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National Ladder
Cassiobury parkrun # 258
External Results
Cassiobury
21 Dec 19
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Page: 1
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:08
James Turner
SEN
M
Unattached
17:02
17:02
3.5
2
17:13
Matt Hamilton
PB
S25
M
Dacorum
17:13
17:13
1.1
3
17:27
Samuel Adcock
S30
M
Unattached
17:07
16:24
3.5
4
17:48
Mayank Mishra
S20
M
Hillingdon/Birmingham Uni
17:41
17:12
1.2
5
18:16
Martin Walker
S30
M
Abingdon
17:39
17:30
3.2
6
18:34
Will Walter
S30
M
Unattached
7
18:36
Jack Raine
U18
M
Dacorum
18:35
18:15
6.0
8
18:42
Thomas Albone
U15
M
Unattached
9
18:48
Anthony Willcox
V35
M
Gade Valley
18:20
17:52
7.1
10
19:02
Stephen Blakey
S25
M
Watford
17:36
17:15
1.8
11
19:12
Unknown Athlete
SEN
M
Unattached
12
19:24
Mariusz Falek
V45
M
Unattached
13
19:35
Harry Bowden
U20
M
Coventry Uni
18:14
18:14
7.8
14
19:38
Paul Nanson
S25
M
Unattached
15
19:40
Gregory Fade
V45
M
Lonely Goat RC
19:17
19:17
7.7
16
19:56
Nick Andrews
V45
M
Harrow
18:37
18:24
5.4
17
20:07
Kevin Baddeley
V35
M
Unattached
18
20:08
Colin Merritt
V50
M
Unattached
19
20:18
Gary Sills
S30
M
Unattached
20
20:22
Benjamin Finch
U15
M
Unattached
21
20:24
Jeremy Baily
S25
M
Unattached
22
20:26
Ricky Moore
S30
M
Unattached
23
20:29
Hannah Rayden
SB
U20
W
St. Albans AC/Durham Uni
20:29
19:59
6.1
24
20:37
Peter Gully
U18
M
Unattached
25
20:38
Oberon Bell
V35
M
Unattached
26
20:39
Aaron Sean Garcia
U15
M
Unattached
27
20:43
Paul Clark
V40
M
Unattached
28
20:53
Lynden Mack
V50
M
Unattached
29
20:57
Jerry England
V60
M
Unattached
30
21:06
Colin Perry
V50
M
Lonely Goat RC
20:00
20:00
7.8
31
21:08
Katherine Loach
V55
W
Chiltern
20:25
20:25
9.4
32
21:17
Julian Good
V35
M
Unattached
33
21:17
William Brotherston
V35
M
Watford Joggers/100km Association
17:58
17:58
2.4
34
21:19
Philip Wills
V40
M
Unattached
35
21:21
Dennis Conroy
S25
M
Unattached
36
21:23
Peter Curtis
V45
M
Unattached
20:42
20:42
17.2
37
21:24
Mustafa Walji
V40
M
Unattached
38
21:27
Neill Duke
V60
M
Unattached
39
21:27
Richard Bird
V45
M
Watford Joggers
19:45
18:52
10.6
40
21:28
Ryan Crookes-West
V35
M
Unattached
41
21:32
Unknown Athlete
SEN
M
Unattached
42
21:37
Andrew Cox
V40
M
Watford Joggers
19:56
19:42
14.5
43
21:41
Unknown Athlete
SEN
M
Unattached
44
21:45
Edward Swain
S25
M
Unattached
45
21:46
Kevin Clark
SB
V50
M
Watford
21:40
21:25
11.9
46
21:46
Navpreet Singh
V35
M
Unattached
47
21:48
Rich Powell
V35
M
Unattached
48
21:49
Seamus Cahill
V55
M
Unattached
49
21:51
Danny Broderick
V45
M
Unattached
50
21:53
Eddie Jacobs
S30
M
Unattached
51
21:58
Jayesh Purbhoo
V40
M
Unattached
52
22:01
Helen Gibbins
S25
W
Unattached
53
22:07
Rustum Khedkar
V45
M
Watford Joggers
20:26
19:59
15.1
54
22:09
Simon Wool
V45
M
Watford Joggers
21:40
20:02
14.0
55
22:14
Roy Challen
V40
M
Unattached
56
22:18
Greg Hill
SB
V65
M
Watford Joggers
22:01
20:43
15.4
57
22:24
Joshua Worthington
SB
V45
M
Watford Joggers
21:34
19:48
17.7
58
22:26
Richard Nyariki
V45
M
Unattached
59
22:27
John Moore
V45
M
Unattached
60
22:28
Helen MacAulay
PB
S30
W
Watford Joggers
22:28
21:46
10.9
61
22:29
Unknown Athlete
SEN
M
Unattached
62
22:30
Daniel Dawson
S30
M
Unattached
63
22:51
Rachel Lewis
S30
W
Dacorum
20:51
20:51
16.5
64
22:51
Unknown Athlete
SEN
M
Unattached
65
22:55
Ambar Khan
V35
M
Unattached
66
22:56
Timothy Surtees Gage
SEN
M
Unattached
22:38
21:43
12.5
67
22:59
Arfred Garcia
U18
M
Unattached
68
23:04
Unknown Athlete
SEN
M
Unattached
69
23:05
Ian Reeder
V50
M
Watford Joggers
21:50
21:46
12.7
70
23:07
Anatole Ransom
V40
M
Watford Joggers
21:21
20:09
9.0
71
23:07
Laurence Justin
S25
M
Unattached
72
23:11
Unknown Athlete
SEN
M
Unattached
73
23:12
Paul Maloney
V45
M
Unattached
74
23:13
Joshua Mercer
U15
M
Unattached
75
23:14
Muhammad Panju
S25
M
Unattached
76
23:16
Lisa Keogan
S30
W
Watford Joggers
21:57
21:53
11.5
77
23:17
Natalie Lightman
S25
W
Watford Joggers
21:50
21:24
10.6
78
23:18
M Lemma
V60
M
Unattached
79
23:22
Panos Fellas
V55
M
Watford Joggers
22:28
21:30
14.2
80
23:34
Hasnain Panju
V55
M
Unattached
81
23:35
Rebecca Hodges
U18
W
Unattached
82
23:35
Danni Floyd
S25
W
Unattached
83
23:36
Helen Cox
V40
W
Unattached
84
23:39
James Dunstone
V45
M
ManAlive
85
23:40
Robert Brooks
V35
M
Unattached
86
23:40
Paul Stevenson
V55
M
Unattached
87
23:44
Steven Matthews
V40
M
Unattached
88
23:51
Mike Kelly
SB
V45
M
Harrow
23:51
20:45
17.7
89
23:55
Sebastian Jenkins
S30
M
Unattached
90
23:58
Unknown Athlete
SEN
M
Unattached
91
24:05
Peter Flanagan
V35
M
Unattached
92
24:07
Pierce Broderick
U18
M
Unattached
93
24:11
Paul Jennings
V40
M
Unattached
94
24:13
Jessi Brunetti
S20
W
Unattached
95
24:14
Victor Tsui
V35
M
Queens Park
21:31
21:28
14.7
96
24:20
Andrew Templeman
V40
M
Unattached
97
24:22
Kate Pickard
V45
W
Watford Joggers
22:42
19:56
21.7
98
24:22
Ben Frais
S30
M
The McGill's Martletts
99
24:23
Andrew Powell
V55
M
Unattached
100
24:24
Alistair Balderson
V45
M
Watford Joggers
101
24:26
Johan Preis
V50
M
Garden City Runners
23:04
21:25
11.4
102
24:26
Amy Van Zyl
S30
W
Unattached
103
24:27
Jaabir Walji
U15
M
Unattached
104
24:27
Shaun Fisher
V40
M
Unattached
105
24:30
Lizanne Hill
V50
W
Unattached
106
24:32
Katherine Beaney
S30
W
Unattached
24:06
23:46
18.6
107
24:33
Andy McBean
V50
M
Unattached
108
24:35
Daniel Finch
V40
M
Unattached
109
24:36
Katherine Wakeling
S25
W
CLC Striders
22:23
21:57
17.4
110
24:37
David Albone
V40
M
Unattached
111
24:38
Konstandina Lagou
S25
W
Unattached
112
24:40
Lindsey Warne
V45
W
Watford Joggers
22:28
22:12
20.6
113
24:43
Michelle Maloney
V45
W
Unattached
114
24:46
John Chandler
V55
M
Maindy Harriers
24:13
24:09
17.8
115
24:50
Martin Noyes
V55
M
Unattached
116
24:51
Ken McMahon
V60
M
Unattached
117
24:54
Richard Osunde
V55
M
Unattached
118
24:56
Christopher Kearns
V35
M
Unattached
119
24:56
Thomas Balderson
U18
M
Unattached
120
24:57
Zoe Ryan
U15
W
Unattached
121
24:57
James Bowden
V50
M
Unattached
122
24:58
Sophie Cooke
V35
W
Unattached
123
25:00
Anders Norén
V55
M
Unattached
124
25:00
Unknown Athlete
SEN
M
Unattached
125
25:02
Jennie Matthews
V35
W
Unattached
126
25:03
Dawn Morris
V35
W
Unattached
127
25:10
Unknown Athlete
SEN
M
Unattached
128
25:12
Gary Hilton
V50
M
Watford Joggers
24:27
24:06
24.2
129
25:14
Nazar Zaidi
V35
M
Unattached
130
25:14
Louise Ward
V40
W
Ealing Eagles Running Club
131
25:15
Jameel Walji
U15
M
Unattached
132
25:16
Helen Whittaker
S30
W
TeamTwinkle
133
25:16
Michael Shirt
V45
M
Unattached
134
25:17
Mark Keene
V55
M
Unattached
135
25:18
Emma Gardner
S25
W
Watford
23:55
22:19
11.4
136
25:18
Eshan Gangji
U18
M
Unattached
137
25:19
Christine White
V45
W
Unattached
138
25:20
Amelia Culshaw
V45
W
Brighton Phoenix
19:49
19:49
10.8
139
25:23
Unknown Athlete
SEN
M
Unattached
140
25:30
Matthew Noble-Coombe
S20
M
Unattached
141
25:33
Martyn Maynard
V45
M
Unattached
142
25:34
Charlotte Hawes
V35
W
Unattached
143
25:37
William Sharman
V55
M
Watford Joggers
144
25:38
Steven Ford
V45
M
Unattached
145
25:39
Stephen Hobbs
V45
M
Unattached
146
25:41
Tim Webster
S30
M
Unattached
147
25:41
Sarah Lucy Sharman
V55
W
Watford Joggers
25:02
22:29
17.4
148
25:42
Lena Patel
V45
W
Unattached
149
25:43
Aoife Tarrant
S30
W
Unattached
150
25:43
Jo Perry
V40
W
Unattached
151
25:45
Tom Preest
V45
M
Unattached
152
25:48
Scott Rolfe
U20
M
Unattached
153
25:50
Lyn Mellor
V55
W
Chiltern
24:47
23:03
18.9
154
25:51
Richard Dunn
S30
M
Unattached
155
25:54
Michael Halpin
V55
M
Unattached
156
25:56
Ramesh Maramreddy
V45
M
Unattached
157
25:57
Colin Williams
V55
M
Watford Joggers
24:50
23:32
15.7
158
25:58
Rupert Walke
V40
M
Unattached
159
25:59
Victor Childs
V35
M
Unattached
160
25:59
Paul Harris
V55
M
Unattached
161
26:00
Laura Robson
V35
W
Unattached
162
26:03
Rod Hewson
V70
M
Watford Joggers/Unattached
24:22
23:22
21.8
163
26:05
Peter Burrows
V55
M
Unattached
164
26:05
Tiya Purbhoo
U15
W
Unattached
165
26:09
Julie Groves
SB
V45
W
Dacorum
26:09
23:53
26.5
166
26:11
Antony Raine
V40
M
Dacorum/Unattached
25:38
23:51
26.9
167
26:17
Bal Krishna Bhusal
V55
M
Unattached
168
26:18
Unknown Athlete
SEN
M
Unattached
169
26:20
Sambit Gurung
U20
M
Unattached
170
26:21
Cameron Brooks
U15
M
Unattached
171
26:26
Katie Lunardi
V40
W
Unattached
172
26:28
Lucy Thomas
S30
W
Unattached
173
26:28
Richard Hacking
V40
M
Unattached
174
26:29
Beth Thomson
S20
W
Unattached
175
26:34
Unknown Athlete
SEN
M
Unattached
176
26:36
Andan Gurung
U15
M
Unattached
177
26:37
David Pargetor
V35
M
Unattached
178
26:37
Alan Bullimore
V55
M
Unattached
179
26:38
Mohammed Hanif
V35
M
Watford Joggers/London City AC
22:54
20:34
19.4
180
26:39
Unknown Athlete
SEN
M
Unattached
181
26:41
Unknown Athlete
SEN
M
Unattached
182
26:43
Kitty Cole
SB
S30
W
Gade Valley
26:43
23:38
18.0
183
26:46
Anna Bradley
V40
W
Unattached
184
26:46
Glen Taylor
V50
M
Unattached
185
26:47
Soong-Kong Au-Yeong
V40
M
St. Albans Striders
24:20
22:08
17.0
186
26:49
Andrew Evans
V50
M
Unattached
187
26:50
Unknown Athlete
SEN
M
Unattached
188
26:51
Martin Dimitrov
U11
M
Unattached
189
26:52
Gary Briggs
V60
M
Unattached
190
26:55
Patrik Kontina
V45
M
Unattached
191
26:55
Branislav Czako
V45
M
Unattached
192
26:56
Unknown Athlete
SEN
M
Unattached
193
26:57
Stephanie Jaques
S30
W
Unattached
194
26:58
Unknown Athlete
SEN
M
Unattached
195
27:01
Amit Lunia
V40
M
Unattached
196
27:07
Kim Clark
V35
W
Unattached
197
27:07
Katerina Fellas
V45
W
Watford Joggers
25:05
24:18
18.6
198
27:09
Stuart Sidders
V65
M
Unattached
199
27:10
Phoebe Wells
S30
W
Unattached
200
27:10
Richard Elderfield
V50
M
Unattached
201
27:11
Keri McKay
V45
W
Unattached
202
27:11
Asad Khan
V40
M
Unattached
203
27:12
Victoria Thornley
V35
W
Dacorum
24:54
23:44
18.3
204
27:14
Rachel Brunt
U18
W
Unattached
205
27:14
Kevin Atkinson
V40
M
Unattached
206
27:18
Malcolm Nobbs
V60
M
Unattached
207
27:20
William Smith
SB
V60
M
Hillingdon
27:20
22:31
27.9
208
27:27
Charlie Higgs
S20
M
Unattached
209
27:27
Peter Bradley
V50
M
Unattached
210
27:30
Neil Cole
V45
M
Unattached
211
27:31
Jonathan Hill
V50
M
Unattached
212
27:33
Haroon Munir
S25
M
Unattached
213
27:34
Vince Deritis
V50
M
Watford Joggers
24:34
22:27
12.6
214
27:34
Sharon Davidson
V40
W
Purple Patch
26:08
21:31
28.7
215
27:36
Kathryn Maynard
V40
W
Unattached
216
27:41
Paul Foster
V40
M
Unattached
217
27:42
Edward Oliver Greer
S25
M
Unattached
218
27:43
Graham Dormer
V45
M
Unattached
219
27:43
Diane Hunt
V55
W
Unattached
25:57
25:43
20.1
220
27:48
Sadie Vile
V55
W
Unattached
221
27:49
Emma Jeffrey
V45
W
Watford Joggers
25:36
23:46
19.5
222
27:49
Steve Durkin
V55
M
Unattached
223
27:52
Gail Winter
V45
W
Watford Joggers/West 4
22:16
21:49
13.3
224
27:53
Paul West
V40
M
Unattached
225
27:54
Andrzej Wasiak
V40
M
Unattached
226
27:55
Sophie Donnelly
S20
W
Unattached
227
27:59
Fiona Mepham
V55
W
Watford Running Sisters
27:07
23:53
20.6
228
28:00
Ashiqali Damani
V35
M
Unattached
229
28:02
Emma Bunn
V45
W
Unattached
230
28:04
Lindsay Dytham
V35
W
Team Bath
27:21
23:13
16.1
231
28:06
Mark Forrester
V50
M
Unattached
232
28:08
Niall Rooney
V35
M
Unattached
233
28:10
Steven Peters
V55
M
Unattached
234
28:15
Justin Stevens
V50
M
Unattached
235
28:15
Kelly Byron
S30
W
Watford Running Sisters
27:32
27:08
26.0
236
28:18
Andy Wilson
V60
M
Unattached
237
28:19
Martin Kearns
V60
M
Unattached
238
28:21
Arhan Lunia
U15
M
Unattached
239
28:22
Lucia Czakova
V40
W
Unattached
240
28:24
Prashant Shah
V45
M
Unattached
241
28:31
David Williams
V55
M
Unattached
242
28:32
Connor Carpenter
U11
M
Unattached
243
28:33
Mark Carpenter
V45
M
Unattached
244
28:34
Luke Mercer
U18
M
Unattached
245
28:40
Kassim Meghjee
V45
M
Unattached
246
28:41
Luke Harris
S30
M
Unattached
247
28:42
Valentina Knowlman
U18
W
Unattached
248
28:43
Alex Booth
S30
M
Unattached
249
28:43
Kie Farrell
V40
M
Unattached
250
28:44
Richard Smith
V50
M
Almost Athletes
26:05
22:45
18.3
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this