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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:17	Carwyn Jones		S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	15.9
	2	17:07	Stephen Shields		S30	M	San Domenico	16:44	16:44	25.7
	3	17:13	Tom Davis	PB	U18	M	Porthcawl Runners	17:13	17:13	36.9
	4	17:24	Bernd Kulessa	SB	V40	M	3M Gorseinon	17:24	16:57	16.4
	5	17:28	Oliver M Williams		S20	M	Unattached	17:16	15:21	-2.0
	6	17:39	Elliot Slade		U18	M	Cardiff & The Vale Schs	16:47	15:26	2.8
	7	17:51	Peter Crane		V45	M	Neath/Welsh Masters	17:12	17:12	15.7
	8	18:01	Edward Takata		S25	M	Cardiff	16:05	15:47	8.7
	9	18:10	Gary W Brown	PB	S30	M	Penarth & Dinas	18:10	16:26	0.3
	10	18:12	Robert Jackson	PB	SEN	M	Unattached	17:51	17:51	30.9
	11	18:27	Douglas Young		SEN	M	Unattached
	12	18:34	Tyrone Fowler		U18	M	Newport H	17:58	17:46	8.6
	13	18:48	Stuart Michael Baker		SEN	M	Unattached	18:34	18:11	41.6
	14	18:52	Richie Bristow	SB	V45	M	San Domenico	18:52	18:27	11.2
	15	18:56	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.2
	16	18:57	Rob Scott		V35	M	Les Croupiers/Bridgend	18:34	18:34	41.4
	17	18:58	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.7
	18	18:58	Ian Jones		V40	M	Unattached
	19	19:01	Alistair Wood		V40	M	San Domenico	18:04	18:04	37.3
	20	19:09	Unknown Athlete		SEN	M	Unattached
	21	19:10	Simon John Williams		SEN	M	Unattached
	22	19:17	Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.2
	23	19:21	Edward J Bennett		SEN	M	Unattached
	24	19:45	Phil Bristow		V50	M	San Domenico	18:49	17:58	9.6
	25	19:54	Johnny Lam	PB	V35	M	San Domenico	19:25	17:43	7.6
	26	19:55	Gareth Thomas Hughes		S25	M	Unattached	19:30	19:14	16.6
	27	19:57	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.7
	28	20:14	Alexander Capleton		V35	M	Les Croupiers	20:06	19:02	20.3
	29	20:16	John Magee	SB	V35	M	Les Croupiers	20:16	19:22	8.0
	30	20:23	Alastair Michael Smith		SEN	M	Unattached	19:51	19:51	54.0
	31	20:40	Gerard Crispie		V45	M	Les Croupiers/Ireland	19:33	18:39	17.7
	32	20:41	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.4
	33	20:42	Ruth Donovan	PB	S25	W	San Domenico	19:42	19:09	11.8
	34	20:51	Martin Pinnell		V50	M	Les Croupiers	19:55	19:19	18.9
	35	20:59	Norman Jones		V50	M	Unattached	20:13	20:13	16.0
	36	21:00	David Bond		SEN	M	Unattached	19:31	18:29	15.7
	37	21:06	Taliesin Coombes		SEN	M	Unattached	19:16	19:16	54.0
	38	21:06	Matthew Grantham		U15	M	Cwmbran	18:48	17:02	-0.8
	39	21:08	Allan Stephen Jones		V55	M	Brackla Harriers	20:18	20:13	38.5
	40	21:18	Paul Harmes	PB	V40	M	Lliswerry	21:18	19:55	22.0
	41	21:20	Adam Wardle	PB	S25	M	Cardiff Triathletes	20:50	20:03	21.9
	42	21:21	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	0.5
	43	21:23	Mattie Reardon	PB	SEN	M	Unattached	21:23	20:35	54.0
	44	21:24	Guy Watkins		V40	M	Unattached	20:40	20:35	49.7
	45	21:31	Gareth Rees	PB	V45	M	Les Croupiers	21:12	20:28	23.1
	46	21:36	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	47	21:36	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.1
	48	21:37	Chris Pepper		V40	M	Unattached
	49	21:38	Neil Robert Shearman	PB	V35	M	Unattached	20:25	20:25	48.6
	50	21:40	Unknown Athlete		SEN	M	Unattached
	51	21:43	Alun Davies	PB	V55	M	Islwyn	21:43	21:43	54.0
	52	21:44	Simon Hazel		V40	M	Unattached	19:56	19:19	15.1
	53	21:49	Graeme Donnan		V55	M	Les Croupiers	20:44	19:41	20.0
	54	21:50	Philip Gwyn Jones		V35	M	Unattached	19:51	19:51	54.0
	55	21:51	David Price		V45	M	Les Croupiers	19:54	19:20	22.5
	56	21:52	Nicola McWilliam		V35	W	Les Croupiers	21:13	19:32	9.3
	57	21:53	Matthew Brushett		SEN	M	Unattached	20:21	19:27	17.4
	58	21:55	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.5
	59	21:55	Simon Marriott		V35	M	Unattached	20:34	20:34	51.9
	60	21:57	Laurence Pole		V35	M	Unattached	20:48	17:59	5.5
	61	22:06	Rob Smith		SEN	M	Unattached	21:55	21:55	30.8
	62	22:13	Richard Joseph McGinty		SEN	M	Unattached
	63	22:16	Shaun Suller		SEN	M	Unattached	21:06	19:13	4.9
	64	22:23	Andy Sutton		S30	M	San Domenico	21:26	21:26	42.7
	65	22:26	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.5
	66	22:36	Philip Hughes		S25	M	San Domenico	21:29	18:55	26.9
	67	22:40	Chris Morris		SEN	M	Unattached
	68	22:41	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.7
	69	22:42	Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.5
	70	22:44	Nadeem Mouti		SEN	M	Unattached	22:04	22:04	54.0
	71	22:47	Tim Washbrook		S30	M	Unattached	21:26	20:41	15.3
	72	22:50	Steve New		V40	M	100 Marathon Club	21:28	21:28	26.7
	73	23:01	Adrian Hayward	PB	V35	M	Unattached	22:48	20:42	37.1
	74	23:05	Kelvin Henley	PB	V40	M	Unattached	23:05	23:05	16.8
	75	23:12	James Young		V50	M	Unattached	22:56	22:56	22.6
	76	23:13	Gwilym McMillan		SEN	M	Unattached
	77	23:15	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.5
	78	23:18	Dave Breen	SB	V55	M	Porthcawl Runners	23:06	21:09	20.0
	79	23:19	Ready Daniel		U20	M	Unattached
	80	23:29	Georgia Morgan		U15	W	Cardiff	22:16	19:50	13.7
	81	23:42	Paul Ryan Jones		SEN	M	Unattached	22:53	21:48	48.4
	82	23:46	Tony Grandon		V60	M	Outdoor Fitness	22:37	22:37	23.2
	83	23:48	Bill Snowdon		V55	M	Unattached	23:44	21:59	16.2
	84	23:51	Peter Wilks		V35	M	Les Croupiers	23:04	22:18	42.7
	85	23:56	Peter Sueref		SEN	M	Unattached	22:24	21:53	48.1
	86	23:57	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	87	23:58	Mike Green		V35	M	Unattached
	88	23:59	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	28.7
	89	24:01	Stephen John Axe		V50	M	Unattached	22:13	22:13	36.5
	90	24:02	David Paris		V40	M	Unattached	23:23	23:13	27.7
	91	24:14	Owen Evans	PB	SEN	M	Unattached	22:51	18:21	9.3
	92	24:20	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.3
	93	24:22	Richard Owen Davies		V35	M	Unattached
	94	24:26	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.6
	95	24:37	Seamus Gallagher		V35	M	Unattached	22:08	18:17	47.7
	96	24:52	Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	31.2
	97	25:01	Edward Clement		SEN	M	Unattached	22:57	21:45	32.2
	98	25:04	Andrew James Jones		V35	M	Unattached	21:20	21:20	48.6
	99	25:16	Jackie Gentles		V50	W	Unattached
	100	25:17	Stephen Slade		V45	M	Unattached	24:24	23:09	54.0
	101	25:21	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.5
	102	25:24	Jamie Davies		SEN	M	Unattached
	103	25:31	Unknown Athlete		SEN	M	Unattached
	104	25:32	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.3
	105	25:32	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	106	25:33	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.5
	107	25:47	Edward Williams		V40	M	Unattached	24:56	24:36	31.6
	108	26:05	Pradeepkumar Thirunathan		SEN	M	Unattached
	109	26:05	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	110	26:08	Dafydd Sion		SEN	M	Unattached	24:52	21:25	13.5
	111	26:12	Phil Hart		V45	M	Unattached	25:02	25:02	21.5
	112	26:15	Ian Evans	PB	V35	M	Unattached	26:14	22:57	36.3
	113	26:37	Kate Roberts		SEN	W	Unattached	24:30	24:30	47.3
	114	26:40	Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	115	26:42	Kay Chapman		V40	W	Cardiff	26:06	21:36	10.5
	116	26:55	Sean Ward		SEN	M	Cardiff Triathletes	26:10	24:15	49.6
	117	26:56	Unknown Athlete		SEN	M	Unattached
	118	26:59	Claire Pepper	PB	S30	W	Barry & Vale	26:28	26:28	29.1
	119	27:06	Kevin Russell		V50	M	San Domenico	20:39	19:51	15.4
	120	27:08	Justin Hay		SEN	M	Unattached
	121	27:12	David Hurley		V35	M	Unattached	23:58	23:17	54.0
	122	27:13	Bernadette Wilkinson		V45	W	San Domenico	25:34	24:39	23.1
	123	27:14	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	30.6
	124	27:16	Victor Gentles		V50	M	Unattached
	125	27:19	James Moore		SEN	M	Unattached	26:49	23:09	29.9
	126	27:20	Sarahjane Brewer	PB	V40	W	Unattached	27:20	27:20	54.0
	127	27:21	Runa Bakshi		S30	W	Outdoor Fitness	25:39	25:39	53.0
	128	27:25	Barbara Ann Hancock	PB	V55	W	Unattached	25:47	23:06	30.3
	129	27:26	Peter Hanna	PB	U15	M	Unattached	26:44	25:09	33.5
	130	27:26	Alma Dury		S25	W	Unattached	26:15	24:08	54.0
	131	27:27	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.5
	132	27:29	Michael J Dury		S30	M	Islwyn	17:20	17:20	9.3
	133	27:30	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	38.2
	134	27:31	John Ross	PB	V40	M	San Domenico	25:03	19:23	6.2
	135	27:39	Simon Hanna	PB	V45	M	Unattached	27:00	23:45	17.3
	136	27:50	Oliver Lee		SEN	M	Unattached
	137	27:51	Julia Evans	PB	V45	W	Penarth & Dinas	26:47	23:52	21.8
	138	27:56	Unknown Athlete		SEN	M	Unattached
	139	28:04	Louise Foster-Key		SEN	W	Unattached
	140	28:05	James Whelan		SEN	M	Unattached	20:54	20:54	54.0
	141	28:05	Hannah C Griffiths		SEN	W	Unattached	26:43	26:43	39.1
	142	28:06	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.4
	143	28:26	Pam Grantham		V40	W	Unattached	27:57	26:25	20.2
	144	28:34	Susan Hobbs	PB	V40	W	Unattached	28:11	26:53	22.0
	145	28:39	Anne Roberts	SB	V55	W	Unattached	28:11	27:31	54.0
	146	28:44	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.8
	147	28:50	Martyn Seaward		V35	M	Unattached	28:46	28:46	54.0
	148	29:01	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.8
	149	29:02	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	150	29:06	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.7
	151	29:22	Coral Holly Davies		U18	W	Unattached	29:09	29:09	54.0
	152	29:43	Martin James Rees	SB	V45	M	Unattached	29:43	25:08	39.9
	153	29:52	Sarah Lyle		V40	W	Pegasus RC	27:35	24:12	15.8
	154	29:57	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	155	30:23	Alex Sewter		U20	W	Unattached
	156	30:38	Paul Carlos Sewter		V45	M	Unattached	28:23	28:23	54.0
	157	30:39	Roz English		V50	W	Unattached
	158	30:41	Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	36.4
	159	30:48	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	160	31:03	Elizabeth Antonia Lendering		V45	W	Unattached	29:09	27:43	54.0
	161	31:13	Gary Davies	PB	S30	M	Les Croupiers	20:13	19:13	24.5
	162	31:13	Dawn Davies		SEN	W	Unattached
	163	31:22	Michelle Thomas		V35	W	Unattached	27:09	26:41	21.5
	164	32:05	Judith Baydoun		V55	W	Unattached	30:29	28:36	33.4
	165	32:31	Chloe Thomas		U15	W	Unattached
	166	32:48	Johnathan Dobbs		V35	M	Unattached
	167	33:09	Aled Edwards		V50	M	Unattached	27:28	26:32	54.0
	168	33:30	Carol Hanna		V40	W	Unattached	32:14	32:14	32.5
	169	34:40	Ai-lin Kee	PB	V40	W	Les Croupiers	31:31	27:27	50.6
	170	36:32	Jane Blades		V35	W	Womens Running Network
	171	46:04	Stephen Bagnall		SEN	M	Unattached	41:31	39:18	54.0
	172	46:12	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	32.0