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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:59	Rowan Axe		U20	M	Cardiff/Brunel Uni London	14:57	14:52	3.5
	2	16:16	Julian Baker		V40	M	Les Croupiers	15:55	15:55	36.6
	3	16:20	Luke Mason		S20	M	Hereford Couriers RC/Wye Valley/Hereford	16:00	16:00	0.8
	4	16:37	Sigmund Frigate	PB	V35	M	Unattached	16:18	16:12	9.9
	5	16:39	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.2
	6	16:45	Matthew Gurmin		V35	M	Swansea	16:18	16:18	19.6
	7	16:55	Dean Longley	SB	S25	M	Prestatyn	16:55	16:40	5.0
	8	16:55	Steven Pritchard	PB	S30	M	Pontypridd (Roadents)	16:55	16:55	52.3
	9	17:11	Edward Takata		S25	M	Cardiff	16:05	15:47	8.3
	10	17:13	Henry Wright	PB	S30	M	Tata Steel Multisport	16:56	16:19	2.5
	11	17:18	John Jackson		SEN	M	Unattached
	12	17:20	Michael J Dury	PB	S30	M	Islwyn	17:20	17:20	8.9
	13	17:26	Oliver M Williams		S20	M	Unattached	17:16	15:21	-1.9
	14	17:47	Lian Davies		U20	M	Islwyn	16:54	16:46	54.0
	15	17:48	Martin Williams		V45	M	Les Croupiers	17:30	17:09	11.2
	16	17:54	Owen Flage	PB	V35	M	Oldham & Royton	17:54	17:37	12.0
	17	18:03	Rich Baker		V35	M	Unattached	18:00	16:15	7.2
	18	18:10	Thomas Crowther		SEN	M	Unattached	17:34	17:34	54.0
	19	18:17	Christina Bridge	PB	SEN	W	Unattached	18:17	18:17	31.4
	20	18:21	Mark Whittle	PB	V35	M	San Domenico	17:57	17:45	17.1
	21	18:22	Mark Kelly	PB	V35	M	Royton	18:22	18:22	5.8
	22	18:26	Laurence Pearce		SEN	M	Unattached	18:19	18:19	12.1
	23	18:38	Richard Wilder		V35	M	Les Croupiers	16:46	16:30	2.5
	24	18:50	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.4
	25	18:51	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.0
	26	18:52	Richard M Wood		SEN	M	Unattached
	27	18:54	Vaughan Edwards	SB	S30	M	Cardiff Harlequins	18:54	16:14	-1.0
	28	18:54	Michael Havard		V40	M	San Domenico	18:07	17:41	14.8
	29	19:00	Alistair Wood		V40	M	San Domenico	18:04	18:04	36.8
	30	19:06	Tyrone Fowler		U18	M	Newport H	17:58	17:46	8.6
	31	19:16	James Bruce		V35	M	Pegasus RC	18:57	18:22	5.2
	32	19:19	Angela Speight		S20	W	Omagh/Cardiff Met Uni/Ireland	18:59	18:59	27.8
	33	19:25	James Potts		V40	M	San Domenico	18:34	18:30	54.0
	34	19:29	Adam G Jones		V40	M	Chiltern	18:45	18:45	21.5
	35	19:33	Phil Bristow		V45	M	San Domenico	18:49	17:58	9.6
	36	19:36	Ian Hoskins	PB	V35	M	3M Gorseinon	19:34	19:26	11.1
	37	19:36	Michael Halsall	SB	V35	M	Llanelli	19:36	18:46	14.8
	38	19:40	Adam Morton		S25	M	Les Croupiers	19:08	18:02	6.9
	39	19:43	Andrew Paul Russell		S30	M	Les Croupiers	19:19	18:34	14.5
	40	19:44	Gareth Thomas Hughes	PB	S25	M	Unattached	19:30	19:14	16.1
	41	19:52	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.5
	42	20:02	Stephen Cale		V45	M	Unattached	19:29	19:29	17.8
	43	20:05	Clara Evans		U18	W	Hereford	18:46	15:49	-0.9
	44	20:08	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.1
	45	20:09	Martin Pinnell	SB	V50	M	Les Croupiers	19:55	19:19	18.7
	46	20:11	Unknown Athlete		SEN	M	Unattached
	47	20:12	Alastair Michael Smith		SEN	M	Unattached	19:51	19:51	53.9
	48	20:15	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	49	20:16	Johnny Lam	PB	V35	M	San Domenico	19:25	17:43	7.4
	50	20:20	Dave Box	PB	V45	M	Clevedon	20:20	20:20	48.3
	51	20:21	Antony Joseph Davies		V35	M	Unattached
	52	20:23	Paul Andrew Hughes		V40	M	Unattached	20:12	19:48	47.5
	53	20:25	John Magee		V35	M	Les Croupiers	20:16	19:22	8.1
	54	20:32	Allan Stephen Jones	PB	V55	M	Brackla Harriers	20:18	20:13	38.0
	55	20:37	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	50.6
	56	20:50	Ruth Donovan	PB	S25	W	San Domenico	19:42	19:09	11.6
	57	20:51	Unknown Athlete		SEN	M	Unattached
	58	20:52	Guy Mawson	PB	V35	M	Fetch Everyone	20:52	19:18	38.6
	59	20:57	Jon Seymour		S30	M	Unattached	20:29	20:29	54.0
	60	21:05	Naomi Prosser	PB	U18	W	Hereford	21:05	20:04	10.0
	61	21:10	David Bond		SEN	M	Unattached	19:31	18:29	15.2
	62	21:11	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	63	21:16	Brendan Jones		V40	M	Les Croupiers	19:51	19:06	19.7
	64	21:16	Paul Charles		V50	M	Pegasus RC	21:13	19:55	15.3
	65	21:20	Martin Neil Jones		V35	M	Unattached	20:30	20:13	34.1
	66	21:22	Guy Watkins		V40	M	Unattached	20:40	20:35	49.5
	67	21:23	Huw Wynn Roberts	SB	SEN	M	Unattached	21:23	20:36	54.0
	68	21:24	Grant Burrows		V40	M	Unattached
	69	21:26	Sally Wilder		S30	W	San Domenico	18:45	18:15	9.0
	70	21:28	Antony Furlong		S25	M	Penarth & Dinas	21:02	20:54	39.0
	71	21:29	Philip Hughes	PB	S25	M	San Domenico	21:29	18:55	26.5
	72	21:34	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.1
	73	21:35	Andrew Roach	PB	S25	M	Cardiff Triathletes	21:15	21:15	18.3
	74	21:38	Simon Talbot	PB	S25	M	Newport H	21:38	21:38	24.5
	75	21:41	Chris Pepper		V40	M	Unattached
	76	21:42	Shaun Suller		SEN	M	Unattached	21:06	19:13	5.0
	77	21:45	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.4
	78	21:50	Matthew Grantham		U15	M	Cwmbran	18:48	17:02	-0.8
	79	21:54	Ian Bezodis		SEN	M	Unattached	21:33	21:17	19.8
	80	21:55	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	5.9
	81	21:55	Sarah McCarthy		V35	W	Les Croupiers	21:23	20:58	18.1
	82	21:57	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.2
	83	22:01	Paulien Roos	PB	SEN	W	Unattached	22:01	22:01	54.0
	84	22:03	Richard Webb		V40	M	Unattached	21:38	21:38	14.5
	85	22:06	Gareth Rees		V45	M	Les Croupiers	21:12	20:28	22.9
	86	22:08	Steve G Lewis		V60	M	Les Croupiers	21:58	20:41	19.4
	87	22:10	Christopher Morgan		V40	M	Unattached	21:36	21:36	34.6
	88	22:11	Laurence Pole		V35	M	Unattached	20:48	17:59	5.2
	89	22:15	Sam Glasspole	PB	SEN	M	Unattached	21:15	21:15	41.2
	90	22:16	Georgia Morgan	PB	U15	W	Cardiff	22:16	19:50	13.3
	91	22:17	Andrew James Newman		SEN	M	Unattached	21:20	21:20	27.5
	92	22:17	Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	7.9
	93	22:22	Roger Sharland	PB	V60	M	Swindon/Porthcawl Runners	22:22	22:22	53.6
	94	22:31	Adam Wardle		S25	M	Cardiff Triathletes	20:50	20:03	21.4
	95	22:35	Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.1
	96	22:37	Jon Bell		SEN	M	Unattached
	97	22:38	Tony Grandon		V60	M	Outdoor Fitness	22:37	22:37	22.9
	98	22:38	Philip Miller	SB	SEN	M	Unattached	22:38	19:19	54.0
	99	22:40	Robert Andrew Phillips		V35	M	Unattached	21:33	19:32	11.6
	100	22:44	Hayley Johnson	PB	V35	W	Westbury	22:44	22:44	45.3
	101	22:45	Paul Furlong		V60	M	Penarth & Dinas	22:20	22:20	25.1
	102	22:45	Ben Paris	PB	U11	M	Cardiff	22:28	21:30	44.9
	103	22:46	Joel Fowler		U15	M	Newport H	21:49	19:34	18.5
	104	22:46	Phillip Mears	PB	V40	M	Unattached	21:38	20:01	11.4
	105	22:50	Kevin Russell		V50	M	San Domenico	20:39	19:51	15.2
	106	22:51	Ian David Russell	PB	V45	M	Unattached	22:51	21:46	36.4
	107	22:52	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	108	22:54	Mike Rossiter		V50	M	Les Croupiers	21:35	21:35	17.5
	109	22:59	Martyn Hurley		SEN	M	Unattached	22:33	22:33	47.6
	110	23:01	Richard Williams		SEN	M	Unattached
	111	23:02	Unknown Athlete		SEN	M	Unattached
	112	23:08	Christine Weaver	PB	V35	W	Unattached	23:08	23:08	54.0
	113	23:09	Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	11.0
	114	23:15	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	115	23:16	Lowri Newman	PB	V40	W	Unattached	23:13	22:12	46.3
	116	23:16	Adrian Hayward	PB	V35	M	Unattached	22:48	20:42	36.6
	117	23:19	Gwyn Jones		V45	M	Unattached	21:36	20:53	13.7
	118	23:20	Roy Silver		V50	M	Les Croupiers	23:13	20:09	31.7
	119	23:21	Stephen Treasure		SEN	M	Unattached	21:47	21:04	15.9
	120	23:22	Paul Ryan Jones	PB	SEN	M	Unattached	22:53	21:48	48.3
	121	23:24	Rhodri Thomas		SEN	M	Unattached	22:33	22:33	54.0
	122	23:28	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	11.4
	123	23:30	Seamus Gallagher		V35	M	Unattached	22:08	18:17	47.2
	124	23:30	Sheryl Evans		V40	W		23:13	21:18	13.9
	125	23:33	Kevin Scannell		V40	M	South Wales Police	21:59	21:45	20.0
	126	23:34	Dave Breen	SB	V55	M	Porthcawl Runners	23:06	21:09	19.9
	127	23:38	Keith Treharne	PB	V65	M	Brackla Harriers	23:38	23:38	42.1
	128	23:39	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	129	23:40	Paul Michael Davey		V50	M	San Domenico	22:55	22:55	54.0
	130	23:44	Stephen James Paisey		V35	M	Unattached	20:05	20:05	54.0
	131	23:56	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	132	24:06	Robert Cawley		V40	M	Unattached	23:15	23:06	42.2
	133	24:07	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.3
	134	24:09	Patricia Jones	PB	V55	W	Brackla Harriers	23:51	22:22	53.1
	135	24:13	Lisa Jane Saunders	PB	V40	W	Unattached	24:13	24:13	31.0
	136	24:14	Julie Lewis	SB	V50	W	Les Croupiers	24:14	22:31	22.1
	137	24:16	Peter Sueref		SEN	M	Unattached	22:24	21:53	47.9
	138	24:19	Bill Snowdon		V55	M	Unattached	23:44	21:59	16.0
	139	24:20	James Farrell		V40	M	Teddington Rugby	22:56	22:56	31.7
	140	24:22	Joe Payne		V45	M	Unattached	24:15	23:08	18.7
	141	24:24	Thomas Stephenson		SEN	M	Unattached	24:15	23:17	54.0
	142	24:24	Richard Joseph McGinty		SEN	M	Unattached
	143	24:26	David Paris		V40	M	Unattached	23:23	23:13	27.5
	144	24:33	Gareth Beard	PB	SEN	M	Unattached	24:33	24:03	47.8
	145	24:35	Aelwen Blythe	SB	V45	W	Les Croupiers	24:30	19:56	20.0
	146	24:52	Dafydd Sion	PB	SEN	M	Unattached	24:52	21:25	13.7
	147	24:53	Ellen Murphy		SEN	W	Unattached	23:29	23:29	54.0
	148	25:05	Leigh Stevens		V40	M	Unattached	22:50	22:50	54.0
	149	25:05	Unknown Athlete		SEN	M	Unattached
	150	25:06	Mairwen Harris	PB	V35	W	Virgin Active Cardiff	25:06	23:56	54.0
	151	25:10	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	50.2
	152	25:14	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	153	25:15	Rafael Salazar		V35	M	Unattached
	154	25:20	David Hurley	PB	V35	M	Unattached	23:58	23:17	54.0
	155	25:25	Alan Mann		V50	M	Les Croupiers	21:19	20:55	33.6
	156	25:35	Sally Reid	SB	V40	W	3M Gorseinon	25:35	24:29	30.2
	157	25:38	Gary Robbo Bird		V45	M	Unattached	24:43	24:22	34.7
	158	25:42	Iona Prosser		U15	W	Hereford	25:41	24:36	49.5
	159	25:49	Unknown Athlete		SEN	M	Unattached
	160	25:53	Phillip Best		V50	M	Unattached
	161	25:54	Sarah Francis		S30	W	Unattached	24:57	22:23	16.4
	162	26:00	Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	163	26:17	Guy Flavell		V35	M	Unattached	24:31	22:54	18.3
	164	26:25	Gillian Louise Hogan	PB	V40	W	Unattached	26:25	26:25	32.3
	165	26:26	Jared Barry		V35	M	Unattached	25:00	24:13	48.3
	166	26:31	Huw Owen		V45	M	Unattached	26:20	22:48	45.9
	167	26:32	Tamra Breeze		SEN	W	Unattached
	168	26:33	Rachael Elliott		S30	W	Team Kennet/Aldershot, Farnham & District	19:25	17:52	42.2
	169	26:34	Craig Bridges	SB	S20	M	Team Bath	26:34	18:02	2.3
	170	26:36	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.2
	171	26:42	Mark Ley	PB	S25	M	Unattached	26:35	26:35	54.0
	172	26:43	Robbie O'Shea		SEN	M	Unattached	25:04	21:25	54.0
	173	26:44	Carys Davies	PB	V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.1
	174	26:50	Unknown Athlete		SEN	M	Unattached
	175	26:59	Pradeepkumar Thirunathan		SEN	M	Unattached
	176	27:05	Maria Box	SB	V35	W	Clevedon	27:05	24:46	44.3
	177	27:07	Gwenno Thomas	PB	V35	W	Womens Running Network	26:16	25:40	26.5
	178	27:07	Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	179	27:12	Bernadette Wilkinson	PB	V45	W	San Domenico	25:34	24:39	23.0
	180	27:19	Matthew Grey	PB	SEN	M	Unattached	25:59	24:21	54.0
	181	27:27	Alma Dury	PB	S25	W	Unattached	26:15	24:08	54.0
	182	27:29	Steve Singleton		V45	M	Unattached
	183	27:33	Jan Koziel		V40	M	Unattached	25:11	25:11	54.0
	184	27:36	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.5
	185	27:38	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.3
	186	27:43	Mike Davies		V40	M	Heath Massive	26:41	26:41	34.1
	187	27:47	Kerry Pellatt	PB	V35	W	Unattached	26:16	24:45	30.3
	188	27:51	Nigel Ferrand		V50	M	Unattached	27:45	26:15	54.0
	189	27:58	Kim Williams		V50	W	San Domenico	25:37	23:44	42.9
	190	28:03	Andrew Pellatt		V45	M	Unattached	27:29	26:50	54.0
	191	28:08	Amanda Thompson	PB	V50	W	Les Croupiers	27:05	25:53	36.3
	192	28:15	Barbara Ann Hancock	PB	V55	W	Unattached	25:47	23:06	30.3
	193	28:16	Pam Grantham	SB	V40	W	Unattached	27:57	26:25	20.1
	194	28:33	Lisa Ekman	SB	V35	W	Brackla Harriers	28:33	28:02	36.2
	195	28:37	Kerry Pritchard		V35	W	Unattached
	196	28:43	Ethan Jack William Davies		U18	M	Unattached	26:45	26:45	54.0
	197	28:50	Jonathan Scott-wilson		SEN	M	Unattached	23:58	23:58	54.0
	198	28:55	Christine Underhill		V50	W	Unattached	28:35	27:46	25.8
	199	28:59	Peter Hanna		U15	M	Unattached	26:44	25:09	33.2
	200	29:00	Zoe Parker	PB	SEN	W	Unattached	29:00	29:00	52.7
	201	29:02	Bobbi Shepherd		U15	W	Team Kennet	28:28	25:23	48.7
	202	29:03	Mark Shepherd		V35	M	Team Kennet/Aldershot, Farnham & District	16:59	16:16	1.9
	203	29:04	Simon Hanna	PB	V45	M	Unattached	27:00	23:45	17.2
	204	29:06	Carys Jones	PB	SEN	W	South Wales Police	29:06	26:52	42.1
	205	29:12	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	28.4
	206	29:17	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	207	29:23	Ailsa Leach		V45	W	Unattached	27:15	27:15	49.7
	208	29:34	Pamela J Clancy		V55	W	Unattached	27:13	27:13	37.8
	209	29:35	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	210	29:52	Vicky Jones		V40	W	Unattached	29:40	27:21	47.3
	211	29:56	Isaac Johnson Caddell		U18	M	Billingham	26:25	24:38	34.1
	212	29:57	Erin Johnson Caddell		U18	W	Billingham	25:56	25:23	40.2
	213	29:59	Sharon Caddell		V35	W	Billingham	29:14	28:16	42.8
	214	30:05	John Ross		V40	M	San Domenico	25:03	19:23	6.1
	215	30:14	Lisa Harwood		V40	W	Unattached	28:51	28:39	40.8
	216	30:20	Kerry Cameron	PB	SEN	W	Unattached	30:20	30:20	49.0
	217	30:31	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.7
	218	30:36	Eugenia Zapata		V35	W	Unattached
	219	30:36	Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	27.3
	220	30:55	Jeff Kidner	PB	V40	M	Unattached	30:55	30:55	54.0
	221	31:03	Tracy Leigh Edwards		V35	W	Unattached
	222	31:08	Leanne Cameron	PB	SEN	W	Unattached	31:08	31:08	54.0
	223	31:18	Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.7
	224	31:22	Emma Wilson	PB	S25	W	Unattached	31:22	26:10	54.0
	225	31:36	Alison Gould		V35	W	Unattached	30:03	29:44	36.1
	226	31:37	Jake Jones		U20	M	Unattached
	227	31:38	Robert John Davies		V35	M	Islwyn	18:40	17:58	7.3
	228	32:02	Unknown Athlete		SEN	M	Unattached
	229	32:13	Eirian Arwyn	SB	V55	W	Les Croupiers	31:08	25:18	23.1
	230	32:14	James Hanna		U20	M	Unattached	25:56	24:57	54.0
	231	32:27	Sian Westcombe		V35	W	Unattached
	232	32:30	Sally Groves		V45	W	Unattached	30:34	24:20	16.5
	233	32:50	Joan Jones		V55	W	Unattached
	234	33:05	Lisa Williams	SB	V35	W	Pontypridd (Roadents)/Unattached	33:05	26:58	25.7
	235	33:14	Hannah Howe		SEN	W	Unattached	31:17	29:08	54.0
	236	33:28	Unknown Athlete		SEN	M	Unattached
	237	33:46	Jo Morgan		V35	W	Unattached
	238	34:18	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	239	34:40	Jenna C Groves	PB	SEN	W	Unattached	31:07	24:56	21.6
	240	34:40	Abby Groves		SEN	W	Unattached	29:44	25:20	29.8
	241	34:46	Julie King		V35	W	Unattached
	242	34:52	Unknown Athlete		SEN	M	Unattached
	243	34:55	Joe Russell	PB	U18	M	Unattached	34:55	34:55	54.0
	244	34:59	Nicola Noble		SEN	W	Unattached
	245	35:23	Alison Louise Partridge		V35	W	Unattached
	246	35:55	Unknown Athlete		SEN	M	Unattached
	247	39:08	Keith Harnedy		V45	M	Unattached
	248	40:57	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	249	41:09	Ai-lin Kee		V40	W	Les Croupiers	31:31	27:27	50.5