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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:58	Ciaran Lewis	PB	S20	M	Cardiff/Cardiff Met Uni	14:58	14:58	-4.8
	2	15:48	Luke Williams		S30	M	San Domenico/Guernsey	15:20	15:20	-1.3
	3	15:55	James Griffiths	PB	U18	M	Neath	15:55	15:34	2.5
	4	16:34	Alex Jackson		U20	M	Unattached
	5	16:48	Mark Horsman	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	16:48	16:48	0.3
	6	17:13	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	16:38	16:30	0.2
	7	17:21	Owain Morris		S25	M	Les Croupiers	17:05	15:52	-1.6
	8	17:25	James Gold		U18	M	Cardiff	17:03	17:03	8.5
	9	17:36	Unknown Athlete		SEN	M	Unattached
	10	17:45	Matt O'keefe		V35	M	MDC	17:12	17:01	2.2
	11	17:48	Matthew Hurford		V45	M	Les Croupiers	17:23	16:46	1.8
	12	17:52	Katie Clarke	PB	S20	W	West Cheshire/SCAD Savannah	17:52	17:52	9.5
	13	17:53	Mark Weathersby		V35	M	PACTRAC	17:16	16:49	0.1
	14	17:54	Alexander Hutton-Lewis		S25	M	Caerphilly RC	17:32	16:36	1.5
	15	17:55	Rhys Annett	SB	S25	M	Serpentine/Cardiff Uni	17:55	16:58	10.6
	16	17:57	Andrew Dean-Young	SB	S30	M	Bristol & West	17:57	16:58	7.2
	17	18:02	Richard Wilder		V45	M	San Domenico	17:31	16:30	2.5
	18	18:03	Richard Evans		V35	M	St. Albans Striders	17:50	17:50	5.6
	19	18:10	Ben Osborne		V40	M	Unattached
	20	18:17	Aeron Evans		S20	M	Cardiff	17:58	17:46	9.6
	21	18:19	Rhys Pippard	SB	V35	M	San Domenico/100 Marathon Club	18:19	17:35	6.5
	22	18:19	Marcus Taylor	PB	V45	M	Unattached	18:19	18:19	6.3
	23	18:20	Chris Medcalf	SB	V45	M	San Domenico	18:20	18:11	3.0
	24	18:23	Eddie Neale	SB	S20	M	Ackworth	18:23	18:10	11.7
	25	18:24	Andrew Guy		V45	M	Ealing Eagles	18:03	18:03	4.0
	26	18:34	Gabrielius Stuokus		S30	M	Swansea/Lithuania	17:50	17:37	6.8
	27	18:37	Katie Beecher	SB	V40	W	Les Croupiers	18:37	18:29	4.4
	28	18:39	Ryan James		S30	M	Unattached
	29	18:42	Huw Riley		U18	M	Cardiff & The Vale Schs	17:50	17:15	5.1
	30	18:43	Joe Stead		S30	M	Unattached	18:01	17:56	12.1
	31	18:46	Taliesin Coombes		S25	M	CDF Runners
	32	18:47	Laura Wright	PB	U20	W	Cardiff/Imperial College/Thames Valley	18:47	18:47	10.2
	33	18:50	AN Other
	34	18:57	Paul O'Callaghan		V35	M	Unattached
	35	18:59	Vincent Nazareth		V55	M	Les Croupiers	18:54	18:07	6.9
	36	19:00	Laurence Pole		V45	M	Pontypridd (Roadents)	18:38	17:59	5.2
	37	19:01	Alice Carter-Jones		S30	W	Unattached
	38	19:03	Simon Allen	PB	V40	M	Roundhay Runners	19:03	19:03	14.1
	39	19:04	Katrina Entwistle	PB	S25	W	Bristol & West	19:04	18:18	2.3
	40	19:12	Paul Morton		V35	M	Les Croupiers	18:08	17:45	1.9
	41	19:16	Alice Johnston	SB	S25	W	Les Croupiers	19:16	18:41	4.9
	42	19:18	Geraint Williams	SB	V45	M	Aberdare Valley/Unattached	19:18	17:48	5.8
	43	19:23	Gethin Edwards		V40	M	Pontyclun RR	17:42	17:31	4.7
	44	19:28	Hari Elias		U18	M	Unattached
	45	19:39	James Thomas		S30	M	Unattached
	46	19:41	Simon Lister		V40	M	Elmbridge	19:27	19:27	11.1
	47	19:46	Unknown Athlete		SEN	M	Unattached
	48	19:47	Mike Evans		V50	M	Les Croupiers	19:26	19:14	5.7
	49	19:48	Tom Sandifer		S30	M	Unattached
	50	19:49	Steven Lennon		V35	M	Unattached
	51	19:50	Isaac Jones	PB	U18	M	Cardiff	19:50	19:09	10.2
	52	19:52	Martin Hutchinson	PB	V50	M	Bridlington	19:52	19:06	7.0
	53	19:52	Ryan Hartley		V40	M	Unattached
	54	19:53	James Gough		V40	M	Unattached
	55	19:58	Mark Ponsford	SB	S30	M	MDC	19:58	18:46	10.0
	56	19:59	Kevin Plank		V45	M	San Domenico	18:45	18:44	4.9
	57	20:01	Steve Prince		SEN	M	Unattached	19:31	19:27	8.2
	58	20:08	Rhys Blow		U15	M	Aberdare Valley	19:25	19:25	13.9
	59	20:09	Franceso Buono		U18	M	Cardiff Archers	17:40	17:40	4.4
	60	20:13	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	15:57	15:54	-2.9
	61	20:14	Unknown Athlete		SEN	M	Unattached
	62	20:15	Nick Lewis		S30	M	White Rock	18:20	17:48	4.1
	63	20:18	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	64	20:21	Sean Price		V55	M	Les Croupiers/Welsh Masters	18:43	18:18	5.5
	65	20:22	Alex Price		S20	M	Les Croupiers	16:19	16:13	2.0
	66	20:25	Mark Griffiths		V50	M	Unattached
	67	20:26	Jasper Llewellyn		S25	M	Queens Park	18:43	18:43	10.2
	68	20:29	Phil Bristow		V55	M	San Domenico	19:14	17:58	9.6
	69	20:30	Gethin Thomas		S30	M	Unattached
	70	20:39	Megan Friedli	SB	U18	W	Cardiff	20:39	20:08	6.9
	71	20:41	Catherine Barker	PB	V40	W	Unattached	20:41	20:41	9.6
	72	20:42	James Patrick Martin	PB	U20	M	Unattached	20:42	20:42	11.5
	73	20:47	Unknown Athlete		SEN	M	Unattached
	74	20:51	James Dalton	SB	V35	M	Unattached	20:51	20:01	10.8
	75	20:54	Susannah Bulpin	SB	V45	W	San Domenico	20:54	19:09	8.1
	76	20:56	Daniel Jenkins		S25	M	Unattached
	77	20:58	Steven Barker		V45	M	CSSC Sports & Leisure
	78	21:01	Unknown Athlete		SEN	M	Unattached
	79	21:06	Daniel Wood		V40	M	Unattached
	80	21:14	Peter Turnbull		V55	M	Les Croupiers	20:06	18:48	10.6
	81	21:15	Owen Evans		SEN	M	Unattached	20:51	18:21	9.3
	82	21:16	Rhys Jones		S30	M	Unattached
	83	21:18	Madeleine Orla Davis		U20	W	Unattached
	84	21:20	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	85	21:21	Clare Dallimore	SB	S30	W	MDC	20:58	20:02	13.8
	86	21:22	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.0
	87	21:22	Matt Hnatiw		S25	M	Unattached	20:04	20:04	11.2
	88	21:27	Rhys Lawrence		S30	M	Unattached
	89	21:28	Unknown Athlete		SEN	M	Unattached
	90	21:28	Rupert Biggin		S20	M	Unattached
	91	21:29	Steve Chadwell		V45	M	Les Croupiers	21:08	20:45	8.7
	92	21:30	Micky Mallen		V40	M	Heaton	20:09	18:37	5.7
	93	21:31	Steffan Mason-Smith		U15	M	Unattached
	94	21:33	Sandy Johnston		V70	M	Les Croupiers	20:27	18:20	10.8
	95	21:34	Tom Morris		V35	M	Unattached
	96	21:35	Stephanie Davies		S25	W	Pontypridd (Roadents)	20:59	20:13	7.6
	97	21:36	Bethan Meyrick		U18	W	Cardiff	19:44	19:11	11.6
	98	21:37	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.4
	99	21:37	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:45	19:45	7.0
	100	21:38	Sam Ashton		V35	M	Unattached
	101	21:39	Ron Morris		V70	M	San Domenico	21:06	18:47	12.3
	102	21:39	James Williams		V35	M	Unattached
	103	21:40	Nic Ward		V35	M	Unattached
	104	21:42	Julie Chamberlain		V35	W	Unattached
	105	21:48	Eoghan Walsh		V40	M	Unattached
	106	21:50	Elinor East	SB	V35	W	London Heathside	21:50	20:16	14.4
	107	21:52	Unknown Athlete		SEN	M	Unattached
	108	21:53	Tom James		V35	M	Unattached
	109	21:54	Rob Stanway		V50	M	Unattached
	110	21:55	Kay Chapman	PB	V50	W	Les Croupiers	21:55	21:36	10.4
	111	21:56	Nick Hayward		V40	M	San Domenico	20:09	19:47	10.7
	112	21:59	Richard Hazell		V35	M	Caerphilly RC	20:47	20:32	12.4
	113	22:00	Leanne Sandifer		S30	W	Unattached
	114	22:01	Howard Owen		V35	M	Les Croupiers	19:45	18:43	9.0
	115	22:02	Robin Wallace		S30	M	Unattached
	116	22:04	Dave Hughes		V50	M	Bridgend/Cornelly	21:50	18:37	17.6
	117	22:05	Tony Carlisle		V45	M	Unattached
	118	22:06	Caroline Bassett		V35	W	White Rock	21:40	20:36	14.2
	119	22:06	Eugene O'Sullivan		V35	M	Unattached
	120	22:10	Nathaniel Palmer		V45	M	Unattached
	121	22:11	Huw Davies		S30	M	Unattached
	122	22:12	Martyn Bidwell		V55	M	Lliswerry	21:26	20:14	11.0
	123	22:14	Unknown Athlete		SEN	M	Unattached
	124	22:16	Julian Bill		V50	M	Unattached	21:36	21:36	26.7
	125	22:17	Mathew Atkins		V50	M	Cardiff Triathletes
	126	22:17	Isaac Osborne		U15	M	Unattached
	127	22:18	Phillip Mears		V45	M	Unattached	21:02	20:01	11.4
	128	22:19	Neale Denton		V35	M	Unattached
	129	22:19	Adam Brown		S25	M	Unattached
	130	22:20	Rebecca Sayers		V40	W	Unattached
	131	22:20	Lenny Sayers		V40	M	Unattached
	132	22:21	Curtis Rothwell		S25	M	Unattached
	133	22:23	Catherine Powell		V40	W	Pontyclun RR	21:28	20:49	10.2
	134	22:23	Talfan Hopkins		V45	M	Unattached
	135	22:24	Mark Hutchings		V55	M	Unattached	20:17	19:58	10.8
	136	22:27	Unknown Athlete		SEN	M	Unattached
	137	22:28	Sara Williams	PB	V40	W	Outdoor Fitness/Caerphilly RC	22:28	21:42	10.6
	138	22:28	Naomi Davies		S25	W	Caerphilly RC	20:12	20:12	9.1
	139	22:29	Aron Hayes Davidson		S25	M	Unattached
	140	22:30	Mike Hogan		V65	M	Unattached
	141	22:30	Ceri Davies		V40	M	Les Croupiers	19:40	18:08	9.1
	142	22:32	Bethany Gold		U18	W	Cardiff	20:01	19:45	17.6
	143	22:35	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:35	21:19	12.5
	144	22:36	Unknown Athlete		SEN	M	Unattached
	145	22:36	Unknown Athlete		SEN	M	Unattached
	146	22:37	Rudy Osmond		U15	M	Unattached
	147	22:37	Nicholas Martin		S30	M	Unattached
	148	22:38	Michael Barnes		S30	M	Fairwater	22:36	21:22	12.8
	149	22:39	Marcus Trautner		V50	M	Unattached
	150	22:39	Ian Speakman		V40	M	Unattached
	151	22:41	Anoushka Johnson		V45	W	Central Park/Southern Counties Vets	21:24	19:43	9.8
	152	22:41	Tony Durey		V55	M	Central Park/Southern Counties Vets	19:10	18:10	5.9
	153	22:43	Nabeel Iqbal	PB	U20	M	Cardiff Uni	22:43	20:11	9.3
	154	22:44	Ian Herbert		V55	M	Unattached
	155	22:46	Gareth E Griffiths		V50	M	Unattached	20:36	19:11	12.9
	156	22:50	Angela Pippard		V40	W	San Domenico	21:22	21:02	12.2
	157	22:52	Carson Pryce		S30	M	Pegasus RC	20:45	19:14	10.1
	158	22:54	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.4
	159	22:54	Charlie Clarke	SB	U18	M	West Cheshire	22:54	22:39	33.7
	160	22:54	John Kerry		V60	M	Unattached
	161	22:56	Nina Lindholm		S25	W	Unattached	21:45	21:27	17.1
	162	22:57	Ellen Sugden	SB	V40	W	Pegasus RC	22:48	22:44	16.4
	163	22:59	Unknown Athlete		SEN	M	Unattached
	164	23:00	Graham Webster	SB	V60	M	Les Croupiers	23:00	21:39	16.3
	165	23:00	Martin Kitchener		V50	M	Unattached
	166	23:01	Barry Le Grys		V60	M	Milocarian AC
	167	23:01	Angharad Price		S25	W	Les Croupiers	21:19	21:19	13.8
	168	23:03	Matthew Brereton		V40	M	Unattached
	169	23:04	Jon Finch		V55	M	Unattached
	170	23:05	Nathan Swain		S30	M	Unattached
	171	23:07	Richard Jenkins		V50	M	Unattached
	172	23:09	Chris Williamson		V60	M	Unattached	22:31	21:03	14.1
	173	23:09	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.4
	174	23:10	Darren Raz-Nick		V35	M	Unattached
	175	23:11	Marjorie Huet-Martin		S30	W	Unattached
	176	23:14	Brendan Jones		V50	M	Les Croupiers	20:53	19:06	19.7
	177	23:15	David George		V50	M	Les Croupiers/Welsh Masters	21:23	20:58	11.8
	178	23:17	Laura Evans	SB	S30	W	Pegasus RC	23:17	22:50	20.5
	179	23:17	Unknown Athlete		SEN	M	Unattached
	180	23:19	Helen Jessop		V40	W	Les Croupiers	21:21	19:23	14.7
	181	23:20	Jemma Sedgmond		SEN	W	Unattached	22:39	22:15	13.5
	182	23:22	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	18.1
	183	23:28	Gafin Griffiths		V35	M	Les Croupiers	20:21	18:57	8.5
	184	23:28	Niamh Mahony		S25	W	Unattached
	185	23:29	Joe Howley		S25	M	Unattached
	186	23:30	Carole Goddard		V45	W	Unattached
	187	23:30	Steve Baker		S25	M	Unattached	22:36	21:59	17.0
	188	23:31	Mia Goddard		U18	W	Cardiff	19:26	19:26	13.0
	189	23:31	Jacob Norton		U18	M	Unattached
	190	23:33	Andy Phillips		V50	M	Unattached
	191	23:34	Libby Crees		V50	W	Les Croupiers	21:49	18:53	13.0
	192	23:35	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	13.4
	193	23:36	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.8
	194	23:36	Matthew Cuyes		S25	M	Unattached
	195	23:36	Ben Hooper		S20	M	Unattached
	196	23:37	Thomas Hunter		U20	M	Unattached
	197	23:37	Merrick Layton		V45	M	Unattached
	198	23:39	Bryony Weavers		S20	W	Unattached
	199	23:39	Tom Eames		S20	M	San Domenico	18:13	16:33	11.8
	200	23:40	Jamie Clode	SB	V35	M	Bridgend	23:40	18:45	21.6
	201	23:42	Mike Pritchard		V60	M	Unattached
	202	23:43	Rory Griffiths		U15	M	Unattached
	203	23:44	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:20	19:14	11.2
	204	23:44	Paul Chapman		V50	M	Les Croupiers	23:04	20:52	10.1
	205	23:45	Mark Barrett		V55	M	Unattached
	206	23:48	Unknown Athlete		SEN	M	Unattached
	207	23:48	Alys Smith		S20	W	Unattached
	208	23:49	Tony Smith		V55	M	Unattached
	209	23:51	Lee Dando		V40	M	Unattached
	210	23:53	Geoff Jones		V50	M	Unattached	23:07	21:15	22.9
	211	23:56	Mark Evans		V35	M	Les Croupiers	19:53	18:23	10.0
	212	23:57	Stuart Felix		V45	M	Unattached
	213	24:00	Matthew Hooper		S25	M	Les Croupiers	22:26	18:39	13.2
	214	24:00	Megan Poulson		S25	W	San Domenico	21:50	21:29	10.7
	215	24:01	Millie Gold		U15	W	Cardiff	21:27	17:20	2.2
	216	24:02	Michelle Amblin		V40	W	Les Croupiers	23:31	22:58	15.4
	217	24:03	Unknown Athlete		SEN	M	Unattached
	218	24:04	Rachel Carter-Jones		S30	W	Unattached
	219	24:05	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.5
	220	24:06	Christopher Bloodworth		V55	M	Unattached	23:32	23:28	15.5
	221	24:07	Mike Harrison		V35	M	Unattached
	222	24:13	Owen Barnett		U20	M	Unattached
	223	24:16	Alan Evans		V55	M	Unattached
	224	24:21	Nick Dallimore	SB	V60	M	Les Croupiers	24:21	20:41	27.3
	225	24:21	Thomas Woodhouse		S25	M	Unattached
	226	24:22	Leon Gaillard		V35	M	Unattached
	227	24:23	Unknown Athlete		SEN	M	Unattached
	228	24:23	Paul J Davies		V50	M	Unattached
	229	24:24	Simon Hill		V55	M	White Rock	22:50	20:10	19.4
	230	24:25	Christopher Alderman		V60	M	Unattached
	231	24:26	James Lee		S25	M	Unattached
	232	24:27	Carys Phillips		S30	W	Unattached
	233	24:29	Unknown Athlete		SEN	M	Unattached
	234	24:29	Llyr Roberts		V55	M	Unattached
	235	24:31	Unknown Athlete		SEN	M	Unattached
	236	24:32	Jeremy Dickson		V55	M	Lliswerry	21:32	21:32	13.7
	237	24:35	Joseff Smith		S25	M	Unattached
	238	24:35	Mark Taylor		V50	M	Penarth & Dinas	21:27	21:16	14.5
	239	24:36	Hannah Jones		S25	W	Unattached
	240	24:36	Nick Thomas		V35	M	Unattached
	241	24:36	Brian Anthony Jones		V45	M	Unattached
	242	24:37	David Whittle		V45	M	Unattached
	243	24:37	Fran Whyte		V40	W	Unattached
	244	24:37	Unknown Athlete		SEN	M	Unattached
	245	24:38	Helen Fagan		S30	W	Unattached
	246	24:39	John Chandler		V55	M	Maindy Harriers	24:13	24:09	18.4
	247	24:42	Sele Musa	SB	V65	M	Ebbw Vale	24:40	24:17	23.2
	248	24:44	Hywel James		V55	M	Unattached
	249	24:45	Brian James		V55	M	Unattached
	250	24:47	Christoper Carr		S30	M	Tri-Anglia/Norwich RR	22:53	22:39	22.6