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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:15	14:15	Alfie Manthorpe	PB	U23	M	Sheffield & Dearne/Sheffield Uni	14:15	13:48	-5.5
	2	14:17	14:17	Abed Teweldebrhan	PB	SEN	M	Newport H/Eritrea	14:17	14:17	2.9
	3	14:19	14:18	Dan Nash	PB	SEN	M	Cardiff/Cardiff Uni	14:18	14:18	-4.5
	4	14:24	14:24	Freddie Hessian		SEN	M	Notts	14:22	14:18	-3.0
	5	14:29	14:29	Samuel Moakes		U23	M	Sutton-in-Ashfield	14:20	13:57	-4.7
	6	14:31	14:31	Dewi Griffiths	SB	SEN	M	Swansea	14:31	13:43	-5.8
	7	14:33	14:33	Dom James	SB	SEN	M	Western Tempo	14:33	14:11	-4.5
	8	14:34	14:34	Osian Perrin		U20	M	Menai	14:02	13:57	-5.5
	10	14:38	14:38	Ronny Wilson	PB	SEN	M	Lincoln Wellington/Sheffield Hallam Uni	14:38	14:23	-2.6
	9	14:38	14:38	Nathan Jones		SEN	M	Cardiff	14:26	13:59	5.8
	11	14:39	14:38	Max Walker	PB	SEN	M	Abingdon/Army	14:38	14:38	-2.8
	12	14:39	14:39	Tom Marshall		SEN	M	Cardiff	14:16	14:16	5.2
	13	14:40	14:39	Daniel Hamilton	PB	SEN	M	Pontypridd (Roadents)	14:39	14:39	-4.4
	14	14:40	14:40	Matthew Edwards	SB	SEN	M	Cardiff	14:40	14:32	-1.9
	15	14:41	14:41	Joe Monk		U23	M	Preston/Lancaster Uni/Wigan & District	14:24	14:24	-2.5
	16	14:42	14:42	Joe Wilkinson	SB	SEN	M	Lincoln Wellington/Loughborough Students	14:42	14:25	-4.5
	17	14:42	14:42	Lloyd Sheppard Brown	PB	U20	M	Cardiff	14:42	14:23	-4.0
	18	14:43	14:43	Dylan Gillett	PB	U23	M	Telford AC/Warwick Uni	14:43	14:37	-3.8
	19	14:45	14:44	Roberto Gibson		U23	M	Birmingham Uni	14:44	14:44	11.3
	20	14:48	14:48	Morgan Davies		SEN	M	Swansea	14:35	14:35	3.4
	21	14:52	14:52	Adam Peacock		SEN	M	BRAT/Dundee Hawkhill	14:32	14:23	-4.3
	22	14:52	14:52	Thomas Gostelow		U23	M	Charnwood/Cardiff Met Uni	14:32	14:25	-3.0
	23	14:54	14:52	Charlie Jones		V35	M	Western Tempo	14:44	14:29	-4.1
	24	14:55	14:55	Michael Kallenberg	SB	SEN	M	Cardiff/Royal Air Force/Wharfedale	14:55	14:44	-3.3
	25	15:05	15:05	Adam Barber	PB	U17	M	Harborough	15:05	14:20	-3.2
	26	15:08	15:07	Freddie Webb	PB	U23	M	Team Bath	15:07	15:07	7.8
	27	15:15	15:15	Sam Hopton	PB	SEN	M	South West RR	15:15	15:15	0.5
	28	15:17	15:14	Ollie Thorogood		SEN	M	South West RR/Exeter Uni	15:13	14:53	-3.5
	29	15:18	15:16	Matthew Rees		SEN	M	Swansea	15:13	14:46	-3.1
	30	15:18	15:18	Jenson Connell		U20	M	Mansfield	15:00	15:00	-0.3
	31	15:19	15:17	James Griffiths	PB	U20	M	Neath	15:17	15:17	7.1
	32	15:19	15:18	Jack Eggington	PB	U23	M	Cardiff/York Uni/City of York	15:18	15:18	9.4
	33	15:20	15:18	Kristian Watson		V35	M	Heanor/Midland Masters	14:44	14:44	-3.0
	34	15:21	15:20	Chris Prior		V40	M	Cardiff/Wrexham	14:51	14:51	2.7
	35	15:24	15:21	Alun Thomas	PB	SEN	M	Derby	15:21	15:21	6.5
	36	15:25	15:24	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	14:59	14:38	-3.8
	37	15:26	15:25	Connor McCann	PB	U23	M	North Belfast/Cardiff Uni	15:25	15:22	4.9
	38	15:27	15:27	Ricky Challinor		SEN	M	Cardiff/Buckley RC	14:56	14:41	-2.2
	39	15:28	15:26	Michael Roderick	PB	SEN	M	Tri Hard Harriers	15:26	15:26	-3.2
	40	15:28	15:26	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	15:26	15:26	-0.3
	41	15:29	15:29	Charlotte Arter	PB	SEN	W	Cardiff/Eden Runners	15:26	15:26	5.2
	42	15:36	15:34	Adam Ede	PB	U20	M	Abingdon	15:34	14:36	-3.6
	43	15:40	15:40	Joe Palmer		U23	M	City of Portsmouth	15:04	15:04	6.0
	44	15:41	15:38	Tom McCarthy	PB	SEN	M	Pontypridd (Roadents)	15:38	15:38	5.7
	45	15:42	15:39	Ben Maliphant	PB	SEN	M	Bristol & West/Sheffield Uni	15:35	15:35	1.2
	46	15:42	15:40	Devin Coombes	PB	U20	M	Bridgend	15:40	15:38	-1.9
	47	15:43	15:41	Alex Jackson	PB	U20	M	Cardiff	15:41	14:34	-3.4
	48	15:43	15:42	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	15:42	15:15	7.7
	49	15:44	15:44	Jennifer Nesbitt	PB	SEN	W	Cardiff	15:44	15:44	0.4
	50	15:44	15:43	Jack Turner		SEN	M
	51	15:47	15:47	Jacob Reynolds	PB	U17	M	Cardiff	15:47	15:06	-1.8
	52	15:47	15:43	Eliot Taylor	SB	SEN	M	Western Tempo	15:40	15:35	-0.4
	53	15:50	15:47	Samuel Gregory		V35	M	Pontypridd (Roadents)	15:47	15:47	4.9
	54	15:51	15:48	Symon Murphy	PB	V40	M	Pontypridd (Roadents)	15:48	15:46	-0.8
	55	15:53	15:53	Thomas Bentley	PB	U17	M	Tipton	15:53	14:55	-2.8
	56	15:57	15:53	Tadhgh Keating	PB	SEN	M	Cardiff	15:53	15:43	-1.2
	57	15:57	15:55	Matthew Verran		U23	M	Swansea	15:28	15:28	-1.9
	58	16:01	15:58	Ben Butler-Madden	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	15:58	15:45	-1.4
	59	16:03	15:59	Tim Iveson		V35	M	Builth/Welsh Masters	15:57	15:57	0.6
	60	16:06	16:02	Owain Morris	PB	SEN	M	Les Croupiers	16:02	15:30	-1.5
	61	16:07	16:04	Lee Shannon	PB	V35	M	Pembrokeshire	16:04	16:04	8.4
	62	16:07	16:03	Peter Ryder	SB	V35	M	Aberdare Valley	16:03	15:47	6.7
	63	16:09	16:05	Shaun Pinch	PB	U20	M	Pontypridd (Roadents)	16:05	16:05	6.4
	64	16:09	16:09	William Cheek		U20	M	North Somerset	15:30	15:23	-1.3
	65	16:09	16:06	Lee Drew	PB	SEN	M	Lliswerry	16:06	15:48	0.8
	66	16:11	16:08	Matthew Jacklin	PB	V45	M	Aberdare Valley	16:08	16:08	0.0
	67	16:12	16:09	Daniel Otteson	PB	V40	M	Swansea	16:09	16:09	2.7
	68	16:15	16:13	Peter Burke		SEN	M	Lliswerry	16:13	16:13	12.1
	69	16:16	16:16	Ellie Wallace	PB	U23	W	North Somerset	16:16	15:39	-1.0
	70	16:17	16:14	James Meiklejohn	PB	SEN	M	Thames Hare & Hounds/Hercules Wimbledon	16:14	16:14	-0.4
	71	16:20	16:18	Richard Jones		V45	M	Lliswerry/Welsh Masters	15:54	15:54	-0.1
	72	16:21	16:18	Neil Jones	PB	V40	M	Pontyclun RR	16:18	16:18	2.4
	73	16:24	16:24	Danielle Hodgkinson		V35	W	Wallsend/Army/Birchfield H	16:20	15:50	2.3
	74	16:24	16:19	Peter Woodward		SEN	M	Forest of Dean AC	15:57	15:53	-1.0
	75	16:26	16:23	Callum Campion		U20	M	Llanelli	16:12	15:44	-1.8
	76	16:27	16:27	Andrew Grigg		V35	M	Bristol & West	16:18	15:49	0.8
	77	16:27	16:22	Gareth Davies		SEN	M	South West RR	16:22	15:50	-0.1
	78	16:27	16:26	Mollie Williams		SEN	W	Stockport	16:25	16:03	0.1
	79	16:28	16:24	John Morris	PB	V40	M	Les Croupiers	16:24	16:24	1.8
	80	16:29	16:27	Lucas Mansell	PB	U17	M	Kettering	16:27	16:17	0.0
	81	16:30	16:26	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	16:26	15:52	-1.1
	82	16:30	16:27	Richard Ross		V45	M	Les Croupiers	16:27	16:19	0.6
	83	16:31	16:30	Sam Yates		U17	M	Nuneaton	16:29	16:29	-1.6
	84	16:33	16:30	Darren Bishop	SB	V40	M	Pontypridd (Roadents)	16:30	15:58	0.0
	85	16:33	16:31	Sophie Pikett		SEN	W	Herne Hill	16:19	16:19	0.4
	86	16:34	16:30	Vaughan Edwards		V40	M	Cardiff Harlequins	16:30	15:53	-0.3
	87	16:35	16:31	Phil Morris	PB	V40	M	Builth	16:31	16:31	0.7
	88	16:36	16:31	Owain Schiavone		V40	M	Aberystwyth	16:31	16:21	0.1
	89	16:36	16:31	Joe Bartlett		SEN	M
	90	16:36	16:33	Alaw Evans	PB	SEN	W	Les Croupiers/Cardiff Uni	16:33	16:33	0.3
	91	16:36	16:36	Jack Tetley		U20	M	City of Stoke	16:07	16:07	3.0
	92	16:40	16:36	Doug Nicholls		V40	M	Pontypridd (Roadents)/Welsh Masters	16:36	16:00	1.9
	93	16:40	16:39	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	16:39	16:39	1.0
	94	16:40	16:40	Tyler Hawley		U17	M	Birchfield H	16:34	15:35	-0.4
	95	16:43	16:37	Sean Taylor	PB	V45	M	Torfaen	16:37	16:20	3.5
	96	16:45	16:43	Anna Bracegirdle	PB	SEN	W	Salford H	16:43	16:09	-0.7
	97	16:46	16:44	Elle Twentyman		SEN	W	Taunton	16:29	15:46	1.3
	98	16:46	16:44	Amelia Samuels	PB	U20	W	Wolverhampton & Bilston	16:44	15:53	1.1
	100	16:47	16:45	Matthew Richards		SEN	M	Swansea/Pembrokeshire	16:45	15:53	6.3
	99	16:47	16:47	Sara Willhoit	PB	SEN	W	Shrewsbury	16:47	16:47	1.2
	101	16:51	16:46	David Craig	PB	V45	M	Les Croupiers	16:46	16:41	0.6
	102	16:53	16:47	Jamie Wardrop		V40	M
	103	16:53	16:51	Jemima Elgood		U23	W	Ilkley/Leeds Uni	16:47	16:46	2.8
	104	16:53	16:48	Ben Demellweek	PB	U20	M	Cardiff	16:48	16:48	3.9
	105	16:54	16:49	Nick Griffiths		V50	M	Amman Valley	16:43	16:43	2.2
	106	16:54	16:53	Kate Drew	PB	SEN	W	Taunton	16:53	16:28	1.7
	107	16:55	16:53	Tom Attwood		U17	M	Swansea	16:26	16:26	7.6
	108	16:55	16:52	Megan Hornung		U17	W	Bristol & West	16:52	16:37	6.6
	109	16:56	16:51	Rhys Simmonds	PB	U20	M	Cardiff	16:51	15:57	-0.2
	110	17:00	16:56	Tom Waters	PB	SEN	M	Cardiff	16:56	16:26	3.2
	111	17:01	16:57	Edward Land		V40	M	Aberystwyth/Welsh Masters	16:57	16:34	0.8
	112	17:05	17:02	Oliver Humphreys		U17	M	Newport H	17:02	17:02	10.7
	113	17:06	17:00	Paul White		V40	M	Pont-Y-Pwl	17:00	17:00	1.7
	114	17:07	17:02	Gareth Davey	PB	V45	M	Neath	17:02	17:02	2.6
	115	17:08	17:06	Kaitlyn Sheppard		U17	W	Cheltenham	17:03	17:03	4.3
	116	17:09	17:04	Gethin Edwards	PB	V40	M	Pontypridd (Roadents)	17:04	17:04	2.2
	117	17:10	17:03	Reuben Keating	PB	SEN	M	Bristol & West	17:03	16:19	1.3
	118	17:10	17:06	Matthew Hurford	SB	V45	M	Les Croupiers	17:06	16:50	2.3
	119	17:11	17:06	Ryan Cullen		V35	M	San Domenico	17:06	16:44	1.3
	120	17:11	17:06	Robert Pritchard		V40	M	Chepstow H	16:41	16:32	2.7
	121	17:13	17:09	Michael Morgan	PB	V35	M	Pontypridd (Roadents)	17:09	16:27	1.3
	122	17:14	17:07	Charles Davis		SEN	M	Swansea	17:07	16:02	5.1
	123	17:15	17:09	Rhys Jon Jones		SEN	M
	124	17:16	17:13	David Williams	PB	V55	M	Guildford & Godalming/Welsh Masters	17:13	17:13	3.9
	125	17:17	17:14	Eva Edwards	PB	U20	W	Carmarthen	17:14	17:14	11.2
	126	17:17	17:16	Loui Camilleri	PB	U15	M	Cardiff Archers	17:16	17:16	10.0
	127	17:23	17:18	Alex Cornett	PB	V35	M	Unattached	17:18	17:18	4.1
	128	17:26	17:23	Steven Taylor	PB	V35	M	Swansea	17:23	16:47	3.5
	129	17:28	17:22	Joshua Davies		U20	M	Cornwall AC/Cardiff Met Uni	17:22	15:50	-0.7
	130	17:34	17:32	Louise Hackett		U17	W	Wolverhampton & Bilston	17:11	16:48	5.0
	131	17:35	17:29	Joshua Sanders	PB	U13	M	Cardiff	17:29	15:47	0.5
	132	17:35	17:33	Carla Davies	SB	V35	W	Preston	17:33	16:48	0.5
	133	17:36	17:32	Lewis McLoughlin	PB	U20	M	Lliswerry	17:32	17:32	5.5
	134	17:39	17:31	Stephen Bartlett		V50	M	Pontypridd (Roadents)	17:31	17:04	4.1
	135	17:40	17:36	Linus Burnage	PB	U15	M	Worcester	17:36	17:36	2.0
	136	17:41	17:37	David James	PB	V60	M	Les Croupiers	17:37	17:37	2.5
	137	17:42	17:42	Becki Timmings		SEN	W	BRAT	17:04	17:04	4.4
	138	17:42	17:37	David Richardson		V35	M	Pont-Y-Pwl	17:37	17:15	3.7
	139	17:44	17:44	Moli Lyons	PB	U17	W	Cardiff	17:44	16:55	1.7
	140	17:46	17:42	Kristan Humphreys	PB	V45	M	Newport H	17:42	17:12	1.7
	141	17:47	17:40	Steffan Davies	PB	U15	M	Carmarthen	17:40	16:28	2.3
	142	17:47	17:43	Daniel Morgan	SB	SEN	M	Swansea/New Zealand	17:43	17:27	1.6
	143	17:50	17:50	Christopher Jenkins	SB	V40	M	Neath/Porthcawl Runners	17:50	17:32	3.5
	144	17:52	17:49	James Benham		V40	M	South West RR	17:35	16:57	2.2
	145	17:56	17:52	Simon Brewer	PB	V50	M	Swansea	17:52	17:52	3.9
	146	17:57	17:54	Jessie Lutwyche	PB	U23	W	Birchfield H/Army	17:54	17:18	6.2
	147	17:58	17:53	Aimee Callow		U20	W	Cardiff	17:53	17:53	4.5
	148	17:58	17:52	Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	17:52	16:59	1.4
	149	17:59	17:51	Chris Davies		SEN	M	Celtic Tri/Run4All	17:51	17:51	13.7
	150	17:59	17:55	Donna Morris		V35	W	Builth/Brecon	17:08	17:03	2.4
	151	18:01	17:55	Paul Morton	PB	V35	M	Penarth & Dinas	17:55	17:21	3.4
	152	18:01	17:54	Paul Thomas	SB	V60	M	South West RR	17:54	17:37	3.5
	153	18:01	17:55	Alun Wood		V40	M	Mynydd Du/Pont-Y-Pwl	17:55	17:55	8.4
	154	18:03	18:01	Rhiannon Kirk		U23	W	North Highland Harriers/Edinburgh Uni Hare & Hounds/Edinburg	17:56	17:51	6.0
	155	18:11	18:06	Isaac Ayres		U20	M	Carmarthen	17:33	16:41	7.1
	156	18:12	18:07	Chloe Crossman	SB	SEN	W	Guildford & Godalming/Swansea Uni/Bristol & West	17:51	17:51	7.9
	157	18:15	18:07	Chris Hornung		V50	M	BAD Tri
	158	18:16	18:04	Craig Hopkins		V45	M	Pont-Y-Pwl & District Runners
	159	18:18	18:14	Huw Riley		U17	M	Cardiff	18:14	16:44	4.0
	160	18:18	18:12	Chris Cogan-Howe		SEN	M	Lonely Goat RC	18:12	17:38	4.1
	161	18:22	18:17	Tony Roper		V55	M	Bristol & West/South West Vets	18:17	14:51	6.5
	162	18:24	18:20	Bethan Hardman	PB	U15	W	Cardiff Archers	18:20	18:20	5.8
	163	18:25	18:21	Phil Welch	SB	V35	M	Bridgend	18:21	18:03	15.1
	164	18:25	18:18	Lee Gwyn		SEN	M
	165	18:27	18:22	Andy Pearce	PB	V50	M	Cardiff Triathletes	18:22	18:22	4.8
	166	18:28	18:21	Nicky Collin	PB	SEN	W	Lliswerry	18:21	18:21	5.9
	167	18:30	18:24	Millie Gold		U13	W	Cardiff	18:05	17:02	2.0
	168	18:31	18:26	Simon Miles		V45	M	Pontypridd (Roadents)	18:26	17:43	6.2
	169	18:33	18:25	Anthony Bannon	PB	V35	M	Penarth & Dinas	18:25	18:25	9.6
	170	18:35	18:29	James Lee Manson		V40	M	Cardiff Triathletes	18:29	17:32	5.0
	171	18:36	18:30	Tom Webb	PB	U20	M	Parc Bryn Bach	18:30	18:30	8.8
	172	18:36	18:26	Kieran Jenkins		SEN	M	Cornelly	18:26	18:26	6.5
	173	18:37	18:34	Roanna Vickers		SEN	W	City of Portsmouth/Army	18:34	17:28	2.0
	174	18:37	18:33	Steve Smith	SB	V55	M	Swansea	18:33	16:34	8.9
	175	18:39	18:36	Rhiannon Paton	PB	U20	W	Westbury/Yate	18:36	17:10	5.5
	176	18:43	18:24	Lee Dando		V40	M
	177	18:43	18:24	Jack Dando		SEN	M
	178	18:44	18:35	Nathaniel Palmer	PB	V50	M	Les Croupiers	18:35	18:35	10.2
	179	18:48	18:42	Mark Fowles		SEN	M	Cardiff	18:42	18:21	6.5
	180	18:51	18:45	Laurence Pole		V45	M	Pontypridd (Roadents)	18:45	17:44	4.2
	181	18:52	18:46	Samuel Boyce	PB	U13	M	Cardiff	18:46	17:02	1.2
	182	18:54	18:49	Emyr Morgan		V45	M	Les Croupiers	18:09	17:04	2.4
	183	18:57	18:48	Gareth Morgan	PB	V45	M	Les Croupiers	18:48	18:37	9.1
	184	18:58	18:51	Paul Carter		SEN	M
	185	18:59	18:54	David Bennett		V50	M	Porthcawl Runners	18:54	18:11	8.0
	186	19:02	18:55	Martin Bennett	PB	V40	M	3M Gorseinon	18:55	18:29	4.7
	187	19:05	18:59	Rhodri Rees		SEN	M
	188	19:06	19:04	Rheagan Edwards		U20	W	Deeside AAC	18:32	18:32	14.4
	189	19:07	18:56	Tegid Richards		SEN	M
	190	19:07	18:59	Huw Davies	PB	V50	M	Carmarthen	18:59	18:59	7.9
	191	19:12	18:51	Salvis Briska		SEN	M	Unattached	18:51	18:51	4.3
	192	19:12	19:02	Samuel Burnage		V45	M	Malvern Buzzards	19:02	19:02	5.8
	193	19:13	19:05	Isaac Jones	PB	U17	M	Cardiff	19:05	19:05	15.4
	194	19:13	19:03	Rhys Govier		SEN	M
	195	19:14	19:06	Sophie Knoyle	PB	U15	W	Cardiff Archers	19:06	19:06	12.5
	196	19:14	19:06	Llinos Jones	PB	V40	W	Swansea/Welsh Masters	19:06	19:00	5.1
	197	19:14	19:07	Sandra Chipper		V45	W	Lliswerry	19:07	18:36	4.5
	198	19:17	19:11	Phillip Evans	PB	SEN	M	Pontypridd (Roadents)	19:11	18:22	5.6
	199	19:18	19:09	Robert Borley	PB	V40	M	San Domenico	19:09	17:39	3.9
	200	19:19	19:13	Phil Tugwell		SEN	M	American Flyers
	201	19:24	19:16	Vaughn Hughes		U13	M	Newport H	19:16	17:34	3.2
	202	19:24	19:10	Kevin Chalke		V55	M	Penarth & Dinas	19:10	18:34	5.3
	203	19:26	19:19	Nina Davies		V45	W	Aberdare Valley	18:50	18:50	17.1
	204	19:29	19:20	Jon Ely		V40	M	Penarth & Dinas	19:20	18:33	13.2
	205	19:31	19:21	Mark Furnish		SEN	M	San Domenico	19:21	17:17	3.6
	206	19:31	19:22	Ian Bell		V60	M	San Domenico/Bungay Black Dog	19:22	19:07	8.9
	207	19:32	19:22	Kevin Plank		V50	M	San Domenico	19:22	18:36	5.0
	208	19:34	19:19	John Seaward		V35	M	Caerphilly RC	19:19	18:26	4.7
	209	19:34	19:14	Andy Cole	PB	V40	M	Best Athletics	19:14	19:14	7.8
	210	19:35	19:29	Daniel Morgan		V45	M	Bridgend AC
	211	19:35	19:29	Bryony Boyce		U11	W	Cardiff	19:29	17:22	3.4
	212	19:35	19:23	Megan Clements	PB	SEN	W	Swansea/Team Bath	19:23	18:17	7.2
	213	19:36	19:29	Louise Flynn		V35	W
	214	19:38	19:30	Simon Gill		V40	M	Lliswerry	19:30	18:17	6.8
	215	19:38	19:33	Sean Price		V55	M	Les Croupiers/Welsh Masters	18:49	18:40	3.7
	216	19:38	19:33	Alex Price		U23	M	Les Croupiers	15:56	15:56	2.3
	217	19:41	19:28	Kit Lambert	PB	V40	M	Penarth & Dinas	19:28	19:09	6.3
	218	19:45	19:36	Phil Rees	PB	V55	M	San Domenico	19:36	19:10	8.3
	219	19:46	19:39	Jamie Fenaroli		SEN	M	Aberdare Valley	19:39	17:32	6.7
	220	19:48	19:39	Martin Carson		V40	M	Pontypridd (Roadents)	19:39	19:38	12.3
	221	19:49	19:43	Daniel Luffman		V45	M	Les Croupiers	19:43	18:37	5.3
	222	19:49	19:41	Alfie Osborne	PB	U13	M		19:41	18:01	0.3
	223	19:50	19:45	Ben Jenkins		U17	M	Caerphilly RC	19:45	19:45	20.4
	224	19:52	19:47	Nick Webb	PB	V50	M	Parc Bryn Bach	19:47	19:47	19.4
	225	19:53	19:47	Jeremy Thomas		V60	M	Les Croupiers	19:45	19:19	6.5
	226	19:53	19:45	John Light	SB	V40	M	San Domenico	19:45	18:55	4.8
	227	19:53	19:38	Gavin Jones		V40	M
	228	19:56	19:38	Ekin Ceven		SEN	M
	229	19:56	19:43	James Linney		V35	M	Ealing Eagles	19:43	18:26	7.0
	230	19:57	19:49	Harry Osborne	PB	U13	M	Cardiff	19:49	17:52	1.9
	231	19:58	19:44	Ben Gooding	PB	V40	M	Pegasus RC	19:44	19:44	12.4
	232	19:58	19:55	Helen Sharpe		V40	W	Cardiff	19:55	17:38	5.8
	233	19:59	19:53	Yasmin Hadid		U15	W	Cardiff	19:53	19:02	12.7
	234	19:59	19:47	Jessica Smith	PB	U23	W	Swansea	19:47	19:47	10.2
	235	19:59	19:50	Phillip Lee		V45	M	Caldicot	19:50	19:50	5.2
	236	20:00	19:52	Daniel Papura		SEN	M	Swansea Uni	19:52	19:29	17.9
	237	20:03	19:52	Adrian Murkin		V55	M	Pont-Y-Pwl	19:52	19:36	6.8
	238	20:03	19:54	David Blackmore		V40	M	Amman Valley	19:54	19:12	10.4
	239	20:05	19:54	Gareth Logan	PB	V35	M	Les Croupiers	19:54	18:20	5.4
	240	20:05	19:57	Joshua Morgan	PB	U15	M	Bridgend	19:57	18:51	8.0
	241	20:06	19:57	Paul Simon Heskins	PB	V40	M	Run4All	19:57	19:49	9.9
	242	20:08	19:58	Ellie Kiff	PB	U23	W	Carmarthen	19:58	19:58	13.5
	243	20:14	20:03	David Shewring	PB	V35	M	Pontyclun RR	20:03	19:33	12.6
	244	20:15	20:06	Emma Price Stephens	PB	V35	W	Fairwater	20:06	19:26	11.6
	245	20:15	20:07	Sharon Leech		V50	W	Swansea/Welsh Masters	20:07	19:03	7.9
	246	20:15	20:02	Rachael Baralos	PB	V35	W	Caerphilly RC	20:02	19:47	8.1
	247	20:16	20:08	Cheryl Lee		V40	W	Pontyclun RR	20:08	20:08	6.4
	248	20:16	20:06	Catherine Barker	PB	V45	W	Penarth & Dinas	20:06	20:02	8.5
	249	20:19	20:02	James Mcloughlin	PB	V50	M	Lliswerry	20:02	20:02	10.3
	250	20:21	20:21	Chris Hose		V40	M