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National Ladder
Cardiff parkrun # 136
External Results
Cardiff
2 Oct 10
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:23
Ieuan Thomas
S20
M
Cardiff/Cardiff Met Uni
15:02
14:24
-1.1
2
15:27
Nathaniel Lane
SB
S30
M
Cardiff
15:27
15:08
17.8
3
15:32
James Mills
PB
S20
M
Cardiff/Wrexham
15:32
15:32
1.9
4
15:53
Nick Wood
PB
U20
M
Dartford H/Cardiff Met Uni
15:53
15:41
7.2
5
15:55
Julian Baker
PB
V40
M
Les Croupiers
15:55
15:55
36.6
6
16:00
Luke Mason
PB
S20
M
Hereford Couriers RC/Wye Valley/Hereford
16:00
16:00
0.8
7
16:08
Samuel Wade
SB
U20
M
Brighton Phoenix
16:08
15:20
3.7
8
16:12
Stuart Crees
PB
S30
M
Les Croupiers
16:12
16:12
4.1
9
16:24
Johnathan Morgan
PB
U20
M
Newport H/Cardiff Met Uni
16:24
15:40
15.1
10
16:27
Abdi Tulu
PB
S25
M
Newport H
16:27
16:27
54.0
11
17:20
Stacey Morgan
V35
M
Croft Ambrey
16:58
16:58
18.7
12
17:31
Scott Howell
PB
V50
M
Les Croupiers
17:31
17:31
53.3
13
17:37
Gareth Thomas
S25
M
Mile High/Cardiff Triathletes
16:57
16:21
32.5
14
17:39
Ian Withers
SB
S20
M
Cardiff
17:39
16:43
2.9
15
17:44
Michael J Dury
S30
M
Islwyn
17:20
17:20
8.9
16
17:47
Mick McGeoch
PB
V55
M
Les Croupiers/Barry & Vale
17:47
17:47
10.5
17
17:48
Steffen Scholz
PB
V40
M
Les Croupiers
17:48
17:48
43.9
18
17:49
Andrew Lane
SB
S30
M
Tyne & Wear Fire & Rescue Triathlon Club/Newport & District
17:49
16:58
47.5
19
17:51
David Reynolds
PB
S20
M
Bitton
17:51
17:13
6.6
20
17:55
Oliver M Williams
S20
M
Unattached
17:16
15:21
-1.9
21
17:56
Nicola Knapp
PB
S30
W
Swansea
17:56
17:56
54.0
22
18:12
James Heaton
PB
S20
M
Parc Bryn Bach
18:12
17:45
51.6
23
18:23
Frank Handy
S25
M
New Forest Runners
17:29
17:08
4.8
24
18:48
Tyrone Fowler
U18
M
Newport H
17:58
17:46
8.6
25
18:53
Richard Wilder
V35
M
Les Croupiers
16:46
16:30
2.5
26
18:54
John M Morgan
PB
V45
M
Brackla Harriers
18:54
17:55
20.0
27
18:58
Ron Morris
V60
M
San Domenico
18:48
18:47
12.3
28
19:02
Unknown Athlete
SEN
M
Unattached
29
19:05
Alan Walton
SB
V40
M
San Domenico
18:56
18:25
12.7
30
19:08
Adam Morton
SB
S25
M
Les Croupiers
19:08
18:02
6.9
31
19:11
Unknown Athlete
SEN
M
Unattached
32
19:11
Nigel Clarke
V40
M
Hereford Couriers RC
18:58
18:35
9.4
33
19:14
John Sutherland
S25
M
Les Croupiers
18:42
17:39
53.1
34
19:15
Brian Lovett
SB
V40
M
San Domenico
19:15
18:51
9.5
35
19:16
Julian Steven House
V35
M
Unattached
19:04
18:55
22.6
36
19:20
Jonathan Crocombe
PB
S30
M
Vegan
19:20
18:59
53.9
37
19:27
Phil Bristow
V50
M
San Domenico
18:49
17:58
9.6
38
19:27
Ian Ogilvie
V40
M
Brackla Harriers
19:16
18:21
7.2
39
19:28
Lee Richards
S25
M
Swansea
18:41
18:41
30.8
40
19:30
Adam J Smith
V35
M
Cardiff Harlequins
18:45
18:45
54.0
41
19:31
Sandy Johnston
V60
M
Les Croupiers
18:21
18:20
10.8
42
19:31
Andrew Paul Russell
S30
M
Les Croupiers
19:19
18:34
14.5
43
19:34
Edward J Bennett
SEN
M
Unattached
44
19:39
Sally Wilder
S30
W
San Domenico
18:45
18:15
9.0
45
19:41
Paulo Simoes
S30
M
Les Croupiers
19:00
18:24
50.6
46
19:44
James Bruce
V35
M
Pegasus RC
18:57
18:22
5.2
47
19:47
Dominic Shields
V45
M
San Domenico
19:36
19:33
19.5
48
19:52
Claire Bruce
PB
S30
W
Les Croupiers
19:52
18:35
13.1
49
19:52
Gafin Griffiths
PB
S30
M
Les Croupiers
19:52
18:57
8.5
50
19:52
David Proud
V40
M
Les Croupiers
19:18
18:00
12.5
51
19:58
Phil Osmond
PB
V40
M
Unattached
19:58
19:41
12.3
52
20:02
Gerard Crispie
V45
M
Les Croupiers/Ireland
19:33
18:39
17.7
53
20:05
Jen Coleman
SB
V35
W
Les Croupiers
20:05
18:36
6.6
54
20:08
Stuart Pearce
SB
S30
M
Newport H
20:08
18:25
54.0
55
20:11
Andrew Morgan
PB
SEN
M
Unattached
20:11
20:11
54.0
56
20:19
Norman Jones
V50
M
Unattached
20:13
20:13
16.2
57
20:25
Neil Robert Shearman
PB
V35
M
Unattached
20:25
20:25
48.4
58
20:27
Mark Piggott
PB
V35
M
Unattached
19:58
19:58
41.0
59
20:30
Shaun Connor
V40
M
Les Croupiers
19:57
19:01
31.6
60
20:31
Steve Herington
V60
M
Hereford Couriers RC
20:00
19:51
13.1
61
20:33
Laura Edwards
S20
W
Outdoor Fitness
20:10
19:57
48.0
62
20:34
Dave Greaves
PB
V35
M
South Wales Police
19:44
19:35
20.9
63
20:39
Allan Stephen Jones
V55
M
Brackla Harriers
20:18
20:13
38.0
64
20:40
Lloyd McGeoch-Williams
S25
M
Unattached
20:17
20:17
15.5
65
20:41
Nick Williams
SB
V45
M
Les Croupiers
20:41
19:52
19.4
66
20:42
Joseph Hopper
SEN
M
Unattached
19:50
19:50
54.0
67
20:43
Andrew Cleves
V35
M
Les Croupiers
18:32
18:32
36.0
68
20:46
Simon Hazel
V40
M
Unattached
19:56
19:19
15.0
69
20:48
Stephen Robert Quin
PB
V35
M
Les Croupiers
20:48
20:43
14.6
70
20:50
Andrew Hurley
S30
M
Penarth & Dinas
19:54
19:54
54.0
71
20:55
Adam Wardle
S25
M
Cardiff Triathletes
20:50
20:03
21.4
72
21:00
William Wood Davies
V55
M
Unattached
20:49
19:55
54.0
73
21:13
Tom Burns
PB
S20
M
Unattached
21:13
21:13
54.0
74
21:14
Dean Clash
PB
SEN
M
Unattached
21:14
21:14
54.0
75
21:14
Terry Caveney
V50
M
Les Croupiers
20:24
19:35
11.7
76
21:18
Daniel Luffman
V35
M
Les Croupiers
20:08
18:27
5.1
77
21:20
James R Smith
V35
M
Unattached
20:32
20:23
18.3
78
21:23
Mark Hutchings
PB
V45
M
Unattached
21:13
19:58
10.8
79
21:23
Stephanie Davies
U18
W
Pontypridd (Roadents)
21:14
20:13
7.6
80
21:25
Tony Carroll
PB
V40
M
Unattached
21:12
20:26
54.0
81
21:33
Martin Twigg
S25
M
San Domenico
20:14
19:47
54.0
82
21:35
Jon Bell
SEN
M
Unattached
83
21:36
Phillip Thomas
SB
S30
M
Pontypridd (Roadents)
21:36
18:41
6.6
84
21:36
Laurence Pole
V35
M
Unattached
20:48
17:59
5.2
85
21:40
Mattie Reardon
SEN
M
Unattached
21:23
20:35
54.0
86
21:42
Gareth E Griffiths
PB
V40
M
Unattached
21:39
19:11
12.9
87
21:44
Sam Treharne
SEN
M
Unattached
88
21:48
Gwyn Jones
V45
M
Unattached
21:36
20:53
13.7
89
21:55
Kieran McDonnell
V55
M
Welsh Masters
20:17
20:17
14.2
90
22:03
Jeff Aston
V60
M
Les Croupiers
21:51
20:34
37.0
91
22:06
Shay Brewster-Liddle
V50
M
Unattached
92
22:08
Richie Sewell
V50
M
Les Croupiers
20:49
19:56
14.2
93
22:16
Stephen John Axe
PB
V50
M
Unattached
22:13
22:13
36.0
94
22:23
Christopher Morgan
V40
M
Unattached
21:36
21:36
34.6
95
22:24
Stephen Wood
PB
S30
M
Pegasus RC
22:00
20:56
20.3
96
22:24
Tony Carzana
V60
M
Pegasus
21:28
20:49
54.0
97
22:41
Chris B Morgan
S30
M
Les Croupiers
22:37
22:37
54.0
98
22:48
Adrian Hayward
PB
V35
M
Unattached
22:48
20:42
36.6
99
22:53
Tommy Smith
PB
SEN
M
Unattached
22:53
22:53
54.0
100
22:54
Ruth Louise Treharne
PB
V45
W
Islwyn
22:54
21:52
21.6
101
22:57
Edward Clement
PB
SEN
M
Unattached
22:57
21:45
31.7
102
23:02
Wing Yau
SEN
M
Unattached
21:10
20:56
53.7
103
23:04
Christopher Owen
SEN
M
Unattached
104
23:08
Owen Evans
PB
SEN
M
Unattached
22:51
18:21
9.3
105
23:10
David E Williams
V45
M
Les Croupiers
20:23
19:34
12.0
106
23:10
Matthew Seamons
SEN
M
Unattached
107
23:11
Andy Gardiner
S20
M
South Wales Police
18:24
16:33
0.1
108
23:11
Paul Ryan Jones
SEN
M
Unattached
22:53
21:48
48.3
109
23:12
John Ferriday
V35
M
Pegasus RC
22:51
21:19
54.0
110
23:13
Tony Grandon
V60
M
Outdoor Fitness
22:37
22:37
22.9
111
23:14
Julie Scholey
V50
W
Les Croupiers
21:20
20:58
17.1
112
23:14
Larry Burford
SB
V45
M
Pegasus RC
23:14
21:30
46.3
113
23:15
Richard Self
V45
M
Les Croupiers
17:48
17:46
10.8
114
23:15
Anthony Peachey
V45
M
Unattached
115
23:16
Simon Talbot
S25
M
Newport H
21:38
21:38
24.5
116
23:16
Charles Williams
PB
V35
M
Unattached
23:16
23:16
54.0
117
23:18
Gareth Phillips
SEN
M
Unattached
21:28
18:35
13.8
118
23:33
Roy Silver
V50
M
Les Croupiers
23:13
20:09
31.7
119
23:35
Peter Wilks
V35
M
Les Croupiers
23:04
22:18
42.7
120
23:37
Unknown Athlete
SEN
M
Unattached
121
23:53
Sam Durley
SEN
M
Unattached
23:37
21:38
29.5
122
23:55
Sasha Macken
V35
W
Les Croupiers
22:52
22:52
34.2
123
23:59
James Nathan Hodgson
SEN
M
Unattached
20:48
19:52
16.3
124
24:01
Alan Mason
V50
M
Les Croupiers
20:02
19:52
15.1
125
24:02
Harri Tatnell
PB
SEN
M
Unattached
23:01
23:01
42.3
126
24:03
Karl Perry
PB
V45
M
Unattached
24:03
24:03
54.0
127
24:05
Liz Kirwan
S25
W
Les Croupiers
20:03
19:31
52.0
128
24:10
Jo Skilton
PB
V50
W
Unattached
23:48
21:36
48.6
129
24:11
Phillip Best
V50
M
Unattached
130
24:15
John Chapman
V65
M
Unattached
131
24:18
Tracey Hinton T11
PB
V40
W
Cardiff
24:18
24:18
16.4
132
24:22
Paul Fisher
V50
M
Unattached
23:43
22:55
54.0
133
24:23
Richard Owen Davies
V35
M
Unattached
134
24:23
Huw Jarrett
V40
M
Unattached
23:59
22:18
23.5
135
24:24
Patricia Jones
V55
W
Brackla Harriers
23:51
22:22
53.1
136
24:25
Thomas Clack
SEN
M
Unattached
137
24:28
Sean McDonnell
S20
M
Unattached
24:09
18:43
27.6
138
24:31
Tony Chi Wah Chan
SEN
M
Unattached
139
24:34
Dave Elias
V40
M
Unattached
140
24:35
Robert Cawley
V40
M
Unattached
23:15
23:06
42.2
141
24:36
Peter Caltabiano
V40
M
Unattached
24:08
24:08
54.0
142
24:38
Unknown Athlete
SEN
M
Unattached
143
24:45
Megan Tatnell
PB
U15
W
Cardiff
23:02
21:12
34.7
144
24:48
Keith Treharne
V65
M
Brackla Harriers
23:38
23:38
42.1
145
24:50
Sue Peirce
V40
W
Unattached
24:16
24:16
21.0
146
24:51
Victoria Louise Woodsford
PB
S30
W
San Domenico
24:51
21:45
45.1
147
24:55
Ray Ellingham
V45
M
San Domenico
23:48
23:48
19.0
148
24:57
Jackie Gentles
V50
W
Unattached
149
24:59
Matt Fisher
SEN
M
Unattached
22:06
18:50
16.0
150
25:00
Unknown Athlete
SEN
M
Unattached
151
25:02
Phil Hart
PB
V45
M
Unattached
25:02
25:02
21.5
152
25:13
Diana Wakefield
PB
V45
W
Unattached
25:13
25:13
54.0
153
25:23
Joe Payne
V45
M
Unattached
24:15
23:08
18.7
154
25:23
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:31
19:14
11.2
155
25:25
Jared Barry
V35
M
Unattached
25:00
24:13
48.3
156
25:30
Christine Gibbons
PB
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
25:28
25:28
24.3
157
25:41
Mark Davies
PB
V40
M
Unattached
25:32
24:22
21.4
158
25:45
David James Notton
SEN
M
Unattached
24:48
24:48
54.0
159
25:46
Sara Morgan
S30
W
Womens Running Network
25:14
24:49
19.1
160
25:51
Kevin David Burt
V40
M
Unattached
161
25:55
Helen Slaughter
SB
V40
W
Lliswerry
25:55
24:52
54.0
162
25:57
Sally Wilkinson
SEN
W
Unattached
23:36
23:36
54.0
163
26:05
Barbara Ann Hancock
V55
W
Unattached
25:47
23:06
30.3
164
26:09
Annie Pemberton
PB
SEN
W
Unattached
25:39
23:35
54.0
165
26:09
Gary Bodman
V45
M
Les Croupiers
21:00
20:38
27.1
166
26:12
Anne Tatnell
V50
W
Unattached
167
26:21
Gwenno Dafydd Williams
PB
V50
W
Les Croupiers
26:06
25:46
52.4
168
26:29
Sean Ward
SEN
M
Cardiff Triathletes
26:10
24:15
49.1
169
26:29
Unknown Athlete
SEN
M
Unattached
170
26:34
Kim Williams
V50
W
San Domenico
25:37
23:44
42.9
171
26:44
Peter Hanna
PB
U15
M
Unattached
26:44
25:09
33.2
172
26:45
Clare Johnson
V65
W
Les Croupiers
25:36
24:43
28.9
173
26:49
James Moore
PB
SEN
M
Unattached
26:49
23:09
29.4
174
26:56
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:32
25:32
30.6
175
26:58
Claire Lewis
PB
V45
W
Unattached
26:36
25:57
30.5
176
27:02
Lisa Elliott
S30
W
Les Croupiers
26:43
26:43
24.8
177
27:05
John Ross
PB
V40
M
San Domenico
25:03
19:23
6.1
178
27:09
Simon Hanna
PB
V45
M
Unattached
27:00
23:45
17.2
179
27:19
Alma Dury
S25
W
Unattached
26:15
24:08
54.0
180
27:21
Errol Alexis
V70
M
Les Croupiers
26:38
26:38
43.3
181
27:35
Sarah Lyle
PB
V40
W
Pegasus RC
27:35
24:12
15.9
182
27:51
Caroline Nightingale
V45
W
Les Croupiers
27:07
24:41
20.0
183
27:58
Pradeepkumar Thirunathan
SEN
M
Unattached
184
27:59
Jeff Taylor
V45
M
Unattached
26:31
22:14
54.0
185
28:01
Jason Parker
V40
M
Unattached
186
28:02
Thomas Carter
SEN
M
Unattached
25:10
25:10
54.0
187
28:07
Kelly Marsh
PB
SEN
W
Unattached
27:40
24:55
25.5
188
28:08
Michelle Thomas
V35
W
Unattached
27:09
26:41
22.0
189
28:10
Carol Woodford
V50
W
Lliswerry
27:25
25:14
33.7
190
28:11
Maria Gabriela Zapata
SEN
W
Unattached
24:59
24:59
27.3
191
28:13
Jemma Sedgmond
SEN
W
Unattached
27:11
22:15
13.5
192
28:19
Hayley Stephens
V35
W
Unattached
27:45
25:27
54.0
193
28:19
Steve New
V40
M
100 Marathon Club
21:28
21:28
26.6
194
28:24
Chloe Thomas
U15
W
Unattached
195
28:38
Susan Hobbs
V40
W
Unattached
28:11
26:53
22.2
196
28:40
Helena Atkins-reynolds
SEN
W
Unattached
28:09
28:09
54.0
197
28:43
Neil Holley
V40
M
Unattached
23:44
23:44
54.0
198
28:51
Victor Gentles
V50
M
Unattached
199
28:52
Sheryll Gail Holley
V40
W
Unattached
28:34
28:34
51.7
200
28:54
Lisa Parry
V35
W
Unattached
28:29
27:26
54.0
201
29:08
Danielle Mill
U20
W
Cardiff
28:40
24:51
28.3
202
29:09
Kieran Jones
U15
M
Unattached
203
29:13
Philip Gwyn Jones
V35
M
Unattached
19:51
19:51
54.0
204
29:18
Gillian Louise Hogan
V40
W
Unattached
26:25
26:25
32.3
205
29:31
Susan Rees
V45
W
Unattached
206
29:31
Lisa Evans
SEN
W
Unattached
207
29:37
Aine Dunphy
V40
W
Unattached
28:17
28:17
54.0
208
29:44
Lisa Harwood
V40
W
Unattached
28:51
28:39
40.8
209
29:48
Lena Meister
U18
W
Cardiff & The Vale Schs
28:26
24:08
51.9
210
30:01
Christine Underhill
V50
W
Unattached
28:35
27:46
25.8
211
30:07
Harri Watt
U18
M
Unattached
28:10
28:10
54.0
212
30:17
Pamela J Clancy
V55
W
Unattached
27:13
27:13
37.8
213
30:20
Paul Carlos Sewter
PB
V45
M
Unattached
28:23
28:23
54.0
214
30:21
Peter Wade
V50
M
Cardiff Cheetahs
27:37
27:37
25.1
215
30:37
Amy Thomas
PB
U15
W
Cardiff
27:09
22:33
25.4
216
30:38
Rhys Thomas
V40
M
Unattached
217
30:45
Angharad Rhys
S30
W
Unattached
20:57
20:20
20.5
218
30:48
Osian Rhys
U15
M
Unattached
25:42
21:24
54.0
219
31:04
Geoff Wright
V60
M
Les Croupiers
26:22
25:13
27.7
220
31:04
Katharine Richards
V35
W
Unattached
221
31:31
Sally Groves
V45
W
Unattached
30:34
24:20
16.5
222
31:35
Rosie Jones
SEN
W
Unattached
223
31:35
Marc Humphreys
SEN
M
Unattached
224
31:55
James Hanna
U20
M
Unattached
25:56
24:57
54.0
225
31:58
Eirian Arwyn
V55
W
Les Croupiers
31:08
25:18
23.1
226
32:03
Kelly Thomas
SEN
W
Unattached
28:02
26:16
48.7
227
32:32
Leanne Cameron
SEN
W
Unattached
31:08
31:08
54.0
228
32:59
Hayle Caltabiano
U15
W
Unattached
229
33:28
Karen Phillips
SB
V40
W
Les Croupiers
33:28
30:27
54.0
230
33:31
Unknown Athlete
SEN
M
Unattached
231
34:00
Fiona Waller
SEN
W
Unattached
232
34:20
Wayne Hoskins
SB
V50
M
Islwyn
34:20
32:20
53.5
233
34:25
Ai-lin Kee
PB
V40
W
Les Croupiers
31:31
27:27
50.5
234
34:45
Carol Hanna
V40
W
Unattached
32:14
32:14
32.7
235
34:48
Diane Mitchell
V50
W
Unattached
33:32
30:44
54.0
236
36:21
Marina Peters
V40
W
Unattached
237
36:40
Sarah Carpenter
SEN
W
Unattached
238
37:24
Angela Clack
SEN
W
Unattached
239
37:26
Desmond Davies
V60
M
Les Croupiers
22:56
20:25
32.0
240
39:37
Nancy Caltabiano
PB
V40
W
Unattached
39:37
37:00
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this