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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:59	Elliot Slade		U18	M	Cardiff & The Vale Schs	16:47	15:26	2.8
	2	17:04	Mark Palser		S25	M	Les Croupiers	16:17	16:17	1.6
	3	17:09	Andrew Reynolds	PB	S25	M	Port Talbot	17:09	16:48	0.9
	4	17:53	Simon John Williams		SEN	M	Unattached
	5	18:07	Oliver M Williams		S20	M	Unattached	17:16	15:21	-2.0
	6	18:14	Edward Takata		S25	M	Cardiff	16:05	15:47	8.7
	7	18:15	Robert Jackson		SEN	M	Unattached	17:51	17:51	30.9
	8	18:29	Paul Speyer		V35	M	Brackla Harriers	17:52	17:22	9.5
	9	18:33	Matt Govier	PB	V35	M	Unattached	18:33	17:32	2.6
	10	18:36	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.0
	11	18:38	Michael J Dury		S30	M	Islwyn	17:20	17:20	9.3
	12	18:39	Doug Nicholls	SB	S30	M	San Domenico	18:39	16:30	0.3
	13	18:46	Sally Wilder		S30	W	San Domenico	18:45	18:15	9.2
	14	19:00	Richard Wilder		V35	M	Les Croupiers	16:46	16:30	2.4
	15	19:06	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.4
	16	19:09	John M Morgan		V45	M	Brackla Harriers	18:54	17:55	20.5
	17	19:11	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.7
	18	19:19	Neil Griffith Davies	SB	V35	M	Cardiff Harlequins	19:19	18:55	20.3
	19	19:20	James Moody	PB	SEN	M	Unattached	19:20	19:20	54.0
	20	19:24	Morris Attard		V35	M	Outdoor Fitness	18:58	17:38	26.4
	21	19:25	Ian Jones		V40	M	Unattached
	22	19:29	Alistair Wood		V40	M	San Domenico	18:04	18:04	37.3
	23	19:31	Alex Ben-David		SEN	M	Unattached
	24	19:33	Darryn McAtee	SB	V45	M	Newport H/Welsh Masters	19:33	19:27	16.2
	25	19:36	Stefan Trommler		SEN	M	Cardiff Uni	18:16	17:33	9.7
	26	19:37	Matthew Whitehouse	SB	S30	M	Unattached	19:37	18:25	48.1
	27	19:43	Gareth Andrew Hall		S30	M	Lliswerry	18:53	18:53	20.7
	28	19:49	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.7
	29	19:54	Jonty Davies		S20	M	San Domenico	18:15	18:15	54.0
	30	19:57	Phil Bristow		V50	M	San Domenico	18:49	17:58	9.6
	31	20:08	Robert John Davies		V35	M	Islwyn	18:40	17:58	7.6
	32	20:13	Gary Davies	PB	S30	M	Les Croupiers	20:13	19:13	24.5
	33	20:15	Mark Piggott	PB	V35	M	Unattached	19:58	19:58	41.0
	34	20:28	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	19.0
	35	20:29	Darren Tunnicliffe		SEN	M	Unattached
	36	20:30	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	38.5
	37	20:32	Toby Gardener	PB	SEN	M	Unattached	20:32	20:32	54.0
	38	20:36	David Proud		V40	M	Les Croupiers	19:18	18:00	12.1
	39	20:37	Thomas Moody		SEN	M	Unattached	19:44	18:53	54.0
	40	20:37	Richard Long		V40	M	Cardiff	19:48	19:42	49.6
	41	20:38	Johnny Lam		V35	M	San Domenico	19:25	17:43	7.6
	42	20:42	Daniel Miles		S25	M	Cardiff Triathletes/Taunton	19:13	17:26	10.9
	43	20:43	Alexander Capleton		V35	M	Les Croupiers	20:06	19:02	20.3
	44	20:45	Simon Hazel		V40	M	Unattached	19:56	19:19	15.1
	45	20:51	Guy Watkins		V40	M	Unattached	20:40	20:35	49.7
	46	20:55	Gwyn Lloyd		V55	M	Pontypridd (Roadents)	20:33	20:33	17.6
	47	20:56	Philip Gwyn Jones		V35	M	Unattached	19:51	19:51	54.0
	48	20:57	Alan Cox	SB	V50	M	Unattached	20:57	20:00	51.5
	49	20:59	Matthew Grantham		U15	M	Cwmbran	18:48	17:02	-0.8
	50	21:01	Rod Perons	PB	V45	M	Les Croupiers	21:01	21:01	31.9
	51	21:05	Unknown Athlete		SEN	M	Unattached
	52	21:09	Kieran McDonnell	PB	V55	M	Welsh Masters	20:17	20:17	14.3
	53	21:12	Christian Difelice		V35	M	Unattached	19:35	19:09	46.8
	54	21:15	Sebastian Gray	PB	SEN	M	Unattached	21:15	21:15	54.0
	55	21:22	Richard Joseph McGinty		SEN	M	Unattached
	56	21:23	Barry Morgan		S30	M	Brackla Harriers	20:47	20:47	22.5
	57	21:31	Jon Seymour		S30	M	Unattached	20:29	20:29	54.0
	58	21:31	Ruth Donovan		S25	W	San Domenico	19:42	19:09	11.8
	59	21:33	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.2
	60	21:37	William Cooksley	SB	SEN	M	Cardiff Uni	21:37	20:00	22.1
	61	21:38	Phil Jackson	SB	SEN	M	Unattached	21:38	20:49	54.0
	62	21:39	Ron Morris		V60	M	San Domenico	18:48	18:47	12.5
	63	21:42	Laurence Pole		V35	M	Unattached	20:48	17:59	5.5
	64	21:43	Sam Glasspole		SEN	M	Unattached	21:15	21:15	41.3
	65	21:46	Angharad Rhys		S30	W	Unattached	20:57	20:20	20.6
	66	21:51	Gareth Gittings		V50	M	Unattached
	67	21:58	Ryan Jones		SEN	M	Unattached	20:01	20:01	15.9
	68	22:02	Unknown Athlete		SEN	M	Unattached
	69	22:05	Cedric M David		V35	M	Vegan	21:32	18:50	51.5
	70	22:08	Neil Edward Davies		V50	M	Unattached	20:34	19:58	11.3
	71	22:12	Shaun Suller		SEN	M	Unattached	21:06	19:13	4.9
	72	22:13	Stephen John Axe	PB	V50	M	Unattached	22:13	22:13	36.5
	73	22:17	Chris Pepper		V40	M	Unattached
	74	22:19	Andrew Roach		S30	M	Cardiff Triathletes	21:15	21:15	18.4
	75	22:25	Andy Sutton		S30	M	San Domenico	21:26	21:26	42.7
	76	22:29	Gwyn Jones		V45	M	Unattached	21:36	20:53	13.9
	77	22:32	Dylan Dixon		V35	M	Unattached	20:59	20:59	50.2
	78	22:34	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.3
	79	22:37	Matt Fisher	PB	SEN	M	Unattached	22:06	18:50	16.5
	80	22:46	Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	16.7
	81	22:49	Paul Harmes		V40	M	Lliswerry	21:18	19:55	22.0
	82	22:51	Richard Williams		SEN	M	Unattached
	83	22:52	Sasha Macken	PB	V35	W	Les Croupiers	22:52	22:52	34.7
	84	22:53	Nick A Francis		V40	M	Unattached	21:21	21:21	28.9
	85	22:57	Wing Yau		SEN	M	Unattached	21:10	20:56	53.8
	86	22:59	Jason Foster	PB	V35	M	Unattached	22:59	20:47	24.4
	87	23:03	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	88	23:04	Ed Brown		SEN	M	Unattached
	89	23:06	Chris Davies		V50	M	Lliswerry	22:15	20:52	15.1
	90	23:10	Unknown Athlete		SEN	M	Unattached
	91	23:11	Raymond J Lewis	PB	V55	M	Outdoor Fitness	22:52	22:30	28.7
	92	23:12	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.5
	93	23:18	Larry Burford		V45	M	Pegasus RC	23:14	21:30	46.6
	94	23:19	Dave Elias		V40	M	Unattached
	95	23:20	Dave Breen		V55	M	Porthcawl Runners	23:06	21:09	20.0
	96	23:37	Sam Durley	PB	SEN	M	Unattached	23:37	21:38	30.0
	97	23:38	Harri Tatnell	PB	SEN	M	Unattached	23:01	23:01	42.8
	98	23:40	Andrew James Jones		V35	M	Unattached	21:20	21:20	48.6
	99	23:41	Paul Ryan Jones		SEN	M	Unattached	22:53	21:48	48.4
	100	23:45	Thierry Jarde		SEN	M	Unattached
	101	23:47	David Paris		V40	M	Unattached	23:23	23:13	27.7
	102	23:50	Georgia Morgan		U15	W	Cardiff	22:16	19:50	13.7
	103	23:51	Paul Jones		SEN	M	Unattached
	104	23:53	Phillip Best		V50	M	Unattached
	105	23:57	Daniel Pemberton		U15	M	Unattached
	106	23:57	John Ferriday		V35	M	Pegasus RC	22:51	21:19	54.0
	107	24:01	Gareth Rhys Williams		SEN	M	Unattached
	108	24:02	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.7
	109	24:06	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.6
	110	24:10	Dave Roberts		V60	M	Unattached	22:03	22:03	49.8
	111	24:11	Jo Skilton		V50	W	Unattached	23:48	21:36	48.6
	112	24:19	Richard Brynle Williams		V35	M	Les Croupiers RC
	113	24:21	Bill Snowdon		V55	M	Unattached	23:44	21:59	16.2
	114	24:30	Paul Fisher		V50	M	Unattached	23:43	22:55	54.0
	115	24:31	Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	31.2
	116	24:36	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.3
	117	24:40	Thomas Clack		SEN	M	Unattached
	118	24:41	Ricardo Cassis	PB	SEN	M	Unattached	24:41	20:30	11.6
	119	24:49	Kevin David Burt		V40	M	Unattached
	120	24:49	Peter Caltabiano		V40	M	Unattached	24:08	24:08	54.0
	121	25:04	Sheena Ali		SEN	W	Unattached	24:10	22:41	18.3
	122	25:06	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.5
	123	25:07	AN Other
	124	25:22	Henrietta Joy Standley		SEN	W	Unattached	24:20	23:24	54.0
	125	25:24	Anne Tatnell		V50	W	Unattached
	126	25:25	Neil Tatnell	PB	V55	M	Les Croupiers	25:25	25:25	54.0
	127	25:30	Edward Williams		V40	M	Unattached	24:56	24:36	31.6
	128	25:33	Don O'driscoll		V45	M	Unattached	25:09	25:09	43.5
	129	25:39	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.5
	130	25:39	Annie Pemberton	PB	SEN	W	Unattached	25:39	23:35	54.0
	131	25:46	Martin Graff	PB	V50	M	Unattached	25:46	25:46	23.1
	132	25:52	David A Owen		V45	M	Unattached	22:49	22:49	54.0
	133	25:53	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	30.6
	134	25:56	Ann Davies		V50	W	Pontypridd (Roadents)	25:23	25:23	28.2
	135	25:56	Lisa Muller		V55	W	Les Croupiers	24:26	24:26	54.0
	136	25:59	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.3
	137	26:01	Tamra Breeze		SEN	W	Unattached
	138	26:03	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.4
	139	26:05	Katie Miles		S20	W	Cardiff Uni/Cardiff/Avon Valley	23:49	19:44	14.9
	140	26:09	Leigh Westbury		SEN	M	Unattached	24:52	24:52	54.0
	141	26:14	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.3
	142	26:25	Ian Evans		V35	M	Unattached	26:14	22:57	36.3
	143	26:26	Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	27.5
	144	26:30	Ainslie Restieaux		SEN	W	Unattached
	145	26:31	Claire Pepper		S30	W	Barry & Vale	26:28	26:28	29.1
	146	26:33	Phil Hart		V45	M	Unattached	25:02	25:02	21.5
	147	26:42	Osian Rhys		U15	M	Unattached	25:42	21:24	54.0
	148	26:46	Mark Davies		V40	M	Unattached	25:32	24:22	21.4
	149	26:48	Simon Banks		SEN	M	Unattached
	150	26:56	Runa Bakshi		S30	W	Outdoor Fitness	25:39	25:39	53.0
	151	26:58	James Johnson		V70	M	Unattached
	152	26:59	John Ross	PB	V40	M	San Domenico	25:03	19:23	6.2
	153	27:05	Alma Dury		S25	W	Unattached	26:15	24:08	54.0
	154	27:06	Michelle Rivett	PB	V35	W	Vegan	26:37	25:38	31.1
	155	27:09	Michelle Thomas	PB	V35	W	Unattached	27:09	26:41	21.5
	156	27:18	Claire Lewis		V45	W	Unattached	26:36	25:57	30.5
	157	27:20	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	158	27:20	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.4
	159	27:22	Howard Henricksen		SEN	M	Unattached
	160	27:25	Barry Dare		V60	M	Unattached
	161	27:25	Peter Hanna		U15	M	Unattached	26:44	25:09	33.5
	162	27:26	Simon Hanna		V45	M	Unattached	27:00	23:45	17.3
	163	27:34	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.7
	164	27:42	Gillian Louise Hogan		V40	W	Unattached	26:25	26:25	32.7
	165	27:52	Marc Verlander		V35	M	Unattached	26:08	26:08	54.0
	166	27:54	Chloe Thomas		U15	W	Unattached
	167	28:04	Katie Nevitt		SEN	W	Unattached	27:42	24:47	40.3
	168	28:05	Kelly Marsh	PB	SEN	W	Unattached	27:40	24:55	26.0
	169	28:16	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	170	28:17	Aine Dunphy	PB	V40	W	Unattached	28:17	28:17	54.0
	171	28:25	Kelly Jayne Gaffney	PB	S25	W	Lliswerry	28:25	28:25	44.6
	172	28:27	Susan Hobbs		V40	W	Unattached	28:11	26:53	22.0
	173	28:36	Andrew Gallego	PB	S30	M	Unattached	28:36	26:21	54.0
	174	28:37	Unknown Athlete		SEN	M	Unattached
	175	28:38	Pam Grantham		V40	W	Unattached	27:57	26:25	20.2
	176	28:39	Unknown Athlete		SEN	M	Unattached
	177	28:41	Caroline Nightingale		V45	W	Les Croupiers	27:07	24:41	20.1
	178	28:45	Jessica Lily Jones	PB	SEN	W	Unattached	28:45	28:45	54.0
	179	28:50	Amanda Thompson		V50	W	Les Croupiers	27:05	25:53	36.6
	180	29:04	Sian Westcombe		V35	W	Unattached
	181	29:14	Jason Parker		V40	M	Unattached
	182	29:27	Hannah C Griffiths		SEN	W	Unattached	26:43	26:43	39.1
	183	29:27	Julia Davies	PB	V50	W	Lliswerry	29:27	29:27	30.9
	184	29:29	Joannes Davies		SEN	W	Unattached	28:28	21:31	15.6
	185	29:32	Unknown Athlete		SEN	M	Unattached
	186	29:34	Lena Meister		U18	W	Cardiff & The Vale Schs	28:26	24:08	52.0
	187	29:41	Unknown Athlete		SEN	M	Unattached
	188	29:54	Lisa Harwood		V40	W	Unattached	28:51	28:39	41.1
	189	29:57	Pamela J Clancy		V55	W	Unattached	27:13	27:13	38.3
	190	30:05	Unknown Athlete		SEN	M	Unattached
	191	30:31	Zoe Parker		SEN	W	Unattached	29:00	29:00	52.8
	192	30:46	Sharon Grother		V35	W	Unattached
	193	31:14	Kerry Cameron		SEN	W	Unattached	30:20	30:20	49.1
	194	31:25	Louise Elliott		V40	W	Unattached	28:58	28:58	53.1
	195	31:40	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.8
	196	33:18	Hayle Caltabiano		U15	W	Unattached
	197	33:36	Elizabeth Williams		V40	W	Unattached
	198	34:07	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	199	34:10	Carol Hanna		V40	W	Unattached	32:14	32:14	32.5
	200	34:11	Jane Blades		V35	W	Womens Running Network
	201	34:17	Stephanie Jenkins		V35	W	Unattached
	202	34:32	Ai-lin Kee		V40	W	Les Croupiers	31:31	27:27	50.6
	203	36:12	Susanna Braithwaite		SEN	W	Unattached
	204	36:13	Sonia Khambhaita		SEN	W	Unattached
	205	38:32	Sophia Al Janabi		SEN	W	Unattached
	206	38:33	Leanne Cameron		SEN	W	Unattached	31:08	31:08	54.0
	207	38:34	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	22.8