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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:12	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	26:12	26:12	5.4
	2	26:53	Mark Horsman	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	26:53	26:53	0.3
	3	27:11	Matthew Evans	SB	V35	M	Aberdare Valley/Welsh Masters	27:11	27:10	6.8
	4	27:22	David Keenan	PB	V35	M	Llanelli	27:22	27:22	2.8
	5	27:28	Dean Longley		V35	M	Prestatyn	26:41	25:33	5.2
	6	27:33	Geraint Williams	PB	V35	M	Run4All	27:33	27:33	-0.4
	7	27:38	Martyn Winser	PB	V35	M	Chepstow H	27:38	27:38	4.7
	8	27:43	Gary W Brown	PB	V35	M	Penarth & Dinas	27:43	27:43	0.3
	9	28:01	Huw Evans	SB	V45	M	Les Croupiers/Welsh Masters	28:01	26:27	-0.7
	10	28:08	Joe Thomas	PB	V40	M	Bridgend/Welsh Masters	28:08	28:08	0.1
	11	28:16	David Craig	PB	V40	M	Les Croupiers	28:16	28:16	0.1
	12	28:17	Matthew Hurford	SB	V45	M	Les Croupiers	28:17	27:59	1.8
	13	28:22	Neil Reynolds	PB	V35	M	San Domenico	28:22	28:22	1.6
	14	28:26	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	28:26	28:26	4.3
	15	28:27	Ifan Lloyd	SB	V60	M	Swansea	28:27	28:23	2.4
	16	28:49	Chris Oxley	SB	V35	M	San Domenico	28:49	28:24	2.0
	17	29:02	Keith James	SB	V45	M	Pontypridd (Roadents)	29:02	28:49	3.3
	18	29:09	Nathan Christoforato	PB	V35	M	Penarth & Dinas	29:09	29:09	2.9
	19	29:18	Neil Jones	PB	V40	M	Pontyclun RR	29:18	29:18	1.9
	20	29:37	Christopher Jeynes	PB	V40	M	Brackla Harriers	29:37	29:37	4.9
	21	29:50	Gareth Poston	SB	V35	M	Port Talbot	29:50	29:32	2.6
	22	29:54	Sean Kelly	PB	V40	M	Rhondda Valley	29:54	29:54	9.6
	23	29:56	David James	PB	V60	M	Les Croupiers	29:56	29:32	2.3
	24	29:57	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	29:41	29:13	2.1
	25	29:58	Nicki Puleio		V40	M	Ogmore Phoenix
	26	30:02	Duncan Mclaughlan		V35	M	Les Croupiers Running Club
	27	30:12	Joe Stoate		V35	M
	28	30:12	Matt Govier	PB	V45	M	Les Croupiers	30:12	30:12	2.6
	29	30:19	Nick Dukes	SB	V40	M	Les Croupiers	30:19	27:46	5.2
	30	30:30	Katie Beecher	PB	V40	W	Les Croupiers	30:30	30:30	4.5
	31	30:30	Richard Baker	SB	V45	M	Les Croupiers/Unattached	30:30	27:17	8.5
	32	30:33	Adrian Pearce	PB	V45	M	Ogmore Phoenix	30:33	30:33	9.1
	33	30:39	Paul Morton	PB	V35	M	Les Croupiers	30:39	29:00	1.8
	34	31:00	Neil Price	PB	V35	M	Ogmore Phoenix	31:00	31:00	6.0
	35	31:03	Vincent Nazareth	SB	V55	M	Les Croupiers	31:03	30:35	6.9
	36	31:10	Llinos Jones	SB	V35	W	Swansea/Welsh Masters	31:10	30:31	4.8
	37	31:16	Matthew James Hopkins	PB	V35	M	Les Croupiers	31:16	31:16	6.0
	38	31:27	Helen-Marie Davies	PB	V40	W	Swansea/Welsh Masters	31:27	31:27	7.8
	39	31:32	Lee Gwyn		V35	M
	40	31:40	Richard Bullen	SB	V55	M	Les Croupiers	31:40	26:31	7.3
	41	31:45	Laurence Pole	SB	V45	M	Pontypridd (Roadents)	31:45	29:37	5.5
	42	31:55	Jim Murray	SB	V45	M	Pontypridd (Roadents)	31:55	31:54	7.9
	43	31:56	Gareth Lynch	SB	V40	M	Les Croupiers	31:56	28:23	9.1
	44	32:00	Peter Osborne	SB	V55	M	Llanelli	32:00	28:34	7.7
	45	32:04	James Bruce	SB	V45	M	Les Croupiers	32:04	30:31	5.2
	46	32:16	Andrew Pask	PB	V35	M	Grantham RC/Royal Air Force	32:16	31:52	7.2
	47	32:17	John Light	PB	V40	M	San Domenico	32:17	32:17	6.6
	48	32:26	Haydn Hartnell	SB	V55	M	Parc Bryn Bach/Welsh Masters	32:26	29:03	6.8
	49	32:27	David Coles	SB	V60	M	Les Croupiers	32:27	29:49	7.8
	50	32:28	Bryn Griffiths		V45	M	Rhondda Athletics Club
	51	32:29	David Walker	PB	V60	M	Les Croupiers	32:29	32:29	8.6
	52	32:34	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	32:34	32:34	8.3
	53	32:35	Gareth Hardman	SB	V55	M	Pontyclun/Bridgend	32:35	32:08	7.2
	54	32:40	Aled Hughes	PB	V40	M	Ogmore Phoenix	32:40	32:40	4.1
	55	32:43	Phil Bristow	SB	V55	M	San Domenico	32:43	29:39	9.6
	56	32:44	Richard Self	SB	V50	M	Les Croupiers	32:44	29:31	10.9
	57	32:57	Stephen May	PB	V45	M	Pontypridd (Roadents)	32:57	32:57	4.8
	58	33:00	Mark Neal	PB	V60	M	Aberdare Valley	33:00	33:00	13.6
	59	33:02	Richard Davies	PB	V50	M	Les Croupiers	33:02	33:02	9.2
	60	33:06	Michael Halsall	PB	V45	M	Llanelli	33:06	33:06	15.3
	61	33:13	Elio Lepore	SB	V65	M	Les Croupiers/Welsh Masters	33:13	30:54	10.5
	62	33:15	Danielle Phillips	PB	V35	W	Les Croupiers	33:15	33:15	7.7
	63	33:16	David Bennett	SB	V45	M	Porthcawl Runners	33:16	31:28	7.2
	64	33:20	Dean McMinn	PB	V40	M	Outdoor Fitness	33:20	33:20	16.4
	65	33:21	Susannah Bulpin	SB	V45	W	San Domenico	33:21	31:30	8.1
	66	33:24	Mike Evans	PB	V50	M	Les Croupiers	33:24	33:24	5.9
	67	33:36	Colin McQueen	SB	V55	M	Brackla Harriers	33:36	31:49	14.9
	68	33:37	Catherine Barker	PB	V40	W	Penarth & Dinas	33:37	33:37	8.9
	69	33:38	Neema Mal	PB	V35	M	Les Croupiers	33:38	33:38	8.1
	70	33:40	Bryan Meredith	PB	V55	M	Rhondda Valley	33:40	33:40	7.7
	71	33:45	Michael Ramsey	SB	V55	M	Les Croupiers	33:45	33:04	14.7
	72	33:48	Steven Hooper	PB	V50	M	Pontypridd (Roadents)	33:48	33:48	7.2
	73	34:00	Sean Price	SB	V55	M	Les Croupiers/Welsh Masters	34:00	31:03	5.7
	74	34:12	Marcus Meyrick	SB	V45	M	Les Croupiers	34:12	31:55	11.2
	75	34:18	John Davies	SB	V65	M	Penarth & Dinas	34:18	31:26	11.8
	76	34:19	Nicky Thomas		V45	W	Les Croupiers Running Club
	77	34:24	Simon Cartlidge	PB	V45	M	San Domenico	34:24	34:24	9.7
	78	34:27	Brett Davis	SB	V55	M	Newport H/Welsh Masters	34:27	33:06	7.3
	79	34:28	Richard Vaughan		V45	M
	80	34:29	Steven Barker	PB	V45	M	Penarth & Dinas	34:29	34:29	10.6
	81	34:30	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	34:30	31:01	11.8
	82	34:39	Philip Hodge	PB	V55	M	Les Croupiers	34:39	34:39	5.6
	83	34:39	Deborah Roberts	PB	V45	W	Porthcawl Runners	34:39	34:39	9.8
	84	34:42	Gina Hardman	SB	V45	W	Bridgend	34:42	32:59	10.1
	85	34:45	Gareth Jenkins	SB	V35	M	Ogmore Phoenix	34:45	34:26	9.2
	86	34:51	Liz May	PB	V40	W	Pontypridd (Roadents)	34:51	34:51	6.0
	87	34:54	Alan Porter		V50	M
	88	34:55	Ron Morris	SB	V70	M	San Domenico	34:55	29:45	12.5
	89	34:56	Brian Dias	SB	V35	M	Cardiff/Welsh Masters	34:56	31:06	8.0
	90	35:04	Eugene O'sullivan	PB	V35	M	Pegasus RC	35:04	35:04	12.7
	91	35:21	Nick Venables	SB	V35	M	Llanelli	35:21	35:17	10.8
	92	35:24	Hector Cortes	PB	V35	M	Les Croupiers/Spain	35:24	35:24	18.9
	93	35:26	Kay Chapman	PB	V50	W	Les Croupiers	35:26	35:26	10.5
	94	35:32	Richard Weber		V45	M	South Wales Police
	95	35:50	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	35:50	27:55	10.6
	96	35:52	Sarah McCarthy	SB	V45	W	Les Croupiers	35:52	35:24	18.4
	97	36:02	Susan Bowes	PB	V40	W	Les Croupiers	36:02	36:02	8.1
	98	36:10	Nick Osman	PB	V50	M	Parc Bryn Bach	36:10	36:10	9.6
	99	36:13	David George	PB	V50	M	Les Croupiers/Welsh Masters	36:13	36:13	11.9
	100	36:21	Philip Harding	SB	V65	M	Avon Valley/South West Vets	36:21	31:21	11.8
	101	36:27	Andrew Martin		V45	M
	102	36:32	Julie Chamberlain	SB	V35	W	Cardiff	36:32	35:53	8.1
	103	36:32	Kevin Russell	SB	V60	M	Lliswerry	36:32	35:56	15.4
	104	36:33	Clare Biddlecombe	SB	V45	W	Lliswerry	36:33	34:54	14.0
	105	36:38	Howard Kent	SB	V65	M	Les Croupiers	36:38	32:49	11.9
	106	36:42	Terry Caveney	SB	V60	M	Les Croupiers	36:42	33:05	11.9
	107	36:44	Lolly Evans	PB	V45	W	Les Croupiers	36:44	36:44	13.5
	108	36:51	Catherine Tailby	PB	V45	W	Penarth & Dinas	36:51	36:51	13.3
	109	37:04	Alex Mcinch		V35	M
	110	37:12	Kathryn Morton	SB	V60	W	Cheltenham/Midland Masters	37:12	33:21	12.3
	111	37:14	Calvin Hold	PB	V45	M	Swansea	37:14	37:14	20.1
	112	37:19	Richie Sewell	SB	V60	M	Les Croupiers	37:19	34:03	14.1
	113	37:22	John Edwards	PB	V70	M	Lliswerry	37:22	37:22	15.8
	114	37:25	Clive Denton	SB	V50	M	Rhondda Valley	37:25	36:22	11.4
	115	37:29	Jeanette Jenkins	PB	V55	W	Fairwater/Welsh Masters	37:29	37:29	19.9
	116	37:31	Jane Sheldon		V45	W
	117	37:34	Huw Williams		V35	M	Rhondda Valley	37:25	37:25	13.4
	118	37:40	Gregg Harris	PB	V45	M	Ogmore Phoenix	37:40	37:40	20.9
	119	37:47	Yvonne Bullen	SB	V55	W	Les Croupiers	37:47	35:56	13.0
	120	38:06	Gary John	SB	V65	M	Les Croupiers/Welsh Masters	38:06	35:16	17.0
	121	38:08	Rebecca Playle	PB	V45	W	Les Croupiers	38:08	38:08	20.1
	122	38:10	Nathaniel Palmer		V45	M	Les Croupiers	33:03	32:38	7.4
	123	38:10	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	38:10	32:51	18.8
	124	38:14	Paul Chapman	SB	V50	M	Les Croupiers	38:14	36:01	10.0
	125	38:17	Jenny Martin	SB	V40	W	Les Croupiers	38:17	37:11	17.6
	126	38:33	David Ronald Kempton		V60	M	Parc Bryn Bach	37:47	37:11	21.6
	127	38:38	Andrew Williamson	PB	V45	M	Pegasus RC	38:38	38:38	13.5
	128	38:45	Dominic Shields	SB	V50	M	San Domenico	38:45	32:44	19.7
	129	38:49	Gareth Jones	SB	V70	M	Chepstow H	38:49	31:37	20.5
	130	38:52	Jeff Jones		V55	M
	131	38:54	Graham Webster	SB	V60	M	Les Croupiers	38:54	36:52	16.4
	132	38:55	Faye Martin	PB	V40	W	Les Croupiers	38:55	38:55	24.1
	133	38:57	Andrew George Davies		V55	M	Pontypridd (Roadents)	38:26	34:47	11.2
	134	39:03	Tonia Smreczak	PB	V40	W	Les Croupiers	39:03	39:03	20.4
	135	39:10	Jerome Timbrel		V45	M	Quantock Harriers
	136	39:13	Brian Gough	SB	V75	M	Pontypridd (Roadents)	39:13	32:54	18.0
	137	39:14	Carole Goddard	PB	V45	W	Les Croupiers	39:14	39:14	10.0
	138	39:16	Philip Brett	PB	V35	M	Heath Massive	39:16	39:16	18.9
	139	39:29	Andrew Worthington	PB	V60	M	Sospan	39:29	39:29	17.7
	140	39:36	Stephen Locke	SB	V45	M	Pontypridd (Roadents)	39:36	37:34	14.9
	141	39:43	Ray Ellingham	SB	V55	M	Lliswerry	39:43	38:08	19.1
	142	39:54	Gerard Crispie	SB	V55	M	Les Croupiers/Ireland	39:54	30:00	17.7
	143	39:57	Sally Groves	PB	V55	W	Pegasus RC	39:57	39:57	17.8
	144	40:00	Paddy Brennan		V55	M
	145	40:02	Graeme Donnan	SB	V65	M	Les Croupiers	40:02	32:59	20.0
	146	40:03	Martin Croshaw	SB	V45	M	Unattached	40:03	37:38	22.0
	147	40:04	Veronica Singleton		V55	W	Les Croupiers Running Club
	148	40:11	Andrea Webster	PB	V60	W	Les Croupiers	40:11	40:11	15.5
	149	40:13	Sian Khalil	SB	V50	W	Pontypridd (Roadents)	40:13	39:02	12.8
	150	40:17	Owen Cooper	SB	V70	M	Builth/Midland Masters	40:17	37:17	18.6
	151	40:56	Kate Jones	SB	V35	W	Pontyclun RR	40:56	35:37	14.9
	152	41:00	Jon Hooper		V55	M	Les Croupiers Running Club
	153	41:04	Karen Elvers	SB	V45	W	Chepstow H	41:04	38:40	19.3
	154	41:07	Brenda Avery		V65	W	Chepstow H/Welsh Masters	40:51	37:12	17.5
	155	41:08	John Horsman	PB	V65	M	Cardigan RC/Welsh Masters	41:08	41:08	22.0
	156	41:19	Paul Wesson	PB	V50	M	Les Croupiers	41:19	41:19	27.5
	157	41:34	Jon Doolan	PB	V55	M	Les Croupiers	41:34	41:34	25.2
	158	41:57	Tracey Coakley		V45	W
	159	42:14	Bethan Ford	SB	V35	W	Pontypridd (Roadents)	42:14	38:51	15.7
	160	42:17	Laura Anthony		V35	W	Pontyclun Road Running Club
	161	42:18	Shakira Bennett		V35	W	Pontyclun Road Running Club
	162	42:20	Michael Driscoll	PB	V45	M	Les Croupiers	42:20	42:20	22.8
	163	42:26	Rebekah Miles		V35	W
	164	42:29	Katie James	PB	V35	W	Les Croupiers	42:29	42:29	15.8
	165	42:37	Stephen Quinn		V45	M	Les Croupiers Running Club
	166	42:41	Ian Mackenzie	PB	V55	M	Les Croupiers	42:41	42:41	20.3
	167	42:48	Fadi Daydoun		V45	M
	168	42:50	Fironz Mal	SB	V60	M	Les Croupiers	42:50	36:56	18.9
	169	42:51	Luke Heslop	SB	V40	M	Pegasus RC	42:51	39:13	28.1
	170	42:54	Richard Sibbick	PB	V40	M	Les Croupiers	42:54	42:54	24.3
	171	43:06	Jo Gamba		V35	W	Ogmore Phoenix
	172	43:18	Natalie Cartlidge	PB	V45	W	San Domenico	43:18	43:18	20.3
	173	43:28	Rachel Kennedy	SB	V50	W	Lliswerry	43:28	41:38	21.0
	174	43:30	Bethan Mcminn		V35	W
	175	43:41	Joanna Friedli	PB	V50	W	Les Croupiers	43:41	43:41	24.6
	176	43:51	Stephen Wood	SB	V40	M	Pegasus RC	43:51	35:03	20.3
	177	43:53	Frank Williams		V65	M
	178	43:59	Peter Heath	PB	V35	M	Les Croupiers	43:59	43:59	25.4
	179	44:12	Jill Hancock	PB	V55	W	White Rock	44:12	44:12	23.0
	180	44:41	Adelle Taylor	PB	V35	W	Les Croupiers	44:41	44:41	22.2
	181	44:55	Gillian Murphy	SB	V65	W	Les Croupiers/Welsh Masters	44:55	42:44	23.9
	182	45:01	James Mcclenaghan		V65	M
	183	45:08	Robert Joslin	PB	V50	M	Rhondda Valley	45:08	45:08	16.0
	184	45:09	Dave Hebbes		V70	M
	185	45:23	Michael Lewis	PB	V75	M	Parc Bryn Bach	45:23	45:23	27.0
	186	45:57	Luigi Bonifacio	PB	V35	M	Llanelli	45:57	45:57	33.0
	187	45:58	Trisha Searle		V55	W	Canton Chargers
	188	46:07	David Mcdonald	SB	V50	M	Les Croupiers	46:07	36:57	26.9
	189	46:10	Brett Jones		V45	M	Les Croupiers Running Club
	190	46:31	Gareth Rees	PB	V50	M	Unattached	46:31	46:31	25.5
	191	46:34	Lee Harding	PB	V35	M	White Rock	46:34	46:34	23.7
	192	46:48	Phil Groves	PB	V55	M	Pegasus RC	46:48	46:48	22.1
	193	46:59	Claire Bell		V55	W	Les Croupiers	46:41	42:31	25.4
	194	47:11	Nicola Lewis		V40	W	Parc Bryn Bach	46:58	44:57	26.1
	195	47:13	Jean Marchant		V55	W
	196	47:18	David Capel		V70	M
	197	47:35	Deborah Price	PB	V50	W	Les Croupiers	47:35	47:35	25.1
	198	47:38	Alison Lloyd		V35	W
	199	47:44	Anne Wesson		V45	W
	200	47:53	Geoffrey Bayliss	SB	V70	M	Chepstow H	47:53	40:21	29.9
	201	48:10	Susan Davis	PB	V55	W	Welsh Masters	48:10	48:10	31.1
	202	48:59	Barry James	SB	V65	M	Porthcawl Runners	48:59	40:42	23.1
	203	49:04	Ian Warner		V60	M
	204	50:01	Dorian Boulter		V40	M
	205	50:14	Sandra Caveney	SB	V55	W	Les Croupiers	50:14	48:27	27.4
	206	50:26	Ian Swanson	SB	V65	M	Port Talbot/Welsh Masters	50:26	41:59	31.9
	207	51:08	Dawne Meynell-western		V40	W	Rhondda Valley	50:06	50:06	23.4
	208	51:08	Sian Jenkins		V50	W	Ogmore Phoenix
	209	51:24	Kate Llewellyn		V40	W
	210	51:30	Tracey Newman	SB	V45	W	Les Croupiers	51:30	44:44	28.9
	211	51:49	Geoff Wright	SB	V70	M	Les Croupiers	51:49	46:40	27.8
	212	51:51	Nigel Leyton Jones		V65	M	Llanelli
	213	52:11	Louise Eames		V50	W
	214	52:55	Clare Johnson	SB	V70	W	Les Croupiers	52:55	40:14	29.2
	215	53:11	Helen Hubback	PB	V45	W	Les Croupiers	53:11	53:11	30.5
	216	53:12	Laura Coombs		V40	W	Les Croupiers Running Club
	217	53:19	Jon Martin	SB	V40	M	Les Croupiers	53:19	46:58	28.4
	218	58:35	Alan Mann	SB	V60	M	Les Croupiers	58:35	35:39	34.1
	219	60:48	Sydney Wheeler		V80	M	Chepstow H	60:14	38:19	39.4
	220	63:25	Lindsey Cox		V40	W	Heath Massive
	221	63:25	Arlene Osman	PB	V50	W	Parc Bryn Bach	63:25	63:25	32.5