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Trafford 10K
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Partington
1 Mar 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:45
29:44
James Hunt
PB
SEN
M
Cardiff
29:43
29:43
-2.6
2
30:16
30:14
Andrew Davies
V40
M
Stockport/Mercia Fell
30:14
29:39
-4.5
3
30:17
30:16
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
30:16
29:54
4.5
4
30:25
30:25
Robert Warner-Judd
SEN
M
Blackburn/Loughborough Students
29:59
29:22
-3.7
5
30:29
30:28
Gavin Hill
SEN
M
Sale Harriers Manchester
30:28
29:53
3.0
6
30:29
30:27
Rob Samuel
SB
SEN
M
Eryri
30:27
29:46
3.4
7
30:34
30:33
Mathias Flak
U23
M
Norway
30:33
30:33
4.0
8
30:42
30:42
Joe Monk
SB
U23
M
Preston/Lancaster Uni
30:16
30:16
-1.9
9
30:47
30:46
David Mullarkey
U20
M
Manx/Leeds Beckett Uni
30:46
29:01
-5.9
10
30:54
30:52
Chris Perry
SEN
M
Vale Royal
30:52
29:46
-4.3
11
30:54
30:52
Andreas Sjurseth
V35
M
Sk Vidar
12
30:57
30:57
Andy Benson
SB
SEN
M
Preston
30:57
30:30
-1.6
13
30:58
30:54
Oliver Newman
U20
M
Cambridge & Coleridge/Birmingham Uni
30:54
30:45
-4.4
14
30:58
30:58
David Barratt
PB
SEN
M
Salford H
30:58
29:56
-3.2
15
31:04
31:02
Tim Raynes
SEN
M
Blackburn
30:20
30:20
-1.6
16
31:05
31:03
Carl Smith
SEN
M
Tyne Bridge/Birmingham Uni
31:03
30:06
-3.4
17
31:09
31:08
Nick McCormick
V35
M
Morpeth
31:08
29:04
0.3
18
31:12
31:11
Jay Ferns
U23
M
Trafford/Manchester Uni
31:11
30:31
-2.4
19
31:15
31:13
Joe Sagar
SEN
M
Spenborough
30:45
30:00
-4.3
20
31:23
31:22
John Gilbert
V35
M
Kent
31:22
29:48
-3.5
21
31:28
31:26
Tom Merson
SEN
M
Exmouth
29:45
29:45
-3.7
22
31:31
31:31
Joe Bailey
SB
SEN
M
Salford H
31:31
29:45
0.5
23
31:36
31:35
Matthew Barnes
V40
M
Sale Harriers Manchester
31:33
29:33
-1.6
24
31:38
31:35
Chris Richards
U23
M
Salford H/Helm Hill
31:35
29:45
-2.1
25
31:38
31:37
Christopher Greenwood
V45
M
Kent
31:37
31:16
-1.4
26
31:38
31:37
Andreas Iden
SEN
M
Sale Harriers Manchester/Norway
31:37
31:37
32.3
27
31:46
31:45
Russell Bentley
V35
M
Kent/Eryri
31:45
30:14
-3.8
28
31:46
31:45
Thomas Rogerson
PB
U23
M
Liverpool H/Manchester Metropolitan Uni
31:45
30:00
-3.9
29
31:47
31:46
Chris Livesey
V35
M
Salford H/Preston
31:46
30:46
-3.7
30
31:49
31:45
Max Walk
PB
U20
M
Birchfield H/Birmingham Uni
31:45
31:45
-1.9
31
31:56
31:55
Karl Welborn
PB
V35
M
BRAT
31:55
31:55
-2.4
32
31:59
31:57
David Devine T12
SEN
M
Liverpool H
31:57
29:25
-4.0
33
32:01
31:59
Andrew Warburton
PB
SEN
M
Herne Hill
31:59
31:17
-1.6
34
32:05
32:03
Callum O'Neill
PB
U23
M
Newbury
32:03
31:07
-2.4
35
32:11
32:07
Dylan Gillett
PB
U20
M
Telford AC/Warwick Uni
32:07
29:56
-3.6
36
32:17
32:16
Jessica Warner-Judd
PB
SEN
W
Blackburn/Loughborough Students
32:16
31:06
-3.1
37
32:21
32:20
Terry Scott
V45
M
Tyne Bridge
32:20
31:43
2.8
38
32:24
32:23
Ronny Losoa
V35
M
39
32:26
32:25
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
32:25
30:19
-4.0
40
32:27
32:24
Ben Butler
V35
M
Wakefield
32:08
31:58
-2.0
41
32:29
32:26
Andrew Miles
SEN
M
Vale Royal/Police
32:26
30:57
-3.4
42
32:30
32:27
Tom Slattery
PB
U23
M
Cornwall AC/Warwick Uni
32:27
32:27
5.4
43
32:33
32:29
Matthew Clutterbuck
PB
U20
M
Windsor Slough Eton & Hounslow/Birmingham Uni
32:29
30:59
-2.8
44
32:34
32:32
Joshua Birmingham
U23
M
Bury
32:01
31:02
-3.4
45
32:34
32:32
Gavin Tomlinson
V40
M
Trafford
32:32
30:32
-5.2
46
32:37
32:29
Simon O'Meara
PB
SEN
M
Trafford/Manchester Uni
32:29
32:29
-1.0
47
32:39
32:36
Joseph Turner
SEN
M
Cheltenham
31:24
31:24
-0.5
48
32:45
32:43
Erlend Gjerdevik Sørtveit
SEN
M
49
32:46
32:42
Sam Hancox
SEN
M
Morpeth
32:42
30:17
-4.3
50
32:59
32:58
James Rodgers
SEN
M
North Somerset
31:13
31:13
2.8
51
33:00
32:52
Thomas Charles
V35
M
Trafford
31:30
31:04
-4.4
52
33:02
32:56
Matthew Lalor
V35
M
Ribble Valley H/Blackburn
32:56
31:24
2.9
53
33:05
32:59
Vinnie Martin
PB
SEN
M
City of Stoke
32:59
32:05
-2.3
54
33:06
33:01
Martin Reid
V35
M
Bolton
33:01
32:25
1.1
55
33:06
33:06
Tom Cunningham
SB
SEN
M
Corstorphine
33:06
31:51
3.8
56
33:08
33:05
Chris Standidge
PB
V40
M
Vale Royal
32:48
32:48
-0.1
57
33:12
33:10
Philip Winkler
U23
M
Morpeth/Leeds Beckett Uni
33:10
32:33
-4.3
58
33:14
33:11
George Phillips
PB
U23
M
City of York/York Uni
33:11
30:56
-4.0
59
33:15
33:12
Dougal Burrowes
PB
U23
M
Trent Park/Warwick Uni
33:12
31:36
-2.5
60
33:16
33:14
Edd Flynn
SEN
M
Ellesmere Port
31:43
31:08
1.4
61
33:17
33:14
Connor Richardson
U23
M
Rossendale/Warwick Uni
33:14
32:36
6.6
62
33:21
33:18
Josh Rowe
PB
SEN
M
East Hull
33:18
33:18
7.2
63
33:24
33:19
Craig Jones
V40
M
Manchester YMCA
33:19
32:16
3.0
64
33:25
33:20
Mark Ince
V40
M
BRAT/Midland Masters
33:20
32:44
-0.5
65
33:25
33:24
Robert Hisdal
V40
M
66
33:27
33:22
Daniel Franks
SEN
M
Wakefield
33:22
31:19
-3.0
67
33:28
33:20
Floyd Ratcliffe
PB
U20
M
Mile High
33:20
33:20
4.8
68
33:31
33:28
Ben Plummer
PB
SEN
M
Barrow Runners
33:28
32:53
-1.6
69
33:32
33:30
Bronwen Owen
PB
U23
W
Leeds City/Leeds Beckett Uni
33:30
33:30
3.7
70
33:35
33:29
Callum Davidson
U23
M
Blackburn/Bangor Uni
33:29
29:58
-4.4
71
33:35
33:32
Ian Grime
V45
M
Salford H
33:32
29:46
1.8
72
33:39
33:38
Joe Vis
SEN
M
Sale Harriers Manchester/Kent
33:38
31:00
1.2
73
33:39
33:35
Josh Knight
U23
M
Holland Sports AC/Birmingham Uni
33:35
33:35
4.3
74
33:41
33:33
Jan Bailey
V45
M
Newark AC
33:33
31:49
-2.1
75
33:42
33:40
Rachael Franklin
SEN
W
Ribble Valley H
33:40
33:11
1.2
76
33:46
33:43
David Wyeth
PB
V35
M
Chorlton
33:43
33:18
0.1
77
33:49
33:43
Graham Crammond
PB
V35
M
North Shields Poly
33:43
33:43
3.5
78
33:53
33:47
Lee Siemaszko
V35
M
Liverpool H
33:47
32:19
-1.4
79
33:54
33:49
Benjamin Khan
SEN
M
Wakefield
33:34
33:34
6.3
80
33:54
33:50
Joseph Hudak
PB
SEN
M
East Cheshire/Bangor Uni
33:50
31:40
-3.0
81
33:57
33:50
Lewis Timmins
SEN
M
Morpeth
33:50
29:50
7.9
82
34:01
33:54
Mark Magee
SB
SEN
M
Blackburn
32:50
31:54
2.6
83
34:02
33:59
Oliver Wallace
V35
M
Chorlton
33:59
32:57
8.0
84
34:03
33:58
Liam Braby
SEN
M
Carnethy/Heriot-Watt Uni/Chorlton
33:58
33:05
0.4
85
34:03
33:55
Tom Stephenson
V35
M
Sale Harriers Manchester
33:55
32:56
0.3
86
34:04
33:59
Jonathan Currie
SEN
M
Stockport Tri
33:38
33:21
0.4
87
34:05
34:01
Ben Hobson
PB
SEN
M
Chorlton
33:29
32:40
0.3
88
34:06
33:58
David Ball
PB
SEN
M
City of Hull
33:58
33:58
1.9
89
34:13
34:09
Steven Forsyth
V40
M
Prestatyn/Welsh Masters
33:04
32:23
1.1
90
34:13
34:07
Marc Hartley
SEN
M
Blackburn
34:07
31:40
0.5
91
34:17
34:09
Jeff Prest
V45
M
Trafford/Northern Masters
34:09
32:27
-0.2
92
34:18
34:14
John Ridgway
PB
SEN
M
BRAT
34:14
34:14
3.3
93
34:20
34:18
Dave Sprot
PB
V35
M
Hallamshire
34:18
34:18
18.1
94
34:26
34:22
Tal Pelmont
PB
U20
M
Highgate/Birmingham Uni
34:22
34:22
5.0
95
34:29
34:25
Mark Russell
V50
M
Salford H
34:21
33:34
2.4
96
34:29
34:27
John Stone
SEN
M
Ellesmere Port
33:03
32:50
0.7
97
34:29
34:27
Eleanor Bolton
PB
U23
W
Ribble Valley H/Oxford Uni
34:27
33:11
0.2
98
34:30
34:25
Tom Gillbanks
PB
U20
M
Wallasey
34:25
34:25
-1.9
100
34:31
34:27
Jonas Müller
SEN
M
Edinburgh Uni Hare & Hounds/Germany
34:27
32:16
-2.0
99
34:31
34:26
Greg Kelly
PB
V35
M
Stockport
34:26
33:04
-0.7
101
34:33
34:25
Liam Turner
SEN
M
Steel City
33:53
32:48
2.0
102
34:35
34:30
Lewis Hinchcliffe
SEN
M
Rochdale H
33:37
33:37
5.0
103
34:36
34:33
Stephie Pennycook
SEN
W
Fife/Leeds City/Edinburgh Uni
34:33
33:49
-0.1
104
34:39
34:36
Adam Osborne
V40
M
Calder Valley/Leeds City
33:48
31:12
0.8
105
34:43
34:37
Matthew Latham
SEN
M
Salford H
34:37
33:36
0.1
106
34:44
34:39
Jordan Scott
SEN
M
Morpeth/Newcastle Uni
34:39
32:36
0.2
107
34:45
34:36
Paul Bannister
PB
SEN
M
Salford H
34:36
33:38
-0.6
108
34:45
34:40
George Loxton
PB
U20
M
Birmingham Uni
34:40
32:01
-1.5
109
34:51
34:45
Richard Coen
V40
M
Wilmslow
34:45
32:18
-2.1
110
34:53
34:52
Emma Mitchell
SEN
W
Clonliffe/Ireland
34:52
32:51
0.5
111
34:56
34:52
Paul Blakey
V45
M
Sunderland
34:52
34:14
6.2
112
34:58
34:49
James Scott-Buccleuch
V40
M
Stockport/Northern Masters
34:49
32:17
-0.7
113
34:59
34:55
Mark Leadbeatter
V40
M
Lancaster & Morecambe
34:01
33:25
-0.5
114
35:00
34:53
Adam Gooch
SEN
M
Altrincham
34:53
33:18
-0.4
115
35:04
34:58
Stephen Watmough
V55
M
Warrington AC/Northern Masters
34:58
34:06
1.2
116
35:07
35:01
Steven Henderson
PB
V35
M
Sale Harriers Manchester
35:01
34:25
0.4
117
35:08
35:01
David Carroll
V35
M
Oldham & Royton
35:01
33:11
-1.0
118
35:11
35:04
Simon Collins
PB
V35
M
Preston
35:04
35:04
1.0
119
35:15
35:11
Andy Graham
V35
M
Sunderland
35:11
33:22
2.9
120
35:16
35:07
Mark Collier
PB
V45
M
Salford H
34:34
33:04
-0.4
121
35:20
35:11
Anna Bracegirdle
SEN
W
Salford H
35:11
32:52
-1.1
122
35:21
35:16
Michael Smith
PB
SEN
M
Telford H
35:16
35:16
8.6
123
35:22
35:18
Oliver Bernstein
PB
SEN
M
Chorlton
35:18
35:18
1.7
124
35:25
35:22
Oliver Donnelly
U17
M
Bury
34:47
34:17
8.8
125
35:27
35:22
Christopher Tully
V40
M
Salford H
34:32
32:35
0.2
126
35:30
35:27
Jemima Elgood
PB
U23
W
Ilkley/Leeds Uni
35:27
33:12
0.1
127
35:34
35:28
Ryan Sciacca
PB
SEN
M
Trafford/Lancaster Uni
35:28
35:28
7.8
128
35:36
35:33
Mollie Williams
PB
U23
W
Stockport
34:29
32:45
-0.7
129
35:42
35:33
Richard Stirzaker
SEN
M
Rochdale H
35:33
33:51
3.4
130
35:44
35:38
Steven Marshall
V45
M
Rotherham
35:30
35:25
4.4
131
35:46
35:38
Russell Price
V35
M
Chorlton
35:38
34:38
3.0
132
35:47
35:45
Rebecca Johnson
SEN
W
Highgate/Edinburgh Uni Hare & Hounds
35:45
34:28
0.1
133
35:48
35:42
Philip Hinchcliffe
SEN
M
Rochdale H
34:42
34:42
3.4
134
35:49
35:40
James Selvey
SEN
M
135
35:51
35:45
John Surtees
SEN
M
Aycliffe
33:51
33:27
0.1
136
35:52
35:50
Laura Hesketh
V35
W
Clayton le Moors
35:50
34:28
2.3
137
35:54
35:48
Chris Clarke
PB
SEN
M
Chorlton
35:48
35:01
7.0
138
35:55
35:47
Sean Connon
SEN
M
Knutsford Tri Club
35:47
34:09
0.7
139
36:03
35:58
Christopher Ellis
V35
M
Chorlton
35:58
35:11
1.1
140
36:07
36:04
Georgia Malir
SEN
W
Leeds City/Leeds Uni
36:04
33:37
-0.3
141
36:08
36:01
Athanasios Tsolakis
V40
M
BRAT/Birmingham Running & Triathlon Club
36:01
34:23
0.4
142
36:09
36:06
Carla Davies
V35
W
Preston
35:51
34:15
0.6
143
36:09
36:03
Simon O’Brien
SEN
M
144
36:10
36:04
Robin Muir
SEN
M
Stockport
36:04
34:13
3.6
145
36:18
36:16
Louise Wiker
V40
W
Sweden
36:16
35:34
3.9
146
36:19
36:09
David Dempsey
PB
SEN
M
Sheffield & Dearne/Sheffield Uni
36:09
36:09
9.4
147
36:21
36:13
Tom Gough
SEN
M
Sale Harriers Manchester
36:13
36:13
0.2
148
36:22
36:19
Sally O'Gorman
SEN
W
Aldershot, Farnham & District/Loughborough Students
36:19
34:14
0.9
149
36:23
36:13
James Ainsworth
V45
M
Vale Royal
36:13
34:28
9.0
150
36:29
36:21
Natalie Wangler
SEN
W
Edinburgh Uni Hare & Hounds/Germany
36:21
36:12
2.7
151
36:31
36:27
Annabel Ralph
SEN
W
Blackburn/Burnley
36:27
35:47
9.3
152
36:36
36:33
Alfie Crockett
SEN
M
Warrington AC
36:33
34:55
1.9
153
36:40
36:32
Daniel Ansell
SB
SEN
M
Kent/Trafford
36:32
34:41
4.7
154
36:43
36:32
Matthew Dickinson
V40
M
Salford H
35:19
35:19
3.4
155
36:43
36:37
John Convery
V55
M
Bingley
35:44
29:38
1.7
156
36:44
36:35
Robert Fairbanks
V40
M
Sale Harriers Manchester
36:35
36:17
4.5
157
36:50
36:43
Laura Lombard
V35
W
Bolton
36:43
35:56
3.6
158
36:53
36:44
Paul Dalton
V45
M
Aycliffe
36:22
35:01
2.5
159
36:54
36:46
Louisa Whittingham
PB
U23
W
Macclesfield/Birmingham Uni
36:46
36:46
4.6
160
36:56
36:47
George Booth
U20
M
Royton
36:30
34:26
1.8
161
36:58
36:51
Mayank Mishra
PB
U20
M
Hillingdon/Birmingham Uni
36:51
33:29
1.8
162
37:00
36:53
Vicki Cronin
SEN
W
Trafford/Manchester Uni
36:53
36:03
6.9
163
37:00
36:57
Caroline Lambert
SEN
W
Ribble Valley H
36:57
34:35
1.0
164
37:01
36:55
Tom Peers
PB
SEN
M
Stockport
36:55
36:14
2.8
165
37:01
36:51
Colin Bishop
V60
M
Warrington AC/Helsby RC
36:13
34:20
4.7
166
37:03
36:56
Erica Byram
U23
W
Holmfirth/Leeds Beckett Uni
36:56
36:56
6.0
167
37:05
36:57
Kyle Fairclough
SEN
M
Northwich
36:57
34:28
1.0
168
37:33
37:33
Tom Mcmahon
V35
M
169
37:33
37:24
Jonathan Lancaster
SEN
M
Chorlton
37:24
33:04
-0.1
170
37:35
37:25
Mark Dodd
V45
M
Ellesmere Port
36:15
35:29
10.6
171
37:40
37:29
Amie Bagnall
SB
SEN
W
Prestatyn/Wrexham
37:29
36:36
4.2
172
37:42
37:36
Andrew Jones
V40
M
Wrexham
37:36
36:25
2.8
173
37:43
37:35
Olivier Gaillemin
V45
M
Sale Harriers Manchester
37:35
36:31
3.0
174
37:43
37:35
Elisha Tait
U20
W
Gateshead/Birmingham Uni
37:35
34:09
1.5
175
37:45
37:41
Jaro Sosko
PB
V40
M
Redditch STARS
37:36
37:36
4.0
176
37:46
37:41
Thomas Clowes
SEN
M
Chorlton
37:41
36:21
0.8
177
37:47
37:34
Phil Carpenter
PB
V35
M
Stockport
35:53
33:38
0.3
178
37:48
37:38
James Perry
PB
V35
M
Macclesfield
37:38
35:14
1.9
179
37:56
37:44
Bozhidar Kasabov
V40
M
Wigan & District
37:44
37:04
7.3
180
37:58
37:52
Keith Littlewood
V50
M
Barnsley AC
36:59
35:48
3.1
181
38:02
37:54
Dianne McVey
V40
W
Wilmslow
37:54
35:56
3.6
182
38:02
37:50
Mark Ashurst
V35
M
183
38:05
37:53
Tony Potts
SB
V45
M
Stockport
37:53
35:31
5.2
184
38:10
37:59
Paul Stephens
V35
M
Salford H
37:59
36:51
3.8
185
38:12
38:04
Liam Boughey
SEN
M
186
38:16
38:06
James Yeomans
PB
SEN
M
Les Croupiers
38:06
38:06
2.9
187
38:21
38:13
Harry Bond
SB
U17
M
Buxton
36:57
35:01
-0.5
188
38:23
38:15
Dave Fowler
PB
SEN
M
Highgate
38:15
38:15
10.4
189
38:26
38:16
Ben Snell
V35
M
Macclesfield Harriers & Athletics Club
190
38:26
38:18
Mariusz Kovacs
V35
M
Preston
38:18
37:30
3.2
191
38:27
38:17
Lee Carrington
V35
M
Vale Royal
38:04
37:40
3.5
192
38:29
38:16
Andy Porter
V50
M
Bramhall Runners
38:16
34:13
5.3
193
38:31
38:21
Paul Deeran
V45
M
194
38:34
38:27
Greg Penn
V55
M
North Shields Poly
38:27
36:22
0.7
195
38:35
38:26
Chris Snell
V40
M
Rossendale
38:26
35:33
5.8
196
38:37
38:32
Iain Murdoch
V45
M
Stockport
38:32
35:37
2.3
197
38:39
38:28
Rob Manning
SEN
M
Unattached
38:28
37:22
7.4
198
38:44
38:32
Vic Walsh
PB
V40
M
Belle Vue
38:32
37:29
3.5
199
38:47
38:41
Miras Eskander
V40
M
Northern Masters
37:30
37:14
6.6
200
38:51
38:41
Richard Murray
V50
M
Vale Royal
38:41
36:48
6.8
201
38:52
38:42
Jason Rippingale
SB
V40
M
Blackburn RR
38:42
36:31
2.6
202
38:56
38:47
Tom Cable
U23
M
West Cheshire/Birmingham Uni
38:47
37:13
13.3
203
38:57
38:49
Jenny Knass
V35
W
Stockport/Northern Masters
38:49
36:06
6.4
204
38:58
38:45
Julian Rose
V55
M
Holmfirth
38:45
34:37
8.0
205
39:02
38:52
Piotr Kaminski
SEN
M
206
39:02
38:50
Matthew Haslam
V35
M
Manchester H
38:50
37:17
11.1
207
39:02
38:52
Oliver Bentley
U20
M
Rochdale H
38:52
35:45
11.4
208
39:06
38:56
Luke Kelly
SEN
M
Chorlton
38:02
37:04
2.2
209
39:07
38:51
Damien Mchugh
SEN
M
Didsbury Runners
210
39:08
38:57
Tim Murray
SEN
M
Chorlton
38:57
38:21
13.1
211
39:09
39:00
Danielle Jepson
V45
W
Fylde Coast Runners
39:00
37:09
4.7
212
39:12
39:00
Daniel Stinton
PB
V40
M
Glossopdale
39:00
38:34
7.2
213
39:14
39:03
Robert Hancox
V50
M
Morpeth
39:03
36:23
4.9
214
39:16
39:01
Andrew Walmsley
V35
M
215
39:28
39:19
David Brooksbank
V60
M
Barnsley AC
39:19
34:16
3.7
216
39:31
39:19
Carl Jones
V35
M
Salford H
39:19
38:21
5.3
217
39:36
39:27
Andrew Falconer
SEN
M
Manx
39:27
39:16
3.7
218
39:37
39:27
Gary Corcoran
V45
M
Red Rose
39:27
38:49
9.1
219
39:38
39:30
Lizzie Squibbs
U20
W
Aldershot, Farnham & District/Birmingham Uni
39:30
38:38
9.9
220
39:41
39:31
Martha Neal
SEN
W
Newton Abbot/Southampton Uni
37:42
37:26
7.3
221
39:41
39:27
Ian Cannings
PB
V60
M
Wallasey
39:27
39:27
12.9
222
39:41
39:28
Lars Gronhovd
V35
M
Modum Fik
223
39:42
39:30
Jeff Ross
V45
M
224
39:43
39:32
Becki Timmings
SEN
W
BRAT
39:32
35:44
4.3
225
39:45
39:33
Grant Gunn-Anderson
PB
SEN
M
Salford H
39:33
35:02
2.6
226
39:45
39:34
Rick Aldred
V40
M
Buxton
39:34
36:52
11.0
227
39:47
39:31
Alan Steeple
PB
V45
M
Chorlton
39:31
34:53
1.8
228
39:50
39:38
Graham Miles
V50
M
Vale Royal
39:38
34:21
7.7
229
39:51
39:45
Sally Armitage
V40
W
Ilkley
39:13
38:35
3.3
230
39:56
39:41
Oliver Arscott
SEN
M
231
40:00
39:48
Michael Sanderson
PB
SEN
M
Holmfirth
39:48
38:52
4.4
232
40:03
39:47
Graham Duce
PB
V45
M
Wilmslow
39:47
39:26
7.3
233
40:05
39:58
Adam Battersby
V35
M
Mossley AFC
39:58
38:35
5.6
234
40:06
39:51
Amy Weyers
PB
SEN
W
Chorlton
39:34
37:35
4.6
235
40:11
39:55
Andrew Cleal
V35
M
Wilmslow
39:55
34:12
1.8
236
40:15
40:02
Steve Middleton
V45
M
237
40:25
40:08
Kevin Holland
PB
V40
M
Sowerby Bridge Snails
40:08
37:58
5.1
238
40:28
40:22
Adam Grice
SEN
M
Leeds City
40:22
30:53
0.2
239
40:29
40:15
Stephen Humphries
V45
M
Stockport
40:15
37:04
2.7
240
40:33
40:18
Steve Shaughnessy
V60
M
Stockport
40:18
37:57
10.2
241
40:37
40:20
Steinar Uglebakken
V35
M
242
40:42
40:26
Jamie Robinson
PB
SEN
W
Preston
37:54
37:54
5.6
243
40:46
40:31
Matt Simpson
V35
M
Blackburn RR
40:31
37:03
4.7
244
40:48
40:35
Keith Holman
PB
V35
M
Chorlton
40:35
39:25
6.9
245
40:54
40:43
James Bryson
SEN
M
Chorlton/Hunters Bog Trotters
40:43
39:27
10.7
246
40:55
40:43
Anne Chinoy
V45
W
Sale Harriers Manchester
40:43
39:26
6.3
247
40:57
40:40
Nicola Reece
PB
V35
W
Wilmslow
40:40
36:57
3.6
248
40:57
40:42
Gemma Wallett
SEN
W
North Shields Poly
40:42
40:28
10.7
249
41:02
40:50
Nathan Cameron
V40
M
Sale Harriers Manchester
40:03
38:28
10.5
250
41:03
40:46
Jen Adams
V35
W
Buckley RC
40:46
39:47
12.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this