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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	66:52	66:52	Dewi Griffiths		SEN	M	Swansea	65:53	61:33	-5.8
	2	69:54	69:53	Luke Williams	PB	SEN	M	San Domenico/Guernsey	67:43	67:43	-1.3
	3	71:04	71:04	Matthew Rees		SEN	M	Swansea	69:45	68:48	-3.5
	4	72:23	72:23	Adam Holland	SB	SEN	M	Tavistock	72:23	69:09	-2.3
	5	73:07	73:06	Aled Jenkins	PB	SEN	M	Run4All	73:06	71:06	0.9
	6	73:07	73:07	Marcus England		V35	M	Cheltenham	70:19	68:55	-2.7
	7	73:09	73:08	Simon A Lewis		V40	M	Pontypridd (Roadents)	71:42	71:42	-1.2
	8	74:53	74:52	James Peters	PB	V35	M	Rhondda Triathlon Club	74:52	71:43	-0.6
	9	75:02	75:02	Nathan Summers	PB	V35	M	Llanelli	75:02	75:02	6.2
	10	75:27	75:27	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	75:27	70:47	-1.8
	11	75:39	75:38	Craig Burrows	PB	SEN	M	Bridgend	75:38	75:38	0.4
	12	75:58	75:56	Gethin Davies	PB	SEN	M	Unattached	75:56	75:56	3.9
	13	76:21	76:21	Mark Harrison	PB	V35	M	Llanelli	76:21	76:21	1.2
	14	76:33	76:32	John Breslin		SEN	M
	15	76:36	76:36	Jack Pitcher	PB	V35	M	Emersons Green RC	76:36	74:58	0.8
	16	76:54	76:53	Tim Iveson		V35	M	Builth/Welsh Masters	76:53	71:51	1.4
	17	77:07	77:07	Nicholas Sheehan	SB	SEN	M	Llanelli	77:07	75:48	5.5
	18	77:18	77:17	Mark Horsman	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	77:17	75:31	0.3
	19	77:57	77:56	Ben Butler-Madden		V35	M	Pontypridd (Roadents)/Welsh Masters	72:48	72:48	0.1
	20	78:24	78:23	Rob Davies	PB	SEN	M	Amman Valley	78:23	78:23	-1.2
	21	79:01	78:59	Kristian Walters	PB	V40	M	Pontypridd (Roadents)	78:59	78:59	7.0
	22	79:05	79:04	Alex John		SEN	M	Swansea	79:04	79:04	3.0
	23	79:14	79:12	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	79:12	79:12	4.1
	24	79:19	79:17	George Comins	PB	U20	M	Caldicot	79:17	79:17	9.1
	25	79:45	79:44	Craig Jones		SEN	M	Swansea	79:44	74:54	1.9
	26	79:53	79:50	Nino Gatti		SEN	M	Port Talbot	79:50	79:08	7.2
	27	80:10	80:09	Gary Wyn Davies	SB	SEN	M	Aberystwyth	80:09	72:34	0.3
	28	80:35	80:35	Carys Hughes	SB	SEN	W	Cardiff	80:35	78:19	4.3
	29	80:36	80:35	Alex Cornett	PB	V35	M	Unattached	80:35	80:35	2.7
	30	80:57	80:56	Oliver Whitby	PB	SEN	M	Unattached	80:56	80:17	9.9
	31	81:38	81:36	Dai James	PB	SEN	M	Ogmore Phoenix	81:36	81:36	12.3
	32	81:41	81:39	Dean Protheroe	PB	SEN	M	Run4All	81:39	81:39	9.4
	33	81:50	81:49	Andrew Mitchell		V50	M	Thames Valley	81:49	74:49	1.6
	34	82:01	81:57	Ian Evans		SEN	M
	35	82:41	82:40	Sion Slyman		SEN	M
	36	82:44	82:40	Paul Jones		SEN	M
	37	82:49	82:44	Andrew Brain		V45	M	Run4All	82:44	80:13	4.0
	38	82:51	82:49	Isaac Ayres	PB	U20	M	Aberystwyth	82:49	79:53	2.8
	39	82:54	82:51	Paul Flynn	PB	V50	M	Swansea/Welsh Masters	82:51	82:51	6.1
	40	82:58	82:54	Christopher Francis		SEN	M	Llanelli	82:54	82:37	4.6
	41	83:05	82:58	Ieuan Griffiths		U17	M	Llanelli	82:58	79:14	0.9
	42	83:17	83:15	Martin Johns		SEN	M
	43	83:29	83:24	Adam Rees		SEN	M
	44	83:36	83:34	Jamie Stedman	PB	SEN	M	Llanelli	83:34	83:34	4.4
	45	83:37	83:36	Rachel Davies		SEN	W	Swansea	81:11	81:11	3.9
	46	83:49	83:48	Chris Davies		SEN	M	Celtic Tri/Run4All	83:06	82:54	8.3
	47	84:13	84:13	Steve Payne		V40	M
	48	84:18	84:15	Sam Joseph		SEN	M	Swansea/Swansea Uni	84:15	75:43	0.3
	50	84:20	84:19	James Carpenter		SEN	M
	49	84:21	84:18	Alexander Hutton-Lewis	PB	SEN	M	Caerphilly RC	84:18	81:39	1.5
	51	84:26	84:24	Paul Morton		V35	M	Les Croupiers	81:19	78:49	1.9
	52	84:39	84:37	Ryan Evans		SEN	M	Ogmore Phoenix	84:37	84:11	9.3
	53	84:41	84:41	John Morgan		SEN	M
	54	84:50	84:48	Alistair Downes		SEN	M	San Domenico	84:48	77:19	9.3
	55	84:53	84:49	Steven Davies		V45	M	Parc Bryn Bach	84:49	84:49	6.3
	56	84:57	84:54	Magnus Harrold		SEN	M
	57	85:06	85:03	Jason Price		V50	M	Llanelli	85:03	81:52	5.4
	58	85:36	85:35	Llinos Jones	SB	V35	W	Swansea/Welsh Masters	85:35	84:27	4.8
	59	85:42	85:39	Steven Taylor		V35	M	Swansea	82:15	82:15	2.6
	60	86:01	85:57	Wayne Lewis		V40	M	Amman Valley	85:42	85:42	4.0
	61	86:12	86:10	David Cascarina	PB	V55	M	Neath	86:10	86:10	7.1
	62	86:12	86:10	Mike Tate		V50	M	Celtic Tri/Port Talbot	86:10	79:49	9.3
	63	86:22	86:19	Rhys Harries		V40	M
	64	86:27	86:21	Nathan Phillips		SEN	M
	65	86:35	86:29	Hugh Janney		V45	M	Amman Valley Harriers
	66	86:56	86:47	Charles Walsh	SB	V45	M	Port Talbot	77:56	77:56	3.2
	67	87:05	87:01	Christopher Handley		V45	M	Merthyr RC	87:01	82:58	5.3
	68	87:10	87:07	Andrew Marvelley		SEN	M
	69	87:22	87:17	Iain Paddon		V40	M	St. Mary's Tri Club	87:17	86:18	16.4
	70	87:29	87:27	Richard Edwards		SEN	M
	71	88:02	87:58	Richard Price	PB	SEN	M	Parc Bryn Bach	87:58	87:58	6.6
	72	88:05	88:01	Clive Granger	PB	V50	M	Cardiff Triathletes	88:01	86:37	8.1
	73	88:09	88:07	Nigel Davies		V45	M	Sarn Helen	88:07	86:04	4.9
	74	88:16	88:15	Jordan Figoni		SEN	M
	75	88:22	88:19	Darren Hill		V45	M	Port Talbot Harriers
	77	88:33	88:28	Stefan James		SEN	M
	78	88:42	88:38	Stephen Williams	PB	SEN	M	Cardigan RC	88:38	86:53	9.1
	76	88:43	88:21	Joe Adams		SEN	M
	79	88:49	88:47	Daniel Evans		SEN	M
	80	88:52	88:48	Samuel Tucker		V35	M	Run4All	88:48	87:21	4.2
	81	89:07	89:02	Rhys Grav		SEN	M
	82	89:13	89:07	Steffan Thomas		SEN	M	Sarn Helen
	83	89:19	89:17	Luticia Thomas		SEN	W	Swansea	89:17	87:43	6.2
	84	89:23	89:19	Jeff Thomas		V50	M	Porthcawl Runners	89:19	88:01	5.2
	85	89:27	89:23	David Mccutcheon		SEN	M	Run For All
	87	89:33	89:29	Robert Hall		SEN	M
	86	89:35	89:27	Wayne Hayhurst	PB	V40	M	Ogmore Phoenix	89:27	89:27	8.5
	88	89:40	89:31	Tenniel O'Brien	PB	V40	M	Paul Popham RC	89:31	88:15	5.7
	89	89:42	89:36	Gareth Pask	PB	V35	M	Lonely Goat RC	89:36	89:36	13.5
	90	89:46	89:41	Matthew Blackmore	PB	V40	M	Port Talbot	89:41	85:55	4.0
	91	89:56	89:51	Steven Smith		V50	M	Aberdare Valley	89:51	87:38	5.7
	92	89:57	89:52	Peter Hartley-Green		V50	M
	94	89:57	89:55	Simon Vaughan	PB	V45	M	3M Gorseinon	89:55	89:55	12.1
	93	89:59	89:54	William James		SEN	M
	95	90:02	89:55	David Clarke		V40	M	Llanelli	89:55	84:52	3.4
	96	90:16	90:09	Rohan Nangalia		SEN	M
	98	90:22	90:19	Martin Bennett		V35	M	3M Gorseinon	90:19	87:08	5.0
	97	90:24	90:15	Martin Langdon		SEN	M
	100	90:25	90:22	David Bennett		V45	M	Porthcawl Runners	90:22	88:25	7.1
	99	90:30	90:20	Owen Davies		SEN	M
	102	90:31	90:27	Huw Tillman		SEN	M
	104	90:36	90:30	Robert Davies	PB	V40	M	Llanelli	90:30	88:24	5.6
	103	90:37	90:30	Matthew Thomas		SEN	M	Porthcawl Runners
	105	90:39	90:35	Edward Morgan		V60	M
	106	90:45	90:36	Martyn Deverell		SEN	M
	109	90:54	90:52	Leon Burns		V40	M
	107	90:56	90:42	Ryan Haigh		SEN	M	Emlyn	90:42	90:42	14.3
	108	90:56	90:49	Stuart Close		V40	M
	110	90:57	90:52	Stefan Frost		SEN	M
	111	90:58	90:53	Paul Kehl		V55	M
	112	90:58	90:54	Huw Price		SEN	M
	114	90:58	90:56	Wendy Price	SB	V40	W	Carmarthen	90:56	87:25	6.1
	101	91:00	90:25	Thomas Wheeler		SEN	M
	116	91:01	90:58	Craig Evans		SEN	M
	117	91:02	90:58	Michael Roderick		SEN	M	Paul Popham RC	77:37	70:11	-2.4
	115	91:03	90:57	Steve Holloway		SEN	M
	113	91:05	90:55	Craig Ellery		SEN	M	Port Talbot Harriers
	118	91:16	91:11	William Edwards		V45	M	Porthcawl Runners	91:11	84:59	5.3
	119	91:28	91:15	Lee Wrightson		SEN	M
	120	91:32	91:25	Iwan Howells		SEN	M
	121	91:34	91:31	Niki Puleio		V40	M	Ogmore Phoenix	91:31	82:22	2.4
	122	91:42	91:38	Lee Gwyn		SEN	M
	123	92:16	92:12	Paul Chappell		V45	M	Cornelly	92:12	85:31	13.3
	127	92:23	92:19	Simon Rees		V35	M	Llanelli	92:19	78:24	9.7
	126	92:24	92:17	Philip Donoghue	PB	V45	M	Unattached	92:17	92:17	44.4
	125	92:26	92:16	Adam Williams		SEN	M
	124	92:30	92:16	John Mills		V45	M
	128	92:35	92:24	Chris Williams		SEN	M
	129	92:35	92:28	Tammy Pritchard	PB	V45	W	Les Croupiers	92:28	92:28	9.6
	130	92:39	92:34	Alun Williams		V40	M	Porthcawl Runners	92:34	85:41	4.9
	131	92:44	92:38	Simon Davies		SEN	M	Llanelli	92:38	78:25	11.2
	134	92:49	92:45	Seamus O'Sullivan		V45	M
	133	92:50	92:43	Aled Jones-Davies		V35	M	Taf Running & Orienteering (TROTS)	92:43	80:56	5.4
	132	92:51	92:43	Rob Lynch		SEN	M
	137	93:03	93:00	Rhyddian John		V40	M	Pontyclun RR	93:00	87:10	6.2
	138	93:08	93:01	Simon Lee		V40	M
	135	93:12	92:57	Kevin Jones		V45	M
	139	93:17	93:09	Claire Pavey		SEN	W
	141	93:20	93:13	Kieran Head		V40	M
	140	93:24	93:12	Nicholas Denny		V40	M	Pontypridd (Roadents)	93:12	88:07	10.4
	142	93:25	93:15	Terry O'Brien	SB	V60	M	Unattached	93:15	90:25	7.2
	143	93:35	93:30	Chris Wheeler	PB	SEN	M	Porthcawl Runners	93:30	93:30	15.9
	145	93:41	93:33	Robert Golden		SEN	M
	144	93:42	93:33	Paul Butcher		V50	M	Run4All	93:33	88:53	11.2
	136	93:43	92:59	Alex Ross		SEN	M
	146	93:47	93:39	Ryan Hartley		V40	M
	148	93:53	93:48	Phil Jones		SEN	M
	152	93:54	93:54	Jamie Fenaroli	SB	SEN	M	Aberdare Valley	93:54	90:40	5.6
	149	93:58	93:53	David Gibson		V65	M	Unattached	93:53	88:30	5.7
	150	93:58	93:53	Damian Grinter	PB	SEN	M	Swansea	93:53	93:53	13.7
	147	93:59	93:44	Ian Russell		V45	M
	151	94:00	93:54	Scott Gray		SEN	M	Porthcawl Runners
	156	94:10	94:10	Fin Bowie		SEN	M
	153	94:13	93:57	Benjamin Digby		SEN	M
	157	94:21	94:19	Ryan Richardson		SEN	M
	161	94:40	94:40	Carl Payne		SEN	M
	159	94:41	94:34	Arwel Davies		SEN	M
	158	94:43	94:28	Dafydd Bowen	PB	V40	M	Carmarthen	94:28	94:28	7.5
	160	94:44	94:36	Matthew Bullock		SEN	M
	162	94:52	94:43	Brian Stevendale		V55	M	Swansea	93:02	93:02	13.9
	165	94:58	94:54	Leigh James		V35	W	Bridgend	94:54	83:25	7.1
	155	95:02	94:09	Luke Evans		SEN	M
	164	95:02	94:49	Daniel Henwood		SEN	M
	167	95:04	94:56	Joe Tucker	SB	SEN	M	Swansea	94:56	89:16	13.2
	166	95:14	94:55	Nick Causier		SEN	M	Caerphilly RC	94:55	93:15	10.1
	169	95:14	95:07	Martin Bussell		V50	M	Islwyn	95:07	92:19	13.8
	171	95:15	95:09	Lloyd Mellens		SEN	M
	170	95:16	95:07	Robert Farley		V50	M	Run4All	95:07	95:07	10.8
	173	95:23	95:15	Robert Ahearne		SEN	M
	154	95:24	93:59	James Connolly		SEN	M
	172	95:26	95:15	Carl Davies		SEN	M
	163	95:30	94:44	Hayden Johns		V40	M	Tenby Aces
	176	95:37	95:26	John Hewson		V40	M
	175	95:38	95:25	Sam Scott-Morgan		SEN	M
	177	95:39	95:33	Bernard Henderson		V65	M	Port Talbot	95:33	86:13	15.5
	168	95:42	95:05	Calum O'Connell		SEN	M
	178	95:42	95:33	Dean Thomas		V45	M
	179	95:42	95:34	Hywel Morgan	PB	SEN	M	Pontypridd (Roadents)	95:34	95:34	8.9
	180	95:43	95:37	Matthew Davies		V40	M	Aberdare Valley	95:37	90:32	8.2
	181	95:49	95:41	Heath Brett		V50	M	Swansea	95:41	92:04	10.4
	182	95:58	95:49	Adam Cooke		SEN	M
	183	95:59	95:57	Nathan Coleman-Farrow		SEN	M
	184	96:00	96:00	Andy Morrissey		SEN	M
	185	96:09	96:01	Steve Starkey		V40	M
	174	96:17	95:24	Lee Murray		SEN	M
	186	96:21	96:09	William Denny		V40	M	Pontypridd (Roadents)	96:09	92:45	13.6
	187	96:23	96:11	Simon Bromham	PB	V40	M	Run4All	96:11	92:53	12.3
	189	96:26	96:18	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	95:20	91:59	10.6
	188	96:31	96:17	Gary Dowling		SEN	M
	190	96:35	96:20	Nigel James		V50	M	Celtic Tri	96:20	96:20	17.5
	191	96:35	96:22	Tom Danter		SEN	M
	195	96:40	96:31	Simon Coombes		V40	M	Swansea	96:31	89:09	5.8
	197	96:40	96:34	Natalie Mays		V35	W
	196	96:47	96:32	Chris Falconer		V40	M
	192	96:48	96:30	Jonathan Gravell		V45	M	Sospan Road Runners
	198	96:48	96:36	Christian Madge		SEN	M
	199	96:53	96:38	Judith Evans		V50	W
	193	96:54	96:30	Robert De Schoolmeester		V45	M
	200	97:01	96:41	Christian Davies		V40	M
	201	97:05	96:41	Paul Worcester		SEN	M
	203	97:05	96:59	Paul Robbins	PB	V40	M	Llanelli	96:59	96:59	12.8
	194	97:07	96:30	Marc Batcup		SEN	M
	204	97:11	96:59	Lloyd Davies		V35	M	Unattached	96:59	91:21	15.5
	202	97:18	96:55	Hugh Griffiths		V50	M
	206	97:20	97:13	Wayne Mcbride		SEN	M
	205	97:22	97:06	Mark Brace		SEN	M
	209	97:28	97:21	Gareth Meardon		V35	M	Paul Popham RC	97:21	95:57	3.9
	211	97:37	97:30	Nick Spiller		V40	M
	212	97:45	97:40	Steve White		SEN	M
	208	97:48	97:18	Nicholas Armstead		SEN	M
	213	97:52	97:40	Emma Brophy		V40	W	Pontardawe	97:40	97:40	29.1
	215	97:56	97:47	Richard Ingram		SEN	M
	221	98:00	98:00	Martin Davies		V40	M	CSCG
	216	98:05	97:53	Chris Simons	SB	SEN	M	3M Gorseinon	97:53	93:56	12.3
	219	98:08	97:59	Stephen Lisk		V45	M	3M Gorseinon	97:59	93:53	13.4
	220	98:18	97:59	Mark Carter		V45	M
	226	98:24	98:13	David Lamb		V40	M	Swansea	98:13	92:51	11.1
	207	98:25	97:14	Christopher Payne	PB	V35	M	Cornelly	97:14	97:14	22.2
	225	98:25	98:13	Joanne Edwards	PB	V45	W	Cornelly	98:13	98:13	11.0
	223	98:32	98:12	Richard Hazell		V35	M	Caerphilly RC	98:12	82:10	12.4
	229	98:32	98:20	Craig Flannery		V40	M
	222	98:34	98:06	Christopher Williams		V50	M	Ogmore Phoenix Runners
	227	98:34	98:18	Mark Hutchings		V55	M
	228	98:35	98:19	Keith Coleman	PB	V50	M	Ogmore Phoenix	98:19	94:26	8.9
	214	98:42	97:45	William Silsby		SEN	M
	230	98:42	98:21	Alan Porter		V50	M
	218	98:45	97:57	Anthony Long		V55	M
	235	98:47	98:37	Geraint Thomas		V45	M
	210	98:49	97:21	Liz Ashby		SEN	W
	233	98:49	98:31	Sam Chalmers		SEN	M
	237	98:49	98:40	Martin Fitzgerald		SEN	M
	239	98:50	98:41	Jesse Andrews		SEN	M
	236	98:53	98:39	Darren Rogers	PB	V45	M	Port Talbot	98:39	98:39	18.0
	242	98:55	98:44	Christine Webb	PB	V45	W	Swansea	98:44	98:44	16.0
	240	98:56	98:43	Steven Jones		V45	M
	243	99:01	98:47	Dean Williams	PB	V35	M	Unattached	98:47	93:53	9.2
	234	99:04	98:37	Gerald Brace		V50	M
	244	99:11	98:51	Paul Williamson		V40	M
	246	99:17	99:01	Stephen Smith		SEN	M
	250	99:19	99:10	Leo Hallihan		V50	M
	232	99:23	98:28	Craig Tindal		V35	M	3M Gorseinon	98:28	94:57	13.8
	224	99:24	98:12	Oliver Wray		SEN	M
	231	99:25	98:27	Liam Maguire		SEN	M
	251	99:26	99:13	Vinal Patel		SEN	M
	247	99:29	99:05	Matt Fraser		SEN	M
	256	99:29	99:20	Amanda Davies		V50	W
	252	99:30	99:15	David Hills		V40	M
	238	99:33	98:41	Lewis Murray		SEN	M
	260	99:33	99:27	Donna Perry		V45	W
	254	99:34	99:17	Adrian Bytheway	PB	V50	M	3M Gorseinon	99:17	99:17	12.8