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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:35	Jerome Edwards		V35	M	Les Croupiers	16:23	15:38	3.6
	2	16:48	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	1.3
	3	16:51	Lewys Winfield Young		S20	M	Cardiff	16:35	15:45	23.0
	4	16:54	Lian Davies	PB	S20	M	Islwyn	16:54	16:46	54.0
	5	17:02	Stuart Crees		S30	M	Les Croupiers	16:12	16:12	4.0
	6	17:14	Andrew Reynolds		S25	M	Port Talbot	17:09	16:48	0.8
	7	17:21	Richard Bullen		V50	M	Les Croupiers	17:14	16:43	7.2
	8	17:30	Oliver Williams		S20	M	Unattached	17:16	15:21	-2.6
	9	17:31	Edward Takata		S25	M	Cardiff	16:05	15:47	7.5
	10	17:37	Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	2.7
	11	17:40	Robert Sage		S30	M	Les Croupiers	17:13	16:14	4.5
	12	17:43	Ryan Hillier-Smith		SEN	M	Unattached
	13	17:44	Chris Fulcher	PB	V40	M	Port Talbot	17:44	17:44	9.1
	14	17:47	Frank Handy		S25	M	New Forest Runners	17:29	17:08	3.8
	15	17:48	Eddie Hiscocks		S30	M	Lliswerry	17:28	16:56	4.3
	16	17:49	Gareth Cullen	SB	V35	M	Bristol & West	17:49	17:48	39.0
	17	18:00	Tom Davis		U18	M	Porthcawl Runners	17:13	17:13	32.2
	18	18:10	Glyn Sansom	PB	V45	M	San Domenico	18:10	17:52	14.0
	19	18:17	Richard Self		V45	M	Les Croupiers	17:48	17:46	13.1
	20	18:18	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:09	18:09	16.4
	21	18:21	Rich Baker		V35	M	Unattached	18:00	16:15	8.5
	22	18:23	Ian Jones		V40	M	Les Croupiers RC
	23	18:24	Stefan Trommler		SEN	M	Cardiff Uni	18:16	17:33	11.1
	24	18:28	Phil Hamer		SEN	M	Unattached	17:55	17:55	54.0
	25	18:33	Richard Wilder		V35	M	San Domenico	16:46	16:30	3.7
	26	18:34	James Potts	PB	V40	M	San Domenico	18:34	18:30	54.0
	27	18:38	Gina Paletta	PB	S20	W	Wrexham/Cardiff Met Uni/Wrexham	18:38	17:07	37.0
	28	18:45	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.7
	29	18:46	Mark Richmond		V35	M	Pegasus	18:36	17:31	8.8
	30	18:59	Wayne Beynon	PB	SEN	M	Unattached	18:59	17:40	7.5
	31	19:01	James Moyer		S30	M	Cardiff Triathletes	18:11	17:17	48.2
	32	19:04	Unknown Athlete		SEN	M	Unattached
	33	19:08	Laurence Pearce		SEN	M	Unattached	18:19	18:19	13.5
	34	19:09	Phil Bristow		V50	M	San Domenico	18:49	17:58	6.4
	35	19:12	Andrew Wilkinson	PB	SEN	M	Unattached	19:12	18:25	34.3
	36	19:15	Andy Gardiner		S20	M	South Wales Police	18:24	16:21	-0.3
	37	19:18	Richie Bristow		V45	M	San Domenico	18:52	18:27	12.1
	38	19:18	Maria Zubizarreta	PB	V40	W	Les Croupiers/Paraguay	19:18	19:08	5.5
	39	19:25	Johnny Lam	PB	V35	M	San Domenico	19:25	17:43	6.7
	40	19:29	Robert John Davies		V35	M	Islwyn	18:40	17:58	6.2
	41	19:30	Gareth Thomas Hughes	PB	S30	M	Unattached	19:30	19:14	20.6
	42	19:31	David Proffitt	PB	V55	M	Newport H	19:31	19:31	19.7
	43	19:33	David Gale	PB	S30	M	Bromsgrove & Redditch	19:33	18:23	34.0
	44	19:34	Ian Hoskins	PB	V35	M	3M Gorseinon	19:34	19:26	14.6
	45	19:36	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.3
	46	19:37	Daniel Miles		S25	M	Cardiff Triathletes/Taunton	19:13	17:26	14.9
	47	19:38	Chris Straker		SEN	M	Unattached	19:04	19:04	7.4
	48	19:42	Stephen Cale		V45	M	Unattached	19:29	19:29	15.4
	49	19:44	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	18.1
	50	19:44	Martin Jones		SEN	M	Cardiff Triathletes
	51	19:46	Jonty Davies		S20	M	San Domenico	18:15	18:15	54.0
	52	19:48	Richard Long	PB	V40	M	Cardiff	19:48	19:42	53.6
	53	20:00	Shaun Connor		V40	M	Les Croupiers	19:57	19:01	36.1
	54	20:05	Geraint John		S25	M	Les Croupiers	19:39	19:39	48.4
	55	20:10	Simon Hazel		V40	M	Unattached	19:56	19:19	13.8
	56	20:20	Dominic Shields		V45	M	San Domenico	19:36	19:33	15.2
	57	20:24	Katie Beecher		S30	W	Les Croupiers	18:41	18:29	6.1
	58	20:26	Robin Campbell	SB	SEN	M	Unattached	20:26	19:26	54.0
	59	20:29	Tomos Phillips	SB	S20	M	CDF Runners	20:29	17:36	1.4
	60	20:31	David Pugh		V40	M	Unattached
	61	20:33	Lloyd McGeoch-Williams		S25	M	Unattached	20:17	20:17	9.7
	62	20:34	Huw Crosweller		S25	M	BRAT	20:15	18:25	4.5
	63	20:35	Niall Foster		SEN	M	Unattached
	64	20:36	Norman Jones		V50	M	Unattached	20:13	20:13	13.5
	65	20:37	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.1
	66	20:40	Ian McDonald		V45	M	San Domenico	18:36	18:32	29.9
	67	20:45	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	42.5
	68	20:45	Wendy Boon	SB	V50	W	Cardiff/Les Croupiers	20:45	20:32	54.0
	69	20:52	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.2
	70	20:53	Terry Caveney		V50	M	Les Croupiers	20:24	19:35	12.9
	71	20:59	Gareth Gittings		V50	M	Unattached
	72	21:03	Jonathan Morrell		U15	M	Unattached
	73	21:09	Libby Crees		V40	W	Les Croupiers	19:12	18:53	12.8
	74	21:10	David Proud		V40	M	Les Croupiers	19:18	18:00	11.7
	75	21:13	Mark Hutchings	PB	V45	M	Unattached	21:13	19:58	10.5
	76	21:13	Nicola McWilliam	PB	V35	W	Les Croupiers	21:13	19:32	9.3
	77	21:14	Michael Tong	SB	V35	M	Unattached	21:14	20:12	23.0
	78	21:15	Laurence Pole	PB	V35	M	Unattached	20:48	17:59	3.9
	79	21:17	Richard Joseph McGinty		SEN	M	Unattached
	80	21:18	Stephen Robert Quin		V35	M	Les Croupiers	20:48	20:43	17.1
	81	21:22	Gareth Rees		V45	M	Les Croupiers	21:12	20:28	23.7
	82	21:22	Angharad Rhys		S30	W	Unattached	20:57	20:20	18.2
	83	21:23	James R Smith		V35	M	Unattached	20:32	20:23	18.2
	84	21:24	Andrew Blair		V45	M	Les Croupiers	19:41	17:34	2.7
	85	21:25	Alan Mann		V50	M	Les Croupiers	21:19	20:55	34.5
	86	21:25	John Magee		V35	M	Les Croupiers	20:16	19:22	8.8
	87	21:26	David Goodall	PB	V55	M		21:26	19:44	11.9
	88	21:27	Mathew Nightingale	PB	SEN	M	Unattached	21:22	18:58	29.6
	89	21:28	Tim Washbrook		S30	M	Unattached	21:26	20:41	16.1
	90	21:30	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.4
	91	21:32	Rhodri Morris		SEN	M	Unattached	21:26	17:28	5.1
	92	21:34	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	30.3
	93	21:35	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	21.0
	94	21:36	Julie Scholey		V50	W	Les Croupiers	21:20	20:58	17.9
	95	21:38	Phillip Mears	PB	V40	M	Unattached	21:38	20:01	13.3
	96	21:39	Mark Piggott		V35	M	Unattached	19:58	19:58	42.4
	97	21:43	Gareth Phillips		SEN	M	Unattached	21:28	18:35	15.4
	98	21:44	Dafydd Trystan Davies		V35	M	Outdoor Fitness	21:18	20:16	9.4
	99	21:47	Stephen Treasure	PB	SEN	M	Unattached	21:47	21:04	19.9
	100	21:48	Catherine Tailby		V40	W	Les Croupiers	20:44	20:44	15.5
	101	21:52	Wendy Owen		V35	W	San Domenico	21:25	20:21	25.7
	102	22:00	Jilly Holroyd	PB	S25	W	Cardiff Triathletes	21:47	20:47	54.0
	103	22:02	Dave Hughes	SB	V40	M	Bridgend	22:02	18:37	18.8
	104	22:05	Stephen Bool		V55	M	Unattached	22:01	22:01	39.4
	105	22:06	Matt Fisher	PB	SEN	M	Unattached	22:06	18:50	16.8
	106	22:09	Loretta Daley		V40	W	Les Croupiers	22:00	21:22	30.3
	107	22:13	Mattie Reardon		SEN	M	Unattached	21:23	20:35	54.0
	108	22:14	Andrew Roach		S30	M	Cardiff Triathletes	21:15	21:15	17.0
	109	22:22	Wing Yau		SEN	M	Unattached	21:10	20:56	54.0
	110	22:25	Chris Pepper		V40	M	Unattached
	111	22:26	Shaun Suller		SEN	M	Unattached	21:06	18:59	5.0
	112	22:26	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	38.1
	113	22:33	Unknown Athlete		SEN	M	Unattached
	114	22:36	Stephen Wood		S30	M	Pegasus RC	22:00	20:56	20.7
	115	22:40	Christopher Lloyd	PB	S25	M	Islwyn	22:40	18:53	12.6
	116	22:41	Andrew Hiscocks		SEN	M	Unattached	21:55	19:32	34.7
	117	22:49	Bernadette Hard		V35	W	Unattached	21:46	21:40	54.0
	118	22:49	Nick A Francis		V40	M	Unattached	21:21	21:21	32.7
	119	22:52	John Ferriday	PB	V35	M	Pegasus RC	22:51	21:19	54.0
	120	22:55	Naomi Williams	PB	S25	W	Amman Valley	22:55	22:16	18.7
	121	22:58	Gwyn Jones		V45	M	Unattached	21:36	20:53	14.8
	122	23:00	Ian Grant Harrhy		V50	M	Lliswerry	22:16	20:47	21.3
	123	23:03	Tony Carzana		V60	M	Pegasus	21:28	20:49	32.9
	124	23:12	Beverley Lewis	PB	V40	W	Unattached	23:09	21:59	50.8
	125	23:13	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	32.7
	126	23:13	Andrew Howard Cleverley	PB	V40	M	Unattached	22:30	20:55	25.6
	127	23:14	Larry Burford	SB	V45	M	Pegasus RC	23:14	21:30	49.0
	128	23:20	Charles Williams		V35	M	Unattached	23:16	23:16	54.0
	129	23:25	Harri Tatnell		SEN	M	Unattached	23:01	23:01	46.8
	130	23:27	Dave Elias		V40	M	Unattached
	131	23:29	Laura Jackson		SEN	W	Unattached
	132	23:47	Megan Tatnell		U15	W	Cardiff	23:02	21:12	17.1
	133	23:48	Jo Skilton	PB	V50	W	Unattached	23:48	21:36	49.4
	134	24:00	Sasha Macken		V35	W	Les Croupiers	22:52	22:52	38.7
	135	24:02	Rachel Frost	PB	V40	W	Unattached	23:58	23:08	37.3
	136	24:03	Anna Morrell	PB	V35	W	Unattached	23:43	23:21	54.0
	137	24:04	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.3
	138	24:06	Christopher Hardwick		V35	M	Unattached
	139	24:08	Iwan Williams		S30	M	Amman Valley	23:57	20:27	16.6
	140	24:11	Rob Smith		SEN	M	Unattached	21:55	21:55	34.8
	141	24:14	Andrew Stuart Bishop	PB	V45	M	Unattached	24:14	22:12	53.7
	142	24:20	Henrietta Joy Standley	PB	SEN	W	Unattached	24:20	23:24	54.0
	143	24:25	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	14.4
	144	24:27	Steve Dimmick		SEN	M	Unattached	22:04	21:55	36.2
	145	24:28	Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	35.2
	146	24:37	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.5
	147	24:39	Dave Manfield	PB	SEN	M	Unattached	24:10	24:10	54.0
	148	24:48	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	54.0
	149	24:48	Howard Henricksen	PB	S30	M	Ogmore Phoenix	24:48	23:41	28.9
	150	24:52	Aelwen Blythe		V45	W	Les Croupiers	24:30	19:56	24.5
	151	24:55	Kate Roberts	PB	SEN	W	Unattached	24:30	24:30	51.3
	152	25:03	Ute Meister		V40	W	Unattached	23:02	22:55	28.9
	153	25:05	Richard Owen Davies		V35	M	Unattached
	154	25:07	Anthony Cullinane	PB	V35	M	Pontypridd (Roadents)	25:07	18:37	16.0
	155	25:21	Tim Carter	PB	V45	M	Unattached	25:21	23:28	19.3
	156	25:25	Sheena Ali		SEN	W	Unattached	24:10	22:41	19.8
	157	25:26	Laura Anne Evans		S20	W	Womens Running Network	25:25	24:23	37.8
	158	25:35	Edward Garner		V50	M	Unattached	24:57	24:06	54.0
	159	25:37	Kim Williams	PB	V50	W	San Domenico	25:37	23:44	46.8
	160	25:38	Sue Peirce		V40	W	Unattached	24:16	24:16	19.0
	161	25:43	Duncan Alexander		V45	M	Unattached
	162	25:44	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.5
	163	25:48	Bernadette Wilkinson		V45	W	San Domenico	25:34	24:39	23.4
	164	25:54	Stephen Boudier		V35	M	Unattached	25:20	23:43	53.0
	165	25:55	Runa Bakshi		S30	W	Outdoor Fitness	25:39	25:39	53.8
	166	25:57	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.6
	167	26:00	Nicola Trigg	PB	V40	W	Unattached	25:33	25:05	51.9
	168	26:01	Mark Davies		V40	M	Unattached	25:32	24:22	21.5
	169	26:06	Gwenno Dafydd Williams	PB	V50	W	Les Croupiers	26:06	25:46	53.3
	170	26:16	Terry Vickery		V70	M	Unattached	25:39	25:10	39.0
	171	26:33	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	31.1
	172	26:41	John Ross	PB	V40	M	San Domenico	25:03	19:23	7.4
	173	26:45	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	42.2
	174	26:46	Peter Hanna		U15	M	Unattached	26:44	25:09	34.2
	175	26:47	Claire Pepper		S30	W	Barry & Vale	26:28	26:28	32.0
	176	26:47	Peter Regan		V45	M	Unattached	25:24	24:31	24.5
	177	26:53	Douglas Mends	PB	V75	M	Les Croupiers	26:53	26:53	54.0
	178	26:54	Claire Lewis		V45	W	Unattached	26:36	25:57	31.5
	179	26:55	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.7
	180	26:56	Kerry Pellatt		V35	W	Unattached	26:16	24:45	29.7
	181	27:03	Annie Conroy	SB	V65	W	Les Croupiers	27:03	25:48	32.5
	182	27:04	Ruth Benzimra		V45	W	100 Marathon Club	25:43	25:23	31.8
	183	27:05	Cat Johnston		SEN	W	Unattached
	184	27:06	Flora Boyd		SEN	W	Unattached	23:52	23:52	32.7
	185	27:07	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.2
	186	27:10	Simon Hanna		V45	M	Unattached	27:00	23:45	17.9
	187	27:15	Caroline Nightingale		V45	W	Les Croupiers	27:07	24:41	23.0
	188	27:21	Miriam Salo		S30	W	Unattached	26:22	26:22	32.3
	189	27:36	Neil Sidney		V35	M	Unattached	26:50	22:25	18.8
	190	27:41	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	191	27:45	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	30.4
	192	28:03	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	47.7
	193	28:04	AN Other
	194	28:31	Anne Roberts		V55	W	Unattached	28:11	27:31	54.0
	195	28:34	Carol Woodford		V50	W	Lliswerry	27:25	25:14	36.5
	196	28:37	Unknown Athlete		SEN	M	Unattached
	197	28:43	M Rhiannon Williams		V35	W	Unattached	27:54	26:46	54.0
	198	28:49	Paul Carlos Sewter	PB	V45	M	Unattached	28:23	28:23	54.0
	199	28:52	Lena Meister		U18	W	Cardiff & The Vale Schs	28:26	24:08	52.8
	200	29:03	Mal Rowson		V60	W	Les Croupiers	28:54	27:18	33.4
	201	29:05	Lisa Harwood		V40	W	Unattached	28:51	28:39	40.1
	202	29:25	Alan Bladen		V75	M	Les Croupiers	27:41	27:21	54.0
	203	29:32	Carol Hayden		V35	W	Unattached	29:24	28:30	54.0
	204	29:44	Christine Underhill		V50	W	Unattached	28:35	27:46	24.6
	205	29:46	Sharon Grother		V35	W	Unattached
	206	29:47	Unknown Athlete		SEN	M	Unattached
	207	29:53	Michelle Fulcher	SB	V45	W	Port Talbot	29:53	29:10	54.0
	208	29:59	Unknown Athlete		SEN	M	Unattached
	209	30:04	Beverly Pugh		V40	W	Unattached
	210	30:27	Aled Edwards		V50	M	Unattached	27:28	26:32	54.0
	211	30:41	Joannes Davies		SEN	W	Unattached	28:28	21:31	16.6
	212	30:56	Dani Welter	PB	SEN	W	Unattached	30:56	26:10	31.0
	213	31:00	Oliver Tutas	PB	V40	M	Redway Runners	30:09	23:44	54.0
	214	31:17	Angela Norville		SEN	W	Unattached	30:47	28:55	31.1
	215	31:25	Lydia Tomicic	PB	SEN	W	Unattached	31:23	31:23	54.0
	216	31:34	Jason Parker		V40	M	Unattached
	217	31:38	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.9
	218	32:02	Tony Hayden		SEN	M	Unattached
	219	32:02	Peter Marissen	PB	V40	M	Unattached	31:24	26:09	22.0
	220	32:07	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	221	32:14	Alan Cripps	SB	V55	M	Unattached	32:14	29:54	54.0
	222	32:24	Carol Hanna		V40	W	Unattached	32:14	32:14	32.6
	223	32:32	Osian Rhys		U15	M	Unattached	25:42	21:24	54.0
	224	32:40	Joanne Morgan		SEN	W	Unattached	30:14	26:49	54.0
	225	32:40	Sarah Porter	SB	SEN	W	Unattached	32:40	26:49	54.0
	226	32:54	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	227	34:09	Steve Grother		V40	M	Caerphilly RC	30:17	29:40	40.4
	228	34:17	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	229	37:44	Unknown Athlete		SEN	M	Unattached
	230	41:13	Lisa Evans		SEN	W	Unattached
	231	41:14	Susan Rees		V45	W	Unattached