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National Ladder
Bupa London 10,000 (10K)
External Results
London St. James's Park
31 May 10
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
27:44
27:44
Mohamed Farah
PB
SEN
M
Newham & Essex Beagles
27:44
27:44
-7.5
2
27:49
27:49
Micah Kogo
SB
SEN
M
Kenya
27:49
27:01
29.3
3
28:17
28:17
Chris Thompson
PB
SEN
M
Aldershot, Farnham & District
28:17
28:17
-6.2
4
28:47
28:47
Gordon Mugi Mahugu
PB
SEN
M
Kenya
28:47
28:47
46.6
5
29:09
29:09
Phil Wicks
SB
SEN
M
Belgrave
29:01
28:54
-2.4
6
29:40
29:41
Dan Robinson
V35
M
Stroud
29:23
29:12
23.4
7
29:52
29:52
Nicholas Torry
PB
SEN
M
Serpentine/Kent
29:52
29:13
-4.7
8
29:54
29:54
Paul Richardson
PB
SEN
M
Owls Leicester
29:54
29:23
26.9
10
31:05
31:06
Mary Jepkosgei Keitany
SEN
W
Kenya
31:06
31:06
1.6
11
31:06
31:06
Paul Martelletti
PB
SEN
M
Victoria Park & Tower Hamlets/New Zealand
30:05
29:28
-6.0
12
31:25
31:25
Neil Phillips
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
31:25
31:25
-2.2
13
31:27
31:28
John Hutchins
SEN
M
Basingstoke & Mid Hants/Oxford Uni
31:09
30:41
16.2
14
31:31
31:32
Lee Reynolds
SEN
M
Windsor Slough Eton & Hounslow
31:23
31:23
30.0
15
31:36
31:36
Steven Connor
SB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
31:36
30:47
14.1
16
31:38
31:33
Brian Wilder
V35
M
Herne Hill
31:24
31:24
11.1
17
31:47
31:47
Paul Ward
PB
V40
M
Telford AC/Wrekin
31:47
31:45
1.1
18
32:15
32:15
Doris Chengeywo
SB
SEN
W
Kenya
32:15
32:05
30.2
19
32:17
32:18
Lewis Millar
SB
SEN
M
Central
32:18
31:33
-0.9
20
32:43
32:43
Paul Whittaker
U23
M
Southend
30:22
29:40
-3.7
21
32:49
32:49
Andrew Conway
PB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
32:24
32:24
46.5
22
33:44
33:39
Sam Humphrey
PB
SEN
M
Victoria Park & Tower Hamlets
33:25
32:40
-1.7
23
34:00
33:55
Alex Milne
U20
M
Enfield & Haringey/Imperial College
32:10
30:02
-4.8
24
34:30
34:30
Edith Chelimo
SEN
W
Kenya
32:53
32:47
17.8
25
34:38
34:34
Steve Bienvenu
PB
SEN
M
Guernsey
34:34
34:34
8.3
26
34:52
34:48
Noel Carroll
SEN
M
Cambridge & Coleridge
34:02
33:47
47.9
27
34:54
34:54
Getenesh Tamirat
SEN
W
Belgrave
34:12
33:26
39.9
28
34:58
34:47
Michael Randall
U23
M
Unattached
34:47
34:47
54.0
29
34:59
34:55
Thomas Atkinson
U20
M
Leeds Uni
34:55
33:03
39.5
30
35:01
35:01
Emily Wicks
SEN
W
Aldershot, Farnham & District/Surrey Uni
34:50
33:58
1.1
31
35:05
35:00
Neil Gunstone
SEN
M
Dundee Hawkhill/Fife
34:07
34:07
6.8
32
35:06
34:58
Brad Jones
V35
M
Ipswich Jaffa
34:58
33:18
30.7
33
35:08
35:08
Hollie Rowland
U23
W
City of Norwich/East Anglia Uni/SG Neukirchen-Hulcrath
34:57
33:58
43.4
34
35:09
35:04
James O'Shea
U23
M
Unattached
35:04
35:04
53.9
35
35:22
35:17
Rajdave Singh
SEN
M
Herne Hill
33:32
33:32
27.7
36
35:26
35:19
Dave Ibbotson
V35
M
Jersey
35:19
34:56
52.8
37
35:40
35:35
Steven March
V35
M
Yeovil Town/Wells City
35:35
35:35
6.7
38
35:44
35:39
Tony Lashmar
V35
M
Victoria Park & Tower Hamlets
35:39
33:31
6.7
39
35:49
35:36
David Miller
SEN
M
Unattached
35:36
35:36
54.0
40
35:50
35:44
Alan Metcalfe
PB
U23
M
Bedford & County/Beds Uni
35:44
34:08
8.5
41
35:54
35:48
Baard Lyngnes
V40
M
Highgate/Norway
35:48
35:48
13.3
42
35:57
35:51
Ian MacDougall
V45
M
Bourton
35:51
33:15
5.2
43
36:02
35:52
Roy Walker
SEN
M
Fulham
35:52
35:52
52.9
44
36:14
36:07
Christian Poulton
V40
M
Uknetrunner
36:07
35:44
2.8
45
36:17
36:07
Paul Davis
SEN
M
Unattached
36:07
34:29
53.9
46
36:19
35:45
Joe Toomey
U17
M
Hercules Wimbledon
35:43
34:28
-2.0
47
36:26
36:18
Nicholas Martin
PB
V35
M
Clapham Chasers
36:11
36:11
43.6
48
36:30
36:24
Sarfraz Pivano
U23
M
Unattached
36:24
36:24
53.5
49
36:31
36:25
Philip Pearson
PB
V40
M
Unattached
35:46
35:26
4.3
50
36:49
36:44
Tobias Langhoff
V45
M
51
36:51
36:40
Edmund Kelleher
SEN
M
City of Norwich
36:40
33:25
46.5
52
36:52
36:42
Ville Väinölä
V40
M
53
36:55
36:46
James Allen
V35
M
Fleet & Crookham
36:46
34:45
54.0
54
36:57
36:41
William Pratt
U23
M
Unattached
36:41
36:41
54.0
55
37:06
36:55
Darren Tanner
SEN
M
Clapham Chasers/Unattached
36:23
33:25
15.1
56
37:11
36:59
Shaun Lark
SEN
M
Lowestoft
36:59
36:59
11.0
57
37:11
36:56
AN Other
58
37:13
37:06
Paul Shiel
SEN
M
59
37:15
37:04
Luke Isherwood
SEN
M
Unattached
37:04
37:04
54.0
60
37:18
37:12
Richard Gilbey
V35
M
61
37:22
37:16
Declan Doherty
U23
M
Foyle Valley
37:16
36:33
18.3
62
37:23
37:16
David O'connell
U20
M
63
37:30
37:23
Lee Fedden
SEN
M
Unattached
37:23
34:12
-1.0
64
37:44
37:38
Ben Wickham
SEN
M
35:29
33:58
0.2
65
37:57
37:52
Allan Jones
V35
M
66
37:58
37:50
Peter Commane
SEN
M
Quakers
37:50
36:46
20.8
67
37:59
37:51
Joe Happe
PB
V40
M
Orion
37:51
37:20
5.1
68
38:04
37:51
Benjamin Woods
SEN
M
69
38:09
37:35
George Abraham
SEN
M
70
38:09
37:56
Stephen Damato
SEN
M
Unattached
37:56
37:56
15.1
71
38:10
38:01
James Ogilvie
SEN
M
Farnham Runners
38:01
38:01
49.1
72
38:14
38:04
David Malpica
V35
M
73
38:18
38:06
Luca Ronsisvalle
V35
M
74
38:20
35:35
Alex Franjieh
SEN
M
75
38:24
38:15
Brian Scott
SEN
M
76
38:25
38:20
Mark Ketley
SEN
M
Elswick
37:22
35:54
14.6
77
38:26
38:18
Mark Smith
SEN
M
78
38:29
38:19
Christopher John Miller
SEN
M
Cambridge Uni Press
38:19
38:09
14.7
79
38:32
38:05
Breandan Ward
SEN
M
London FrontRunners
36:14
36:14
50.6
80
38:33
38:20
Simon Carter
SEN
M
Beckenham
38:20
36:58
5.0
81
38:34
38:23
William Prowse
V40
M
Unattached
38:23
38:23
51.4
82
38:35
38:26
Philip Jordan
V35
M
95
38:35
38:35
Bill Neely
PB
V50
M
Ranelagh
38:35
38:35
6.7
83
38:36
38:08
Tom O'Neill
SEN
M
Unattached
38:08
38:08
54.0
84
38:36
38:30
Dan Gritton
V35
M
Fetch Everyone
38:30
36:50
3.2
85
38:37
38:23
Arash Mostofi
SEN
M
86
38:38
38:34
Craig Emmerson
U20
M
Bedford & County
38:34
33:06
-1.3
87
38:39
38:32
James Atkinson
SEN
M
88
38:39
38:30
Gemma Jones
PB
SEN
W
Lliswerry/Newport
38:30
38:30
14.9
89
38:41
38:32
Simon Harris
SEN
M
White Horse
38:32
35:48
5.8
90
38:42
38:35
Bill Neeley
SEN
M
91
38:46
38:46
Clare Donovan
SEN
W
North Norfolk BR/Haldon/Orion
38:31
38:12
54.0
92
38:46
38:31
Alex Winfield
SEN
M
93
38:50
38:42
Tom Lewin
U20
M
Oxford Uni
38:42
38:10
3.0
94
38:51
38:28
Daniel Taylor
V35
M
95
38:56
38:47
Mark Jenkins
SEN
M
96
38:59
38:41
Stuart Riddle
SEN
M
97
39:02
38:47
James Cooper
SEN
M
98
39:02
38:52
Alessandro Behling
PB
SEN
M
Unattached
38:52
36:06
12.3
100
39:10
39:04
Stuart Faust
V35
M
99
39:10
38:47
Mark Ibison
SEN
M
Woodstock
38:47
38:47
52.9
101
39:15
38:41
Murray Brindle
SEN
M
Unattached
38:41
38:41
44.4
102
39:16
38:43
Matthew Young
PB
SEN
M
Team Bath
36:55
34:43
26.2
103
39:17
39:07
Gavin Murrison
SEN
M
Serpentine/South Africa
39:07
37:29
6.9
104
39:19
39:07
Manoj Patel
SEN
M
105
39:21
39:15
Keith D Luxon
V40
M
Benfleet
39:15
39:15
3.8
106
39:24
39:05
Carl Barker
SEN
M
107
39:25
39:09
Robert Daines
SEN
M
108
39:26
39:18
Thomas Mcmahon
SEN
M
109
39:27
39:11
John Bird
SEN
M
110
39:29
39:22
Giles Hopkinson
V40
M
111
39:31
39:08
James Vaughan
SEN
M
Unattached
39:08
39:08
54.0
112
39:33
39:19
Mark Scott
SEN
M
Unattached
39:19
39:19
54.0
113
39:34
39:12
Anthony Impey
V35
M
114
39:35
39:27
Ian Aarons
SEN
M
Croydon
39:27
39:27
54.0
115
39:36
39:22
Stephen Garvey
V40
M
116
39:37
39:30
Martin Bailey
V35
M
117
39:37
39:15
Steve Block
SEN
M
118
39:39
39:33
Jane Bradshaw
V35
W
Blackheath & Bromley
38:54
38:41
9.1
119
39:40
39:26
Corinne Thompson
U23
W
KPMG
39:26
39:26
54.0
120
39:43
39:31
Jonathon Blake
V35
M
121
39:46
39:30
Dave Mercer
V40
M
122
39:47
39:15
Mark Speed
V40
M
Unattached
39:15
38:45
15.6
123
39:48
39:35
Daniel Slater
V40
M
Unattached
39:35
39:35
54.0
124
39:49
39:40
Todd Lake
PB
V45
M
Dereham
38:18
37:28
5.7
125
39:51
39:34
Charles Cox
SEN
M
126
39:54
39:32
Andrew Vaughan
V35
M
127
39:56
39:47
Mike Grout
V40
M
Benfleet
39:47
39:06
11.7
128
39:56
39:35
Oliver Rawkins
SEN
M
129
39:59
39:50
James Martin
SEN
M
130
40:00
39:53
Ray Wise
V45
M
Unattached
39:53
39:53
51.5
131
40:01
39:53
Stephen W Mead
V55
M
132
40:01
39:55
Matthew Hawley
SEN
M
133
40:01
39:53
Lucie Custance
SEN
W
Clapham Chasers
38:13
35:24
1.0
134
40:02
39:52
Jeremy Rackham
V45
M
135
40:03
39:52
Elin Skagerberg
SEN
W
Highgate
39:52
39:52
53.6
136
40:04
39:49
Robert Moule
SEN
M
137
40:07
39:56
Paul Sarjeant
U23
M
Unattached
39:56
39:56
50.1
138
40:10
40:02
Simon Wells
V35
M
139
40:10
40:00
Mark Arkwell
SEN
M
140
40:10
39:46
Adrian Padbury
V35
M
Unattached
39:46
36:22
42.9
141
40:11
39:45
Josh Hanna
V35
M
142
40:11
39:39
Mark Sinton
SEN
M
Unattached
39:39
39:39
50.5
143
40:11
40:05
Todd Harris
SEN
M
144
40:12
39:51
John Cadman
V40
M
145
40:13
40:06
Andrea Bonisoli
V45
M
146
40:14
39:51
Simon Jenkins
SEN
M
147
40:14
40:06
Dunstan Creavalle
V45
M
148
40:16
39:49
Steve Barbouttis
SEN
M
149
40:19
40:04
Stuart Rodger
V35
M
150
40:19
40:06
Ben Adlington
V35
M
151
40:20
40:10
Jos Dyer
U20
M
Unattached
40:10
37:56
33.0
152
40:20
39:59
Daniel Hare
SEN
M
Unattached
39:59
39:35
28.6
153
40:20
40:04
Christian Gava
SEN
M
154
40:21
40:05
Andrew Panteli
V40
M
Broxbourne
40:05
40:05
54.0
155
40:21
40:11
Ben Blowes
V35
M
Newmarket J
40:11
36:37
9.4
156
40:22
40:12
James Handley
SEN
M
Ampthill & Flitwick
39:54
39:48
14.7
157
40:23
40:10
Bryan Tillyer
V40
M
Unattached
40:10
40:10
52.4
158
40:23
40:23
Nicholas Campbell
V35
M
159
40:24
40:16
James Etherington
SEN
M
160
40:24
40:08
Stephen Mensah
SEN
M
161
40:26
40:20
Nik Darlington
SEN
M
Unattached
40:20
40:20
4.4
162
40:26
40:12
Andrew Day
V35
M
163
40:26
40:17
Erel Agmon
V35
M
Unattached
40:17
40:17
50.0
164
40:28
40:05
Giorgio Feo
SEN
M
runbritain.com
40:05
40:05
54.0
165
40:30
40:22
Fred Packham
SEN
M
166
40:30
40:08
Neil Taylor
SEN
M
Unattached
40:08
37:48
23.1
167
40:31
40:12
Michael Cavanagh
SEN
M
168
40:34
40:24
Jason Kabel
PB
V35
M
Unattached
40:24
38:33
4.6
169
40:37
40:20
Andrew Appleton
V40
M
170
40:38
40:02
Grant Payne
PB
SEN
M
Unattached
40:02
40:02
48.5
171
40:40
40:20
David Kiernan
V35
M
Uknetrunner
39:15
38:09
44.1
172
40:42
40:27
Martin Cunningham
V45
M
173
40:43
40:32
Nicholas Walsh
V35
M
Griffithstown
40:32
39:01
7.7
174
40:43
40:36
Carlos Polo
V35
M
175
40:44
40:18
Hamish Ironside
V35
M
176
40:44
40:30
Olivier Faurisson
V45
M
Unattached
40:30
38:26
23.9
177
40:46
40:29
Justin Emery
SEN
M
178
40:46
40:31
John Blake
V40
M
179
40:46
40:34
Anthony Das
SEN
M
Unattached
40:34
40:34
20.2
180
40:47
40:39
Julia Belyavin
SEN
W
Bristol & West
40:20
37:23
6.9
181
40:47
40:29
Nathan Scott
SEN
M
182
40:49
40:37
Stuart Graves
V40
M
183
40:49
40:42
Kathryn Hadley
PB
SEN
W
Serpentine
40:42
40:26
35.4
184
40:49
40:25
Matthew Claydon
V35
M
Elvet
40:20
40:06
15.2
185
40:53
40:43
Colin Brett
V45
M
Ranelagh
40:43
38:10
9.5
186
40:54
40:48
Gareth Jackson
V50
M
Unattached
40:48
40:48
54.0
187
40:54
40:39
Witold Wozniak
SEN
M
188
40:54
40:46
Martyn Neaves
SEN
M
189
40:55
40:46
Grazzini Romeo
V35
M
190
40:55
40:30
T Coen
SEN
M
191
40:55
40:34
Daniel Clarke
V35
M
192
40:55
40:50
Patrick Cornelis Hooft
SEN
M
Unattached
40:50
40:20
53.7
193
40:56
40:48
Philip Diamond
SEN
M
194
40:57
40:47
Martin Green
SEN
M
195
40:57
40:31
Richard Sutor
SEN
M
196
40:58
40:44
Ellis Bright
V35
M
Unattached
40:44
40:44
54.0
197
40:58
40:47
Neil Mcferran
SEN
M
Unattached
40:47
40:47
52.2
198
40:58
40:54
Graham Perryman
SEN
M
199
40:59
40:53
David Hayman
SEN
M
200
41:02
40:40
Tom Yates
SEN
M
Ealing Southall & Middx
40:40
38:29
14.4
201
41:02
40:49
Caroline Wood
V45
W
Arena 80
40:09
39:03
6.6
202
41:03
40:47
Jerome Cheung
SEN
M
203
41:03
40:37
Christopher John Pratt
SEN
M
Unattached
38:31
36:01
7.4
204
41:04
40:54
Xavier
SEN
M
205
41:04
38:20
Francis Fox
SEN
M
206
41:04
40:38
Paul Northern
V40
M
Wootton RR
40:38
40:38
32.4
207
41:04
40:52
Mark Stevenson
SEN
M
Unattached
40:12
40:12
16.4
208
41:04
40:32
Andrew Cox
SEN
M
209
41:05
40:38
AN Other
210
41:05
40:48
Adam Spink
SEN
M
211
41:08
40:57
David Holloway
SEN
M
212
41:09
40:56
Nathan Smith
U23
M
Rugby & Northampton
39:30
38:44
41.4
213
41:09
40:49
Allan Jackson
SEN
M
214
41:12
41:04
Peter Grieveson
V40
M
Banbury
41:04
40:06
27.2
215
41:13
41:02
Simon Duggan
V35
M
Unattached
41:02
38:21
38.1
216
41:13
40:54
Andy Clark
V40
M
Great Yarmouth RR
40:54
39:38
5.5
217
41:15
40:58
Luke Freeman
U23
M
Rolls Royce
40:58
40:13
33.2
218
41:17
40:54
Neil Potter
V35
M
219
41:19
40:52
Mark Oestergaard Jensen
V35
M
220
41:21
38:35
Richard Gibbe
SEN
M
Datchet
38:35
36:17
21.8
221
41:21
41:03
Joe Stafford
V40
M
222
41:25
41:03
Paul Morgan
U20
M
223
41:25
41:10
Tekle Yohanees Okbagirgis
V45
M
224
41:27
40:53
Brian De Boise
SEN
M
Marlow Striders
40:53
39:22
37.0
225
41:27
41:04
Paul Jessop
SEN
M
226
41:28
41:14
Corwin Hine
SEN
M
227
41:28
41:04
Simon Herbert
SEN
M
228
41:28
41:14
Terry Boston
V35
M
229
41:29
41:24
Nando Gallese
V55
M
230
41:30
40:59
Alex Burger
SEN
M
231
41:32
41:19
Mark Grieves
U23
M
Unattached
41:19
40:55
35.6
232
41:32
40:58
Ben Norris
SEN
M
233
41:33
41:21
Robert S Paul
V40
M
Unattached
41:21
41:21
46.1
234
41:33
38:52
Matthew Lewis
SEN
M
235
41:33
41:17
Tim Medforth
V45
M
Unattached
41:17
41:17
34.5
236
41:34
41:19
Paul Grainger
V35
M
237
41:35
41:11
Alexander Hill
SEN
M
238
41:35
41:18
Glenn Mason
V45
M
Royston
41:18
41:18
44.7
239
41:37
41:21
Andrew Hay
SEN
M
240
41:38
41:25
Tom Morris
V50
M
Hercules Wimbledon
41:25
41:25
13.1
241
41:39
41:14
Ralph Boer
SEN
M
242
41:39
41:15
Malcolm Reid
SEN
M
Unattached
41:15
41:15
54.0
243
41:40
41:17
Mike Fitzpatrick
V40
M
244
41:41
41:27
Michael Mulligan
V45
M
Wimbledon Windmilers
41:27
41:27
18.3
245
41:43
41:27
David Gardner
SEN
M
246
41:45
41:37
Graham Dodds
SEN
M
Unattached
41:37
39:19
4.2
247
41:45
41:20
Ben Frost
SEN
M
248
41:46
41:33
Karen Archbold
PB
V40
W
Lowestoft
41:33
41:33
10.2
249
41:46
39:00
Fiona Mckinnie
SEN
W
Unattached
39:00
39:00
54.0
250
41:46
41:19
Charles Hampden-Smith
V45
M
Hercules Wimbledon
41:19
39:41
6.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this