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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:53	Unknown Athlete		SEN	M	Unattached
	2	15:54	Jennifer Nesbitt	PB	S20	W	Cardiff	15:54	15:54	-1.3
	3	15:56	Richard Jackson-Hookins	SB	V35	M	Les Croupiers/Welsh Masters	15:56	15:33	5.4
	4	15:59	Sam Humphrey	SB	S30	M	Victoria Park & Tower Hamlets	15:59	15:39	1.1
	5	16:00	Ben Butler-Madden		V35	M	Pontypridd (Roadents)/Welsh Masters	15:59	15:49	0.2
	6	16:13	Jack Eggington	PB	S20	M	Cardiff/York Uni/City of York	16:13	16:07	4.4
	7	16:42	Andrew How	SB	V40	M	Pontypridd (Roadents)	16:42	16:20	-0.5
	8	16:52	Gary W Brown	SB	V35	M	Penarth & Dinas	16:52	16:26	0.3
	9	16:54	Phil Hambleton	PB	S30	M	Les Croupiers/Bracknell Forest	16:54	16:21	-1.1
	10	17:05	Doug Nicholls	SB	V40	M	Les Croupiers/Welsh Masters	17:05	16:30	0.3
	11	17:12	Ben Kennedy		S25	M	Unattached
	12	17:17	Kristian Walters	PB	V40	M	Pontypridd (Roadents)	17:17	17:17	7.5
	13	17:20	Edward Donovan	SB	V40	M	Les Croupiers	17:20	15:57	0.5
	14	17:26	Mark Furnish		S30	M	San Domenico	17:21	17:19	3.3
	15	17:27	Stuart Lewis		S20	M	Unattached
	16	17:33	Nick Wood		S25	M	Dartford H/Cardiff Met Uni	17:09	15:41	7.6
	17	17:43	Unknown Athlete		SEN	M	Unattached
	18	17:49	Aled Burd	SB	S20	M	Unattached	17:49	17:38	8.5
	19	17:51	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	17:29	16:48	0.3
	20	18:06	Andrew Fairclough		V40	M	Unattached
	21	18:07	Tom Chandy		S20	M	Eryri/Cardiff Uni	17:27	16:27	2.5
	22	18:10	Phil Cook	SB	V50	M	Les Croupiers	18:10	16:09	0.8
	23	18:12	Scott Wheeler		V45	M	Unattached
	24	18:14	Richard Munn	SB	V40	M	Kent	18:14	16:59	8.2
	25	18:19	Alfie Latham		S25	M	Unattached
	26	18:21	Ake Fagereng		V35	M	Les Croupiers	17:54	17:01	1.4
	27	18:28	Jack Pugsley		S30	M	Les Croupiers	17:56	17:56	3.3
	28	18:31	Trystan Daniels	SB	S25	M	San Domenico	18:31	17:34	2.7
	29	18:31	Matt Govier		V45	M	Les Croupiers	18:30	17:32	2.6
	30	18:33	Rob Morgan		V40	M	Unattached
	31	18:36	Emyr Morgan		V45	M	Les Croupiers	18:12	17:05	3.7
	32	18:38	Marcus Taylor	SB	V45	M	Unattached	18:38	18:19	6.3
	33	18:41	Simon Marks	PB	SEN	M	Unattached	18:35	18:24	7.4
	34	18:42	David James		V60	M	Les Croupiers	18:22	16:54	2.3
	35	18:42	Kobe Beltran	PB	U15	M	Cardiff/Welsh Schools	18:42	17:39	2.9
	36	18:43	James Coleman		S20	M	Unattached
	37	18:45	Rhodri Morris		SEN	M	Unattached	18:39	17:28	3.8
	38	18:47	Thomas Burden		V35	M	Unattached	18:12	17:00	2.4
	39	18:48	Katie Beecher		V40	W	Les Croupiers	18:35	18:29	4.5
	40	18:50	Ben Littlejohns		S30	M	Unattached
	41	18:53	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	42	19:04	Jack Sowler		S20	M	Unattached
	43	19:05	Tariq Kurd	SB	V45	M	Bristol & West	19:05	17:10	1.7
	44	19:06	Brian Hosty	SB	V40	M	Unattached	18:48	18:07	5.3
	45	19:11	Lee Gwyn	SB	V35	M	Unattached	19:11	18:23	4.5
	46	19:18	Unknown Athlete		SEN	M	Unattached
	47	19:18	Kevin Plank	SB	V45	M	San Domenico	19:18	18:44	4.7
	48	19:19	Chloe Dooley		S20	W	Vale Royal/Cardiff Uni	18:35	17:54	2.5
	49	19:20	Sam Downes		S25	M	Unattached	18:44	18:15	7.1
	50	19:22	Sophie Knoyle	PB	U15	W	Cardiff Archers	19:22	19:22	10.1
	51	19:23	Sam Davies		S30	M	Unattached
	52	19:27	Ross March		S30	M	Unattached
	53	19:28	Steve Westlake		V45	M	Unattached
	54	19:30	Mark Anthony Joyce	SB	V40	M	Unattached	19:30	17:31	5.4
	55	19:35	Hywel Edwards		V40	M	Unattached	19:31	18:36	8.7
	56	19:36	Unknown Athlete		SEN	M	Unattached
	57	19:37	Tom Duck		V40	M	Unattached
	58	19:40	Peter Llewellyn		V40	M	Unattached
	59	19:41	Ryan Hartley		V40	M	Unattached
	60	19:42	Daryl Beggs	SB	V35	M	Les Croupiers	19:42	19:06	8.4
	61	19:42	Paul Weathersby		V40	M	Unattached
	62	19:45	Hari Elias		U18	M	Unattached
	63	19:50	Ben Hughes		U18	M	Cardiff	18:54	16:13	0.1
	64	19:51	Edward Evans		S20	M	Unattached
	65	19:52	Paul Carter		S30	M	Unattached
	66	19:53	James Bell		V35	M	Unattached
	67	19:55	David Walker		V60	M	Les Croupiers/Welsh Masters	19:39	19:28	8.6
	68	19:58	Mikhael Puar		V40	M	CDF Runners
	69	19:59	Mark Marrin		V35	M	Unattached
	70	20:00	Neema Mal		V35	M	Les Croupiers	19:42	18:53	8.1
	71	20:03	Janneke van Beijnum	SB	V40	W	Les Croupiers/Netherlands	20:03	19:45	6.8
	72	20:08	Joe Hargreaves		V35	M	Unattached
	73	20:09	James Baker		S20	M	Unattached
	74	20:09	Nicole Avery	PB	S25	W	Taunton	20:09	18:50	9.1
	75	20:11	Danielle Phillips	SB	V35	W	Les Croupiers	20:11	19:42	7.7
	76	20:17	Kerby Beltran		U15	M	Unattached
	77	20:18	Tom James		V35	M	Unattached
	78	20:21	Unknown Athlete		SEN	M	Unattached
	79	20:24	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	20:24	18:28	11.8
	80	20:25	Tony Allan	SB	V55	M	Unattached	20:25	18:46	5.4
	81	20:28	Richard Davies	SB	V50	M	Les Croupiers	20:28	19:40	9.2
	82	20:29	Nicholas Roux		S30	M	Unattached	19:33	18:04	5.4
	83	20:30	Craig Blake		S30	M	CDF Runners	19:53	16:58	1.2
	84	20:32	Rhys Jennings		S25	M	Unattached
	85	20:36	Alex Mancuso		S30	M	Unattached
	86	20:39	Edward Waller		S20	M	Unattached
	87	20:42	Stuart McIlroy		V45	M	Les Croupiers	19:56	17:36	7.7
	88	20:49	Llyr Roberts		V55	M	Unattached
	89	20:51	Lenny Sayers		V40	M	Unattached
	90	20:52	James Long		S25	M	Unattached
	91	20:52	Ollie Robertson-Kurd		U15	M	Unattached
	92	20:53	Nicola McWilliam		V45	W	Les Croupiers	20:38	19:32	9.3
	93	20:54	Simon Lee		V35	M	Unattached
	94	20:55	Philip Hodge	SB	V55	M	Les Croupiers	20:55	18:34	5.6
	95	20:58	Tom Flitcroft		S25	M	PGDT	19:43	16:46	0.1
	96	20:59	Humphrey Sheil		V40	M	Unattached
	97	21:00	Matthew Martin		S25	M	Unattached
	98	21:02	Stephen Noyvirt	SB	U20	M	Cardiff	21:02	19:19	17.4
	99	21:03	Janet Holmes	SB	V35	W	Les Croupiers	20:41	19:20	15.5
	100	21:04	Steph Hambleton	SB	S25	W	Les Croupiers	21:04	19:50	7.1
	101	21:05	Steven Preddy	SB	V50	M	Les Croupiers	21:05	20:09	13.4
	102	21:08	Paul Brown	SB	V45	M	Unattached	21:08	20:48	10.8
	103	21:14	Trystan Huw Clarke		S30	M	Unattached
	104	21:15	Alex Gallagher		S30	M	Unattached
	105	21:19	Tommy Gill		S25	M	Unattached
	106	21:20	Lola Osmond	SB	U15	W	Cardiff Archers	21:20	20:16	14.9
	107	21:22	George Rose		V40	M	Unattached	18:06	17:42	2.7
	108	21:22	Robert Hartshorn		V50	M	Unattached
	109	21:23	Steve Knight		V45	M	Unattached
	110	21:25	Steffan Mason-Smith		U15	M	Unattached
	111	21:27	Mick Learoyd		V60	M	Unattached
	112	21:31	Ollie Sherwood		U18	M	Unattached
	113	21:33	Sam Evans		S20	M	Unattached
	114	21:37	Sean Knight		U18	M	Unattached
	115	21:39	Tom Pearson		S25	M	Pontypridd (Roadents)	20:28	20:28	9.0
	116	21:47	Tom Oliver		V35	M	Unattached
	117	21:48	Alfie Osborne	SB	U15	M	Cardiff	20:54	17:54	2.8
	118	21:48	Lewis Haynes		S25	M	Unattached
	119	21:49	James Grant		S30	M	Unattached
	120	21:51	Gareth East		S30	M	Unattached
	121	21:56	Ruth Cann	SB	V35	W	Penarth & Dinas/Cardiff	21:56	21:19	12.8
	122	21:57	Michael Owens		V40	M	Unattached
	123	21:58	Chris Wojcikowski		S30	M	Unattached
	124	22:03	Jonathan Watts		V35	M	Unattached
	125	22:05	Bleddyn Woodward		S30	M	Unattached
	126	22:05	Mark Breese		V45	M	Unattached
	127	22:06	Jeremy Edwards	SB	V55	M	Unattached	21:49	20:41	14.5
	128	22:06	Bethany Gold	SB	U18	W	Cardiff	22:06	19:45	18.1
	129	22:07	Sarah McCarthy	SB	V45	W	Les Croupiers	22:07	20:58	18.4
	130	22:08	Harry Osborne		U15	M	Unattached
	131	22:09	Mike Brown		V40	M	Unattached
	132	22:10	Unknown Athlete		SEN	M	Unattached
	133	22:11	Unknown Athlete		SEN	M	Unattached
	134	22:14	Howard Owen	SB	V35	M	Les Croupiers	22:10	18:43	9.0
	135	22:15	Robert Floyd		S30	M	Unattached
	136	22:16	Helen Butler		V40	W	Unattached
	137	22:17	John Culling	SB	V50	M	Unattached	22:17	19:49	13.6
	138	22:17	Llion Wigley		V40	M	Unattached
	139	22:19	Joseph George Baggott		V35	M	Unattached
	140	22:20	Allan Sale		S30	M	Unattached
	141	22:21	Haydn Griffiths		V60	M	Mynyddwyr De Cymru
	142	22:21	Mick Tabor	SB	V65	M	Les Croupiers	22:21	18:00	11.5
	143	22:23	Harriet Spelman		S20	W	Cardiff University AC
	144	22:24	Johnny Lam	SB	V45	M	San Domenico	22:24	17:43	7.6
	145	22:26	John Kerry		V60	M	Unattached
	146	22:27	George Pickering	SB	S20	M	CDF Runners	21:26	18:20	4.8
	147	22:27	Mike Hogan		V65	M	Unattached
	148	22:30	Keith Domican		V45	M	Unattached
	149	22:32	Philip Collins		V45	M	Unattached
	150	22:34	Carol Oswell		V50	W	Unattached
	151	22:35	Nathan Swain		S30	M	Unattached
	152	22:36	Phil Smith		V60	M	Unattached
	153	22:38	Michael Took		V35	M	Unattached
	154	22:38	Josh Armitage		S25	M	Unattached
	155	22:39	Darren Raz-Nick		V35	M	Unattached
	156	22:39	Rebecca Sayers		V40	W	Unattached
	157	22:40	James Farrant		V40	M	Unattached
	158	22:41	Caroline Bassett		V35	W	White Rock	22:12	20:36	14.5
	159	22:43	David Cooper	SB	V35	M	Les Croupiers	22:43	17:51	10.8
	160	22:46	Ian Speakman		V40	M	Unattached
	161	22:49	Antony Frayling		V50	M	Unattached
	162	22:52	Anthony Bennett		V40	M	Unattached
	163	22:54	James Grant		S25	M	Unattached
	164	22:54	Steven Metherell		S25	M	Unattached
	165	22:55	Gareth Reynolds		V35	M	Unattached
	166	22:59	Jonathan Portelli		S30	M	Unattached
	167	23:00	Gafin Griffiths		V35	M	Les Croupiers	20:01	18:57	8.7
	168	23:01	Dave Bland		V50	M	Unattached
	169	23:01	Megan Leitch		S30	W	Les Croupiers	21:58	20:32	8.8
	170	23:03	Kara Bennett	PB	U15	W	Cardiff	22:00	19:27	7.4
	171	23:05	Nicola Smith		V35	W	Les Croupiers	22:39	21:03	13.4
	172	23:09	Unknown Athlete		SEN	M	Unattached
	173	23:10	Arthur Peterson		U18	M	Unattached
	174	23:10	Lolly Evans	SB	V45	W	Les Croupiers	23:10	22:53	13.5
	175	23:10	Jacob Norton		U18	M	Unattached
	176	23:11	Matthew Cuyes		S25	M	Unattached
	177	23:13	David George	SB	V50	M	Les Croupiers/Welsh Masters	21:40	20:58	11.9
	178	23:14	Robert Haley		S30	M	Unattached
	179	23:15	Unknown Athlete		SEN	M	Unattached
	180	23:16	Oliver Kidd		S25	M	Unattached
	181	23:17	Chris Williamson	SB	V60	M	Unattached	23:17	21:03	14.1
	182	23:19	Unknown Athlete		SEN	M	Unattached
	183	23:21	Alan Vaughan		V40	M	Unattached
	184	23:23	Robert Scott		S20	M	Unattached
	185	23:25	Adam Buckmaster		V35	M	Unattached
	186	23:25	Phil Rees		V55	M	Unattached
	187	23:26	Mark Farrar		V45	M	Les Croupiers	22:27	21:21	15.2
	188	23:27	Geoff Yeldham		S30	M	Unattached
	189	23:27	Robert Evans		V50	M	Unattached
	190	23:28	Dale Hughes		V35	M	Unattached
	191	23:29	Tom Page		S25	M	Unattached
	192	23:31	Rachel Letman		V35	W	Unattached
	193	23:32	Ben Slack	SB	SEN	M	Cardiff Uni	23:32	20:22	22.0
	194	23:33	Richie Sewell		V60	M	Les Croupiers	22:56	19:56	14.1
	195	23:33	Mark Walker		V50	M	Unattached
	196	23:34	Marcus Meyrick		V45	M	Les Croupiers	19:41	18:53	11.2
	197	23:34	Unknown Athlete		SEN	M	Unattached
	198	23:35	Brendan Jones		V50	M	Les Croupiers	22:32	19:06	19.6
	199	23:37	Dominic Shields		V50	M	San Domenico	22:59	19:33	19.7
	200	23:39	Christopher Chamberlain		SEN	M	Unattached	23:25	19:50	13.5
	201	23:41	Mike Pritchard		V60	M	Unattached
	202	23:42	Phil Kidd		V55	M	Unattached
	203	23:44	Owain Price		V45	M	Unattached
	204	23:44	Peter Shallcross		S30	M	Unattached
	205	23:44	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	21:16	19:01	7.8
	206	23:45	Richard Coombs		V40	M	Unattached
	207	23:46	Martin Kitchener		V50	M	Unattached
	208	23:48	Unknown Athlete		SEN	M	Unattached
	209	23:48	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	23:30	17:47	10.6
	210	23:51	Unknown Athlete		SEN	M	Unattached
	211	23:51	Unknown Athlete		SEN	M	Unattached
	212	23:52	Jack Ham		U15	M	Unattached
	213	23:53	Ian Bradley		V40	M	Unattached
	214	23:55	Unknown Athlete		SEN	M	Unattached
	215	23:57	Unknown Athlete		SEN	M	Unattached
	216	23:57	Unknown Athlete		SEN	M	Unattached
	217	23:58	Mike Elliott		S25	M	Unattached
	218	23:59	Marc Powell		V40	M	Unattached
	219	24:00	Unknown Athlete		SEN	M	Unattached
	220	24:01	John M Morgan	SB	V55	M	Bridgend	23:19	17:55	20.5
	221	24:02	Bruce Thompson		V55	M	Unattached
	222	24:04	James Lee		S25	M	Unattached
	223	24:05	Millie Gold	SB	U15	W	Cardiff	24:05	17:20	2.4
	224	24:05	Corinne Locke		S30	W	Unattached
	225	24:06	Vincent Grogan		V35	M	Unattached
	226	24:08	Unknown Athlete		SEN	M	Unattached
	227	24:12	Jason Potter		S30	M	Unattached
	228	24:13	Rebbeca Derrick		U15	W	Cardiff	22:01	21:27	7.7
	229	24:13	Beth Bradford		S25	W	Blaydon/Cardiff Uni	22:52	21:37	13.2
	230	24:14	Aura Frizzati		S30	W	Unattached
	231	24:18	Unknown Athlete		SEN	M	Unattached
	232	24:19	Glen Micklethwaite		V55	M	Unattached
	233	24:19	Lucy Jayne Williams		S30	W	Les Croupiers	23:57	20:53	18.3
	234	24:21	Ben Taunton		V35	M	Unattached
	235	24:21	Andy Johnson		V35	M	Unattached
	236	24:22	Matthew Godfrey		V40	M	Les Croupiers	22:26	19:52	12.3
	237	24:23	James O'Reilly		V40	M	Unattached
	238	24:24	Ingo Ludtke		V50	M	Unattached
	239	24:30	Angharad Chandler		S25	W	Unattached
	240	24:31	Carys Morgan		S20	W	Unattached
	241	24:31	Danny Shuker		S25	M	Unattached
	242	24:32	Edward Fahey		V45	M	Unattached
	243	24:34	Eleanor Frances Walsh		S20	W	Unattached
	244	24:35	Alex Noyvirt		V45	M	Unattached
	245	24:35	Joe Payne	SB	V50	M	Unattached	24:03	23:08	18.7
	246	24:36	David Carter		V65	M	Unattached
	247	24:38	Merrick Layton		V45	M	Unattached
	248	24:39	Rachel Spence		V45	W	Unattached
	249	24:41	Gwyn Jones		V55	M	Les Croupiers	21:43	20:53	13.9
	250	24:42	Kris Roche		V40	M	Unattached