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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:37	Daniel Hamilton	SB	S25	M	San Domenico	15:37	15:05	-2.1
	2	15:39	James Hancock		S20	M	Croydon/Exeter Uni	15:37	14:53	-3.6
	3	16:35	Neil Reynolds	PB	V35	M	San Domenico	16:24	16:24	1.1
	4	17:17	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	17:05	16:30	0.0
	5	17:17	Nick Wood	SB	S25	M	Dartford H/Cardiff Met Uni	17:09	15:41	5.0
	6	17:20	Edward Matthews	PB	S30	M	Unattached	16:54	16:25	2.0
	7	17:26	Mikhail Cherdantsev	SB	V35	M	Unattached	17:26	17:00	7.1
	8	17:35	Stuart Lewis		S20	M	Unattached
	9	17:36	Rob Atkin	SB	V35	M	Bridgend	17:36	16:27	3.6
	10	17:38	James Plumstead		S25	M	Unattached
	11	17:40	Unknown Athlete		SEN	M	Unattached
	12	17:52	William Bailey		V35	M	Unattached
	13	17:58	Alun Jones	SB	V45	M	Les Croupiers	17:58	17:21	6.3
	14	18:16	Unknown Athlete		SEN	M	Unattached
	15	18:24	James Pearce		V40	M	Lliswerry	17:59	17:59	6.9
	16	18:28	Emyr Morgan	SB	V45	M	Les Croupiers	18:12	17:05	3.9
	17	18:39	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	18	18:41	James Coleman		S20	M	Unattached
	19	18:42	Michael Bool	SB	SEN	M	Cardiff Triathletes	18:42	16:59	11.5
	20	18:45	George Rose		V40	M	Unattached	18:06	17:42	2.2
	21	18:47	Chris Inglis		S25	M	Unattached
	22	18:54	Barney Kidner		S25	M	Unattached
	23	18:54	Paul O'Callaghan		V35	M	Unattached
	24	18:56	Ross March		S30	M	Unattached
	25	19:00	Unknown Athlete		SEN	M	Unattached
	26	19:08	George Bebb		S20	M	Unattached
	27	19:09	Unknown Athlete		SEN	M	Unattached
	28	19:15	Jon Like		S30	M	Torfaen/Mynydd Du	16:26	15:48	-1.2
	29	19:17	Rory Bateson		S20	M	Unattached
	30	19:18	Jamie Williams	SB	U20	M	City of Plymouth	16:48	16:48	5.9
	31	19:23	Unknown Athlete		SEN	M	Unattached
	32	19:29	Brian Hosty		V40	M	Unattached	18:48	18:07	3.8
	33	19:30	Luticia Thomas	SB	S30	W	Swansea	19:30	19:01	7.5
	34	19:33	Mark Marrin		V35	M	Unattached
	35	19:35	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:22	17:48	7.1
	36	19:41	Unknown Athlete		SEN	M	Unattached
	37	19:43	Alice Johnston		S25	W	Les Croupiers	18:41	18:41	5.3
	38	19:43	Tom Flitcroft		S25	M	Unattached
	39	19:44	Paul Weathersby		V40	M	Unattached
	40	19:46	Richard Kenyon		U20	M	Unattached
	41	19:53	David Ward		S25	M	Unattached
	42	19:59	Alec Care		S25	M	San Domenico	19:17	17:35	7.6
	43	20:02	Andy Clarke		V45	M	Unattached
	44	20:05	Richard Self	SB	V50	M	Les Croupiers	19:33	17:46	9.8
	45	20:06	Gemma Luckett		S25	W	Unattached
	46	20:07	Jack Sim		S25	M	Unattached
	47	20:09	Clare Patterson		V40	W	Torfaen	20:01	19:36	6.0
	48	20:10	Liam O'Brien		S30	M	Unattached
	49	20:15	Ryan Hartley		V40	M	Unattached
	50	20:18	Tom Chambers		S25	M	Unattached
	51	20:19	William Dekker		S20	M	Unattached
	52	20:28	Tim Buckley	PB	V50	M	Chepstow H	20:28	20:00	8.0
	53	20:31	Lenny Sayers		V40	M	Unattached
	54	20:32	Tony Allan		V55	M	Unattached
	55	20:34	Alvils Berzinskis		V45	M	Unattached
	56	20:36	Alex Gallagher		S30	M	Unattached
	57	20:37	Matthew Greenough	SB	V40	M	Unattached	20:37	19:44	11.8
	58	20:38	Matthew Martin		S25	M	Unattached
	59	20:41	Steve Knight		V45	M	Unattached
	60	20:41	Max Davies		U18	M	Unattached
	61	20:46	Humphrey Sheil		V40	M	Unattached
	62	20:49	Lou Summers		V50	W	Torfaen	20:12	19:19	6.2
	63	20:49	Carl Nealon	PB	S30	M	Unattached	20:34	20:34	12.4
	64	20:49	Paul Williams	SB	V45	M	Gosport	20:49	20:42	15.0
	65	20:50	Hannah Polden	SB	S20	W	Southampton/Cardiff Uni	20:50	19:17	9.7
	66	20:51	James Noott	SB	V50	M	Westbury	19:57	19:57	11.1
	67	20:52	Unknown Athlete		SEN	M	Unattached
	68	20:52	Unknown Athlete		SEN	M	Unattached
	69	20:56	Eoghan Walsh		V40	M	Unattached
	70	21:01	Sebastian Pennar	SB	S30	M	Unattached	21:01	19:50	9.4
	71	21:01	Chloe Dooley		S20	W	Vale Royal/Cardiff Uni	18:35	17:54	3.0
	72	21:03	Kate Watson		S20	W	Ashgrove Rangers AC
	73	21:04	Harry Barea		U20	M	Unattached
	74	21:04	Megan Friedli	SB	U18	W	Cardiff	21:04	20:08	7.9
	75	21:05	Tom James		V35	M	Unattached
	76	21:06	Sam Evans		S20	M	Unattached
	77	21:08	Nicola McWilliam		V45	W	Les Croupiers	20:38	19:32	11.9
	78	21:09	Shelley Brace		S25	W	Les Croupiers	21:00	18:55	12.2
	79	21:12	Robert Borley	SB	V35	M	San Domenico	21:12	18:31	4.3
	80	21:15	Harri Like	SB	S30	W	Torfaen	21:15	19:54	9.4
	81	21:18	Unknown Athlete		SEN	M	Unattached
	82	21:19	Steffan Mason-Smith		U15	M	Unattached
	83	21:20	Neil Davies		V50	M	Unattached
	84	21:22	James Hadley-Piggin		S20	M	Unattached
	85	21:23	Paul Hubbard		V40	M	Unattached
	86	21:23	Darren Floyd		V45	M	Unattached	21:22	19:36	15.6
	87	21:27	James Drew		S25	M	Unattached
	88	21:28	Lola Osmond		U15	W	Cardiff Archers	21:20	20:16	13.2
	89	21:30	Daniel Jones		S25	M	Unattached
	90	21:34	Richard Thomas Vaughan		V40	M	Unattached	20:48	19:48	11.3
	91	21:35	Christopher Jones		U15	M	Cardiff Archers	20:16	19:43	8.0
	92	21:35	Llyr Roberts		V55	M	Unattached
	93	21:36	Matthew Litchfield-Williams		S20	M	Bracknell AC	21:17	19:07	12.9
	94	21:36	Sushil Bhandari		U18	M	Unattached
	95	21:36	Sean Knight		U18	M	Unattached
	96	21:39	Gareth Burkitt		S25	M	Torfaen	18:59	18:28	8.9
	97	21:40	Aleksey Cherdantsev		U15	M	Unattached
	98	21:40	Mabli Phillips	PB	U15	W	Cardiff	20:58	19:08	4.7
	99	21:40	Tomos Phillips		S30	M	CDF Runners	20:59	17:36	4.9
	100	21:42	Marc Bowen		S25	M	Unattached
	101	21:42	Tom Page		S25	M	Unattached
	102	21:48	Sam Young		U18	M	Unattached
	103	21:49	Julie Chamberlain		V35	W	Unattached
	104	21:51	Rachel Brenton	SB	S20	W	Torfaen	21:51	20:46	9.3
	105	21:53	Emmanuel Layward Wells		S20	M	Unattached
	106	21:53	Mike Brown		V40	M	Unattached
	107	21:56	Rhys Evans	SB	V35	M	Unattached	21:56	20:52	15.4
	108	21:59	Philip Hodge		V55	M	Unattached
	109	22:01	Eli Scoble	SB	U18	M	Cardiff	22:01	18:45	19.2
	110	22:03	Unknown Athlete		SEN	M	Unattached
	111	22:10	Unknown Athlete		SEN	M	Unattached
	112	22:12	Harriet Jones		V40	W	Unattached
	113	22:13	Tony Barber		V45	M	Unattached
	114	22:15	Chris Wojcikowski		S30	M	Unattached
	115	22:15	Llion Wigley		V40	M	Unattached
	116	22:16	Carol Oswell		V50	W	Unattached
	117	22:18	Unknown Athlete		SEN	M	Unattached
	118	22:18	Unknown Athlete		SEN	M	Unattached
	119	22:19	Ian Speakman		V40	M	Unattached
	120	22:20	Unknown Athlete		SEN	M	Unattached
	121	22:24	Mike Hogan		V65	M	Unattached
	122	22:27	Gwyn Jones	SB	V55	M	Les Croupiers	21:43	20:53	13.6
	123	22:29	Ieuan Lloyd		S25	M	Unattached
	124	22:30	Megan Leitch		S30	W	Les Croupiers	21:58	20:32	11.0
	125	22:31	Jeremy Edwards		V55	M	Unattached	21:49	20:41	12.9
	126	22:31	Julia Kenny		S30	W	Unattached
	127	22:32	Steven Metherell		S25	M	Unattached
	128	22:32	Brendan Jones	SB	V50	M	Les Croupiers	22:32	19:06	16.2
	129	22:33	Unknown Athlete		SEN	M	Unattached
	130	22:34	Kay Chapman	SB	V50	W	Les Croupiers/Welsh Masters	21:36	21:36	10.1
	131	22:34	Alfie Burchfield		U20	M	Unattached
	132	22:35	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	21:16	19:01	6.6
	133	22:36	Johnny Lam		V45	M	San Domenico	22:24	17:43	5.4
	134	22:36	Unknown Athlete		SEN	M	Unattached
	135	22:42	Nick Vaughan-Roberts		V35	M	Unattached
	136	22:44	Unknown Athlete		SEN	M	Unattached
	137	22:47	Ben Wiley		U20	M	Unattached
	138	22:51	Alexander Howard		U20	M	Unattached
	139	22:51	Oliver Redfern		S25	M	Unattached
	140	22:52	Samuel Etterley		U20	M	Unattached
	141	22:53	Keith Domican		V45	M	Unattached
	142	22:54	Unknown Athlete		SEN	M	Unattached
	143	22:56	Kevin Trickey		V40	M	Unattached
	144	22:56	Phil Smith		V60	M	Unattached
	145	22:57	Hywel Edwards		V40	M	Unattached	19:31	18:36	6.9
	146	23:01	Lyndsey Rushton	PB	S30	W	Les Croupiers	23:01	23:01	17.0
	147	23:02	Claire Bruce		V40	W	Les Croupiers	21:19	18:35	10.7
	148	23:08	Phil Rees		V55	M	Unattached
	149	23:08	Lori Amos		S20	W	Unattached
	150	23:09	Nicola Smith		V35	W	Les Croupiers	22:39	21:03	14.3
	151	23:12	Alasdair Hill		S30	M	Unattached
	152	23:15	Alun Davies		V40	M	Unattached
	153	23:15	Bryan Bliss		V35	M	Unattached
	154	23:16	Eugene O'Sullivan		V35	M	Unattached
	155	23:17	Gwilym Evans		S20	M	Unattached
	156	23:17	Dominic Shields	SB	V50	M	San Domenico	22:59	19:33	16.0
	157	23:19	Harriet Spelman		S20	W	Cardiff University AC
	158	23:20	John M Morgan	SB	V55	M	Bridgend	23:19	17:55	16.5
	159	23:21	Sam Honeyman		S20	M	Unattached
	160	23:23	Zoe Jacobs		S20	W	Unattached
	161	23:31	Alex North		V35	M	Unattached
	162	23:36	Unknown Athlete		SEN	M	Unattached
	163	23:38	George Walker		V55	M	CDF Runners	21:31	20:03	8.8
	164	23:40	Tom Woodward		S25	M	Unattached
	165	23:41	Unknown Athlete		SEN	M	Unattached
	166	23:43	Ibrahim Sari		V40	M	Unattached
	167	23:45	Duncan Ayscough		V50	M	Unattached
	168	23:47	Unknown Athlete		SEN	M	Unattached
	169	23:48	Neil Mathieson		V35	M	Unattached
	170	23:49	Mark Walker		V50	M	Unattached
	171	23:50	Jacob Norton		U18	M	Unattached
	172	23:52	Mark Barrett		V55	M	Unattached
	173	23:55	Anna Moon		S25	W	San Domenico	22:25	19:42	11.6
	174	23:56	Morwenna Charman		S25	W	Unattached
	175	23:56	Andrew James Pratt	SB	SEN	M	Unattached	23:16	21:54	15.8
	176	23:57	Dave Fletcher		V50	M	Unattached
	177	23:58	Tom Constable		U20	M	Unattached
	178	23:59	Aura Frizzati		S30	W	Unattached
	179	24:01	Amelia Heal		S20	W	Unattached
	180	24:02	Graeme Spencer		V50	M	Shropshire Shufflers	21:40	21:22	12.6
	181	24:03	Nicholas Clifton		S25	M	Unattached
	182	24:03	Paul Edwards	SB	V45	M	Cardiff/Welsh Masters	23:01	21:09	14.2
	183	24:04	Alice Rothwell		V35	W	Unattached
	184	24:06	Kirstin Littlewood		S30	W	Unattached
	185	24:07	Geoff Yeldham		S30	M	Unattached
	186	24:09	Unknown Athlete		SEN	M	Unattached
	187	24:15	Unknown Athlete		SEN	M	Unattached
	188	24:17	Edward Fahey		V45	M	Unattached
	189	24:18	Tim Dawson		S20	M	Unattached
	190	24:19	Unknown Athlete		SEN	M	Unattached
	191	24:20	Kieron O'Connell		S30	M	Unattached
	192	24:22	Alex Leverett		S25	M	Unattached
	193	24:22	Lolly Evans		V45	W	Les Croupiers	23:10	22:53	15.1
	194	24:23	Tim Green		V50	M	Les Croupiers	23:15	20:35	17.2
	195	24:24	Alan Vaughan		V40	M	Unattached
	196	24:25	Chris Gubby		V35	M	Unattached
	197	24:26	Robert Evans		V50	M	Unattached
	198	24:33	Dylan Derbyshire		U18	M	Unattached
	199	24:35	David Quartermain		S30	M	Unattached
	200	24:38	Carys Morgan		S20	W	Unattached
	201	24:39	David Wade		V55	M	Unattached
	202	24:40	Gethin Parker		V40	M	Les Croupiers	23:05	19:16	9.5
	203	24:42	Sam Wood		S20	M	Unattached
	204	24:49	Ingo Ludtke		V50	M	Unattached
	205	24:50	Matt Martin		S30	M	Unattached	22:49	22:10	16.1
	206	24:50	Steve Martin		V35	M	Unattached
	207	24:51	Kamal Miah		S20	M	Unattached
	208	24:51	Gareth Logan		S30	M	Les Croupiers	22:59	19:35	6.2
	209	24:52	Rich Panniers		S25	M	Unattached
	210	24:52	Ocean O'Hara		S20	W	Unattached
	211	24:54	Helen Perry	SB	S30	W	San Domenico	24:54	24:17	17.7
	212	24:55	Kevin George		U18	M	Unattached
	213	24:56	Ian Osullivan		V35	M	Unattached
	214	24:57	Unknown Athlete		SEN	M	Unattached
	215	24:58	Elinor Haworth		U20	W	Unattached
	216	24:58	David Webb		V50	M	Unattached	23:17	21:21	20.7
	217	24:59	Laura Stewart		U20	W	Ealing Southall & Middx	24:24	20:21	14.3
	218	25:00	Hywel James		V55	M	Unattached
	219	25:01	Liam Eynon		S25	M	Unattached
	220	25:01	Joanna Rowsell		S30	W	Unattached
	221	25:03	Unknown Athlete		SEN	M	Unattached
	222	25:04	Arthur Peterson		U18	M	Unattached
	223	25:05	Julie Scholey		V60	W	Les Croupiers	23:20	20:58	15.3
	224	25:06	Richard Van Gelder		V50	M	Jetstream Tri Club
	225	25:07	Sarah Kavanagh		S20	W	Cardiff University AC
	226	25:09	Unknown Athlete		SEN	M	Unattached
	227	25:10	Robert Parsons		V55	M	Unattached
	228	25:12	Unknown Athlete		SEN	M	Unattached
	229	25:14	Rory Coleman	SB	V55	M	Les Croupiers	25:11	22:46	18.0
	230	25:15	Jamie Ross Sargant		S25	M	Unattached
	231	25:15	Jacob Losh		S20	M	Unattached
	232	25:15	Benjamin Jones		S20	M	Unattached
	233	25:16	Unknown Athlete		SEN	M	Unattached
	234	25:21	Joe Hargreaves		V35	M	Unattached
	235	25:21	Stephen Robert Quin	SB	V45	M	Les Croupiers	23:50	20:43	14.3
	236	25:22	Louise Munro-James		S20	W	Unattached
	237	25:25	Jonathan Thomson		V35	M	Unattached
	238	25:26	William Watt		V45	M	Cardiff Uni	24:05	24:05	19.1
	239	25:27	Liz Brookes		V45	W	Unattached
	240	25:27	Toby Harris		V45	M	Unattached
	241	25:28	Geraint Owen		V40	M	Unattached
	242	25:29	Dewi Jones		V50	M	Unattached
	243	25:30	Phil Reardon Smith		V50	M	Unattached
	244	25:30	Mark Aziz		S20	M	Unattached
	245	25:31	Terry Docherty	SB	V50	M	Les Croupiers	24:46	21:20	15.7
	246	25:33	Steve Francis		V35	M	Unattached
	247	25:33	Zoe Denton-Powell		U15	W	Unattached
	248	25:34	Carys Reardon-Smith		U15	W	Unattached
	249	25:36	Dan Marshall		V40	M	Unattached
	250	25:36	Ted Cornish		S20	M	Unattached