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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:04	Michael Roderick		S25	M	Paul Popham RC	16:53	15:45	-2.4
	2	17:23	Tristan Hearsey		S20	M	Swansea Uni	16:59	16:14	1.7
	3	17:39	Daniel Otteson		V35	M	Swansea	17:29	16:13	-0.8
	4	17:59	Sam Figgures	PB	S30	M	Port Talbot	17:59	17:59	4.2
	5	18:00	Ake Fagereng	SB	V35	M	Les Croupiers	17:54	17:01	1.3
	6	18:25	Josh Morgan		S20	M	Unattached
	7	18:39	Anna Critchlow	SB	V50	W	West 4/Thames Valley/Veterans	18:39	17:53	5.2
	8	18:39	Stuart Booker	SB	S20	M	Swansea/Swansea Uni	18:39	18:20	13.0
	9	18:39	Unknown Athlete		SEN	M	Unattached
	10	18:42	Adam Marsh		S30	M	Unattached
	11	18:58	Robin Spacie	SB	S30	M	3M Gorseinon	18:58	18:43	8.9
	12	19:03	Dan Evans		V35	M	Unattached	18:39	18:39	11.7
	13	19:15	Jamie Lewis	SB	S30	M	Port Talbot	19:15	17:40	2.5
	14	19:29	Gary Cairns		V50	M	Unattached
	15	19:30	Scott Jones		S25	M	Unattached
	16	19:32	Oliver Patterson		U15	M	Unattached
	17	19:36	Mathew Hendery	SB	S20	M	Swansea	19:36	18:06	6.8
	18	19:48	John Hewson		V40	M	Unattached
	19	19:52	Geraint Jones		S30	M	Amman Valley	19:26	18:10	11.6
	20	20:08	Paul Jenkins		V40	M	Unattached
	21	20:13	Michael Thomas		V40	M	Unattached
	22	20:14	Dale Morgan		V45	M	Unattached
	23	20:16	Nathan Ford		V35	M	Unattached
	24	20:19	Lucien Fennell		U11	M	Unattached
	25	20:23	Daniel Green		S20	M	Unattached
	26	20:26	Scott Ruse		S30	M	Unattached
	27	20:28	Abdul Miah		S30	M	Unattached
	28	20:35	Paul McEnery		V40	M	Unattached
	29	20:36	Alex Bayne	PB	S20	M	Unattached	20:36	20:19	11.5
	30	20:39	Unknown Athlete		SEN	M	Unattached
	31	20:42	Adrian Rees		V45	M	Unattached
	32	20:43	Carl Baker		V35	M	Unattached
	33	20:45	Chloe Hartley-Green		U11	W	Swansea	20:21	18:53	5.1
	34	20:46	Peter Hartley-Green		V50	M	Unattached
	35	20:47	Ian Bamford	SB	V45	M	3M Gorseinon	20:47	19:38	14.8
	36	20:51	Emma Colwill	SB	S25	W	Run4All	20:51	19:36	12.6
	37	20:55	Unknown Athlete		SEN	M	Unattached
	38	20:57	Sam Evans		S25	M	Unattached
	39	21:00	Jim Richardson		V50	M	Unattached
	40	21:02	Dave H Evans	SB	V50	M	Ogmore Phoenix	20:47	19:45	11.4
	41	21:04	Will Davey		S25	M	Unattached
	42	21:09	Simon Coombes	SB	V40	M	Swansea	21:09	19:13	5.8
	43	21:13	Keith Coleman	PB	V50	M	Ogmore Phoenix	21:13	20:24	8.9
	44	21:13	Chris Davies		V40	M	Unattached
	45	21:16	Christopher Montenegro		V35	M	Unattached
	46	21:18	Jacob Morton		S20	M	Unattached
	47	21:24	Michael Anstey	SB	V35	M	Unattached	21:24	20:45	13.0
	48	21:26	Morgan Willis	SB	U15	M	Swansea	21:26	18:19	5.2
	49	21:33	Gary Lerwell		V40	M	Unattached
	50	21:35	Dean Cooze		V35	M	Unattached
	51	21:39	Gareth Morgan	SB	V65	M	Unattached	21:30	20:59	12.2
	52	21:42	Adam Runacres		S25	M	Paul Popham RC/Swansea Uni	20:52	18:49	11.8
	53	21:43	Teifion Maddocks		V35	M	Unattached
	54	21:47	Matthew Riddler		S30	M	Unattached
	55	21:53	Julie Hartley-Green		V45	W	Swansea	21:21	21:15	10.4
	56	22:01	Rogan Cox		U15	M	Unattached
	57	22:04	Thomas Stobbart		S30	M	Unattached
	58	22:06	Jonathon Cox		V50	M	Unattached
	59	22:09	Paul Davies		V45	M	Unattached
	60	22:09	Ben Jones		S30	M	Unattached
	61	22:13	Lloyd Smith		S20	M	Unattached	21:02	21:02	17.0
	62	22:26	Ethan Jones	PB	U15	M	Swansea	22:26	22:26	19.4
	63	22:32	Scott Caplin	SB	V55	M	Unattached	22:32	21:36	16.4
	64	22:38	Phil Robinson		V50	M	Unattached
	65	22:40	Mark Gabb		V40	M	Unattached
	66	22:42	Richard Clement		V55	M	Unattached
	67	22:43	Unknown Athlete		SEN	M	Unattached
	68	22:45	Bernard Murphy		V45	M	Swansea	21:36	20:39	12.3
	69	22:47	Stewart McConnell		V50	M	Unattached
	70	22:54	Simon Dymond		V45	M	Unattached
	71	22:55	Dan Cobb		V55	M	Unattached
	72	22:57	Michael Try	SB	S20	M	Aldershot, Farnham & District	22:37	18:08	6.9
	73	22:58	Bianca Kronemann		S20	W	Unattached
	74	23:01	Hugh Evans		V60	M	Llanelli	22:30	22:08	11.9
	75	23:06	Emma Williams		S30	W	Unattached
	76	23:10	Benjamin Harrison		S25	M	Unattached
	77	23:11	Alan Morgan		V50	M	Unattached
	78	23:13	Martin Howard	SB	V65	M	Norwich RR	23:13	21:11	9.6
	79	23:14	Christine Haigh		V35	W	Unattached
	80	23:15	Stephen Barclay	SB	V50	M	Swansea	22:54	22:46	19.9
	81	23:21	Ania Ciolek		V40	W	Brecon/Welsh Masters	22:39	22:30	13.0
	82	23:22	Stewart Cleaver		V40	M	Unattached
	83	23:26	Sue Parsons		V50	W	Unattached
	84	23:38	Unknown Athlete		SEN	M	Unattached
	85	23:39	Federico Morgan		U15	M	Unattached
	86	23:40	Jim Mills		V60	M	Unattached
	87	23:45	Aled James		V40	M	Unattached
	88	23:46	Ashley Pearce	SB	V35	M	Unattached	22:30	22:30	20.3
	89	23:47	Beth Jones		S30	W	Celtic Tri	22:52	19:11	10.4
	90	23:47	Lee Hopkins		V40	M	Unattached
	91	23:55	Unknown Athlete		SEN	M	Unattached
	92	23:57	David Masters	SB	V35	M	Paul Popham RC	23:57	21:55	22.6
	93	24:01	Charlotte Soffe		S25	W	Unattached
	94	24:02	Caroline Jones	SB	V55	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	24:02	20:30	19.9
	95	24:02	Catrin Ford		S30	W	Unattached
	96	24:04	Barry Roberts		V50	M	Unattached
	97	24:10	Alex Buley		S20	M	Unattached	22:36	22:25	14.9
	98	24:12	Craig Jones		S30	M	Swansea	19:56	16:36	1.9
	99	24:15	Matt Secker		V40	M	Unattached
	100	24:23	Justin Lewis		V40	M	Unattached
	101	24:24	Mark Smith		V50	M	Unattached
	102	24:31	Daniel Jones		S25	M	Unattached
	103	24:34	Alex Heron		V70	M	3M Gorseinon	22:50	21:59	13.0
	104	24:35	Simon Short		V55	M	Unattached
	105	24:36	Sophie Hartley-Green		U15	W	Swansea	21:02	19:44	6.3
	106	24:37	Bill Carter		V35	M	Unattached
	107	24:42	Chris James		V45	M	Unattached
	108	24:42	Ian Trick		V40	M	Unattached	24:25	22:44	21.7
	109	24:49	David Perry		V60	M	Unattached
	110	24:52	Emma Davies		V40	W	Unattached
	111	24:58	Dominic Masters		V45	M	Unattached
	112	24:59	Brendan Colclough		U15	M	Unattached
	113	25:00	Keith Hawkins		V40	M	Unattached
	114	25:02	Rhys Lloyd		U20	M	Roberttown Road Runners
	115	25:03	Gus Humber		S20	M	Unattached
	116	25:05	Claire Williams	SB	V55	W	Pontardawe	25:05	23:31	19.5
	117	25:09	Lucy Parker		S25	W	Unattached
	118	25:09	Hayley Parker		S25	W	Unattached
	119	25:12	Samantha Tarling		S30	W	Unattached
	120	25:16	Chris Timmins	SB	V45	M	3M Gorseinon	23:59	21:51	18.4
	121	25:17	Catrin Roberts		S20	W	Unattached
	122	25:18	Paul Dorrell		V55	M	Unattached
	123	25:19	Jack Griffiths		U18	M	Unattached
	124	25:20	Matt Swan	SB	S20	M	Fleet & Crookham	25:20	22:38	20.0
	125	25:22	Nicola Rowe		V50	W	Unattached
	126	25:24	Helen Williams		V55	W	Aberystwyth	24:58	23:58	19.4
	127	25:25	Gareth Sullivan		V35	M	Swansea	24:50	22:20	16.7
	128	25:26	David Meyrick		V55	M	Unattached
	129	25:27	Steven Burton		V40	M	3M Gorseinon	21:59	21:34	15.0
	130	25:28	Tomos Jones		S30	M	Unattached
	131	25:29	Caroline Nicholas-Thomas		V40	W	Unattached
	132	25:31	Lauren Grahame		S20	W	Unattached
	133	25:36	Tomos O'Brien		U15	M	Unattached
	134	25:37	Unknown Athlete		SEN	M	Unattached
	135	25:38	Clare Lehane		V40	W	Unattached
	136	25:41	Tomos Williams		S25	M	Unattached
	137	25:44	Adam Walton		V40	M	Unattached
	138	25:48	Harry Wells		U11	M	Unattached
	139	25:48	Toby Wells		V35	M	Unattached
	140	25:49	Linzi Byrne		V40	W	Unattached
	141	25:53	Daniel Evans		S30	M	Celtic Tri	20:12	18:05	5.4
	142	25:54	Jonathan Carrick		V40	M	Celtic Tri	17:37	17:18	3.7
	143	25:59	Michael Bulpitt		S30	M	Unattached
	144	26:00	Jeffery Follant		V50	M	Unattached
	145	26:01	John Hill		V45	M	Unattached
	146	26:02	Alan Pritchard	SB	V60	M	3M Gorseinon	26:02	22:25	26.0
	147	26:03	Monica Richards		V40	W	Unattached
	148	26:05	Andrew Rothwell		V60	M	Unattached
	149	26:07	Jonathan White		V35	M	Unattached
	150	26:09	Rachel Wallis		V45	W	Unattached
	151	26:09	Melanie Wells		V35	W	Unattached
	152	26:10	Thomas Winfield		S30	M	Unattached
	153	26:12	Stuart Lynch		S25	M	Unattached
	154	26:14	Kate Bevan	SB	S25	W	Cardiff/Royal Holloway Uni of London	26:14	24:59	25.4
	155	26:19	Jane Harwood	SB	S30	W	Port Talbot	26:19	23:05	17.8
	156	26:21	Catherine Evans		V45	W	Unattached
	157	26:21	Jack Wells		U15	M	Unattached
	158	26:22	Bethan Phillips		S25	W	Unattached
	159	26:30	Gary Webb		V45	M	Unattached
	160	26:33	Alice Sullivan	SB	V40	W	3M Gorseinon	26:33	23:15	18.7
	161	26:34	Lauren Jones		S30	W	Unattached
	162	26:36	Ian Morgan		V35	M	Unattached
	163	26:40	Ron Raddenbury		V50	M	Unattached
	164	26:44	Lyn Brown		V55	W	Amman Valley	26:26	25:58	21.8
	165	26:45	Ashley J Ramsden		S30	M	Unattached
	166	26:46	Alysha Collins		S20	W	Unattached
	167	26:46	Unknown Athlete		SEN	M	Unattached
	168	26:47	Ken Sutton		V60	M	Unattached
	169	26:52	Ben McDonald		U18	M	Unattached
	170	26:53	Unknown Athlete		SEN	M	Unattached
	171	26:54	Peter Clement		V55	M	Unattached
	172	26:56	Tom Greenway		V35	M	Unattached
	173	27:00	Roger Williams		V55	M	Unattached
	174	27:04	Sara East-Ivey		V45	W	Unattached
	175	27:05	Rhodri Costello		V35	M	Unattached
	176	27:09	Shaun Barry		V55	M	Unattached
	177	27:09	Nikita Thomas		S20	W	Unattached
	178	27:13	Jenny Rose		S30	W	100% me
	179	27:14	Oliver Clifford-Jones		S30	M	Unattached
	180	27:15	Rhodri Kingdom		S30	M	Unattached
	181	27:16	Peter Jones		V50	M	Unattached
	182	27:19	Thomas Griffiths		U18	M	Unattached
	183	27:21	Unknown Athlete		SEN	M	Unattached
	184	27:30	Kevin Robinson		V45	M	Unattached
	185	27:31	Ian Bellamy		V35	M	Unattached
	186	27:36	Christian Stevens		V40	M	Unattached
	187	27:37	Richard Rimmer		V55	M	Unattached
	188	27:39	Jack Townsend		S25	M	Unattached
	189	27:42	Helen Phillips		V60	W	Amman Valley	26:38	25:40	22.7
	190	27:44	Marie-Pierre Touchard		V55	W	Unattached
	191	27:45	Rhydian Hughes		U15	M	Unattached
	192	27:46	Josh Parsons		U18	M	Unattached
	193	27:56	David Darlington		V50	M	Unattached
	194	27:57	Martin Beard		V50	M	Ogmore Phoenix	25:17	22:34	11.7
	195	28:07	Wayne Richards		V65	M	Unattached
	196	28:07	Carolyn Dunford		S25	W	Unattached
	197	28:08	Jamie Bevan	SB	V45	M	Ogmore Phoenix	28:08	24:29	18.2
	198	28:10	Adam Dougherty		V55	M	Unattached
	199	28:13	Unknown Athlete		SEN	M	Unattached
	200	28:13	Philip Roberts		V35	M	Unattached
	201	28:14	Eleanor Wade		S20	W	Unattached
	202	28:14	Toby Humby		S20	M	Unattached
	203	28:17	Robert Beresford		V65	M	Paul Popham RC	28:15	26:01	26.2
	204	28:22	J. Rhys Dart		V40	M	Unattached	27:15	24:34	16.8
	205	28:26	Eulee Seow		S30	W	Les Croupiers RC
	206	28:28	Hannah Castle		V50	W	Unattached
	207	28:35	Unknown Athlete		SEN	M	Unattached
	208	28:40	Zoe Marshall	SB	S25	W	Swansea Uni	27:22	23:19	19.7
	209	28:41	Ian Price		V60	M	Unattached
	210	28:44	Sarah Butler		V40	W	Unattached
	211	28:47	Unknown Athlete		SEN	M	Unattached
	212	28:49	Greg Jones		V45	M	Unattached
	213	28:53	Rhian Costello		S30	W	Unattached
	214	28:54	Victoria Thomas		S25	W	Unattached
	215	28:56	Unknown Athlete		SEN	M	Unattached
	216	28:59	Erica Watchorn	PB	S25	W	Unattached	25:55	25:55	31.6
	217	29:09	Deborah Kerswell		V50	W	Unattached
	218	29:12	Eryl Jones	SB	V50	M	Run4All	29:12	24:14	31.1
	219	29:14	Tony Edwards		V50	M	Unattached
	220	29:16	Cass Castelino		S25	W	Unattached
	221	29:19	Luke Stocks		S20	M	Unattached
	222	29:20	Zack Balaban		S25	M	Unattached
	223	29:22	Andy Gale		V50	M	Unattached
	224	29:25	Gareth Dowdell		V50	M	Unattached
	225	29:29	Beth Greer	SB	V35	W	Southville	28:29	26:15	21.6
	226	29:32	Keith McDonald		V45	M	Unattached
	227	29:34	Joshua Beard		S20	M	Unattached
	228	29:38	Clare Armstrong		V45	W	Unattached
	229	29:39	Carol Maddock		V55	W	Unattached
	230	29:40	Paul Jones		V45	M	Unattached
	231	29:41	Sarah Masters		U18	W	Unattached
	232	29:42	Ian Masters		V45	M	Unattached
	233	29:44	Rich Williams		V45	M	Unattached
	234	29:46	Shan Driscoll		V65	W	Unattached
	235	29:50	Jane Murphy		V45	W	Unattached
	236	29:54	Gerald Evans		V55	M	Unattached
	237	29:56	Afa-Haf Lewis		U11	W	Unattached
	238	29:57	Gav Lewis		V35	M	AHA
	239	29:58	Rebecca Russell		S20	W	Unattached
	240	29:59	Elizabeth Barclay		V45	W	Unattached
	241	30:01	Sam Greenfield		S30	W	Unattached
	242	30:04	Michelle George		V45	W	Unattached
	243	30:06	Alex Grills		V40	M	Unattached
	244	30:09	Denise Sullivan		V40	W	Unattached
	245	30:09	Lucy Morley		S30	W	Unattached
	246	30:09	Noemi Casadesus Viola		V40	W	Unattached
	247	30:14	David Stacey		V45	M	Unattached
	248	30:17	Lynn Francis		V45	W	Unattached
	249	30:20	Lindsay Wilkinson		S30	W	Unattached
	250	30:20	Carley Knipe		S30	W	Unattached