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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:40	Chris Carpanini		U18	M	Newport H	16:32	15:13	5.1
	2	16:55	Julian Baker		V40	M	Les Croupiers	15:55	15:55	42.1
	3	17:11	Lian Davies		U20	M	Islwyn	16:54	16:46	54.0
	4	17:11	Steven Pritchard	PB	S30	M	Pontypridd (Roadents)	16:55	16:55	53.4
	5	17:20	Matthew Wells	PB	S25	M	Brackla Harriers	17:10	15:49	15.6
	6	17:24	Stephen Shields		S30	M	San Domenico	16:44	16:44	30.7
	7	17:30	Andrew Reynolds	PB	S25	M	Port Talbot	17:09	16:48	0.0
	8	17:39	Oliver Williams		S20	M	Unattached	17:16	15:21	-2.6
	9	17:44	Unknown Athlete		SEN	M	Unattached
	10	17:55	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	11	18:00	Mikey Bryant		S20	M	Avon Valley	17:43	16:54	0.7
	12	18:01	Joff Wright		V40	M	Penarth & Dinas	17:47	17:47	14.6
	13	18:05	Richard Ralphs	SB	V40	M	Fetch Everyone	18:05	18:03	7.0
	14	18:26	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	1.0
	15	18:34	Edward Takata		S25	M	Cardiff	16:05	15:47	7.6
	16	18:47	Tyrone Fowler		U18	M	Newport H	17:58	17:46	8.7
	17	18:50	Sandy Johnston		V60	M	Les Croupiers	18:21	18:20	11.0
	18	18:53	Simon John Bird	PB	SEN	M	Unattached	18:16	18:16	25.3
	19	19:09	Steve Wadley		V45	M	Newport H/Welsh Masters	19:02	18:48	15.0
	20	19:10	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.9
	21	19:12	Laurence Pearce	PB	SEN	M	Unattached	18:19	18:19	13.3
	22	19:13	Daniel Miles	PB	S25	M	Cardiff Triathletes/Taunton	19:13	17:26	15.9
	23	19:13	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	54.0
	24	19:19	Mark Carpanini		V45	M	Unattached	19:06	18:52	13.3
	25	19:28	Craig Thomas		SEN	M	Unattached	18:35	18:35	54.0
	26	19:38	Jonathan Grimes		S20	M	Southampton	18:49	17:51	19.6
	27	19:41	Robert Jackson		SEN	M	Unattached	17:51	17:51	25.7
	28	19:45	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.5
	29	19:50	Richard Wilder		V35	M	Les Croupiers	16:46	16:30	4.0
	30	19:56	Marcus Coles		V35	M	Les Croupiers	19:36	18:52	15.5
	31	19:58	Philip Boorman		V40	M	Lliswerry	18:59	18:40	7.6
	32	19:58	Andy Gardiner		S20	M	South Wales Police	18:24	16:21	0.1
	33	19:58	Neil Griffith Davies	SB	V35	M	Cardiff Harlequins	19:19	18:55	25.3
	34	20:00	Charlotte Wells		S25	W	Brackla Harriers	19:18	18:53	52.0
	35	20:01	Phil Bristow		V45	M	San Domenico	18:49	17:58	6.6
	36	20:05	Martin Williams		V45	M	Les Croupiers	17:30	17:09	14.4
	37	20:13	Chris Sparrow	PB	S25	M	Rhondda Valley	19:14	19:14	53.8
	38	20:16	Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	12.4
	39	20:22	Laura Edwards		S20	W	Outdoor Fitness	20:10	19:57	51.1
	40	20:22	Mark Richmond		V35	M	Pegasus	18:36	17:31	7.5
	41	20:27	Ian Hoskins		V35	M	3M Gorseinon	19:34	19:26	15.5
	42	20:28	Martin Pinnell	SB	V50	M	Les Croupiers	19:55	19:19	15.9
	43	20:31	Matt Govier		V35	M	Unattached	18:33	17:32	3.0
	44	20:31	Dominic Shields		V45	M	San Domenico	19:36	19:33	15.9
	45	20:34	Richard Long	PB	V40	M	Cardiff	19:48	19:42	53.9
	46	20:38	Tom Bevan	PB	SEN	M	Unattached	20:38	20:38	54.0
	47	20:40	Kathryn Vaughan	PB	V35	W	Outdoor Fitness	20:31	20:01	47.7
	48	20:41	Shaun Connor		V40	M	Les Croupiers	19:57	19:01	37.1
	49	20:43	Ceri Hughes	PB	V35	M	Unattached	20:43	19:51	12.6
	50	20:50	Gafin Griffiths		S25	M	Les Croupiers	19:52	18:57	5.1
	51	20:51	Andras Farkas		SEN	M	Unattached	18:58	18:58	54.0
	52	20:52	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.3
	53	20:55	Dan Carr		S25	M	Les Croupiers	19:57	19:57	31.9
	54	21:00	Ryan Jones		SEN	M	Unattached	20:01	20:01	15.4
	55	21:04	Matthew Gwenter	SB	S25	M	Serpentine	21:04	19:52	23.0
	56	21:08	Gareth Furminger		SEN	M	Unattached	20:54	20:54	40.0
	57	21:13	Leighton Gwyn	PB	V50	M	Unattached	21:05	21:02	14.1
	58	21:22	Brendan Jones		V40	M	Les Croupiers	19:51	19:06	11.2
	59	21:26	Neil Edward Davies		V50	M	Unattached	20:34	19:58	10.6
	60	21:33	Ron Morris		V60	M	San Domenico	18:48	18:47	11.9
	61	21:34	Ben Lester	PB	SEN	M	Unattached	21:34	21:34	49.4
	62	21:40	Graeme Donnan		V55	M	Les Croupiers	20:44	19:41	19.7
	63	21:45	Rod Perons		V45	M	Les Croupiers	21:01	21:01	36.9
	64	21:48	Ewan Lynch	PB	U15	M	Cardiff & The Vale Schs	21:48	21:48	54.0
	65	21:48	Nick Williams		V45	M	Les Croupiers	20:41	19:52	20.4
	66	21:53	Richard Webb		V40	M	Unattached	21:38	21:38	15.8
	67	21:54	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:08	6.2
	68	21:56	Marc Edwards	SB	SEN	M	Unattached	21:56	21:41	54.0
	69	21:57	Sarah McCarthy	PB	V35	W	Les Croupiers	21:23	20:58	15.3
	70	21:58	Antony Furlong		S25	M	Penarth & Dinas	21:02	20:54	33.8
	71	22:03	Steve Hill		V45	M	Penarth & Dinas	21:54	21:32	18.6
	72	22:08	Gethin Jones	PB	U15	M	Cardiff	22:08	18:45	8.2
	73	22:10	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.6
	74	22:11	Joseph Hopper		SEN	M	Unattached	19:50	19:50	54.0
	75	22:17	Steve Dimmick		SEN	M	Unattached	22:04	21:55	36.6
	76	22:18	Mark Symmonds		V40	M	Unattached	20:42	20:42	19.5
	77	22:23	Rowena Melbourne		S30	W	Instinctive Sports/Taf Running & Orienteering (TROTS)	20:51	20:18	17.4
	78	22:23	Paul Anthony Chapman		SEN	M	Cardiff Triathletes	22:00	22:00	54.0
	79	22:27	Adrian Corbett	PB	V50	M	Outdoor Fitness	21:06	20:03	20.0
	80	22:32	Gareth Rees		V45	M	Les Croupiers	21:12	20:28	24.5
	81	22:41	Kate Jones	SB	S25	W	Pontyclun RR	22:41	20:32	15.5
	82	22:42	Toby Flack		U15	M	Billingham	20:26	20:11	54.0
	83	22:48	David Proud		V40	M	Les Croupiers	19:18	18:00	11.6
	84	22:53	Neil Robert Shearman		V35	M	Unattached	20:25	20:25	50.6
	85	22:57	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	12.7
	86	23:00	Martin Lynch	SB	V40	M	Unattached	23:00	21:15	54.0
	87	23:06	Alastair Michael Smith		SEN	M	Unattached	19:51	19:51	54.0
	88	23:09	Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	12.8
	89	23:11	Mahoney Matthew		V35	M	Unattached	22:44	22:44	54.0
	90	23:11	David Richard Davies	SB	V45	M	Unattached	23:11	22:06	53.4
	91	23:12	Wendy Owen		V35	W	San Domenico	21:25	20:21	18.1
	92	23:13	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	38.6
	93	23:20	Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	15.6
	94	23:21	Ruth Mampilly	PB	V35	W	Unattached	21:57	21:57	19.3
	95	23:23	Unknown Athlete		SEN	M	Unattached
	96	23:31	David Place	SB	V45	M	Fife	23:31	19:58	10.3
	97	23:35	Rob Smith		SEN	M	Unattached	21:55	21:55	31.2
	98	23:36	Nick A Francis		V40	M	Unattached	21:21	21:21	29.8
	99	23:37	Gwynfor Roderick		U18	M	Unattached	23:11	20:19	54.0
	100	23:38	Paul Harmes		V40	M	Lliswerry	21:18	19:55	27.0
	101	23:38	James Eric Hobbs		V40	M	Unattached	23:10	23:10	54.0
	102	23:40	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	8.3
	103	23:44	Ute Meister	SB	V40	W	Unattached	23:02	22:55	29.9
	104	23:45	Ed Robson	PB	SEN	M	Unattached	23:45	22:49	34.0
	105	23:45	Rebecca Harrington		V40	W	Unattached	22:30	22:30	54.0
	106	23:47	Ben Swainson		SEN	M	Unattached	22:59	18:44	22.1
	107	23:50	Tony Grandon	SB	V60	M	Outdoor Fitness	22:37	22:37	19.1
	108	23:51	Ralph Davey	SB	V65	M	Les Croupiers	23:51	23:14	33.4
	109	23:51	Kellinu Joseph Portelli		V45	M	Les Croupiers	20:35	19:40	32.8
	110	24:09	Bill Snowdon		V55	M	Unattached	23:44	21:59	15.0
	111	24:11	Guy Pierce Johnson	PB	SEN	M	Unattached	20:53	20:53	54.0
	112	24:11	Stuart Hendry		SEN	M	Unattached	22:10	19:41	14.2
	113	24:15	Karl Perry	PB	V45	M	Unattached	24:03	24:03	54.0
	114	24:16	David Bond		SEN	M	Unattached	19:31	18:29	20.7
	115	24:18	Joe Payne		V45	M	Unattached	24:15	23:08	21.4
	116	24:19	Martyn Hurley		SEN	M	Unattached	22:33	22:33	15.8
	117	24:23	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	11.8
	118	24:26	Ellen Murphy	PB	SEN	W	Unattached	23:29	23:29	54.0
	119	24:27	Stephen Treasure		SEN	M	Unattached	21:47	21:04	19.2
	120	24:30	Ian Grant Harrhy	PB	V50	M	Lliswerry	22:16	20:47	20.2
	121	24:39	Emma Falkner		V40	W	Unattached	23:56	23:56	54.0
	122	24:48	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	123	24:59	Edward Clement		SEN	M	Unattached	22:57	21:45	37.2
	124	25:04	Rosemary Spears	PB	V40	W	Les Croupiers	24:33	24:21	54.0
	125	25:06	Stephen Wood		S30	M	Pegasus RC	22:00	20:56	21.1
	126	25:10	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	33.7
	127	25:14	Jane Carpanini		V45	W	Unattached	25:01	23:31	54.0
	128	25:15	Leigh Westbury	PB	SEN	M	Unattached	24:52	24:52	54.0
	129	25:15	Sheena Ali		SEN	W	Unattached	24:10	22:41	20.8
	130	25:17	Martin Williams		V35	M	Unattached	24:03	24:03	51.8
	131	25:19	Macmillan Devlin		SEN	M	Unattached	24:28	24:28	54.0
	132	25:31	Ann Davies		V50	W	Pontypridd (Roadents)	25:23	25:23	30.9
	133	25:42	Stephen Boudier		V35	M	Unattached	25:20	23:43	53.4
	134	25:55	Natalie Robertson		SEN	W	Unattached	24:07	24:07	37.5
	135	25:57	Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	30.0
	136	25:59	Louisa A Walker		SEN	W	Unattached	24:40	24:40	54.0
	137	26:00	Dafydd Sion	PB	SEN	M	Unattached	24:52	21:25	16.1
	138	26:01	Nicola Poole	PB	V35	W	Les Croupiers	26:01	26:01	53.2
	139	26:05	Laurie Varrall	PB	SEN	M	Unattached	26:05	26:05	54.0
	140	26:07	Osian Rhys	PB	U15	M	Unattached	25:42	21:24	54.0
	141	26:13	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.7
	142	26:21	Karen Chadwell	SB	V40	W	Womens Running Network/Les Croupiers	26:21	25:22	24.2
	143	26:31	Angus Murray Lendering	PB	U15	M	Cardiff & The Vale Schs	26:31	26:31	54.0
	144	26:32	Gerwyn Malpas		SEN	M	Unattached	20:31	18:48	8.4
	145	26:39	Jesse Machachini	PB	U18	M	Unattached	26:39	26:39	54.0
	146	26:40	Helen Goldsmith		SEN	W	Unattached	25:19	25:19	48.0
	147	26:49	Sam Durley		SEN	M	Unattached	23:37	21:38	35.0
	148	26:49	Lee Mccabe	SB	V35	M	Unattached	26:00	25:06	33.5
	149	26:51	Gareth Beard		SEN	M	Unattached	24:33	24:03	39.7
	150	26:58	Ruth Benzimra		V45	W	100 Marathon Club	25:43	25:23	32.1
	151	26:59	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	43.2
	152	27:03	Tim James English	PB	SEN	M	Unattached	27:03	27:03	54.0
	153	27:04	Sarah Louise Dawes-clark		V35	W	Les Croupiers	26:23	26:15	54.0
	154	27:16	Ieuan Jones		U18	M	Unattached	26:49	21:16	53.7
	155	27:19	Kim Williams		V50	W	San Domenico	25:37	23:44	47.6
	156	27:20	Sue Wilshere		V55	W	Unattached	26:36	26:36	31.6
	157	27:22	Ian Sidney		V35	M	Unattached	25:34	25:34	53.2
	158	27:24	Michelle Hoey		S30	W	Penarth & Dinas	26:54	24:05	17.7
	159	27:27	Neil Sidney		V35	M	Unattached	26:50	22:25	19.2
	160	27:30	Matt Ross		V35	M	Unattached	26:11	24:06	44.3
	161	27:33	Adam Moorhouse	PB	SEN	M	Unattached	27:33	27:33	54.0
	162	27:41	Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	163	27:43	Laura Jelf	PB	SEN	W	Unattached	27:43	27:43	54.0
	164	27:45	Jan Koziel	PB	V40	M	Unattached	25:11	25:11	54.0
	165	27:46	Andy Ferries		SEN	M	Unattached	25:49	25:49	54.0
	166	27:51	Lindsay Thomas		SEN	W	Unattached	27:35	26:07	54.0
	167	27:54	Harry Morris		U18	M	Unattached	27:53	21:43	54.0
	168	27:59	Edward Williams		V40	M	Unattached	24:56	24:36	25.6
	169	28:03	Iain Osborne	PB	V35	M	Cardiff Triathletes	26:55	25:41	35.5
	170	28:10	Harri Watt	PB	U18	M	Unattached	28:10	25:31	46.6
	171	28:14	Rosie Bell		SEN	W	Unattached	27:11	27:11	54.0
	172	28:19	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.9
	173	28:20	Morgan Mohring		U18	M	Unattached	26:52	26:52	54.0
	174	28:22	Unknown Athlete		SEN	M	Unattached
	175	28:29	Pamela J Clancy		V55	W	Unattached	27:13	27:13	43.3
	176	28:30	Joannes Davies		SEN	W	Unattached	28:28	21:31	17.2
	177	28:32	Victoria Murray		SEN	W	Unattached	27:04	27:04	54.0
	178	28:39	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.5
	179	28:50	Alma Dury	PB	S25	W	Unattached	26:15	24:08	54.0
	180	28:50	Helena Atkins-reynolds	PB	SEN	W	Unattached	28:09	28:09	54.0
	181	28:53	Michael J Dury		S30	M	Islwyn	17:20	17:20	14.3
	182	28:54	Lizzy Wood		SEN	W	Unattached	26:48	26:48	54.0
	183	28:56	Lena Meister		U15	W	Cardiff & The Vale Schs	28:26	24:08	53.0
	184	28:56	Anne Donald	SB	V60	W	Les Croupiers	28:41	27:43	53.8
	185	29:13	Juliette Langworth		V35	W	Unattached	28:10	28:10	33.0
	186	29:15	Elizabeth Antonia Lendering	PB	V45	W	Unattached	29:09	27:43	54.0
	187	29:17	Ella Louise Boorman	SB	U15	W	Lliswerry	29:17	21:18	16.7
	188	29:18	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	189	29:19	Christine Underhill		V50	W	Unattached	28:35	27:46	25.2
	190	29:25	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	48.7
	191	29:36	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	48.9
	192	29:49	Jonathan William Perons		U18	M	Unattached	29:12	26:26	46.8
	193	30:08	Christine Faulkner		V40	W	Les Croupiers	27:20	27:20	30.3
	194	30:21	Chloe Dukes		U18	W	Unattached	30:06	29:23	54.0
	195	30:27	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	52.8
	196	30:53	Mike O'hara		V55	M	Unattached	27:49	27:49	54.0
	197	30:57	Vicky Jones		V40	W	Unattached	29:40	27:21	49.6
	198	31:31	Kelly Thomas		SEN	W	Unattached	28:02	26:16	50.9
	199	31:46	Eloise Amos	PB	SEN	W	Unattached	31:46	31:46	54.0
	200	32:29	Fi Morris	PB	V40	W	Unattached	32:29	32:29	54.0
	201	32:35	Diana Wakefield		V45	W	Unattached	25:13	25:13	54.0
	202	32:39	Harry Greene		U18	M	Unattached	31:28	25:10	54.0
	203	33:21	Ross Mohring		U18	M	Unattached	28:24	28:24	54.0
	204	33:22	Jeff Kidner		V40	M	Unattached	30:55	30:55	54.0
	205	33:30	Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	206	33:43	Judith Baydoun		V55	W	Unattached	30:29	28:36	36.9
	207	34:05	Kerry Cameron		SEN	W	Unattached	30:20	30:20	50.1
	208	34:53	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	209	34:57	Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	41.4
	210	35:33	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	211	35:39	Lucy Bentley		SEN	W	Unattached	34:49	30:42	54.0
	212	36:10	Anna Louise Tovey		SEN	W	Unattached	34:36	34:36	54.0
	213	36:12	Keith Booth		V65	M	Unattached	34:32	33:58	54.0
	214	37:06	Steffen Scholz		V40	M	Les Croupiers	17:48	17:48	47.2
	215	37:09	Brian Richardson		V50	M	Les Croupiers	17:50	17:38	51.9
	216	37:36	Lesley Maksimovic	PB	V45	W	Unattached	37:36	36:52	53.3
	217	39:36	James Perons		SEN	M	Unattached	30:35	24:22	30.0
	218	42:43	Lewis Dukes	SB	U18	M	Unattached	42:43	29:05	54.0
	219	42:46	Emma Dukes	SB	SEN	W	Unattached	42:46	29:18	45.8
	220	42:48	Nick Dukes		V35	M	Les Croupiers	16:27	16:27	5.4
	221	42:53	Michael James Parsons		V35	M	Unattached	40:04	34:32	32.0
	222	42:55	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	35.5