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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:06	Unknown Athlete		SEN	M	Unattached
	2	16:55	Unknown Athlete		SEN	M	Unattached
	3	16:57	Michael Roderick		S25	M	Paul Popham RC	16:53	15:45	-2.5
	4	17:10	Craig Jones	PB	S30	M	Swansea	17:10	16:36	1.0
	5	17:25	James Benfold		S25	M	Unattached
	6	17:52	Renatas Plytnikas		V45	M	Unattached
	7	18:06	Unknown Athlete		SEN	M	Unattached
	8	18:13	Unknown Athlete		SEN	M	Unattached
	9	18:28	Jonathan Carrick		V40	M	Celtic Tri	17:18	17:18	5.2
	10	18:32	Hugo Thompson		V55	M	Unattached	17:55	17:55	7.3
	11	18:53	Dan Henwood		S30	M	Unattached
	12	19:01	Daniel Simmons		S25	M	Unattached
	13	19:03	Tenniel O'Brien		V40	M	Paul Popham RC	18:58	18:58	6.9
	14	19:26	Geraint Jones		S30	M	Amman Valley	18:55	18:10	8.1
	15	19:30	Andrew Lubega		S20	M	Unattached
	16	19:31	Scott Jones		S20	M	Unattached
	17	19:33	Simon Eastwood	SB	V45	M	Swansea	19:33	19:17	7.9
	18	19:37	Dale Morgan		V45	M	Unattached
	19	19:40	George Manning		U20	M	Unattached
	20	19:41	Paul Martin		V40	M	Swansea Bay Triathlon Club
	21	19:42	Terry O'Brien	PB	V60	M	Unattached	19:42	19:40	7.0
	22	19:43	Paul McEnery		V40	M	Unattached
	23	19:47	Gareth Thomas		S25	M	Unattached
	24	19:59	Luke Vincent		S30	M	Unattached
	25	20:00	Paul Jenkins		V40	M	Unattached
	26	20:03	Andrew Marvelley		S30	M	Unattached
	27	20:17	Luke Evans		S25	M	Unattached
	28	20:36	Peter Lloyd		V50	M	Unattached
	29	20:40	Tomos O'Brien		U15	M	Unattached
	30	20:43	Owen Davies		S25	M	Unattached
	31	20:43	Daniel Allen		S25	M	Unattached
	32	20:48	Unknown Athlete		SEN	M	Unattached
	33	20:53	Unknown Athlete		SEN	M	Unattached
	34	20:55	Kevin Halmkan		S30	M	Unattached
	35	20:58	Wes Sheldon		V40	M	Unattached
	36	21:01	Abinav Khadka		S30	M	Unattached
	37	21:01	Will Davey		S25	M	Unattached
	38	21:04	Adrian Rees		V45	M	Unattached
	39	21:11	Jamie Sampso		V50	M	Unattached
	40	21:12	Mike Davies		V60	M	Caerleon	19:16	18:29	8.3
	41	21:15	Alan Morgan		V50	M	Unattached
	42	21:19	Lanvell Blake		S25	M	Unattached
	43	21:19	Anthony Nsimbi		U20	M	Unattached
	44	21:20	Thomas Perry		S20	M	Unattached
	45	21:23	Dean Matthews		V40	M	Unattached
	46	21:24	Gareth John Davies		SEN	M	Unattached	20:43	18:54	5.4
	47	21:28	Gareth Meardon		V35	M	Paul Popham RC	18:58	18:58	8.0
	48	21:36	Joe Warchal		V35	M	Unattached
	49	21:39	David Rothwell		S20	M	Unattached
	50	21:44	Stewart Johnson		V40	M	Unattached
	51	21:44	Rhys Husband		S20	M	Unattached
	52	21:45	Stuart Tyrrell		V45	M	Unattached
	53	21:47	Károly Konecsny		V40	M	Unattached
	54	21:48	John Martin		V40	M	Unattached
	55	21:56	Mark Lloyd		V40	M	Unattached
	56	21:59	Ian Bamford		V45	M	3M Gorseinon	19:38	19:38	12.5
	57	22:06	Unknown Athlete		SEN	M	Unattached
	58	22:13	Stephen Pendrigh		S25	M	Unattached
	59	22:28	Elizabeth Griffiths	PB	V35	W	Unattached	22:28	22:28	18.2
	60	22:31	Nina Brocklebank		V45	W	Swansea	21:33	20:48	11.6
	61	22:32	Unknown Athlete		SEN	M	Unattached
	62	22:37	John Hopkins		V55	M	Port Talbot	20:58	19:44	10.2
	63	22:40	Hugh Evans		V60	M	Llanelli	22:37	22:30	11.9
	64	22:42	Michael Coffey		V55	M	Unattached
	65	22:43	Adrian Bytheway		V50	M	3M Gorseinon	20:59	20:53	9.9
	66	22:45	Michael Whittington		S25	M	Unattached
	67	22:46	Mat Giles		V40	M	Run4All	19:25	19:25	10.3
	68	22:48	Mark Stevens		V40	M	Unattached
	69	22:49	Steve Jones		V60	M	Unattached
	70	22:49	Alex Bayne		S20	M	Unattached	20:47	20:19	8.4
	71	22:50	David Perry		V60	M	Unattached
	72	22:51	Richard Clement		V55	M	Unattached
	73	22:52	Victoria Williams	SB	V40	W	Swansea	22:52	21:48	18.0
	74	22:54	David Lamb		V40	M	Swansea	19:46	19:46	14.1
	75	23:04	Lloyd Smith		S20	M	Unattached	21:34	21:02	13.6
	76	23:13	Alec.aslanyan06 Aslanyan		S30	M	Unattached
	77	23:22	Paul Edwards		V45	M	Unattached
	78	23:24	Samuel Offler		S20	M	Unattached
	79	23:28	Jim Mills		V60	M	Unattached
	80	23:32	Andrew Bown		V55	M	Unattached
	81	23:33	James Bowen	SB	SEN	M	Unattached	23:33	21:51	18.0
	82	23:34	Alun Jones		S25	M	Unattached
	83	23:35	Unknown Athlete		SEN	M	Unattached
	84	23:36	Robert Meredith		V35	M	Unattached
	85	23:41	Guy Morris		U18	M	Unattached
	86	23:42	Stewart McConnell		V50	M	Unattached
	87	23:45	Lawrence Meakins		V50	M	Unattached
	88	23:45	Simon Thomas		V55	M	Unattached
	89	23:49	Neil Dolman		V45	M	Unattached
	90	23:57	Ian Bradbury		V50	M	Horsham Joggers	22:19	21:48	11.9
	91	24:00	Peter Roberts		V50	M	3M Gorseinon	22:12	22:12	17.9
	92	24:05	Nicholas Rees		S25	M	Unattached
	93	24:08	Frederick Hanson		U11	M	Unattached
	94	24:09	Gary Lerwell		V40	M	Unattached
	95	24:17	Brendan Colclough		U11	M	Unattached
	96	24:24	Tomos Williams		S25	M	Unattached
	97	24:32	Jack Wells		U15	M	Unattached
	98	24:32	Toby Wells		V35	M	Unattached
	99	24:34	Charlotte Jenkins		S30	W	Unattached
	100	24:35	Christine Haigh		V35	W	Unattached
	101	24:37	Matthew Thomas		V40	M	Unattached
	102	24:45	Unknown Athlete		SEN	M	Unattached
	103	24:49	Claire Williams		V55	W	Pontardawe	23:54	23:31	18.3
	104	24:49	Unknown Athlete		SEN	M	Unattached
	105	24:54	Francesca Newman		V55	W	Unattached
	106	24:57	Mario Salini		V55	M	Unattached
	107	25:02	Alex Brown		V45	M	Unattached
	108	25:05	Gary Rossiter		V40	M	Celtic Tri
	109	25:09	Chris James		V45	M	Unattached
	110	25:14	Tim Brown		V65	M	Unattached
	111	25:18	Brian Brookes		V65	M	Unattached
	112	25:22	Catrin Ford		S30	W	Unattached
	113	25:28	Graham Evans		V65	M	Unattached
	114	25:30	Daniel Brown		U20	M	Unattached
	115	25:32	Gus Humber		S20	M	Unattached
	116	25:34	Unknown Athlete		SEN	M	Unattached
	117	25:37	Victoria Hall		S30	W	Unattached
	118	25:38	Laura Martin		S25	W	Unattached
	119	25:39	Louis Preece		S20	M	Unattached
	120	25:42	Andrew Rothwell		V55	M	Unattached
	121	25:46	Isobel Medcroft	SB	S20	W	Bristol & West	25:46	21:52	18.7
	122	25:47	Nico Vlaeminck		V50	M	Unattached
	123	25:49	Simon Bates		V45	M	Unattached
	124	25:53	Mike Timbrell		V45	M	Unattached
	125	25:55	Jane Roberts		V55	W	Unattached
	126	25:56	Lisa Light		V55	W	Plymouth Musketeers	25:21	25:21	21.2
	127	25:57	Charlotte Parker		S25	W	Unattached
	128	25:58	Peter Jones		V50	M	Unattached
	129	26:01	Emily Bradbury		V45	W	Unattached
	130	26:03	Nicola Rowe		V50	W	Unattached
	131	26:04	Ian Morgan		V35	M	Unattached
	132	26:04	Justin Lewis		V40	M	Unattached
	133	26:06	Lyn Brown	SB	V55	W	Amman Valley	26:06	25:58	20.4
	134	26:07	Christian Madge		S30	M	Unattached
	135	26:12	Leighton Jones		V70	M	3M Gorseinon	25:05	24:13	19.9
	136	26:19	Anthony Jones		V45	M	Unattached
	137	26:20	Charlotte Pitt		S25	W	Unattached
	138	26:20	Emily Marchant		S25	W	Swansea	22:04	19:40	6.3
	139	26:21	Hywel Richards		V40	M	Unattached
	140	26:31	Dennis Cattell		V55	M	Unattached	24:55	24:19	18.3
	141	26:36	Richard Worrell		S25	M	Unattached
	142	26:42	Matthew Taylor		S30	M	Unattached
	143	26:44	David Masters		V35	M	Paul Popham RC	22:08	21:55	19.6
	144	26:49	Ceri Isaac		S30	M	3M Gorseinon	24:30	18:56	19.4
	145	26:51	Helen Phillips	SB	V60	W	Amman Valley	26:51	25:40	21.4
	146	26:57	Samantha Tarling		S30	W	Unattached
	147	26:58	Simon Thomas		V45	M	Unattached
	148	27:01	Paul Clayton		V60	M	Unattached
	149	27:04	Jason Trueman		S30	M	Unattached
	150	27:06	Liam Cotton		S25	M	Unattached
	151	27:09	Fazil Siddiqui		V40	M	Unattached
	152	27:15	Unknown Athlete		SEN	M	Unattached
	153	27:16	Thomas Winfield		S30	M	Unattached
	154	27:18	Christine Williams		V50	W	Celtic Tri
	155	27:20	Howard Roberts		V55	M	Unattached
	156	27:21	Tracy Warrington		V55	W	Unattached
	157	27:22	Dafydd Crisp		S30	M	Unattached
	158	27:22	Peter Clement		V55	M	Unattached
	159	27:23	Rachel Jones		U20	W	Unattached
	160	27:26	Lynda Thomas		V35	W	Unattached	27:19	27:19	25.3
	161	27:31	Karen Birdsall		V50	W	Celtic Tri
	162	27:32	Hazel John		V40	W	Unattached
	163	27:36	Claire Hidge		S30	W	Unattached
	164	27:38	Anna Thomas		S30	W	Unattached
	165	27:40	Molly Jones		U11	W	Unattached
	166	27:43	Paul Jones		V40	M	Unattached
	167	27:48	Chris Morgan		V35	M	Unattached
	168	27:49	Rachel Elliott		S30	W	Unattached
	169	27:54	Sasha Martin		V40	W	Unattached
	170	27:55	Luke Gregory		S30	M	Unattached
	171	27:56	Stephen Barclay		V50	M	Swansea	22:46	22:46	16.3
	172	27:59	Michael Tabberer		V45	M	Unattached
	173	28:00	Helena Wiles		S20	W	Unattached
	174	28:00	Megan Hill		S20	W	Unattached
	175	28:01	Nicky Martin		V35	W	Unattached
	176	28:03	Unknown Athlete		SEN	M	Unattached
	177	28:04	Bethan Roberts		V35	W	Unattached
	178	28:12	Unknown Athlete		SEN	M	Unattached
	179	28:16	Geraldine Clayton		V55	W	Unattached
	180	28:20	Daniel Trethewy		S25	M	Unattached
	181	28:23	Julie Lloyd		V45	W	Unattached
	182	28:30	Unknown Athlete		SEN	M	Unattached
	183	28:33	Glenn Phillips		V50	M	Unattached
	184	28:36	Cass Castelino		S25	W	Unattached
	185	28:42	Robert Stiddard		V55	M	Unattached
	186	28:43	David Stacey		V45	M	Unattached
	187	28:44	Ruth Medcroft		V40	W	Hogweed	25:40	25:40	27.7
	188	28:45	Howard Taylor		V45	M	Unattached
	189	28:45	Jayne Trew		V55	W	Unattached
	190	29:01	Unknown Athlete		SEN	M	Unattached
	191	29:03	Gerwyn Griffiths		V40	M	Unattached
	192	29:08	Andrew Groenewald		V45	M	Unattached
	193	29:12	Joe Gardiner		S30	M	Unattached
	194	29:13	Aaron Quiambao	PB	U20	M	Unattached	25:40	23:34	17.7
	195	29:15	Unknown Athlete		SEN	M	Unattached
	196	29:20	Ceinwen McPhee		S25	W	Unattached
	197	29:24	Maureen Maher		V60	W	BOLT Running Club
	198	29:27	Paul Davies		V55	M	Unattached
	199	29:32	Ed Davies		V50	M	Unattached
	200	29:40	Jenny Congdon		V55	W	Unattached
	201	29:41	Denise Sullivan		V35	W	Unattached
	202	29:42	Noemi Casadesus Viola		V40	W	Unattached
	203	29:43	Sam Flint		V50	W	Unattached
	204	29:48	Kevin Bennett		V55	M	Unattached
	205	29:53	Richard Donne		V55	M	Unattached
	206	30:03	Anna Jones		U20	W	Unattached
	207	30:07	Rhian Thomas		V55	W	Unattached
	208	30:15	Yu Miya		V40	W	Unattached
	209	30:16	Praveen Pathmanaban		V50	M	Unattached
	210	30:17	Jane King		V50	W	Unattached
	211	30:18	Robert King		V50	M	Unattached
	212	30:18	Huw Roberts		V50	M	Unattached
	213	30:28	Unknown Athlete		SEN	M	Unattached
	214	30:32	Paul Lindley		V60	M	Unattached
	215	30:33	Unknown Athlete		SEN	M	Unattached
	216	30:37	Michelle Rivett		V45	W	Les Croupiers	28:20	25:38	27.1
	217	30:55	Paul Slater		V45	M	Unattached
	218	31:03	Natalie Williams		V45	W	UKRunChat	29:15	27:54	22.1
	219	31:04	Manisha Rickards		V55	W	Unattached
	220	31:05	Richard Greenslade		V45	M	Unattached
	221	31:06	Jeremy Haynes		V50	M	Unattached
	222	31:16	Rebecca Smitg		S25	W	Unattached
	223	31:20	Kate White		V45	W	Unattached
	224	31:25	Lindsay Wilkinson		S30	W	Unattached
	225	31:33	Joy Salini		V50	W	Unattached
	226	31:34	Anthony Green		V70	M	Unattached
	227	31:37	Jane Richards		V55	W	Unattached
	228	31:39	Lisa K Soennichsen		S25	W	Unattached
	229	31:40	Madelaine O'Brien		S25	W	Unattached
	230	32:06	Lee Jenkins	PB	S30	M	Unattached	32:06	32:06	33.1
	231	32:07	Alice Eaton		S25	W	Unattached
	232	32:11	Elizabeth Barclay		V45	W	Unattached
	233	32:21	Wendy Davies		V45	W	Unattached
	234	32:30	Joanna Furber		V40	W	Unattached
	235	32:59	Mike Dobbs		V70	M	Swansea Bay Orienteering Club
	236	33:10	Catherine Whittaker		S30	W	Unattached
	237	33:31	Lewis Wallis		V45	M	Unattached
	238	33:32	Nicola Ward		V40	W	Porthcawl Runners	28:45	28:45	31.6
	239	33:35	Stewart Rb Williams		V65	M	Unattached
	240	34:15	Jane Pritchard		V60	W	Unattached
	241	34:29	Vaughan Harrett		V55	M	Unattached
	242	34:56	Unknown Athlete		SEN	M	Unattached
	243	34:57	Amelie Brownhill	SB	U15	W	Swansea	34:57	29:14	36.3
	244	34:57	Anne Brownhill		V70	W	Erewash Valley	29:10	28:37	26.5
	245	35:04	Unknown Athlete		SEN	M	Unattached
	246	35:15	Unknown Athlete		SEN	M	Unattached
	247	35:16	Jenny Richards		V35	W	Unattached
	248	35:17	Unknown Athlete		SEN	M	Unattached
	249	36:04	Paul Skinner		V40	M	Unattached
	250	36:21	Rory O'Sullivan		S25	M	Unattached