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National Ladder
Sunderland parkrun # 523
External Results
Sunderland
29 Feb 20
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:06
Michael Barker
V35
M
Sunderland
16:50
16:19
-1.5
2
19:55
Jacob Miles
S25
M
Seaford
19:28
18:09
4.4
3
20:35
Barry Cornell
SB
V40
M
Unattached
20:35
20:12
5.9
4
20:47
John Davis
V55
M
Unattached
5
21:16
Jake Robson
S25
M
Unattached
6
21:40
Kelsham Hanna
SB
V50
M
Mynydd Du/Southampton
21:40
20:04
9.0
7
21:45
David Bruce
V45
M
Houghton Harriers
21:36
21:36
9.4
8
21:59
Marc Robson
S30
M
Unattached
9
22:06
Brian Cairns
SB
V45
M
Sunderland Strollers
22:06
19:35
9.1
10
22:08
Gary Miller
SB
V55
M
Unattached
21:56
21:18
9.8
11
22:09
Stephen Cairns
V40
M
Unattached
12
22:13
Graeme Wharton
V45
M
Unattached
13
22:18
Andrew Dobson
SB
V45
M
Darlington H/Cumbria Police
22:18
17:32
10.2
14
22:32
Matthew Harrison
S25
M
Unattached
15
22:37
Andrew Duncan
V40
M
Unattached
16
22:38
Ryan King
PB
U15
M
Houghton Harriers
22:20
22:20
6.6
17
22:43
Neal Hedley
SB
V40
M
Unattached
22:21
20:45
9.7
18
22:54
Paul Jacques
V35
M
Unattached
19
22:58
Anthony Boyes
V55
M
Unattached
20
23:07
Jonathon Swales
V35
M
Sunderland Strollers
21:56
21:01
9.8
21
23:14
Gary Weller
V35
M
Unattached
23:09
23:09
12.2
22
23:44
Wayne Kemp
SB
V40
M
Sunderland Strollers
23:44
19:41
27.5
23
23:50
Graeme Musson
V35
M
Unattached
24
23:53
David Revely
V50
M
Unattached
21:22
20:02
7.8
25
23:57
Unknown Athlete
SEN
M
Unattached
26
24:01
Philip Winetroube
V50
M
Unattached
27
24:09
Paul Cummings
SB
V50
M
Unattached
24:09
20:21
15.4
28
24:11
Kevin Johnson
S30
M
Unattached
29
24:13
Robert Wilkinson
S30
M
Unattached
30
24:21
John Robinson
V40
M
Unattached
31
24:31
Ben Anderson
U15
M
Unattached
32
24:33
Unknown Athlete
SEN
M
Unattached
33
24:35
James Walton
V40
M
Unattached
23:13
20:37
11.2
34
24:36
Craig Herron
V40
M
Unattached
35
24:47
Mark Ralph
V45
M
Sunderland Strollers
21:30
18:51
8.5
36
24:49
Gary Byers
V40
M
Unattached
37
24:50
Michael Wrightson
S25
M
Unattached
38
24:51
Gary Dodds
S30
M
Unattached
39
24:53
Joe Glancy
V55
M
Sunderland Strollers
24:34
21:06
17.3
40
24:53
Paula Watson
V45
W
Unattached
41
24:54
John Coates
V45
M
Unattached
42
24:58
David Colling
V55
M
Unattached
23:14
20:01
12.1
43
25:07
Joe Ramage
S25
M
Unattached
44
25:25
Amy Franklin
S25
W
Unattached
25:04
24:52
15.5
45
25:41
Emma Laws
S25
W
Unattached
46
25:59
Alan Burnett
V50
M
Unattached
47
26:05
Matt Somers
V50
M
Unattached
48
26:21
John Tinn
V55
M
Sunderland Strollers
24:06
22:14
13.9
49
26:23
Phil Downey
V50
M
Unattached
50
26:28
Barry Marlee
V50
M
Sunderland
25:01
21:01
10.8
51
26:33
Andrew Fothergill
S25
M
Unattached
52
26:35
Simon Lumsdon
V45
M
Unattached
24:42
20:24
12.7
53
26:49
Nicola Hadden
V35
W
Unattached
54
26:49
Andrew Dobinson
V50
M
Sunderland Strollers
22:18
20:12
7.7
55
26:51
David Dixon
V65
M
Sunderland Strollers
25:33
20:58
15.9
56
26:56
Stuart Eggleston
V45
M
SunCityTri
57
27:04
Garath Emms
S30
M
Unattached
58
27:06
Unknown Athlete
SEN
M
Unattached
59
27:08
Alan Geoffrey Chapman
V60
M
Sunderland
26:00
22:30
15.8
60
27:17
Chris Swales
V55
M
Sunderland Strollers
25:58
19:47
15.4
61
27:25
Unknown Athlete
SEN
M
Unattached
62
27:27
Daisy Bradshaw
U20
W
Unattached
63
27:28
Paul Adams
V60
M
Unattached
64
27:32
Natasha Steel
S25
W
Sunderland
25:16
25:16
17.1
65
27:34
Richard Naisby
V55
M
Sunderland Strollers
26:11
22:22
16.1
66
27:35
Michael Armstrong
SB
V55
M
Sunderland Strollers
27:35
18:40
17.6
67
27:37
John New
V55
M
Sunderland Strollers
27:00
23:33
17.6
68
27:39
Georgia Roberts
S20
W
Unattached
69
27:51
Stevie G Scott
V65
M
Houghton Harriers/Unattached
27:00
22:47
17.6
70
28:00
David Innes
V50
M
Unattached
71
28:35
Connor McGregor
S25
M
Unattached
72
28:41
Andrew Collins Jones
V55
M
Unattached
73
28:43
Richard Bradshaw
V50
M
Unattached
74
29:04
David Warin
S30
M
Unattached
75
29:06
Kathryn Forte
V40
W
Unattached
76
29:13
Stewart McLean
V40
M
Unattached
77
29:31
Anne Kirk
V55
W
Sunderland Strollers
28:44
25:53
22.2
78
29:35
Philip Outram
V65
M
Unattached
79
29:43
Joseph Boyes
V60
M
Unattached
80
29:49
Nicola Sharp
S25
W
Unattached
81
29:59
Michelle Mills
V35
W
Unattached
82
30:01
Chantal Garman
S25
W
Unattached
83
30:02
Michael Victory
V70
M
Unattached
84
30:04
Sarah Scarr
V40
W
Unattached
85
30:10
Donna Giles
V40
W
Unattached
86
30:11
Catherine Anne Polley
SB
V40
W
Sunderland Strollers
30:11
28:02
25.2
87
30:16
Geraint Rhys Evans
V55
M
CSSC Sports & Leisure
88
30:17
Karen Makin
V55
W
Unattached
89
30:17
Sarah Lake
V45
W
Unattached
90
30:18
Emily Lumsdon
U15
W
Unattached
91
30:34
Jack Lumsdon
U20
M
Sunderland
28:00
23:24
16.8
92
30:36
Nicholas Gordon
V40
M
Unattached
93
30:43
Claire Thompson
V40
W
Unattached
94
30:45
Ryan Griffiths
V35
M
Unattached
95
30:46
Rosie Griffiths
S30
W
Unattached
96
30:46
Julie Reay
V55
W
Unattached
97
30:48
Ian Mills
V60
M
Unattached
98
30:54
Maurice McShane
V55
M
Unattached
100
30:58
Theon Luckham
U11
M
Unattached
99
30:58
Steve Woodward
V70
M
Unattached
101
31:07
Leon Anthony Luckham
V45
M
Unattached
102
31:11
Daniel Thomson
S25
M
Unattached
103
31:13
Jo Dowsett
V45
W
Unattached
104
31:14
Unknown Athlete
SEN
M
Unattached
105
31:34
Joe Cosgrove
S25
M
Unattached
106
32:01
Helen Rich
V40
W
Unattached
31:20
26:35
24.5
107
32:02
Tim Panke
U15
M
Unattached
108
32:03
Jan Panke
V50
M
Elvet
26:54
22:30
18.0
109
32:06
Jo New
V45
W
Sunderland Strollers
31:35
25:25
24.8
110
32:30
Rachael Dobinson
S25
W
Unattached
111
32:31
Paul Gingell
S25
M
Unattached
112
32:55
Joe Applegarth
V75
M
Unattached
113
33:00
Anthony Mongan
S25
M
Unattached
114
33:52
Unknown Athlete
SEN
M
Unattached
115
34:07
Jack Thornhill Wilson
V70
M
Sunderland Strollers
33:00
26:03
25.2
116
34:09
John Parry
V65
M
Unattached
33:32
26:33
27.4
117
34:13
Paul Laydon
V60
M
Unattached
118
34:45
Kavitha Thirumalai
V35
W
Unattached
119
34:52
Pamela Mitchell
V50
W
Unattached
120
34:55
Jayne Stallard
V35
W
Unattached
121
34:57
Jake Tween
V40
M
Unattached
122
35:08
Vernon Stevens
V60
M
Unattached
123
35:34
Eve Smith
U15
W
Unattached
124
35:37
Kayleigh Hellens
S30
W
Unattached
125
36:01
Helen Churchill
V45
W
Unattached
126
36:22
Hayley Bartram
S25
W
Unattached
127
36:34
Joan Conlin
V60
W
Unattached
128
36:48
Ruth Jenner
V40
W
Unattached
129
37:00
Louise Cook
S30
W
Unattached
130
37:02
Iren Zochiou
V45
W
Sunderland Strollers
30:47
28:07
24.8
131
37:20
Ruth Tinn
V55
W
Unattached
132
37:42
Rohan Cass-Evans
U15
M
Unattached
133
37:43
Kelvin Cass-Evans
V35
M
Unattached
134
37:50
Chris May
V75
M
Unattached
135
37:51
Jane Niven
V45
W
Unattached
31:39
24:56
26.2
136
38:06
Ruth Henderson
SB
SEN
W
Unattached
38:06
28:35
31.2
137
38:09
Rachel Baxter
S25
W
Unattached
138
38:11
Stephen Snowball
V45
M
Unattached
139
38:21
Jacqueline Lawson
V60
W
Unattached
140
38:25
Catherine Magog
V40
W
Unattached
141
38:26
James Magog
V40
M
Unattached
142
38:28
Kathleen Henderson
V55
W
Unattached
143
38:30
Julie Bodham
V50
W
Sunderland Strollers
37:43
33:00
28.4
144
38:52
Elizabeth Hayden
V65
W
Sunderland Strollers
35:12
32:48
29.3
145
39:20
Jack Revely
S20
M
Sunderland
24:23
20:07
13.8
146
39:36
Emily Whitmore
U20
W
Unattached
147
40:31
Sarah Miller
V45
W
Unattached
148
42:07
Alyson Jean Hogarth
V60
W
Billingham
36:49
27:41
30.8
149
43:18
Carrie-Ann Robinson
V40
W
Unattached
150
43:18
Leigh-Anne Metcalf
V40
W
Unattached
151
45:07
Christine Cass-Evans
V40
W
Unattached
152
45:09
Niah Cass-Evans
U11
W
Unattached
153
45:24
Anthony Whitmore
V55
M
Unattached
154
45:25
Jackie Whitmore
V80
W
Unattached
155
46:22
Isaac Sheridan-Brodie
U11
M
Unattached
156
46:40
Eric Brodie
V70
M
Unattached
157
49:40
Judith Henderson
V65
W
Unattached
42:04
32:45
33.5
158
49:52
Robert M Scott
V60
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this