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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:22	Carwyn Jones		S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	15.4
	2	15:56	Rowan Axe		U20	M	Cardiff/Brunel Uni London	14:57	14:52	3.5
	3	16:09	Julian Baker	SB	V40	M	Les Croupiers	15:55	15:55	36.6
	4	16:17	Stuart Crees	PB	S30	M	Les Croupiers	16:12	16:12	4.1
	5	16:32	Matthew Gurmin		V35	M	Swansea	16:18	16:18	19.6
	6	16:43	Mark Palser		S25	M	Les Croupiers	16:17	16:17	1.5
	7	16:51	Elliot Slade	SB	U18	M	Cardiff & The Vale Schs	16:47	15:26	2.3
	8	17:14	Daniel Bodman		U20	M	Pontypridd (Roadents)	16:52	15:41	-2.0
	9	17:15	Edward Takata		S25	M	Cardiff	16:05	15:47	8.3
	10	17:16	Oliver M Williams	PB	S20	M	Unattached	17:16	15:21	-1.9
	11	17:21	Stephen Morris T20/F20		S20	M	Aberdare Valley	17:10	15:42	5.2
	12	17:27	John Palser	PB	SEN	M	Unattached	17:27	17:27	54.0
	13	17:28	Eddie Hiscocks	PB	S30	M	Lliswerry	17:28	16:56	4.4
	14	17:47	Dan Whaites	PB	S20	M	Lliswerry	17:47	17:28	2.9
	15	18:08	Rich Baker		V35	M	Unattached	18:00	16:15	7.2
	16	18:10	Paul Speyer		V35	M	Brackla Harriers	17:52	17:22	9.3
	17	18:11	Thomas Crowther		SEN	M	Unattached	17:34	17:34	54.0
	18	18:15	Tom Newman	PB	V35	M	Unattached	18:05	18:05	44.4
	19	18:16	Simon John Bird	PB	SEN	M	Unattached	18:16	18:16	19.8
	20	18:17	Camilla Briggs		V35	W	Bristol & West/Thames Valley	18:04	18:04	24.5
	21	18:27	Jeffrey Cox	PB	V45	M	San Domenico	18:23	17:54	6.0
	22	18:32	Robert Jackson		SEN	M	Unattached	17:51	17:51	30.7
	23	18:39	Sandy Johnston		V60	M	Les Croupiers	18:21	18:20	10.8
	24	18:48	Ron Morris	SB	V60	M	San Domenico	18:48	18:47	12.3
	25	18:58	Richie Bristow		V45	M	San Domenico	18:52	18:27	11.1
	26	19:01	Matthew Hooper	PB	U20	M	Cardiff	19:01	18:39	13.2
	27	19:04	Mark Whittle		V35	M	San Domenico	17:57	17:45	17.1
	28	19:05	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.4
	29	19:08	Russell Dobbs	PB	V35	M	Islwyn	19:08	19:08	14.1
	30	19:25	Robert James Lawrence	PB	SEN	M	Unattached	18:56	18:56	9.1
	31	19:30	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	50.6
	32	19:41	John M Morgan		V45	M	Brackla Harriers	18:54	17:55	20.0
	33	19:46	Phil Bristow		V45	M	San Domenico	18:49	17:58	9.6
	34	19:56	Matthew Whitehouse	SB	S30	M	Unattached	19:37	18:25	48.0
	35	19:58	Richard Self		V45	M	Les Croupiers	17:48	17:46	10.8
	36	20:02	Ciaran Lewis	SB	U15	M	Cardiff	20:02	14:58	-4.8
	37	20:02	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.5
	38	20:06	Alexander Capleton	PB	V35	M	Les Croupiers	20:06	19:02	19.8
	39	20:09	David Paul Bird	PB	SEN	M	Unattached	20:09	18:05	6.5
	40	20:09	Alastair Michael Smith	PB	SEN	M	Unattached	19:51	19:51	53.9
	41	20:20	Shaun Connor		V40	M	Les Croupiers	19:57	19:01	31.6
	42	20:23	Paul Andrew Hughes		V40	M	Unattached	20:12	19:48	47.5
	43	20:29	Johnny Lam		V35	M	San Domenico	19:25	17:43	7.4
	44	20:30	Laura Edwards		S20	W	Outdoor Fitness	20:10	19:57	48.0
	45	20:31	Kathryn Vaughan	PB	V35	W	Outdoor Fitness	20:31	20:01	45.2
	46	20:39	Liz Kirwan	SB	S25	W	Les Croupiers	20:03	19:31	52.0
	47	20:41	Richard Long		V40	M	Cardiff	19:48	19:42	49.1
	48	20:42	Allan Stephen Jones	PB	V55	M	Brackla Harriers	20:18	20:13	38.0
	49	20:46	Warren Tilke	PB	V40	M	Pontypridd (Roadents)	20:46	20:46	53.8
	50	20:47	Alice Johnston	SB	U20	W	Cardiff	20:47	18:41	4.9
	51	20:50	Kevin Russell		V50	M	San Domenico	20:39	19:51	15.2
	52	20:53	Guy Watkins	SB	V40	M	Unattached	20:40	20:35	49.5
	53	20:57	Norman Jones		V50	M	Unattached	20:13	20:13	16.2
	54	20:58	John Magee		V35	M	Les Croupiers	20:16	19:22	8.1
	55	21:05	Gerwyn Malpas		SEN	M	Unattached	20:31	18:48	9.6
	56	21:07	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	57	21:11	Alun E Williams	PB	S30	M	Les Croupiers	21:11	21:11	17.7
	58	21:13	Paul Charles	SB	V50	M	Pegasus RC	21:13	19:55	15.3
	59	21:15	Nicola McWilliam	PB	V35	W	Les Croupiers	21:13	19:32	9.5
	60	21:18	Antony Furlong		S25	M	Penarth & Dinas	21:02	20:54	39.0
	61	21:22	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	62	21:30	John Plain		V60	M	Les Croupiers	20:57	20:18	27.6
	63	21:45	Shaun Suller	PB	SEN	M	Unattached	21:06	19:13	5.0
	64	21:59	Alan Donovan	PB	V50	M	Unattached	21:59	21:59	54.0
	65	22:06	Angharad Rhys		S30	W	Unattached	20:57	20:20	20.5
	66	22:09	Unknown Athlete		SEN	M	Unattached
	67	22:12	Rod Perons		V45	M	Les Croupiers	21:01	21:01	31.4
	68	22:20	Paul Furlong	PB	V60	M	Penarth & Dinas	22:20	22:20	25.1
	69	22:28	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	70	22:33	Rhodri Thomas	PB	SEN	M	Unattached	22:33	22:33	54.0
	71	22:37	Dafydd Trystan Davies		V35	M	Outdoor Fitness	21:18	20:16	9.7
	72	22:38	James David Griffiths	PB	SEN	M	Unattached	22:38	22:38	54.0
	73	22:38	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	74	22:39	Menna Evans		S30	W	Swansea	22:01	22:01	41.4
	75	22:58	Georgia Morgan	PB	U15	W	Cardiff	22:16	19:50	13.3
	76	23:01	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.1
	77	23:02	Alistair Macdonald	PB	SEN	M	Unattached	22:30	22:30	54.0
	78	23:03	Paulien Roos		SEN	W	Unattached	22:01	22:01	54.0
	79	23:03	Chris Jones	PB	SEN	M	Unattached	23:03	23:03	54.0
	80	23:04	Gethin Jones		U15	M	Cardiff	22:08	18:45	47.0
	81	23:14	Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	16.6
	82	23:28	Paul Ryan Jones	PB	SEN	M	Unattached	22:53	21:48	48.3
	83	23:29	Ellen Murphy	PB	SEN	W	Unattached	23:29	23:29	54.0
	84	23:37	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.3
	85	23:38	Rosie Martin		SEN	W	Unattached	22:10	21:21	35.0
	86	23:41	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	11.4
	87	23:44	Roy Silver		V50	M	Les Croupiers	23:13	20:09	31.7
	88	23:50	Steve Elks	PB	SEN	M	Unattached	23:50	23:50	54.0
	89	23:54	Stephen Morris		V50	M	Unattached	23:46	23:40	16.9
	90	23:56	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	50.2
	91	23:57	Benjamin Jonathan Woodland	PB	SEN	M	Unattached	23:57	23:57	54.0
	92	23:58	Paul Chapman	PB	V40	M	Les Croupiers	23:40	20:52	10.1
	93	24:02	Christopher Leigh Thomas		SEN	M	Unattached	22:48	22:48	54.0
	94	24:03	Cheryl Evans		S20	W	London Heathside	23:28	20:02	19.5
	95	24:04	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.1
	96	24:08	Rhys Knight	PB	S25	M	Caerleon/Unattached	23:04	17:49	3.8
	97	24:09	Paul Lewis	PB	SEN	M	Unattached	24:09	24:09	54.0
	98	24:11	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	99	24:12	Tony Grandon		V60	M	Outdoor Fitness	22:37	22:37	22.9
	100	24:14	Sam Durley	PB	SEN	M	Unattached	23:37	21:38	29.5
	101	24:23	Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.1
	102	24:25	Andrew Underhill		S25	M	Unattached	23:39	20:43	12.4
	103	24:30	Dave Breen		V55	M	Porthcawl Runners	23:06	21:09	19.9
	104	24:33	Rosemary Spears	PB	V40	W	Les Croupiers	24:33	24:21	54.0
	105	24:34	Catrin Devonald	SB	V35	W	Unattached	24:34	24:30	43.6
	106	24:37	Paul Michael Davey		V50	M	San Domenico	22:55	22:55	54.0
	107	24:39	Mike Rossiter		V50	M	Les Croupiers	21:35	21:35	17.5
	108	24:45	Owen Evans		SEN	M	Unattached	22:51	18:21	9.3
	109	24:58	Daniel Greaves		U18	M	Unattached	22:40	21:34	54.0
	110	24:59	Dave Greaves		V35	M	South Wales Police	19:44	19:35	20.9
	111	25:01	Fran Parkinson		SEN	W	Unattached	24:24	24:24	54.0
	112	25:03	Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	31.0
	113	25:04	Edward Clement		SEN	M	Unattached	22:57	21:45	31.7
	114	25:05	Pippa Jones	PB	SEN	W	Cardiff Triathletes	25:05	25:05	54.0
	115	25:09	Sue Peirce	PB	V40	W	Unattached	24:16	24:16	21.0
	116	25:11	Natalie Robertson	PB	SEN	W	Unattached	24:07	24:07	32.0
	117	25:17	Charles Price		U18	M	Unattached	24:14	24:14	54.0
	118	25:18	Rachel Frost		V40	W	Unattached	23:58	23:08	37.2
	119	25:40	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.2
	120	25:59	Neil Penry		V45	M	Unattached	22:58	22:58	35.2
	121	26:03	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.3
	122	26:14	Allyn Burford	PB	SEN	M	Unattached	26:14	26:14	54.0
	123	26:16	Gareth Beard		SEN	M	Unattached	24:33	24:03	47.8
	124	26:22	Joe Payne		V45	M	Unattached	24:15	23:08	18.7
	125	26:22	Sara El-khatib	PB	S25	W	Penarth & Dinas	26:22	26:22	50.8
	126	26:24	Dorrett Evans	PB	V55	W	Unattached	26:24	26:24	54.0
	127	26:25	Elizabeth Rawding	PB	V45	W	Long Eaton	25:56	25:56	30.4
	128	26:26	Don O'driscoll		V45	M	Unattached	25:09	25:09	43.0
	129	26:33	Brian Donald	PB	V55	M	Unattached	26:33	26:33	54.0
	130	26:37	Sara Morgan	PB	S30	W	Womens Running Network	25:14	24:49	19.1
	131	26:38	Gareth Case		V35	M	Unattached	25:58	24:49	54.0
	132	26:41	Mike Davies	PB	V40	M	Heath Massive	26:41	26:41	34.1
	133	26:45	Ethan Jack William Davies	PB	U18	M	Unattached	26:45	26:45	54.0
	134	26:45	Rachel Katherine Freeth	SB	V40	W	Unattached	26:45	26:10	30.6
	135	26:52	Wyn Mason	PB	V45	M	Unattached	26:52	26:52	54.0
	136	26:53	Gillian Louise Hogan		V40	W	Unattached	26:25	26:25	32.3
	137	26:55	Sarah Francis		S30	W	Unattached	24:57	22:23	16.4
	138	26:56	Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	30.7
	139	26:58	David Hurley		V35	M	Unattached	23:58	23:17	54.0
	140	27:00	Iain Osborne	PB	V35	M	Cardiff Triathletes	26:55	25:41	37.6
	141	27:07	Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	142	27:17	Laura Anne Evans		S20	W	Womens Running Network	25:25	24:23	33.3
	143	27:23	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	37.7
	144	27:23	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.1
	145	27:25	Neil Sidney		V35	M	Unattached	26:50	22:25	20.3
	146	27:26	Lizzy Wood	PB	SEN	W	Unattached	26:48	26:48	54.0
	147	27:37	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.5
	148	27:43	Madeleine Risk		SEN	W	Unattached	27:15	27:15	54.0
	149	27:49	Mike O'hara	PB	V55	M	Unattached	27:49	27:49	54.0
	150	27:50	Kerry Pellatt	PB	V35	W	Unattached	26:16	24:45	30.3
	151	27:53	Hannah C Griffiths		SEN	W	Unattached	26:43	26:43	38.8
	152	27:55	Andrew Pellatt	PB	V45	M	Unattached	27:29	26:50	54.0
	153	28:08	Unknown Athlete		SEN	M	Unattached
	154	28:09	Amanda Thompson	PB	V50	W	Les Croupiers	27:05	25:53	36.3
	155	28:09	Helena Atkins-reynolds	PB	SEN	W	Unattached	28:09	28:09	54.0
	156	28:10	Juliette Langworth	PB	V35	W	Unattached	28:10	28:10	54.0
	157	28:11	Michelle Amblin		S30	W	Les Croupiers	26:56	22:58	15.4
	158	28:26	Kelly Marsh		SEN	W	Unattached	27:40	24:55	25.5
	159	28:33	Alma Dury	PB	S25	W	Unattached	26:15	24:08	54.0
	160	28:34	Jeff Taylor		V45	M	Unattached	26:31	22:14	54.0
	161	28:35	Christine Underhill	PB	V50	W	Unattached	28:35	27:46	25.8
	162	28:36	Michael J Dury		S30	M	Islwyn	17:20	17:20	8.9
	163	28:44	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.7
	164	28:47	Aine Dunphy		V40	W	Unattached	28:17	28:17	54.0
	165	28:51	Sarah Perons	SB	V45	W	Les Croupiers	28:51	25:34	32.7
	166	28:54	John Dowden		V65	M	Les Croupiers	28:32	28:32	54.0
	167	29:10	Morgan Mohring		U18	M	Unattached	26:52	26:52	54.0
	168	29:11	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	26.5
	169	29:12	Efa Blosse-mason	PB	U18	W	Unattached	29:12	29:12	54.0
	170	29:13	Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.7
	171	29:18	Susan Hobbs		V40	W	Unattached	28:11	26:53	22.2
	172	29:22	Ross Mohring		U18	M	Unattached	28:24	28:24	54.0
	173	29:23	Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	174	29:36	Zoe Parker		SEN	W	Unattached	29:00	29:00	52.7
	175	29:39	Jayne Case		SEN	W	Unattached	29:18	29:15	54.0
	176	29:45	Vicky Jones		V40	W	Unattached	29:40	27:21	47.3
	177	30:06	Pam Grantham		V40	W	Unattached	27:57	26:25	20.1
	178	30:10	Elizabeth Antonia Lendering		V45	W	Unattached	29:09	27:43	54.0
	179	30:11	Simon Hanna		V45	M	Unattached	27:00	23:45	17.2
	180	30:16	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	181	30:32	Rachel Aberg	PB	SEN	W	Unattached	30:32	30:32	54.0
	182	30:33	Tommy Smith		SEN	M	Unattached	22:53	22:53	54.0
	183	30:45	Lisa Harwood		V40	W	Unattached	28:51	28:39	40.8
	184	30:55	Anne Donald		V60	W	Les Croupiers	28:41	27:43	52.7
	185	30:55	Unknown Athlete		SEN	M	Unattached
	186	30:56	Joanne Abson		V40	W	Unattached	27:49	27:22	54.0
	187	30:56	Jeff Kidner	PB	V40	M	Unattached	30:55	30:55	54.0
	188	30:57	Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	35.9
	189	30:59	Judith Baydoun		V55	W	Unattached	30:29	28:36	33.1
	190	31:01	Unknown Athlete		SEN	M	Unattached
	191	31:01	Unknown Athlete		SEN	M	Unattached
	192	31:17	Hannah Howe	PB	SEN	W	Unattached	31:17	29:08	54.0
	193	31:36	Cath Morgan	SB	V50	W	Womens Running Network	31:36	26:05	54.0
	194	31:38	Kerry Cameron	PB	SEN	W	Unattached	30:20	30:20	49.0
	195	31:39	Leanne Cameron	PB	SEN	W	Unattached	31:08	31:08	54.0
	196	31:55	Emma Wilson		S25	W	Unattached	31:22	26:10	54.0
	197	32:07	Jonathan William Perons		U18	M	Unattached	29:12	26:26	41.6
	198	32:18	Sally Groves		V45	W	Unattached	30:34	24:20	16.5
	199	32:55	Sarah James	SB	V40	W	Unattached	32:55	28:13	45.1
	200	34:40	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	201	34:43	Jenna C Groves	PB	SEN	W	Unattached	31:07	24:56	21.6
	202	34:43	Rebecca Groves	PB	SEN	W	Unattached	34:43	25:51	54.0
	203	35:21	Louise Tuson		V35	W	Unattached	30:54	26:38	21.7
	204	36:08	Ilse Ferwerda		V35	W	Fetch Everyone	32:59	30:35	37.5
	205	36:47	Daniel Kane		U18	M	Unattached	33:31	21:23	54.0
	206	36:49	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	32.0