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National Ladder
Cardiff parkrun # 141
External Results
Cardiff
6 Nov 10
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:57
Rowan Axe
PB
U20
M
Cardiff
14:57
14:52
3.5
2
15:07
Afan Humphries
PB
S20
M
Swansea
15:07
15:07
49.6
3
15:12
Marc Hobbs
SB
S25
M
Swansea
15:12
15:07
-1.7
4
15:18
Daniel Gurmin
PB
S25
M
Swansea
15:18
15:18
15.5
5
15:54
Matthew Evans
S20
M
Swansea
15:47
15:47
15.1
6
16:01
Unknown Athlete
SEN
M
Unattached
7
16:44
Nathaniel Lane
S30
M
Cardiff
15:27
15:08
17.8
8
16:58
Stacey Morgan
PB
V35
M
Croft Ambrey
16:58
16:58
18.7
9
17:02
Michael Rix
V35
M
Farnham Runners
16:47
16:45
4.6
10
17:05
Andrew Cleverly
S20
M
Swansea
16:52
16:30
0.0
11
17:29
Edward Takata
S25
M
Cardiff
16:05
15:47
8.3
12
17:32
Oliver M Williams
S20
M
Unattached
17:16
15:21
-1.9
13
17:40
Scott Howell
V50
M
Les Croupiers
17:31
17:31
53.3
14
17:44
Robert Sage
S30
M
Les Croupiers
17:13
16:14
8.4
15
17:50
Adrian Weaver
PB
S30
M
Port Talbot
17:28
17:24
2.8
16
17:52
Frank Handy
S25
M
New Forest Runners
17:29
17:08
4.8
17
17:54
Eddie Hiscocks
S30
M
Lliswerry
17:28
16:56
4.4
18
17:58
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
17:47
17:47
10.5
19
18:03
James Elgar
S25
M
Lliswerry
17:44
16:32
8.6
20
18:05
Michael J Dury
S30
M
Islwyn
17:20
17:20
8.9
21
18:10
Glyn Sansom
PB
V45
M
San Domenico
18:10
17:52
13.1
22
18:20
Jonty Davies
PB
S20
M
San Domenico
18:15
18:15
54.0
23
18:22
Elio Lepore
PB
V55
M
Les Croupiers
18:22
18:19
10.3
24
18:24
Douglas Young
SEN
M
Unattached
25
18:25
Matthew Hurford
V35
M
Les Croupiers
17:26
16:46
1.8
26
18:27
Jeffrey Cox
V45
M
San Domenico
18:23
17:54
6.0
27
18:31
John Appleton
SB
S20
M
St. Helens Sutton/Les Croupiers
18:31
17:58
11.5
28
18:32
Andrew Cleves
PB
V35
M
Les Croupiers
18:32
18:32
36.0
29
18:41
Lee Richards
PB
S25
M
Swansea
18:41
18:41
30.8
30
18:43
Ben Moon
S30
M
Cardiff Harlequins/MDC
18:16
16:50
8.9
31
18:44
Richard Wilder
V35
M
San Domenico
16:46
16:30
2.5
32
18:44
James Potts
V40
M
San Domenico
18:34
18:30
54.0
33
18:46
Edward Donovan
S30
M
Les Croupiers
16:39
15:57
0.4
34
18:48
Ian Jones
V40
M
Les Croupiers RC
35
18:58
Morris Attard
PB
V35
M
Outdoor Fitness
18:58
17:38
25.9
36
19:00
Chris Ormonde
SEN
M
Unattached
18:41
18:41
54.0
37
19:04
Sandy Johnston
V60
M
Les Croupiers
18:21
18:20
10.8
38
19:09
Robert John Davies
V35
M
Islwyn
18:40
17:58
7.3
39
19:10
Unknown Athlete
SEN
M
Unattached
40
19:13
James Bruce
V35
M
Pegasus RC
18:57
18:22
5.2
41
19:15
Phil Bristow
V50
M
San Domenico
18:49
17:58
9.6
42
19:22
Leigh James
S25
W
Windsor Slough Eton & Hounslow/London Heathside
19:11
18:44
7.1
43
19:23
Laurence Pearce
SEN
M
Unattached
18:19
18:19
12.1
44
19:32
Adam Morton
S25
M
Les Croupiers
19:08
18:02
6.9
45
19:46
Sally Wilder
S30
W
San Domenico
18:45
18:15
9.0
46
19:47
Gerard Crispie
V45
M
Les Croupiers/Ireland
19:33
18:39
17.7
47
19:48
Jonathan Grimes
S20
M
Southampton/Southampton Uni
18:49
17:51
26.4
48
19:52
David Cooper
U20
M
Unattached
49
19:55
Richard Bowen
V65
M
Neath
19:49
19:34
29.0
50
19:56
Tomos Jeffery
S25
M
Les Croupiers
18:27
16:35
0.7
51
19:57
Mick Tabor
V55
M
Les Croupiers
18:59
18:00
11.4
52
20:00
Steve Herington
PB
V60
M
Hereford Couriers RC
20:00
19:51
13.1
53
20:04
Dave Greaves
V35
M
South Wales Police
19:44
19:35
20.9
54
20:07
Ron Morris
V60
M
San Domenico
18:48
18:47
12.3
55
20:08
Daniel Miles
S25
M
Cardiff Triathletes/Taunton
19:13
17:26
10.4
56
20:09
David Proud
V40
M
Les Croupiers
19:18
18:00
12.5
57
20:11
Shaun Connor
V40
M
Les Croupiers
19:57
19:01
31.6
58
20:16
Simon Hazel
V40
M
Unattached
19:56
19:19
15.0
59
20:17
Kieran McDonnell
PB
V55
M
Welsh Masters
20:17
20:17
14.2
60
20:25
Claire Bruce
S30
W
Les Croupiers
19:52
18:35
13.1
61
20:27
Lloyd McGeoch-Williams
S25
M
Unattached
20:17
20:17
15.5
62
20:35
David Price
V45
M
Les Croupiers
19:54
19:20
22.1
63
20:36
Allan Stephen Jones
V55
M
Brackla Harriers
20:18
20:13
38.0
64
20:41
Joseph Hopper
SEN
M
Unattached
19:50
19:50
54.0
65
20:43
Jon Seymour
S30
M
Unattached
20:29
20:29
54.0
66
20:45
Zach Cleary
U20
M
Unattached
67
20:45
Nick Williams
V45
M
Les Croupiers
20:41
19:52
19.4
68
20:46
Paul Morris
V50
M
Les Croupiers
19:04
19:03
14.0
69
20:46
Finn Roantree
PB
SEN
M
Unattached
20:46
20:46
54.0
70
20:47
Barry Morgan
PB
S30
M
Brackla Harriers
20:47
20:47
22.0
71
20:48
Nicholas Cuff
SEN
M
Unattached
72
20:48
John Alexander Jackson
SEN
M
Unattached
20:17
20:17
54.0
73
20:50
Dominic Shields
V45
M
San Domenico
19:36
19:33
19.5
74
20:52
Jon Davies
V40
M
Islwyn
19:47
19:32
40.6
75
21:03
Howard Owen
S30
M
Les Croupiers
19:30
18:43
9.0
76
21:04
Matthew Grantham
U15
M
Cwmbran
18:48
17:02
-0.8
77
21:05
Leighton Gwyn
PB
V50
M
Unattached
21:05
21:02
13.2
78
21:12
Tony Carroll
PB
V40
M
Unattached
21:12
20:26
54.0
79
21:18
Daniel Luffman
V35
M
Les Croupiers
20:08
18:27
5.1
80
21:19
Alan Mann
SB
V50
M
Les Croupiers
21:19
20:55
33.6
81
21:20
Laurence Pole
PB
V35
M
Unattached
20:48
17:59
5.2
82
21:24
Richard Joseph McGinty
SEN
M
Unattached
83
21:26
Rhodri Morris
SB
SEN
M
Unattached
21:26
17:28
3.6
84
21:27
Sam Treharne
SEN
M
Unattached
85
21:28
Gareth Phillips
PB
SEN
M
Unattached
21:28
18:35
13.8
86
21:29
Liz Davies
PB
S25
W
Cardiff/Sutton Runners
21:29
19:43
24.5
87
21:30
Paul Burleton
PB
V40
M
Serpentine
21:30
21:30
21.7
88
21:31
Richard M Bowie
SB
V45
M
Fairwater
21:31
20:48
18.7
89
21:32
Simon Ng
SEN
M
Unattached
90
21:33
Lisa Cleary
PB
V45
W
Penarth & Dinas
21:33
20:49
14.1
91
21:34
Mike Bessell
SB
S30
M
Virgin Active Cardiff
21:34
19:28
8.7
92
21:38
James R Smith
V35
M
Unattached
20:32
20:23
18.3
93
21:39
Andrew Hurley
S30
M
Penarth & Dinas
19:54
19:54
54.0
94
21:40
Helen Jessop
S30
W
Les Croupiers
20:23
19:23
14.7
95
21:45
John Plain
V60
M
Les Croupiers
20:57
20:18
27.6
96
21:48
Philip Gwyn Jones
V35
M
Unattached
19:51
19:51
54.0
97
21:50
Unknown Athlete
SEN
M
Unattached
98
21:51
Guy Pierce Johnson
SEN
M
Unattached
20:53
20:53
54.0
99
21:52
Sarah McCarthy
V35
W
Les Croupiers
21:23
20:58
18.1
100
21:55
Michael Bool
SEN
M
Cardiff Triathletes
17:08
16:59
15.0
101
21:56
Phillip Mears
PB
V40
M
Unattached
21:38
20:01
11.4
102
21:58
Mark Hutchings
V45
M
Unattached
21:13
19:58
10.8
103
21:59
Unknown Athlete
SEN
M
Unattached
104
22:01
Menna Evans
PB
S30
W
Swansea
22:01
22:01
41.4
105
22:01
Stephen Bool
PB
V55
M
Unattached
22:01
22:01
34.9
106
22:02
Tim Washbrook
S30
M
Unattached
21:26
20:41
15.4
107
22:09
James Bowsher-Murray
SEN
M
Unattached
108
22:13
Stephen John Axe
PB
V50
M
Unattached
22:13
22:13
36.0
109
22:23
Judi Rhys
PB
V50
W
Les Croupiers
22:23
22:23
13.9
110
22:23
Andrea Hurman
V40
W
Penarth & Dinas
21:56
21:44
17.2
111
22:24
Stephen Wood
S30
M
Pegasus RC
22:00
20:56
20.3
112
22:25
Matt Allen
PB
SEN
M
Unattached
22:25
22:21
48.0
113
22:26
Alistair Wood
V40
M
San Domenico
18:04
18:04
36.8
114
22:27
Seamus Gallagher
PB
V35
M
Unattached
22:08
18:17
47.2
115
22:28
Jilly Holroyd
PB
S25
W
Cardiff Triathletes
21:47
20:47
54.0
116
22:29
Richard Thomas James Amos
PB
S30
M
San Domenico
22:29
20:34
37.8
117
22:31
Loretta Daley
V40
W
Les Croupiers
22:00
21:22
25.9
118
22:42
Stephanie Davies
U18
W
Pontypridd (Roadents)
21:14
20:13
7.6
119
22:43
Wing Yau
SEN
M
Unattached
21:10
20:56
53.7
120
22:49
Adrian Hayward
V35
M
Unattached
22:48
20:42
36.6
121
22:52
Anthony Peachey
V45
M
Unattached
122
22:53
Kevin Fisher
SB
V50
M
Unattached
22:53
21:33
35.5
123
22:56
Sophie Place
SEN
W
Unattached
124
22:57
Raymond J Lewis
V55
M
Outdoor Fitness
22:52
22:30
28.4
125
22:58
AN Other
126
22:59
Helen Currie
PB
S25
W
Unattached
22:59
19:55
12.7
127
23:04
Natalie Newton
PB
SEN
W
Unattached
23:04
22:48
54.0
128
23:09
Matt Bauer
SEN
M
Unattached
22:45
20:42
51.8
129
23:13
Peter Wilks
V35
M
Les Croupiers
23:04
22:18
42.7
130
23:19
John Ferriday
V35
M
Pegasus RC
22:51
21:19
54.0
131
23:20
Andrew Howard Cleverley
PB
V40
M
Unattached
22:30
20:55
26.7
132
23:25
Beverley Lewis
PB
V40
W
Unattached
23:09
21:59
49.0
133
23:34
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:18
19:18
5.9
134
23:36
Ignacio Zubizarreta
V40
M
Unattached
135
23:37
Owen Evans
SEN
M
Unattached
22:51
18:21
9.3
136
23:39
Paul Ryan Jones
SEN
M
Unattached
22:53
21:48
48.3
137
23:47
Tony Grandon
V60
M
Outdoor Fitness
22:37
22:37
22.9
138
23:49
Katie Miles
PB
S20
W
Cardiff Uni/Cardiff/Avon Valley
23:49
19:44
14.6
139
23:50
Michelle Burdus
PB
SEN
W
Unattached
23:50
23:24
54.0
140
23:52
Flora Boyd
PB
SEN
W
Unattached
23:52
23:52
32.3
141
23:53
Lee Gwyn
SB
S25
M
Unattached
23:53
18:23
4.5
142
23:56
Bill Snowdon
V55
M
Unattached
23:44
21:59
16.0
143
23:58
David Hurley
PB
V35
M
Unattached
23:58
23:17
54.0
144
24:02
Roy Silver
V50
M
Les Croupiers
23:13
20:09
31.7
145
24:04
Ute Meister
V40
W
Unattached
23:02
22:55
24.4
146
24:06
Anna Morrell
V35
W
Unattached
23:43
23:21
54.0
147
24:09
Sean McDonnell
PB
S20
M
Unattached
24:09
18:43
27.6
148
24:11
Stuart Trimby
SB
S30
M
Unattached
24:11
22:11
16.5
149
24:12
Jo Skilton
V50
W
Unattached
23:48
21:36
48.6
150
24:13
Nick A Francis
V40
M
Unattached
21:21
21:21
28.6
151
24:21
Mathew Nightingale
SEN
M
Unattached
21:22
18:58
25.1
152
24:27
David Hodges
SEN
M
Unattached
153
24:28
Peter Caltabiano
V40
M
Unattached
24:08
24:08
54.0
154
24:30
Rachel Frost
V40
W
Unattached
23:58
23:08
37.2
155
24:40
Daniel Pemberton
U15
M
Unattached
156
24:41
Keith Treharne
V65
M
Brackla Harriers
23:38
23:38
42.1
157
24:41
James Nathan Hodgson
SEN
M
Unattached
20:48
19:52
16.3
158
24:42
Sheena Ali
SEN
W
Unattached
24:10
22:41
18.2
159
24:47
Mark Tattershall
PB
V70
M
Neath
24:47
24:47
54.0
160
24:49
Ray Ellingham
V45
M
San Domenico
23:48
23:48
19.0
161
24:52
Andrew Stuart Bishop
V45
M
Unattached
24:14
22:12
51.9
162
24:54
Lisa Jane Saunders
V40
W
Unattached
24:13
24:13
31.0
163
25:03
Unknown Athlete
SEN
M
Unattached
164
25:06
Matthew Turnbull
U15
M
Cardiff
24:55
21:10
31.7
165
25:07
Kate Roberts
SB
SEN
W
Unattached
24:30
24:30
46.8
166
25:16
Unknown Athlete
SEN
M
Unattached
167
25:28
Christine Gibbons
PB
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
25:28
25:28
24.3
168
25:28
Michael Gibbons
V50
M
Bramhall Runners
22:21
21:16
16.6
169
25:30
Martin Hall
SEN
M
Unattached
170
25:31
Sara Morgan
S30
W
Womens Running Network
25:14
24:49
19.1
171
25:33
Wendy Owen
V35
W
San Domenico
21:25
20:21
21.3
172
25:34
Bernadette Wilkinson
PB
V45
W
San Domenico
25:34
24:39
23.0
173
25:54
Runa Bakshi
S30
W
Outdoor Fitness
25:39
25:39
52.9
174
25:57
Annie Pemberton
SEN
W
Unattached
25:39
23:35
54.0
175
25:59
Barbara Ann Hancock
V55
W
Unattached
25:47
23:06
30.3
176
26:02
Joseph Hamonda
U20
M
Unattached
177
26:08
Marc Verlander
PB
V35
M
Unattached
26:08
26:08
54.0
178
26:15
Alma Dury
PB
S25
W
Unattached
26:15
24:08
54.0
179
26:15
Alison Roper
SB
SEN
W
Unattached
26:15
25:08
54.0
180
26:19
Mark Davies
V40
M
Unattached
25:32
24:22
21.4
181
26:21
John Magee
V35
M
Les Croupiers
20:16
19:22
8.1
182
26:21
David E Williams
V45
M
Les Croupiers
20:23
19:34
12.0
183
26:22
Anthony Cullinane
V35
M
Pontypridd (Roadents)
25:07
18:37
14.2
184
26:28
Stephen Boudier
V35
M
Unattached
25:20
23:43
51.2
185
26:31
Sam Greene
U15
M
Unattached
186
26:33
Carly Reagon
SB
SEN
W
Unattached
26:33
23:57
54.0
187
26:34
Jeff Taylor
PB
V45
M
Unattached
26:31
22:14
54.0
188
26:34
James Hanna
U20
M
Unattached
25:56
24:57
54.0
189
26:35
Marina Frances Elizabeth Crockford
V50
W
Unattached
190
26:36
Claire Lewis
PB
V45
W
Unattached
26:36
25:57
30.5
191
26:38
Nicola Trigg
PB
V40
W
Unattached
25:33
25:05
48.9
192
26:49
Kerry Pellatt
PB
V35
W
Unattached
26:16
24:45
30.3
193
26:51
Cat Johnston
SEN
W
Unattached
194
26:53
Tim S Jones
SB
SEN
M
Unattached
26:53
22:11
53.3
195
27:01
Simon Hanna
PB
V45
M
Unattached
27:00
23:45
17.2
196
27:03
Jan Koziel
V40
M
Unattached
25:11
25:11
54.0
197
27:04
Edward Williams
V40
M
Unattached
24:56
24:36
31.3
198
27:14
Abby Louise Forster
S25
W
Les Croupiers
25:30
21:32
15.8
199
27:16
Lee Mccabe
V35
M
Unattached
26:00
25:06
29.4
200
27:22
Louise Knight
SB
SEN
W
Unattached
27:22
26:33
54.0
201
27:30
Juliet Sidney
V40
W
Lliswerry
25:02
22:56
37.7
202
27:31
Amanda Thompson
PB
V50
W
Les Croupiers
27:05
25:53
36.3
203
27:34
Gwenno Thomas
V35
W
Womens Running Network
26:16
25:40
26.5
204
27:39
Peter Hanna
U15
M
Unattached
26:44
25:09
33.2
205
27:40
Kelly Marsh
PB
SEN
W
Unattached
27:40
24:55
25.5
206
27:44
Caroline Nightingale
V45
W
Les Croupiers
27:07
24:41
20.0
207
27:44
Gary Bodman
V45
M
Les Croupiers
21:00
20:38
27.1
208
27:50
Tim Carter
V45
M
Unattached
25:21
23:28
20.2
209
27:51
Neil Sidney
V35
M
Unattached
26:50
22:25
20.3
210
28:00
Iain Osborne
V35
M
Cardiff Triathletes
26:55
25:41
37.6
211
28:07
Duncan Alexander
V45
M
Unattached
212
28:07
Jon Richards
SEN
M
Unattached
213
28:08
Ainslie Restieaux
SEN
W
Unattached
214
28:11
Anne Roberts
SB
V55
W
Unattached
28:11
27:31
54.0
215
28:20
Alison Carter
SB
V45
W
Lliswerry
28:20
22:49
23.1
216
28:24
Unknown Athlete
SEN
M
Unattached
217
28:27
Lindsay Thomas
SEN
W
Unattached
27:35
26:07
54.0
218
28:29
Susan Hobbs
V40
W
Unattached
28:11
26:53
22.2
219
28:35
Geoff Wright
V60
M
Les Croupiers
26:22
25:13
27.7
220
28:37
Kathryn Blow
SEN
W
Cardiff University AC
221
28:49
Janet Hopkins
PB
V50
W
Unattached
28:49
28:28
54.0
222
28:50
Aine Dunphy
V40
W
Unattached
28:17
28:17
54.0
223
28:52
Unknown Athlete
SEN
M
Unattached
224
28:54
Mark Julian Harley
V45
M
Unattached
28:50
28:43
54.0
225
29:04
Alan Bladen
V75
M
Les Croupiers
27:41
27:21
54.0
226
29:10
Unknown Athlete
SEN
M
Unattached
227
29:24
Carol Hayden
PB
V35
W
Unattached
29:24
28:30
54.0
228
29:33
Paul Carlos Sewter
V45
M
Unattached
28:23
28:23
54.0
229
29:34
Mal Rowson
V60
W
Les Croupiers
28:54
27:18
32.0
230
29:40
Judith Anne Maragna
PB
V55
W
Penarth & Dinas
29:40
27:57
36.3
231
29:44
May Glover Gunn
SEN
W
Unattached
29:29
28:09
29.9
232
29:56
Pam Grantham
V40
W
Unattached
27:57
26:25
20.1
233
30:00
Christine Underhill
V50
W
Unattached
28:35
27:46
25.8
234
30:11
Steve Dimmick
SEN
M
Unattached
22:04
21:55
54.0
235
30:14
Unknown Athlete
SEN
M
Unattached
236
31:07
Kate Owen
PB
V40
W
Unattached
31:07
25:28
23.8
237
31:28
Harry Greene
PB
U18
M
Unattached
31:28
25:10
52.7
238
31:35
Katherine Rands
SEN
W
Unattached
239
31:36
Unknown Athlete
SEN
M
Unattached
240
31:38
Emma Kate Ward
SEN
W
Unattached
241
31:39
Neil Alexander
SEN
M
Unattached
242
32:10
Eirian Arwyn
V55
W
Les Croupiers
31:08
25:18
23.1
243
32:21
Tony Dorsett
V65
M
Les Croupiers
28:07
26:48
54.0
244
32:31
Arieke Sandhu
PB
V40
W
Unattached
32:31
32:31
54.0
245
32:42
Laura Sowsbery
SEN
W
Unattached
30:34
23:26
51.9
246
32:49
Carol Hanna
V40
W
Unattached
32:14
32:14
32.7
247
32:50
Ai-lin Kee
PB
V40
W
Les Croupiers
31:31
27:27
50.5
248
32:53
Sadie Ball
U18
W
Unattached
31:21
31:21
54.0
249
32:54
Georgina Amey-jones
U18
W
Unattached
31:09
31:09
54.0
250
33:02
Lena Meister
U18
W
Cardiff & The Vale Schs
28:26
24:08
51.9
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this