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10KMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	38:28	38:23	Michal Lesniak		SEN	M	South Molton/Poland	38:23	34:59	3.9
	2	38:36	38:31	Daniel James		V40	M	Run4All	38:31	33:53	-0.2
	3	38:47	38:42	Adam Brown		U20	M	Merthyr RC	38:42	33:38	2.4
	4	39:15	39:10	Michael Roderick		SEN	M	Paul Popham RC	39:10	31:44	-2.4
	5	39:35	39:29	Jack Baker		SEN	M	Chorlton	39:29	35:42	26.1
	6	41:14	41:09	Gareth Poston		V35	M	Port Talbot	41:09	35:39	2.6
	7	41:19	41:14	Lee Ladd		SEN	M
	8	41:21	41:16	Jamie Stedman		SEN	M	Llanelli	41:16	36:29	4.5
	9	41:55	41:50	Ian Evans		SEN	M
	10	41:58	41:58	Darren Ould		SEN	M	MDC
	11	42:11	42:06	George Amos		V40	M
	12	42:15	42:08	Katie Beecher		V40	W	Les Croupiers	42:08	38:51	4.5
	13	42:21	42:14	Mark Palmer		V60	M
	14	42:27	42:17	Eric Webb		SEN	M
	15	43:33	43:27	Richard Petty		SEN	M	Unattached	43:27	40:45	7.9
	16	44:01	44:01	Robin Spacie		SEN	M
	17	44:04	43:59	John Dixon		SEN	M	Bridgend	43:59	36:05	14.7
	18	44:26	44:20	Chris Inglis		SEN	M	CDF Runners	44:20	38:19	4.8
	19	44:29	44:22	Tenniel Obrien		V40	M	Paul Popham Running Club
	20	44:40	44:35	Liam Oak		U23	M	Port Talbot	44:35	34:32	0.8
	21	45:37	45:30	Andrew Reed		V60	M
	22	45:45	45:39	Chris Cogan-howe		SEN	M
	23	45:47	45:40	Robert Davies		V40	M	Llanelli	45:40	39:43	5.6
	24	45:49	45:17	Wayne Beynon		SEN	M
	25	45:49	45:42	Tomos Phillips		SEN	M	CDF Runners	45:42	36:49	3.3
	26	45:51	45:44	Beth Mcminn		SEN	W	ATRUN
	27	46:26	46:17	Rhys Perkins		SEN	M	Training Boards UK
	28	46:27	46:17	John McIntyre		V40	M	Pencoed Panthers	46:17	46:17	16.6
	29	46:32	46:20	Jason Cole		SEN	M	Milford Tritons
	30	46:48	46:08	Karl Coughlin		V40	M	Park bryn Bach
	31	46:50	46:03	Tom Lambert		SEN	M
	32	46:55	46:40	Matthew Brewer		V40	M
	33	46:56	46:45	Jamie Edwards		SEN	M	Pont-Y-Pwl	46:45	46:45	7.6
	34	46:59	46:50	Steve Loveluck		V50	M	Ogmore Phoenix	46:50	41:26	16.5
	35	47:04	46:49	Steven Brewer		V40	M
	36	47:09	46:40	John Mills		V40	M	JM Running
	37	47:20	47:11	Matthew Lynch		V40	M
	38	47:21	46:53	Terry O'Brien		V60	M	Unattached	46:53	39:58	7.3
	39	47:24	47:15	Danny Curtis		SEN	M
	40	47:31	47:25	Paul Martin		V40	M	Swansea Vale Runners
	41	47:32	47:17	Jonny Hampshire		SEN	M
	42	47:34	47:27	Michael Houlding		V35	M	Run4All	47:27	37:39	4.1
	43	47:38	47:07	Kevin Jones		V40	M
	44	47:39	47:33	Nicky Llewellyn		SEN	M	Team titan
	45	47:47	47:42	Christopher Lewis		SEN	M	Run4All	47:42	40:12	8.8
	46	47:55	47:40	Paul Worcester		SEN	M
	47	47:57	47:48	Anneliese Loveluck		V45	W	Ogmore Phoenix	47:48	41:35	16.2
	48	48:07	47:58	Jonathan Cordy		SEN	M
	49	48:10	48:00	Nathan Brown		SEN	M
	50	48:16	48:01	Kieran Head		V40	M
	51	48:19	48:11	Melanie Staley		V35	W	Cambridge & Coleridge	48:11	38:16	12.8
	52	48:31	48:26	Neil Calucag		V40	M	CDF Runners	48:26	40:27	5.7
	53	48:33	48:26	Mathew Hendery		SEN	M	Swansea	48:26	37:27	7.0
	54	48:40	48:40	Gavin Davies	SB	V55	M	3M Gorseinon	48:40	37:49	6.8
	54	48:41	48:24	John Hewson		V40	M
	55	48:42	47:31	Simon Williams		V35	M	Taf Running & Orienteering (TROTS)	47:31	47:31	13.3
	56	48:46	48:38	Dean Mcminn		V40	M	ATRUN
	57	48:47	48:40	Lee Morris		V35	M	3M Gorseinon	48:40	36:42	11.9
	58	48:48	48:40	Tony Spiller		V40	M
	59	48:51	48:25	Joseph Setchfield		SEN	M
	60	48:59	48:52	Derek Wilson		V40	M
	61	49:08	48:47	Alex Wilson		SEN	M
	62	49:13	48:58	Antoinette Nurse		V40	W
	63	49:19	49:07	Alex Beard		V60	M
	64	49:22	49:11	Kevin Skinner		SEN	M
	65	49:27	49:05	Rhodri Morgan		SEN	M
	66	49:29	49:17	Jay Thomas		SEN	M
	67	49:42	49:21	Will Lewis		V40	M	Tenby Aces
	68	49:45	49:25	John Hickman		V60	M	Caerphilly RC	49:25	43:32	8.7
	69	49:48	49:36	Gareth Thomas		SEN	M
	70	49:52	49:28	Ian Timbrell		SEN	M
	71	49:59	49:32	Dean Cox		SEN	M
	72	50:14	50:08	Kevin Williams		V40	M	None
	73	50:18	49:04	Chris Trimble		SEN	M
	74	50:23	50:17	Owen Spacie		SEN	M
	75	50:25	50:04	Chad Griffiths		SEN	M	Porthcawl Runners	50:04	43:00	19.6
	76	50:26	50:15	Chris Braddock		V40	M
	77	50:40	50:26	Lucy Tothill		U23	W	Swansea/Clevedon/Swansea Uni	46:35	45:14	10.7
	78	50:43	50:07	Dafydd Morgan		SEN	M
	79	51:00	50:41	Tegid Sion Richards		SEN	M
	80	51:01	50:32	Neil Ridley		V40	M	Rhondda Valley	50:32	41:13	9.8
	81	51:03	50:26	Dan Mctaggary		SEN	M	Trio Trail Team
	82	51:04	50:26	Ieuan Dobbs		SEN	M	Trio trail club
	83	51:06	50:48	Wayne Edwards		V50	M	Lliswerry	50:48	50:48	17.8
	84	51:07	50:54	Rhys Williams		SEN	M	Pontyclun tri club
	85	51:09	50:56	Lewis Parsons		SEN	M
	86	51:13	51:07	Carl Nealon		SEN	M	Unattached	51:07	45:24	10.4
	87	51:14	51:00	Ian Davies		SEN	M
	88	51:20	50:59	Sam Blaxland		SEN	M	CDF Runners
	89	51:25	50:57	Sean Evans		SEN	M
	90	51:25	51:02	Martin Thomas		SEN	M
	91	51:38	51:13	Richard Christie		SEN	M
	92	51:41	51:19	David Johnson		V40	M	Wpt Thai boxing and fitness
	93	51:46	51:28	Mike Lewis		SEN	M
	94	51:49	51:37	Simon Cartlidge		V45	M	San Domenico	51:37	42:02	9.7
	95	51:56	51:17	Mike Hirst		V50	M
	96	51:58	51:50	Scott Burnell		V40	M
	97	52:00	51:39	Geraint Williams		SEN	M
	98	52:05	51:39	Elliott White		SEN	M
	99	52:06	51:48	Paul Gowling		V40	M
	100	52:07	51:27	Annette Sanford		V60	W	Pontypool Phoenix runnets
	101	52:08	51:38	Stephen George		SEN	M
	102	52:15	51:25	Luke Hewitson		SEN	M	Seriously Mad Runners
	103	52:15	51:33	Mark Lloyd		V40	M
	104	52:23	51:52	Patrick Lambert		V55	M	Ystrad Mynach	51:52	51:52	20.0
	105	52:24	52:06	Andy Stephens		V40	M
	106	52:26	51:56	Martin Walters		V40	M	Rhondda Triathlon
	107	52:27	52:20	Alun Southwood		SEN	M	Team Short Shorts
	108	52:28	52:18	Fiona Tatchell		SEN	W
	109	52:29	51:59	Daniel Hearse		SEN	M
	110	52:30	51:01	Lewis Hearne		SEN	M
	111	52:32	52:19	Rebecca Stroud		SEN	W
	112	52:33	52:24	Richard Sullivan		V40	M	Paul Popham RC	52:24	43:46	9.9
	113	52:38	52:15	Michael Darke		V35	M	Unattached	52:15	38:18	3.1
	114	52:43	52:37	Richard Hill		SEN	M
	115	52:43	52:24	Chris Prosser		SEN	M
	116	52:50	52:23	Adam Johnson		SEN	M	CDF Runners	52:23	44:30	10.0
	117	52:55	52:37	Ricky Manship		SEN	M	Ricky Manship
	118	52:57	52:01	Dai White		SEN	M
	119	52:58	52:49	Kate Jones		V35	W	Pontyclun RR	52:49	42:48	14.9
	120	52:58	52:48	Brian Williams		V40	M	Dodgy Daps
	121	52:59	52:12	Ioan Davies		V40	M	Rwpy warriors
	122	53:00	51:52	Kim Harland		SEN	M
	123	53:03	52:27	Simon McCann		V50	M	Village Vipers	52:27	51:18	17.5
	124	53:08	52:38	Ashley Grifgiths		SEN	M
	125	53:09	52:58	James Johnston		SEN	M
	126	53:12	52:52	Christopher Wojcikowski		SEN	M
	127	53:13	52:38	Nathan Swain		SEN	M	GoodGym	52:38	52:38	10.9
	128	53:18	52:43	Darren Raz Nick		SEN	M	Goodgym
	129	53:18	52:53	Heather Longworth		V60	W
	130	53:22	52:40	Thomas Stobbart		SEN	M	Thomas Stobbart
	131	53:23	53:02	David Evans		V40	M
	132	53:25	52:57	Nina Lindholm		SEN	W	CDF Runners
	133	53:31	53:14	Richard Costello		V50	M	Lliswerry	53:14	42:04	5.7
	134	53:33	53:24	Mark Nicolson		V60	M
	135	53:34	53:11	Paul Williams		V40	M
	136	53:40	53:14	Stewart Johnson		V40	M
	137	53:41	52:35	Jessica Hughes		SEN	W
	138	53:44	53:04	Dean Morgan		V40	M	Pontypool Phoenix
	139	53:44	53:24	Philip Vines		V40	M
	140	53:47	53:27	William Seagrim		SEN	M
	141	53:47	52:56	Elliott Thomas		V40	M	SMR (Barry)
	142	53:48	53:30	Hannah Davies		SEN	W	Run4all Neath
	143	53:48	53:20	Thomas Stoakes		SEN	M
	144	53:48	53:16	Darren Chapple		V45	M	Run4All	53:16	42:27	12.5
	145	53:50	52:14	Tudor Jones		SEN	M
	146	53:55	53:07	Glyn Drake		SEN	M
	147	54:00	53:48	Leighton Hill		SEN	M	Pontyclun tri club
	148	54:00	53:55	Rebeccah Williams		V60	W	Parc bryn bach
	149	54:01	53:30	Gary Evans		V40	M	jm running club
	150	54:03	53:24	Lloyd Rose		SEN	M
	151	54:04	53:18	Julia Hughes		SEN	W
	152	54:04	53:46	Bethan Shiers		SEN	W	Obstafit
	153	54:05	53:32	Owain Thomas		SEN	M
	154	54:05	53:46	David Wachowski		SEN	M	No club
	155	54:08	53:47	Maxim Hutton		SEN	M	CDF Runners	53:47	49:06	11.1
	156	54:08	53:49	Alexander Lancaster		SEN	M	Thames Valley	53:49	53:49	19.0
	157	54:09	53:55	Matt Bazeley		SEN	M	Team fearless
	158	54:11	53:54	Rachel Hopkins		SEN	W
	159	54:11	53:48	Christopher Stone	PB	V35	M	Run4All	53:48	53:48	17.9
	160	54:19	53:37	Sion Evans		V40	M	K2
	161	54:27	53:44	Gareth Davies		V40	M
	162	54:28	54:22	Tim Francis		SEN	M
	163	54:29	54:24	Natasha Barton		SEN	W
	164	54:30	53:40	Lewis Lloyd		SEN	M
	165	54:31	54:19	Richard Taylor		V40	M
	166	54:32	53:58	Andrew Mundy		V40	M
	167	54:44	53:50	Norman Young		V60	M
	168	54:46	54:28	Louise Vanwildermeersch		SEN	W	Thames Valley	54:28	54:28	22.8
	169	54:49	54:40	Stephen Paskell		V45	M	Pontyclun RR	54:40	43:24	11.0
	170	54:53	54:41	Stephanie Davies		SEN	W
	171	54:56	54:07	Meredith Thomas		SEN	M
	172	55:02	54:04	Peter Swanick		V40	M
	173	55:10	54:42	Rory Obrien		SEN	M
	174	55:11	54:34	Zac Stentiford		SEN	M
	175	55:16	54:45	Lewis Hackney		SEN	M
	176	55:19	54:04	Emily Christopher		SEN	W	Pontyclun road runners
	177	55:19	55:06	Neil Stovold		SEN	M
	178	55:24	54:44	Natalie Hughes		SEN	W
	179	55:24	54:52	Kristian Rhydderch		SEN	M
	180	55:26	54:14	Jack Williams		SEN	M
	181	55:28	55:04	Ian Simpson		SEN	M	n/a
	182	55:29	55:23	Chris Feehan		SEN	M
	183	55:29	55:06	Martin Lister		V40	M
	184	55:29	54:06	Derek Spear		V55	M	Run4All	54:06	47:29	13.1
	185	55:36	55:14	Neil Cross		V55	M	Porthcawl Runners	55:14	45:33	18.8
	186	55:39	54:57	Darren Crocker		V40	M
	187	55:41	55:15	Jonathan Scott		V40	M	Outcast
	188	55:48	55:00	Alan Bevan		SEN	M
	189	55:55	55:34	John Williams		V40	M
	190	55:58	54:51	Ian Norris		V40	M
	191	55:59	54:25	James Ide		SEN	M
	192	55:59	54:52	Robby Mclaughlin		SEN	M
	193	55:59	55:29	John Phipps		SEN	M
	194	55:59	55:44	Ben Royle		SEN	M
	195	56:01	55:45	Robert Kinsey		V60	M
	196	56:03	55:28	Helen Oneill		V40	W
	197	56:05	55:16	Rosalind Birch		SEN	W
	198	56:08	55:52	Vicki Hopkins		V50	W
	199	56:13	55:44	Alun Edwards		V60	M
	200	56:16	54:42	Daniel Marner		SEN	M
	201	56:17	55:47	Sarah Lynette Jones		SEN	W
	202	56:19	55:19	Lois Reed		SEN	W
	203	56:28	56:15	Steve Strange		V50	M
	204	56:29	55:10	Gareth Copley		SEN	M	Refail runners
	205	56:31	56:23	Sarah Passmore		V35	W	Pontyclun RR	56:23	47:33	13.4
	206	56:37	55:23	Julian Lewis		V45	M	Taf Running & Orienteering (TROTS)	55:23	43:56	14.5
	207	56:37	55:23	Jonathan Owen		V60	M
	208	56:38	55:29	Omar Jamal		SEN	M
	209	56:42	55:57	Tom Reardon		SEN	M
	210	56:43	56:36	Morgan Robinson		SEN	M
	211	56:44	55:57	Mark Harris		V60	M	SMR Barry
	212	56:53	56:36	Charlotte Thornton		SEN	W
	213	56:53	55:18	Matthew Haynes		SEN	M
	214	56:59	56:44	Jen Watkins		SEN	W	Pont-Y-Pwl	56:44	47:07	15.1
	215	57:00	56:10	Cheryl Hudgell		V40	W
	216	57:02	56:44	Gavin Morris		SEN	M	Gavin Morris
	217	57:02	56:44	Gareth Holder		V40	M
	218	57:04	56:26	Emily Denmark		SEN	W	Llanelli	56:26	54:12	22.1
	219	57:06	56:56	Mark Phillips		V40	M
	220	57:08	56:14	Stewart Shelley		V45	M	Pershore Plum Plodders	56:14	49:34	20.0
	221	57:09	56:42	Rob Rees		V60	M	North Glos Orienteering Club
	222	57:12	56:47	Ryan Thomas		SEN	M
	223	57:13	55:20	Samantha Spencer		V40	W
	224	57:15	56:35	Robert Davies		SEN	M	Cardiff Triathletes
	225	57:18	56:48	Andrew Davies		SEN	M
	226	57:24	56:17	Vaughan Budd		V35	M	Pontardawe	56:17	40:42	8.0
	227	57:25	56:54	Martyn Powell		V45	M	Parc Bryn Bach	56:54	44:52	11.2
	228	57:26	56:12	Adam Carlile		U23	M	Unattached	56:12	56:12	24.1
	229	57:30	56:40	Chris Hawkins		SEN	M
	230	57:33	56:21	Andy Farrell		SEN	M	N/A
	231	57:34	56:21	Liam O'brien		SEN	M
	232	57:39	57:25	Luke Henry		SEN	M
	233	57:39	57:21	Joshua Stamp		SEN	M
	234	57:39	57:15	Lee Kwok		V45	M	Run4All	57:15	45:30	17.4
	235	57:41	57:17	Jason Andrew		SEN	M
	236	57:42	56:36	Barri Mock		V40	M
	237	57:51	56:46	James Morgan		SEN	M
	238	57:53	56:15	Chris Jones		SEN	M
	239	57:56	57:12	Bex Williams		SEN	W	None
	240	58:01	56:22	Craig Handley		SEN	M
	241	58:02	57:13	Edwin Birch		SEN	M
	242	58:03	57:34	Ania Ciolek		V35	W	Brecon/Welsh Masters	57:34	46:40	13.0
	243	58:04	57:45	Sian Stephens		V45	W	Neath	57:45	48:32	12.1
	244	58:04	57:36	Salla Tuomola		V40	W	Finnish Marathon Runners
	245	58:06	57:54	Jim Pate		SEN	M
	246	58:08	57:28	Ed Amos		V40	M
	247	58:09	57:24	Manon Davies		V60	W
	248	58:10	57:52	Keith Jones		V40	M	CDF Runners	57:52	48:22	17.8
	249	58:15	56:31	Lily Morris		U20	W	Welsh coast cycles