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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:12	Carwyn Jones		S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	15.4
	2	15:49	Mark Morgan	PB	V35	M	Swansea	15:49	15:49	51.2
	3	15:55	Stephen Paterson		S30	M	Les Croupiers	15:53	15:36	14.2
	4	16:02	Julian Baker	SB	V40	M	Les Croupiers	15:55	15:55	36.6
	5	16:34	Jonathan Barnes	PB	U20	M	Hereford/Wye Valley	16:34	16:29	5.1
	6	16:44	Stephen Shields	PB	S30	M	San Domenico	16:44	16:44	25.2
	7	16:56	Steven Pritchard		S30	M	Pontypridd (Roadents)	16:55	16:55	52.3
	8	16:59	Huw Jenkins	SB	SEN	M	Cardiff Triathletes	16:59	16:57	54.0
	9	17:07	Jerome Edwards		V35	M	Les Croupiers	16:23	15:38	1.1
	10	17:23	Sigmund Frigate		V35	M	Unattached	16:18	16:12	9.9
	11	17:24	Oliver M Williams		S20	M	Unattached	17:16	15:21	-1.9
	12	17:25	Michael Bool		SEN	M	Cardiff Triathletes	17:08	16:59	15.0
	13	17:26	Matthew Hurford	PB	V35	M	Les Croupiers	17:26	16:46	1.8
	14	17:48	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	0.4
	15	17:50	Brian Richardson	PB	V50	M	Les Croupiers	17:50	17:38	46.4
	16	17:51	Eddie Hiscocks		S30	M	Lliswerry	17:28	16:56	4.4
	17	17:57	Mark Whittle	PB	V35	M	San Domenico	17:57	17:45	17.1
	18	18:02	Thomas Crowther		SEN	M	Unattached	17:34	17:34	54.0
	19	18:04	Camilla Briggs	PB	V35	W	Bristol & West/Thames Valley	18:04	18:04	24.5
	20	18:05	Nicola Knapp	PB	S30	W	Swansea	17:56	17:56	54.0
	21	18:27	Tyrone Fowler	PB	U18	M	Newport H	17:58	17:46	8.6
	22	18:28	Richard Hayes		V35	M	Unattached
	23	18:34	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.0
	24	18:38	Alistair Wood		V40	M	San Domenico	18:04	18:04	36.8
	25	18:39	Richard M Wood		SEN	M	Unattached
	26	18:42	Paul Coker		V50	M	Les Croupiers	18:31	18:04	50.4
	27	18:49	Peter Kellam		V45	M	Les Croupiers	18:29	17:59	50.3
	28	18:51	Elio Lepore		V55	M	Les Croupiers	18:22	18:19	10.3
	29	18:53	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.4
	30	18:53	Robert Wigginton		SEN	M	Unattached	18:49	18:27	34.5
	31	18:57	Michael Havard		V40	M	San Domenico	18:07	17:41	14.8
	32	19:02	Laurence Pearce		SEN	M	Unattached	18:19	18:19	12.1
	33	19:02	Ian Jones		V40	M	Unattached
	34	19:10	Nigel Clarke		V40	M	Hereford Couriers RC	18:58	18:35	9.4
	35	19:14	Chris Sparrow	PB	S25	M	Rhondda Valley	19:14	19:14	51.8
	36	19:14	Phil Bristow		V50	M	San Domenico	18:49	17:58	9.6
	37	19:16	Robert Sage		S30	M	Les Croupiers	17:13	16:14	8.4
	38	19:17	Adam Morton	SB	S25	M	Les Croupiers	19:08	18:02	6.9
	39	19:19	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.3
	40	19:22	Chris MacKin		SEN	M	Unattached
	41	19:25	Andrew Paul Russell		S30	M	Les Croupiers	19:19	18:34	14.5
	42	19:40	David Anthony Hughes	PB	S30	M	Pont-Y-Pwl	19:31	18:08	9.8
	43	19:43	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.5
	44	19:51	Alastair Michael Smith	PB	SEN	M	Unattached	19:51	19:51	53.9
	45	19:52	Claire Bruce	PB	S30	W	Les Croupiers	19:52	18:35	13.1
	46	19:53	Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.2
	47	20:00	Unknown Athlete		SEN	M	Unattached
	48	20:06	Unknown Athlete		SEN	M	Unattached
	49	20:07	Johnny Lam	PB	V35	M	San Domenico	19:25	17:43	7.4
	50	20:10	Jane Coker		V50	W	Les Croupiers	19:56	19:28	52.8
	51	20:11	Unknown Athlete		SEN	M	Unattached
	52	20:21	John Magee		V35	M	Les Croupiers	20:16	19:22	8.1
	53	20:23	Matthew Whitehouse		S30	M	Unattached	19:37	18:25	48.0
	54	20:30	Martin Neil Jones	SB	V35	M	Unattached	20:30	20:13	34.1
	55	20:33	Rhian Rogers		SEN	W	Cardiff Triathletes	20:32	19:59	40.4
	56	20:42	Ceri Davies	PB	S30	M	San Domenico	20:07	18:08	9.1
	57	20:44	Brendan Jones		V40	M	Les Croupiers	19:51	19:06	19.7
	58	20:45	Philip Gwyn Jones		V35	M	Unattached	19:51	19:51	54.0
	59	20:48	Ciaran Lewis		U15	M	Cardiff	20:02	14:58	-4.8
	60	20:49	Simon J Wilkins		SEN	M	Unattached	20:21	20:21	54.0
	61	20:51	Rowena Melbourne	SB	S30	W	Instinctive Sports/Taf Running & Orienteering (TROTS)	20:51	20:18	13.6
	62	20:52	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.2
	63	20:58	Norman Jones		V50	M	Unattached	20:13	20:13	16.2
	64	21:01	Grant Burrows		V40	M	Unattached
	65	21:01	David Bond		SEN	M	Unattached	19:31	18:29	15.2
	66	21:08	Robert John Davies		V35	M	Islwyn	18:40	17:58	7.3
	67	21:12	Gianni Arrighi		V40	M	Les Croupiers	19:40	19:40	54.0
	68	21:14	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	69	21:16	Abyd Quinn Aziz		V50	M	Penarth & Dinas	19:59	19:38	25.9
	70	21:23	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	71	21:27	Jay Hoffman	PB	V35	M	Unattached	20:43	20:15	46.1
	72	21:27	Unknown Athlete		SEN	M	Unattached
	73	21:27	Tom Burns		S20	M	Unattached	21:13	21:13	54.0
	74	21:33	Simon Hazel		V40	M	Unattached	19:56	19:19	15.0
	75	21:35	Julie Scholey		V50	W	Les Croupiers	21:20	20:58	17.1
	76	21:39	Martin Twigg		S25	M	San Domenico	20:14	19:47	54.0
	77	21:40	Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	7.9
	78	21:49	Kate Coker		U15	W	Barry & Vale	21:14	20:52	54.0
	79	21:52	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.1
	80	21:52	Laurence Pole		V35	M	Unattached	20:48	17:59	5.2
	81	21:53	Richard Webb		V40	M	Unattached	21:38	21:38	14.5
	82	21:54	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.1
	83	21:55	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	84	22:03	Graham Roblin		V45	M	Unattached	21:39	21:22	26.2
	85	22:04	Nadeem Mouti	PB	SEN	M	Unattached	22:04	22:04	54.0
	86	22:07	Tony Carzana		V60	M	Pegasus	21:28	20:49	54.0
	87	22:10	Unknown Athlete		SEN	M	Unattached
	88	22:11	Gareth E Griffiths	PB	V40	M	Unattached	21:39	19:11	12.9
	89	22:13	Mattie Reardon		SEN	M	Unattached	21:23	20:35	54.0
	90	22:16	Ian Grant Harrhy	PB	V50	M	Lliswerry	22:16	20:47	17.0
	91	22:18	Martyn Bidwell	PB	V45	M	Lliswerry	22:18	20:14	11.0
	92	22:19	Gwyn Jones	PB	V45	M	Unattached	21:36	20:53	13.7
	93	22:20	Sian Evans		V40	W	Les Croupiers	21:53	21:53	54.0
	94	22:21	Richard Skyrme		V35	M	CDF Runners	22:16	20:52	21.3
	95	22:26	Joel Fowler	PB	U15	M	Newport H	21:49	19:34	18.5
	96	22:28	Ben Paris	PB	U11	M	Cardiff	22:28	21:30	44.9
	97	22:28	Richard Joseph McGinty		SEN	M	Unattached
	98	22:30	Alistair Macdonald	PB	SEN	M	Unattached	22:30	22:30	54.0
	99	22:31	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.3
	100	22:35	Dylan Dixon		V35	M	Unattached	20:59	20:59	50.1
	101	22:39	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	102	22:43	Bernadette Hard		V35	W	Unattached	21:46	21:40	54.0
	103	22:43	Shay Brewster-Liddle		V50	M	Unattached
	104	22:44	Richard Williams		SEN	M	Unattached
	105	22:53	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.3
	106	22:53	Paul Ryan Jones	PB	SEN	M	Unattached	22:53	21:48	48.3
	107	22:56	George Brand		SEN	M	Unattached
	108	23:00	Jason Foster	PB	V35	M	Unattached	22:59	20:47	23.9
	109	23:01	Georgia Morgan		U15	W	Cardiff	22:16	19:50	13.3
	110	23:02	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	111	23:13	Lowri Newman	PB	V40	W	Unattached	23:13	22:12	46.3
	112	23:28	Cheryl Evans	PB	S20	W	London Heathside	23:28	20:02	19.5
	113	23:30	Peter Sueref		SEN	M	Unattached	22:24	21:53	47.9
	114	23:33	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	115	23:40	Paul Chapman	PB	V40	M	Les Croupiers	23:40	20:52	10.1
	116	23:42	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	117	23:44	Bill Snowdon	PB	V55	M	Unattached	23:44	21:59	16.0
	118	23:46	Roy Silver		V50	M	Les Croupiers	23:13	20:09	31.7
	119	23:49	Dave Breen		V55	M	Porthcawl Runners	23:06	21:09	19.9
	120	23:52	Marc Durkin	PB	S20	M	Penarth & Dinas	23:52	20:20	30.7
	121	24:01	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.1
	122	24:08	Rhys Edwin Lewis David		SEN	M	Unattached	23:58	22:44	36.5
	123	24:11	Martyn Hurley		SEN	M	Unattached	22:33	22:33	47.6
	124	24:14	Charles Price	PB	U18	M	Unattached	24:14	24:14	54.0
	125	24:18	Julie Lewis		V50	W	Les Croupiers	24:14	22:31	22.1
	126	24:30	Jonathan Fergus McLoughlin		SEN	M	Unattached	23:08	23:08	26.4
	127	24:33	Joe Payne		V45	M	Unattached	24:15	23:08	18.7
	128	24:44	Sam Durley		SEN	M	Unattached	23:37	21:38	29.5
	129	24:45	Rachel Frost		V40	W	Unattached	23:58	23:08	37.2
	130	24:49	Dave Green	PB	V40	M	Unattached	24:49	24:49	54.0
	131	24:52	Kathryn Harries	PB	SEN	W	Unattached	24:52	24:52	54.0
	132	24:55	Andrew James Jones		V35	M	Unattached	21:20	21:20	48.2
	133	24:58	Rosemary Spears		V40	W	Les Croupiers	24:33	24:21	54.0
	134	24:59	Fadi Baydoun	PB	V35	M	Unattached	24:59	22:54	54.0
	135	25:00	Stephen Wood	PB	S30	M	Pegasus RC	22:00	20:56	20.3
	136	25:02	Peter Caltabiano	PB	V40	M	Unattached	24:08	24:08	54.0
	137	25:14	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.0
	138	25:18	Phillip Best		V50	M	Unattached
	139	25:23	Camilla Grant		SEN	W	Unattached
	140	25:24	Diana Wakefield	PB	V45	W	Unattached	25:13	25:13	54.0
	141	25:25	Laura Anne Evans	PB	S20	W	Womens Running Network	25:25	24:23	33.3
	142	25:25	Thierry Jarde		SEN	M	Unattached
	143	25:26	Luke Williams		SEN	M	Unattached
	144	25:27	Helen Goldsmith		SEN	W	Unattached	25:19	25:19	54.0
	145	25:29	Leigh Westbury		SEN	M	Unattached	24:52	24:52	54.0
	146	25:31	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	28.4
	147	25:39	Terry Vickery	SB	V70	M	Unattached	25:39	25:10	34.5
	148	25:43	Jackie Gentles		V50	W	Unattached
	149	25:55	Katie Long		U11	W	Cardiff	23:25	22:06	47.7
	150	25:56	Richard Long		V40	M	Cardiff	19:48	19:42	49.1
	151	25:58	Debbie Paris		V40	W	Unattached	25:03	25:03	23.9
	152	25:59	Matthew Grey	PB	SEN	M	Unattached	25:59	24:21	54.0
	153	26:00	Simon Mark John Brierley	SB	SEN	M	Unattached	26:00	22:20	54.0
	154	26:01	James Henderson	PB	SEN	M	Unattached	26:01	26:01	54.0
	155	26:06	Kay Chapman	SB	V40	W	Cardiff	26:06	21:36	10.4
	156	26:09	Sarah Francis		S30	W	Unattached	24:57	22:23	16.4
	157	26:11	Matt Ross	SB	V35	M	Unattached	26:11	24:06	40.2
	158	26:15	Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	27.3
	159	26:24	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	37.7
	160	26:35	Mark Ley	PB	S25	M	Unattached	26:35	26:35	54.0
	161	26:39	Ian Evans	PB	V35	M	Unattached	26:14	22:57	35.8
	162	26:47	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:32	25:32	30.6
	163	26:48	Lizzy Wood	PB	SEN	W	Unattached	26:48	26:48	54.0
	164	26:52	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.1
	165	26:54	Mark Davies		V40	M	Unattached	25:32	24:22	21.4
	166	26:55	Iain Osborne	PB	V35	M	Cardiff Triathletes	26:55	25:41	37.6
	167	26:57	Edward Williams		V40	M	Unattached	24:56	24:36	31.3
	168	27:01	Unknown Athlete		SEN	M	Unattached
	169	27:03	Jayne Broughton		V35	W	Unattached	26:30	25:40	25.4
	170	27:06	Lucy Henderson		SEN	W	Unattached
	171	27:09	Kerry Pellatt	PB	V35	W	Unattached	26:16	24:45	30.3
	172	27:11	Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.1
	173	27:13	Geoff Cheetham	PB	V55	M	Unattached	27:13	27:13	54.0
	174	27:15	Alma Dury	PB	S25	W	Unattached	26:15	24:08	54.0
	175	27:18	Michael J Dury		S30	M	Islwyn	17:20	17:20	8.9
	176	27:19	Claire Pepper		S30	W	Barry & Vale	26:28	26:28	28.7
	177	27:19	Chris Pepper		V40	M	Unattached
	178	27:22	Kerry Pritchard		V35	W	Unattached
	179	27:25	Kim Williams		V50	W	San Domenico	25:37	23:44	42.9
	180	27:29	Andrew Pellatt	PB	V45	M	Unattached	27:29	26:50	54.0
	181	27:37	Martin Graff		V50	M	Unattached	25:46	25:46	22.9
	182	27:39	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.3
	183	27:45	Claire Lewis		V40	W	Unattached	26:36	25:57	30.5
	184	27:49	Peter Hanna	PB	U15	M	Unattached	26:44	25:09	33.2
	185	27:49	Joanne Abson	PB	V40	W	Unattached	27:49	27:22	54.0
	186	27:53	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	26.5
	187	27:54	M Rhiannon Williams	SB	V35	W	Unattached	27:54	26:46	54.0
	188	27:58	Julia Evans		V45	W	Penarth & Dinas	26:47	23:52	21.5
	189	28:03	Simon Hanna	PB	V45	M	Unattached	27:00	23:45	17.2
	190	28:11	Jeff Taylor	SB	V45	M	Unattached	26:31	22:14	54.0
	191	28:14	Alan Bladen		V70	M	Les Croupiers	27:41	27:21	54.0
	192	28:17	Amanda Thompson		V50	W	Les Croupiers	27:05	25:53	36.3
	193	28:18	John Ross	PB	V40	M	San Domenico	25:03	19:23	6.1
	194	28:19	Victor Gentles		V50	M	Unattached
	195	28:26	Lena Meister	PB	U18	W	Cardiff & The Vale Schs	28:26	24:08	51.9
	196	28:30	Peter Wade		V50	M	Cardiff Cheetahs	27:37	27:37	25.1
	197	28:33	Tracy Leigh Edwards		V35	W	Unattached
	198	28:40	Danielle Mill	SB	U20	W	Cardiff	28:40	24:51	28.3
	199	28:41	Anne Donald	SB	V60	W	Les Croupiers	28:41	27:43	52.7
	200	28:44	Susan Hobbs	PB	V40	W	Unattached	28:11	26:53	22.2
	201	28:44	Niki John	PB	SEN	W	Unattached	28:31	28:31	54.0
	202	28:49	Rachel Arrighi		V40	W	Unattached	28:27	28:27	54.0
	203	28:50	Andrew Gallego		S25	M	Unattached	28:36	26:21	54.0
	204	28:52	Ainslie Restieaux		SEN	W	Unattached
	205	28:54	Susan Davies	PB	V35	W	Unattached	28:54	28:54	29.4
	206	28:58	Edward Clement		SEN	M	Unattached	22:57	21:45	31.7
	207	28:59	Sarah Perons		V45	W	Les Croupiers	28:51	25:34	32.7
	208	29:10	James Hanna	PB	U20	M	Unattached	25:56	24:57	54.0
	209	29:10	Jayne David		V50	W	Unattached
	210	29:17	Pamela J Clancy		V55	W	Unattached	27:13	27:13	37.8
	211	29:23	Christine Underhill		V50	W	Unattached	28:35	27:46	25.8
	212	29:35	Zoe Parker		SEN	W	Unattached	29:00	29:00	52.7
	213	29:49	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.7
	214	29:50	Aine Dunphy		V40	W	Unattached	28:17	28:17	54.0
	215	29:58	Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	216	30:02	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.7
	217	30:04	Vicky Jones		V40	W	Unattached	29:40	27:21	47.3
	218	30:20	Caroline Barnett	PB	V35	W	Unattached	30:00	30:00	54.0
	219	30:31	Judith Baydoun		V55	W	Unattached	30:29	28:36	33.1
	220	30:40	Aled Edwards	PB	V50	M	Unattached	27:28	26:32	54.0
	221	30:41	Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	35.9
	222	30:45	Alun Radcliffe		SEN	M	Unattached
	223	30:49	Jason Oates		V35	M	Unattached	29:48	29:48	54.0
	224	31:07	Jenna C Groves	PB	SEN	W	Unattached	31:07	24:56	21.6
	225	31:40	Janine Barnett-phillips	PB	V35	W	Unattached	31:40	31:40	54.0
	226	31:58	Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.7
	227	32:14	Sian Westcombe		V35	W	Unattached
	228	32:31	Sally Groves		V45	W	Unattached	30:34	24:20	16.5
	229	32:32	Tony Davies	PB	SEN	M	Unattached	32:32	32:32	54.0
	230	32:53	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.1
	231	33:04	Jo Morgan		V35	W	Unattached
	232	33:12	Michelle Thomas		V35	W	Unattached	27:09	26:41	22.0
	233	33:41	Chloe Thomas		U15	W	Unattached
	234	34:22	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	235	34:24	Deborah Johns	PB	SEN	W	Unattached	34:24	34:24	54.0
	236	34:36	Jane Blades		V35	W	Womens Running Network
	237	34:36	Alison Louise Partridge		V35	W	Unattached
	238	35:42	Ai-lin Kee	PB	V40	W	Les Croupiers	31:31	27:27	50.5
	239	36:38	Gary Davies		S30	M	Les Croupiers	20:13	19:13	24.0
	240	36:40	Dawn Davies		SEN	W	Unattached
	241	44:11	Nancy Caltabiano		V40	W	Unattached	39:37	37:00	54.0
	242	46:14	Natasha Murphy		U15	W	Unattached
	243	46:15	Carey Owen	SB	U18	W	Unattached	46:15	37:23	54.0