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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:54	Jonathan Barnes		U20	M	Hereford/Wye Valley	16:34	16:29	5.3
	2	17:04	Nick Dukes		S30	M	Les Croupiers	16:27	16:27	5.2
	3	17:09	Lian Davies	PB	U20	M	Islwyn	16:54	16:46	54.0
	4	17:29	Frank Handy	PB	S20	M	New Forest Runners	17:29	17:08	4.9
	5	17:50	Mikey Bryant		S20	M	Avon Valley	17:43	16:57	1.6
	6	18:14	Oliver M Williams		S20	M	Unattached	17:16	15:21	-2.0
	7	18:16	Geraint King	PB	S25	M	Swansea	18:16	18:16	54.0
	8	18:23	Mark Windsor	PB	S20	M	San Domenico	18:19	16:55	29.9
	9	18:25	Richard Self		V40	M	Les Croupiers	17:48	17:46	10.9
	10	18:35	Robert Jones	PB	V50	M	Les Croupiers/Unattached	18:23	18:23	21.9
	11	18:37	Elio Lepore	SB	V55	M	Les Croupiers	18:22	18:19	10.5
	12	18:55	Ron Morris	SB	V60	M	San Domenico	18:48	18:47	12.5
	13	18:57	Peter Kellam		V45	M	Les Croupiers	18:29	17:59	50.7
	14	18:58	Nigel Clarke	PB	V40	M	Hereford Couriers RC	18:58	18:35	9.6
	15	19:16	Taliesin Coombes	PB	SEN	M	Unattached	19:16	19:16	54.0
	16	19:18	Richard Wilder		V35	M	Les Croupiers	16:46	16:30	2.4
	17	19:19	Adam G Jones	SB	V40	M	Chiltern	18:45	18:45	21.9
	18	19:35	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	51.1
	19	19:39	Geraint John	PB	S25	M	Les Croupiers	19:39	19:39	46.8
	20	19:43	Adam Morton		S25	M	Les Croupiers	19:08	18:02	7.4
	21	19:44	Phillip George		V35	M	Les Croupiers	16:42	16:42	11.5
	22	19:52	Chris Steeros	PB	SEN	M	Unattached	19:52	19:52	54.0
	23	19:56	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.5
	24	20:00	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	25	20:02	Chris Straker		SEN	M	Unattached	19:04	19:04	29.2
	26	20:06	Abyd Quinn Aziz	SB	V50	M	Penarth & Dinas	19:59	19:38	26.4
	27	20:09	Ian Fiddes	PB	V40	M	Unattached	20:09	20:09	54.0
	28	20:10	Cheryl Hudgell	SB	S30	W	Les Croupiers	19:55	19:49	54.0
	29	20:10	Laura Edwards	SB	S20	W	Outdoor Fitness	20:10	19:57	48.3
	30	20:15	Peter Curran	PB	V45	M	Unattached	19:46	19:42	19.0
	31	20:17	Steven Arthur	PB	SEN	M	Unattached	20:17	20:17	54.0
	32	20:19	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.7
	33	20:28	Gerard Crispie		V45	M	Les Croupiers/Ireland	19:33	18:39	17.7
	34	20:32	Paul Andrew Hughes		V40	M	Unattached	20:12	19:48	47.6
	35	20:35	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.2
	36	20:44	Helen Jessop	PB	S30	W	Les Croupiers	20:23	19:23	14.9
	37	20:47	Terry Lewis		V45	M	Islwyn	20:23	20:14	25.0
	38	20:49	Geoff Baxter	PB	V35	M	Unattached	20:49	20:49	54.0
	39	20:50	Kathryn Vaughan	PB	V35	W	Outdoor Fitness	20:31	20:01	45.5
	40	20:55	David Appleby		V45	M	Burnham	19:58	19:24	25.3
	41	20:56	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.4
	42	20:57	Mark Unsworth	SB	V45	M	San Domenico	20:57	20:20	30.7
	43	20:59	John Magee		V35	M	Les Croupiers	20:16	19:22	8.0
	44	21:01	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.4
	45	21:06	Nick Dallimore	SB	V55	M	Les Croupiers	21:06	20:41	27.8
	46	21:10	Justin Bird	PB	SEN	M	Unattached	21:07	21:07	48.4
	47	21:11	Gareth Furminger	PB	SEN	M	Unattached	20:54	20:54	36.9
	48	21:14	Leighton Gwyn		V50	M	Unattached	21:05	21:02	13.2
	49	21:28	Andrew James Jones		V35	M	Unattached	21:20	21:20	48.6
	50	21:35	Martin Pinnell		V50	M	Les Croupiers	19:55	19:19	18.9
	51	21:38	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.5
	52	21:39	Mike Stannard	PB	V40	M	Unattached	21:39	21:39	54.0
	53	21:43	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	19.0
	54	21:47	Noel Harris	PB	V40	M	Unattached	21:47	21:47	27.6
	55	21:56	Andrea Hurman	PB	V40	W	Penarth & Dinas	21:56	21:44	17.2
	56	22:05	Bernadette Hard		V35	W	Unattached	21:46	21:40	54.0
	57	22:09	Sarah McCarthy	PB	V35	W	Les Croupiers	21:23	20:58	18.4
	58	22:16	Steve New	SB	V40	M	100 Marathon Club	21:28	21:28	26.7
	59	22:18	Jordan Mcgrath	PB	SEN	M	Unattached	21:46	21:46	50.3
	60	22:26	Unknown Athlete		SEN	M	Unattached
	61	22:30	Rebecca Harrington	PB	V40	W	Unattached	22:30	22:30	54.0
	62	22:32	Ray Davies		V50	M	Unattached	22:15	22:15	15.5
	63	22:35	Andrew Roach	PB	S25	M	Cardiff Triathletes	21:15	21:15	18.4
	64	22:44	Mahoney Matthew	PB	V35	M	Unattached	22:44	22:44	54.0
	65	22:46	Rhodri Thomas	PB	SEN	M	Unattached	22:33	22:33	54.0
	66	22:54	James R Smith		V35	M	Unattached	20:32	20:23	18.5
	67	22:59	John Anthony Adams	PB	SEN	M	Unattached	22:59	22:59	54.0
	68	23:01	Richard Skyrme	PB	V35	M	CDF Runners	22:16	20:52	21.7
	69	23:05	Caroline Dallimore		V55	W	Les Croupiers	22:46	22:46	30.6
	70	23:12	Leigh Stevens		V40	M	Unattached	22:50	22:50	54.0
	71	23:12	Cheryl Hicks		V40	W	Unattached	22:50	22:50	54.0
	72	23:14	Jayne Evans	SB	V45	W	Unattached	23:14	22:04	21.0
	73	23:15	Laurence Pole		V35	M	Unattached	20:48	17:59	5.5
	74	23:30	Sam Glasspole		SEN	M	Unattached	21:15	21:15	41.3
	75	23:33	Seamus Gallagher		V35	M	Unattached	22:08	18:17	47.7
	76	23:39	Unknown Athlete		SEN	M	Unattached
	77	23:42	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	27.5
	78	23:52	Wing Yau		SEN	M	Unattached	21:10	20:56	53.8
	79	23:54	Ben Swainson		SEN	M	Unattached	22:59	18:44	17.1
	80	24:03	Ruth Donovan		S25	W	San Domenico	19:42	19:09	11.8
	81	24:11	Rhys Smith	SB	SEN	M	Unattached	22:58	22:36	54.0
	82	24:15	Joe Payne	SB	V40	M	Unattached	24:15	23:08	18.7
	83	24:16	Ralph Davey	SB	V65	M	Les Croupiers	23:51	23:14	28.6
	84	24:19	Dominic Ian Jones	PB	SEN	M	Unattached	24:19	24:19	54.0
	85	24:24	Tim Washbrook		S30	M	Unattached	21:26	20:41	15.3
	86	24:26	Robin Powell	PB	SEN	M	Unattached	24:26	24:26	40.2
	87	24:27	Claire Manson		S25	W	Cardiff Triathletes	24:20	21:31	19.2
	88	24:28	Macmillan Devlin	PB	SEN	M	Unattached	24:28	24:28	54.0
	89	24:34	Julian Hay	PB	V50	M	Unattached	24:34	24:34	54.0
	90	24:37	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	91	24:45	Susannah Williams	PB	SEN	W	Unattached	24:45	24:45	54.0
	92	24:50	Jo Skilton	PB	V45	W	Unattached	23:48	21:36	48.6
	93	25:03	Stephen Treasure		SEN	M	Unattached	21:47	21:04	16.0
	94	25:05	Sarah Geen	PB	SEN	W	Unattached	25:05	25:05	36.1
	95	25:08	Edward Clement		SEN	M	Unattached	22:57	21:45	32.2
	96	25:14	Katie Miles		S20	W	Cardiff Uni/Cardiff/Avon Valley	23:49	19:44	14.9
	97	25:14	Sarah Francis		S30	W	Unattached	24:57	22:23	16.6
	98	25:44	Unknown Athlete		SEN	M	Unattached
	99	25:45	Peter Caltabiano	PB	V40	M	Unattached	24:08	24:08	54.0
	100	25:51	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	101	25:55	Oliwer Kmiecik		SEN	M	Unattached	25:33	23:34	54.0
	102	25:59	Ian Chaffey	PB	SEN	M	Unattached	25:59	25:59	54.0
	103	26:04	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.4
	104	26:07	Oliver Harries	PB	SEN	M	Unattached	26:07	26:07	54.0
	105	26:11	Llew Ab Islwyn	PB	S25	M	Unattached	26:11	26:11	54.0
	106	26:12	Guy Flavell		V35	M	Unattached	24:31	22:54	18.5
	107	26:15	Anneli Smitham	PB	SEN	W	Unattached	26:15	26:15	54.0
	108	26:23	Terry Vickery		V70	M	Unattached	25:39	25:10	35.0
	109	26:38	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	110	26:43	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.5
	111	26:44	Marc Sheppard		SEN	M	Unattached	26:04	26:04	54.0
	112	26:50	Sandra Donnan	PB	V45	W	Unattached	26:50	26:50	54.0
	113	26:58	Daniel Griffiths		SEN	M	Unattached	19:06	19:06	54.0
	114	26:59	Sue Wilshere		V55	W	Unattached	26:36	26:36	30.2
	115	27:05	Unknown Athlete		SEN	M	Unattached
	116	27:15	Ailsa Leach	PB	V45	W	Unattached	27:15	27:15	49.7
	117	27:21	Michelle Hoey		S30	W	Penarth & Dinas	26:54	24:05	21.8
	118	27:28	Rosie Bell		SEN	W	Unattached	27:11	27:11	54.0
	119	27:32	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.4
	120	27:40	Lucie Osborne		SEN	W	Unattached	27:16	25:34	53.5
	121	27:41	Martin Graff		V50	M	Unattached	25:46	25:46	23.1
	122	27:45	Hayley Stephens	SB	V35	W	Unattached	27:45	25:27	54.0
	123	27:45	Lindsay Thomas		SEN	W	Unattached	27:35	26:07	54.0
	124	27:46	Unknown Athlete		SEN	M	Unattached
	125	27:58	Graham Potter		V40	M	Unattached	22:47	22:47	35.8
	126	28:03	Diana Wakefield		V45	W	Unattached	25:13	25:13	54.0
	127	28:06	Paul Ellis	PB	SEN	M	Unattached	28:06	28:06	54.0
	128	28:08	Sarah Jane Symonds	PB	SEN	W	Unattached	28:08	28:08	54.0
	129	28:09	Jemma Sedgmond	SB	SEN	W	Unattached	27:11	22:15	13.6
	130	28:21	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	131	28:27	Rachel Arrighi	PB	V40	W	Unattached	28:27	28:27	54.0
	132	28:30	Victoria Murray	PB	SEN	W	Unattached	27:04	27:04	54.0
	133	28:45	Pamela J Clancy		V55	W	Unattached	27:13	27:13	38.3
	134	28:57	Laura Crispie	SB	U18	W	Cardiff & The Vale Schs	28:57	27:09	46.4
	135	29:09	Peter Rutledge	SB	V45	M	Unattached	29:09	24:20	17.2
	136	29:14	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.8
	137	29:15	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	45.6
	138	29:15	Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	139	29:19	Michelle Amblin		S30	W	Les Croupiers	26:56	22:58	15.6
	140	29:20	Christine Faulkner		V40	W	Les Croupiers	27:20	27:20	28.6
	141	29:22	Joannes Davies		SEN	W	Unattached	28:28	21:31	15.6
	142	29:26	Sheryll Gail Holley		V40	W	Unattached	28:34	28:34	51.8
	143	29:32	Lisa Harwood		V35	W	Unattached	28:51	28:39	41.1
	144	29:49	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.3
	145	29:53	Jonathan William Perons	PB	U18	M	Unattached	29:12	26:26	42.1
	146	30:03	Alison Gould	SB	V35	W	Unattached	30:03	29:44	36.5
	147	30:05	Sarah Perons	SB	V45	W	Les Croupiers	28:51	25:34	33.1
	148	30:10	Unknown Athlete		SEN	M	Unattached
	149	30:40	Elizabeth Antonia Lendering	PB	V45	W	Unattached	29:09	27:43	54.0
	150	30:56	June Allinson	PB	V60	W	Unattached	30:56	30:56	51.3
	151	31:14	Julie Belfield	PB	V40	W	Unattached	31:14	31:14	48.4
	152	31:30	Rebecca Hawkins	PB	SEN	W	Unattached	31:30	31:30	54.0
	153	31:30	James Cruickshank		SEN	M	Unattached	21:59	21:59	54.0
	154	31:51	Emily Donnan	SB	SEN	W	Unattached	31:51	26:32	27.5
	155	31:52	Graeme Donnan		V55	M	Les Croupiers	20:44	19:41	20.0
	156	31:58	Zoe Parker		SEN	W	Unattached	29:00	29:00	52.8
	157	32:12	Tony Wildy		V65	M	Unattached	31:05	30:35	37.4
	158	32:12	Carrie Tait		SEN	W	Unattached	28:19	24:10	16.5
	159	32:37	Natalie Griffiths	PB	SEN	W	Unattached	32:37	32:37	54.0
	160	32:44	Jennifer Seeley	PB	SEN	W	Unattached	32:44	32:44	54.0
	161	33:51	Christine Davies		V40	W	Unattached	31:25	31:25	54.0
	162	33:59	Fi Morris		V40	W	Unattached	32:29	32:29	54.0
	163	35:26	Steve Grother	PB	V40	M	Caerphilly RC	30:17	29:40	36.4
	164	35:45	Kerry Cameron		SEN	W	Unattached	30:20	30:20	49.1
	165	38:19	Annieth Braithwaite		SEN	W	Unattached	36:40	36:40	54.0
	166	40:22	Unknown Athlete		SEN	M	Unattached
	167	41:03	Becky Gardiner	PB	U18	W	Unattached	41:03	41:03	54.0
	168	41:04	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	169	41:22	Vivian Azu-crabbe	PB	V40	W	Unattached	41:22	41:22	54.0
	170	41:50	Unknown Athlete		SEN	M	Unattached
	171	41:50	Unknown Athlete		SEN	M	Unattached
	172	41:52	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	22.8