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parkrun
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:22		Mark Palser		S25	M	Les Croupiers	16:17	16:17	1.6
	2	16:36		Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.2
	3	16:56		Lian Davies	PB	U20	M	Islwyn	16:54	16:46	54.0
	4	16:57		Steven Pritchard	PB	S30	M	Pontypridd (Roadents)	16:55	16:55	52.4
	5	17:19		Oliver M Williams	PB	S20	M	Unattached	17:16	15:21	-2.0
	6	17:28	17:28	Stuart Wadlow	SB	S30	M	Islwyn	17:28	17:03	2.8
	7	17:40		Julian Baker		V40	M	Les Croupiers	15:55	15:55	37.1
	8	17:45		Edward Takata		S25	M	Cardiff	16:05	15:47	8.7
	9	17:52		Lewys Winfield Young		S20	M	Cardiff	16:35	15:45	19.0
	10	18:09		Huw Roberts	PB	V50	M	Bridgend/Welsh Masters	18:09	18:09	14.3
	11	18:18		Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	1.8
	12	18:19		Laurence Pearce	PB	SEN	M	Unattached	18:19	18:19	12.5
	13	18:27		Alistair Wood		V40	M	San Domenico	18:04	18:04	37.3
	14	18:32		Tyrone Fowler	PB	U18	M	Newport H	17:58	17:46	8.6
	15	18:36		Rhodri Beynon	PB	U18	M	Unattached	18:36	18:36	54.0
	16	18:38		Elio Lepore		V55	M	Les Croupiers	18:22	18:19	10.5
	17	18:47		Tomos Jeffery	PB	S25	M	Les Croupiers	18:27	16:35	0.8
	18	18:54		Adam J Smith	PB	V35	M	Cardiff Harlequins	18:45	18:45	54.0
	19	18:56		Julius Fawcett		V35	M	Chiltern	18:45	18:45	37.0
	20	19:02		Unknown Athlete		SEN	M	Unattached
	21	19:04		Robert Jackson		SEN	M	Unattached	17:51	17:51	30.9
	22	19:10		Thomas Peter Kavanagh	PB	SEN	M	Unattached	19:10	19:10	54.0
	23	19:12		Paul Evans	SB	S25	M	Outdoor Fitness	19:12	18:48	32.7
	24	19:14		Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.4
	25	19:15		Mike Murphy		V55	M	Les Croupiers	18:57	18:28	11.8
	26	19:17		Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	51.1
	27	19:17		Jonathan Grimes	PB	S20	M	Southampton	18:49	17:51	26.9
	28	19:20		Alun Wyn Evans		V45	M	Rhondda Valley	18:25	18:18	8.8
	29	19:21		Robert Wigginton		SEN	M	Unattached	18:49	18:27	35.0
	30	19:27		Mark Richmond		V35	M	Pegasus	18:36	17:31	15.7
	31	19:31		Phil Bristow		V45	M	San Domenico	18:49	17:58	9.6
	32	19:36		Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.2
	33	19:38		Ian Hoskins	PB	V35	M	3M Gorseinon	19:34	19:26	11.2
	34	19:44		Russell Dobbs		V35	M	Islwyn	19:08	19:08	14.4
	35	19:50		Andras Farkas		SEN	M	Unattached	18:58	18:58	54.0
	36	19:57		Stephen Cale		V45	M	Unattached	19:29	19:29	17.3
	37	20:01		Dominic Shields		V45	M	San Domenico	19:36	19:33	19.7
	38	20:05		Rees James Dobbs	PB	V55	M	Islwyn	20:05	20:05	42.8
	39	20:05		Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	8.0
	40	20:40		Brendan Jones		V40	M	Les Croupiers	19:51	19:06	19.6
	41	20:47		David Paul Bird		SEN	M	Unattached	20:09	18:05	6.8
	42	20:49		Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.0
	43	20:53		Guy Pierce Johnson	PB	SEN	M	Unattached	20:53	20:53	54.0
	44	20:57		Finn Roantree	PB	SEN	M	Unattached	20:46	20:46	54.0
	45	21:01		Gerwyn Malpas		SEN	M	Unattached	20:31	18:48	9.8
	46	21:05		John Magee		V35	M	Les Croupiers	20:16	19:22	8.0
	47	21:10		Kevin Russell		V50	M	San Domenico	20:39	19:51	15.4
	48	21:15		Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	49	21:15		Nick Williams	SB	V45	M	Les Croupiers	20:41	19:52	19.5
	50	21:20		Allan Stephen Jones	PB	V55	M	Brackla Harriers	20:18	20:13	38.5
	51	21:21		Geoff Baxter		V35	M	Unattached	20:49	20:49	54.0
	52	21:26		Simon Hazel		V40	M	Unattached	19:56	19:19	15.1
	53	21:32		Cedric M David	PB	V35	M	Vegan	21:32	18:50	51.5
	54	21:33		James R Smith		V35	M	Unattached	20:32	20:23	18.5
	55	21:34		Sarah McCarthy	PB	V35	W	Les Croupiers	21:23	20:58	18.4
	56	21:36		Wendy Owen	PB	V35	W	San Domenico	21:25	20:21	21.7
	57	21:37		Laurence Pole	PB	V35	M	Unattached	20:48	17:59	5.5
	58	21:44		Andy Sutton	PB	S30	M	San Domenico	21:26	21:26	42.7
	59	21:49		Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.5
	60	21:53		Steve Chadwell	SB	V35	M	Les Croupiers	21:53	20:45	8.7
	61	21:56		Andrew Morgan		SEN	M	Unattached	20:11	20:11	54.0
	62	21:57		Ruth Mampilly	PB	V35	W	Unattached	21:57	21:57	17.6
	63	22:04		Paul Harmes	PB	V40	M	Lliswerry	21:18	19:55	22.0
	64	22:07		Adrian Corbett		V50	M	Outdoor Fitness	21:06	20:03	18.5
	65	22:07		Andrew Shardlow		V50	M	Les Croupiers	21:02	21:02	47.4
	66	22:09		Tony Carzana	SB	V60	M	Pegasus	21:28	20:49	54.0
	67	22:15		Jay Hoffman		V35	M	Unattached	20:43	20:15	46.6
	68	22:16		Richard Skyrme	PB	V35	M	CDF Runners	22:16	20:52	21.7
	69	22:16		Graham Roblin		V45	M	Unattached	21:39	21:22	26.7
	70	22:17		Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.1
	71	22:24		Mike Rossiter		V50	M	Les Croupiers	21:35	21:35	17.6
	72	22:27		Stephen Robert Quin		V35	M	Les Croupiers	20:48	20:43	14.9
	73	22:33		Rob Smith		SEN	M	Unattached	21:55	21:55	30.8
	74	22:36		Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	16.7
	75	22:39		Alastair Michael Smith		SEN	M	Unattached	19:51	19:51	54.0
	76	22:42		David Bond	SB	SEN	M	Unattached	19:31	18:29	15.7
	77	22:46		Jay Hoffman		V35	M	Unattached	20:43	20:15	46.6
	78	22:47		Clive James	PB	V60	M	Midland Masters	22:47	22:26	33.4
	79	22:47		Rhodri Asby	PB	SEN	M	Unattached	22:47	22:47	54.0
	80	23:03		Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	81	23:13		Unknown Athlete		SEN	M	Unattached
	82	23:16		Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	83	23:17		Stephen Bool		V55	M	Unattached	22:01	22:01	35.4
	84	23:20		Unknown Athlete		SEN	M	Unattached
	85	23:25		Tony Burt	SB	V65	M	Brackla Harriers	23:25	22:34	54.0
	86	23:28		Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.5
	87	23:30		Nicola McWilliam		V35	W	Les Croupiers	21:13	19:32	9.3
	88	23:34		Stephen Treasure		SEN	M	Unattached	21:47	21:04	16.0
	89	23:36		David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	90	23:41		Victoria Roderick	PB	SEN	W	Unattached	23:41	23:41	54.0
	91	23:43		Martyn Hurley	PB	SEN	M	Unattached	22:33	22:33	47.7
	92	23:44		Ben Paris		U11	M	Cardiff	22:28	21:30	45.4
	93	23:46		Stephen Morris	PB	V50	M	Unattached	23:46	23:40	16.8
	94	23:48		Ian Grant Harrhy	PB	V50	M	Lliswerry	22:16	20:47	17.3
	95	23:52		Keith Treharne	PB	V65	M	Brackla Harriers	23:38	23:38	42.6
	96	23:57		Rhys Lloyd	PB	V40	M	Unattached	23:57	23:57	54.0
	97	24:09		Duncan Throp	PB	V40	M	Unattached	24:09	23:14	54.0
	98	24:11		Robert John Davies		V35	M	Islwyn	18:40	17:58	7.6
	99	24:18		Sam Durley	PB	SEN	M	Unattached	23:37	21:38	30.0
	100	24:20		Unknown Athlete		SEN	M	Unattached
	101	24:22		Andrew Morgans	PB	SEN	M	Unattached	24:22	24:22	54.0
	102	24:24		Paul Chapman		V40	M	Les Croupiers	23:40	20:52	10.0
	103	24:26		Lisa Muller	PB	V55	W	Les Croupiers	24:26	24:26	54.0
	104	24:26		Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	105	24:29		Robert Cawley		V40	M	Unattached	23:15	23:06	42.4
	106	24:30		Jo Skilton	PB	V45	W	Unattached	23:48	21:36	48.6
	107	24:32		Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.1
	108	24:36		Spencer Clarke		V35	M	Unattached	23:43	23:43	39.4
	109	24:40		Moyra Withycombe		V35	W	Unattached	24:38	24:38	52.0
	110	24:42		Joel Fowler		U15	M	Newport H	21:49	19:34	18.8
	111	24:44		Patricia Jones		V55	W	Brackla Harriers	23:51	22:22	53.3
	112	24:47		Frank Williams		V55	M	Les Croupiers	22:43	21:13	23.3
	113	24:50		Richard Tynen	PB	V40	M	Unattached	24:50	24:50	54.0
	114	24:56		Edward Williams	PB	V40	M	Unattached	24:56	24:36	31.6
	115	24:57		Alistair Macdonald		SEN	M	Unattached	22:30	22:30	54.0
	116	24:58		Marc Williams	SB	SEN	M	Unattached	24:58	22:51	54.0
	117	24:59		Maria Gabriela Zapata	PB	SEN	W	Unattached	24:59	24:59	27.5
	118	25:00		David Paris		V40	M	Unattached	23:23	23:13	27.7
	119	25:06		Mairwen Harris	PB	V35	W	Virgin Active Cardiff	25:06	23:56	54.0
	120	25:07		Debbie Paris		V40	W	Unattached	25:03	25:03	24.0
	121	25:10		Sue Peirce	PB	V40	W	Unattached	24:16	24:16	21.0
	122	25:11		Jan Koziel	PB	V40	M	Unattached	25:11	25:11	54.0
	123	25:12		Huw Jarrett	PB	V40	M	Unattached	23:59	22:18	23.8
	124	25:15		Gareth Beard	PB	SEN	M	Unattached	24:33	24:03	48.1
	125	25:26		Thomas Carter		SEN	M	Unattached	25:10	25:10	54.0
	126	25:27		Rachel Frost		V40	W	Unattached	23:58	23:08	37.6
	127	25:29		Leigh Westbury		SEN	M	Unattached	24:52	24:52	54.0
	128	25:39		Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.4
	129	25:43		Rhys Knight		S25	M	Caerleon/Unattached	23:04	17:49	3.9
	130	25:45		Gillian Murphy	PB	V55	W	Les Croupiers	25:45	25:42	23.9
	131	25:46		Llyr Ap Dafydd	PB	SEN	M	Unattached	25:46	25:46	54.0
	132	25:48		Helen Goldsmith		SEN	W	Unattached	25:19	25:19	54.0
	133	25:53		Terry Vickery	SB	V70	M	Unattached	25:39	25:10	35.0
	134	26:00		Ellen Murphy		SEN	W	Unattached	23:29	23:29	54.0
	135	26:01		Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.5
	136	26:19		Tina Rossiter		V45	W	Les Croupiers	25:01	23:49	21.2
	137	26:25		Nick Noble		SEN	M	Unattached	25:34	25:34	54.0
	138	26:26		Marc Durkin		S20	M	Penarth & Dinas	23:52	20:20	31.2
	139	26:37		Emma Evans	PB	SEN	W	Unattached	26:37	26:37	50.5
	140	26:43		Jayne Broughton	PB	V35	W	Unattached	26:30	25:40	25.6
	141	26:56		Helen David		S30	W	Vegan	23:58	20:48	51.4
	142	27:03		Allyn Burford		SEN	M	Unattached	26:14	26:14	54.0
	143	27:04		Victoria Murray	PB	SEN	W	Unattached	27:04	27:04	54.0
	144	27:05		Ian Sidney	PB	V35	M	Unattached	25:34	25:34	52.2
	145	27:12		Sara Morgan		S30	W	Womens Running Network	25:14	24:49	19.3
	146	27:13		Pamela J Clancy	PB	V55	W	Unattached	27:13	27:13	38.3
	147	27:20		Sarahjane Brewer	PB	V40	W	Unattached	27:20	27:20	54.0
	148	27:24		Gwenno Thomas	PB	V35	W	Womens Running Network	26:16	25:40	26.4
	149	27:24		Hel Williams		S30	W	Islwyn	25:59	24:15	25.1
	150	27:30		Ruth Donovan		S25	W	San Domenico	19:42	19:09	11.8
	151	27:32		Tomos Roblin		SEN	M	Unattached	26:19	26:19	54.0
	152	27:44		Unknown Athlete		SEN	M	Unattached
	153	27:52		Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.7
	154	27:56		Sarah Pryor	SB	V35	W	Unattached	27:56	22:02	16.5
	155	27:57		Stephen Wood		S30	M	Pegasus RC	22:00	20:56	20.3
	156	28:03		Signe Denyer		SEN	W	Unattached	27:19	24:36	54.0
	157	28:09		Gwenno Dafydd Williams		V50	W	Les Croupiers	26:06	25:46	52.5
	158	28:11		Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	159	28:27		Jemma Sedgmond		SEN	W	Unattached	27:11	22:15	13.6
	160	28:28		Andrew M Sedgmond		V55	M	Les Croupiers	21:13	21:13	27.3
	161	28:32		John Dowden	PB	V65	M	Les Croupiers	28:32	28:32	54.0
	162	28:36		Mike Davies		V40	M	Heath Massive	26:41	26:41	34.6
	163	28:37		Ethan Jack William Davies		U18	M	Unattached	26:45	26:45	54.0
	164	28:38		Alma Dury	PB	S25	W	Unattached	26:15	24:08	54.0
	165	28:38		Lizzy Wood		SEN	W	Unattached	26:48	26:48	54.0
	166	28:39		Michael J Dury		S30	M	Islwyn	17:20	17:20	9.3
	167	29:10		M Rhiannon Williams		V35	W	Unattached	27:54	26:46	54.0
	168	29:25		Kerry Pellatt		V35	W	Unattached	26:16	24:45	30.6
	169	29:40		Vicky Jones	PB	V40	W	Unattached	29:40	27:21	47.6
	170	29:43		Susan Hobbs	PB	V40	W	Unattached	28:11	26:53	22.0
	171	29:43		Zoe Parker	PB	SEN	W	Unattached	29:00	29:00	52.8
	172	29:44		Gareth Case		V35	M	Unattached	25:58	24:49	54.0
	173	29:44		Jayne Case		SEN	W	Unattached	29:18	29:15	54.0
	174	29:57		Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.8
	175	29:59		Joannes Davies		SEN	W	Unattached	28:28	21:31	15.6
	176	29:59		Neil Edward Davies		V50	M	Unattached	20:34	19:58	11.3
	177	30:09		Christine Underhill		V50	W	Unattached	28:35	27:46	25.8
	178	30:37		Andrew Pellatt		V45	M	Unattached	27:29	26:50	54.0
	179	31:08		Harri Watt		U18	M	Unattached	28:10	28:10	54.0
	180	31:21		Sadie Ball	PB	U18	W	Unattached	31:21	31:21	54.0
	181	31:21		Molly Ball	SB	U18	W	Unattached	31:21	29:43	54.0
	182	31:23		Lee Mccabe		V35	M	Unattached	26:00	25:06	29.8
	183	31:28		Karen Trivett		V35	W	Unattached	30:46	27:03	26.6
	184	31:34		Pauline Mably		V35	W	Unattached	28:10	28:10	54.0
	185	31:36		Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.9
	186	31:46		John Ross		V40	M	San Domenico	25:03	19:23	6.2
	187	32:16		Helen Penny		SEN	W	Unattached	29:29	29:29	44.5
	188	32:53		Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	189	32:55		Kerry Cameron		SEN	W	Unattached	30:20	30:20	49.1
	190	32:55		Leanne Cameron	PB	SEN	W	Unattached	31:08	31:08	54.0
	191	32:58		Sally Groves		V45	W	Unattached	30:34	24:20	16.7
	192	33:16		Jan Butler	PB	V55	W	Unattached	31:24	30:47	34.2
	193	33:30		Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	36.4
	194	34:20		Aled Edwards		V50	M	Unattached	27:28	26:32	54.0
	195	35:13		Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	196	36:01		Lucy Bentley		SEN	W	Unattached	34:49	30:42	54.0
	197	36:06		Rebecca Groves		SEN	W	Unattached	34:43	25:51	54.0
	198	41:35		Michael James Parsons		V35	M	Unattached	40:04	34:32	31.9
	199	50:30		Bethan Eurfron Holley	PB	SEN	W	Unattached	50:30	50:30	54.0
	200	50:31		Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	22.8