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National Ladder
Scottish U20/U23 Championships (inc Junior Relay)
Grangemouth
13 Jun 10
800
1500
5000
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Head to Head
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800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.06
Guy Learmonth
U20
M
Lasswade/Team Edinburgh
1:49.23
1:44.73
-6.0
2
1:58.39
Cameron Strachan
U20
M
Aberdeen/Aberdeen Uni
1:55.57
1:55.57
6.9
3
2:00.71
Craig McDowall
SB
U20
M
Lothian/Forth Valley
1:57.79
1:55.8
43.2
4
2:01.83
Stephen Fleming
SB
U20
M
Kilbarchan/Team Glasgow
2:01.83
2:01.77
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.80
James Joy
U23
M
Aberdeen/Aberdeen Uni
1:53.51
1:53.51
15.8
2
1:55.28
Allan Ramsay
U23
M
Victoria Park City of Glasgow/Glasgow City/Strathclyde Uni
1:53.65
1:52.89
14.1
3
1:55.28
Douglas Selman
SB
U23
M
Corstorphine/Edinburgh AC/Edinburgh Uni
1:55.28
1:51.42
-3.5
4
1:55.66
Gary Grieve
SB
U23
M
Law/West of Scotland Uni
1:55.66
1:55.3
54.0
5
1:56.62
Myles Edwards
U23
M
Aberdeen/Napier Uni
1:55.01
1:50.37
-3.7
6
2:00.84
Sean Reilly
U23
M
Central/Forth Valley
1:53.55
1:52.87
44.2
7
2:02.55
Calum McKenzie
SB
U23
M
Corstorphine/Aberdeen Uni
2:02.55
1:55.9
-2.1
8
2:03.76
Kevin Cornes
U23
M
Kirkintilloch/Strathclyde Uni/Clydesdale
1:57.74
1:56.61
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.53
Katja Blunden
SEN
W
Edinburgh AC/Finland
2:08.89
2:07.22
4.4
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.75
Beth Duff
U20
W
East Kilbride/Victoria Park City of Glasgow
2:10.15
2:10.0
54.0
2
2:15.90
Amanda Campbell
U20
W
Livingston/Forth Valley
2:10.50
2:08.41
6.5
3
2:19.11
Natalie Sharp
U20
W
Kilbarchan
2:16.13
2:10.89
20.5
4
2:19.43
Laura Muir
U20
W
Dundee Hawkhill
2:17.94
1:56.73
-3.4
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.04
Josephine Moultrie
PB
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:09.04
2:07.31
21.0
2
2:10.07
Jade MacLaren
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:06.63
2:04.40
18.9
3
2:11.25
Abbey McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
2:09.19
2:08.82
18.5
4
2:19.83
Carly McNeil
SB
U23
W
2:17.1
2:16.22
12.4
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:54.79
Ross Matheson
PB
U20
M
Lasswade/Hercules Wimbledon/Team Edinburgh
3:54.79
3:43.27
2.3
2
3:56.18
Andrew Crichton
PB
U20
M
Dunbar RC/Edinburgh AC/Team Edinburgh
3:56.18
3:54.43
49.2
3
3:56.42
Stuart Ross
PB
U20
M
Victoria Park City of Glasgow/Team Glasgow
3:56.42
3:56.42
37.6
4
3:57.76
Andrew Butchart
U20
M
Central
3:56.31
3:37.58
-7.4
5
3:58.43
Matthew White
PB
U20
M
Dundee Hawkhill/Dundee Uni/Kingdom Athletics
3:58.43
3:48.42
22.0
6
4:04.80
Lee Wilson
PB
U20
M
Shettleston
4:01.79
4:01.16
44.4
7
4:11.59
Andrew Campbell
SB
U20
M
Inverclyde
4:11.59
3:59.62
54.0
8
4:11.93
Graham Evans
U20
M
Kilbarchan
4:10.19
4:04.95
1.7
9
4:21.29
Owen Miller T20/F20
U20
M
Dunfermline & West Fife (Defunct)
4:15.34
3:50.72
-4.0
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.02
Chris O'Hare
U23
M
Edinburgh AC/Tulsa Uni/Team Edinburgh
3:46.33
3:32.11
6.9
2
3:58.35
Craig Ruddy
U23
M
Central
3:49.77
3:49.22
-0.8
3
3:58.99
Mark Haskett
U23
M
Aberdeen/Edinburgh Uni
3:54.0
3:53.55
-0.1
4
4:09.16
Sean Fontana
U23
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
3:57.79
3:52.21
3.0
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:31.71
Lily Partridge
U20
W
Aldershot, Farnham & District/Dundee Hawkhill
4:29.69
4:23.11
-2.0
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:27.50
Sarah Inglis
SB
U20
W
Lothian/Edinburgh Uni/Forth Valley
4:27.50
4:11.51
-0.4
2
4:36.09
Gemma Cormack
U20
W
Moray/Elgin/Team Hippo
4:29.20
4:26.80
3.6
3
4:36.51
Hollie Young
SB
U20
W
Victoria Park City of Glasgow/Team Glasgow
4:34.7
4:33.54
37.9
4
4:51.02
Emily Pollock
PB
U20
W
Greenock Glenpark
4:51.02
4:51.02
54.0
5
5:02.89
Claire McAuley
SB
U20
W
Giffnock North/Team Glasgow
5:02.89
4:41.42
51.5
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.84
Josephine Moultrie
SB
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
4:18.82
4:10.43
21.0
2
4:22.20
Abbey McGhee
U23
W
Victoria Park City of Glasgow/Loughborough Students
4:17.49
4:17.49
18.5
3
4:24.84
Laura Dunn
U23
W
Edinburgh AC/Bath Uni
4:24.23
4:21.46
19.1
4
4:28.92
Elspeth Curran
PB
U23
W
Kilbarchan/Glasgow Uni/Victoria Park & Tower Hamlets
4:27.99
4:27.0
15.4
5
4:33.45
Nicola Hood
PB
U23
W
Victoria Park City of Glasgow/Nithsdale
4:33.45
4:33.45
13.1
6
4:39.59
Eilish McColgan
SB
U23
W
Dundee Hawkhill/Dundee Uni/Tayside/Pitreavie
4:21.38
4:00.97
-2.4
7
4:44.48
Danielle Brown
SB
U23
W
Springburn/Strathclyde Uni
4:44.48
4:35.58
54.0
5000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:28.82
Alexander Hendry
U20
M
Central/Forth Valley
14:52.64
14:26.48
28.4
5000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:38.44
Matthew Gillespie
PB
U23
M
Shettleston/Shaftesbury Barnet/Glasgow Uni
14:38.44
13:57.26
12.2
2
15:12.86
Scott McDonald
U23
M
Central/Forth Valley
14:50.75
14:36.24
8.4
5000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:31.56
Charlotte Arter
PB
U20
W
Eden Runners/Cardiff Met Uni/Border
18:31.56
15:30.35
4.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this