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National Ladder
Cardiff parkrun # 143
External Results
Cardiff
20 Nov 10
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:43
James Thie
S30
M
Cardiff/Cardiff Met Uni
15:10
15:10
-1.0
2
16:19
Nathaniel Lane
S30
M
Cardiff
15:27
15:08
17.8
3
16:55
Lian Davies
S20
M
Islwyn
16:54
16:46
54.0
4
16:57
Mark Palser
S25
M
Les Croupiers
16:17
16:17
1.5
5
17:36
Frank Handy
S25
M
New Forest Runners
17:29
17:08
4.8
6
17:41
Carlton Rowlands
SEN
M
Unattached
7
17:42
Oliver M Williams
S20
M
Unattached
17:16
15:21
-1.9
8
17:44
Rory Heslop
U18
M
Cardiff & The Vale Schs
17:39
17:23
52.9
9
18:16
Ben Moon
PB
S30
M
Cardiff Harlequins/MDC
18:16
16:50
8.9
10
18:17
Jonty Davies
PB
S20
M
San Domenico
18:15
18:15
54.0
11
18:22
Glyn Sansom
V45
M
San Domenico
18:10
17:52
13.1
12
18:25
Nick Dukes
V35
M
Les Croupiers
16:27
16:27
5.2
13
18:32
Elio Lepore
V55
M
Les Croupiers
18:22
18:19
10.3
14
18:51
Robert Jackson
SEN
M
Unattached
17:51
17:51
30.7
15
18:59
Sam Haysom
SEN
M
Unattached
16
19:01
James Bruce
V35
M
Pegasus RC
18:57
18:22
5.2
17
19:03
Rob Hughes
SEN
M
Unattached
18
19:12
Richie Bristow
V45
M
San Domenico
18:52
18:27
11.1
19
19:14
James Lee Manson
S30
M
Cardiff Triathletes
19:12
17:30
4.8
20
19:18
Phil Bristow
V50
M
San Domenico
18:49
17:58
9.6
21
19:28
Morris Attard
V35
M
Outdoor Fitness
18:58
17:38
25.9
22
19:31
David Anthony Hughes
PB
S30
M
Pont-Y-Pwl
19:31
18:08
9.8
23
19:47
Johnny Lam
V35
M
San Domenico
19:25
17:43
7.4
24
19:53
Ian Hoskins
V35
M
3M Gorseinon
19:34
19:26
11.1
25
19:56
Simon Hazel
PB
V40
M
Unattached
19:56
19:19
15.0
26
20:06
Daniel Miles
S25
M
Cardiff Triathletes/Taunton
19:13
17:26
10.4
27
20:08
Dean Trebilcock
SB
V35
M
Unattached
20:08
18:55
21.8
28
20:08
Dominic Shields
V45
M
San Domenico
19:36
19:33
19.5
29
20:15
Taliesin Coombes
SEN
M
Unattached
19:16
19:16
54.0
30
20:17
Adam Morton
S25
M
Les Croupiers
19:08
18:02
6.9
31
20:19
Steve Herington
V60
M
Hereford Couriers RC
20:00
19:51
13.1
32
20:21
David Price
V45
M
Les Croupiers
19:54
19:20
22.1
33
20:27
Dave Greaves
V35
M
South Wales Police
19:44
19:35
20.9
34
20:29
Shaun Connor
V40
M
Les Croupiers
19:57
19:01
31.6
35
20:34
Howard Owen
S30
M
Les Croupiers
19:30
18:43
9.0
36
20:38
Philip Gwyn Jones
V35
M
Unattached
19:51
19:51
54.0
37
20:38
James Delaney
SB
V55
M
San Domenico
20:38
19:52
29.4
38
20:39
Allan Stephen Jones
V55
M
Brackla Harriers
20:18
20:13
38.0
39
20:39
John Magee
V35
M
Les Croupiers
20:16
19:22
8.1
40
20:55
Paul Mitchell
V35
M
Penarth & Dinas
20:38
19:45
20.5
41
20:56
Barry Morgan
S30
M
Brackla Harriers
20:47
20:47
22.0
42
21:04
Paul Morris
V50
M
Les Croupiers
19:04
19:03
14.0
43
21:14
Kevin Russell
V50
M
San Domenico
20:39
19:51
15.2
44
21:15
Simon Ng
SEN
M
Unattached
45
21:16
Mark Hutchings
V45
M
Unattached
21:13
19:58
10.8
46
21:19
Jon Seymour
S30
M
Unattached
20:29
20:29
54.0
47
21:20
Daniel Luffman
V35
M
Les Croupiers
20:08
18:27
5.1
48
21:22
Mathew Nightingale
PB
SEN
M
Unattached
21:22
18:58
25.1
49
21:28
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:18
19:18
5.9
50
21:30
Sarah McCarthy
V35
W
Les Croupiers
21:23
20:58
18.1
51
21:31
Wendy Owen
V35
W
San Domenico
21:25
20:21
21.3
52
21:32
Alistair Wood
V40
M
San Domenico
18:04
18:04
36.8
53
21:37
Robert Andrew Phillips
V35
M
Unattached
21:33
19:32
11.6
54
21:44
James R Smith
V35
M
Unattached
20:32
20:23
18.3
55
21:47
Jilly Holroyd
PB
S25
W
Cardiff Triathletes
21:47
20:47
54.0
56
22:00
Angharad Rhys
S30
W
Unattached
20:57
20:20
20.5
57
22:05
Mark Unsworth
V45
M
San Domenico
20:57
20:20
30.3
58
22:07
Stuart MacCormac
V50
M
Cardiff Triathletes
59
22:08
Seamus Gallagher
PB
V35
M
Unattached
22:08
18:17
47.2
60
22:11
Steve New
V40
M
100 Marathon Club
21:28
21:28
26.6
61
22:23
Steve Hill
V45
M
Penarth & Dinas
21:54
21:32
23.3
62
22:23
Bryn Mathew Ruston
V40
M
Unattached
63
22:24
Unknown Athlete
SEN
M
Unattached
64
22:35
Gwyn Jones
V45
M
Unattached
21:36
20:53
13.7
65
22:42
Andrew Howard Cleverley
PB
V40
M
Unattached
22:30
20:55
26.7
66
22:49
Graeme Donnan
V55
M
Les Croupiers
20:44
19:41
20.0
67
22:51
John Ferriday
PB
V35
M
Pegasus RC
22:51
21:19
54.0
68
22:53
Stephanie Davies
U18
W
Pontypridd (Roadents)
21:14
20:13
7.6
69
22:56
Seb Wetherall
SEN
M
Unattached
22:23
20:53
54.0
70
22:56
Adrian Corbett
V50
M
Outdoor Fitness
21:06
20:03
18.1
71
23:09
Beverley Lewis
PB
V40
W
Unattached
23:09
21:59
49.0
72
23:10
Christopher Lloyd
S25
M
Islwyn
22:40
18:53
9.4
73
23:14
Wing Yau
SEN
M
Unattached
21:10
20:56
53.7
74
23:15
Andy Shallice
V55
M
Unattached
22:37
22:19
41.2
75
23:17
Owen Evans
SEN
M
Unattached
22:51
18:21
9.3
76
23:28
Raymond J Lewis
V55
M
Outdoor Fitness
22:52
22:30
28.4
77
23:33
Jennifer Corbett
S20
W
Swansea/Cardiff Uni
22:37
22:12
54.0
78
23:41
Jenny Martin
S30
W
Les Croupiers
22:27
21:16
17.3
79
23:42
Paul Frost
V45
M
Unattached
20:40
20:40
21.0
80
23:43
Anna Morrell
PB
V35
W
Unattached
23:43
23:21
54.0
81
23:47
Stephen Wood
S30
M
Pegasus RC
22:00
20:56
20.3
82
23:51
David House
SEN
M
Unattached
20:55
20:55
54.0
83
23:52
Keith Treharne
V65
M
Brackla Harriers
23:38
23:38
42.1
84
23:53
Sian Evans
V40
W
Les Croupiers
21:53
21:53
54.0
85
23:55
Andy Gardiner
S20
M
South Wales Police
18:24
16:33
0.1
86
23:57
Neil Robert Shearman
V35
M
Unattached
20:25
20:25
48.4
87
24:10
Dave Manfield
PB
SEN
M
Unattached
24:10
24:10
54.0
88
24:27
Natalie Robertson
SEN
W
Unattached
24:07
24:07
32.0
89
24:28
Roy Silver
V50
M
Les Croupiers
23:13
20:09
31.7
90
24:30
Kate Roberts
PB
SEN
W
Unattached
24:30
24:30
46.8
91
24:42
Gareth E Griffiths
V40
M
Unattached
21:39
19:11
12.9
92
24:43
Marc Durkin
S20
M
Penarth & Dinas
23:52
20:20
30.7
93
24:47
Ray Ellingham
V45
M
San Domenico
23:48
23:48
19.0
94
24:59
Patricia Jones
V55
W
Brackla Harriers
23:51
22:22
53.1
95
24:59
Aelwen Blythe
V45
W
Les Croupiers
24:30
19:56
20.0
96
25:14
Martin Hall
SEN
M
Unattached
97
25:17
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:31
19:14
11.2
98
25:19
Martyn Hurley
SEN
M
Unattached
22:33
22:33
47.6
99
25:22
Aled Williams
U18
M
Unattached
24:00
22:21
54.0
100
25:26
Lisa Jane Saunders
V40
W
Unattached
24:13
24:13
31.0
101
25:26
Claire Manson
S25
W
Cardiff Triathletes
24:20
21:31
19.0
102
25:27
Sian Hughes
SEN
W
Unattached
24:08
24:08
49.7
103
25:29
Stephen Treasure
SEN
M
Unattached
21:47
21:04
15.9
104
25:33
Nicola Trigg
PB
V40
W
Unattached
25:33
25:05
48.9
105
25:34
Ute Meister
V40
W
Unattached
23:02
22:55
24.4
106
25:35
Edward Clement
SEN
M
Unattached
22:57
21:45
31.7
107
25:35
Edward Williams
V40
M
Unattached
24:56
24:36
31.3
108
25:36
Unknown Athlete
SEN
M
Unattached
109
25:36
Jonathan Fergus McLoughlin
SEN
M
Unattached
23:08
23:08
26.4
110
25:38
Henry Vaile
SEN
M
Unattached
111
25:40
David Hurley
V35
M
Unattached
23:58
23:17
54.0
112
25:46
Kathryn Walters
V40
W
Unattached
24:17
24:17
54.0
113
25:59
Don O'driscoll
V45
M
Unattached
25:09
25:09
43.0
114
26:09
Stephen Boudier
V35
M
Unattached
25:20
23:43
51.2
115
26:14
Kim Williams
V50
W
San Domenico
25:37
23:44
42.9
116
26:15
Trevor Perrett
S30
M
Chineham Park
23:21
19:45
24.2
117
26:16
Dafydd Sion
SEN
M
Unattached
24:52
21:25
13.7
118
26:18
Gwenno Thomas
V35
W
Womens Running Network
26:16
25:40
26.5
119
26:20
Marina Frances Elizabeth Crockford
V50
W
Unattached
120
26:24
Mark Davies
V40
M
Unattached
25:32
24:22
21.4
121
26:30
Geoff Wright
SB
V60
M
Les Croupiers
26:22
25:13
27.7
122
26:32
Pippa Jones
SEN
W
Cardiff Triathletes
25:05
25:05
54.0
123
26:34
Peter Regan
V45
M
Unattached
25:24
24:31
25.6
124
26:36
Sue Wilshere
PB
V55
W
Unattached
26:36
26:36
30.2
125
26:43
John Ross
V40
M
San Domenico
25:03
19:23
6.1
126
26:49
Ieuan Jones
PB
U18
M
Unattached
26:49
21:16
51.5
127
26:57
Claire Lewis
V45
W
Unattached
26:36
25:57
30.5
128
27:02
Alma Dury
S25
W
Unattached
26:15
24:08
54.0
129
27:03
Michael J Dury
S30
M
Islwyn
17:20
17:20
8.9
130
27:04
Unknown Athlete
SEN
M
Unattached
131
27:05
Peter John Morrell
V45
M
Unattached
132
27:05
Amanda Thompson
PB
V50
W
Les Croupiers
27:05
25:53
36.3
133
27:06
Jeff Taylor
V45
M
Unattached
26:31
22:14
54.0
134
27:07
Sara Morgan
S30
W
Womens Running Network
25:14
24:49
19.1
135
27:08
Alison Ng
SEN
W
Unattached
136
27:10
Neil Sidney
V35
M
Unattached
26:50
22:25
20.3
137
27:17
Michelle Hoey
S30
W
Penarth & Dinas
26:54
24:05
21.6
138
27:21
Rachel Banfield
S25
W
Les Croupiers
21:47
21:47
18.8
139
27:27
Robina Banfield
PB
V50
W
Unattached
27:27
25:44
44.7
140
27:41
Unknown Athlete
SEN
M
Unattached
141
27:47
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:32
25:32
30.6
142
27:47
James Richard Sullivan
SEN
M
Unattached
23:00
21:55
54.0
143
28:08
Aled Edwards
PB
V50
M
Unattached
27:28
26:32
54.0
144
28:16
Caroline Nightingale
V45
W
Les Croupiers
27:07
24:41
20.0
145
28:16
Gary Bodman
V45
M
Les Croupiers
21:00
20:38
27.1
146
28:18
Neil Holley
V40
M
Unattached
23:44
23:44
54.0
147
28:23
Paul Carlos Sewter
PB
V45
M
Unattached
28:23
28:23
54.0
148
28:34
Ian John Banfield
V50
M
Unattached
149
28:38
Aine Dunphy
V40
W
Unattached
28:17
28:17
54.0
150
28:47
Owen Roberts-thomas
SB
SEN
M
Unattached
28:47
25:41
49.3
151
28:50
Mark Julian Harley
PB
V45
M
Unattached
28:50
28:43
54.0
152
28:59
Lisa Harwood
V40
W
Unattached
28:51
28:39
40.8
153
29:01
Chloe Lafon
SEN
W
Unattached
154
29:02
Joanne Gooden
V35
W
Unattached
155
29:03
Mark Windsor
S20
M
San Domenico
18:19
16:55
29.4
156
29:19
Jeff Mark
SB
V35
M
Unattached
29:19
24:22
32.3
157
29:20
David Pugh
V45
M
Unattached
158
29:29
Laure Boutrais-lodge
V35
W
Unattached
27:54
22:40
33.8
159
29:42
Mark Engstrom
V40
M
Les Croupiers
26:17
25:39
54.0
160
29:46
Sammy Peacock
U15
M
Unattached
161
29:46
Jocelyn Peacock
V40
W
Unattached
162
29:47
Sheryll Gail Holley
V40
W
Unattached
28:34
28:34
51.7
163
29:48
Kamel Djender
V45
M
Unattached
164
30:21
Simon John Bird
SEN
M
Unattached
18:16
18:16
19.8
165
30:24
Carol Hayden
V35
W
Unattached
29:24
28:30
54.0
166
30:27
Gwyn Jackson
V55
M
Unattached
29:17
29:10
47.4
167
30:35
Lena Meister
U18
W
Cardiff & The Vale Schs
28:26
24:08
51.9
168
30:50
Julie Owen
SEN
W
Unattached
169
31:06
Jason Parker
V40
M
Unattached
170
31:22
Eirian Arwyn
V55
W
Les Croupiers
31:08
25:18
23.1
171
31:23
Lydia Tomicic
PB
SEN
W
Unattached
31:23
31:23
54.0
172
31:24
Peter Marissen
PB
V40
M
Unattached
31:24
26:09
22.2
173
31:43
Harri Watt
U18
M
Unattached
28:10
28:10
54.0
174
31:43
Osian Rhys
U15
M
Unattached
25:42
21:24
54.0
175
32:13
Tony Dorsett
V65
M
Les Croupiers
28:07
26:48
54.0
176
32:18
Linda Grant
V60
W
Unattached
32:11
31:39
50.8
177
32:41
Amelia Davis-Pogson
SEN
W
Unattached
178
32:41
Lauren Benham
SEN
W
Unattached
179
34:20
Ai-lin Kee
V40
W
Les Croupiers
31:31
27:27
50.5
180
37:52
Tony Davies
SEN
M
Unattached
32:32
32:32
54.0
181
37:53
Desmond Davies
V60
M
Les Croupiers
22:56
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this