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Watford Half Marathon
External Results
Watford
2 Feb 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
67:29
67:29
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
65:16
65:16
-5.1
2
70:10
70:10
Paul Martelletti
V40
M
Victoria Park & Tower Hamlets
69:40
64:18
-3.4
3
70:58
70:57
Chris Oddy
SEN
M
Serpentine/Harrogate
69:11
67:17
-0.6
4
71:58
71:58
Nathan Harrison
SB
SEN
M
Sale Harriers Manchester
71:58
69:40
1.9
5
72:24
72:24
Matthew Kitching
PB
SEN
M
Queens Park
71:15
71:15
-1.6
6
73:22
73:20
David Jordan
V35
M
East London
72:15
71:51
2.6
7
73:24
73:24
Ryan Hogan
PB
SEN
M
Ranelagh
73:24
72:04
-1.9
8
74:22
74:21
David Lawrence
PB
SEN
M
Watford Joggers/Harrow
74:21
72:12
-1.6
9
74:39
74:37
Charlie May
SEN
M
Vale of Aylesbury
73:10
73:10
4.2
10
74:50
74:50
Annabel Gummow
PB
SEN
W
Winchester/Cornwall AC
74:50
73:54
0.0
11
74:54
74:51
Kimon Doulis
PB
SEN
M
London Heathside
74:51
74:51
4.5
12
75:05
75:05
Stuart MacDougall
SB
V35
M
Fulham
75:05
73:09
-1.1
13
75:16
75:16
Neil Spicer
PB
V40
M
Leigh on Sea
75:16
75:16
4.3
14
75:33
75:31
Rob Mahen
V35
M
Cambridge & Coleridge
75:31
72:57
-0.5
15
75:35
75:33
Gary Polhill
PB
V35
M
Knowle & Dorridge
75:33
75:33
0.1
16
75:44
75:41
Tom Heslop
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
75:41
72:23
1.3
17
76:19
76:17
Matthew Sayers
V45
M
North Herts
74:58
74:58
1.1
18
76:41
76:41
Juan Pablo Garcia Lopez
PB
V40
M
Fulham/Spain
76:41
76:41
24.3
19
76:49
76:47
Vincent Riviere
V40
M
Ware Joggers
73:47
73:47
-0.2
20
76:50
76:50
Stephen McLeod
PB
SEN
M
Fulham/Ireland
74:35
74:35
2.0
21
76:55
76:49
Graham Wilkinson
PB
V35
M
London Heathside
72:37
72:37
-0.1
22
77:12
77:11
Nigel Rackham
V55
M
Metros
75:35
72:29
0.7
23
77:30
77:28
Alex Sweet
V35
M
London Heathside
74:51
74:51
3.0
24
77:35
77:34
Nicolas Besson
V35
M
Serpentine/France
69:26
69:26
-2.4
25
77:58
77:56
Tom Livermore
SEN
M
London Heathside
77:56
74:36
3.0
26
78:02
78:00
Sean Collum
PB
V35
M
Watford Joggers/Dacorum
78:00
75:21
-0.7
27
78:05
78:04
Sam Sutherland
V35
M
Queens Park
75:54
75:09
-0.8
28
78:10
78:09
Rachel Felton
V40
W
Shaftesbury Barnet/Run Fast
75:07
73:42
1.4
29
78:17
78:15
Ashley Hope
V40
M
Watford Joggers
75:58
75:58
6.4
30
78:20
78:18
Chris Marriott
PB
V35
M
Dacorum
78:18
77:57
1.6
31
78:56
78:49
Michael Cockings
PB
V40
M
London Heathside
78:49
78:49
3.4
32
79:09
79:09
Daniel Clarke
PB
SEN
M
Daventry Road Runners
79:09
79:09
1.0
33
79:10
79:06
Nick Steel
SEN
M
Ealing Southall & Middx
79:06
78:55
7.1
34
79:11
79:11
William Frost
PB
SEN
M
Watford Joggers
79:11
79:11
-0.1
35
79:22
79:19
Steven Daniels
SEN
M
36
79:28
79:25
Jonathan Scott
V40
M
St. Albans Striders
79:25
74:27
0.9
37
79:36
79:34
Tim Cook
PB
V40
M
Watford Joggers
79:34
79:34
4.4
38
79:40
79:36
Tony Brady-Locke
PB
SEN
M
St. Albans Striders
78:57
77:25
1.9
39
79:49
79:49
Ronan Hoare
SB
V35
M
Mornington Chasers/Ireland
79:49
76:21
1.9
40
79:52
79:51
David Ball
V40
M
Rugby & Northampton
79:51
76:02
0.6
41
79:59
79:55
Sophie Delderfield
PB
V35
W
Vale of Aylesbury
77:35
77:35
2.4
42
80:00
79:58
Simon Fraser
SEN
M
St. Albans Striders
79:01
75:49
0.5
43
80:05
79:54
Toby Draper
PB
V45
M
Thurrock
79:54
78:17
0.9
44
80:10
80:10
Ross Tyrrell
SB
SEN
M
Beaumont
80:10
78:13
4.0
45
80:56
80:43
Oisin O Malley Daly
PB
SEN
M
Serpentine
80:43
80:43
14.2
46
81:03
80:58
Terry Mackin
V45
M
Harrow
80:58
80:58
8.5
47
81:09
81:02
Lucy Ashe
PB
SEN
W
Harrow
81:02
81:02
6.6
48
81:17
81:15
Patrick Williams
SEN
M
Victoria Park & Tower Hamlets
79:02
77:35
8.1
49
81:24
81:22
Jon Andueza Zabalegui
SEN
M
Victoria Park & Tower Hamlets/Spain
78:10
78:08
3.8
50
81:36
81:31
Nicholas Gibson
SEN
M
London Heathside
51
82:20
82:17
Steven Upton
V40
M
52
82:34
82:14
David Olima
PB
V40
M
Dacorum
80:39
80:39
2.0
53
82:36
82:34
Stephen Hosty
V40
M
St. Albans Striders
79:27
79:27
4.4
54
82:38
82:36
Gareth Parker
V40
M
St. Albans Striders
82:36
82:00
6.8
55
82:54
82:52
Andy Barnes
V35
M
London Heathside
82:52
73:41
-2.1
56
82:57
82:55
Keelan Mackle
SB
SEN
M
London FrontRunners
78:23
78:23
9.0
57
83:06
83:04
Douglas Hobson
PB
SEN
M
St. Albans Striders
82:04
82:04
3.0
58
83:19
83:13
Gary Duke
V40
M
59
83:22
83:10
Aaron Kazab
PB
SEN
M
Serpentine
83:10
83:10
10.7
60
83:33
83:23
Jim Arrowsmith
V40
M
Trent Park
83:23
78:38
0.8
61
83:45
83:43
Daniel Nichols
V35
M
Barnet
81:44
78:21
1.8
62
83:54
83:41
Jon Lewis
PB
SEN
M
Serpentine
83:41
83:41
8.4
63
83:56
83:53
Dale Murray
PB
SEN
M
North Down
79:44
73:15
-1.3
64
84:04
84:04
Sean McLoughlin
SB
V40
M
Watford Joggers
84:04
84:02
8.7
65
84:11
83:43
Doug Rendle
PB
V40
M
London Heathside
83:43
83:43
7.6
66
84:23
84:21
Rose Penfold
SEN
W
Fulham
84:21
78:57
2.8
67
84:26
84:16
Jordan Lister
V35
M
St. Albans Striders
84:16
82:02
2.2
68
84:31
83:47
Steve Buckle
V40
M
Xempo Pace Team
69
84:41
84:37
Ian Chant
V45
M
Long Eaton
84:37
79:02
2.9
70
84:44
84:40
Marvin Reynolds
V40
M
71
84:50
84:45
Thomas Benjamin Mack
PB
SEN
M
Dacorum
82:33
82:33
4.2
72
85:06
84:58
Gregory Ault
SEN
M
Unattached
84:58
84:58
10.3
73
85:14
84:43
Tey Lynn-Jones
SEN
M
METROPOLITAN POLICE AC
74
85:16
85:06
Matthew Holman
SEN
M
St. Albans Striders/St. Albans AC
85:06
75:53
-0.8
75
85:27
85:16
Richard Davis
PB
V50
M
St. Albans Striders
85:16
85:16
6.5
76
85:37
85:35
Matthew Cockerill
V45
M
London Heathside
85:35
80:03
1.7
77
85:38
85:33
Charlie Edwards
U23
M
Hillingdon
85:33
79:55
-0.3
78
85:49
85:41
Ashley Middlewick
SEN
M
Reading RR
85:41
82:09
1.8
79
85:52
85:46
Michael Linden
V40
M
80
85:54
85:51
Ian Hirth
SB
V40
M
St. Albans Striders
83:07
83:03
8.9
81
86:04
85:59
John Gilchrist
PB
SEN
M
Queens Park
85:59
83:48
3.0
82
86:07
86:00
Mark Betts
PB
SEN
M
Edmonton
86:00
86:00
11.4
83
86:09
85:32
Jonny Phillips
V40
M
84
86:10
85:56
Dominic Jones
PB
V35
M
London Heathside
81:29
81:29
6.3
85
86:11
86:03
Martin Peck
V55
M
West 4
83:32
83:21
5.4
86
86:19
86:11
James Welch
PB
SEN
M
Queens Park
86:11
86:11
3.7
87
86:26
86:14
Nicholas Miles
SEN
M
88
86:30
85:49
Russell Casey
V40
M
Garden City Runners
85:49
77:35
9.2
89
86:32
86:25
Michael Turney
V55
M
Chiltern
84:25
80:40
3.9
90
86:36
86:17
Derek Fowler
PB
V40
M
St. Albans Striders
86:01
86:01
9.0
91
86:37
86:30
Dave Cudby
V35
M
Truro/MudCrew
86:30
84:18
6.5
92
86:39
86:31
Martin Hill
V35
M
Watford Joggers
86:31
86:31
12.2
93
86:40
86:36
Christine Lathwell
PB
V40
W
Stopsley/Eastern Masters/Fairlands Valley Spartans
86:36
86:36
4.4
94
86:45
86:37
Ashley Obrien
SEN
M
95
86:48
86:41
Laura Hicks
PB
SEN
W
Harpenden/St. Albans Striders
86:41
86:41
10.4
96
86:57
86:47
Mark Topham
SEN
M
Wycombe
86:47
78:13
2.8
97
86:58
86:46
Martin Hanicinec
SEN
M
Queens Park
86:46
86:24
10.6
98
87:10
87:06
Steven Bonnard
SB
SEN
M
London FrontRunners
82:28
82:28
6.0
99
87:14
87:06
Daniel Haile
SEN
M
London Heathside
87:06
87:06
11.0
100
87:15
87:12
Adam Metherell
V40
M
Unattached
87:12
86:41
16.0
101
87:20
87:12
Stuart Middleton
PB
V45
M
St. Albans Striders
87:12
87:12
5.6
102
87:23
87:21
Karima Harris
PB
V50
W
Queens Park
87:21
83:31
4.2
103
87:26
87:20
Ben Kenny
PB
SEN
M
Dacorum
87:06
84:13
3.9
104
87:28
87:14
Tom Haworth
SEN
M
London Heathside
85:43
84:52
12.3
105
87:28
87:14
Michael Tant
V40
M
London Heathside
87:14
83:59
20.7
106
87:36
87:33
Adam Webster
PB
SEN
M
St. Albans Striders
84:12
84:12
5.1
107
87:42
87:39
Nick Hunter
PB
V40
M
Chelmsford
87:39
80:57
2.1
108
87:44
87:34
Vasilijus Kabackis
SEN
M
109
87:46
87:44
Tom Mcdonell
SEN
M
110
87:48
87:42
Sarah Swinhoe
V45
W
London Heathside
87:42
80:06
9.5
111
87:52
87:50
Steven Phillips
V40
M
112
87:53
87:45
Garth Morris
V55
M
Ware Joggers
86:00
84:10
6.8
113
87:54
87:46
Gary Culligan
SEN
M
GREENLIGHTPT
114
87:56
87:53
Sebastian Rowe
V50
M
St. Albans Striders
85:40
84:47
6.8
115
88:00
87:55
Sumit Baranwal
SEN
M
116
88:07
88:04
Nigel Aston
V50
M
St. Albans Striders
87:37
87:13
5.4
117
88:10
88:07
Mariusz Falek
V45
M
Watford Joggers
88:07
83:19
4.7
118
88:16
88:12
Jon Day
V40
M
119
88:23
88:10
Siddiq Khan
PB
V40
M
Headington
88:10
88:10
12.3
120
88:25
88:06
James Didsbury
PB
V40
M
Unattached
86:28
82:52
3.8
121
88:25
88:21
Joe Sayer
PB
SEN
M
Clapham Chasers
88:21
83:47
8.5
122
88:27
88:23
Anton Kuzmin
V40
M
Unattached
85:33
85:33
11.2
123
88:31
88:25
Sean Bowen
V55
M
Garden City Runners
88:25
83:58
7.2
124
88:39
88:34
Edward Bailey
V40
M
125
88:39
88:16
Peter Lee
V50
M
Hercules Wimbledon
88:16
78:44
8.4
126
88:40
88:37
Dominic Jackson
V55
M
London Heathside
86:15
83:58
3.9
127
88:42
88:41
Alan Barry
V35
M
Stopsley
88:41
79:21
5.1
128
88:42
88:36
Lee Murphy
SEN
M
Dunstable
80:48
79:49
2.2
129
88:43
88:40
Nathan Gee
PB
V45
M
Active Training
88:40
85:16
6.4
130
88:46
88:25
James Moulton-Smith
SEN
M
131
88:48
88:23
Simon Nichols
V50
M
London Heathside
88:23
86:07
6.4
132
88:49
88:22
Sara Black
V45
W
London Heathside
86:09
86:09
8.7
133
88:49
88:12
Richard Munday
V40
M
134
88:51
88:35
Steven Cockrell
SEN
M
St. Albans Striders/Police
88:35
76:09
4.5
135
88:56
88:49
Christopher Shearwood
V55
M
Metros
88:14
85:44
4.6
136
89:02
88:50
Benjamin Steere
SEN
M
137
89:03
88:22
Danny McCree
PB
SEN
M
Harlow Run Tri
88:22
88:22
4.5
138
89:06
88:57
Nick Kenyon-Muir
V50
M
Ware Joggers
88:57
80:33
6.7
139
89:06
89:00
Martin Whitworth
V40
M
Xempo Pace Team
140
89:08
88:56
Andy Betton
V45
M
Trent Park
88:56
83:45
4.6
141
89:13
89:10
Matthew Beaney
SEN
M
142
89:16
89:06
Stewart Bond
V50
M
Hercules Wimbledon
89:06
84:36
9.1
143
89:18
89:10
Liam Coffill
SEN
M
144
89:26
89:02
Lee Mcivor
V40
M
145
89:32
89:24
Matt Newman
SEN
M
146
89:54
89:47
Ash Chandler
V35
M
Lonely Goat RC
89:47
89:47
22.3
147
89:57
89:52
Darran Wilson
V45
M
St. Albans Striders
89:52
84:17
14.8
148
89:59
89:51
Gregory Bacci
V35
M
Fulham
89:51
89:51
8.7
149
90:00
89:53
Rob Humphreys
V40
M
Gade Valley
86:54
86:03
11.6
150
90:00
89:49
Fergal Donnelly
V45
M
Reading RR
88:07
83:36
2.9
151
90:01
89:54
Simon Wallis
V40
M
Gade Valley
89:31
87:26
11.1
152
90:02
89:55
Antonia Burt
V40
W
Thames Hare & Hounds/Cambridge TC
89:55
82:07
28.8
153
90:03
89:45
Ryan McDonald
PB
SEN
M
Hillingdon
88:36
86:51
2.8
154
90:05
89:46
Doug Galbraith
SEN
M
St. Albans Striders
86:45
86:45
12.0
155
90:05
90:04
Guy Dauncey
V40
M
156
90:06
89:45
Ben Thornton
V50
M
Fulham
89:45
86:49
5.5
157
90:08
90:01
Ian Lamb
V50
M
158
90:18
90:12
Steve Ellerd-Elliott
PB
V45
M
Garden City Runners
90:12
88:33
6.2
159
90:21
90:14
George Clancy
SEN
M
160
90:26
90:22
Gordon Ray
V40
M
Harpenden
90:22
88:50
8.9
161
90:26
88:16
Victoria Walker
SEN
W
Highgate
87:33
87:33
9.9
162
90:26
88:16
Rachael Haslar
V35
W
163
90:29
90:18
Errol Maginley
V50
M
St. Albans Striders
89:43
89:24
4.1
164
90:29
90:12
Jenny Maginley
V40
W
St. Albans Striders
88:00
88:00
8.4
165
90:35
90:01
Paul Jackson
V40
M
166
90:38
90:34
Robert Talbot
PB
V35
M
Burnham
89:18
89:18
7.0
167
90:45
90:35
Matthew Flower
SEN
M
168
90:45
90:38
Frances Roberts
PB
SEN
W
Steel City/Leeds Uni
90:38
84:26
8.8
169
90:50
90:41
Jan Rasmussen
V45
M
Oxford Tri
90:41
89:55
8.6
170
90:51
90:29
Paul Barnes
V45
M
Fulham
90:29
87:51
8.8
171
90:54
90:49
Caroline Greenaway
V45
W
Hillingdon Triathletes
90:49
90:05
12.4
172
90:55
90:45
Richard Portess
SEN
M
173
90:59
90:49
Hiten Makwana
V40
M
174
91:02
90:51
Maryyn Douglas
V35
M
Redway Runners
90:03
83:47
6.3
175
91:08
91:01
James Smith
SEN
M
176
91:15
90:59
Matthew Brooks
V45
M
Leighton Buzzard
90:59
84:24
5.1
177
91:17
91:04
Matthew W Beard
V50
M
London Heathside
91:04
88:15
5.3
178
91:17
91:17
Jonathan Horan
V35
M
Ealing Southall & Middx
73:00
72:15
-1.7
179
91:20
91:14
Luke Hillier
SEN
M
180
91:24
91:20
David Devine
PB
V40
M
Watford Joggers
91:20
91:20
11.2
181
91:30
91:24
Stuart Clark
V40
M
tri-force
182
91:31
91:28
Robert Jinks
SEN
M
Beaumont
91:28
85:27
5.8
183
91:32
90:36
Dan Moran
V40
M
RunThrough
86:14
80:43
3.8
184
91:39
91:28
David Stone
SEN
M
185
91:41
91:29
Richard Peachment
PB
V50
M
London Heathside
91:29
91:29
14.9
186
91:42
91:22
Oliver Forrest
V50
M
187
91:42
91:22
Gwynfor Tyley
V50
M
St. Albans Striders
90:38
89:35
9.5
188
91:46
91:36
Nathan Blake
V45
M
Oxford Tri
91:36
84:57
16.3
189
91:47
91:38
Valenanu Valentin
SEN
M
London Heathside
190
91:53
91:23
M Cloy
V40
M
191
91:55
91:51
Jonny Levy
V40
M
192
91:55
91:40
Theresa Yee
SEN
W
Unattached
91:40
88:21
14.0
193
92:00
91:51
Martin Daoud
V55
M
Ealing Southall & Middx
86:21
86:21
5.3
194
92:04
91:48
Johan Ekblom
PB
V35
M
Queens Park
91:48
91:48
7.9
195
92:06
91:58
Simon Preuveneers
V45
M
Victoria Park & Tower Hamlets
89:32
84:32
8.0
196
92:11
92:02
Louisa Pointon
PB
V35
W
London Heathside
89:42
89:42
10.1
197
92:14
92:06
Matthew Radmilli
SEN
M
198
92:20
91:49
Scott Isaacs
V45
M
Leighton Buzzard
88:02
88:02
10.6
199
92:23
92:14
Giles Byford
V40
M
Windrush
200
92:27
92:21
Fabian Thehos
SB
V35
M
London Heathside/Unattached/Germany
92:21
83:16
12.1
201
92:28
91:44
Jez Davison
SEN
M
Eton Manor Ac
202
92:28
91:57
Michael de Wet
SEN
M
Heath Massive
91:57
91:57
15.0
203
92:31
92:24
Jim Carrington
PB
V40
M
Hercules Wimbledon
92:24
90:57
5.3
204
92:34
92:08
Winston Balfourth
V50
M
HERTS MIND NETWORK
205
92:37
92:27
George Warrender
SEN
M
total tri training
206
92:39
92:29
Sean Rivers
V40
M
LONDON SOCIAL RUNNERS
207
92:40
92:33
Joseph Clemoes
V35
M
London Heathside
85:04
81:16
5.1
208
92:44
92:38
Trevor Wilson
V50
M
London Heathside
92:38
87:34
12.8
209
92:49
92:42
Howard Clark
V50
M
Dacorum
91:40
89:00
8.2
210
92:51
92:30
Philip Lovelace
PB
V45
M
Chiltern
92:30
92:30
12.1
211
92:53
92:48
David Goodman
V40
M
Gade Valley
91:58
86:26
7.0
212
92:54
92:47
Bruce Li
V45
M
Ealing Southall & Middx
88:19
88:19
10.5
213
93:10
93:06
Alan McDougall
V45
M
Massey Ferguson
93:06
92:21
8.2
214
93:16
92:56
Mark Wheatley
V40
M
215
93:19
93:05
Saeed Khan
V50
M
Headington
92:47
89:05
13.8
216
93:27
93:22
Alex Johnston
SEN
M
St. Albans Striders
83:23
83:16
6.5
217
93:28
93:22
Matthew Childs
V45
M
Redway Runners
89:39
89:27
13.2
218
93:29
92:47
Arran Ross
SEN
M
219
93:37
93:30
Stuart Dimmock
V45
M
Leighton Buzzard
93:30
90:48
11.9
220
93:39
93:33
Lea Marie Burek
SEN
W
Ful-on Tri
221
93:40
93:28
Alan Proudfoot
V50
M
St Albans Striders
222
93:41
93:35
Peter Jasko
PB
V40
M
Garden City Runners
93:35
91:14
8.0
223
93:42
93:38
Philippa Phillips
V40
W
Unattached
91:27
91:27
13.4
224
93:43
93:31
Kat Alpe
PB
SEN
W
Met Police/Trent Park
93:31
88:00
4.0
225
93:49
93:42
Rebekah Gardiner
SEN
W
Shaftesbury Barnet/Birmingham Uni
93:42
80:45
5.6
226
93:52
93:29
Neil Jones
V45
M
Marshall Milton Keynes
88:00
86:08
10.4
227
94:01
93:57
Matthew Taylor
SEN
M
228
94:09
94:01
Chris Tye
V50
M
Ipswich TC
94:01
86:51
5.6
229
94:15
94:15
Stewart Bond
SB
V35
M
Bournville Harriers
94:15
85:48
6.0
230
94:16
94:11
Roland Kemp
SEN
M
KempFitness
231
94:19
94:10
Massimo Bastianelli
SEN
M
232
94:24
94:18
Graham Moore
V55
M
Unattached
91:55
81:40
7.8
233
94:25
94:18
Mike Burnett
V45
M
Unattached
94:10
89:30
5.0
234
94:26
94:13
Tim Woodman
SEN
M
Sandhurst
89:16
89:01
7.5
235
94:31
94:24
John Murphy
V50
M
Dunstable
94:24
80:56
6.8
236
94:37
94:30
Richard Coates
V40
M
237
94:38
94:22
Dan Ison
V40
M
ROCKY ROAD RUNNERS
238
94:41
94:24
Evan Morris
V40
M
239
94:44
94:28
Michael Lewis
V40
M
240
94:46
94:39
Wilton Grey
PB
V60
M
Ealing Southall & Middx
92:00
92:00
11.1
241
94:46
94:36
Ellie Sherriffs
V35
W
Bedford H
94:36
89:05
6.9
242
94:50
94:26
William Lake
V35
M
Serpentine
94:26
88:14
10.2
243
94:57
94:34
Sif Sumarlidadottir
PB
V40
W
London Heathside/Iceland
94:34
94:34
15.1
244
95:01
94:41
Navpreet Singh
V35
M
Watford Joggers
94:41
88:49
5.2
245
95:07
94:54
Lynda Hembury
V60
W
Tring RC
94:54
91:07
8.7
246
95:08
95:00
Mischa Laun
SEN
M
247
95:10
95:03
Phil Atkins
V50
M
Redway Runners
94:19
90:55
11.8
248
95:11
94:26
Robert Rispin
SEN
M
249
95:15
94:19
Warren Goodlake
V50
M
Redway Runners
88:37
81:59
7.9
250
95:40
95:22
Daniel Ramsden
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this