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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:44	Liam White		S25	M	Unattached	16:48	16:46	-1.5
	2	17:56	John Jousiffe		S30	M	Hadleigh Hares	17:20	17:20	-0.3
	3	18:26	Adam Howlett		V45	M	Framlingham	17:15	16:30	0.0
	4	18:33	Aidan Coughlan		V35	M	Vegan	17:31	17:12	1.0
	5	18:53	Andrew Farn		S20	M	Unattached
	6	19:27	Billy Hobbs	SB	S20	M	Tunbridge Wells/Sheffield Uni	19:27	15:48	-3.2
	7	19:47	John Scaife		V45	M	Hadleigh Hares	17:39	16:48	0.9
	8	19:49	Dillon Hobbs		U18	M	Kent Schs	16:57	16:42	0.4
	9	19:53	Jon Duffney		V40	M	Ipswich Jaffa	18:44	18:25	2.9
	10	19:57	Chris Green		S20	M	Unattached
	11	20:00	Neil Parry		V35	M	Unattached
	12	20:02	Ben Jacobs		V40	M	Felixstowe	18:37	17:46	1.7
	13	20:03	Laura Hubbard		V35	W	Hadleigh Hares	19:36	18:46	4.2
	14	20:06	Luke Whitwell	SB	V35	M	Felixstowe	20:06	17:47	6.3
	15	20:34	Lewis Elmes		S25	M	Unattached
	16	20:35	Tom Linford-Wood		S20	M	Unattached
	17	20:38	Luyuyo Mfazwe		V35	M	Unattached
	18	20:46	Dean Wright		V35	M	Unattached
	19	20:48	Dave Copland		V55	M	Ipswich TC	20:13	18:21	4.7
	20	21:15	Melvyn Maycock		V35	M	Unattached
	21	21:38	Robin Harper		V40	M	Felixstowe	19:35	18:26	4.8
	22	21:41	Pawel Buczek		V35	M	Unattached
	23	21:41	Ben Howlett		U15	M	Ipswich Jaffa	21:10	21:00	7.6
	24	21:42	William Smith		V40	M	Ipswich Jaffa	20:30	20:30	7.9
	25	21:51	Oliver Keeley		S20	M	Unattached
	26	22:04	Christopher Pennington		S30	M	Unattached
	27	22:06	Martin Milward		V60	M	Fulham	20:46	19:27	7.3
	28	22:10	Jason Cattermole		V50	M	Unattached
	29	22:12	Andrea James		S30	W	Colchester H	21:16	18:53	7.2
	30	22:14	John Vinecombe		S25	M	Unattached
	31	22:22	Aston Ramsey		S25	M	Unattached
	32	22:30	Jon Chapman		S30	M	Muddy Race Team
	33	22:30	Mark Downey		V45	M	Unattached
	34	22:33	Dave Newson		V55	M	Unattached
	35	22:39	Matt Howes		V45	M	Norwich RR	20:56	20:30	9.1
	36	22:55	Chris Pont		V35	M	Unattached
	37	22:55	Andrew Laws		V55	M	Unattached
	38	22:57	Justin Hender		V45	M	Felixstowe	19:43	18:50	5.8
	39	23:03	Keith Andrews		V35	M	Unattached
	40	23:04	Neil Gillingham		V35	M	Ipswich	19:32	18:23	5.5
	41	23:10	Scott MacSephney		V50	M	Ipswich Jaffa	18:24	17:53	2.2
	42	23:14	Daniel John Sedgwick		V35	M	Unattached
	43	23:18	Martin Hobbs		V50	M	Tunbridge Wells	19:02	19:02	6.7
	44	23:20	James Howes		S25	M	Unattached
	45	23:20	Lucy Cowlin		S25	W	Sudbury Joggers	21:42	20:04	10.4
	46	23:22	Simon Askew		V40	M	Unattached
	47	23:25	Nigel Barnes		V45	M	Vegan	20:58	20:56	8.8
	48	23:28	David Robertson		V45	M	Unattached
	49	23:31	Unknown Athlete		SEN	M	Unattached
	50	23:31	Keith Anderson	SB	V50	M	Suffolk Trail Runners	23:31	22:08	14.1
	51	23:32	James Johnson		S20	M	Unattached
	52	23:38	Steve Page		V55	M	Unattached
	53	23:41	Xavier Downey		U20	M	Unattached
	54	23:41	Gavin King		V35	M	Unattached
	55	23:43	Unknown Athlete		SEN	M	Unattached
	56	23:45	Unknown Athlete		SEN	M	Unattached
	57	23:48	Adam Brett		V35	M	Unattached
	58	23:51	Errol Holloway		V35	M	Unattached
	59	23:53	Patrick Holland		U15	M	Unattached
	60	23:54	Mark Holland		V45	M	Running The Distance
	61	23:55	Nektarios Georgalas		V45	M	Unattached
	62	23:55	Rob Dyer		V40	M	Great Bentley	21:57	21:31	10.5
	63	23:58	Mark Godbold		V50	M	Ipswich	22:54	21:30	11.5
	64	24:00	Glen Avis		V50	M	Hadleigh Hares	23:45	22:19	12.7
	65	24:13	Maria Ward		V50	W	Hadleigh Hares	23:35	21:55	14.1
	66	24:14	Adrian Goode		V55	M	Felixstowe	22:31	19:51	11.7
	67	24:18	Kayleigh Turpin		S30	W	Run For Your Life
	68	24:32	Ian McDermott		V55	M	Unattached
	69	24:35	Jeremy Hennell James		V55	M	Unattached
	70	24:37	Flo Greatrix		S25	W	Cambridge TC	21:17	21:17	10.0
	71	24:39	Matt Brosnan		V50	M	Unattached
	72	24:44	Ben Askew		V40	M	Unattached
	73	24:49	Unknown Athlete		SEN	M	Unattached
	74	24:55	Paul Horne	SB	V55	M	Vegetarian	24:55	21:17	14.6
	75	24:57	Paul Goldring		V45	M	Unattached
	76	25:05	Joseph Peat	SB	S30	M	Ipswich Jaffa	25:05	18:01	13.9
	77	25:21	Paul Cline		V35	M	Unattached
	78	25:25	Heather Bush		V45	W	Run For Your Life
	79	25:27	Victoria Tapp		S20	W	Unattached
	80	25:29	Martin Spilsted		V45	M	Unattached
	81	25:33	Amanda Smith		V50	W	Tunbridge Wells/Unattached	23:25	22:43	14.3
	82	25:39	Clayton Fosker		V35	M	Unattached
	83	25:43	Howard Allen		V50	M	Run For Your Life
	84	25:48	Paul Elliott		V45	M	Unattached
	85	25:50	Unknown Athlete		SEN	M	Unattached
	86	25:51	Barbara Jousiffe		V65	W	Suffolk Trail Runners
	87	25:52	Tim Sansom		V35	M	Unattached
	88	25:54	Dean Abdul		V40	M	Unattached
	89	26:00	Mark Flatman		V45	M	Unattached
	90	26:01	Andrew Reeder		V50	M	Unattached
	91	26:02	Kerry Buckley		V50	M	Felixstowe	21:02	20:15	8.1
	92	26:29	Ryan Sheen		U15	M	Unattached
	93	26:36	Clive Wilkinson		V55	M	Suffolk Schs	24:17	23:13	13.6
	94	26:36	Paul Maycock		V60	M	Capel	24:52	23:05	14.0
	95	26:38	Katrina Rigby	SB	V40	W	Hadleigh Hares	26:38	23:05	16.4
	96	26:42	Robert Haigh		V55	M	Gravesend	25:28	23:03	16.4
	97	26:46	Amanda Dunn		V40	W	Hadleigh Hares	24:25	22:30	15.5
	98	26:47	Rachel Bodsworth		V40	W	Hadleigh Hares	24:10	22:00	13.5
	99	26:47	Julian Allaker		V40	M	Norwich RR	23:54	21:33	14.8
	100	26:49	Nicholas Walne		V50	M	Unattached
	101	26:55	Keith Budden		V40	M	Unattached
	102	26:56	Gavin Codd		V45	M	Unattached
	103	26:58	Christy Fenelon		V35	M	Unattached
	104	26:59	Ruth Cowlin		V55	W	Sudbury Joggers	25:45	24:22	15.9
	105	27:00	Vincent Steensma		V45	M	Unattached
	106	27:03	Gary Sheen		V50	M	Unattached
	107	27:06	Gareth Joseph		V40	M	Unattached
	108	27:12	David Weeding		V45	M	Stowmarket	26:18	25:47	17.5
	109	27:15	Roger Taylor		V45	M	Unattached
	110	27:17	Marie Paveley		V40	W	Unattached
	111	27:19	Viki Smith		V35	W	Unattached
	112	27:24	Wendy Kellett		V45	W	Unattached
	113	27:33	Zac Scutcher		U15	M	Unattached
	114	27:34	Joanne Harper		V35	W	Felixstowe	25:22	24:18	15.9
	115	27:36	Matthew Bardwell		S30	M	Unattached
	116	27:37	Steven Drummond		V40	M	Unattached
	117	27:44	Charlotte Ellingham		U20	W	Unattached	27:04	26:13	18.7
	118	27:46	Thomas Gooch		S25	M	Unattached
	119	27:46	Unknown Athlete		SEN	M	Unattached
	120	27:51	Vanessa Thorpe		V45	W	Unattached
	121	27:55	Gi Cheung		V50	M	Ipswich Jaffa	26:59	25:29	18.4
	122	27:58	Jo Harris		V35	W	AXA UK Running Club
	123	28:06	Abigail Waldock		S30	W	Abingdon	25:08	24:22	15.4
	124	28:06	Bruce Robinson		V60	M	Unattached
	125	28:09	Joanne Robertson		V45	W	Unattached
	126	28:11	Clive Stevens		V55	M	Unattached
	127	28:17	David Gardner		V60	M	Woodbridge	26:48	23:12	19.0
	128	28:24	Unknown Athlete		SEN	M	Unattached
	129	28:24	Colin Farthing		S30	M	Unattached
	130	28:28	Jane Robson		V55	W	Unattached
	131	28:30	Nicholas Allen		V65	M	Unattached
	132	28:41	Pamela St Leger-Mcconnell		V50	W	Unattached
	133	28:43	Pam Morgan		V65	W	Suffolk Trail Runners
	134	28:54	Apryl Hammett		V45	W	100 Marathon Club	25:54	21:48	16.5
	135	28:55	Guy Hammett		V50	M	Unattached
	136	28:59	AN Other
	137	29:02	Unknown Athlete		SEN	M	Unattached
	138	29:06	Keith Borrett		V65	M	Stowmarket	26:28	23:17	18.0
	139	29:11	Carolyn Allan		V40	W	Run Mummy Run
	140	29:12	Alan Bowley		V50	M	Little Paxton Pathpounders/Lonely Goat RC	26:16	24:22	16.7
	141	29:14	Unknown Athlete		SEN	M	Unattached
	142	29:21	Will McMahon		U18	M	Unattached
	143	29:23	Joel Bamsey		V40	M	Hadleigh Hares	22:58	22:58	12.3
	144	29:23	Mon Lee		V60	M	Ipswich Jaffa	26:39	23:47	18.4
	145	29:24	Sara Harbord		V55	W	Unattached
	146	29:24	Bryony Walden		V35	W	Unattached
	147	29:25	Stuart Ward		S25	M	Unattached	19:18	19:18	4.2
	148	29:27	Paul Harbord		V50	M	Unattached
	149	29:28	Ian Sillett		V60	M	Felixstowe	26:36	23:39	19.0
	150	29:30	Jonny Bolton	SB	V35	M	Ipswich Jaffa	29:30	24:42	20.4
	151	29:34	Mike Thompson		V45	M	Unattached
	152	29:50	AN Other
	153	29:52	Peter Edwards		V40	M	Unattached
	154	29:59	Samantha Tapp		V50	W	Unattached
	155	30:11	Joe Stevens		U18	M	Unattached
	156	30:21	Andy McMahon		V40	M	Unattached
	157	30:23	Konrad Kantorowski		V35	M	Unattached
	158	30:23	Duane Turpin		V45	M	Unattached
	159	30:24	Unknown Athlete		SEN	M	Unattached
	160	30:25	Adriana Houchell		S30	W	Unattached
	161	30:34	Mandy Godbold		V50	W	Ipswich	28:20	24:16	21.6
	162	30:38	Matti Desax		U11	M	Unattached
	163	30:39	Barbara Desax		V45	W	Unattached
	164	30:40	Joanna Blyth		V45	W	Unattached
	165	30:40	Steve Blyth		V60	M	Unattached
	166	30:46	Sally Maddams		V40	W	Unattached
	167	30:47	Chanelle Gordon		V50	W	Unattached
	168	30:48	Larissa Mayhew		V50	W	Unattached
	169	30:54	Simon Hedge	SB	V50	M	Felixstowe	30:54	22:01	23.9
	170	30:57	Vicky Brett		V35	W	Unattached
	171	30:57	David Lloyd		V35	M	Unattached
	172	31:03	Susan Ellis		V50	W	Unattached
	173	31:04	Chris Murray		V45	M	Unattached
	174	31:04	Martin Murray		V40	M	Unattached
	175	31:07	Matthew Trill		V45	M	Ipswich Jaffa	22:59	21:21	10.1
	176	31:16	Carol Reeder		V45	W	Unattached
	177	31:21	Leah Scutcher		V40	W	Unattached
	178	31:23	Peter Turner		V65	M	Unattached
	179	31:28	Rob Bailey		V50	M	Unattached
	180	31:28	Harry Bailey		U20	M	Unattached
	181	31:34	Unknown Athlete		SEN	M	Unattached
	182	31:41	Mark Preston		V45	M	Unattached
	183	31:58	John Willis-Betts		V75	M	Unattached
	184	32:09	Rachel MacRo		S30	W	Unattached
	185	32:12	Matt Swanston		S25	M	Unattached
	186	32:13	Kirsty Marsh		V35	W	Felixstowe	28:11	26:40	20.2
	187	32:15	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	188	32:19	Mike Rosbrook		V80	M	Hadleigh Hares	31:18	24:06	23.3
	189	32:23	Jon Waldock		S25	M	Unattached	27:01	21:48	16.8
	190	32:24	Pat Morgan		V70	M	Suffolk Trail Runners	26:28	22:46	19.3
	191	32:37	Matthew Tong		V45	M	Unattached
	192	32:38	Nigel Tyler		V60	M	Unattached
	193	32:40	Justin Ostler		V35	M	Felixstowe	29:05	27:17	21.3
	194	32:52	Ian Dixon		V45	M	Unattached
	195	32:54	Claire Day		S25	W	Unattached
	196	32:55	Unknown Athlete		SEN	M	Unattached
	197	33:08	Martin Leech		V55	M	Unattached
	198	33:33	Robert Kemp		S30	M	Felixstowe	28:16	28:16	22.2
	199	33:36	Duncan Coldwell		V55	M	Unattached
	200	33:41	Joanne Abbott		V40	W	Unattached
	201	33:45	Vikki Jousiffe		S30	W	Unattached
	202	33:50	Joe Naughton		V55	M	Stowmarket	31:24	23:56	18.8
	203	33:58	Angela Cattermole		V50	W	Unattached
	204	34:00	Jane Bailey		V45	W	Unattached
	205	34:10	Jackie Johnson		V55	W	Unattached
	206	34:16	Joanne Steward		V50	W	Unattached
	207	34:24	Catherine Law		S30	W	Unattached
	208	34:29	Tina Cullum		V40	W	Unattached
	209	34:33	Thomas Lancaster		S25	M	Unattached
	210	34:33	Unknown Athlete		SEN	M	Unattached
	211	34:34	Rebecca Atkinson		V50	W	Unattached
	212	34:34	Tanya Barnes		V50	W	Vegan	29:29	29:29	24.1
	213	35:04	Elie Ishac		V60	M	Felixstowe	32:19	27:47	25.2
	214	35:08	Kate Ebbage		S30	W	Unattached
	215	35:08	Adam Breen		V40	M	Unattached
	216	35:12	Helen Shackleton		V50	W	Unattached
	217	35:13	Ellen Coldwell		V50	W	Unattached
	218	35:15	Mike Gillingham		V65	M	Unattached	29:10	26:03	23.5
	219	35:20	Stephen McConnell		V50	M	Unattached
	220	35:28	Alex Underwood		V60	M	Unattached	33:42	28:45	26.8
	221	35:39	Marianne Hedge		V45	W	Felixstowe	31:47	26:53	26.7
	222	35:40	Josephine Johnson		V50	W	Unattached
	223	35:56	Unknown Athlete		SEN	M	Unattached
	224	36:09	Marion Parks		V50	W	Stowmarket	34:33	32:05	28.8
	225	36:15	Chloe Gissing		S25	W	Unattached
	226	36:16	Matt Makin		S30	M	Unattached
	227	36:31	Andrew Schug		V40	M	Unattached
	228	36:36	Richard Marsden		S30	M	Unattached
	229	37:03	Paul Bloomfield		V70	M	Felixstowe	32:51	30:18	26.5
	230	37:11	Patricia Turner		V65	W	Unattached
	231	37:28	Unknown Athlete		SEN	M	Unattached
	232	37:29	Sue Russell		V35	W	Unattached
	233	37:34	William Bailey		S30	M	Unattached
	234	37:40	Lucy Wood		V35	W	Unattached
	235	37:59	Niki MacSephney		V45	W	Ipswich Jaffa	31:39	29:10	26.6
	236	38:01	Ann St John		V60	W	Unattached
	237	38:01	Chris St John-Green		V60	M	Unattached
	238	38:06	Susannah Rosenberg		V55	W	Ipswich TC	34:14	29:13	27.3
	239	39:01	Karen Gardner		V55	W	Unattached
	240	39:04	Alison Renshaw		V40	W	Ipswich Jaffa	34:35	28:53	26.5
	241	39:08	Agnieszka Andrzejak		V40	W	Unattached
	242	39:22	Hayley Roche		V50	W	Unattached
	243	40:36	Alison Hosking		V45	W	Unattached
	244	41:13	Hilary Marriott		V45	W	Unattached
	245	41:33	Taylor Bullard		U18	M	Unattached
	246	41:34	Zac Deveraux		U18	M	Unattached
	247	41:36	Geraldine Jarrett		V60	W	Unattached
	248	41:37	Gary Jarvis		V45	M	Felixstowe	34:49	26:50	26.3
	249	41:38	Richard Fellingham		V70	M	Stowmarket	27:23	23:47	20.0
	250	41:48	Stephanie Collins		S30	W	Unattached