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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:53	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.4
	2	17:13	Robert Sage	PB	S30	M	Les Croupiers	17:13	16:14	4.4
	3	17:28	Adrian Weaver	PB	S30	M	Port Talbot	17:28	17:24	3.1
	4	17:29	Oliver Williams		S20	M	Unattached	17:16	15:21	-2.6
	5	17:30	Michael Rix		V40	M	Farnham Runners	16:47	16:45	3.3
	6	17:49	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	7	17:58	Jason Scanlon	SB	V35	M	Pontypridd (Roadents)	17:58	16:55	14.2
	8	18:09	Richard Wilder		V35	M	San Domenico	16:46	16:30	4.0
	9	18:15	Jonty Davies	PB	S20	M	San Domenico	18:15	18:15	54.0
	10	18:21	Glyn Sansom		V45	M	San Domenico	18:10	17:52	14.6
	11	18:31	Stefan Trommler		SEN	M	Cardiff Uni	18:16	17:33	12.1
	12	18:45	Mark Richmond		V35	M	Pegasus	18:36	17:31	7.5
	13	18:56	Phil Bristow		V50	M	San Domenico	18:49	17:58	6.6
	14	19:00	Richard Self		V45	M	Les Croupiers	17:48	17:46	13.4
	15	19:01	Ian Jones		V40	M	Les Croupiers RC
	16	19:07	Jonathan Grimes		S20	M	Southampton/Southampton Uni	18:49	17:51	19.6
	17	19:11	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.1
	18	19:20	James Bruce		V35	M	Pegasus RC	18:57	18:22	4.6
	19	19:21	Sigmund Frigate		V35	M	Unattached	16:18	16:12	5.8
	20	19:22	Sally Wilder		S30	W	San Domenico	18:45	18:15	6.9
	21	19:26	Morris Attard		V35	M	Outdoor Fitness	18:58	17:38	31.4
	22	19:44	Mark Windsor		S20	M	San Domenico	18:19	16:23	11.4
	23	19:49	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:08	6.2
	24	19:54	Adam Morton		S25	M	Les Croupiers	19:08	18:02	12.4
	25	20:01	James Potts		V40	M	San Domenico	18:34	18:30	54.0
	26	20:05	Eric Davey	PB	V60	M	Llanelli	20:05	20:05	23.7
	27	20:13	Simon Hazel		V40	M	Unattached	19:56	19:19	14.4
	28	20:17	Dominic Shields		V45	M	San Domenico	19:36	19:33	15.9
	29	20:21	Matthew Hooper		S20	M	Cardiff	19:01	18:39	13.9
	30	20:24	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.5
	31	20:33	David Price		V45	M	Les Croupiers	19:54	19:20	27.5
	32	20:34	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	43.5
	33	20:48	Laurence Pole	PB	V35	M	Unattached	20:48	17:59	4.2
	34	21:00	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.9
	35	21:14	Maria Richards	PB	V35	W	Islwyn	21:14	20:37	9.6
	36	21:16	Mark Hutchings		V45	M	Unattached	21:13	19:58	10.6
	37	21:26	Kieran McDonnell		V55	M	Welsh Masters	20:17	20:17	18.6
	38	21:28	Rod Perons		V45	M	Les Croupiers	21:01	21:01	36.9
	39	21:29	Gareth Hurman	SB	U15	M	Schools Athletes/Cardiff & The Vale Schs	21:29	16:51	14.2
	40	21:33	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	20.0
	41	21:37	Michael Halsall		V35	M	Llanelli	19:36	18:46	20.3
	42	21:49	Mathew Nightingale		SEN	M	Unattached	21:22	18:58	30.6
	43	21:59	James Cruickshank	PB	SEN	M	Unattached	21:59	21:59	54.0
	44	22:06	Andrew Hiscocks		SEN	M	Unattached	21:55	19:32	35.7
	45	22:12	Andrea Hurman		V40	W	Penarth & Dinas	21:56	21:44	18.2
	46	22:15	Seamus Gallagher		V35	M	Unattached	22:08	18:17	38.6
	47	22:23	Seb Wetherall	PB	SEN	M	Unattached	22:23	20:52	44.9
	48	22:25	Gwyn Jones		V45	M	Unattached	21:36	20:53	15.3
	49	22:26	Philip Hughes		S25	M	San Domenico	21:29	18:55	31.9
	50	22:28	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.6
	51	22:30	Andrew Howard Cleverley	PB	V40	M	Unattached	22:30	20:55	24.6
	52	22:34	Michael G Hughes		V40	M	Unattached	21:00	21:00	25.3
	53	22:48	Stephen Bool		V55	M	Unattached	22:01	22:01	40.4
	54	22:51	Owen Evans	PB	SEN	M	Unattached	22:51	18:21	8.4
	55	22:55	Bernadette Hard		V35	W	Unattached	21:46	21:40	54.0
	56	23:00	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.9
	57	23:00	Steve New		V40	M	100 Marathon Club	21:28	21:28	29.9
	58	23:01	Paul Harmes		V40	M	Lliswerry	21:18	19:55	27.0
	59	23:02	Ute Meister	PB	V40	W	Unattached	23:02	22:55	29.9
	60	23:03	Richard Webb		V40	M	Unattached	21:38	21:38	15.8
	61	23:04	Wing Yau		SEN	M	Unattached	21:10	20:56	54.0
	62	23:06	Dave Breen	SB	V55	M	Porthcawl Runners	23:06	21:09	25.0
	63	23:24	Dylan Dixon		V35	M	Unattached	20:59	20:59	51.2
	64	23:37	Rob Smith		SEN	M	Unattached	21:55	21:55	31.2
	65	23:45	Kevin Russell		V50	M	San Domenico	20:39	19:51	14.2
	66	23:53	Martin Hall		SEN	M	Unattached
	67	23:56	Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	15.6
	68	23:56	Katie Long		U11	W	Cardiff	23:25	22:06	53.1
	69	23:57	Richard Long		V40	M	Cardiff	19:48	19:42	53.9
	70	23:58	Rachel Frost	PB	V40	W	Unattached	23:58	23:08	38.3
	71	23:59	John Ferriday		V35	M	Pegasus RC	22:51	21:19	54.0
	72	24:05	Bill Snowdon		V55	M	Unattached	23:44	21:59	15.0
	73	24:07	Natalie Robertson	PB	SEN	W	Unattached	24:07	24:07	37.5
	74	24:18	Roy Silver		V50	M	Les Croupiers	23:13	20:09	37.2
	75	24:20	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	33.7
	76	24:21	Brandon Connor Holley		U15	M	Unattached
	77	24:24	David Mcdonald	SB	V40	M	Les Croupiers	24:24	22:22	29.6
	78	24:27	Tony Grandon		V60	M	Outdoor Fitness	22:37	22:37	19.1
	79	24:46	Gary Robbo Bird		V45	M	Unattached	24:43	24:22	40.2
	80	25:03	John Ross	PB	V40	M	San Domenico	25:03	19:23	8.2
	81	25:17	Cory Jenkins		U15	M	Unattached
	82	25:31	Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	36.5
	83	25:32	Mark Davies	PB	V45	M	Unattached	25:32	24:22	21.9
	84	25:36	Duncan Alexander		V45	M	Unattached
	85	25:39	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	8.3
	86	25:50	Patrick Gerard Payne	PB	SEN	M	Unattached	25:50	25:50	54.0
	87	25:50	Clare Johnson		V65	W	Les Croupiers	25:36	24:43	29.1
	88	25:54	Don O'driscoll		V45	M	Unattached	25:09	25:09	48.5
	89	25:55	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.3
	90	26:16	Kerry Pellatt	PB	V35	W	Unattached	26:16	24:45	26.5
	91	26:21	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	24.6
	92	26:22	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.5
	93	26:26	Peter Regan		V45	M	Unattached	25:24	24:31	22.7
	94	26:31	Jeff Taylor	PB	V45	M	Unattached	26:31	22:14	54.0
	95	26:37	Julie Tyrrell		V45	W	Unattached	25:18	24:27	43.2
	96	26:42	Terry Vickery		V70	M	Unattached	25:39	25:10	40.0
	97	26:48	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	31.4
	98	26:52	Alison Ng		SEN	W	Unattached
	99	27:00	Simon Hanna	PB	V45	M	Unattached	27:00	23:45	18.4
	100	27:06	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	12.7
	101	27:07	Caroline Nightingale	PB	V45	W	Les Croupiers	27:07	24:41	23.6
	102	27:08	Unknown Athlete		SEN	M	Unattached
	103	27:17	Amanda Thompson		V50	W	Les Croupiers	27:05	25:53	41.6
	104	27:24	Lloyd Edwards		V55	M	Unattached	26:29	25:32	54.0
	105	27:28	Aled Edwards	PB	V50	M	Unattached	27:28	26:32	54.0
	106	27:31	Aled Williams		U18	M	Unattached	24:00	22:21	54.0
	107	27:35	Amber Luscombe	SB	U20	W	East Cornwall/Cardiff Uni	27:35	24:13	39.6
	108	27:43	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.7
	109	27:55	Keith Lowther	SB	V50	M	San Domenico	27:55	27:12	37.0
	110	28:07	Jemma Sedgmond		SEN	W	Unattached	27:11	22:15	17.2
	111	28:10	Pauline Mably	PB	V35	W	Unattached	28:10	28:10	54.0
	112	28:14	Rachael Earp		V35	W	Unattached
	113	28:42	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	114	28:43	Paul Carlos Sewter		V45	M	Unattached	28:23	28:23	54.0
	115	28:45	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	116	28:59	Sandra Caveney	PB	V45	W	Les Croupiers	28:59	28:04	29.0
	117	29:08	Mal Rowson		V60	W	Les Croupiers	28:54	27:18	34.3
	118	29:17	Gwyn Jackson	PB	V55	M	Unattached	29:17	29:10	52.9
	119	30:01	Sue Wilshere		V55	W	Unattached	26:36	26:36	31.6
	120	30:08	Pamela J Clancy		V55	W	Unattached	27:13	27:13	43.3
	121	30:09	Oliver Tutas	PB	V40	M	Redway Runners	30:09	23:44	54.0
	122	30:20	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	15.1
	123	30:34	Laura Sowsbery	PB	SEN	W	Unattached	30:34	23:26	53.1
	124	30:36	Katherine Rands		SEN	W	Unattached
	125	30:39	Val Aston	PB	V60	W	Les Croupiers	30:39	29:52	54.0
	126	30:55	Katie Creagh-Barry	SB	SEN	W	Unattached	30:55	27:22	54.0
	127	31:05	Peter Hanna		U15	M	Unattached	26:44	25:09	35.2
	128	31:09	Georgina Amey-jones	PB	U18	W	Unattached	31:09	31:09	54.0
	129	31:17	Christine Underhill		V50	W	Unattached	28:35	27:46	25.2
	130	31:31	Ai-lin Kee	PB	V40	W	Les Croupiers	31:31	27:27	51.6
	131	31:53	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	132	31:54	Peter Wade		V50	M	Cardiff Cheetahs	27:37	27:37	27.2
	133	34:14	Carol Hanna		V40	W	Unattached	32:14	32:14	32.8
	134	35:17	Kirsty Trigg		U15	W	Unattached
	135	35:18	Nicola Trigg		V40	W	Unattached	25:33	25:05	52.1
	136	37:38	Lesley Maksimovic		V45	W	Unattached	37:36	36:52	53.3
	137	37:39	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	35.5