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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:40	Jon Like		S30	M	Torfaen/Mynydd Du	16:26	15:48	-2.1
	2	16:52	Peter Woodward	SB	S25	M	Forest of Dean AC	16:52	15:50	-0.9
	3	16:52	Joel Price		U20	M	Blaenau Gwent	16:33	16:33	6.1
	4	17:28	Tim Rose	PB	V45	M	Usk	17:28	17:28	7.4
	5	17:36	Lauren Cooper	SB	S25	W	Parc Bryn Bach/Cardiff Uni	17:36	16:52	1.0
	6	17:43	Oliver Price		U18	M	Blaenau Gwent	16:42	16:12	0.5
	7	17:54	Jamie Davies		V35	M	Unattached
	8	18:14	Unknown Athlete		SEN	M	Unattached
	9	18:23	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	17:58	17:25	4.7
	10	18:25	Paul Hayward		V35	M	Islwyn	18:03	18:00	5.0
	11	18:28	Richard McGeehan		V35	M	Unattached
	12	18:29	Steven Matthew Lane	SB	V45	M	Islwyn	18:29	18:02	4.8
	13	18:46	Matthew Aherne	PB	V40	M	Pontyclun RR	18:26	18:26	7.0
	14	18:48	Grant Hopkins	SB	S30	M	Reading RR	18:48	18:10	5.6
	15	18:51	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	18:07	15:54	-2.9
	16	18:54	Ian Whistance	PB	V45	M	Wye Valley	18:54	18:54	8.9
	17	18:59	Gareth Burkitt	SB	S25	M	Torfaen	18:59	18:28	10.5
	18	19:12	James Rogers	SB	S30	M	Clapham Chasers/Herne Hill	19:12	17:39	2.7
	19	19:18	Michael Chandler	SB	S30	M	Bristol & West	19:18	18:37	8.1
	20	19:19	Stephen Williams	SB	V55	M	Parc Bryn Bach	19:19	18:34	8.9
	21	19:21	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	19:21	19:21	10.3
	22	19:40	Gareth Davies		V35	M	Unattached
	23	19:43	Gareth Morgan		V45	M	Les Croupiers	19:06	18:30	9.1
	24	19:48	Ryan Hartley		V40	M	Unattached
	25	19:53	Craig Blake	SB	S30	M	CDF Runners	19:53	16:58	1.6
	26	19:53	Kathy Griffin		S25	W	Unattached
	27	19:56	Joel Dixon		S20	M	Unattached
	28	20:00	Simon Thompson	SB	V50	M	Fleet & Crookham	20:00	19:12	7.5
	29	20:00	Rhyddian John		V40	M	Pontyclun RR	19:57	19:22	7.3
	30	20:16	Clare Patterson		V40	W	Torfaen	20:01	19:21	4.5
	31	20:19	Ian Line		V45	M	Unattached
	32	20:24	Thomas Williams		S30	M	Unattached
	33	20:26	David Sansom	SB	V40	M	Pontyclun RR	20:26	19:59	12.3
	34	20:33	Lou Summers		V50	W	Torfaen	20:12	19:19	10.1
	35	20:36	Chris Cummings		S25	M	Unattached
	36	20:40	Shane Baker		V35	M	Pont-Y-Pwl	20:35	19:35	8.0
	37	20:46	Dylan Jones	PB	V40	M	Aberdare Valley	20:31	20:31	10.9
	38	20:48	Matthew Webb		V40	M	Unattached
	39	20:51	Dan Mutlow		V35	M	Unattached
	40	20:53	Andy Millard	SB	V55	M	Pont-Y-Pwl	20:53	19:44	10.5
	41	20:56	Hannah Williams		S25	W	Parc Bryn Bach	20:41	18:02	2.6
	42	20:58	Adrian Murkin		V50	M	Pont-Y-Pwl	20:12	19:30	6.6
	43	21:00	Wesley Harris	PB	V40	M	Caerleon	21:00	20:18	7.8
	44	21:03	Paul Kehl		V55	M	Pontyclun RR	19:32	19:17	10.6
	45	21:09	Alexander Thompson	SB	U18	M	Fleet & Crookham	21:09	18:28	6.4
	46	21:17	Russell White		V45	M	Unattached
	47	21:19	Nicholas Walsh	SB	V45	M	Griffithstown	21:19	19:28	10.1
	48	21:23	Heather Graz		V45	W	Veterans/South Africa	20:25	19:14	8.7
	49	21:24	Niall Boardman		SEN	M	Unattached	20:36	20:36	11.7
	50	21:29	Charlie Noble	SB	V65	M	Fraserburgh	21:29	19:03	15.4
	51	21:52	Michael Graz		V45	M	Usk/Veterans/Germany	20:52	19:00	12.6
	52	21:57	Ethan Sayce		U20	M	Parc Bryn Bach	21:05	18:50	4.6
	53	22:13	Andrew Jones		V45	M	Parc Bryn Bach	20:43	19:31	8.5
	54	22:17	Unknown Athlete		SEN	M	Unattached
	55	22:21	Diana Kreica	SB	S30	W	Clapham Chasers	22:21	21:02	21.6
	56	22:22	Unknown Athlete		SEN	M	Unattached
	57	22:27	Mark Dixon		V55	M	Unattached
	58	22:35	David Wise		V55	M	Parc Bryn Bach	21:09	21:09	15.6
	59	22:39	Andrew North		S20	M	Unattached
	60	22:47	Colin Anthony Harvey		V55	M	Unattached
	61	22:47	Holly Bird		S25	W	Unattached
	62	22:48	Nyran Bird		S30	M	Unattached
	63	22:48	Dean Birt		V45	M	Pontypridd (Roadents)	20:51	19:36	9.1
	64	22:49	Dimitri Vorres	SB	V55	M	Griffithstown	22:49	20:23	18.8
	65	22:51	Ross Howells		S25	M	Unattached
	66	22:52	Joseph Cowey		S20	M	Unattached
	67	22:53	Stuart Felix		V45	M	Unattached
	68	22:58	Wayne Humphreys		V45	M	Unattached
	69	23:00	Barrie Campbell		V45	M	Unattached
	70	23:05	Jonathan Barne	SB	V45	M	Torfaen	23:05	20:19	25.1
	71	23:06	David Ronald Kempton		V60	M	Unattached	22:05	21:48	22.5
	72	23:07	Marie Hurford	PB	V35	W	Torfaen	23:07	23:07	25.8
	73	23:08	Hywel Morgan		S30	M	Pontypridd (Roadents)	20:23	19:31	10.8
	74	23:12	Unknown Athlete		SEN	M	Unattached
	75	23:13	Chris Darke		V45	M	Unattached
	76	23:18	Peter Jones		V40	M	Unattached	23:14	21:28	12.3
	77	23:20	Antony Evans		V35	M	Caerleon	21:50	20:34	12.2
	78	23:25	Jeanette Jenkins		V55	W	Fairwater/Welsh Masters	22:57	22:16	24.4
	79	23:29	Jay Howells	SB	S25	M	Ogmore Phoenix	23:29	20:50	10.2
	80	23:31	Dan Marley		V40	M	Unattached	21:34	20:25	9.7
	81	23:35	Jasper Darke		U18	M	Unattached
	82	23:39	John Cadogan		V35	M	Unattached	22:03	20:30	9.8
	83	23:42	Edward Brown		V45	M	White Rock	23:02	20:12	17.6
	84	23:49	Mark Parry		V40	M	Unattached
	85	23:51	Steven Minchin		V40	M	Unattached
	86	23:53	Tim Watkins		SEN	M	Unattached	23:16	19:09	13.9
	87	23:56	Dave Robinson		V40	M	Unattached
	88	24:00	Michael Barnes		S30	M	Fairwater	21:36	21:22	16.6
	89	24:00	Paul Seed		V60	M	Unattached
	90	24:01	Darren Kippest		V45	M	Parc Bryn Bach	23:05	19:58	23.1
	91	24:07	Mark Hayes		V45	M	Unattached	21:49	19:35	12.2
	92	24:08	Paul Morris		V50	M	Unattached
	93	24:10	James Williams		S30	M	Parc Bryn Bach	22:26	21:25	12.2
	94	24:16	Andrew Bayton	SB	V45	M	Unattached	24:16	22:44	13.2
	95	24:17	David Brown	SB	V45	M	Pont-Y-Pwl	24:17	22:02	10.5
	96	24:19	Andrew Smith		V35	M	Pont-Y-Pwl	22:43	20:09	9.5
	97	24:21	Paul Watkins		V50	M	Unattached
	98	24:27	Kevin Osland		V55	M	Unattached
	99	24:29	Stacey Anne Morgan		V50	W	Blaenavon Joggers
	100	24:32	Jules Williams		V50	M	Unattached
	101	24:36	Isabel Holmquist		V35	W	Unattached
	102	24:37	Martin Croshaw		V45	M	Unattached	24:30	22:04	26.1
	103	24:43	Sean Davies		V45	M	Unattached
	104	24:47	Gareth Chislett		V40	M	Unattached
	105	24:51	Christopher Thomas		V60	M	Ebbw Vale	23:25	21:41	20.2
	106	24:55	Robert Southgate		V55	M	Unattached
	107	24:56	Andrew Price	SB	V40	M	Pont-Y-Pwl	24:56	22:42	22.5
	108	24:58	Matt Harrison		V35	M	Unattached
	109	25:04	Michael Probert		V50	M	Pont-Y-Pwl	23:45	21:47	12.1
	110	25:05	Emma Gunter	SB	V40	W	Torfaen	25:05	23:37	19.6
	111	25:08	Rob Ward		V50	M	Unattached
	112	25:08	Unknown Athlete		SEN	M	Unattached
	113	25:09	Fiona Davies		V60	W	Pontypridd (Roadents)	24:44	21:50	13.0
	114	25:13	Stuart Donnelly		V35	M	Unattached	24:00	23:48	21.0
	115	25:14	Rhianne Beddoe		V35	W	Unattached
	116	25:20	Stuart Harris		S30	M	Unattached	20:52	20:27	16.2
	117	25:21	Marisa Benjamin	SB	V35	W	Pont-Y-Pwl	25:21	24:21	17.5
	118	25:21	Barry Llewelyn		V55	M	Unattached
	119	25:22	Nick Osman		V50	M	Parc Bryn Bach	21:03	20:12	7.7
	120	25:26	Thomas Price		U15	M	Unattached
	121	25:29	Jane Lewis		V50	W	Fairwater	24:21	24:16	17.2
	122	25:32	Mathew Barry		V40	M	Unattached
	123	25:33	Carys Evans		S25	W	Unattached
	124	25:34	Tom Burnell		V35	M	Lonely Goat RC/Unattached	23:39	22:31	17.7
	125	25:35	Bethan Patterson	SB	U15	W	Cwmbran	25:35	24:14	29.3
	126	25:40	Harry Peake		SEN	M	Unattached	24:06	20:09	9.6
	127	25:46	Joe Peake		S25	M	Southampton	19:41	17:50	4.5
	128	25:47	AN Other
	129	25:52	Barry Greenow		V35	M	Unattached
	130	26:00	Becki Sydenham		S30	W	Unattached
	131	26:01	Andy Baker		V40	M	Cwmbran Pub Runners
	132	26:03	Brian Evans	SB	V45	M	Parc Bryn Bach	26:03	24:43	30.5
	133	26:05	Seren Powell		U18	W	Unattached
	134	26:07	Mark Prosser		V45	M	Fairwater	24:05	22:17	11.2
	135	26:09	Lucy Atkin-Smith		S30	W	Unattached
	136	26:12	Owain Williams		S30	M	Unattached
	137	26:13	Rob Rist		V45	M	Parc Bryn Bach	25:18	24:08	18.9
	138	26:18	Christina Shallish-Lewis		V50	W	Unattached
	139	26:20	Cerys Swift	SB	U20	W	Parc Bryn Bach	26:20	22:43	26.2
	140	26:23	Jeremy Parr		V50	M	Unattached
	141	26:29	Pete O'Hanlon		S30	M	Unattached
	142	26:30	Graham Taylor		V60	M	Chepstow H	26:13	24:52	23.9
	143	26:31	Sarah Williams		V35	W	Unattached
	144	26:32	Rajiv Jadva		S30	M	Unattached
	145	26:33	Daniel Pearce		V40	M	Unattached
	146	26:34	Stephen Childe		V35	M	Unattached
	147	26:35	Jayne Walters		V45	W	Torfaen	25:34	25:12	21.2
	148	26:36	Amanda Tucker		V40	W	Unattached
	149	26:39	Anne Beard		V50	W	Unattached
	150	26:43	Laura Collins		V55	W	Unattached	25:49	23:44	18.8
	151	26:44	Iris Brandon		U18	W	Orion	24:15	22:05	29.4
	152	26:46	Nigel Charles Galloway		V45	M	Unattached
	153	26:51	Delphine Jones		V40	W	Parc Bryn Bach	24:11	23:33	17.7
	154	26:54	Laura Hire		V35	W	Parc Bryn Bach	24:37	24:23	27.6
	155	26:56	Tracey Coakley		V45	W	Unattached	23:47	23:47	22.3
	156	26:57	Alan Williams		V35	M	Parc Bryn Bach	21:25	20:22	15.3
	157	26:58	Andrew Pedrazzoli		V40	M	Unattached
	158	27:01	Karolina Childe		S25	W	Unattached
	159	27:03	David Shewring		V35	M	Pontyclun RR	20:15	19:48	12.4
	160	27:06	Amy Richards		V35	W	Unattached
	161	27:07	Kayleigh Wilding		S30	W	CDF Runners	26:29	23:29	19.5
	162	27:08	Jayne Rist		V45	W	Parc Bryn Bach	26:40	25:40	21.9
	163	27:09	Trevor Gordon		S25	M	Unattached
	164	27:11	Tyler Howells		S20	M	Ogmore Phoenix	26:13	25:09	29.0
	165	27:15	Gareth Collins		V35	M	CSSC Sports & Leisure
	166	27:15	Lisa Cook		V45	W	Parc Bryn Bach	26:44	25:13	19.3
	167	27:16	Huw Steadman		V50	M	Unattached
	168	27:17	Dan Powell		V35	M	Pontyclun RR	22:10	22:10	20.2
	169	27:18	Nicola Tanner		S30	W	Emersons Green RC	24:54	24:13	24.6
	170	27:20	Robert Joslin		V50	M	Rhondda Valley	26:34	24:02	16.7
	171	27:21	Dean Sullivan		V40	M	Unattached
	172	27:22	Claire Sullivan		V35	W	Parc Bryn Bach	22:58	22:58	16.1
	173	27:23	Stephen Shepheard	SB	V65	M	Pontyclun RR	27:23	25:35	21.0
	174	27:26	Georgina Seed		V55	W	Unattached
	175	27:29	Chloe Havard		S25	W	Unattached
	176	27:30	Hilary Preece		V50	W	Unattached
	177	27:31	John Cunnane		V65	M	100km Association	25:28	21:57	22.5
	178	27:32	Helen Donald		V35	W	Avon Valley	25:36	24:14	18.2
	179	27:37	Caroline Hellard	SB	V40	W	Pontyclun RR	27:37	26:42	31.1
	180	27:39	Adrian John Markey		V50	M	Unattached
	181	27:39	Beth James		V40	W	Parc Bryn Bach	26:33	25:32	22.9
	182	27:40	Ceri Caswell		V40	W	Parc Bryn Bach	24:40	24:40	18.4
	183	27:41	Heather Williams		V50	W	Unattached
	184	27:41	James Smith		V35	M	Unattached
	185	27:42	Callum Turner		S25	M	Caerleon	23:37	22:08	21.9
	186	27:44	Yvette Ann Dancicco		V40	W	Unattached
	187	27:47	Gary Forsyth		V50	M	Unattached
	188	27:57	Kirsty Williams		S30	W	Rhondda Valley	26:06	24:42	18.6
	189	27:59	Matthew McGregor		V40	M	Unattached
	190	28:00	Sam Clarkstone		S30	W	Unattached
	191	28:01	April Hartley		S25	W	North Bristol Running Group
	192	28:01	Monika Frysz		S30	W	North Bristol Running Group
	193	28:08	Beth Barry		V40	W	Unattached
	194	28:14	Lee Andrew Phillips	SB	V45	M	Parc Bryn Bach	28:14	20:12	10.4
	195	28:15	Charm Duggan		S25	W	Unattached
	196	28:15	Daniel O'Toole		S30	M	Unattached
	197	28:16	Jody Donaldson		V50	W	Bungay Black Dog	25:20	23:16	24.5
	198	28:17	Claire Campbell		V40	W	Unattached
	199	28:19	Unknown Athlete		SEN	M	Unattached
	200	28:20	Darren Swift		V50	M	Parc Bryn Bach	26:47	25:41	28.1
	201	28:21	Nathan Harper	SB	S30	M	Parc Bryn Bach	28:21	24:01	24.7
	202	28:22	Martyn Jenkins		V55	M	Fairwater	25:12	21:38	22.7
	203	28:25	Peter Reynolds		V35	M	Unattached
	204	28:26	Jayne Jones		V45	W	Unattached
	205	28:29	Carl Peacock		V50	M	Unattached
	206	28:31	Caryl Stokes		V45	W	Unattached
	207	28:33	Paul Meek		V50	M	Unattached
	208	28:35	Lucia Jelley	SB	V40	W	Dacorum	28:35	27:25	24.1
	209	28:36	Louise Kirby		V50	W	Newport H/Welsh Masters	27:51	25:09	21.7
	210	28:37	Joanna Gulliver		V35	W	Sweatshop Running Community
	211	28:42	Bobbie Swift		V45	W	Parc Bryn Bach	26:18	24:35	24.0
	212	28:47	Toni Howells		V40	M	Ogmore Phoenix	27:24	23:44	15.3
	213	28:48	Sarah Scire		S30	W	White Rock	27:08	25:46	23.1
	214	28:50	Darpan Singh		V40	M	Pontyclun RR	26:56	25:23	18.3
	215	28:52	Mark Bennett		V45	M	Unattached
	216	29:05	Michael Bonnett		V60	M	Lliswerry	26:32	23:06	24.2
	217	29:09	Alison Holton		V45	W	Parc Bryn Bach	27:58	24:40	22.5
	218	29:18	John Cowey		V50	M	Unattached
	219	29:24	Heidi Louise Thomas		SEN	W	Unattached	24:32	22:30	20.1
	220	29:27	Verinia Thomas		S30	W	Wrekin	27:49	23:44	19.2
	221	29:28	Jane Harrison		V45	W	Unattached
	222	29:28	Edward Walsh		V70	M	Unattached
	223	29:40	Harriet Kehl		U18	W	Unattached
	224	29:42	Stacey Knight		S30	W	Unattached
	225	29:43	David Whitefoot		V40	M	Unattached
	226	29:44	Catherine Llewellyn		V55	W	Merthyr RC	27:48	26:57	22.5
	227	29:52	Louise Warren		V40	W	Unattached
	228	29:53	Alun Owen		V40	M	Unattached
	229	29:54	Clare Chidgey		V35	W	Unattached
	230	29:55	Jacqueline Evans		V55	W	Unattached
	231	29:56	Nicholas Morgan		V45	M	Unattached
	232	29:59	Gareth Lewis		V50	M	Cornelly	28:05	26:11	23.1
	233	29:59	Gareth Edwards		V35	M	Unattached
	234	30:00	Rob Bennett	SB	V35	M	Parc Bryn Bach	30:00	18:54	4.5
	235	30:01	Cyril Williams		V60	M	Parc Bryn Bach	26:49	21:38	13.1
	236	30:04	Andy Norman		V55	M	Twyning Tearaways
	237	30:05	Ruth Powell		V50	W	Twyning Tearaways
	238	30:06	Julie Lewis-John		V40	W	Unattached
	239	30:07	Eigen Halpin		V40	W	Unattached
	240	30:08	Luke Johnson	SB	U11	M	Rhymney Valley	30:08	29:10	30.3
	241	30:09	Carl Johnson		V45	M	Islwyn	25:05	21:13	13.1
	242	30:11	Jill Matthews		V65	W	Parc Bryn Bach	28:18	26:15	23.2
	243	30:12	Alexis Bassett		U11	W	Unattached
	244	30:13	Phillip Matthews		V65	M	Parc Bryn Bach	28:19	24:50	20.2
	245	30:13	Kay Bedford		V50	W	Unattached
	246	30:14	Ann Hurley		V40	W	Rhondda Valley	27:07	24:09	25.2
	247	30:17	Leanne Bassett		S30	W	Unattached
	248	30:17	Mark Douglas		V40	M	Pontypridd (Roadents)	27:16	24:32	30.9
	249	30:23	Kara Evans		S30	W	Unattached
	250	30:24	Joanne Dendle	SB	V45	W	Pontyclun RR	30:24	27:58	25.3