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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:42	Unknown Athlete		SEN	M	Unattached
	2	15:56	Richard Jackson-Hookins	SB	V35	M	Les Croupiers/Welsh Masters	15:56	15:33	1.4
	3	15:57	Ben Maliphant	PB	S25	M	Bristol & West/Sheffield Uni	15:57	15:44	-2.1
	4	16:02	Unknown Athlete		SEN	M	Unattached
	5	16:28	Andrew Cooke	PB	V40	M	Bristol & West	16:28	16:28	3.4
	6	16:38	Alexander Whittaker	PB	S30	M	Bristol & West	16:38	16:38	0.5
	7	16:46	David Lawson		S25	M	Unattached
	8	16:52	Andrew Drake	SB	V35	M	Bristol & West	16:26	16:21	-1.1
	9	16:53	Gareth Hughes		V35	M	Unattached
	10	16:55	Owen Roberts	SB	S20	M	Rhedwyr Hebog	16:55	16:21	-1.7
	11	16:56	David John Williams		V35	M	Les Croupiers/Welsh Masters	16:39	15:31	-1.8
	12	17:21	Thomas MacSwayne		S20	M	City of Portsmouth/Cardiff Uni	16:57	15:49	4.2
	13	17:23	Ben Ray	PB	U18	M	Cardiff Archers	17:23	17:23	6.5
	14	17:29	David Craig	SB	V40	M	Les Croupiers	17:29	16:59	0.0
	15	17:30	Stuart Lewis		S20	M	Unattached
	16	17:31	Edward Donovan		V40	M	Les Croupiers	17:20	15:57	0.9
	17	17:44	David Butcher	SB	V40	M	Unattached	17:44	17:39	6.4
	18	18:05	Darragh Crofts		S30	M	Pegasus RC (Cardiff)
	19	18:06	Luke Starkie	PB	V40	M	Unattached	18:06	17:42	3.0
	20	18:07	Stuart Crees		V40	M	Les Croupiers	17:42	16:12	3.4
	21	18:10	Huw Riley		U18	M	Cardiff & The Vale Schs	17:49	17:15	3.6
	22	18:17	James Plumstead		S25	M	Unattached
	23	18:18	Unknown Athlete		SEN	M	Unattached
	24	18:22	David James	SB	V60	M	Les Croupiers	18:22	16:54	2.7
	25	18:27	Ryan James		S30	M	Unattached
	26	18:28	Paul O'Callaghan		V35	M	Unattached
	27	18:29	Phil Cook		V50	M	Les Croupiers	18:10	16:09	2.6
	28	18:38	James Coleman		S20	M	Unattached
	29	18:42	George Rose	SB	V40	M	Unattached	18:06	17:42	2.2
	30	18:49	Joe Stead		S30	M	Unattached	18:30	17:56	8.6
	31	18:50	Chris Medcalf		V45	M	San Domenico	18:13	18:13	3.9
	32	18:51	Vincent Nazareth	SB	V55	M	Les Croupiers	18:51	18:07	7.8
	33	18:53	Matt Govier		V45	M	Les Croupiers	18:30	17:32	6.2
	34	18:54	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	35	18:58	Rory McDermott		S25	M	Bromsgrove & Redditch	18:51	18:33	6.5
	36	18:59	Nick Copeland		S25	M	Unattached
	37	19:01	Guto Llewelyn		S30	M	Unattached
	38	19:03	Andrew Blair	SB	V55	M	Les Croupiers	19:03	17:34	2.7
	39	19:09	Jack Sowler		S20	M	Unattached
	40	19:12	Nick Dukes	SB	V40	M	Les Croupiers	19:12	16:27	5.7
	41	19:14	Ross March		S30	M	Unattached
	42	19:17	Unknown Athlete		SEN	M	Unattached
	43	19:20	Philip Mc Donald		S25	M	Unattached	17:42	17:42	10.0
	44	19:21	Lee Gwyn		V35	M	Unattached	19:11	18:23	4.1
	45	19:23	Kevin Plank		V45	M	San Domenico	19:18	18:44	5.7
	46	19:24	Brian Hosty		V40	M	Unattached	18:48	18:07	3.8
	47	19:25	Tom Oliver		V35	M	Unattached
	48	19:27	Richard Bullen	SB	V55	M	Les Croupiers	19:27	16:43	5.6
	49	19:28	Owen Haynes		V50	M	Unattached	18:54	17:25	9.3
	50	19:31	Hywel Edwards	SB	V40	M	Unattached	19:31	18:36	6.9
	51	19:35	James Gough		V35	M	Unattached
	52	19:37	John Light		V40	M	San Domenico	19:25	19:09	9.3
	53	19:37	Helen Oliver	PB	S25	W	Les Croupiers	19:37	19:10	5.2
	54	19:38	Mark Anthony Joyce		V40	M	Unattached	19:30	17:31	7.6
	55	19:40	John Doyle		V60	M	Unattached
	56	19:41	Will Phillips		U20	M	Cardiff Uni	19:27	17:56	3.3
	57	19:42	Neema Mal	SB	V35	M	Les Croupiers	19:42	18:53	9.8
	58	19:43	Ben Taunton		V35	M	Unattached
	59	19:46	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:42	18:19	9.2
	60	19:50	Paul Weathersby		V40	M	Unattached
	61	19:51	David Walker		V60	M	Les Croupiers/Welsh Masters	19:39	19:28	8.1
	62	19:54	Ollie Michell		S20	M	Unattached
	63	19:56	Emyr Morgan		V45	M	Les Croupiers	18:12	17:05	3.9
	64	19:57	Mark Robson		V50	M	Unattached
	65	19:58	Mike Evans	SB	V50	M	Les Croupiers	19:58	19:14	9.0
	66	19:59	Mark Marrin		V35	M	Unattached
	67	20:03	Andy Gardiner		S30	M	San Domenico/Police	17:40	16:33	0.2
	68	20:04	Rory Bateson		S20	M	Unattached
	69	20:05	Christopher Redshaw	SB	V45	M	St. Mary's Tri Club	19:22	18:51	5.4
	70	20:09	Luke Hawker		S30	M	Unattached
	71	20:14	Ross McNulty		S20	M	Unattached
	72	20:16	Christopher Jones	SB	U15	M	Cardiff Archers	20:16	19:43	8.0
	73	20:19	Harry Turner		U15	M	Unattached
	74	20:19	Zb Szaj		V40	M	Unattached
	75	20:23	Daniel Jones		S25	M	Unattached
	76	20:29	Paul Josua		S30	M	San Domenico	19:58	17:29	4.5
	77	20:38	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	20:24	18:28	10.8
	78	20:41	Lenny Sayers		V40	M	Unattached
	79	20:42	Tim Harry		S20	M	Unattached
	80	20:43	John Brotherton		V50	M	Unattached
	81	20:45	Ellie Kiff	SB	U20	W	Carmarthen	20:45	19:36	8.1
	82	20:47	Unknown Athlete		SEN	M	Unattached
	83	20:50	Holly Newman	PB	S20	W	Avon Valley	20:42	19:57	5.5
	84	20:55	William Dekker		S20	M	Unattached
	85	21:04	Ollie Sherwood		U18	M	Unattached
	86	21:06	Stanley Pritchard		S20	M	Unattached
	87	21:07	Robert Hartshorn		V50	M	Unattached
	88	21:08	Nathan Hill	SB	U15	M	Cardiff Archers	21:08	19:39	10.0
	89	21:09	Llyr Roberts		V55	M	Unattached
	90	21:10	Robin Wallace		S30	M	Unattached
	91	21:14	Tim Heyes		V40	M	Unattached
	92	21:15	Humphrey Sheil		V40	M	Unattached
	93	21:16	Unknown Athlete		SEN	M	Unattached
	94	21:17	Nicola McWilliam		V45	W	Les Croupiers	20:38	19:32	11.9
	95	21:18	Sandy Johnston		V70	M	Les Croupiers	20:55	18:20	10.1
	96	21:20	Charlie Bleasdale		S20	M	Amman Valley	19:31	18:01	2.8
	97	21:22	Matthew Martin		S25	M	Unattached
	98	21:23	Leah Sartain		V35	W	Avon Valley	20:10	19:37	8.5
	99	21:25	Paul Brown		V45	M	Unattached	21:08	20:48	12.5
	100	21:28	Stephanie Connaire		S25	W	Les Croupiers	21:04	19:50	7.2
	101	21:32	Sam Evans		S20	M	Unattached
	102	21:34	Richard Hardy		V40	M	Unattached
	103	21:36	Eoghan Walsh		V40	M	Unattached
	104	21:37	Sami Hamroush		S30	M	Unattached
	105	21:38	Unknown Athlete		SEN	M	Unattached
	106	21:38	Michael Cranwell	SB	V65	M	Les Croupiers	21:38	19:55	13.8
	107	21:39	Steffan Mason-Smith		U15	M	Unattached
	108	21:40	Ben Hooper		S20	M	Unattached
	109	21:42	Tom Morris		V35	M	Unattached
	110	21:49	Kris Hayne's		V60	M	Unattached
	111	21:50	Clare Dallimore	SB	S30	W	MDC	21:50	20:02	11.6
	112	21:52	Unknown Athlete		SEN	M	Unattached
	113	21:53	George Walker	SB	V55	M	CDF Runners	21:31	20:03	8.8
	114	21:54	Chris Perry		V45	M	Unattached
	115	21:57	Bradley Arberry		S20	M	Unattached
	116	21:57	Lola Osmond		U15	W	Cardiff Archers	21:20	20:16	13.2
	117	21:58	Megan Leitch	SB	S30	W	Les Croupiers	21:58	20:32	11.0
	118	22:00	Tom Page		S25	M	Unattached
	119	22:01	Chris Gubby		V35	M	Unattached
	120	22:05	Richie Bristow	SB	V50	M	San Domenico	21:40	18:27	13.2
	121	22:07	Mike Hill	SB	V45	M	Unattached	21:43	19:04	13.6
	122	22:09	Carol Oswell		V50	W	Unattached
	123	22:11	Harriet Jones		V40	W	Unattached
	124	22:11	Rhys Hopkins		V35	M	Unattached
	125	22:12	Unknown Athlete		SEN	M	Unattached
	126	22:15	Jack Stewart		S20	M	Unattached
	127	22:15	Macsen Rutherford		U15	M	Unattached
	128	22:16	Ben Vincent	SB	U18	M	Cardiff	22:16	21:41	13.1
	129	22:16	John Kerry		V60	M	Unattached
	130	22:17	Sushil Bhandari		U18	M	Unattached
	131	22:20	Emma Parry-Jones		S20	W	Unattached
	132	22:20	Paul Williams		S30	M	Unattached
	133	22:21	Unknown Athlete		SEN	M	Unattached
	134	22:22	Tony Barber		V45	M	Unattached
	135	22:24	Jeremy Edwards		V55	M	Unattached	21:49	20:41	12.9
	136	22:25	Colin Whittle		S30	M	Unattached
	137	22:25	Rebecca Sayers		V40	W	Unattached
	138	22:26	Matthew Godfrey	SB	V40	M	Les Croupiers	22:26	19:52	12.7
	139	22:26	Unknown Athlete		SEN	M	Unattached
	140	22:27	Ian Speakman		V40	M	Unattached
	141	22:29	Daniel Fairbank		V40	M	Mynydd Du Mountain Runners
	142	22:30	Andrew Powell-chandler		V50	M	Unattached	21:22	19:28	12.3
	143	22:33	Robert Short		V50	M	Unattached
	144	22:35	Steve Chadwell		V45	M	Les Croupiers	20:58	20:45	10.6
	145	22:36	Unknown Athlete		SEN	M	Unattached
	146	22:36	Brian James		V55	M	Unattached
	147	22:37	James Farrant		V40	M	Unattached
	148	22:38	George Graves		SEN	M	Unattached	21:55	19:56	11.6
	149	22:39	Lee Treadwell		S25	M	Les Croupiers	22:30	20:39	14.6
	150	22:41	Stephen Jeffries		V55	M	Unattached
	151	22:42	Gethin Rowlands		S25	M	Unattached
	152	22:44	Anna Moon		S25	W	San Domenico	22:25	19:42	11.6
	153	22:45	Nicholas Clifton		S25	M	Unattached
	154	22:45	Neil Davies		V50	M	Unattached
	155	22:46	Dale Hughes		V35	M	Unattached
	156	22:47	Ellen Sugden	SB	V40	W	Pegasus RC	22:47	22:44	15.7
	157	22:54	Alexander Brown		U18	M	Unattached
	158	22:56	Richie Sewell	SB	V60	M	Les Croupiers	22:56	19:56	13.2
	159	22:57	Robert Campbell		V35	M	Dulwich	22:19	19:27	15.7
	160	22:58	Llion Wigley		V40	M	Unattached
	161	23:00	Michael Took		V35	M	Unattached
	162	23:01	Adrian Cobey		V45	M	Unattached
	163	23:02	Toby Dinnen		V35	M	Unattached
	164	23:03	Alun Davies		V40	M	Unattached
	165	23:04	Ron Morris		V70	M	San Domenico	21:35	18:47	11.6
	166	23:05	Steven Metherell		S25	M	Unattached
	167	23:06	Jack Parker		S20	M	Unattached
	168	23:06	Susan Bowes		V40	W	Les Croupiers	22:01	20:55	9.3
	169	23:07	Philip Hodge		V55	M	Unattached
	170	23:11	Unknown Athlete		SEN	M	Unattached
	171	23:13	Nicola Smith		V35	W	Les Croupiers	22:39	21:03	14.3
	172	23:18	Phil Rees		V55	M	Unattached
	173	23:20	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	20:03	19:45	8.0
	174	23:20	Rhys Rowlands		S25	M	Unattached
	175	23:21	Richard Davies		V50	M	Les Croupiers	20:28	19:40	7.6
	176	23:21	Marcus Meyrick	SB	V45	M	Les Croupiers	19:41	18:53	10.8
	177	23:23	Joe Ds		S20	M	Unattached
	178	23:23	Mark Farrar	SB	V45	M	Les Croupiers	22:27	21:21	15.3
	179	23:25	Unknown Athlete		SEN	M	Unattached
	180	23:26	Unknown Athlete		SEN	M	Unattached
	181	23:26	Philip Sim		S20	M	Unattached
	182	23:27	Sam Gordon		U18	M	Unattached
	183	23:27	Alex Noyvirt		V45	M	Unattached
	184	23:30	Robert Evans		V50	M	Unattached
	185	23:31	Ian Bradley		V40	M	Unattached
	186	23:33	Hywel James		V55	M	Unattached
	187	23:34	Richard Gorman		V35	M	Unattached
	188	23:35	A Hooper		V45	W	Unattached
	189	23:35	Richard Webb		V45	M	Unattached	23:22	21:38	14.4
	190	23:36	Leyla Helvaci		S20	W	Unattached
	191	23:40	Simon Hill	SB	V55	M	White Rock	22:44	20:10	15.9
	192	23:42	Vincent Grogan		V35	M	Unattached
	193	23:43	Huw Griffiths	SB	V55	M	Unattached	23:43	22:27	17.4
	194	23:43	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	23:30	17:47	10.5
	195	23:44	James Thomas	SB	V40	M	Civil Service	23:44	20:19	13.6
	196	23:46	Duncan Ayscough		V50	M	Unattached
	197	23:46	Amelia Heal		S20	W	Unattached
	198	23:47	Dave Fletcher		V50	M	Unattached
	199	23:49	Alwyn Roberts		V35	M	Unattached
	200	23:50	Unknown Athlete		SEN	M	Unattached
	201	23:51	Sarah Kavanagh		S20	W	Cardiff University AC
	202	23:52	Rachel Hooper		V50	W	Unattached
	203	23:52	Geoff Jones	SB	V50	M	Unattached	23:52	21:15	19.4
	204	23:53	John M Morgan	SB	V55	M	Bridgend	23:19	17:55	16.5
	205	23:54	Steve G Lewis	SB	V70	M	Les Croupiers	23:54	20:41	16.7
	206	23:54	Dominic Shields		V50	M	San Domenico	22:59	19:33	16.0
	207	23:55	Mark Barrett		V55	M	Unattached
	208	23:56	Chris Davies	SB	V60	M	Lliswerry	23:11	20:52	13.7
	209	23:57	Lucy Jayne Williams	SB	S30	W	Les Croupiers	23:57	20:53	14.9
	210	23:57	David Hooson		S25	M	Wrexham	22:01	21:37	15.3
	211	23:59	Rhodri Davies		V35	M	Unattached
	212	24:00	Unknown Athlete		SEN	M	Unattached
	213	24:03	Joe Payne	SB	V50	M	Unattached	24:03	23:08	18.1
	214	24:04	Neil Davies		V35	M	Unattached
	215	24:04	Joshua Rai		S20	M	Unattached
	216	24:05	Jack Gordon	SB	V45	M	Caerphilly RC	23:54	23:32	17.2
	217	24:06	Ibrahim Sari		V40	M	Unattached
	218	24:06	Gwyn Jones	SB	V55	M	Les Croupiers	21:43	20:53	13.6
	219	24:06	Alasdair Hill		S30	M	Unattached
	220	24:07	Madeleine Orla Davis		U20	W	Unattached
	221	24:08	Daniel Burton		V35	M	CSSC Sports & Leisure
	222	24:09	Kirstin Littlewood		S30	W	Unattached
	223	24:11	Andrew Weller		S25	M	Unattached
	224	24:11	Christopher Alderman		V60	M	Unattached
	225	24:12	Simon Pollard		V45	M	Unattached
	226	24:13	Robert Powell		V50	M	Unattached
	227	24:14	Bethan Meyrick		U18	W	Cardiff	21:27	19:11	8.2
	228	24:15	Lili E Jones		U18	W	Unattached
	229	24:15	Elinor Haworth		U20	W	Unattached
	230	24:16	Peter Shallcross		S30	M	Unattached
	231	24:16	Ian Bell		V55	M	San Domenico/Bungay Black Dog	21:16	19:01	6.6
	232	24:17	Johnny Lam		V45	M	San Domenico	22:24	17:43	5.4
	233	24:18	Andy Phillips		V50	M	Unattached
	234	24:24	Alice Rothwell		V35	W	Unattached
	235	24:27	Joy Mawby		S20	W	Unattached
	236	24:31	Edward Fahey		V45	M	Unattached
	237	24:32	Unknown Athlete		SEN	M	Unattached
	238	24:32	Tom Constable		U20	M	Unattached
	239	24:33	Laura Kerswell		S20	W	Unattached
	240	24:33	Paul Edwards	SB	V45	M	Cardiff/Welsh Masters	23:01	21:09	14.2
	241	24:34	Paul J Davies		V50	M	Unattached
	242	24:36	Peter Campbell		V70	M	Unattached
	243	24:37	Unknown Athlete		SEN	M	Unattached
	244	24:38	Matthew Siggins		S25	M	Unattached
	245	24:40	Bethan Follis		S20	W	Unattached
	246	24:41	David Quartermain		S30	M	Unattached
	247	24:42	Michael Probert	SB	V50	M	Pont-Y-Pwl	23:45	21:47	13.7
	248	24:43	Emma Jenkins		V45	W	Cardiff Triathletes
	249	24:43	Bleddyn Edwards		V45	M	Unattached
	250	24:44	Robert Scott		S20	M	Unattached