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National Ladder
Cardiff parkrun # 122
External Results
Cardiff
26 Jun 10
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:39
Edward Donovan
PB
S30
M
Les Croupiers
16:39
15:57
0.5
2
16:45
Nick Dukes
S30
M
Les Croupiers
16:27
16:27
5.2
3
16:55
Daniel Bodman
U20
M
Pontypridd (Roadents)
16:52
15:41
-1.9
4
16:59
James Nunn
PB
S30
M
Cardiff Triathletes/Les Croupiers
16:59
16:42
19.3
5
17:13
Lian Davies
U20
M
Islwyn
16:54
16:46
54.0
6
17:18
Edward Takata
S25
M
Cardiff
16:05
15:47
8.7
7
17:20
Stephen Shields
PB
S30
M
San Domenico
16:44
16:44
25.7
8
17:26
Julian Baker
V40
M
Les Croupiers
15:55
15:55
37.1
9
17:28
Eddie Hiscocks
PB
S30
M
Lliswerry
17:28
16:56
4.6
10
17:44
Oliver M Williams
S20
M
Unattached
17:16
15:21
-2.0
11
17:46
Robert Sage
S30
M
Les Croupiers
17:13
16:14
8.7
12
17:47
Joff Wright
PB
V40
M
Penarth & Dinas
17:47
17:47
10.3
13
17:56
Martin Williams
V45
M
Les Croupiers
17:30
17:09
11.5
14
17:58
Gareth Michael Green
SB
S30
M
San Domenico
17:58
17:27
18.4
15
18:17
Andy Ballard
S25
M
Unattached
17:47
17:32
13.8
16
18:23
Andrew Lane
S30
M
Tyne & Wear Fire & Rescue Triathlon Club/Newport & District
17:49
16:58
47.6
17
18:25
Alun Wyn Evans
SB
V40
M
Rhondda Valley
18:25
18:18
8.8
18
18:34
Rob Scott
PB
V35
M
Les Croupiers/Bridgend
18:34
18:34
41.4
19
18:35
Ben Moon
PB
S30
M
Cardiff Harlequins/MDC
18:16
16:50
9.1
20
18:37
James Potts
PB
V40
M
San Domenico
18:34
18:30
54.0
21
18:47
Alistair Wood
V40
M
San Domenico
18:04
18:04
37.3
22
18:54
Jeffrey Cox
PB
V45
M
San Domenico
18:23
17:54
6.0
23
18:56
Dorian Bowen
PB
V35
M
Unattached
18:56
18:56
54.0
24
18:56
Scott Hemmens
S30
M
Les Croupiers
18:46
18:38
10.9
25
18:57
Mike Murphy
PB
V55
M
Les Croupiers
18:57
18:28
11.8
26
18:59
Robert John Davies
V35
M
Islwyn
18:40
17:58
7.6
27
19:02
Simon John Bird
SB
SEN
M
Unattached
18:16
18:16
20.3
28
19:04
Tomos Jeffery
S25
M
Les Croupiers
18:27
16:35
0.8
29
19:05
Ron Morris
V60
M
San Domenico
18:48
18:47
12.5
30
19:05
Phil Bristow
SB
V45
M
San Domenico
18:49
17:58
9.6
31
19:27
Mark Carpanini
V45
M
Unattached
19:06
18:52
22.5
32
19:32
Andras Farkas
SEN
M
Unattached
18:58
18:58
54.0
33
19:35
Richard Wilder
V35
M
Les Croupiers
16:46
16:30
2.4
34
19:38
Mick Tabor
V55
M
Les Croupiers
18:59
18:00
11.5
35
19:40
Brian Richardson
V50
M
Les Croupiers
17:50
17:38
46.9
36
19:43
Glyn Sansom
V45
M
San Domenico
18:10
17:52
13.4
37
19:44
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:18
19:18
6.0
38
19:51
Chris Straker
SEN
M
Unattached
19:04
19:04
29.2
39
19:57
John Diffey
V45
M
Les Croupiers/Police
19:25
18:56
16.7
40
19:59
Abyd Quinn Aziz
SB
V50
M
Penarth & Dinas
19:59
19:38
26.4
41
20:01
Steffen Scholz
V40
M
Les Croupiers
17:48
17:48
44.2
42
20:04
Paul Morris
V50
M
Les Croupiers
19:04
19:03
14.0
43
20:05
Elma Nugent
PB
SEN
W
Unattached
20:05
20:05
54.0
44
20:12
Dmitry Morozov
SB
SEN
M
Unattached
20:12
18:44
10.3
45
20:16
Dan Carr
PB
S25
M
Les Croupiers
19:57
19:57
26.9
46
20:23
Gerard Crispie
V45
M
Les Croupiers/Ireland
19:33
18:39
17.7
47
20:31
Andrew Hurley
S30
M
Penarth & Dinas
19:54
19:54
54.0
48
20:34
Stephen James Paisey
V35
M
Unattached
20:05
20:05
54.0
49
20:45
Dominic Shields
V45
M
San Domenico
19:36
19:33
19.7
50
20:47
Andrew Paul Russell
S30
M
Les Croupiers
19:19
18:34
14.6
51
20:49
Martin Pinnell
V50
M
Les Croupiers
19:55
19:19
18.9
52
20:52
Shaun Connor
V40
M
Les Croupiers
19:57
19:01
32.1
53
20:53
Daniel Luffman
V35
M
Les Croupiers
20:08
18:27
5.2
54
20:54
John Magee
V35
M
Les Croupiers
20:16
19:22
8.0
55
20:55
Brian Dias
S25
M
Cardiff/Warrington AC
19:52
17:34
8.0
56
20:56
Geoff Baxter
V35
M
Unattached
20:49
20:49
54.0
57
21:00
Graeme Donnan
V55
M
Les Croupiers
20:44
19:41
20.0
58
21:02
Andrew Shardlow
PB
V50
M
Les Croupiers
21:02
21:02
47.4
59
21:11
James Nathan Hodgson
SEN
M
Unattached
20:48
19:52
16.4
60
21:16
Lloyd McGeoch-Williams
S25
M
Unattached
20:17
20:17
14.7
61
21:21
David Paul Bird
SEN
M
Unattached
20:09
18:05
6.8
62
21:22
Wing Yau
SEN
M
Unattached
21:10
20:56
53.8
63
21:27
Dave Greaves
PB
V35
M
South Wales Police
19:44
19:35
19.0
64
21:29
Rachel Matthews
PB
V35
W
Cardiff/Welsh Masters
20:21
19:28
16.9
65
21:37
Alexander Capleton
V35
M
Les Croupiers
20:06
19:02
20.3
66
21:46
Christina Bridge
SEN
W
Unattached
18:17
18:17
23.5
67
21:50
Robert James Lawrence
SEN
M
Unattached
18:56
18:56
9.4
68
22:06
Marc Edwards
SB
SEN
M
Unattached
21:56
21:41
54.0
69
22:07
Mike Rossiter
V50
M
Les Croupiers
21:35
21:35
17.6
70
22:15
Julie Scholey
V50
W
Les Croupiers
21:20
20:58
17.2
71
22:16
David E Williams
V45
M
Les Croupiers
20:23
19:34
12.0
72
22:23
Thomas Peter Kavanagh
SEN
M
Unattached
19:10
19:10
54.0
73
22:23
David Joseph White
PB
SEN
M
Unattached
22:23
22:23
54.0
74
22:24
Kevin Crispie
PB
SEN
M
Unattached
22:24
22:24
54.0
75
22:27
Nicholas Crispie
PB
SEN
M
Unattached
22:27
22:27
54.0
76
22:37
Matthew David Williams
S30
M
Unattached
22:20
20:25
13.8
77
22:38
Andrew Roach
S25
M
Cardiff Triathletes
21:15
21:15
18.4
78
22:41
James Huggett
PB
SEN
M
Unattached
22:41
22:41
54.0
79
22:52
Philip Hughes
PB
S25
M
San Domenico
21:29
18:55
26.9
80
22:57
James R Smith
V35
M
Unattached
20:32
20:23
18.5
81
23:01
Andy Sutton
S30
M
San Domenico
21:26
21:26
42.7
82
23:02
Unknown Athlete
SEN
M
Unattached
83
23:03
Unknown Athlete
SEN
M
Unattached
84
23:03
Leigh Stevens
PB
V40
M
Unattached
22:50
22:50
54.0
85
23:04
Cheryl Hicks
V40
W
Unattached
22:50
22:50
54.0
86
23:05
Craig Mohring
SB
V35
M
Unattached
23:05
22:55
54.0
87
23:11
Mahoney Matthew
V35
M
Unattached
22:44
22:44
54.0
88
23:19
Richard Skyrme
V35
M
CDF Runners
22:16
20:52
21.7
89
23:20
Nick A Francis
V40
M
Unattached
21:21
21:21
28.9
90
23:24
Paul Michael Davey
V50
M
San Domenico
22:55
22:55
54.0
91
23:25
Katie Long
PB
U11
W
Cardiff
23:25
22:06
48.2
92
23:26
Richard Long
V40
M
Cardiff
19:48
19:42
49.6
93
23:32
Debbie Mccarthy
V35
W
Unattached
23:22
21:09
52.6
94
23:34
Ben Swainson
PB
SEN
M
Unattached
22:59
18:44
17.1
95
23:35
Paul Furlong
V60
M
Penarth & Dinas
22:20
22:20
25.4
96
23:42
Paul Brown
V35
M
Unattached
22:40
20:48
10.8
97
23:45
Hywel Jones
PB
SEN
M
Unattached
23:45
21:37
44.7
98
23:46
Stephen Robert Quin
V35
M
Les Croupiers
20:48
20:43
14.9
99
23:49
Hayley Johnson
V35
W
Westbury
22:44
22:44
45.5
100
23:53
Claire Bruce
S30
W
Les Croupiers
19:52
18:35
13.3
101
23:54
Fran Machin
S30
W
Les Croupiers
23:51
21:42
18.0
102
24:03
Tony Grandon
V60
M
Outdoor Fitness
22:37
22:37
23.2
103
24:04
Benjamin Starkie
PB
SEN
M
Unattached
24:04
24:04
54.0
104
24:08
Rhodri Asby
SEN
M
Unattached
22:47
22:47
54.0
105
24:10
Paul Whitmarsh
V35
M
Penarth & Dinas
20:07
20:07
30.2
106
24:15
Rhys Smith
SEN
M
Unattached
22:58
22:36
54.0
107
24:26
Lisa Jane Saunders
PB
V40
W
Unattached
24:13
24:13
31.5
108
24:31
Guy Flavell
SB
V35
M
Unattached
24:31
22:54
18.5
109
24:34
Raymond J Lewis
V55
M
Outdoor Fitness
22:52
22:30
28.7
110
24:35
Ralph Davey
V65
M
Les Croupiers
23:51
23:14
28.6
111
24:38
Rachel Frost
PB
V40
W
Unattached
23:58
23:08
37.6
112
24:39
Gavin Chappelle
SEN
M
Unattached
23:35
23:35
54.0
113
24:40
Sally Wilder
S30
W
San Domenico
18:45
18:15
9.2
114
24:42
Ellen Murphy
PB
SEN
W
Unattached
23:29
23:29
54.0
115
24:42
Guy Pierce Johnson
SEN
M
Unattached
20:53
20:53
54.0
116
24:43
Gary Robbo Bird
SB
V45
M
Unattached
24:43
24:22
35.2
117
24:45
Finn Roantree
SEN
M
Unattached
20:46
20:46
54.0
118
24:49
Henrietta Joy Standley
SEN
W
Unattached
24:20
23:24
54.0
119
24:52
Peter Maksimovic
V45
M
Unattached
22:31
21:13
54.0
120
24:55
Helene Gicquel
V35
W
Penarth & Dinas/Droitwich
23:52
23:52
20.3
121
24:59
Rhys Lloyd
PB
V40
M
Unattached
23:57
23:57
54.0
122
25:01
Jane Carpanini
PB
V45
W
Unattached
25:01
23:31
53.7
123
25:03
Claire Furlong
SEN
W
Unattached
24:56
24:56
48.0
124
25:15
Hayley Jones
PB
S20
W
Les Croupiers
25:15
25:15
54.0
125
25:18
Leigh Westbury
PB
SEN
M
Unattached
24:52
24:52
54.0
126
25:22
Emma Falkner
V40
W
Unattached
23:56
23:56
54.0
127
25:23
Tim Washbrook
S30
M
Unattached
21:26
20:41
15.3
128
25:26
Ian Grant Harrhy
V50
M
Lliswerry
22:16
20:47
17.3
129
25:42
AN Other
130
25:46
Maria Gabriela Zapata
PB
SEN
W
Unattached
24:59
24:59
27.5
131
25:48
Fadi Baydoun
PB
V35
M
Unattached
24:59
22:54
54.0
132
25:49
Martyn Hurley
SEN
M
Unattached
22:33
22:33
47.7
133
26:15
Andrew Trott
PB
SEN
M
Unattached
26:15
26:15
54.0
134
26:19
Sheena Ali
SEN
W
Unattached
24:10
22:41
18.3
135
26:20
Susannah Williams
SEN
W
Unattached
24:45
24:45
54.0
136
26:24
Llew Ab Islwyn
S25
M
Unattached
26:11
26:11
54.0
137
26:25
Edward Clement
SEN
M
Unattached
22:57
21:45
32.2
138
26:26
Louis Clement
SEN
M
Unattached
21:33
20:33
28.3
139
26:27
Stephen Treasure
SEN
M
Unattached
21:47
21:04
16.0
140
26:31
Runa Bakshi
S30
W
Outdoor Fitness
25:39
25:39
53.0
141
26:42
Matt Thomas
SB
V35
M
Les Croupiers
26:42
23:14
54.0
142
26:43
Sarah E Campbell
PB
SEN
W
Unattached
26:43
26:43
54.0
143
26:48
Karen Chadwell
SB
V40
W
Womens Running Network/Les Croupiers
26:21
25:22
25.2
144
26:57
Sarah Louise Dawes-clark
V35
W
Les Croupiers
26:23
26:15
54.0
145
27:03
Jesse Machachini
U18
M
Unattached
26:39
26:39
54.0
146
27:04
Gerwyn Malpas
SEN
M
Unattached
20:31
18:48
9.8
147
27:05
Leon Evans
V35
M
Unattached
27:02
27:02
54.0
148
27:06
Neil Sidney
V35
M
Unattached
26:50
22:25
20.5
149
27:15
Felicity Furlong
PB
V55
W
Unattached
27:15
27:15
31.9
150
27:31
Bernadette Wilkinson
PB
V45
W
San Domenico
25:34
24:39
23.1
151
27:34
Ailsa Leach
V45
W
Unattached
27:15
27:15
49.7
152
27:35
Lindsay Thomas
PB
SEN
W
Unattached
27:35
26:07
54.0
153
27:39
Michelle Hoey
S30
W
Penarth & Dinas
26:54
24:05
21.8
154
27:40
Jemma Sedgmond
SB
SEN
W
Unattached
27:11
22:15
13.6
155
27:46
Sue Wilshere
V55
W
Unattached
26:36
26:36
30.2
156
27:49
Heather Perry
S30
W
Unattached
25:27
23:55
44.1
157
27:54
Andy Ferries
SEN
M
Unattached
25:49
25:49
54.0
158
28:10
Elaine Hiscox
PB
V35
W
Unattached
28:10
28:10
54.0
159
28:14
Osian Rhys
U15
M
Unattached
25:42
21:24
54.0
160
28:16
Llyr Ap Dafydd
SEN
M
Unattached
25:46
25:46
54.0
161
28:18
Muhammad Nazim
PB
SEN
M
Unattached
28:18
28:18
54.0
162
28:30
Iain Osborne
V35
M
Cardiff Triathletes
26:55
25:41
31.4
163
28:32
James Patrick Martin
U11
M
Unattached
26:39
20:42
11.6
164
28:41
Victoria Murray
SEN
W
Unattached
27:04
27:04
54.0
165
28:47
Lisa Parry
PB
V35
W
Unattached
28:29
27:26
54.0
166
28:51
Kerry Ann Francis
V45
W
Les Croupiers
27:32
27:32
45.6
167
29:07
Gareth Beard
SEN
M
Unattached
24:33
24:03
48.1
186
29:07
Jessica Lily Jones
PB
SEN
W
Unattached
28:45
28:45
54.0
168
29:12
Jonathan William Perons
PB
U18
M
Unattached
29:12
26:26
42.1
169
29:21
Geoff Wright
V60
M
Les Croupiers
26:22
25:13
27.8
170
29:29
Pamela J Clancy
V55
W
Unattached
27:13
27:13
38.3
171
29:33
Christine Underhill
V50
W
Unattached
28:35
27:46
25.8
172
29:35
Harri Watt
U18
M
Unattached
28:10
28:10
54.0
173
29:38
Ruth Benzimra
V45
W
100 Marathon Club
25:43
25:23
32.5
174
29:42
Andrew Spock Martin
V45
M
Unattached
27:42
27:42
54.0
175
29:49
Alma Dury
PB
S25
W
Unattached
26:15
24:08
54.0
176
29:50
Michael J Dury
S30
M
Islwyn
17:20
17:20
9.3
177
29:52
Unknown Athlete
SEN
M
Unattached
178
29:54
John Ross
V40
M
San Domenico
25:03
19:23
6.2
179
29:55
Michelle Amblin
S30
W
Les Croupiers
26:56
22:58
15.6
180
30:17
Kelly Thomas
SEN
W
Unattached
28:02
26:16
48.9
181
30:23
Vicky Jones
PB
V40
W
Unattached
29:40
27:21
47.6
182
30:29
Lindsey Clarke
SB
S25
W
Penarth & Dinas
30:29
23:30
21.2
183
30:31
Sarah Perons
V45
W
Les Croupiers
28:51
25:34
33.1
184
31:00
Tony Dorsett
V65
M
Les Croupiers
28:07
26:48
54.0
185
31:01
Judith Anne Maragna
V55
W
Penarth & Dinas
29:40
27:57
36.8
187
31:09
Judith Baydoun
V55
W
Unattached
30:29
28:36
33.4
188
31:59
Jason Oates
V35
M
Unattached
29:48
29:48
54.0
189
32:29
Tony Wildy
V65
M
Unattached
31:05
30:35
37.4
190
32:30
Kerry Cameron
PB
SEN
W
Unattached
30:20
30:20
49.1
191
32:50
Zoe Parker
SEN
W
Unattached
29:00
29:00
52.8
192
33:10
Kirsten Heinrich
S25
W
Ealing Eagles
33:00
27:05
54.0
193
33:14
Unknown Athlete
SEN
M
Unattached
194
33:42
Katie Chappelle
SB
SEN
W
Unattached
33:42
30:05
29.9
195
33:57
Regan Gill
V50
W
Unattached
32:35
32:35
54.0
196
33:59
Ifan Owens
SB
U18
M
Unattached
33:59
22:27
51.9
197
34:01
Tomi Owens
SB
U11
M
Cardiff
34:01
24:02
49.0
198
34:22
E Jane Bramwell
V60
W
Unattached
32:38
32:38
54.0
199
34:31
Leanne Cameron
SEN
W
Unattached
31:08
31:08
54.0
200
35:13
Mari Owens
SB
V45
W
Unattached
35:13
33:11
38.1
201
35:29
Tracy Hoard
V40
W
Unattached
32:14
32:14
54.0
202
36:15
Joanna Diffey
SB
U18
W
Unattached
36:15
31:15
54.0
203
37:32
Unknown Athlete
SEN
M
Unattached
204
41:03
Susan Warren
V60
W
Unattached
40:12
38:44
42.2
205
42:41
Michael James Parsons
V35
M
Unattached
40:04
34:32
31.9
206
55:28
Vivian Azu-crabbe
V40
W
Unattached
41:22
41:22
54.0
207
55:36
Desmond Davies
V60
M
Les Croupiers
22:56
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this