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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:23	Ieuan Thomas		S20	M	Cardiff/Cardiff Met Uni	15:02	14:24	-1.1
	2	15:27	Nathaniel Lane	SB	S30	M	Cardiff	15:27	15:08	17.8
	3	15:32	James Mills	PB	S20	M	Cardiff/Wrexham	15:32	15:32	1.9
	4	15:53	Nick Wood	PB	U20	M	Dartford H/Cardiff Met Uni	15:53	15:41	7.2
	5	15:55	Julian Baker	PB	V40	M	Les Croupiers	15:55	15:55	36.6
	6	16:00	Luke Mason	PB	S20	M	Hereford Couriers RC/Wye Valley/Hereford	16:00	16:00	0.8
	7	16:08	Samuel Wade	SB	U20	M	Brighton Phoenix	16:08	15:20	3.7
	8	16:12	Stuart Crees	PB	S30	M	Les Croupiers	16:12	16:12	4.1
	9	16:24	Johnathan Morgan	PB	U20	M	Newport H/Cardiff Met Uni	16:24	15:40	15.1
	10	16:27	Abdi Tulu	PB	S25	M	Newport H	16:27	16:27	54.0
	11	17:20	Stacey Morgan		V35	M	Croft Ambrey	16:58	16:58	18.7
	12	17:31	Scott Howell	PB	V50	M	Les Croupiers	17:31	17:31	53.3
	13	17:37	Gareth Thomas		S25	M	Mile High/Cardiff Triathletes	16:57	16:21	32.5
	14	17:39	Ian Withers	SB	S20	M	Cardiff	17:39	16:43	2.9
	15	17:44	Michael J Dury		S30	M	Islwyn	17:20	17:20	8.9
	16	17:47	Mick McGeoch	PB	V55	M	Les Croupiers/Barry & Vale	17:47	17:47	10.5
	17	17:48	Steffen Scholz	PB	V40	M	Les Croupiers	17:48	17:48	43.9
	18	17:49	Andrew Lane	SB	S30	M	Tyne & Wear Fire & Rescue Triathlon Club/Newport & District	17:49	16:58	47.5
	19	17:51	David Reynolds	PB	S20	M	Bitton	17:51	17:13	6.6
	20	17:55	Oliver M Williams		S20	M	Unattached	17:16	15:21	-1.9
	21	17:56	Nicola Knapp	PB	S30	W	Swansea	17:56	17:56	54.0
	22	18:12	James Heaton	PB	S20	M	Parc Bryn Bach	18:12	17:45	51.6
	23	18:23	Frank Handy		S25	M	New Forest Runners	17:29	17:08	4.8
	24	18:48	Tyrone Fowler		U18	M	Newport H	17:58	17:46	8.6
	25	18:53	Richard Wilder		V35	M	Les Croupiers	16:46	16:30	2.5
	26	18:54	John M Morgan	PB	V45	M	Brackla Harriers	18:54	17:55	20.0
	27	18:58	Ron Morris		V60	M	San Domenico	18:48	18:47	12.3
	28	19:02	Unknown Athlete		SEN	M	Unattached
	29	19:05	Alan Walton	SB	V40	M	San Domenico	18:56	18:25	12.7
	30	19:08	Adam Morton	SB	S25	M	Les Croupiers	19:08	18:02	6.9
	31	19:11	Unknown Athlete		SEN	M	Unattached
	32	19:11	Nigel Clarke		V40	M	Hereford Couriers RC	18:58	18:35	9.4
	33	19:14	John Sutherland		S25	M	Les Croupiers	18:42	17:39	53.1
	34	19:15	Brian Lovett	SB	V40	M	San Domenico	19:15	18:51	9.5
	35	19:16	Julian Steven House		V35	M	Unattached	19:04	18:55	22.6
	36	19:20	Jonathan Crocombe	PB	S30	M	Vegan	19:20	18:59	53.9
	37	19:27	Phil Bristow		V50	M	San Domenico	18:49	17:58	9.6
	38	19:27	Ian Ogilvie		V40	M	Brackla Harriers	19:16	18:21	7.2
	39	19:28	Lee Richards		S25	M	Swansea	18:41	18:41	30.8
	40	19:30	Adam J Smith		V35	M	Cardiff Harlequins	18:45	18:45	54.0
	41	19:31	Sandy Johnston		V60	M	Les Croupiers	18:21	18:20	10.8
	42	19:31	Andrew Paul Russell		S30	M	Les Croupiers	19:19	18:34	14.5
	43	19:34	Edward J Bennett		SEN	M	Unattached
	44	19:39	Sally Wilder		S30	W	San Domenico	18:45	18:15	9.0
	45	19:41	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	50.6
	46	19:44	James Bruce		V35	M	Pegasus RC	18:57	18:22	5.2
	47	19:47	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.5
	48	19:52	Claire Bruce	PB	S30	W	Les Croupiers	19:52	18:35	13.1
	49	19:52	Gafin Griffiths	PB	S30	M	Les Croupiers	19:52	18:57	8.5
	50	19:52	David Proud		V40	M	Les Croupiers	19:18	18:00	12.5
	51	19:58	Phil Osmond	PB	V40	M	Unattached	19:58	19:41	12.3
	52	20:02	Gerard Crispie		V45	M	Les Croupiers/Ireland	19:33	18:39	17.7
	53	20:05	Jen Coleman	SB	V35	W	Les Croupiers	20:05	18:36	6.6
	54	20:08	Stuart Pearce	SB	S30	M	Newport H	20:08	18:25	54.0
	55	20:11	Andrew Morgan	PB	SEN	M	Unattached	20:11	20:11	54.0
	56	20:19	Norman Jones		V50	M	Unattached	20:13	20:13	16.2
	57	20:25	Neil Robert Shearman	PB	V35	M	Unattached	20:25	20:25	48.4
	58	20:27	Mark Piggott	PB	V35	M	Unattached	19:58	19:58	41.0
	59	20:30	Shaun Connor		V40	M	Les Croupiers	19:57	19:01	31.6
	60	20:31	Steve Herington		V60	M	Hereford Couriers RC	20:00	19:51	13.1
	61	20:33	Laura Edwards		S20	W	Outdoor Fitness	20:10	19:57	48.0
	62	20:34	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	20.9
	63	20:39	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	38.0
	64	20:40	Lloyd McGeoch-Williams		S25	M	Unattached	20:17	20:17	15.5
	65	20:41	Nick Williams	SB	V45	M	Les Croupiers	20:41	19:52	19.4
	66	20:42	Joseph Hopper		SEN	M	Unattached	19:50	19:50	54.0
	67	20:43	Andrew Cleves		V35	M	Les Croupiers	18:32	18:32	36.0
	68	20:46	Simon Hazel		V40	M	Unattached	19:56	19:19	15.0
	69	20:48	Stephen Robert Quin	PB	V35	M	Les Croupiers	20:48	20:43	14.6
	70	20:50	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	71	20:55	Adam Wardle		S25	M	Cardiff Triathletes	20:50	20:03	21.4
	72	21:00	William Wood Davies		V55	M	Unattached	20:49	19:55	54.0
	73	21:13	Tom Burns	PB	S20	M	Unattached	21:13	21:13	54.0
	74	21:14	Dean Clash	PB	SEN	M	Unattached	21:14	21:14	54.0
	75	21:14	Terry Caveney		V50	M	Les Croupiers	20:24	19:35	11.7
	76	21:18	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	77	21:20	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	78	21:23	Mark Hutchings	PB	V45	M	Unattached	21:13	19:58	10.8
	79	21:23	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	80	21:25	Tony Carroll	PB	V40	M	Unattached	21:12	20:26	54.0
	81	21:33	Martin Twigg		S25	M	San Domenico	20:14	19:47	54.0
	82	21:35	Jon Bell		SEN	M	Unattached
	83	21:36	Phillip Thomas	SB	S30	M	Pontypridd (Roadents)	21:36	18:41	6.6
	84	21:36	Laurence Pole		V35	M	Unattached	20:48	17:59	5.2
	85	21:40	Mattie Reardon		SEN	M	Unattached	21:23	20:35	54.0
	86	21:42	Gareth E Griffiths	PB	V40	M	Unattached	21:39	19:11	12.9
	87	21:44	Sam Treharne		SEN	M	Unattached
	88	21:48	Gwyn Jones		V45	M	Unattached	21:36	20:53	13.7
	89	21:55	Kieran McDonnell		V55	M	Welsh Masters	20:17	20:17	14.2
	90	22:03	Jeff Aston		V60	M	Les Croupiers	21:51	20:34	37.0
	91	22:06	Shay Brewster-Liddle		V50	M	Unattached
	92	22:08	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.2
	93	22:16	Stephen John Axe	PB	V50	M	Unattached	22:13	22:13	36.0
	94	22:23	Christopher Morgan		V40	M	Unattached	21:36	21:36	34.6
	95	22:24	Stephen Wood	PB	S30	M	Pegasus RC	22:00	20:56	20.3
	96	22:24	Tony Carzana		V60	M	Pegasus	21:28	20:49	54.0
	97	22:41	Chris B Morgan		S30	M	Les Croupiers	22:37	22:37	54.0
	98	22:48	Adrian Hayward	PB	V35	M	Unattached	22:48	20:42	36.6
	99	22:53	Tommy Smith	PB	SEN	M	Unattached	22:53	22:53	54.0
	100	22:54	Ruth Louise Treharne	PB	V45	W	Islwyn	22:54	21:52	21.6
	101	22:57	Edward Clement	PB	SEN	M	Unattached	22:57	21:45	31.7
	102	23:02	Wing Yau		SEN	M	Unattached	21:10	20:56	53.7
	103	23:04	Christopher Owen		SEN	M	Unattached
	104	23:08	Owen Evans	PB	SEN	M	Unattached	22:51	18:21	9.3
	105	23:10	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	106	23:10	Matthew Seamons		SEN	M	Unattached
	107	23:11	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	108	23:11	Paul Ryan Jones		SEN	M	Unattached	22:53	21:48	48.3
	109	23:12	John Ferriday		V35	M	Pegasus RC	22:51	21:19	54.0
	110	23:13	Tony Grandon		V60	M	Outdoor Fitness	22:37	22:37	22.9
	111	23:14	Julie Scholey		V50	W	Les Croupiers	21:20	20:58	17.1
	112	23:14	Larry Burford	SB	V45	M	Pegasus RC	23:14	21:30	46.3
	113	23:15	Richard Self		V45	M	Les Croupiers	17:48	17:46	10.8
	114	23:15	Anthony Peachey		V45	M	Unattached
	115	23:16	Simon Talbot		S25	M	Newport H	21:38	21:38	24.5
	116	23:16	Charles Williams	PB	V35	M	Unattached	23:16	23:16	54.0
	117	23:18	Gareth Phillips		SEN	M	Unattached	21:28	18:35	13.8
	118	23:33	Roy Silver		V50	M	Les Croupiers	23:13	20:09	31.7
	119	23:35	Peter Wilks		V35	M	Les Croupiers	23:04	22:18	42.7
	120	23:37	Unknown Athlete		SEN	M	Unattached
	121	23:53	Sam Durley		SEN	M	Unattached	23:37	21:38	29.5
	122	23:55	Sasha Macken		V35	W	Les Croupiers	22:52	22:52	34.2
	123	23:59	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.3
	124	24:01	Alan Mason		V50	M	Les Croupiers	20:02	19:52	15.1
	125	24:02	Harri Tatnell	PB	SEN	M	Unattached	23:01	23:01	42.3
	126	24:03	Karl Perry	PB	V45	M	Unattached	24:03	24:03	54.0
	127	24:05	Liz Kirwan		S25	W	Les Croupiers	20:03	19:31	52.0
	128	24:10	Jo Skilton	PB	V50	W	Unattached	23:48	21:36	48.6
	129	24:11	Phillip Best		V50	M	Unattached
	130	24:15	John Chapman		V65	M	Unattached
	131	24:18	Tracey Hinton T11	PB	V40	W	Cardiff	24:18	24:18	16.4
	132	24:22	Paul Fisher		V50	M	Unattached	23:43	22:55	54.0
	133	24:23	Richard Owen Davies		V35	M	Unattached
	134	24:23	Huw Jarrett		V40	M	Unattached	23:59	22:18	23.5
	135	24:24	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.1
	136	24:25	Thomas Clack		SEN	M	Unattached
	137	24:28	Sean McDonnell		S20	M	Unattached	24:09	18:43	27.6
	138	24:31	Tony Chi Wah Chan		SEN	M	Unattached
	139	24:34	Dave Elias		V40	M	Unattached
	140	24:35	Robert Cawley		V40	M	Unattached	23:15	23:06	42.2
	141	24:36	Peter Caltabiano		V40	M	Unattached	24:08	24:08	54.0
	142	24:38	Unknown Athlete		SEN	M	Unattached
	143	24:45	Megan Tatnell	PB	U15	W	Cardiff	23:02	21:12	34.7
	144	24:48	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.1
	145	24:50	Sue Peirce		V40	W	Unattached	24:16	24:16	21.0
	146	24:51	Victoria Louise Woodsford	PB	S30	W	San Domenico	24:51	21:45	45.1
	147	24:55	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.0
	148	24:57	Jackie Gentles		V50	W	Unattached
	149	24:59	Matt Fisher		SEN	M	Unattached	22:06	18:50	16.0
	150	25:00	Unknown Athlete		SEN	M	Unattached
	151	25:02	Phil Hart	PB	V45	M	Unattached	25:02	25:02	21.5
	152	25:13	Diana Wakefield	PB	V45	W	Unattached	25:13	25:13	54.0
	153	25:23	Joe Payne		V45	M	Unattached	24:15	23:08	18.7
	154	25:23	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	155	25:25	Jared Barry		V35	M	Unattached	25:00	24:13	48.3
	156	25:30	Christine Gibbons	PB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.3
	157	25:41	Mark Davies	PB	V40	M	Unattached	25:32	24:22	21.4
	158	25:45	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	159	25:46	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.1
	160	25:51	Kevin David Burt		V40	M	Unattached
	161	25:55	Helen Slaughter	SB	V40	W	Lliswerry	25:55	24:52	54.0
	162	25:57	Sally Wilkinson		SEN	W	Unattached	23:36	23:36	54.0
	163	26:05	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.3
	164	26:09	Annie Pemberton	PB	SEN	W	Unattached	25:39	23:35	54.0
	165	26:09	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.1
	166	26:12	Anne Tatnell		V50	W	Unattached
	167	26:21	Gwenno Dafydd Williams	PB	V50	W	Les Croupiers	26:06	25:46	52.4
	168	26:29	Sean Ward		SEN	M	Cardiff Triathletes	26:10	24:15	49.1
	169	26:29	Unknown Athlete		SEN	M	Unattached
	170	26:34	Kim Williams		V50	W	San Domenico	25:37	23:44	42.9
	171	26:44	Peter Hanna	PB	U15	M	Unattached	26:44	25:09	33.2
	172	26:45	Clare Johnson		V65	W	Les Croupiers	25:36	24:43	28.9
	173	26:49	James Moore	PB	SEN	M	Unattached	26:49	23:09	29.4
	174	26:56	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	30.6
	175	26:58	Claire Lewis	PB	V45	W	Unattached	26:36	25:57	30.5
	176	27:02	Lisa Elliott		S30	W	Les Croupiers	26:43	26:43	24.8
	177	27:05	John Ross	PB	V40	M	San Domenico	25:03	19:23	6.1
	178	27:09	Simon Hanna	PB	V45	M	Unattached	27:00	23:45	17.2
	179	27:19	Alma Dury		S25	W	Unattached	26:15	24:08	54.0
	180	27:21	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.3
	181	27:35	Sarah Lyle	PB	V40	W	Pegasus RC	27:35	24:12	15.9
	182	27:51	Caroline Nightingale		V45	W	Les Croupiers	27:07	24:41	20.0
	183	27:58	Pradeepkumar Thirunathan		SEN	M	Unattached
	184	27:59	Jeff Taylor		V45	M	Unattached	26:31	22:14	54.0
	185	28:01	Jason Parker		V40	M	Unattached
	186	28:02	Thomas Carter		SEN	M	Unattached	25:10	25:10	54.0
	187	28:07	Kelly Marsh	PB	SEN	W	Unattached	27:40	24:55	25.5
	188	28:08	Michelle Thomas		V35	W	Unattached	27:09	26:41	22.0
	189	28:10	Carol Woodford		V50	W	Lliswerry	27:25	25:14	33.7
	190	28:11	Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	27.3
	191	28:13	Jemma Sedgmond		SEN	W	Unattached	27:11	22:15	13.5
	192	28:19	Hayley Stephens		V35	W	Unattached	27:45	25:27	54.0
	193	28:19	Steve New		V40	M	100 Marathon Club	21:28	21:28	26.6
	194	28:24	Chloe Thomas		U15	W	Unattached
	195	28:38	Susan Hobbs		V40	W	Unattached	28:11	26:53	22.2
	196	28:40	Helena Atkins-reynolds		SEN	W	Unattached	28:09	28:09	54.0
	197	28:43	Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	198	28:51	Victor Gentles		V50	M	Unattached
	199	28:52	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.7
	200	28:54	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	201	29:08	Danielle Mill		U20	W	Cardiff	28:40	24:51	28.3
	202	29:09	Kieran Jones		U15	M	Unattached
	203	29:13	Philip Gwyn Jones		V35	M	Unattached	19:51	19:51	54.0
	204	29:18	Gillian Louise Hogan		V40	W	Unattached	26:25	26:25	32.3
	205	29:31	Susan Rees		V45	W	Unattached
	206	29:31	Lisa Evans		SEN	W	Unattached
	207	29:37	Aine Dunphy		V40	W	Unattached	28:17	28:17	54.0
	208	29:44	Lisa Harwood		V40	W	Unattached	28:51	28:39	40.8
	209	29:48	Lena Meister		U18	W	Cardiff & The Vale Schs	28:26	24:08	51.9
	210	30:01	Christine Underhill		V50	W	Unattached	28:35	27:46	25.8
	211	30:07	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	212	30:17	Pamela J Clancy		V55	W	Unattached	27:13	27:13	37.8
	213	30:20	Paul Carlos Sewter	PB	V45	M	Unattached	28:23	28:23	54.0
	214	30:21	Peter Wade		V50	M	Cardiff Cheetahs	27:37	27:37	25.1
	215	30:37	Amy Thomas	PB	U15	W	Cardiff	27:09	22:33	25.4
	216	30:38	Rhys Thomas		V40	M	Unattached
	217	30:45	Angharad Rhys		S30	W	Unattached	20:57	20:20	20.5
	218	30:48	Osian Rhys		U15	M	Unattached	25:42	21:24	54.0
	219	31:04	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.7
	220	31:04	Katharine Richards		V35	W	Unattached
	221	31:31	Sally Groves		V45	W	Unattached	30:34	24:20	16.5
	222	31:35	Rosie Jones		SEN	W	Unattached
	223	31:35	Marc Humphreys		SEN	M	Unattached
	224	31:55	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	225	31:58	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.1
	226	32:03	Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.7
	227	32:32	Leanne Cameron		SEN	W	Unattached	31:08	31:08	54.0
	228	32:59	Hayle Caltabiano		U15	W	Unattached
	229	33:28	Karen Phillips	SB	V40	W	Les Croupiers	33:28	30:27	54.0
	230	33:31	Unknown Athlete		SEN	M	Unattached
	231	34:00	Fiona Waller		SEN	W	Unattached
	232	34:20	Wayne Hoskins	SB	V50	M	Islwyn	34:20	32:20	53.5
	233	34:25	Ai-lin Kee	PB	V40	W	Les Croupiers	31:31	27:27	50.5
	234	34:45	Carol Hanna		V40	W	Unattached	32:14	32:14	32.7
	235	34:48	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	236	36:21	Marina Peters		V40	W	Unattached
	237	36:40	Sarah Carpenter		SEN	W	Unattached
	238	37:24	Angela Clack		SEN	W	Unattached
	239	37:26	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	32.0
	240	39:37	Nancy Caltabiano	PB	V40	W	Unattached	39:37	37:00	54.0