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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Glyn Fletcher	SB	V40	M	Les Croupiers	16:38	15:59	2.7
	2	18:08	James Pearce		V40	M	Lliswerry	17:59	17:59	9.0
	3	18:25	Ryan Cullen	SB	S30	M	San Domenico	17:44	16:41	0.0
	4	18:29	Chris Inglis		S25	M	Unattached
	5	19:06	Emma Wookey		S25	W	Lliswerry	18:56	17:33	5.2
	6	19:12	Grant Hopkins		S30	M	Reading RR	18:48	18:10	5.5
	7	19:49	Benjamin Annear	SB	S25	M	GoodGym	19:48	18:11	13.7
	8	19:52	Steven Lennon		V35	M	Unattached
	9	19:57	Dean McMinn	PB	V40	M	Outdoor Fitness	19:44	19:44	16.4
	10	20:22	Mike Evans	SB	V50	M	Les Croupiers	19:58	19:14	5.9
	11	20:55	Chay Sanders		S30	M	Unattached
	12	21:06	Neil Calucag		V40	M	Unattached
	13	21:16	Rhys Jones	SB	U20	M	Lliswerry	21:16	18:56	17.5
	14	21:20	Andrew Deans		S25	M	Unattached
	15	21:22	Ian Wang		V40	M	Les Croupiers	20:29	18:35	6.2
	16	21:27	Nina Lindholm	PB	S25	W	Unattached	21:27	21:27	17.5
	17	21:29	Carl Evans	SB	S30	M	CDF Runners	21:29	20:22	19.1
	18	21:29	Sam Blaxland	SB	SEN	M	CDF Runners	21:04	18:56	5.3
	19	21:45	Gavin Petrelli	SB	V35	M	Unattached	21:04	19:36	10.9
	20	21:50	Dean Birt	SB	V45	M	Pontypridd (Roadents)	20:51	19:36	8.9
	21	22:10	Neil Edward Davies	SB	V60	M	Unattached	21:45	19:58	11.3
	22	22:23	Gareth E Griffiths	SB	V50	M	Unattached	22:18	19:11	13.0
	23	22:24	Ryan Pugsley		S25	M	Unattached
	24	22:26	George Walker	SB	V55	M	CDF Runners	21:31	19:33	7.1
	25	22:42	Marcus Price		S20	M	Unattached
	26	22:43	Wyn Thomas		V40	M	Unattached
	27	22:50	Graham Clark		V45	M	Westbury	22:08	18:48	10.3
	28	23:02	John Edwards		V70	M	Unattached
	29	23:02	Ceri Thomas		S25	W	Bridgend AC
	30	23:03	Martin Hignell		V45	M	Major Milers Running Club
	31	23:08	Emily Kneale		S25	W	Unattached	21:33	21:33	19.1
	32	23:14	David Kent		V50	M	Unattached
	33	23:16	Ffion Hughes		S25	W	Unattached
	34	23:17	Tom Crick		V35	M	Unattached
	35	23:18	Martin Johnes		V45	M	Unattached
	36	23:20	Rhys Heal		S30	M	CDF Runners	21:27	20:46	16.4
	37	23:21	Robert Nicholls		S25	M	Unattached
	38	23:23	Jamie Lewis	SB	SEN	M	Cardiff Triathletes	23:07	20:50	10.0
	39	23:25	Andrew Grierson		V40	M	Unattached
	40	23:27	Michelle Amblin		V40	W	Les Croupiers	23:26	22:58	15.6
	41	23:28	Kevin Brown		V40	M	Unattached
	42	23:31	Antonio Felton		S20	M	Unattached
	43	23:39	Edward Brown		V45	M	White Rock	23:02	20:12	15.1
	44	23:43	Mariona Adrover-Amengual		V45	W	Unattached
	45	23:48	David Dewey		V35	M	Unattached
	46	23:52	Sam Gordon		U18	M	Unattached
	47	23:54	Richard Edwards		S25	M	Unattached
	48	24:02	Kirstin Littlewood		S30	W	Unattached
	49	24:09	Tim Wilkinson		V40	M	Unattached
	50	24:16	Nicholas Gale		S25	M	Unattached	23:41	21:42	15.1
	51	24:24	Carl Rogers		V35	M	Unattached
	52	24:25	Joe Kelly		S30	M	Unattached
	53	24:28	Christina Shallish-Lewis		V50	W	Unattached
	54	24:29	Joannes Davies	SB	V35	W	Unattached	24:29	21:31	15.6
	55	24:29	Neil Sidney		V45	M	Unattached	23:59	22:25	20.5
	56	24:33	Bria Ulyet		S25	W	Unattached
	57	24:36	Esther Walker		V45	W	Unattached
	58	24:44	Roger Holmes		V35	M	Unattached
	59	24:53	Maxim Hutton		S30	M	Unattached
	60	24:54	Rebecca Wray		S25	W	Unattached
	61	24:55	Paul Williams		V45	M	Unattached
	62	25:01	Katherine Axten		S25	W	Sarn Helen	22:54	22:54	13.7
	63	25:02	Cam Elizabeth		S30	W	Unattached
	64	25:07	Mike Pobjoy		V50	M	CSSC Sports & Leisure
	65	25:14	Michael Probert		V50	M	Pont-Y-Pwl	23:45	21:47	10.8
	66	25:20	Ffion Birt	SB	U18	W	Rhymney Valley	23:47	20:49	18.9
	67	25:27	James Buckingham	SB	V55	M	Penarth & Dinas	25:27	23:25	15.3
	68	25:35	Tracey Coakley	SB	V45	W	Unattached	23:47	23:47	22.8
	69	25:35	Tim Dawe	SB	V45	M	Unattached	25:35	20:52	22.4
	70	25:37	Emma Addis		V45	W	Unattached
	71	25:46	Simon Bourne		V45	M	Unattached
	72	25:50	Ben Cubbon		S25	M	Unattached
	73	25:51	Michael Kenefick		S30	M	Unattached
	74	25:57	Gemma Alice Lockwood		S30	W	Unattached
	75	25:57	Mikey Robins		S25	M	Unattached
	76	25:58	Joanne Dunscombe		V45	W	Pegasus RC	25:19	24:48	16.3
	77	26:09	Paul Wesson	SB	V45	M	Unattached	25:22	21:37	15.5
	78	26:15	Unknown Athlete		SEN	M	Unattached
	79	26:27	Emma Maloney		S20	W	Lliswerry	24:55	20:34	10.2
	80	26:29	Richard Roberts		V45	M	Unattached
	81	26:35	Luke Heslop	SB	V40	M	Unattached	25:58	23:13	23.1
	82	26:36	John Maloney		V55	M	Unattached
	83	26:38	Justine Sutton		V45	W	FIT2RUN
	84	26:40	Steve Goodfellow		V55	M	Penarth & Dinas	25:36	23:33	20.0
	85	26:40	Alun E Williams		V40	M	Les Croupiers	25:23	21:11	17.9
	86	26:45	Caitlin Darke		S20	W	CDF Runners	24:22	23:32	15.3
	87	26:46	Jill Hancock	SB	V50	W	Unattached	26:46	25:42	18.7
	88	26:53	John Cunnane	SB	V65	M	100km Association	25:28	21:57	22.2
	89	27:00	Joe Coles		S25	M	Unattached
	90	27:05	Eirian Jones		V45	W	Unattached
	91	27:08	Sandra Jones	SB	V55	W	White Rock	27:08	25:27	20.6
	92	27:14	Nicola Brann	SB	V45	W	Lliswerry	27:14	24:24	19.9
	93	27:17	Gareth Rees	SB	V50	M	Unattached	27:17	25:56	25.5
	94	27:22	Lucy Roblin		V40	W	Unattached	26:52	25:41	28.0
	95	27:23	Mjane Gray		V55	W	Unattached
	96	27:25	Kasia Tyszka		S30	W	Unattached
	97	27:27	Justin Gough		V50	M	Unattached
	98	27:29	Anne Taylor-Jones		V35	W	Unattached
	99	27:37	Louise Muteham		V35	W	Unattached
	100	27:44	Keren Rogerson		V35	W	Unattached
	101	27:54	Sarah Wills		S30	W	Unattached
	102	27:57	David Capel	SB	V70	M	Unattached	27:57	24:35	22.5
	103	28:08	Leanne Westacott		V45	W	Lliswerry	27:02	24:25	18.1
	104	28:13	Tina Smith		V50	W	Unattached
	105	28:20	Hywel Jones	SB	V45	M	Lliswerry	28:20	25:01	21.5
	106	28:21	Jane Petterson		V50	W	White Rock	28:02	23:02	20.9
	107	28:23	Judi Jones		V55	W	Unattached
	108	28:25	Sally Pensom		V45	W	Unattached
	109	28:29	Matthew Greenaway		S30	M	Unattached
	110	28:32	Angela Lewis	SB	V40	W	Pontypridd (Roadents)	26:31	24:53	19.2
	111	28:32	Simon Melksham		V40	M	Lliswerry	27:09	24:36	25.5
	112	28:39	Unknown Athlete		SEN	M	Unattached
	113	28:41	Jodie Brincat		S30	W	Unattached
	114	28:45	Wayne Farrah		V55	M	Unattached
	115	28:47	Angela Farmer	SB	V50	W	Unattached	28:07	27:00	24.4
	116	28:50	Anne Wesson	SB	V45	W	Unattached	28:50	26:12	23.3
	117	28:50	Mandy Martin		V45	W	Unattached
	118	28:52	Hanan Jamil	SB	SEN	M	Unattached	28:52	27:52	32.7
	119	28:53	Paul Cole	SB	V45	M	CDF Runners	27:03	22:40	23.5
	120	28:57	Thomas Wills		S30	M	Unattached
	121	29:00	Martin Green		V45	M	CSSC Sports & Leisure
	122	29:06	Shaun James Barrett		V45	M	Unattached	27:07	20:44	18.1
	123	29:11	Andrea Goodfellow		V50	W	Penarth & Dinas	29:00	27:17	23.5
	124	29:22	Elle Farrah		S20	W	Unattached
	125	29:24	Lucy Bourne	SB	V40	W	Unattached	28:57	28:57	24.3
	126	29:30	Steve Lockyer		V50	M	Unattached
	127	29:31	Chris Stanlake	SB	V40	M	Ogmore Phoenix	26:38	26:38	28.7
	128	29:41	Bethan Jenkins		V35	W	CDF Runners
	129	29:46	Gary Olding		V50	M	Unattached
	130	29:47	Stella Shouler		U15	W	Unattached
	131	29:48	Ian Kidd		V45	M	Unattached
	132	29:50	Lucy Gordon		V45	W	Unattached
	133	29:50	Jack Gordon		V45	M	Caerphilly RC	23:54	23:32	18.2
	134	30:07	Nicola Morton		V35	W	Unattached
	135	30:11	Shelagh Adkins	SB	V70	W	Caerleon	30:11	24:38	30.9
	136	30:21	Judith Evans		V50	W	Unattached
	137	31:02	Kate Owen	SB	V50	W	Unattached	31:02	25:28	23.9
	138	31:07	Ysabel Daly		S20	W	Unattached
	139	31:12	Lauren Roberts		U20	W	Unattached
	140	31:15	Alana MacAskill		S25	W	Unattached
	141	31:20	Stephanie Yared		S25	W	Unattached
	142	31:20	Eva Martin		U11	W	Cardiff	27:18	22:19	11.5
	143	31:22	Andrew Martin		V45	M	Unattached
	144	31:23	Kelly Rees		S30	W	Unattached
	145	31:27	Mathew Lloyd-Jones		V40	M	Unattached
	146	31:27	Kerry Pellatt	SB	V45	W	Unattached	29:52	24:45	30.6
	147	31:31	Helen Lawer		V35	W	Unattached
	148	31:38	Sian Regan		V35	W	Unattached
	149	31:54	Michael Darke	SB	V60	M	Unattached	29:40	29:37	24.5
	150	31:59	Paul Scanlon		V50	M	Unattached
	151	32:17	Unknown Athlete		SEN	M	Unattached
	152	32:20	Tracey Pearce		V40	W	Unattached
	153	32:36	Susan Buckingham		V60	W	Unattached
	154	32:43	Mathew Nash		V50	M	Unattached
	155	32:47	Gerda Tallon		V60	W	CDF Runners
	156	32:48	Robert Smith		S30	M	Unattached
	157	32:57	Mal Rowson	SB	V70	W	Les Croupiers	32:57	27:18	32.0
	158	33:01	Kirsty Palmer	SB	V40	W	White Rock	33:01	28:33	25.5
	159	33:05	Claire Lewis	SB	V50	W	San Domenico	33:05	25:57	30.5
	160	33:07	Nia Lloyd		V45	W	MOTI Run-Fitness-Triathlon
	161	33:32	Emily Edge		U11	W	Unattached
	162	33:36	Richard Edge		V40	M	Pegasus RC	21:33	19:40	7.4
	163	33:37	Anny Anderson		V35	W	Unattached
	164	33:55	Sarah Gill		S25	W	Unattached
	165	34:00	Charley Dohren		S30	W	Unattached
	166	34:05	Lianne Daniels		V55	W	Unattached
	167	34:16	Dean Daly		V40	M	Unattached
	168	34:35	Unknown Athlete		SEN	M	Unattached
	169	34:55	Diana Morris		V40	W	Unattached
	170	35:02	Helen Williams		V45	W	Unattached
	171	35:16	Daniel Coakley		V40	M	Unattached
	172	36:04	Ruth Rogers		V35	W	Unattached
	173	36:15	Alison Tobin		V40	W	Unattached
	174	36:46	Paul Skinner		V40	M	Unattached
	175	36:49	Dhana Caple		V45	W	CDF Runners	25:04	22:14	14.5
	176	36:53	Steve Ryan		V45	M	CDF Runners	33:35	33:35	36.9
	177	36:53	Kelly Browning		V35	W	Unattached
	178	37:26	Chris Monk		V50	M	Unattached
	179	37:26	Unknown Athlete		SEN	M	Unattached
	180	37:29	Tracey Paling		V45	W	Unattached
	181	37:36	Tim Carr		V50	M	Westbury	26:27	23:40	17.7
	182	37:48	Angela Walsh		S30	W	Ogmore Phoenix	37:19	27:39	30.0
	183	37:54	Kimberley Davies		S30	W	Ogmore Phoenix	33:59	29:02	35.6
	184	37:54	Peter Walsh		S30	M	Ogmore Phoenix	26:39	20:40	13.4
	185	38:42	Mark Davies		V40	M	Unattached	33:31	28:26	28.0
	186	38:49	Anita Harris		V45	W	Unattached	35:36	35:36	31.9
	187	39:10	Beth Hoare		V35	W	Unattached
	188	41:02	Sarah Meah	SB	V55	W	Les Croupiers/Unattached	41:02	29:44	36.6
	189	41:05	Margaret O'Brien		V65	W	Unattached
	190	41:06	Paul Davies		V40	M	Unattached
	191	46:21	Zach Holdstock		U15	M	Unattached
	192	46:22	Sarah Holdstock		V40	W	Unattached
	193	49:05	Nicola Darke		V55	W	Unattached
	194	57:24	Kerrie Aldridge		V40	W	Unattached
	195	57:27	Angela Foster-Swailes		V35	W	Unattached