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Sportcity
4-5 Sep 20
800
1500
5000
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800 SM h1 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.52
Daniel Rowden
SEN
M
Woodford Green Essex Ladies/Imperial College
1:44.09
1:44.09
-6.8
2
1:50.27
Max Wharton
SEN
M
Liverpool H
1:49.10
1:48.61
-5.4
3
1:50.46
Markhim Lonsdale
U23
M
Blackburn
1:50.44
1:46.97
-4.4
4
1:50.89
Psalm Roberts-Nash
SB
U23
M
Birchfield H/University College Birmingham
1:50.89
1:49.72
-4.4
5
1:51.00
Oliver Lill
PB
U20
M
Basildon
1:51.00
1:51.00
-4.6
6
1:52.80
Will Bellamy
U20
M
Houghton Harriers
1:51.53
1:51.53
-4.4
7
1:55.23
Joseph Morrison
U23
M
West Cheshire/Chester Uni/Liverpool H
1:50.67
1:50.67
-5.1
800 SM h2 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.10
Yusuf Bizimana
U23
M
Victoria Park & Tower Hamlets/Texas at Austin
1:46.93
1:46.93
-5.9
2
1:51.10
Joe Ewing
U20
M
Edinburgh AC
1:49.70
1:49.70
-5.5
3
1:51.40
Daniel Joyce
U20
M
Tynedale
1:49.99
1:49.99
-4.6
4
1:51.50
Ben Lee
U20
M
Vale Royal/DePaul Uni
1:50.00
1:49.36
-5.0
5
1:51.94
Sean Molloy
SEN
M
Tonbridge/St. Mary's Uni
1:50.28
1:47.76
-5.1
6
1:52.38
Harry Russell
SEN
M
Newbury/Sheffield Uni/Windsor Slough Eton & Hounslow
1:49.86
1:49.18
-5.0
7
1:52.87
Adam Wright
SEN
M
Rugby & Northampton/Queens Uni NC
1:50.12
1:50.12
-5.1
8
1:54.02
Ben Murphy
SEN
M
Tonbridge/Kent Uni
1:51.06
1:49.79
-4.7
800 SM h3 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.04
Jake Wightman
SEN
M
Edinburgh AC
1:44.18
1:44.18
-7.1
2
1:53.77
Tiarnan Crorken
U23
M
Preston/Liverpool John Moores Uni
1:49.37
1:49.37
-5.4
3
1:53.80
Rocco Zaman-Browne
U23
M
Manchester H
1:49.44
1:49.44
-4.6
4
1:54.52
Henry Johnson
U20
M
Houghton Harriers
1:49.68
1:49.68
-4.8
5
1:55.13
Thomas Niner
SEN
M
Brighton & Hove/Crawley
1:51.47
1:51.47
-4.7
6
1:55.18
Benjamin Gardiner
U20
M
Blackheath & Bromley
1:50.94
1:50.94
-4.1
7
1:55.34
Oliver Carvell
U20
M
Telford AC
1:51.85
1:48.91
-4.0
8
1:56.62
Joseph Rogers
U23
M
Halesowen/Nottingham Trent Uni/Blackheath & Bromley
1:51.56
1:51.56
-3.9
800 SW h1 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.37
Ellie Baker
U23
W
Shaftesbury Barnet
2:03.31
2:02.02
-1.5
2
2:05.46
Isabelle Boffey
U23
W
Enfield & Haringey/Birmingham Uni
2:01.88
2:01.88
-1.5
3
2:05.62
Aimee Pratt
SEN
W
Sale Harriers Manchester/Manchester Uni
2:04.75
2:04.75
-1.2
4
2:08.29
Hannah Cameron
SB
SEN
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:08.29
2:06.82
0.2
5
2:08.46
Isobel Ives
U23
W
Basildon/Bath Uni
2:08.14
2:04.46
0.0
6
2:08.84
Tamsin McGraw
U23
W
Amber Valley & Erewash/Sheffield Hallam Uni/Sheffield & Dear
2:08.31
2:08.31
0.2
800 SW h2 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.44
Khahisa Mhlanga
U23
W
Herts Phoenix
2:01.91
2:01.91
-1.2
2
2:07.01
Keely Hodgkinson
U20
W
Leigh
2:01.16
1:59.03
-2.1
3
2:09.00
Emily Simpson
U23
W
Sheffield & Dearne/Sheffield Hallam Uni
2:04.89
2:04.89
-0.2
4
2:09.72
Lizzie Harris
SEN
W
Cardiff/Cardiff Uni
2:08.83
2:08.83
0.6
5
2:09.81
Philippa Millage
V40
W
Victoria Park City of Glasgow
2:05.70
2:05.13
-0.1
6
2:09.99
Saskia Huxham
U23
W
Hallamshire/Durham Uni
2:09.86
2:07.89
0.6
800 SM (5 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:45.94
Daniel Rowden
SEN
M
Woodford Green Essex Ladies/Imperial College
1:44.09
1:44.09
-6.8
2
1:46.26
Jake Wightman
SEN
M
Edinburgh AC
1:44.18
1:44.18
-7.1
3
1:47.94
Yusuf Bizimana
PB
U23
M
Victoria Park & Tower Hamlets/Texas at Austin
1:46.93
1:46.93
-5.9
4
1:49.37
Tiarnan Crorken
PB
U23
M
Preston/Liverpool John Moores Uni
1:49.37
1:49.37
-5.4
5
1:50.13
Joe Ewing
U20
M
Edinburgh AC
1:49.70
1:49.70
-5.5
6
1:51.55
Markhim Lonsdale
U23
M
Blackburn
1:50.44
1:46.97
-4.4
7
1:52.59
Psalm Roberts-Nash
U23
M
Birchfield H/University College Birmingham
1:50.89
1:49.72
-4.4
8
1:54.24
Max Wharton
SEN
M
Liverpool H
1:49.10
1:48.61
-5.4
800 SW (5 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.24
Keely Hodgkinson
U20
W
Leigh
2:01.16
1:59.03
-2.1
2
2:04.73
Isabelle Boffey
U23
W
Enfield & Haringey/Birmingham Uni
2:01.88
2:01.88
-1.5
3
2:04.80
Ellie Baker
U23
W
Shaftesbury Barnet
2:03.31
2:02.02
-1.5
4
2:06.49
Khahisa Mhlanga
U23
W
Herts Phoenix
2:01.91
2:01.91
-1.2
5
2:08.63
Aimee Pratt
SEN
W
Sale Harriers Manchester/Manchester Uni
2:04.75
2:04.75
-1.2
6
2:09.46
Hannah Cameron
SEN
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:08.29
2:06.82
0.2
7
2:09.60
Isobel Ives
U23
W
Basildon/Bath Uni
2:08.14
2:04.46
0.0
8
2:12.06
Emily Simpson
U23
W
Sheffield & Dearne/Sheffield Hallam Uni
2:04.89
2:04.89
-0.2
1500 SM h1 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.33
Neil Gourley
SEN
M
Giffnock North
3:38.30
3:35.79
-6.6
2
3:48.51
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:36.72
3:36.72
-6.1
3
3:48.59
James Gormley
SB
U23
M
Sheffield & Dearne/Birmingham Uni
3:48.59
3:42.39
-5.5
4
3:48.79
Daniel Bebbington
SEN
M
Preston
3:46.8
3:45.55
-4.9
5
3:49.00
James Heneghan
U23
M
Cardiff/Cardiff Uni
3:46.57
3:46.57
-4.8
6
3:49.35
Ian Crowe-Wright
SEN
M
Brighton & Hove
3:41.30
3:41.30
-5.6
7
3:50.83
Jeremy Dempsey
SB
U23
M
Shaftesbury Barnet/Cambridge Uni
3:50.83
3:45.22
-4.6
8
3:51.18
Daniel Cheeseman
SEN
M
City of York/St. Mary's Uni
3:48.28
3:44.38
-4.6
9
3:58.41
Kieran Reilly
SEN
M
Tonbridge/Eastern Michigan/Loughborough Students
3:45.18
3:45.18
-5.0
1500 SM h2 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:46.30
James West
SEN
M
Tonbridge/Oregon
3:34.07
3:34.07
-6.5
2
3:46.48
Joshua Lay
U23
M
Rugby & Northampton/Loughborough Students
3:36.92
3:36.92
-5.9
3
3:46.57
Michael Wilsmore
V35
M
Bristol & West/Tamar
3:43.08
3:40.42
-4.6
4
3:46.59
Archie Davis
U23
M
Brighton Phoenix
3:40.37
3:40.30
-5.7
5
3:47.28
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:45.84
3:45.84
-4.9
6
3:47.30
Luke Duffy
U23
M
Mansfield/Loughborough Students
3:45.39
3:45.39
-5.0
7
3:47.73
Andrew Smith
SB
SEN
M
Leeds City/Leeds Beckett Uni
3:47.73
3:42.15
-4.7
8
3:51.45
Miles Weatherseed
SEN
M
Tonbridge/Oxford Uni
3:50.21
3:47.14
-4.5
1500 SW h1 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.01
Laura Weightman
SEN
W
Morpeth
4:00.09
4:00.09
-3.8
2
4:18.14
Amy Griffiths
SEN
W
Aldershot, Farnham & District/Loughborough Students
4:12.38
4:09.71
-1.3
3
4:18.89
Holly Archer
SEN
W
Cambridge & Coleridge
4:13.62
4:10.03
-1.2
4
4:19.12
Kirsty Fraser
SB
SEN
W
Preston/Brunel Uni London/Thames Valley
4:18.99
4:18.81
-0.1
5
4:19.27
Beth Kidger
SEN
W
Brighton Phoenix/Crawley
4:15.22
4:14.52
-0.7
6
4:20.17
Sabrina Sinha
U23
W
Cambridge H/Birmingham Uni
4:16.71
4:16.71
-0.7
7
4:23.82
Megan Davies
SEN
W
Sale Harriers Manchester
4:19.71
4:19.71
0.2
8
4:24.07
Francesca Brint
U23
W
Sale Harriers Manchester/Birmingham Uni
4:22.48
4:17.79
0.0
9
4:35.72
Sophie Crumly
SEN
W
Reading AC
4:27.61
4:23.43
1.1
1500 SW h2 (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.37
Jessica Judd
SEN
W
Blackburn/Loughborough Students
4:10.03
4:03.73
-2.4
2
4:16.64
Katie Snowden
SEN
W
Herne Hill/Nottingham Uni
4:09.63
4:05.29
-1.7
3
4:16.66
Revee Walcott-Nolan
SB
SEN
W
Luton/St. Mary's Uni/Newham & Essex Beagles/Woodford Green E
4:11.54
4:11.54
-1.1
4
4:16.79
Erin Wallace
U23
W
Giffnock North
4:12.57
4:12.57
-1.0
5
4:18.11
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
4:16.34
4:13.54
-0.8
6
4:18.96
Eloise Walker
U20
W
Edinburgh AC/Glasgow Uni
4:17.36
4:17.36
-0.6
7
4:19.97
Emily Thompson
U23
W
Banbury/Birmingham Uni
4:19.43
4:19.43
0.0
8
4:32.86
Jenny Selman
SEN
W
Fife/Dundee Uni
4:22.57
4:18.25
-0.6
1500 SM (5 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.39
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:36.72
3:36.72
-6.1
2
3:51.54
Neil Gourley
SEN
M
Giffnock North
3:38.30
3:35.79
-6.6
3
3:51.60
Joshua Lay
U23
M
Rugby & Northampton/Loughborough Students
3:36.92
3:36.92
-5.9
4
3:51.93
James West
SEN
M
Tonbridge/Oregon
3:34.07
3:34.07
-6.5
5
3:52.60
Archie Davis
U23
M
Brighton Phoenix
3:40.37
3:40.30
-5.7
6
3:53.15
James Gormley
U23
M
Sheffield & Dearne/Birmingham Uni
3:48.59
3:42.39
-5.5
7
3:53.43
Michael Wilsmore
V35
M
Bristol & West/Tamar
3:43.08
3:40.42
-4.6
8
3:53.52
Luke Duffy
U23
M
Mansfield/Loughborough Students
3:45.39
3:45.39
-5.0
9
3:53.56
Daniel Bebbington
SEN
M
Preston
3:46.8
3:45.55
-4.9
10
3:54.07
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:45.84
3:45.84
-4.9
11
3:54.18
Ian Crowe-Wright
SEN
M
Brighton & Hove
3:41.30
3:41.30
-5.6
12
3:54.46
James Heneghan
U23
M
Cardiff/Cardiff Uni
3:46.57
3:46.57
-4.8
13
4:02.74
Andrew Smith
SEN
M
Leeds City/Leeds Beckett Uni
3:47.73
3:42.15
-4.7
1500 SW (5 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.76
Laura Weightman
SEN
W
Morpeth
4:00.09
4:00.09
-3.8
2
4:12.35
Jessica Judd
SEN
W
Blackburn/Loughborough Students
4:10.03
4:03.73
-2.4
3
4:14.00
Katie Snowden
SEN
W
Herne Hill/Nottingham Uni
4:09.63
4:05.29
-1.7
4
4:15.48
Erin Wallace
U23
W
Giffnock North
4:12.57
4:12.57
-1.0
5
4:15.72
Amy Griffiths
SEN
W
Aldershot, Farnham & District/Loughborough Students
4:12.38
4:09.71
-1.3
6
4:17.19
Revee Walcott-Nolan
SEN
W
Luton/St. Mary's Uni/Newham & Essex Beagles/Woodford Green E
4:11.54
4:11.54
-1.1
7
4:17.84
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
4:16.34
4:13.54
-0.8
8
4:18.99
Kirsty Fraser
SB
SEN
W
Preston/Brunel Uni London/Thames Valley
4:18.99
4:18.81
-0.1
9
4:19.24
Eloise Walker
U20
W
Edinburgh AC/Glasgow Uni
4:17.36
4:17.36
-0.6
10
4:19.39
Holly Archer
SEN
W
Cambridge & Coleridge
4:13.62
4:10.03
-1.2
11
4:22.11
Beth Kidger
SEN
W
Brighton Phoenix/Crawley
4:15.22
4:14.52
-0.7
12
4:23.09
Emily Thompson
U23
W
Banbury/Birmingham Uni
4:19.43
4:19.43
0.0
5000 SW (4 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:37.52
Jessica Judd
SB
SEN
W
Blackburn/Loughborough Students
15:37.52
15:16.47
-2.4
2
15:41.19
Verity Ockenden
SB
SEN
W
Swansea
15:41.19
15:34.33
-1.7
3
15:43.35
Amelia Quirk
PB
U23
W
Bracknell AC/Birmingham Uni
15:43.35
15:43.35
-1.9
4
16:02.00
Izzy Fry
PB
U23
W
Newbury/St. Mary's Uni
16:02.00
16:02.00
-0.5
5
16:02.03
Saskia Millard
PB
U23
W
Herne Hill/Birmingham Uni
16:02.03
16:02.03
0.0
6
16:04.12
Bronwen Owen
PB
SEN
W
Leeds City/Leeds Beckett Uni
16:04.12
16:04.12
-1.4
7
16:06.81
Eleanor Bolton
PB
U23
W
Ribble Valley H
16:06.81
16:06.81
-0.9
8
16:08.90
Sarah Astin
PB
SEN
W
City of Norwich/Virginia Uni/Aldershot, Farnham & District
16:08.90
16:08.90
-0.2
9
16:10.13
Jennifer Nesbitt
SB
SEN
W
Cardiff
16:10.13
15:30.95
-1.5
10
16:17.12
Kate Avery
SB
SEN
W
Shildon
16:17.12
15:25.63
-1.1
11
16:21.64
Almi Nerurkar
PB
U20
W
Brighton Phoenix
16:21.64
16:21.64
0.1
12
16:27.70
Samantha Harrison
PB
SEN
W
Charnwood
16:27.70
16:27.70
-1.7
13
16:33.96
Hannah Irwin
SB
U23
W
Guildford & Godalming/Surrey Uni
16:33.96
16:24.31
-0.2
14
17:17.30
Hannah Taunton T20/F20
PB
SEN
W
Taunton
17:17.30
17:17.30
0.6
5000 SM (5 Sep)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:32.98
Marc Scott
SEN
M
Cambridge & Coleridge/Manchester Metropolitan Uni/Bowerman T
13:08.87
13:08.87
-7.3
2
13:37.85
Jack Rowe
PB
SEN
M
Aldershot, Farnham & District
13:37.85
13:37.85
-6.0
3
13:43.47
Tom Mortimer
PB
U23
M
Stroud/Loughborough Students
13:43.47
13:43.47
-5.9
4
13:47.91
Jake Smith
PB
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
13:47.91
13:47.91
-6.5
5
13:52.51
Jonathan Davies
SEN
M
Reading AC/Birmingham Uni
13:31.24
13:23.94
-6.3
6
13:53.70
Ben Bradley
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
13:53.70
13:53.70
-5.4
7
13:56.63
Philip Sesemann
SB
SEN
M
Leeds City
13:56.63
13:45.73
-6.1
8
13:58.91
Jamie Crowe
PB
SEN
M
Central/Woodford Green Essex Ladies
13:58.91
13:58.91
-6.2
9
13:59.22
Ellis Cross
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
13:59.22
13:52.54
-5.6
10
14:07.98
Emile Cairess
SEN
M
Leeds City/St. Mary's Uni
14:07.52
13:37.55
-6.2
11
14:08.72
Frank Baddick
SB
SEN
M
Newham & Essex Beagles/Loughborough Students
14:08.72
14:03.86
-5.4
12
14:11.21
Nigel Martin
SB
SEN
M
Sale Harriers Manchester
14:11.21
13:57.79
-5.5
13
14:14.56
Tom Evans
PB
SEN
M
Lewes/Belgrave
14:14.56
14:14.56
-6.2
14
14:23.91
Jonathan Glen
SB
SEN
M
Inverclyde/Glasgow City
14:23.91
14:23.42
-5.8
15
14:32.94
Sol Sweeney
U23
M
Perth Strathtay/Glasgow Uni
13:54.52
13:51.94
-5.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this