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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:45	Oliver M Williams		S30	M	White Rock	15:44	15:21	-1.2
	2	16:54	Owen Locke		S20	M	Cardiff/Loughborough Students	16:13	16:13	0.8
	3	17:10	Phil Hambleton		S30	M	Les Croupiers/Bracknell Forest	16:54	16:32	0.1
	4	17:26	Lee Drew		S30	M	Lliswerry	17:14	16:30	0.0
	5	17:27	Toby Jones		V35	M	Lliswerry	17:04	17:04	1.6
	6	17:27	Hannah Taunton T20/F20		S25	W	Taunton	17:07	17:07	1.8
	7	17:45	Daniel Phillips	SB	S30	M	Pontypridd (Roadents)	17:45	17:37	6.0
	8	17:48	Alexander Hutton-Lewis	SB	S25	M	Caerphilly RC	17:48	16:36	0.7
	9	17:51	James Alexander Hansell	PB	SEN	M	Unattached	17:51	17:51	8.9
	10	17:52	Steven Taylor	SB	S30	M	Spa Striders	17:52	17:32	4.6
	11	17:58	Adrian Lewis	SB	V45	M	Aberdare Valley/Welsh Masters	17:58	17:25	0.7
	12	17:59	James Pearce	PB	V40	M	Lliswerry	17:59	17:59	6.9
	13	18:04	Darragh Crofts		S30	M	Pegasus RC (Cardiff)
	14	18:09	Unknown Athlete		SEN	M	Unattached
	15	18:10	Andy Gardiner		S30	M	San Domenico/Police	17:40	16:33	0.2
	16	18:13	Chris Medcalf	PB	V45	M	San Domenico	18:13	18:13	3.9
	17	18:17	Luke Starkie	PB	V40	M	Unattached	18:06	17:42	3.0
	18	18:23	Carys Hughes	SB	S25	W	Cardiff	18:23	17:23	3.6
	19	18:30	Joe Stead	SB	S30	M	Unattached	18:30	17:56	8.6
	20	18:30	Matt Govier	SB	V45	M	Les Croupiers	18:30	17:32	6.2
	21	18:34	Paul O'Callaghan		V35	M	Unattached
	22	18:35	Katie Beecher	SB	V40	W	Les Croupiers	18:35	18:29	5.4
	23	18:38	David Hawkins		V40	M	Unattached
	24	18:41	Alice Johnston	PB	S25	W	Les Croupiers	18:41	18:41	5.3
	25	18:43	George Rose		V40	M	Unattached	18:06	17:42	2.2
	26	18:48	Phil Cook		V50	M	Les Croupiers	18:10	16:09	2.6
	27	18:53	Olivia Tsim	PB	S25	W	Cardiff	18:48	16:44	0.1
	28	18:56	Emma Wookey	SB	S25	W	Lliswerry	18:56	17:33	5.2
	29	18:57	Craig Hopkins		V40	M	Unattached
	30	18:59	Laura Jones	SB	V35	W	Forest of Dean AC/Rhondda	18:59	18:37	6.5
	31	19:13	Rhys McNabb		U15	M	Unattached
	32	19:17	Unknown Athlete		SEN	M	Unattached
	33	19:20	Niki Morgan	SB	V50	W	Chepstow H	19:20	18:55	5.7
	34	19:22	Robin Phillips		V45	M	Westbury	18:56	17:11	3.5
	35	19:24	Sophie Knoyle	PB	U15	W	Cardiff Archers	19:22	19:22	6.6
	36	19:25	Brian Hosty		V40	M	Unattached	18:48	18:07	3.8
	37	19:25	John Light	SB	V40	M	San Domenico	19:25	19:09	9.3
	38	19:26	Llinos Jones		V35	W	Swansea/Welsh Masters	18:34	18:20	5.7
	39	19:27	Ed Morris	SB	S30	M	Les Croupiers	19:27	18:32	7.3
	40	19:29	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:22	17:48	7.1
	41	19:34	Steven Lennon		V35	M	Unattached
	42	19:36	Jamie Edwards		S30	M	Unattached
	43	19:39	David Walker	SB	V60	M	Les Croupiers/Welsh Masters	19:39	19:28	8.1
	44	19:40	Lee Gwyn		V35	M	Unattached	19:11	18:23	4.1
	45	19:41	Elizabeth Dimond		S30	W	Lliswerry	19:09	18:40	2.5
	46	19:42	Lloyd Cottrell		S20	M	Lliswerry	17:45	16:52	1.1
	47	19:44	Liam O'Brien		S30	M	Unattached
	48	19:44	Helen Sharpe		V35	W	Cardiff	19:39	18:06	4.6
	49	19:45	Joanne Donnelly	SB	V45	W	City of Stoke	19:45	19:23	7.3
	50	19:45	Andrew M Dawe	SB	V50	M	Lliswerry	19:45	18:28	7.5
	51	19:46	Nick Noble		V50	M	Unattached
	52	19:46	Steve Owen	SB	V65	M	Chepstow H	19:46	19:36	7.1
	53	19:47	Rhys Knight		V35	M	Lliswerry/Unattached	18:58	17:49	2.0
	54	19:47	Tim Harry		S20	M	Unattached
	55	19:52	Robert Davies		V45	M	Lliswerry	19:38	18:47	9.4
	56	20:00	Gethin Edwards		V40	M	Pontyclun RR	18:23	17:31	3.8
	57	20:02	Aaron Williams		U18	M	Unattached
	58	20:05	Benjamin Annear		S25	M	GoodGym	19:48	18:11	10.0
	59	20:08	Ben Taunton		V35	M	Unattached
	60	20:17	Franceso Buono		U18	M	Cardiff Archers	18:39	17:40	6.4
	61	20:18	Unknown Athlete		SEN	M	Unattached
	62	20:24	Tom Oliver		V35	M	Unattached
	63	20:27	Susannah Bulpin	SB	V45	W	San Domenico	20:27	19:09	8.5
	64	20:30	Daryl Beggs		V35	M	Les Croupiers	19:42	19:06	7.6
	65	20:30	Sally Pugsley	SB	S25	W	Les Croupiers	20:30	20:13	8.6
	66	20:31	Joseph Butler		V35	M	Bad Boy	19:42	19:42	9.7
	67	20:34	David Bennett		V45	M	Porthcawl Runners	19:41	18:26	6.7
	68	20:36	Richard Hazell	PB	V35	M	Caerphilly RC	20:36	20:32	11.4
	69	20:39	Paul Weathersby		V40	M	Unattached
	70	20:43	Mike Evans		V50	M	Les Croupiers	19:58	19:14	9.0
	71	20:43	Ewan Chadwell	SB	SEN	M	Unattached	20:43	20:39	14.1
	72	20:47	Rachael Baralos		V35	W	Unattached
	73	20:49	Kevin Plank		V45	M	San Domenico	19:18	18:44	5.7
	74	20:51	Richard Davies		V50	M	Les Croupiers	20:28	19:40	7.6
	75	20:51	Huw Grange		SEN	M	Unattached	19:40	18:49	8.7
	76	20:55	Sandy Johnston	SB	V70	M	Les Croupiers	20:55	18:20	10.1
	77	20:58	Unknown Athlete		SEN	M	Unattached
	78	20:59	Philip Hodge		V55	M	Unattached
	79	21:05	Brian Dias		V35	M	Cardiff/Welsh Masters	20:56	17:34	7.4
	80	21:07	Richard Thomas Vaughan		V40	M	Unattached	20:48	19:48	11.3
	81	21:09	Nick Hayward		V40	M	San Domenico	20:38	19:47	9.3
	82	21:11	Danielle Phillips		V35	W	Les Croupiers	20:11	19:42	8.1
	83	21:13	Leah Stephens		V35	W	Unattached
	84	21:16	Stephanie Connaire		S25	W	Les Croupiers	21:04	19:50	7.2
	85	21:17	Matthew C Dawe		S20	M	UCL Athletics and Cross Country Club
	86	21:17	Stephanie Davies	SB	S25	W	Pontypridd (Roadents)	21:17	20:44	10.5
	87	21:19	Ross Howells		S25	M	Unattached
	88	21:21	Steffan Mason-Smith		U15	M	Unattached
	89	21:23	Edward Gill		V45	M	Unattached
	90	21:27	Bethan Meyrick	SB	U18	W	Cardiff	21:27	19:11	8.2
	91	21:28	Jack Sim		S25	M	Unattached
	92	21:29	Ian Herbert		V55	M	Unattached
	93	21:32	Richard Slaughter		S30	M	Unattached	20:30	20:03	10.5
	94	21:35	Ron Morris	SB	V70	M	San Domenico	21:35	18:47	11.6
	95	21:38	Victor Garrick		S30	M	Unattached
	96	21:40	Richard Hardy		V40	M	Unattached
	97	21:41	Carl Nealon		S30	M	Unattached	20:34	20:34	12.4
	98	21:41	Lucy Donnelly		U15	W	Newcastle (Staffs) Triathlon Club
	100	21:42	Rachael Mason		V35	W	Unattached
	99	21:42	Hannah Coleman		S30	W	Unattached
	101	21:43	Ben Evans		S25	M	Unattached
	102	21:44	Steven Preddy		V50	M	Les Croupiers	21:05	20:09	12.7
	103	21:45	Josh Armitage		S25	M	Unattached
	104	21:47	Andrew Martin		V45	M	Unattached
	105	21:47	Simon Tang	SB	V35	M	Caerleon	21:47	19:36	8.2
	106	21:49	Dave H Evans		V50	M	Ogmore Phoenix	20:47	19:45	10.3
	107	21:51	Unknown Athlete		SEN	M	Unattached
	108	21:53	Naomi Davies	SB	S25	W	Caerphilly RC	21:53	20:12	8.3
	109	21:58	Phil Donnelly		V50	M	Unattached
	110	22:00	Tom Harrison		U18	M	Unattached
	111	22:02	Leighton Gwyn	SB	V55	M	Unattached	22:02	21:02	12.6
	112	22:04	Daryl Phillips		S30	M	Bristol & West	20:34	17:30	5.6
	113	22:05	David Morgan		V45	M	Unattached
	114	22:06	Richard Self		V50	M	Les Croupiers	19:33	17:46	9.8
	115	22:06	Justin Caveill		V35	M	Unattached
	116	22:08	Kevin Russell	SB	V60	M	Lliswerry	22:08	19:51	12.0
	117	22:08	Harriet Jones		V40	W	Unattached
	118	22:09	Michael Darke	PB	V35	M	Unattached	22:09	19:49	7.0
	119	22:12	Joe Hargreaves		V35	M	Unattached
	120	22:15	Stephen Paskell		V45	M	Pontyclun RR	21:30	19:24	10.5
	121	22:15	Louise Evans		S25	W	Unattached
	122	22:19	Jeremy Edwards		V55	M	Unattached	21:49	20:41	12.9
	123	22:26	Unknown Athlete		SEN	M	Unattached
	124	22:28	Paul Chamberlain		V40	M	Pontyclun RR	22:06	21:45	11.7
	125	22:29	Gareth Morgan		V45	M	Les Croupiers	19:06	18:30	5.6
	126	22:30	Edward Donovan		V40	M	Les Croupiers	17:20	15:57	0.9
	127	22:31	Janet Holmes		V35	W	Les Croupiers	20:41	19:20	12.1
	128	22:32	Richie Bristow		V50	M	San Domenico	21:40	18:27	13.2
	129	22:35	Matthew Whitcombe		V40	M	Unattached
	130	22:35	Kate Jones		V35	W	Unattached
	131	22:36	John Kerry		V60	M	Unattached
	132	22:37	Simon Hazel		V45	M	Les Croupiers	22:33	19:19	14.8
	133	22:38	Aimee Drane		V35	W	Unattached
	134	22:43	Rhys Rowlands		S25	M	Unattached
	135	22:45	Andrew Tobin		S25	M	Unattached
	136	22:45	Kieran Butler		U18	M	Unattached	20:57	20:23	12.9
	137	22:48	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:26	21:54	10.9
	138	22:52	Matthew Godfrey		V40	M	Les Croupiers	22:26	19:52	12.7
	139	22:55	Robert Pickering		S25	M	Unattached
	140	22:58	Paul Brown		V45	M	Unattached	21:08	20:48	12.5
	141	22:58	Allen Bunney		V50	M	Aberdare Valley	22:23	19:50	13.5
	142	23:01	David Morgan		V55	M	Unattached
	143	23:02	Jonathan Watts		V35	M	Unattached
	144	23:03	Martin Talbot		V35	M	Unattached
	145	23:03	Mathew Bunce		V45	M	Brackla Harriers	21:51	20:34	10.5
	146	23:03	Neil Edward Davies		V60	M	Unattached	21:45	19:58	11.4
	147	23:04	John Edwards		V70	M	Unattached
	148	23:04	David Bell		V40	M	Unattached
	149	23:06	Richie Sewell		V60	M	Les Croupiers	22:56	19:56	13.2
	150	23:07	George Pickering		S20	M	CDF Runners	21:26	19:24	5.7
	151	23:09	Alan Vaughan		V40	M	Unattached
	152	23:11	Matt Gray		V40	M	Unattached
	153	23:11	Susan Bowes		V40	W	Les Croupiers	22:01	20:55	9.3
	154	23:12	Carl Villis		V45	M	Unattached	21:52	21:39	15.0
	155	23:14	Nick Dallimore	SB	V60	M	Les Croupiers	23:14	20:41	23.8
	156	23:14	Grant Gibbon		V50	M	Unattached
	157	23:14	Cheryl Edwards		SEN	W	Unattached	22:30	21:53	16.2
	158	23:15	Tim Green	SB	V50	M	Les Croupiers	23:15	20:35	17.2
	159	23:15	Iwan James Smith		U18	M	Aberdare Valley	21:07	17:57	4.8
	160	23:17	Gemma Sanders		S20	W	Unattached
	161	23:18	Lyndsey Rushton	PB	S30	W	Les Croupiers	23:01	23:01	17.0
	162	23:20	Haydn Griffiths		V60	M	Mynyddwyr De Cymru
	163	23:20	Lolly Evans		V45	W	Les Croupiers	23:10	22:53	15.1
	164	23:21	David Cooper		V35	M	Les Croupiers	22:43	17:51	10.8
	165	23:22	Tim Wilkinson		V40	M	Unattached
	166	23:25	Corey Rogers		S20	M	Unattached
	167	23:27	Matthew Blake		V40	M	Unattached
	168	23:27	Michelle Church		V45	W	Run Mummy Run
	169	23:28	Liz May		V40	W	Pontypridd (Roadents)	21:01	19:26	6.5
	170	23:29	Chris Gubby		V35	M	Unattached
	171	23:29	Ian Bezodis	SB	SEN	M	Unattached	23:29	21:17	20.3
	172	23:30	Dominic Shields		V50	M	San Domenico	22:59	19:33	16.0
	173	23:31	Richard Coombs		V40	M	Unattached
	174	23:32	Stephen Noyvirt		U20	M	Cardiff	21:02	19:19	13.4
	175	23:32	Gafin Griffiths		V35	M	Les Croupiers	20:01	18:57	5.7
	176	23:33	Unknown Athlete		SEN	M	Unattached
	177	23:34	Michael Bolton		S25	M	Unattached
	178	23:35	Paul Smith		V35	M	Unattached
	179	23:37	Ceri Thomas		S25	W	Bridgend AC
	180	23:40	Phil Smith		V60	M	Unattached
	181	23:44	Chris Williamson		V60	M	Unattached	23:17	21:03	14.6
	182	23:45	Rosie Harrison		V35	W	Unattached
	183	23:48	Robin Jewell	SB	V35	M	Reading Joggers	23:48	22:27	18.8
	184	23:49	Chris Wojcikowski		S30	M	Unattached
	185	23:50	Mark Barrett		V55	M	Unattached
	186	23:51	Rhys Edwards		V35	M	Unattached
	187	23:52	Andrew Grierson		V40	M	Unattached
	188	23:52	Cordelia Hughes		S20	W	Unattached
	189	23:53	Geoff Yeldham		S30	M	Unattached
	190	23:55	Sean O'Connor		S20	M	Unattached
	191	23:56	Amelia Heal		S20	W	Unattached
	192	23:57	Charlotte Kelloway		S30	W	Unattached
	193	23:59	Stephen Locke		V45	M	Pontypridd (Roadents)	23:41	22:15	13.4
	194	23:59	Rosie Tabor		S25	W	Unattached
	195	24:00	Rich Cowley		V35	M	Unattached
	196	24:00	Mick Tabor		V65	M	Les Croupiers	22:21	18:00	11.3
	197	24:01	Ian Bell		V55	M	San Domenico/Bungay Black Dog	21:16	19:01	6.6
	198	24:01	Simon Cartlidge		V45	M	San Domenico	20:50	19:42	9.1
	199	24:02	Mandy Tobin		S30	W	Unattached
	200	24:04	David E Williams		V55	M	Les Croupiers	22:14	19:34	11.0
	201	24:07	Rachel Letman		V35	W	Unattached
	202	24:08	Jaime Norman		V45	M	Unattached
	203	24:09	John Chandler	PB	V55	M	Maindy Harriers	24:09	24:09	17.8
	204	24:10	Michele Beales		V45	W	Unattached
	205	24:11	Hywel James		V55	M	Unattached
	206	24:12	Ian Grant Harrhy		V60	M	Lliswerry	22:58	20:47	14.2
	207	24:13	Adam Buckmaster		V35	M	Unattached
	208	24:14	Mike Pritchard		V60	M	Unattached
	209	24:17	Sele Musa	PB	V65	M	Ebbw Vale	24:17	24:17	19.7
	210	24:17	Martin Pinnell	SB	V60	M	Les Croupiers	24:17	19:19	22.5
	211	24:18	Christopher Alderman		V60	M	Unattached
	212	24:19	Paul J Davies		V50	M	Unattached
	213	24:19	David Wade		V55	M	Unattached
	214	24:22	William Watt	PB	V45	M	Cardiff Uni	24:05	24:05	19.1
	215	24:23	Hayley Jones		S30	W	Unattached
	216	24:24	Unknown Athlete		SEN	M	Unattached
	217	24:26	Alex Noyvirt		V45	M	Unattached
	218	24:30	Jayne Stephens		V40	W	Unattached
	219	24:31	Andrew Millin		V35	M	Unattached
	220	24:32	Peter Warren		V60	M	Unattached
	221	24:32	Kieron O'Connell		S30	M	Unattached
	222	24:33	Nick Thomas		V35	M	Unattached
	223	24:33	Gareth Phillips		V60	M	Unattached
	224	24:34	Gillian Hopkins		V40	W	Unattached
	225	24:36	Lois Gwen Jones		S25	W	Unattached
	226	24:37	Rebekah Miles		V35	W	Unattached
	227	24:38	Robert Evans		V50	M	Unattached
	228	24:38	Lucy Marsh		S30	W	Unattached
	229	24:39	Nathan Swain		S30	M	Unattached
	230	24:41	Ian Simpson		V35	M	Unattached
	231	24:42	Sarah Roberts		S20	W	Unattached
	232	24:42	Gwilym Evans		S20	M	Unattached
	233	24:43	Alan Woods		V60	M	Unattached
	234	24:44	Phil Williams		V45	M	Unattached
	235	24:45	Andrew George Davies		V55	M	Pontypridd (Roadents)	23:01	19:14	11.1
	236	24:46	Kirstin Littlewood		S30	W	Unattached
	237	24:48	Catherine Evans		V35	W	Unattached
	238	24:49	Jack Gordon		V45	M	Caerphilly RC	23:54	23:32	17.2
	239	24:50	Unknown Athlete		SEN	M	Unattached
	240	24:54	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	23:30	17:47	10.5
	241	24:54	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	20:24	18:28	10.8
	242	24:56	Steven Smith		V50	M	Aberdare Valley	18:27	18:25	5.3
	243	25:01	Glen Neal		V50	M	Unattached
	244	25:05	Gareth Mole		V45	M	Porthcawl Runners	23:08	22:29	16.1
	245	25:08	Keith Davies		V50	M	Unattached
	246	25:11	Tim Ballard		V45	M	Unattached
	247	25:13	Robert Parsons		V55	M	Unattached
	248	25:14	Gerard Crispie	SB	V55	M	Les Croupiers/Ireland	25:14	18:39	18.1
	249	25:15	Ben Hooper		S20	M	Unattached
	250	25:16	Unknown Athlete		SEN	M	Unattached