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National Ladder
Porthcawl parkrun # 356
External Results
Porthcawl
7 Mar 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:37
Geraint Williams
V35
M
Neath
16:24
16:15
-0.1
2
16:43
Unknown Athlete
SEN
M
Unattached
3
16:47
Jacob Griffiths
PB
U18
M
Aberdare Valley
16:47
16:47
7.2
4
18:21
Jack Evans
S20
M
Unattached
5
18:29
Lee Drew
S30
M
Lliswerry
17:14
16:12
0.1
6
18:48
Jeff Thomas
V50
M
Porthcawl Runners
18:20
18:17
5.2
7
19:29
Robert Jones
S25
M
Unattached
8
19:38
Jamie Harrowing
U18
M
Thames Valley
19:03
18:25
3.6
9
19:41
David Dickson
V35
M
Porthcawl Runners
19:04
17:55
9.6
10
19:42
John Lloyd
V55
M
Brackla Harriers
19:28
18:52
8.5
11
19:45
Zoe Thomas
SB
S25
W
Bridgend/Cardiff Met Uni
19:45
18:20
7.8
12
19:47
Connor Mantell
S20
M
Unattached
13
19:50
Hannah Jenkins
U20
W
Bridgend AC
14
19:55
David Bennett
V45
M
Porthcawl Runners
19:41
18:26
7.1
15
20:08
Rhys Nicholas
U18
M
Unattached
16
20:18
Gary Adams
SB
V45
M
Brackla Harriers
20:18
20:05
13.8
17
20:24
Benjamin Burnell
U18
M
Unattached
18
20:27
Richard Self
V50
M
Les Croupiers
19:33
17:46
10.8
19
20:44
Andrew Jenkins
V55
M
Unattached
20
20:47
Gareth Thompson
SB
V40
M
Unattached
20:47
18:58
4.4
21
20:53
Matthew Newman
V35
M
Unattached
22
20:54
Tim Lewis
S25
M
Unattached
23
20:54
Huw James
S30
M
Unattached
24
20:55
Ryan Bunce
S20
M
Brackla Harriers
20:20
18:48
5.5
25
20:57
Nick Mannion
V40
M
Unattached
26
20:59
Anna-Rose Merchant
U15
W
Cardiff
20:37
19:48
4.2
27
21:01
Huw MacArthur
V45
M
Unattached
28
21:03
Peter Johns
V50
M
Unattached
29
21:04
Andrew Ross Powell
S25
M
Unattached
30
21:09
Georgie Dando
V40
W
Bridgend
20:23
19:40
7.9
31
21:13
Joanne Johnson
SB
V40
W
Royal Air Force
21:13
19:52
8.0
32
21:21
Ellis Griffiths
S20
M
Unattached
33
21:22
Ifan Griffiths
S20
M
Unattached
34
21:25
David Carrington
V50
M
Bridgend
20:17
19:24
7.4
35
21:29
Peter Turner
SB
V65
M
Cornelly
21:29
19:38
10.6
36
21:31
Matt Kiernan
V50
M
Unattached
37
21:33
Owen Spacie
S25
M
Unattached
38
21:34
Alan MacKey
V55
M
Unattached
39
21:37
Deborah Roberts
V45
W
Porthcawl Runners
20:46
20:06
9.9
40
21:37
Tom Andrews
V50
M
Unattached
41
21:45
Keith Powell
V65
M
Cornelly
21:06
19:30
9.8
42
21:47
Mark Thomas
V35
M
Unattached
43
21:49
Peter Gillespie
SB
V55
M
Holme Pierrepont
21:49
18:55
9.1
44
21:53
Vincent Brown
V40
M
Cornelly
21:11
20:36
16.8
45
21:57
Martin Wade
V45
M
614 (County of Glamorgan) Sqn RAF Reserves
46
22:02
David Edwards
V45
M
Unattached
47
22:04
Stephen Summers
V50
M
Pencoed Tri Club
48
22:06
Sharon Ford
SB
V50
W
Porthcawl Runners
21:44
21:13
17.8
49
22:07
Lucy Edwards
SB
S20
W
Cornelly
22:07
19:36
6.4
50
22:11
Alex Curran
U20
M
Unattached
51
22:13
Sian Price
SB
V35
W
Ogmore Phoenix
22:13
21:14
10.2
52
22:13
Lewis Brown
S25
M
N1Tri Club
53
22:13
Neil Stoodley
V35
M
Unattached
54
22:14
Peter Ellams
V40
M
Unattached
55
22:17
Nicholas Harris
SB
S30
M
Ogmore Phoenix
22:17
19:16
16.7
56
22:20
Stuart Morris
V40
M
Unattached
57
22:22
Dan May
U15
M
Unattached
58
22:23
Paul May
V50
M
Unattached
59
22:24
Howard Carpenter
V65
M
Neath
21:50
19:09
9.9
60
22:25
Lloyd Francis
S20
M
Unattached
61
22:26
Tom Smith
V40
M
Unattached
62
22:28
Eugene Francis Jnr
V40
M
Unattached
63
22:29
Robert Duggan
V40
M
Unattached
20:21
19:48
8.1
64
22:32
Paul Rees
SB
V55
M
Port Talbot
22:32
18:32
14.3
65
22:44
Aaron Sealey
S20
M
Unattached
66
22:45
Ian Greenway
SB
V55
M
Unattached
22:45
20:20
11.6
67
22:46
Gareth Redding
SB
V55
M
Brackla Harriers
22:46
20:39
12.5
68
22:48
Jon Matthews
V45
M
Unattached
69
22:51
Gary Jones
V60
M
Unattached
70
22:52
Unknown Athlete
SEN
M
Unattached
71
22:54
Dave Hughes
V50
M
Bridgend/Cornelly
22:19
18:37
17.6
72
22:56
Paul Davies
SB
V55
M
Run4All
22:56
17:57
19.4
73
22:57
William Hunt
S20
M
Unattached
74
23:00
Tony Smith
V60
M
Unattached
75
23:02
Ross Williams
V40
M
Unattached
76
23:04
Dan Bourke
S30
M
Unattached
77
23:13
Iwan Dowie
V45
M
Cornelly
22:17
20:50
13.3
78
23:20
Phil Edwards
S30
M
Unattached
79
23:24
Ashley Powell
S30
M
Unattached
80
23:26
Jenny Sleath
V50
W
Unattached
81
23:26
David Thorington
V40
M
Unattached
82
23:29
Huw Jenkins
V45
M
Unattached
83
23:39
Emily O'Neill
S30
W
Unattached
84
23:41
Jon Bond
V50
M
Unattached
85
23:48
Lily Stephens
U15
W
Unattached
86
23:54
Rees Morrell
V40
M
Unattached
87
23:58
Rupert Thurston
S30
M
Porthcawl Runners
22:15
21:27
12.9
88
24:02
Paula Wilfort
V50
W
Cornelly
22:51
22:49
13.1
89
24:02
Alexander Curran
V50
M
Unattached
90
24:03
Tom Chapman
V35
M
Pencoed Tri Club
91
24:05
Mark Bellis
V55
M
Unattached
92
24:06
Jason Evans
V50
M
Unattached
93
24:08
Jamie Lowndes
V40
M
Port Talbot/Unattached
20:03
19:10
9.3
94
24:11
Stephen Jenkins
SB
V45
M
Cornelly
24:11
22:56
14.8
95
24:12
Claire Griffiths
V45
W
Unattached
96
24:14
Sam Smith
S25
M
Unattached
97
24:17
Julia Penelope Ridge
SB
V45
W
Bridgend
24:17
21:58
15.6
98
24:17
Martin Furness
V55
M
Porthcawl Runners
22:25
21:23
13.1
99
24:21
Simon Laesser
V55
M
Unattached
100
24:23
Colin Hunt
V50
M
Unattached
101
24:24
Matthew Haynes
V45
M
Unattached
102
24:25
Sean Petty
U15
M
Unattached
103
24:26
Corey Bower
U20
M
Unattached
104
24:28
Eliza Thomas
S25
W
Unattached
105
24:30
Shogun-Li Thomas
V40
M
Unattached
106
24:34
Vince Elliott
U18
M
Unattached
107
24:38
Josh Lewis
U18
M
Unattached
108
24:40
Owain Oliver
S30
M
Unattached
109
24:43
James Baldwin
S30
M
Unattached
110
24:44
Andrew Alexander Oatley
V50
M
Unattached
111
24:46
Kate Hanford
V35
W
Unattached
112
24:48
William Edwards
V45
M
Porthcawl Runners
19:25
18:57
5.3
113
24:50
Ian Haines
V45
M
Unattached
114
24:52
Rebecca Murray
S20
W
Cornelly
24:43
23:37
14.6
115
24:53
Lewis Griffiths
V40
M
Unattached
116
24:55
Colin Johns
V50
M
Unattached
117
24:58
Simon Best
V45
M
Pont-Y-Pwl
24:29
22:08
22.6
118
25:00
Alison Meredith-Jones
V45
W
Unattached
119
25:02
Rowan Price
U15
M
Unattached
120
25:03
Kristian Davies
S30
M
Unattached
121
25:05
Gemma Haworth
V35
W
Unattached
122
25:09
Andrew Clark
V45
M
Unattached
123
25:10
Andrew Steven Mundy
V45
M
Brackla Harriers
22:14
18:37
17.2
124
25:13
Christopher Bimson
V45
M
Unattached
125
25:15
Martin Jackman
S30
M
Unattached
126
25:16
Michael Hughes
SB
V35
M
Brackla Harriers
25:16
23:36
24.2
127
25:18
Rich Lewis
V50
M
John Lewis Partnership RC
128
25:23
Vivienne Gush
SB
V55
W
Porthcawl Runners
25:23
23:41
17.5
129
25:24
Richard Jones
V45
M
Unattached
130
25:25
Gruffydd Davies
V40
M
Unattached
131
25:26
Scott Morgan
S30
M
Unattached
132
25:26
Lauren Rees
S25
W
Unattached
133
25:27
Joanna Burridge
S25
W
Unattached
134
25:31
David Cottrell
V35
M
Unattached
135
25:33
Nigel Cowan
V75
M
Unattached
136
25:35
Charlotte Johns
V50
W
Brackla Harriers
23:04
20:43
11.2
137
25:36
Mark Francis
V55
M
Brackla Harriers
23:19
21:37
18.2
138
25:38
Anna Hurley
V40
W
Cornelly
24:49
22:12
13.3
139
25:38
Nikki Dowie
V50
W
Cornelly
22:16
22:16
13.0
140
25:38
Adrian Coxon
V40
M
Pencoed Tri Club
141
25:40
Alexander Chervachuk
U20
M
Unattached
142
25:41
Lisa English
V35
W
Unattached
143
25:42
Elizabeth Bridges
V40
W
Unattached
144
25:44
Andy Fisher
V55
M
Brackla Harriers
23:56
21:34
18.1
145
25:47
Nicola Edwards
S30
W
Unattached
146
25:48
Stacey McFarlane
S30
W
Unattached
147
25:48
Paul Blake
V55
M
Unattached
23:28
23:28
16.9
148
25:49
Christie Coleman
V50
M
Ogmore Phoenix
25:35
23:14
18.4
149
25:49
Howard Jones
SB
V60
M
Brackla Harriers
25:49
24:44
18.2
150
25:51
Josh Cullen
S30
M
Unattached
151
25:53
Unknown Athlete
SEN
M
Unattached
152
26:01
Dylan Jones
V45
M
Unattached
153
26:05
William Rees
S25
M
Unattached
154
26:06
Louise Harries
V45
W
Running Domain
155
26:07
Fleur Jones
V40
W
Unattached
156
26:08
Andrew Lyddon
V35
M
Unattached
157
26:09
Stuart Finnie
V35
M
Unattached
158
26:11
Jamie Keddle
V40
M
Unattached
159
26:12
Lloyd Thomas
U18
M
Unattached
160
26:16
Barry Greenow
V40
M
Unattached
161
26:16
Arran Bluck
S25
M
Unattached
162
26:18
David Edwards
S30
M
Unattached
163
26:19
Kate Ashton
V40
W
Cornelly
23:42
22:20
12.1
164
26:23
John Hodges
V60
M
Unattached
165
26:24
Molly Graham
S20
W
Unattached
166
26:25
Alexander Scorey
S30
M
Unattached
167
26:25
Joe Audsley
S20
M
Unattached
168
26:26
Andrew Llewellyn
V35
M
Unattached
169
26:26
Pedro Juan Martinez Perez
V55
M
Unattached
170
26:27
Jake Jones
S30
M
Unattached
171
26:30
Gavin Stone
S25
M
Unattached
172
26:30
Phillip Russell
S25
M
Unattached
173
26:31
Matt Russell
S25
M
Unattached
174
26:31
Ken Salvatore
V50
M
Unattached
175
26:32
Anthony Kavanagh
V40
M
Ogmore Phoenix
24:02
23:05
16.6
176
26:33
Jamie Ralph
V35
M
Unattached
177
26:34
Peter Bell
V40
M
Unattached
178
26:35
Andrew Davies
V55
M
Unattached
179
26:36
Wayne Alexander-Thomas
V45
M
Unattached
180
26:37
Michael Williams
V55
M
Unattached
181
26:38
Megan Hopkins
S25
W
Unattached
182
26:40
Robert Loyns
V40
M
Unattached
183
26:43
Thomas Jenkins
S30
M
Unattached
184
26:43
Gareth Pritchard
S25
M
Unattached
185
26:44
Angela Coles
V45
W
Brackla Harriers
26:38
25:09
20.0
186
26:48
Andrew Minchinton
V55
M
Unattached
187
26:49
Lucy Jones
SB
V45
W
Porthcawl Runners
25:07
25:05
22.8
188
26:50
Jennet James
V50
W
Cornelly
25:36
22:34
15.6
189
26:55
Christopher Richards
S25
M
Unattached
190
26:58
Oliver-John Beavington
U15
M
Unattached
191
26:58
Bethan Anthony
U15
W
Bridgend
26:24
25:19
26.6
192
26:59
Julian Sanders
V60
M
Unattached
193
26:59
Nick Odonnell
V50
M
Unattached
194
27:01
Taff Jones
V55
W
Unattached
195
27:03
Richard Jones
V45
M
Cornelly
26:32
20:16
17.1
196
27:05
Mike Bush
V50
M
Unattached
197
27:08
Sara Bayliss
V45
W
Ogmore Phoenix
26:38
26:38
23.4
198
27:09
Caroline Windos
V55
W
Cornelly
25:56
25:11
19.8
199
27:09
Darryl Sleath
V50
M
Unattached
200
27:09
Amy Hendry
V35
W
Unattached
201
27:10
Owen Gent
S25
M
Unattached
202
27:13
Mark Presland
V35
M
Medway Runners
24:11
21:15
10.9
203
27:13
Hannah Presland
V35
W
medway runners
204
27:15
Richard Zielinski
V50
M
Unattached
205
27:20
Jade Brown
S25
W
Unattached
206
27:22
William Watt
V45
M
Cardiff Uni
24:05
24:05
18.2
207
27:30
Leah Jones
S25
W
Unattached
208
27:32
Unknown Athlete
SEN
M
Unattached
209
27:36
Unknown Athlete
SEN
M
Unattached
210
27:38
Mike Wilson
S30
M
Unattached
211
27:40
Phill Iveson
V50
M
Unattached
212
27:42
Emyr Price
S25
M
Unattached
213
27:43
Rob Thomas
V50
M
Unattached
214
27:45
Susan Martin
V45
W
Unattached
215
27:45
Milly Cavaghan
V50
W
Unattached
216
27:48
Richard Leonard-Davies
V35
M
Unattached
217
28:00
Maddison Mustoe
U11
W
Cornelly Striders AC
218
28:02
Laura Mustoe
V35
W
Unattached
219
28:05
Joanne Jenkins
SB
V45
W
Pencoed Panthers
28:05
25:29
22.1
220
28:07
Unknown Athlete
SEN
M
Unattached
221
28:07
Amy Davidson
V35
W
Pencoed Panthers
27:43
25:52
27.2
222
28:08
Claire Davies
S30
W
Unattached
223
28:09
Katy Griffiths
U15
W
Unattached
224
28:11
Unknown Athlete
SEN
M
Unattached
225
28:12
Alison Davies
V55
W
Unattached
226
28:13
Paul Griffiths
V65
M
Pontyclun Road Runners
227
28:14
Rod Morris
V55
M
Unattached
228
28:14
Yasmine Grainger
S25
W
Unattached
229
28:15
Evan Price
U11
M
Unattached
230
28:16
Charles Cinderby
U15
M
Unattached
231
28:16
Owain Price
V45
M
Unattached
232
28:17
John Price
V35
M
Aim 2 Tri
233
28:19
Gwyn Price
V45
M
Unattached
234
28:20
Lauren Potter
S25
W
Unattached
235
28:24
Joanne Edwards
V45
W
Unattached
236
28:28
Unknown Athlete
SEN
M
Unattached
237
28:32
Lauren Thomas
S20
W
Unattached
238
28:34
Clare Worthington
SEN
W
Unattached
28:29
27:32
29.6
239
28:35
Tracey Jurkiewicz
V45
W
Unattached
240
28:37
Nigel Hitchings
V55
M
Ogmore Phoenix
28:22
23:38
23.2
241
28:39
Unknown Athlete
SEN
M
Unattached
242
28:39
Joanne Delve
V35
W
Unattached
243
28:40
Paul Griffiths
V55
M
Unattached
244
28:43
Unknown Athlete
SEN
M
Unattached
245
28:44
Heather Holder
V35
W
Unattached
246
28:45
Sarah Evans
V50
W
Unattached
247
28:47
Andrew Ireland
V55
M
Unattached
248
28:49
Karen Tuckfield
V50
W
Unattached
249
28:52
Karen Green
V40
W
Unattached
250
28:52
Unknown Athlete
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this