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National Ladder
Kings Lynn parkrun # 449
External Results
Kings Lynn
14 Mar 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:30
Matt Pyatt
V40
M
Dereham
16:22
15:54
-1.3
2
17:48
Ryan Jones
SB
S30
M
Fenland
17:48
17:29
7.6
3
17:58
Lewis Saunders
S25
M
Fenland
17:49
17:10
7.5
4
18:20
Morgan Harrison
U18
M
Three Counties RC
5
18:42
Nicholas Bensley
V50
M
Ryston
18:22
17:03
3.4
6
18:46
Matthew Thrower
V40
M
Ryston
18:15
16:53
1.2
7
18:59
Martin Sheldrick
SB
V50
M
West Norfolk
18:59
17:48
3.3
8
19:28
Kenny Addis
SB
V50
M
Ryston
19:28
18:11
3.9
9
19:37
Dominic Hughes
V35
M
Unattached
19:33
17:17
13.1
10
19:39
Nathan Yeaman
U15
M
Unattached
11
19:44
Jo Isbill
V55
W
Unattached
12
19:45
Graham Beake
S25
M
Unattached
13
19:57
Owen Hopgood
U15
M
Unattached
14
19:58
John Hopgood
V40
M
Ryston
17:49
16:46
0.8
15
20:00
Cody Pearman
U15
M
Unattached
16
20:00
Steve Franklin
V40
M
Unattached
17
20:10
Jannis Koulman
U18
M
Ryston Runners AC
18
20:37
Jason Blackwell
V45
M
Unattached
20:29
20:19
8.7
19
20:40
James Ord
SB
V35
M
Ryston
20:40
18:14
4.4
20
20:43
Stuart Graver
V50
M
Uknetrunner
20:36
19:12
11.7
21
20:48
Ian Milburn
S30
M
Ryston
19:44
17:42
10.3
22
20:52
Mark Fountain
V40
M
Unattached
23
21:01
Joseph Pembery
U20
M
Unattached
24
21:04
Jonny Lambert
S30
M
Unattached
25
21:28
Daniel Smith
V35
M
Ryston
18:47
16:57
1.2
26
21:46
Kev Towle
S30
M
Unattached
27
21:48
Matthew Knott
V40
M
Three Counties
20:38
19:49
11.5
28
21:50
Jason Sheldrick
V50
M
Unattached
29
21:53
Richard Dickson
SB
V45
M
West Norfolk
21:53
19:39
8.9
30
21:57
Jacob Whitehouse
V40
M
Unattached
31
21:57
John Turner
V50
M
Unattached
21:43
21:04
10.6
32
22:03
Samuel Peak
V35
M
Unattached
33
22:05
David Dimech
V60
M
Unattached
34
22:11
Colin Feguson
V65
M
Fenland Running Club
35
22:12
Martyn Benstead
V40
M
Unattached
21:03
19:35
9.4
36
22:14
Unknown Athlete
SEN
M
Unattached
37
22:16
Ethan Taylor
PB
SEN
M
West Norfolk
22:16
19:39
9.6
38
22:20
James Wild
V40
M
Unattached
39
22:21
Adam Tucker
S25
M
Unattached
40
22:22
Andy Hardy
V50
M
Unattached
41
22:24
Monica Freeman
U18
W
Unattached
42
22:32
Shane Rothwell
U18
M
Unattached
43
22:33
Jud Gray
V45
M
Unattached
44
22:36
Phillip Clarke
V45
M
Unattached
45
22:37
Rob Tarry
V55
M
Unattached
46
22:41
Neil Harries
V55
M
Unattached
22:29
21:20
13.5
47
22:42
David Whitby
S25
M
Unattached
48
22:44
Henry Gosnell
PB
U11
M
West Norfolk
22:44
20:53
9.4
49
22:45
Elenor Holly Walsh
S30
W
Unattached
50
22:46
Ashley Mayes
S25
M
Unattached
51
22:47
Antony Leigh
V55
M
Unattached
52
22:49
Stephen De'ath
V40
M
Unattached
53
22:50
Rob Gosnell
PB
V40
M
West Norfolk
22:50
21:31
11.6
54
22:51
Neil Watson
V45
M
West Norfolk
20:09
19:00
8.7
55
22:54
David Neve
V50
M
Unattached
56
22:56
Heidi Bunn
V45
W
Unattached
57
22:57
Jason Stone
V50
M
Ryston
22:14
18:13
17.7
58
22:57
Mike Pembery
V50
M
Unattached
59
23:00
Linda Marshall
V55
W
Ryston
22:53
22:04
14.1
60
23:06
Julie Williamson
V35
W
Unattached
61
23:07
Steve Bennington
SB
V50
M
Fenland
23:07
19:52
7.0
62
23:18
Claire Loft
V45
W
Unattached
63
23:21
Andrew Kelman
V55
M
Unattached
22:51
21:08
12.7
64
23:23
Jon Pentelow
S30
M
Unattached
65
23:24
Daniel Brackenbury
S25
M
Unattached
66
23:25
Cassie Moden
U18
W
Unattached
22:39
19:33
10.1
67
23:26
Mitchell Bunn
U18
M
Unattached
18:10
16:06
-1.0
68
23:30
Kate Penn
SB
S30
W
Ryston
23:30
23:02
18.8
69
23:31
Alicia Hammond
PB
SEN
W
Unattached
23:31
22:28
12.6
70
23:32
Ian Wiggins
V40
M
Unattached
20:54
20:33
8.8
71
23:38
Ian Taylor
SB
V40
M
West Norfolk
23:38
20:52
8.4
72
23:39
Matthew Taylor
V45
M
Unattached
73
23:41
Julian Witting
V45
M
Unattached
74
23:42
Jessica Brackenbury
S25
W
Leeds & Bradford Triathlon Club
75
23:43
Bruce Reeve
S30
M
Unattached
76
23:44
Colin Hewes
SB
V65
M
Uknetrunner
23:44
20:34
21.1
77
23:44
Paul Carter
V45
M
Ryston
23:30
20:29
20.5
78
23:47
Adrian Herrell
V50
M
Unattached
79
23:47
Malavika Nair
U20
W
Unattached
80
23:49
Vedanth Nair
S20
M
Unattached
81
23:51
Sunil Nair
V50
M
Unattached
82
23:51
Gary Rothwell
V45
M
Unattached
83
23:56
Steve Richardson
S30
M
Unattached
84
23:58
Unknown Athlete
SEN
M
Unattached
85
23:59
Stuart Durham
SB
V35
M
Ryston
23:59
22:48
15.9
86
24:10
Matthew Parker
V45
M
Unattached
87
24:13
Paul Verrando
V50
M
Unattached
88
24:20
Leon Allen
U15
M
Unattached
89
24:24
Gary Berry
V55
M
Unattached
90
24:25
Dominic Francis
S20
M
Unattached
91
24:27
Nigel Richards
V60
M
Unattached
92
24:32
Benjamin Richardson
U18
M
Unattached
93
24:34
Joe Wiggs
S25
M
Unattached
94
24:35
Stacie Mann
S30
W
Unattached
95
24:37
Olivia Ord
PB
U11
W
Ryston
24:37
20:49
11.2
96
24:38
Ewan France
S20
M
Unattached
97
24:39
Charlotte Smith
S20
W
Unattached
98
24:40
Will Faulkner
S30
M
Unattached
99
24:40
Adam Leech
SB
S25
M
Unattached
24:40
18:40
6.0
100
24:47
AN Other
101
24:49
Stephanie Gray
S30
W
Unattached
102
24:50
Jason Kent
U20
M
Unattached
103
24:55
Ian Milburn
V75
M
Fenland
24:18
21:30
22.1
104
24:56
Mark Holland
S30
M
Unattached
105
24:57
Ruby Smith
U15
W
Ryston
22:30
21:26
12.0
106
25:01
Jo Ord
V35
W
Unattached
107
25:04
David Brammer
V55
M
Unattached
22:39
20:19
19.8
108
25:09
Jean Streeter
V65
W
Unattached
24:53
23:52
20.5
109
25:12
Helen Procter
V55
W
Lynnsport Ladybirds
110
25:18
Lily Allen
U18
W
Unattached
111
25:23
Jon Plumb
V50
M
Unattached
112
25:26
Edward George
V45
M
Unattached
113
25:28
Pauline Sparrow
V65
W
Ryston
25:18
24:29
17.7
114
25:31
Ed Weightman
V45
M
Unattached
115
25:33
Stephen Brooks
V55
M
Unattached
116
25:35
Diane Turner
V45
W
Unattached
25:01
23:00
17.4
117
25:37
Jack Powell
S30
M
Unattached
118
25:41
Samuel Gayton
U11
M
Unattached
119
25:43
Albert Koulman
V45
M
Unattached
120
25:44
Brianne Turner
SB
S30
W
Bury
25:44
23:58
21.4
121
25:44
Kathryn Dalrymple
S30
W
Unattached
122
25:45
Wobine De Sitter
V45
W
Unattached
123
25:46
Amy Hubbard
V35
W
Unattached
124
25:48
Victoria Borrmann
S25
W
Unattached
125
25:49
Trevor Sutherill
V65
M
Fenland
25:15
23:27
20.1
126
25:50
Unknown Athlete
SEN
M
Unattached
127
25:51
Ali Garner
V35
M
Unattached
128
25:52
Debbie Schwarz
V50
W
West Norfolk
21:31
20:10
14.5
129
25:53
James Carver
V50
M
Unattached
130
25:54
Tracy Jackson
V45
W
Unattached
131
25:55
Louise Walker
V40
W
Unattached
132
25:55
Jill Davis
V65
W
Ryston
25:20
22:57
18.8
133
26:01
Lisa Walker
V45
W
Unattached
134
26:02
Jack Reed
S20
M
Unattached
135
26:06
David Henley-Smith
V65
M
Unattached
136
26:15
Paul Greenfield
V50
M
Unattached
137
26:16
Unknown Athlete
SEN
M
Unattached
138
26:19
James Anderson
V45
M
Unattached
139
26:22
Josh Simpson
S20
M
Unattached
140
26:25
Heather Louise Bedford
S30
W
Unattached
141
26:33
Gary Flynn
V35
M
Unattached
142
26:35
Brian Black
V60
M
Unattached
143
26:35
Phil Rowland
V45
M
Unattached
144
26:37
Joss Matchett
V40
M
Unattached
145
26:39
Kristin Hailes
V35
W
Unattached
146
26:40
Robert Clarke
V40
M
Unattached
147
26:41
Alan Dix
V50
M
Unattached
148
26:52
Katie Day
S20
W
Unattached
149
27:03
Jake Pegg
V60
M
Unattached
150
27:04
Bradley Allen
S20
M
Unattached
151
27:12
Kevin Piggott
V60
M
Unattached
152
27:14
Lisa Wilson
V35
W
Unattached
153
27:15
Arthur Giles
V50
M
Unattached
154
27:16
Tom Mayes
S20
M
Unattached
155
27:17
Nicholas Wilkinson
S25
M
Unattached
156
27:18
Bethany Harper
S30
W
Kings Lynn Community Runners
157
27:20
Adam Burt
V45
M
Unattached
158
27:24
Nigel White
SB
V55
M
Unattached
27:24
23:30
23.7
159
27:28
Jude Burton
U11
M
Unattached
160
27:28
Caine Burton
S30
M
Vegan
21:33
20:51
10.3
161
27:29
Alan Moore
V50
M
Unattached
162
27:33
Emma Cross
V45
W
Unattached
163
27:34
Stephanie Payne
V55
W
Unattached
164
27:38
Jordan Jones
U20
M
Unattached
165
27:45
Jane Greenwood
SB
V60
W
Fenland
27:45
24:15
24.0
166
27:46
Conner Hitchcock
U18
M
Unattached
167
27:46
Beth Moden
U18
W
Unattached
25:52
21:01
9.7
168
27:51
Jayne Spurrier
V50
W
Unattached
169
27:52
Ramhari Poudyal
V50
M
Unattached
170
27:58
Peter Waterfield
V50
M
Unattached
171
28:00
Toby Parker
U18
M
Unattached
172
28:01
Sarah Chandler
S30
W
Unattached
173
28:02
Anthony Cameron
V35
M
Unattached
174
28:03
Aaron Pearson
S30
M
Unattached
175
28:04
Ben Jeffery
S25
M
Unattached
176
28:05
Wayne Day
V50
M
Unattached
177
28:06
Keith Doughty
V70
M
Unattached
178
28:07
Paddy Thompson
SB
V50
M
Ryston
28:07
19:45
30.1
179
28:08
Ramune S
V40
W
Unattached
180
28:09
Fiona Burgess
S30
W
Unattached
181
28:13
Lewis Forth
U20
M
Unattached
182
28:14
Lisa Austin
S30
W
Unattached
183
28:24
Vicki Boulding
V50
W
Unattached
184
28:26
Richard Crown
V40
M
Unattached
185
28:26
Katherine Pratt
V40
W
Unattached
186
28:28
Larry Russen
V65
M
Unattached
187
28:30
Gareth Liddington
S25
M
Unattached
188
28:31
Rosemarie Farr
V60
W
Unattached
189
28:31
Suzanne Pembery
V50
W
Unattached
190
28:32
Emma Langley
V45
W
Lynnsport Ladybirds
191
28:35
John Plowright
V65
M
Ryston
28:19
21:43
21.3
192
28:39
Jemma Redhead
V45
W
Unattached
193
28:44
Gemma Thompson
V35
W
Unattached
194
28:46
Julian Young
V45
M
Unattached
195
28:47
Charlotte Barrett
SEN
W
Unattached
21:47
20:58
16.1
196
28:54
Alex Garford-Turner
S20
M
Unattached
197
28:56
Gary Franks
V55
M
Unattached
198
29:02
Stefan Boykew
V40
M
Unattached
199
29:03
John Lee
V50
M
Unattached
200
29:09
Dale Drew
V50
M
Unattached
201
29:14
Sophie Caudwell
S25
W
Unattached
202
29:16
Bruce McEwan
V70
M
Unattached
203
29:26
Margaret Kilner
V55
W
Unattached
204
29:27
Kevin English
SB
V40
M
Unattached
29:27
18:53
21.4
205
29:29
Pete Balmforth
V45
M
Unattached
206
29:36
Simon Tarling
V55
M
Ryston
29:32
23:03
24.1
207
29:43
Rob Amis
V45
M
Unattached
208
29:44
Sharon Ellerby
V55
W
Unattached
209
29:50
Carrie J Garner
V50
W
Unattached
210
29:51
Adrian Pepper
V55
M
Unattached
211
29:52
Louise Franklin
V40
W
Unattached
212
29:53
Gary Walker
SB
V65
M
Unattached
29:53
19:47
18.9
213
29:58
Adam Fountain
V35
M
Unattached
214
29:59
David Mallett
V50
M
Unattached
215
30:05
Emma Pollington
V45
W
Unattached
216
30:06
Sarah Carter
V40
W
Unattached
217
30:14
Denas Bilalovas
S30
M
Unattached
218
30:17
Richard Barnes
V50
M
Unattached
219
30:18
Tracey Jayne Monaghan
V50
W
Brandon Fern Hoppers
220
30:34
Karen Bullock
V45
W
Unattached
221
30:36
Martin Futter
V50
M
Unattached
222
30:37
Finley Turner
U11
M
Unattached
223
30:37
Kersten Muller
V40
M
Unattached
21:12
21:12
16.0
224
30:39
Deborah Futter
V50
W
Unattached
225
30:41
Kathryn Parker
V40
W
Unattached
226
30:43
Claire Mallett
V45
W
Unattached
227
30:44
Tracy Rawlings
V55
W
Unattached
228
30:45
Izzy Bennett
SB
V55
W
Unattached
30:45
27:02
26.8
229
30:47
Claudia Gyton
V50
W
Unattached
230
30:48
Tracy Woodhouse
V50
W
Unattached
231
30:49
Jonathan Peacock
V45
M
Unattached
232
30:49
Martin Monaghan
V55
M
Brandon Fern Hoppers
233
30:53
Sarah Byatt
V55
W
Unattached
234
30:53
Gary Ward
V55
M
Unattached
235
30:54
Lisa Allen
V40
W
Unattached
236
30:57
Holly Campbell
S30
W
Unattached
237
31:01
Isaac Western
U11
M
Unattached
238
31:06
Jeffrey Reed
V75
M
Ryston/Eastern Masters
30:27
24:14
31.8
239
31:07
Rebecca Foreman
S20
W
Unattached
240
31:09
Jason Western
V40
M
Unattached
241
31:09
Nicola Rudd
V50
W
Unattached
242
31:13
Stephanie Eagling
V60
W
Unattached
243
31:14
Piers Gostling-Ireland
U15
M
Unattached
244
31:24
Michael Carter
V65
M
Unattached
245
31:34
Sally Kelly
V55
W
Lynnsport Ladybirds
246
31:36
Hayley Webb
V50
W
Unattached
247
31:37
Maria Frances Frary
V55
W
Lynnsport Ladybirds
248
31:48
Liz Thomson
V60
W
Unattached
28:52
27:41
27.6
249
31:49
Philippa Noon
V50
W
Unattached
250
31:50
Rhiannon Lee
V45
W
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this