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Old Father Time Vets 5
External Results
Cardiff
29 Dec 19
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:12
Richard Jackson-Hookins
PB
V35
M
Les Croupiers/Welsh Masters
26:12
26:12
5.4
2
26:53
Mark Horsman
PB
V40
M
Pontypridd (Roadents)/Welsh Masters
26:53
26:53
0.3
3
27:11
Matthew Evans
SB
V35
M
Aberdare Valley/Welsh Masters
27:11
27:10
6.8
4
27:22
David Keenan
PB
V35
M
Llanelli
27:22
27:22
2.8
5
27:28
Dean Longley
V35
M
Prestatyn
26:41
25:33
5.2
6
27:33
Geraint Williams
PB
V35
M
Run4All
27:33
27:33
-0.4
7
27:38
Martyn Winser
PB
V35
M
Chepstow H
27:38
27:38
4.7
8
27:43
Gary W Brown
PB
V35
M
Penarth & Dinas
27:43
27:43
0.3
9
28:01
Huw Evans
SB
V45
M
Les Croupiers/Welsh Masters
28:01
26:27
-0.7
10
28:08
Joe Thomas
PB
V40
M
Bridgend/Welsh Masters
28:08
28:08
0.1
11
28:16
David Craig
PB
V40
M
Les Croupiers
28:16
28:16
0.1
12
28:17
Matthew Hurford
SB
V45
M
Les Croupiers
28:17
27:59
1.8
13
28:22
Neil Reynolds
PB
V35
M
San Domenico
28:22
28:22
1.6
14
28:26
Stephen Bartlett
PB
V50
M
Pontypridd (Roadents)
28:26
28:26
4.3
15
28:27
Ifan Lloyd
SB
V60
M
Swansea
28:27
28:23
2.4
16
28:49
Chris Oxley
SB
V35
M
San Domenico
28:49
28:24
2.0
17
29:02
Keith James
SB
V45
M
Pontypridd (Roadents)
29:02
28:49
3.3
18
29:09
Nathan Christoforato
PB
V35
M
Penarth & Dinas
29:09
29:09
2.9
19
29:18
Neil Jones
PB
V40
M
Pontyclun RR
29:18
29:18
1.9
20
29:37
Christopher Jeynes
PB
V40
M
Brackla Harriers
29:37
29:37
4.9
21
29:50
Gareth Poston
SB
V35
M
Port Talbot
29:50
29:32
2.6
22
29:54
Sean Kelly
PB
V40
M
Rhondda Valley
29:54
29:54
9.6
23
29:56
David James
PB
V60
M
Les Croupiers
29:56
29:32
2.3
24
29:57
Adrian Lewis
V45
M
Aberdare Valley/Welsh Masters
29:41
29:13
2.1
25
29:58
Nicki Puleio
V40
M
Ogmore Phoenix
26
30:02
Duncan Mclaughlan
V35
M
Les Croupiers Running Club
27
30:12
Joe Stoate
V35
M
28
30:12
Matt Govier
PB
V45
M
Les Croupiers
30:12
30:12
2.6
29
30:19
Nick Dukes
SB
V40
M
Les Croupiers
30:19
27:46
5.2
30
30:30
Katie Beecher
PB
V40
W
Les Croupiers
30:30
30:30
4.5
31
30:30
Richard Baker
SB
V45
M
Les Croupiers/Unattached
30:30
27:17
8.5
32
30:33
Adrian Pearce
PB
V45
M
Ogmore Phoenix
30:33
30:33
9.1
33
30:39
Paul Morton
PB
V35
M
Les Croupiers
30:39
29:00
1.8
34
31:00
Neil Price
PB
V35
M
Ogmore Phoenix
31:00
31:00
6.0
35
31:03
Vincent Nazareth
SB
V55
M
Les Croupiers
31:03
30:35
6.9
36
31:10
Llinos Jones
SB
V35
W
Swansea/Welsh Masters
31:10
30:31
4.8
37
31:16
Matthew James Hopkins
PB
V35
M
Les Croupiers
31:16
31:16
6.0
38
31:27
Helen-Marie Davies
PB
V40
W
Swansea/Welsh Masters
31:27
31:27
7.8
39
31:32
Lee Gwyn
V35
M
40
31:40
Richard Bullen
SB
V55
M
Les Croupiers
31:40
26:31
7.3
41
31:45
Laurence Pole
SB
V45
M
Pontypridd (Roadents)
31:45
29:37
5.5
42
31:55
Jim Murray
SB
V45
M
Pontypridd (Roadents)
31:55
31:54
7.9
43
31:56
Gareth Lynch
SB
V40
M
Les Croupiers
31:56
28:23
9.1
44
32:00
Peter Osborne
SB
V55
M
Llanelli
32:00
28:34
7.7
45
32:04
James Bruce
SB
V45
M
Les Croupiers
32:04
30:31
5.2
46
32:16
Andrew Pask
PB
V35
M
Grantham RC/Royal Air Force
32:16
31:52
7.2
47
32:17
John Light
PB
V40
M
San Domenico
32:17
32:17
6.6
48
32:26
Haydn Hartnell
SB
V55
M
Parc Bryn Bach/Welsh Masters
32:26
29:03
6.8
49
32:27
David Coles
SB
V60
M
Les Croupiers
32:27
29:49
7.8
50
32:28
Bryn Griffiths
V45
M
Rhondda Athletics Club
51
32:29
David Walker
PB
V60
M
Les Croupiers
32:29
32:29
8.6
52
32:34
Mark Williams
PB
V60
M
Parc Bryn Bach/Welsh Masters
32:34
32:34
8.3
53
32:35
Gareth Hardman
SB
V55
M
Pontyclun/Bridgend
32:35
32:08
7.2
54
32:40
Aled Hughes
PB
V40
M
Ogmore Phoenix
32:40
32:40
4.1
55
32:43
Phil Bristow
SB
V55
M
San Domenico
32:43
29:39
9.6
56
32:44
Richard Self
SB
V50
M
Les Croupiers
32:44
29:31
10.9
57
32:57
Stephen May
PB
V45
M
Pontypridd (Roadents)
32:57
32:57
4.8
58
33:00
Mark Neal
PB
V60
M
Aberdare Valley
33:00
33:00
13.6
59
33:02
Richard Davies
PB
V50
M
Les Croupiers
33:02
33:02
9.2
60
33:06
Michael Halsall
PB
V45
M
Llanelli
33:06
33:06
15.3
61
33:13
Elio Lepore
SB
V65
M
Les Croupiers/Welsh Masters
33:13
30:54
10.5
62
33:15
Danielle Phillips
PB
V35
W
Les Croupiers
33:15
33:15
7.7
63
33:16
David Bennett
SB
V45
M
Porthcawl Runners
33:16
31:28
7.2
64
33:20
Dean McMinn
PB
V40
M
Outdoor Fitness
33:20
33:20
16.4
65
33:21
Susannah Bulpin
SB
V45
W
San Domenico
33:21
31:30
8.1
66
33:24
Mike Evans
PB
V50
M
Les Croupiers
33:24
33:24
5.9
67
33:36
Colin McQueen
SB
V55
M
Brackla Harriers
33:36
31:49
14.9
68
33:37
Catherine Barker
PB
V40
W
Penarth & Dinas
33:37
33:37
8.9
69
33:38
Neema Mal
PB
V35
M
Les Croupiers
33:38
33:38
8.1
70
33:40
Bryan Meredith
PB
V55
M
Rhondda Valley
33:40
33:40
7.7
71
33:45
Michael Ramsey
SB
V55
M
Les Croupiers
33:45
33:04
14.7
72
33:48
Steven Hooper
PB
V50
M
Pontypridd (Roadents)
33:48
33:48
7.2
73
34:00
Sean Price
SB
V55
M
Les Croupiers/Welsh Masters
34:00
31:03
5.7
74
34:12
Marcus Meyrick
SB
V45
M
Les Croupiers
34:12
31:55
11.2
75
34:18
John Davies
SB
V65
M
Penarth & Dinas
34:18
31:26
11.8
76
34:19
Nicky Thomas
V45
W
Les Croupiers Running Club
77
34:24
Simon Cartlidge
PB
V45
M
San Domenico
34:24
34:24
9.7
78
34:27
Brett Davis
SB
V55
M
Newport H/Welsh Masters
34:27
33:06
7.3
79
34:28
Richard Vaughan
V45
M
80
34:29
Steven Barker
PB
V45
M
Penarth & Dinas
34:29
34:29
10.6
81
34:30
Mike Murphy
SB
V65
M
Les Croupiers/Welsh Masters
34:30
31:01
11.8
82
34:39
Philip Hodge
PB
V55
M
Les Croupiers
34:39
34:39
5.6
83
34:39
Deborah Roberts
PB
V45
W
Porthcawl Runners
34:39
34:39
9.8
84
34:42
Gina Hardman
SB
V45
W
Bridgend
34:42
32:59
10.1
85
34:45
Gareth Jenkins
SB
V35
M
Ogmore Phoenix
34:45
34:26
9.2
86
34:51
Liz May
PB
V40
W
Pontypridd (Roadents)
34:51
34:51
6.0
87
34:54
Alan Porter
V50
M
88
34:55
Ron Morris
SB
V70
M
San Domenico
34:55
29:45
12.5
89
34:56
Brian Dias
SB
V35
M
Cardiff/Welsh Masters
34:56
31:06
8.0
90
35:04
Eugene O'sullivan
PB
V35
M
Pegasus RC
35:04
35:04
12.7
91
35:21
Nick Venables
SB
V35
M
Llanelli
35:21
35:17
10.8
92
35:24
Hector Cortes
PB
V35
M
Les Croupiers/Spain
35:24
35:24
18.9
93
35:26
Kay Chapman
PB
V50
W
Les Croupiers
35:26
35:26
10.5
94
35:32
Richard Weber
V45
M
South Wales Police
95
35:50
Mick McGeoch
SB
V60
M
Les Croupiers/Barry & Vale
35:50
27:55
10.6
96
35:52
Sarah McCarthy
SB
V45
W
Les Croupiers
35:52
35:24
18.4
97
36:02
Susan Bowes
PB
V40
W
Les Croupiers
36:02
36:02
8.1
98
36:10
Nick Osman
PB
V50
M
Parc Bryn Bach
36:10
36:10
9.6
99
36:13
David George
PB
V50
M
Les Croupiers/Welsh Masters
36:13
36:13
11.9
100
36:21
Philip Harding
SB
V65
M
Avon Valley/South West Vets
36:21
31:21
11.8
101
36:27
Andrew Martin
V45
M
102
36:32
Julie Chamberlain
SB
V35
W
Cardiff
36:32
35:53
8.1
103
36:32
Kevin Russell
SB
V60
M
Lliswerry
36:32
35:56
15.4
104
36:33
Clare Biddlecombe
SB
V45
W
Lliswerry
36:33
34:54
14.0
105
36:38
Howard Kent
SB
V65
M
Les Croupiers
36:38
32:49
11.9
106
36:42
Terry Caveney
SB
V60
M
Les Croupiers
36:42
33:05
11.9
107
36:44
Lolly Evans
PB
V45
W
Les Croupiers
36:44
36:44
13.5
108
36:51
Catherine Tailby
PB
V45
W
Penarth & Dinas
36:51
36:51
13.3
109
37:04
Alex Mcinch
V35
M
110
37:12
Kathryn Morton
SB
V60
W
Cheltenham/Midland Masters
37:12
33:21
12.3
111
37:14
Calvin Hold
PB
V45
M
Swansea
37:14
37:14
20.1
112
37:19
Richie Sewell
SB
V60
M
Les Croupiers
37:19
34:03
14.1
113
37:22
John Edwards
PB
V70
M
Lliswerry
37:22
37:22
15.8
114
37:25
Clive Denton
SB
V50
M
Rhondda Valley
37:25
36:22
11.4
115
37:29
Jeanette Jenkins
PB
V55
W
Fairwater/Welsh Masters
37:29
37:29
19.9
116
37:31
Jane Sheldon
V45
W
117
37:34
Huw Williams
V35
M
Rhondda Valley
37:25
37:25
13.4
118
37:40
Gregg Harris
PB
V45
M
Ogmore Phoenix
37:40
37:40
20.9
119
37:47
Yvonne Bullen
SB
V55
W
Les Croupiers
37:47
35:56
13.0
120
38:06
Gary John
SB
V65
M
Les Croupiers/Welsh Masters
38:06
35:16
17.0
121
38:08
Rebecca Playle
PB
V45
W
Les Croupiers
38:08
38:08
20.1
122
38:10
Nathaniel Palmer
V45
M
Les Croupiers
33:03
32:38
7.4
123
38:10
Hefin Gruffydd
SB
V55
M
Pontypridd (Roadents)
38:10
32:51
18.8
124
38:14
Paul Chapman
SB
V50
M
Les Croupiers
38:14
36:01
10.0
125
38:17
Jenny Martin
SB
V40
W
Les Croupiers
38:17
37:11
17.6
126
38:33
David Ronald Kempton
V60
M
Parc Bryn Bach
37:47
37:11
21.6
127
38:38
Andrew Williamson
PB
V45
M
Pegasus RC
38:38
38:38
13.5
128
38:45
Dominic Shields
SB
V50
M
San Domenico
38:45
32:44
19.7
129
38:49
Gareth Jones
SB
V70
M
Chepstow H
38:49
31:37
20.5
130
38:52
Jeff Jones
V55
M
131
38:54
Graham Webster
SB
V60
M
Les Croupiers
38:54
36:52
16.4
132
38:55
Faye Martin
PB
V40
W
Les Croupiers
38:55
38:55
24.1
133
38:57
Andrew George Davies
V55
M
Pontypridd (Roadents)
38:26
34:47
11.2
134
39:03
Tonia Smreczak
PB
V40
W
Les Croupiers
39:03
39:03
20.4
135
39:10
Jerome Timbrel
V45
M
Quantock Harriers
136
39:13
Brian Gough
SB
V75
M
Pontypridd (Roadents)
39:13
32:54
18.0
137
39:14
Carole Goddard
PB
V45
W
Les Croupiers
39:14
39:14
10.0
138
39:16
Philip Brett
PB
V35
M
Heath Massive
39:16
39:16
18.9
139
39:29
Andrew Worthington
PB
V60
M
Sospan
39:29
39:29
17.7
140
39:36
Stephen Locke
SB
V45
M
Pontypridd (Roadents)
39:36
37:34
14.9
141
39:43
Ray Ellingham
SB
V55
M
Lliswerry
39:43
38:08
19.1
142
39:54
Gerard Crispie
SB
V55
M
Les Croupiers/Ireland
39:54
30:00
17.7
143
39:57
Sally Groves
PB
V55
W
Pegasus RC
39:57
39:57
17.8
144
40:00
Paddy Brennan
V55
M
145
40:02
Graeme Donnan
SB
V65
M
Les Croupiers
40:02
32:59
20.0
146
40:03
Martin Croshaw
SB
V45
M
Unattached
40:03
37:38
22.0
147
40:04
Veronica Singleton
V55
W
Les Croupiers Running Club
148
40:11
Andrea Webster
PB
V60
W
Les Croupiers
40:11
40:11
15.5
149
40:13
Sian Khalil
SB
V50
W
Pontypridd (Roadents)
40:13
39:02
12.8
150
40:17
Owen Cooper
SB
V70
M
Builth/Midland Masters
40:17
37:17
18.6
151
40:56
Kate Jones
SB
V35
W
Pontyclun RR
40:56
35:37
14.9
152
41:00
Jon Hooper
V55
M
Les Croupiers Running Club
153
41:04
Karen Elvers
SB
V45
W
Chepstow H
41:04
38:40
19.3
154
41:07
Brenda Avery
V65
W
Chepstow H/Welsh Masters
40:51
37:12
17.5
155
41:08
John Horsman
PB
V65
M
Cardigan RC/Welsh Masters
41:08
41:08
22.0
156
41:19
Paul Wesson
PB
V50
M
Les Croupiers
41:19
41:19
27.5
157
41:34
Jon Doolan
PB
V55
M
Les Croupiers
41:34
41:34
25.2
158
41:57
Tracey Coakley
V45
W
159
42:14
Bethan Ford
SB
V35
W
Pontypridd (Roadents)
42:14
38:51
15.7
160
42:17
Laura Anthony
V35
W
Pontyclun Road Running Club
161
42:18
Shakira Bennett
V35
W
Pontyclun Road Running Club
162
42:20
Michael Driscoll
PB
V45
M
Les Croupiers
42:20
42:20
22.8
163
42:26
Rebekah Miles
V35
W
164
42:29
Katie James
PB
V35
W
Les Croupiers
42:29
42:29
15.8
165
42:37
Stephen Quinn
V45
M
Les Croupiers Running Club
166
42:41
Ian Mackenzie
PB
V55
M
Les Croupiers
42:41
42:41
20.3
167
42:48
Fadi Daydoun
V45
M
168
42:50
Fironz Mal
SB
V60
M
Les Croupiers
42:50
36:56
18.9
169
42:51
Luke Heslop
SB
V40
M
Pegasus RC
42:51
39:13
28.1
170
42:54
Richard Sibbick
PB
V40
M
Les Croupiers
42:54
42:54
24.3
171
43:06
Jo Gamba
V35
W
Ogmore Phoenix
172
43:18
Natalie Cartlidge
PB
V45
W
San Domenico
43:18
43:18
20.3
173
43:28
Rachel Kennedy
SB
V50
W
Lliswerry
43:28
41:38
21.0
174
43:30
Bethan Mcminn
V35
W
175
43:41
Joanna Friedli
PB
V50
W
Les Croupiers
43:41
43:41
24.6
176
43:51
Stephen Wood
SB
V40
M
Pegasus RC
43:51
35:03
20.3
177
43:53
Frank Williams
V65
M
178
43:59
Peter Heath
PB
V35
M
Les Croupiers
43:59
43:59
25.4
179
44:12
Jill Hancock
PB
V55
W
White Rock
44:12
44:12
23.0
180
44:41
Adelle Taylor
PB
V35
W
Les Croupiers
44:41
44:41
22.2
181
44:55
Gillian Murphy
SB
V65
W
Les Croupiers/Welsh Masters
44:55
42:44
23.9
182
45:01
James Mcclenaghan
V65
M
183
45:08
Robert Joslin
PB
V50
M
Rhondda Valley
45:08
45:08
16.0
184
45:09
Dave Hebbes
V70
M
185
45:23
Michael Lewis
PB
V75
M
Parc Bryn Bach
45:23
45:23
27.0
186
45:57
Luigi Bonifacio
PB
V35
M
Llanelli
45:57
45:57
33.0
187
45:58
Trisha Searle
V55
W
Canton Chargers
188
46:07
David Mcdonald
SB
V50
M
Les Croupiers
46:07
36:57
26.9
189
46:10
Brett Jones
V45
M
Les Croupiers Running Club
190
46:31
Gareth Rees
PB
V50
M
Unattached
46:31
46:31
25.5
191
46:34
Lee Harding
PB
V35
M
White Rock
46:34
46:34
23.7
192
46:48
Phil Groves
PB
V55
M
Pegasus RC
46:48
46:48
22.1
193
46:59
Claire Bell
V55
W
Les Croupiers
46:41
42:31
25.4
194
47:11
Nicola Lewis
V40
W
Parc Bryn Bach
46:58
44:57
26.1
195
47:13
Jean Marchant
V55
W
196
47:18
David Capel
V70
M
197
47:35
Deborah Price
PB
V50
W
Les Croupiers
47:35
47:35
25.1
198
47:38
Alison Lloyd
V35
W
199
47:44
Anne Wesson
V45
W
200
47:53
Geoffrey Bayliss
SB
V70
M
Chepstow H
47:53
40:21
29.9
201
48:10
Susan Davis
PB
V55
W
Welsh Masters
48:10
48:10
31.1
202
48:59
Barry James
SB
V65
M
Porthcawl Runners
48:59
40:42
23.1
203
49:04
Ian Warner
V60
M
204
50:01
Dorian Boulter
V40
M
205
50:14
Sandra Caveney
SB
V55
W
Les Croupiers
50:14
48:27
27.4
206
50:26
Ian Swanson
SB
V65
M
Port Talbot/Welsh Masters
50:26
41:59
31.9
207
51:08
Dawne Meynell-western
V40
W
Rhondda Valley
50:06
50:06
23.4
208
51:08
Sian Jenkins
V50
W
Ogmore Phoenix
209
51:24
Kate Llewellyn
V40
W
210
51:30
Tracey Newman
SB
V45
W
Les Croupiers
51:30
44:44
28.9
211
51:49
Geoff Wright
SB
V70
M
Les Croupiers
51:49
46:40
27.8
212
51:51
Nigel Leyton Jones
V65
M
Llanelli
213
52:11
Louise Eames
V50
W
214
52:55
Clare Johnson
SB
V70
W
Les Croupiers
52:55
40:14
29.2
215
53:11
Helen Hubback
PB
V45
W
Les Croupiers
53:11
53:11
30.5
216
53:12
Laura Coombs
V40
W
Les Croupiers Running Club
217
53:19
Jon Martin
SB
V40
M
Les Croupiers
53:19
46:58
28.4
218
58:35
Alan Mann
SB
V60
M
Les Croupiers
58:35
35:39
34.1
219
60:48
Sydney Wheeler
V80
M
Chepstow H
60:14
38:19
39.4
220
63:25
Lindsey Cox
V40
W
Heath Massive
221
63:25
Arlene Osman
PB
V50
W
Parc Bryn Bach
63:25
63:25
32.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this