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National Ladder
Jim Dingwall Memorial 10K
External Results
Glasgow
28 Mar 10
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:28
Tsegezab Woldemichael
SEN
M
Shettleston/Eritrea
29:28
29:09
45.0
2
30:35
Derek Hawkins
PB
U23
M
Kilbarchan
30:35
29:24
-5.6
3
30:38
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
29:36
29:19
3.2
4
30:50
Matthew Gillespie
PB
U20
M
Shettleston/Glasgow Uni
30:15
30:15
5.5
5
31:26
Amanuel Hagos
SEN
M
Shettleston/Eritrea
30:28
29:05
8.0
6
31:40
Allan Adams
SB
V35
M
Shettleston
31:40
29:38
45.2
7
31:49
Andrew Douglas
U23
M
Inverclyde/North Highland Harriers
29:46
29:46
-5.0
8
31:50
Murray Strain
PB
SEN
M
Hunters Bog Trotters/Edinburgh Uni
31:35
30:45
-3.3
9
32:21
Paul Sorrie
SEN
M
Shettleston
31:24
30:31
-0.6
10
32:26
Michael Gillespie
U23
M
Central/Edinburgh Uni
31:01
30:56
24.6
11
32:29
Kerry-Liam Wilson
V35
M
Cambuslang
32:20
31:29
-1.8
12
32:31
Ben Hukins
SB
SEN
M
Aberdeen
31:18
31:02
-1.2
13
32:34
John Newsom
SB
SEN
M
Pitreavie/Stirling Uni
32:34
29:57
-2.7
14
32:41
Martin Graham
SB
SEN
M
Shettleston/Strathclyde Uni
32:41
32:10
26.6
15
32:54
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni
32:51
29:39
-5.0
16
32:59
Kenny Richmond
SB
V40
M
Bellahouston RR
32:59
32:09
1.0
17
33:14
Matthew Sutherland
PB
U23
M
Caithness AAC/Edinburgh Uni
33:14
32:57
-3.5
18
33:20
Neil Thin
SB
V45
M
Edinburgh AC
33:20
32:08
7.2
19
33:25
Michael Deakin
PB
V45
M
Halesowen
33:25
33:25
34.0
20
33:32
Daniel Bradford
U23
M
33:21
30:54
-1.1
21
33:45
Stuart Campbell
V40
M
Arbroath & District
32:29
32:29
2.0
22
33:55
Barney Phillips
SB
SEN
M
Lasswade/Aberdeen
33:55
31:57
24.8
23
34:07
Neil Gunstone
PB
SEN
M
Dundee Hawkhill/Fife
34:07
34:07
6.8
24
34:12
Gary Smith
SB
U23
M
Falkirk
34:12
33:32
11.0
25
34:13
Grant Wilkie
V40
M
Corstorphine
33:31
32:52
39.9
26
34:15
Myles Bax
PB
U23
M
St. Andrews Uni
34:15
32:18
-0.9
27
34:16
Scott Bradley
SB
V35
M
Carnegie
34:16
33:27
23.4
28
34:21
Jeff Farquhar
V50
M
Pitreavie
32:42
32:42
3.9
29
34:27
Max Ralston
PB
U20
M
Victoria Park City of Glasgow/Edinburgh Uni
34:27
34:27
10.6
30
34:30
Bryan Clark
PB
SEN
M
Corstorphine
34:11
32:49
11.0
31
34:40
Gordon Clarke
V35
M
Unattached
34:30
34:14
14.2
32
34:46
Mike McQuaid
SB
V45
M
Falkirk
34:12
33:04
3.0
33
35:02
Christopher O'Brien
PB
SEN
M
Corstorphine
33:29
33:29
4.3
34
35:05
Patrick Cullinane
U23
M
Irvine/Strathclyde Uni
34:29
34:26
49.1
35
35:05
Patryk Gierjatowicz
PB
U23
M
Edinburgh Uni Hare & Hounds/Poland
33:32
30:38
3.0
36
35:13
Steven O'Brien
SB
SEN
M
Corstorphine
35:13
34:03
19.7
37
35:16
Greig Glendinning
PB
V35
M
Bellahouston RR
34:18
34:01
5.4
38
35:21
Jez Tomlinson
SB
V50
M
Fife
35:21
34:57
4.6
39
35:27
Gavin Law
SB
U23
M
Glasgow University Hares & Hounds
35:27
34:05
18.8
40
35:29
Derek Rae
SB
SEN
M
Anster Haddies
35:29
31:15
-2.6
41
35:32
Ewan Jack
SB
V35
M
Kirkintilloch/Central
35:32
33:24
3.9
42
35:37
Bryan McLelland
SEN
M
Glasgow Uni
34:46
34:46
28.7
43
35:38
Allan Fotheringham
V40
M
Carnegie/Army/North Belfast
34:16
34:16
47.6
44
35:49
Adam Priestley
SB
SEN
M
Edinburgh AC
35:49
33:40
20.1
45
35:49
Chris Black
SEN
M
Bellahouston RR/Stirling TC
34:29
33:24
21.7
46
35:51
Bryan Lamb
PB
V35
M
Bellahouston Harriers
35:51
34:15
41.2
47
35:52
Roger Clark
V35
M
Carnegie
35:10
34:40
11.5
51
36:13
Jamie McDonald
PB
V50
M
Unattached
36:13
36:13
54.0
56
36:37
Fiona Matheson
V45
W
Falkirk/Scottish Vets H
34:44
34:44
4.3
57
36:40
Collette Fagan
SB
SEN
W
Victoria Park City of Glasgow/Glasgow Uni
36:40
33:55
51.6
59
37:03
Donald Petrie
V50
M
Kilbarchan
35:27
34:49
5.2
60
37:04
36:56
James Mittra
V35
M
Edinburgh AC
35:27
35:27
38.8
62
37:15
Alison McDonald
SEN
W
Central
36:17
35:49
39.5
63
37:19
Helen Sharpe
SEN
W
Fife
36:12
35:40
5.0
65
37:28
Euan MacKay
V45
M
Garscube
36:00
34:47
25.8
71
38:04
37:58
Scott Lawrie
U17
M
Kirkintilloch
35:55
34:27
47.1
72
38:09
Jill Knowles
SEN
W
Scottish Prison Service
36:44
35:46
7.3
73
38:11
Lewis Donaldson
PB
U20
M
Strathclyde Uni Harriers
38:11
38:11
49.3
76
38:25
Niamh Devlin
SB
SEN
W
Dundrum South Dublin/Edinburgh AC/Ireland
38:25
36:17
19.7
78
38:28
Pamela Crawley
PB
SEN
W
Glasgow TC/Cambuslang
38:28
38:28
49.8
86
38:44
38:35
Roy Mitchell
V40
M
Edinburgh AC
38:35
38:01
5.4
89
38:59
Ruth Joss
U23
W
Giffnock North/Glasgow Uni
38:20
36:28
3.3
90
39:12
Susan Ridley
V40
W
Edinburgh AC/Scottish Vets H
38:16
36:12
7.3
91
39:18
Claire McCracken
V35
W
Victoria Park City of Glasgow
38:28
36:20
10.2
94
39:27
Fiona Cressy-Roberts
SB
SEN
W
Pitreavie/Team Southampton
39:27
38:40
9.3
102
39:45
Jennifer Wetton
U23
W
Central/Arran
38:38
34:07
1.7
103
40:02
Alison McGill
PB
SEN
W
Fife
39:04
38:00
5.6
107
40:20
Nicola May
V35
W
Scottish Prison Service
39:30
36:50
34.8
111
40:37
Jessica Martin
U20
W
Kilbarchan/Glasgow Uni
40:22
38:48
7.0
118
41:10
Michelle Sandison
SEN
W
Springburn
38:22
35:45
1.4
119
41:11
Jennifer Spence
U20
W
Fife/Abertay Uni
40:10
37:46
2.9
130
41:40
Louise Hill-Stirling
U17
W
Girvan/Ayr Seaforth
39:14
36:51
31.5
139
41:59
Gail Murdoch
V40
W
Carnegie
41:19
40:29
11.3
142
42:04
Francis Hooton
PB
V35
M
Edinburgh AC
42:04
42:04
53.4
145
42:08
Jennifer Telford
V40
W
Scottish Prison Service/Unattached
40:32
38:33
9.9
150
42:18
Hannah Terrance
U20
W
41:30
38:31
4.3
154
42:24
Shona Donnelly
V40
W
Bellahouston RR
41:59
39:42
7.7
161
42:43
Susan Addison
PB
V45
W
Kirkintilloch/Scottish Vets H
42:08
42:08
52.9
164
42:47
Lyndsey Fraser
SEN
W
Edinburgh AC
41:58
38:51
4.7
167
42:55
Sarah Munn
U20
W
Irvine
41:21
40:10
39.5
169
42:58
Elliott Hilditch
SB
SEN
M
Unattached
42:58
39:34
29.1
43:44
43:18
Daryl Beggs
SEN
M
Fife
39:53
38:59
6.6
191
43:59
Maria McAlpine
PB
V50
W
Unattached
43:59
43:59
54.0
205
44:42
Ian Leggett
SB
V70
M
Lothian/Scottish Vets H
44:42
38:58
27.7
206
44:43
Carole Munro
V50
W
Motherwell
43:47
42:21
54.0
45:40
45:07
Malcolm Finlayson
V40
M
Unattached
43:29
39:34
7.1
301
47:54
47:28
John Mcglynn
V55
M
Unattached
46:25
45:51
16.3
574
49:16
48:29
Neil White
V35
M
Falkirk
48:08
48:08
41.2
335
49:45
Betty Gilchrist
V65
W
Ferranti/Scottish Vets H
46:35
45:23
20.9
394
52:08
51:57
Russell Couper
V45
M
Calderglen
49:34
44:39
15.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this