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National Ladder
Mid Cheshire 5K
External Results
Kingsley
28 Aug 20
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:52
Adam Craig
SB
SEN
M
Inverclyde
13:52
13:45
-5.5
2
14:08
Omar Ahmed
U23
M
Birchfield H/Ethiopia
13:42
13:42
-6.1
3
14:09
Nigel Martin
SEN
M
Sale Harriers Manchester
13:48
13:48
-5.3
4
14:10
Edward Shepherd
PB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
14:10
14:10
-2.7
5
14:13
Richard Allen
SEN
M
Aldershot, Farnham & District
14:08
13:51
-4.8
6
14:19
Joshua Grace
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
14:19
13:56
-5.3
7
14:22
Jack Gray
SEN
M
Cambridge & Coleridge
14:08
13:47
-5.7
8
14:23
Alex Brown
PB
U23
M
Morpeth/Durham Uni
14:23
14:11
-3.8
9
14:24
Alasdair Kinloch
PB
U23
M
Tonbridge/Loughborough Students
14:24
14:24
-4.5
10
14:26
Harry Leleu
U23
M
Chichester
14:07
14:07
0.8
11
14:28
Kris Lecher
PB
SEN
M
City of Hull/Hull Uni
14:28
14:28
-0.3
12
14:32
Sam Hart
PB
U20
M
Newbury
14:32
14:12
-4.1
13
14:36
Samuel Moakes
PB
U20
M
Sutton-in-Ashfield
14:36
14:20
-5.5
14
14:37
Finn Brodie
PB
SEN
M
Tyne Bridge
14:37
14:17
-3.9
15
14:40
Shaun Antell
SB
SEN
M
Bideford
14:40
14:22
-0.9
16
14:40
Ben Robinson
PB
SEN
M
Gloucester
14:40
14:36
-2.8
17
14:43
Tim Raynes
SEN
M
Blackburn
14:37
14:23
-2.2
18
14:44
Peter Brookes
PB
SEN
M
Tipton
14:44
14:44
0.5
19
14:44
Joe Sagar
SEN
M
Spenborough
14:27
14:08
-4.5
20
14:45
Alex Brecker
PB
SEN
M
Belgrave/City of Stoke
14:45
14:33
1.4
21
14:46
Akkeal Chambers
PB
U23
M
Stockport
14:46
14:46
-0.9
22
14:46
Oliver Blake
PB
SEN
M
Oswestry
14:46
14:46
-2.7
23
14:46
Ed Banks
SEN
M
Birchfield H
14:44
14:44
-3.4
24
14:46
Thomas Charles
PB
V35
M
Trafford
14:46
14:44
-4.5
25
14:47
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
14:47
14:47
-3.4
26
14:47
Dylan Gillett
PB
U20
M
Telford AC/Warwick Uni
14:47
14:43
-3.7
27
14:47
Mahamed Mahamed
SB
U23
M
Southampton/Southampton Solent Uni
14:47
14:07
-6.8
28
14:50
Richard Start
PB
SEN
M
North Derbyshire
14:50
14:50
4.0
29
14:51
Tom Cornthwaite
SB
V35
M
Salford H/Sheffield & Dearne
14:51
14:46
-4.2
30
14:52
Gavin Hill
V35
M
Sale Harriers Manchester
14:33
14:33
2.4
31
14:53
Eddie Narbett
PB
U23
M
Team Bath/Edinburgh Uni Hare & Hounds
14:37
14:37
-2.7
32
14:57
Joe Monk
U23
M
Preston/Lancaster Uni/Wigan & District
14:40
14:24
-1.6
33
14:58
Paul Wright
PB
V35
M
Mansfield
14:58
14:48
-1.3
34
14:59
Kristian Watson
PB
V35
M
Heanor/Midland Masters
14:59
14:44
-3.6
35
15:01
James Scott-Farrington
SB
SEN
M
Horwich/Leeds Beckett Uni
15:01
14:40
-2.3
36
15:02
Benjamin Coop
SEN
M
Bury
14:57
14:57
-3.1
37
15:02
Jake Wilson
PB
U15
M
Vale Royal
15:02
15:02
-3.3
38
15:04
Matthew Barnes
SB
V40
M
Sale Harriers Manchester
15:04
14:11
-0.8
39
15:06
Karl Welborn
PB
V35
M
BRAT
15:06
14:47
-2.8
40
15:06
Matthew Craig
PB
SEN
M
Hallamshire
15:06
15:06
-1.4
41
15:07
Jamie Seddon
PB
SEN
M
Marshall Milton Keynes
15:07
14:56
-2.5
42
15:08
Cameron Muir
PB
U20
M
City of Stoke
15:08
15:05
4.1
43
15:09
Finley Proffitt
PB
U17
M
Macclesfield
15:09
14:33
-3.6
44
15:12
Joseph Moores
PB
SEN
M
Salford H/Loughborough Students
15:05
14:24
-1.8
45
15:12
Kieran Hedley
PB
U20
M
Morpeth
15:12
14:58
4.8
46
15:12
Joe Rainsford
SEN
M
Heanor
15:00
14:48
-1.0
47
15:13
Chris Williams
PB
SEN
M
Vale Royal
15:13
15:05
-2.4
48
15:13
Ryan Moore
PB
SEN
M
Vale Royal/Leeds Beckett Uni
15:13
14:52
-1.8
49
15:14
Thomas Rogerson
SB
U23
M
Liverpool H/Manchester Metropolitan Uni
15:14
14:30
-3.9
50
15:15
Alex Doyle
PB
U20
M
Vale Royal
15:15
15:15
1.7
51
15:15
Matthew Lee Costello
PB
V35
M
Shrewsbury
15:15
15:02
-1.9
52
15:15
Edd Flynn
PB
SEN
M
Ellesmere Port
15:15
15:10
0.5
53
15:16
Joshua Birmingham
PB
U23
M
Bury
15:16
14:32
-3.7
54
15:17
Oli Lum
PB
SEN
M
Bracknell AC/Cardiff Met Uni
15:17
15:17
-0.2
55
15:17
Nick Hardy
PB
SEN
M
Tipton/Leeds Beckett Uni/Chelmsford/City of York
15:17
14:58
-0.8
56
15:20
James Wardle
PB
U17
M
Rushcliffe
15:11
14:50
-2.0
57
15:20
Phil Martin
PB
V40
M
Peterborough & Nene Valley/Helpston
15:20
15:20
-3.3
58
15:22
Toby Middleton
U17
M
Horwich
15:19
14:51
-2.7
59
15:23
Alun Thomas
PB
SEN
M
Derby
15:23
15:21
3.1
60
15:23
Harvey Maguire
SEN
M
Tipton/Sheffield Hallam Uni
14:57
14:57
5.4
61
15:24
Ashley Hurdman
PB
SEN
M
Hatton Darts RC/Burton
15:21
15:21
-1.1
62
15:26
Matt Rowlinson
PB
U23
M
Vale Royal
15:26
15:21
-1.6
63
15:27
George Martindale
PB
SEN
M
Horwich
15:27
15:27
2.2
64
15:28
Matthew McCormack
SB
U20
M
Vale Royal
15:28
15:17
-2.5
65
15:29
Simon Bolland-Cage
SEN
M
Spenborough/Kirklees
15:14
15:12
-2.7
66
15:29
Nathan Gray
PB
U23
M
Border
15:29
15:29
-3.4
67
15:29
Samuel Western
PB
U20
M
Shrewsbury
15:29
15:29
5.4
68
15:30
Steven Curley
PB
V35
M
Chorlton
15:30
15:07
-3.2
69
15:30
Peter Butler-Jones
PB
SEN
M
Oswestry
15:30
15:30
1.6
70
15:31
Caleb Stephenson
PB
U17
M
Cleethorpes
15:31
15:06
-2.5
71
15:31
Joe Bailey
SEN
M
Salford H
15:00
14:34
0.0
72
15:33
Paul Coon
SB
V35
M
Salford H/Northern Masters
15:33
15:23
-0.4
73
15:34
Ross Connor
PB
SEN
M
City of Stoke/St. Mary's Uni/Harrow/Watford
15:34
15:33
-1.4
74
15:35
Chris Pownell
SB
SEN
M
Knowsley
15:35
15:30
-1.7
75
15:40
Joseph Booth
SB
SEN
M
Derby/Sheffield Uni
15:40
15:35
0.1
76
15:40
Ethan Brady-Jones
PB
U15
M
Wirral
15:40
14:55
-2.6
77
15:41
Michael Young
SB
SEN
M
West Cheshire
15:41
15:11
-3.5
78
15:44
Gerda Steyn
PB
SEN
W
South Africa
15:44
15:44
1.8
79
15:46
Jack Wilkinson
SB
U20
M
Trafford
15:46
15:21
1.9
80
15:47
Thomas Chadwick
PB
SEN
M
St. Helens Striders
15:47
15:34
-0.4
81
15:47
Adam Hill
PB
V35
M
BRAT
15:44
15:44
-2.1
82
15:47
Daniel Robinson
V40
M
BRAT
15:35
15:22
-2.0
83
15:48
Samantha Harrison
PB
SEN
W
Charnwood
15:48
15:48
-3.1
84
15:49
Daniel Gray
SB
SEN
M
Sale Harriers Manchester/Army
15:49
15:25
-0.6
85
15:50
Ben Butler-Madden
SB
V35
M
Pontypridd (Roadents)/Welsh Masters
15:50
15:49
0.2
86
15:50
Daniel Bundred
PB
U20
M
Wilmslow/Oxford Uni
15:22
15:22
1.0
87
15:50
Mike Burrett
SB
V40
M
Leeds City
15:30
14:55
-1.7
88
15:51
Ross McKelvie
PB
SEN
M
Lytham St. Annes
15:51
15:26
-2.6
89
15:52
Nathan Williams
PB
U23
M
Vale Royal/Bristol Uni
15:52
15:03
-2.3
90
15:53
Gavin Tomlinson
SB
V40
M
Trafford
15:53
14:39
-5.2
91
15:53
Josh Lally
PB
U20
M
City of Stoke
15:53
15:53
5.5
92
15:54
Ben Lewington
PB
SEN
M
Kirkby Milers
15:54
15:54
5.2
93
15:56
Luke Northall
SB
V35
M
Wrexham
15:56
15:01
-1.6
94
15:56
Chris Maher
SB
SEN
M
Liverpool Pembroke Sefton
15:56
15:35
-0.7
95
15:56
Jon-Jo Doherty
SB
SEN
M
Liverpool H
15:56
14:50
-1.3
96
15:57
Dave Norman
SB
V40
M
Altrincham
15:57
14:32
-1.6
97
15:57
Steven Forsyth
PB
V40
M
Prestatyn/Welsh Masters
15:57
15:54
0.5
98
15:57
Richard Coen
SB
V40
M
Wilmslow
15:57
15:24
-2.2
100
15:58
Rob Pearse
SB
V45
M
Wallasey
15:58
15:51
-0.6
99
15:58
Jake Milovsorov
PB
SEN
M
Shrewsbury
15:58
15:48
1.3
101
15:59
Harry Dexter
PB
U20
M
Vale Royal/Birmingham Uni
15:59
15:59
-2.3
102
16:01
Byron Edwards
V45
M
Bury
16:00
15:49
1.3
103
16:02
Tom Carnes
PB
SEN
M
Stone Master
16:02
16:02
8.6
104
16:02
Phil Pumford
SB
V35
M
Buckley RC
16:02
15:47
4.2
105
16:02
Michael Powell
PB
SEN
M
Kirkby Milers
16:02
16:02
4.6
106
16:03
Paul Bagan
V40
M
Warrington AC
15:59
15:57
0.0
107
16:08
Jordan Scott
SB
SEN
M
Morpeth/Newcastle Uni
16:08
15:24
-0.1
108
16:08
Kristoff Boynton
SEN
M
Steel City
16:03
15:59
1.0
109
16:08
Martin Green
SB
V45
M
North Wales RR/Wrexham/Welsh Masters
16:08
15:59
-1.7
110
16:09
Ian Salt
SB
V40
M
City of Stoke
16:09
15:06
6.4
111
16:09
Robert Weston
PB
SEN
M
Whitchurch
16:09
16:09
-1.8
112
16:10
Andrew Mellor
PB
SEN
M
Bury
16:10
15:40
-0.8
113
16:11
Callan Rowland
SB
U23
M
Warrington RC
16:11
16:00
0.3
114
16:11
Carl Moulton
SB
V40
M
Boalloy
16:11
15:32
-1.9
115
16:11
Andy Haney
PB
V45
M
Chorlton
16:11
15:51
-0.7
116
16:12
David Carroll
PB
V35
M
Oldham & Royton
16:12
15:58
-1.1
117
16:15
Mark Wynne
V45
M
Liverpool Pembroke Sefton
16:10
15:29
0.4
118
16:16
Peter Hodgson
PB
V35
M
Blaydon
16:16
16:08
-0.3
119
16:19
Christopher Baxter
SB
SEN
M
South Derbyshire
16:19
16:17
0.9
120
16:21
Mark Leadbeatter
PB
V40
M
Lancaster & Morecambe
16:21
16:19
-0.7
121
16:21
Sean Warburton
PB
V40
M
Salford H
16:21
16:13
-0.3
122
16:22
Ben Carrington
PB
V35
M
BRAT
16:22
16:10
0.0
123
16:24
Tom Gillbanks
SB
U20
M
Wallasey
16:24
16:11
-1.6
124
16:25
Ryan Whiston
SB
SEN
M
Liverpool H
16:25
15:51
1.0
125
16:26
Seb Patrick
U17
M
Trafford
15:52
15:42
2.0
126
16:27
Edward Woodhead
SB
U17
M
Deeside AAC
16:27
15:29
-0.4
127
16:27
John Lloyd
SB
V40
M
Salford H/Calder Valley
16:27
16:11
2.4
128
16:28
Alexander Bailey
SB
U17
M
Trafford
16:28
16:15
6.4
129
16:29
Gavin McDermott
SB
V50
M
Leicester/McCarkiss Endurance Project
16:29
15:50
1.8
129
16:29
Graham Green
SB
V55
M
RunThrough
16:29
15:43
0.4
131
16:30
Sophie Wood
PB
SEN
W
Sale Harriers Manchester
16:30
16:03
0.0
132
16:31
Philip Jones
PB
V40
M
Shropshire Shufflers
16:31
16:31
1.0
133
16:32
Greg Kelly
PB
V35
M
Stockport
16:32
15:50
-0.1
134
16:33
Luke Butler
PB
V35
M
Shrewsbury
16:33
16:26
-0.4
135
16:33
Joshua Dutton
PB
U17
M
Salford H
16:33
15:01
-2.1
136
16:35
Holly Weedall
PB
U15
W
Vale Royal
16:35
16:28
1.7
137
16:35
Mark Collier
PB
V45
M
Salford H
16:35
16:14
-0.6
138
16:35
Stephen Watmough
PB
V55
M
Warrington AC/Northern Masters
16:35
16:34
0.8
139
16:36
Abigail Howarth
SEN
W
Leigh
16:28
16:28
2.0
140
16:36
Will Kozer
PB
V35
M
Widnes RC
16:36
16:29
1.9
141
16:36
Kirsty Longley
PB
V40
W
Liverpool Pembroke Sefton
16:36
16:36
0.4
142
16:37
Christopher Tully
SB
V40
M
Salford H
16:37
15:48
0.7
143
16:38
Stuart Doyle
SB
V45
M
Vale Royal
16:38
15:54
0.4
144
16:39
Nathan Doy
PB
SEN
M
Rotherham
16:39
16:35
1.3
145
16:40
Lucy Niemz
PB
SEN
W
Notts
16:40
16:40
6.9
146
16:42
Mark Bolland-Cage
SEN
M
Blackheath & Bromley
16:26
15:52
-1.6
147
16:42
David Taylor
PB
SEN
M
Wesham
16:42
16:42
1.3
148
16:43
Christopher Morgan
PB
V35
M
City of Stoke
16:43
16:43
1.5
149
16:44
Chris Shaw
PB
V45
M
West Cheshire
16:44
16:44
7.0
150
16:45
Dominic Howarth
SB
U23
M
Leigh
16:45
15:40
-1.4
151
16:46
Matthew Goodwin
SB
V35
M
UTS Running
16:46
16:38
8.1
152
16:47
Rachel Friend
SEN
W
Leeds City
16:34
16:34
3.8
153
16:48
Nigel Haycock
PB
V45
M
Cannock & Stafford
16:48
16:48
2.1
154
16:48
Dylan Carney
PB
U15
M
Vale Royal
16:29
16:29
-2.4
155
16:52
Elizabeth Renondeau
PB
V40
W
Vale Royal/West Cheshire/Northern Masters
16:52
16:52
2.5
156
16:54
Oliver Williams
SEN
M
Vale Royal/Sheffield Uni
16:43
15:39
1.3
157
16:55
William Laye
SB
SEN
M
Bridgnorth/Mercia Fell/Vegan
16:55
16:15
2.1
158
16:57
Tyler Hawley
U15
M
Birchfield H
16:39
15:59
-1.0
159
16:58
Alex Seabright
PB
SEN
M
Ely
16:36
16:29
-0.3
160
16:59
Robert Howard
SB
SEN
M
Valley Striders
16:59
16:31
1.5
161
16:59
Lori Handbury
PB
SEN
W
Rotherham/Notts
16:59
16:59
6.5
162
17:00
Ray Clark
SB
SEN
M
Wallasey
17:00
16:21
0.6
163
17:02
Martin Greenwood
SB
SEN
M
Trawden
17:02
15:58
1.5
164
17:04
Laura Gent
SEN
W
Aldershot, Farnham & District/Birmingham Uni
17:02
16:38
3.2
165
17:06
Hannah Brown
PB
SEN
W
Sale Harriers Manchester/Manchester Uni
17:06
16:32
3.1
166
17:10
Alice Seddon
PB
SEN
W
Marshall Milton Keynes/Nottingham Trent Uni
17:10
17:10
2.9
167
17:11
Harley Henshaw
SB
SEN
M
Wirral
17:11
15:48
3.2
168
17:13
Charlie Deakin
PB
U17
M
Kirkby Milers
17:13
15:58
4.7
169
17:15
Sammy Hollins
PB
U15
M
West Cheshire
17:15
16:26
-0.7
170
17:16
Isaac Battye
PB
U15
M
Horwich
17:16
15:32
-2.0
171
17:19
Ashley Crow
PB
SEN
M
Steel City
17:19
16:59
1.1
172
17:19
Joanna Marsden
PB
V40
W
Ellesmere Port
17:19
17:19
1.6
173
17:20
Grace Roberts
SB
U15
W
Vale Royal
17:20
17:02
2.9
174
17:23
Gary Richardson
PB
V45
M
Vale Royal
17:23
17:23
9.0
175
17:25
Adam Simpkin
SB
V35
M
Liverpool RC
17:25
16:58
2.4
176
17:26
Gary Wilton
PB
V40
M
Kirkby Milers
17:26
16:50
3.2
177
17:27
Tom Sirett
SB
SEN
M
Ellesmere Port
17:21
16:34
1.0
178
17:28
Jordan Thomas
SB
U20
M
City of Stoke
17:28
15:15
-3.0
179
17:28
Chloe Dooley
PB
U23
W
Cardiff/Cardiff Uni
17:28
17:09
2.5
180
17:30
Becki Timmings
PB
SEN
W
BRAT
17:30
17:04
3.7
181
17:31
Cameron Oliver
PB
U15
M
Kirkby Milers
17:31
15:57
0.4
182
17:34
Mark Hatton
PB
V35
M
Knutsford Tri Club
17:34
17:34
5.7
183
17:35
Katie Bagley
PB
V35
W
Wirral
17:35
17:35
10.6
184
17:39
Charlie Batho
SB
V50
M
Stockport
17:39
16:52
2.1
185
17:40
Daniel Whittle
SB
SEN
M
Leeds City
17:40
16:24
2.9
186
17:41
Carl Barnes
PB
SEN
M
Widnes RC
17:41
16:55
1.3
187
17:44
David Norman
SB
V60
M
Warrington AC
17:44
15:40
5.0
188
17:45
Jonny Leatherbarrow
SB
SEN
M
Warrington AC
17:45
17:44
6.2
189
17:46
Becky Hair
SEN
W
Cambridge & Coleridge
17:31
17:31
5.1
190
17:47
Sean Triggs
PB
SEN
M
Kirkby Milers
17:47
17:47
10.4
191
17:48
Tony Hyland
PB
V50
M
Ellesmere Port
17:48
17:43
2.7
192
17:51
Shaun Chambers
PB
V50
M
Salford H
17:51
17:51
3.4
193
17:55
Hannah Stroud
SB
U23
W
Ribble Valley H/Manchester Uni
17:55
17:39
6.8
194
17:56
Andrew Leslie
PB
SEN
M
Widnes RC
17:56
17:56
5.9
195
17:58
Mark Riley
PB
SEN
M
St. Helens Striders/St Helens Tri
17:58
17:57
10.2
196
18:05
Bryan Lomas
SB
V50
M
Congleton
18:05
17:58
2.9
197
18:06
Emily Gray
PB
U20
W
Liverpool H
18:06
18:06
8.5
198
18:06
Dan Thomas
SB
SEN
M
Penny Lane
18:06
17:42
4.7
199
18:07
Charlie Costello
PB
U15
M
Telford AC
18:07
16:32
1.4
200
18:08
Toby Miller
PB
SEN
M
Boalloy
18:08
18:08
3.4
201
18:12
Kate Moulds
PB
SEN
W
Vale Royal/Birmingham Uni
18:12
17:09
1.8
202
18:13
Alex O'Brien
SB
V35
W
Liverpool H
18:13
16:58
2.9
203
18:13
Dylan Renouf Parry
PB
U17
M
Deeside AAC
18:13
17:21
10.2
204
18:16
Mike Fryer
SB
SEN
M
Helsby RC
18:16
16:23
0.4
205
18:18
Matt Gillbanks
PB
V50
M
Wallasey
18:18
18:18
4.4
206
18:18
Emma Crowe
SB
V45
W
Deeside AAC
18:18
17:43
7.8
207
18:22
Sara Avery
V55
W
Ellesmere Port
18:21
17:59
3.8
208
18:26
Danielle Scott
PB
SEN
W
Knowsley
18:26
18:26
7.4
209
18:30
Cheuk Lam
SB
U23
M
Bradford Airedale
18:30
17:46
9.0
210
18:31
Lee Carrington
PB
V35
M
Vale Royal
18:31
18:01
3.9
211
18:31
Jenny Knass
SB
V40
W
Stockport/Northern Masters
18:31
17:34
6.0
212
18:31
Lucy Matthews
PB
U23
W
City of Stoke
18:31
17:38
3.9
213
18:38
Dean McLaughlin
PB
V40
M
North Derbyshire/South Yorkshire Police
18:38
17:05
1.1
214
18:40
Mick Hutchins
PB
V45
M
Sandbach
18:40
18:08
2.7
215
18:43
Faye O'Hare
SB
U17
W
Liverpool H
18:43
17:26
4.0
216
18:44
Glenn Lacey
PB
SEN
M
Halesowen
18:44
18:14
5.0
217
18:46
Ciaran Wright
PB
SEN
M
Macclesfield
18:46
18:46
5.5
218
18:48
Saul Mellor
PB
SEN
M
Whitchurch
18:48
18:22
6.4
219
18:52
Christopher Field
PB
V50
M
Bromsgrove & Redditch
18:52
18:52
8.6
220
18:53
David Gill
SB
V60
M
Warrington AC/Fire Service/Northern Masters
18:53
18:31
5.1
221
18:56
Sammeyjoe Daley-Davies
SB
SEN
W
City of Stoke/Poole AC
18:56
17:26
10.2
222
19:03
Conrad Watson
SB
V55
M
Midland Masters
19:03
18:50
6.2
223
19:04
Tom Armstrong
SB
V40
M
Vale Royal
19:04
17:07
7.6
224
19:05
Paul Clutterbuck
SB
V50
M
Vale Royal
19:05
17:56
9.3
225
19:07
Jude Peck
PB
V45
W
Warrington AC
19:07
19:03
15.9
226
19:08
Brian Dooley
SB
V45
M
Vale Royal
19:08
18:30
10.0
227
19:09
Craig Sephton
SB
V45
M
Vale Royal
19:09
18:10
7.7
228
19:10
Alison M Reid
PB
V45
W
Northern Masters
19:10
19:07
7.0
229
19:16
Peter Brown
PB
V50
M
Salford Met
19:16
18:52
9.1
230
19:17
Nathan Mayoh
SB
V45
M
Stockport
19:17
18:20
4.0
231
19:22
Steve Shaughnessy
SB
V60
M
Stockport
19:22
17:56
9.9
232
19:24
Benjamin Tumilty
PB
SEN
M
Helsby RC
19:24
17:35
3.1
233
19:27
Nia Nokes
PB
SEN
W
City of Stoke
19:27
18:30
4.0
234
19:28
Gary Tait
PB
V55
M
Styal
19:28
18:11
4.4
235
19:30
David Hinde
V40
M
Unattached
18:13
17:35
2.5
236
19:31
Alison Cole
V45
W
Ellesmere Port
19:30
19:30
8.3
237
19:32
Kevin Gillibrand
SB
V55
M
Warrington RR
19:32
19:25
9.4
238
19:35
Robert Hough
V35
M
Warrington RC
19:29
18:39
6.2
239
19:50
Michael Mclaughlin
PB
V35
M
Styal
19:50
19:09
6.3
240
19:55
Kathryn Bradley
PB
SEN
W
Penny Lane
19:55
19:27
7.2
241
19:56
Stephen McNicholas
SB
V55
M
Widnes RC
19:56
17:21
13.7
242
20:00
Andrew Growcott
SB
V35
M
South Cheshire
20:00
19:51
7.5
243
20:01
Michael Roy
SB
SEN
M
Lancaster & Morecambe
20:01
18:15
5.6
244
20:06
David Ainsworth
SB
V60
M
Altrincham
20:06
16:49
9.1
245
20:09
Michelle Vaughan
SB
V45
W
East Cheshire/Vegan
20:09
18:37
5.2
246
20:09
Chris Auener
PB
V40
M
Widnes RC
20:09
18:46
5.8
247
20:12
Emma Weston
SB
V45
W
Congleton
20:12
19:26
6.9
248
20:13
Paul Ashley
V45
M
249
20:15
Kevin Main
PB
V35
M
Northwich
20:15
19:56
10.5
250
20:37
Claire Watson
SB
V35
W
Sutton-in-Ashfield
20:37
18:50
12.6
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this