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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:43	James Thie		S30	M	Cardiff/Cardiff Met Uni	15:10	15:10	-1.0
	2	16:19	Nathaniel Lane		S30	M	Cardiff	15:27	15:08	17.8
	3	16:55	Lian Davies		S20	M	Islwyn	16:54	16:46	54.0
	4	16:57	Mark Palser		S25	M	Les Croupiers	16:17	16:17	1.5
	5	17:36	Frank Handy		S25	M	New Forest Runners	17:29	17:08	4.8
	6	17:41	Carlton Rowlands		SEN	M	Unattached
	7	17:42	Oliver M Williams		S20	M	Unattached	17:16	15:21	-1.9
	8	17:44	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	52.9
	9	18:16	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	18:16	16:50	8.9
	10	18:17	Jonty Davies	PB	S20	M	San Domenico	18:15	18:15	54.0
	11	18:22	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.1
	12	18:25	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.2
	13	18:32	Elio Lepore		V55	M	Les Croupiers	18:22	18:19	10.3
	14	18:51	Robert Jackson		SEN	M	Unattached	17:51	17:51	30.7
	15	18:59	Sam Haysom		SEN	M	Unattached
	16	19:01	James Bruce		V35	M	Pegasus RC	18:57	18:22	5.2
	17	19:03	Rob Hughes		SEN	M	Unattached
	18	19:12	Richie Bristow		V45	M	San Domenico	18:52	18:27	11.1
	19	19:14	James Lee Manson		S30	M	Cardiff Triathletes	19:12	17:30	4.8
	20	19:18	Phil Bristow		V50	M	San Domenico	18:49	17:58	9.6
	21	19:28	Morris Attard		V35	M	Outdoor Fitness	18:58	17:38	25.9
	22	19:31	David Anthony Hughes	PB	S30	M	Pont-Y-Pwl	19:31	18:08	9.8
	23	19:47	Johnny Lam		V35	M	San Domenico	19:25	17:43	7.4
	24	19:53	Ian Hoskins		V35	M	3M Gorseinon	19:34	19:26	11.1
	25	19:56	Simon Hazel	PB	V40	M	Unattached	19:56	19:19	15.0
	26	20:06	Daniel Miles		S25	M	Cardiff Triathletes/Taunton	19:13	17:26	10.4
	27	20:08	Dean Trebilcock	SB	V35	M	Unattached	20:08	18:55	21.8
	28	20:08	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.5
	29	20:15	Taliesin Coombes		SEN	M	Unattached	19:16	19:16	54.0
	30	20:17	Adam Morton		S25	M	Les Croupiers	19:08	18:02	6.9
	31	20:19	Steve Herington		V60	M	Hereford Couriers RC	20:00	19:51	13.1
	32	20:21	David Price		V45	M	Les Croupiers	19:54	19:20	22.1
	33	20:27	Dave Greaves		V35	M	South Wales Police	19:44	19:35	20.9
	34	20:29	Shaun Connor		V40	M	Les Croupiers	19:57	19:01	31.6
	35	20:34	Howard Owen		S30	M	Les Croupiers	19:30	18:43	9.0
	36	20:38	Philip Gwyn Jones		V35	M	Unattached	19:51	19:51	54.0
	37	20:38	James Delaney	SB	V55	M	San Domenico	20:38	19:52	29.4
	38	20:39	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	38.0
	39	20:39	John Magee		V35	M	Les Croupiers	20:16	19:22	8.1
	40	20:55	Paul Mitchell		V35	M	Penarth & Dinas	20:38	19:45	20.5
	41	20:56	Barry Morgan		S30	M	Brackla Harriers	20:47	20:47	22.0
	42	21:04	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.0
	43	21:14	Kevin Russell		V50	M	San Domenico	20:39	19:51	15.2
	44	21:15	Simon Ng		SEN	M	Unattached
	45	21:16	Mark Hutchings		V45	M	Unattached	21:13	19:58	10.8
	46	21:19	Jon Seymour		S30	M	Unattached	20:29	20:29	54.0
	47	21:20	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	48	21:22	Mathew Nightingale	PB	SEN	M	Unattached	21:22	18:58	25.1
	49	21:28	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	5.9
	50	21:30	Sarah McCarthy		V35	W	Les Croupiers	21:23	20:58	18.1
	51	21:31	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.3
	52	21:32	Alistair Wood		V40	M	San Domenico	18:04	18:04	36.8
	53	21:37	Robert Andrew Phillips		V35	M	Unattached	21:33	19:32	11.6
	54	21:44	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	55	21:47	Jilly Holroyd	PB	S25	W	Cardiff Triathletes	21:47	20:47	54.0
	56	22:00	Angharad Rhys		S30	W	Unattached	20:57	20:20	20.5
	57	22:05	Mark Unsworth		V45	M	San Domenico	20:57	20:20	30.3
	58	22:07	Stuart MacCormac		V50	M	Cardiff Triathletes
	59	22:08	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	47.2
	60	22:11	Steve New		V40	M	100 Marathon Club	21:28	21:28	26.6
	61	22:23	Steve Hill		V45	M	Penarth & Dinas	21:54	21:32	23.3
	62	22:23	Bryn Mathew Ruston		V40	M	Unattached
	63	22:24	Unknown Athlete		SEN	M	Unattached
	64	22:35	Gwyn Jones		V45	M	Unattached	21:36	20:53	13.7
	65	22:42	Andrew Howard Cleverley	PB	V40	M	Unattached	22:30	20:55	26.7
	66	22:49	Graeme Donnan		V55	M	Les Croupiers	20:44	19:41	20.0
	67	22:51	John Ferriday	PB	V35	M	Pegasus RC	22:51	21:19	54.0
	68	22:53	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	69	22:56	Seb Wetherall		SEN	M	Unattached	22:23	20:53	54.0
	70	22:56	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.1
	71	23:09	Beverley Lewis	PB	V40	W	Unattached	23:09	21:59	49.0
	72	23:10	Christopher Lloyd		S25	M	Islwyn	22:40	18:53	9.4
	73	23:14	Wing Yau		SEN	M	Unattached	21:10	20:56	53.7
	74	23:15	Andy Shallice		V55	M	Unattached	22:37	22:19	41.2
	75	23:17	Owen Evans		SEN	M	Unattached	22:51	18:21	9.3
	76	23:28	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	28.4
	77	23:33	Jennifer Corbett		S20	W	Swansea/Cardiff Uni	22:37	22:12	54.0
	78	23:41	Jenny Martin		S30	W	Les Croupiers	22:27	21:16	17.3
	79	23:42	Paul Frost		V45	M	Unattached	20:40	20:40	21.0
	80	23:43	Anna Morrell	PB	V35	W	Unattached	23:43	23:21	54.0
	81	23:47	Stephen Wood		S30	M	Pegasus RC	22:00	20:56	20.3
	82	23:51	David House		SEN	M	Unattached	20:55	20:55	54.0
	83	23:52	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.1
	84	23:53	Sian Evans		V40	W	Les Croupiers	21:53	21:53	54.0
	85	23:55	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	86	23:57	Neil Robert Shearman		V35	M	Unattached	20:25	20:25	48.4
	87	24:10	Dave Manfield	PB	SEN	M	Unattached	24:10	24:10	54.0
	88	24:27	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.0
	89	24:28	Roy Silver		V50	M	Les Croupiers	23:13	20:09	31.7
	90	24:30	Kate Roberts	PB	SEN	W	Unattached	24:30	24:30	46.8
	91	24:42	Gareth E Griffiths		V40	M	Unattached	21:39	19:11	12.9
	92	24:43	Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	30.7
	93	24:47	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.0
	94	24:59	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.1
	95	24:59	Aelwen Blythe		V45	W	Les Croupiers	24:30	19:56	20.0
	96	25:14	Martin Hall		SEN	M	Unattached
	97	25:17	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	98	25:19	Martyn Hurley		SEN	M	Unattached	22:33	22:33	47.6
	99	25:22	Aled Williams		U18	M	Unattached	24:00	22:21	54.0
	100	25:26	Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	31.0
	101	25:26	Claire Manson		S25	W	Cardiff Triathletes	24:20	21:31	19.0
	102	25:27	Sian Hughes		SEN	W	Unattached	24:08	24:08	49.7
	103	25:29	Stephen Treasure		SEN	M	Unattached	21:47	21:04	15.9
	104	25:33	Nicola Trigg	PB	V40	W	Unattached	25:33	25:05	48.9
	105	25:34	Ute Meister		V40	W	Unattached	23:02	22:55	24.4
	106	25:35	Edward Clement		SEN	M	Unattached	22:57	21:45	31.7
	107	25:35	Edward Williams		V40	M	Unattached	24:56	24:36	31.3
	108	25:36	Unknown Athlete		SEN	M	Unattached
	109	25:36	Jonathan Fergus McLoughlin		SEN	M	Unattached	23:08	23:08	26.4
	110	25:38	Henry Vaile		SEN	M	Unattached
	111	25:40	David Hurley		V35	M	Unattached	23:58	23:17	54.0
	112	25:46	Kathryn Walters		V40	W	Unattached	24:17	24:17	54.0
	113	25:59	Don O'driscoll		V45	M	Unattached	25:09	25:09	43.0
	114	26:09	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.2
	115	26:14	Kim Williams		V50	W	San Domenico	25:37	23:44	42.9
	116	26:15	Trevor Perrett		S30	M	Chineham Park	23:21	19:45	24.2
	117	26:16	Dafydd Sion		SEN	M	Unattached	24:52	21:25	13.7
	118	26:18	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	26.5
	119	26:20	Marina Frances Elizabeth Crockford		V50	W	Unattached
	120	26:24	Mark Davies		V40	M	Unattached	25:32	24:22	21.4
	121	26:30	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.7
	122	26:32	Pippa Jones		SEN	W	Cardiff Triathletes	25:05	25:05	54.0
	123	26:34	Peter Regan		V45	M	Unattached	25:24	24:31	25.6
	124	26:36	Sue Wilshere	PB	V55	W	Unattached	26:36	26:36	30.2
	125	26:43	John Ross		V40	M	San Domenico	25:03	19:23	6.1
	126	26:49	Ieuan Jones	PB	U18	M	Unattached	26:49	21:16	51.5
	127	26:57	Claire Lewis		V45	W	Unattached	26:36	25:57	30.5
	128	27:02	Alma Dury		S25	W	Unattached	26:15	24:08	54.0
	129	27:03	Michael J Dury		S30	M	Islwyn	17:20	17:20	8.9
	130	27:04	Unknown Athlete		SEN	M	Unattached
	131	27:05	Peter John Morrell		V45	M	Unattached
	132	27:05	Amanda Thompson	PB	V50	W	Les Croupiers	27:05	25:53	36.3
	133	27:06	Jeff Taylor		V45	M	Unattached	26:31	22:14	54.0
	134	27:07	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.1
	135	27:08	Alison Ng		SEN	W	Unattached
	136	27:10	Neil Sidney		V35	M	Unattached	26:50	22:25	20.3
	137	27:17	Michelle Hoey		S30	W	Penarth & Dinas	26:54	24:05	21.6
	138	27:21	Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.8
	139	27:27	Robina Banfield	PB	V50	W	Unattached	27:27	25:44	44.7
	140	27:41	Unknown Athlete		SEN	M	Unattached
	141	27:47	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	30.6
	142	27:47	James Richard Sullivan		SEN	M	Unattached	23:00	21:55	54.0
	143	28:08	Aled Edwards	PB	V50	M	Unattached	27:28	26:32	54.0
	144	28:16	Caroline Nightingale		V45	W	Les Croupiers	27:07	24:41	20.0
	145	28:16	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.1
	146	28:18	Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	147	28:23	Paul Carlos Sewter	PB	V45	M	Unattached	28:23	28:23	54.0
	148	28:34	Ian John Banfield		V50	M	Unattached
	149	28:38	Aine Dunphy		V40	W	Unattached	28:17	28:17	54.0
	150	28:47	Owen Roberts-thomas	SB	SEN	M	Unattached	28:47	25:41	49.3
	151	28:50	Mark Julian Harley	PB	V45	M	Unattached	28:50	28:43	54.0
	152	28:59	Lisa Harwood		V40	W	Unattached	28:51	28:39	40.8
	153	29:01	Chloe Lafon		SEN	W	Unattached
	154	29:02	Joanne Gooden		V35	W	Unattached
	155	29:03	Mark Windsor		S20	M	San Domenico	18:19	16:55	29.4
	156	29:19	Jeff Mark	SB	V35	M	Unattached	29:19	24:22	32.3
	157	29:20	David Pugh		V45	M	Unattached
	158	29:29	Laure Boutrais-lodge		V35	W	Unattached	27:54	22:40	33.8
	159	29:42	Mark Engstrom		V40	M	Les Croupiers	26:17	25:39	54.0
	160	29:46	Sammy Peacock		U15	M	Unattached
	161	29:46	Jocelyn Peacock		V40	W	Unattached
	162	29:47	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.7
	163	29:48	Kamel Djender		V45	M	Unattached
	164	30:21	Simon John Bird		SEN	M	Unattached	18:16	18:16	19.8
	165	30:24	Carol Hayden		V35	W	Unattached	29:24	28:30	54.0
	166	30:27	Gwyn Jackson		V55	M	Unattached	29:17	29:10	47.4
	167	30:35	Lena Meister		U18	W	Cardiff & The Vale Schs	28:26	24:08	51.9
	168	30:50	Julie Owen		SEN	W	Unattached
	169	31:06	Jason Parker		V40	M	Unattached
	170	31:22	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.1
	171	31:23	Lydia Tomicic	PB	SEN	W	Unattached	31:23	31:23	54.0
	172	31:24	Peter Marissen	PB	V40	M	Unattached	31:24	26:09	22.2
	173	31:43	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	174	31:43	Osian Rhys		U15	M	Unattached	25:42	21:24	54.0
	175	32:13	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	176	32:18	Linda Grant		V60	W	Unattached	32:11	31:39	50.8
	177	32:41	Amelia Davis-Pogson		SEN	W	Unattached
	178	32:41	Lauren Benham		SEN	W	Unattached
	179	34:20	Ai-lin Kee		V40	W	Les Croupiers	31:31	27:27	50.5
	180	37:52	Tony Davies		SEN	M	Unattached	32:32	32:32	54.0
	181	37:53	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	32.0