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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:05	Carwyn Jones	PB	S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	20.9
	2	15:08	Richard Gardiner	PB	V35	M	Cardiff	15:08	15:08	12.6
	3	15:44	Elliot Cole	PB	S25	M	Leeds City	15:44	15:44	2.0
	4	17:15	Chris Morgan		V40	M	Fairwater	17:12	17:12	6.3
	5	17:26	Lian Davies		U20	M	Islwyn	16:54	16:46	54.0
	6	17:41	Joe Kealey		S25	M	Cambuslang/Whitemoss/Border	17:25	17:11	40.7
	7	17:50	Frank Handy		S20	M	New Forest Runners	17:29	17:08	3.3
	8	17:55	Phil Hamer	PB	SEN	M	Unattached	17:55	17:55	54.0
	9	18:14	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	10	18:49	Mark Richmond		V35	M	Pegasus	18:36	17:31	7.5
	11	18:57	Jeffrey Cox	PB	V45	M	San Domenico	18:23	17:54	6.1
	12	18:58	Andras Farkas	PB	SEN	M	Unattached	18:58	18:58	54.0
	13	18:59	Robert John Davies		V35	M	Islwyn	18:40	17:58	5.3
	14	19:06	Daniel Griffiths	PB	SEN	M	Unattached	19:06	19:06	54.0
	15	19:06	Neil Jones	PB	S30	M	Ogmore Phoenix/Unattached	19:06	16:51	2.4
	16	19:14	Unknown Athlete		SEN	M	Unattached
	17	19:16	Michael Ramsey		V45	M	Les Croupiers	19:09	18:25	6.6
	18	19:23	Adam G Jones	SB	V40	M	Chiltern	18:45	18:45	26.8
	19	19:25	Phillip George		V35	M	Les Croupiers	16:42	16:42	15.2
	20	19:32	Adam J Smith		V35	M	Cardiff Harlequins	18:45	18:45	54.0
	21	19:34	James Potts		V40	M	San Domenico	18:34	18:30	54.0
	22	19:36	Alistair Wood		V40	M	San Domenico	18:04	18:04	42.3
	23	19:46	Adam Morton		S25	M	Les Croupiers	19:08	18:02	12.4
	24	19:48	Geraint John		S25	M	Les Croupiers	19:39	19:39	48.8
	25	19:52	Andy Gardiner		S20	M	South Wales Police	18:24	16:21	0.1
	26	19:54	Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.9
	27	20:05	Adam Sedgmond	PB	SEN	M	Unattached	19:33	19:33	17.9
	28	20:07	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	29	20:09	Ian Hoskins	PB	V35	M	3M Gorseinon	19:34	19:26	15.5
	30	20:12	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.3
	31	20:12	Elma Nugent	PB	SEN	W	Unattached	20:05	20:05	54.0
	32	20:27	Shaun Connor	SB	V40	M	Les Croupiers	19:57	19:01	37.1
	33	20:42	David Price		V45	M	Les Croupiers	19:54	19:20	27.5
	34	20:51	Mark Wheeler	PB	SEN	M	Unattached	20:51	18:46	53.0
	35	20:56	Sean Lewis		SEN	M	Unattached	20:32	20:05	30.6
	36	21:00	Simon Hazel		V40	M	Unattached	19:56	19:19	14.4
	37	21:04	Geoff Baxter		V35	M	Unattached	20:49	20:49	54.0
	38	21:04	Kathryn Vaughan		V35	W	Outdoor Fitness	20:31	20:01	47.7
	39	21:06	Terry Lewis		V45	M	Islwyn	20:23	20:14	28.8
	40	21:07	Martin Neil Jones	SB	V35	M	Unattached	20:30	20:13	39.0
	41	21:07	Glyn Sansom		V45	M	San Domenico	18:10	17:52	14.6
	42	21:09	Mark Unsworth	SB	V45	M	San Domenico	20:57	20:20	28.7
	43	21:15	Neil Edward Davies		V50	M	Unattached	20:34	19:58	10.6
	44	21:24	David Watt	PB	SEN	M	Unattached	21:24	19:45	6.0
	45	21:24	Andrew Shardlow	PB	V50	M	Les Croupiers	21:02	21:02	49.4
	46	21:26	Norman Jones		V50	M	Unattached	20:13	20:13	13.8
	47	21:33	Gareth Furminger		SEN	M	Unattached	20:54	20:54	40.0
	48	21:34	Nick Williams	SB	V45	M	Les Croupiers	20:41	19:52	20.4
	49	21:35	John Magee		V35	M	Les Croupiers	20:16	19:22	8.6
	50	21:37	Andrew James Jones		V35	M	Unattached	21:20	21:20	52.1
	51	21:42	Richard Webb		V40	M	Unattached	21:38	21:38	15.8
	52	21:46	Vaughan Morgan	PB	SEN	M	Unattached	21:46	21:46	54.0
	53	21:49	Graham Roblin		V45	M	Unattached	21:39	21:22	31.7
	54	21:50	Wendy Owen	PB	V35	W	San Domenico	21:25	20:21	18.1
	55	22:00	Dylan Dixon		V35	M	Unattached	20:59	20:59	51.2
	56	22:03	Rod Perons		V45	M	Les Croupiers	21:01	21:01	36.9
	57	22:14	David Paul Bird		SEN	M	Unattached	20:09	18:05	11.6
	58	22:15	Ray Davies	PB	V50	M	Unattached	22:15	22:15	15.2
	59	22:18	Mike Rossiter		V50	M	Les Croupiers	21:35	21:35	17.4
	60	22:21	Wing Yau		SEN	M	Unattached	21:10	20:56	54.0
	61	22:22	Ian Bezodis		SEN	M	Unattached	21:33	21:17	23.1
	62	22:26	Laurence Pole		V35	M	Unattached	20:48	17:59	4.2
	63	22:28	Loretta Daley		V40	W	Les Croupiers	22:00	21:22	31.2
	64	22:33	Alastair Michael Smith	PB	SEN	M	Unattached	19:51	19:51	54.0
	65	22:40	Daniel Greaves	PB	U18	M	Unattached	22:40	21:34	54.0
	66	22:42	Stephen Bool		V55	M	Unattached	22:01	22:01	40.4
	67	22:44	David Forshaw		V40	M	Natural Born	22:24	22:24	23.2
	68	23:02	Oscar Unsworth	PB	U15	M	Fulham	23:02	16:55	0.1
	69	23:04	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	44.8
	70	23:10	Rhodri Thomas	PB	SEN	M	Unattached	22:33	22:33	54.0
	71	23:13	James Eric Hobbs		V40	M	Unattached	23:10	23:10	54.0
	72	23:18	Kevin Fisher	SB	V50	M	Unattached	22:53	21:33	41.0
	73	23:22	Debbie Mccarthy	PB	V35	W	Unattached	23:22	21:09	54.0
	74	23:28	Sian Evans		V40	W	Les Croupiers	21:53	21:53	54.0
	75	23:32	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	11.8
	77	23:35	Gavin Chappelle	PB	SEN	M	Unattached	23:35	23:35	32.5
	78	23:40	David Joseph White		SEN	M	Unattached	22:23	22:23	54.0
	76	23:42	Rob Smith		SEN	M	Unattached	21:55	21:55	31.2
	79	23:52	Bill Snowdon	PB	V55	M	Unattached	23:44	21:59	15.0
	80	23:54	Rebecca Harrington		V40	W	Unattached	22:30	22:30	54.0
	81	24:07	Unknown Athlete		SEN	M	Unattached
	82	24:10	Neil Jones	SB	SEN	M	Unattached	24:10	21:57	54.0
	83	24:10	Ed Robson	PB	SEN	M	Unattached	23:45	22:49	34.0
	84	24:18	Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	12.8
	85	24:23	Sam Glasspole		SEN	M	Unattached	21:15	21:15	43.3
	86	24:29	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.8
	87	24:33	Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	88	24:35	Ute Meister		V40	W	Unattached	23:02	22:55	29.9
	89	24:36	John Anthony Adams		SEN	M	Unattached	22:59	22:59	54.0
	90	24:46	Nils Ainslie		SEN	M	Unattached	23:14	23:14	30.6
	91	24:46	Peter Lawson		V50	M	Unattached	23:51	23:41	54.0
	92	24:50	Guy Flavell	SB	V35	M	Unattached	24:31	22:54	19.4
	93	24:56	Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	36.5
	94	24:56	Gary Robbo Bird		V45	M	Unattached	24:43	24:22	40.2
	95	24:56	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	96	25:03	Macmillan Devlin		SEN	M	Unattached	24:28	24:28	54.0
	97	25:12	Don O'driscoll	PB	V45	M	Unattached	25:09	25:09	48.5
	98	25:17	Jo Skilton	PB	V45	W	Unattached	23:48	21:36	49.6
	99	25:22	Joe Payne		V40	M	Unattached	24:15	23:08	21.4
	100	25:23	Sarah Francis		S30	W	Unattached	24:57	22:23	19.2
	101	25:32	Nigel Leighton Jones	PB	V55	M	Llanelli Strollers	25:32	25:32	31.4
	102	25:36	Julian Hay		V50	M	Unattached	24:34	24:34	54.0
	103	25:43	Helen Goldsmith		SEN	W	Unattached	25:19	25:19	48.0
	104	25:45	Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	105	25:53	Leigh Westbury		SEN	M	Unattached	24:52	24:52	54.0
	106	26:01	Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.0
	107	26:02	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.7
	108	26:19	Stephen Boudier		V35	M	Unattached	25:20	23:43	53.4
	109	26:23	Osian Rhys	PB	U15	M	Unattached	25:42	21:24	54.0
	110	26:35	Jason Muxworthy	SB	V40	M	Nailsea	26:35	26:10	54.0
	111	26:37	Maria Gabriela Zapata	PB	SEN	W	Unattached	24:59	24:59	30.0
	112	26:42	Sarah Louise Dawes-clark		V35	W	Les Croupiers	26:23	26:15	54.0
	113	26:42	Ian Evans	PB	V35	M	Unattached	26:14	22:57	41.3
	114	26:51	Vicki Cole	PB	SEN	W	Unattached	26:51	23:42	24.6
	115	26:53	Unknown Athlete		SEN	M	Unattached
	116	26:58	Sue Wilshere		V55	W	Unattached	26:36	26:36	31.6
	117	26:59	Ben Frayne		SEN	M	Unattached	23:02	21:44	43.6
	118	27:00	Luke Lesauteur		SEN	M	Unattached	26:02	26:02	54.0
	119	27:03	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	120	27:11	Sarah Stevens		S30	W	Penarth & Dinas	26:13	26:13	28.5
	121	27:12	Clare Thomas	SB	V40	W	Unattached	27:12	26:11	33.8
	122	27:17	Dafydd Sion		SEN	M	Unattached	24:52	21:25	16.1
	123	27:21	Matt Ross		V35	M	Unattached	26:11	24:06	44.3
	124	27:24	Martin Graff	PB	V50	M	Unattached	25:46	25:46	25.3
	125	27:26	Unknown Athlete		SEN	M	Unattached
	126	27:27	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	43.2
	127	27:33	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	48.7
	128	27:34	Neil Sidney		V35	M	Unattached	26:50	22:25	19.2
	129	27:36	Unknown Athlete		SEN	M	Unattached
	130	27:38	Unknown Athlete		SEN	M	Unattached
	131	27:47	Nigel Ferrand		V50	M	Unattached	27:45	26:15	54.0
	132	27:58	M Rhiannon Williams	SB	V35	W	Unattached	27:54	26:46	54.0
	133	28:03	Llew Ab Islwyn		S25	M	Unattached	26:11	26:11	54.0
	134	28:04	Bernadette Wilkinson	PB	V45	W	San Domenico	25:34	24:39	23.8
	135	28:07	Tony Dorsett	SB	V65	M	Les Croupiers	28:07	26:48	54.0
	136	28:31	Pamela J Clancy	SB	V55	W	Unattached	27:13	27:13	43.3
	137	28:34	Sophie Arrighi	PB	U15	W	Cardiff & The Vale Schs	28:34	28:34	54.0
	138	28:35	Peter Caltabiano		V40	M	Unattached	24:08	24:08	54.0
	139	28:46	Lena Meister	PB	U15	W	Cardiff & The Vale Schs	28:26	24:08	53.0
	140	28:51	Rachel Arrighi		V40	W	Unattached	28:27	28:27	54.0
	141	28:53	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.9
	142	29:00	Catherine Falvey		S25	W	Unattached	27:09	27:09	44.1
	143	29:00	Unknown Athlete		SEN	M	Unattached
	144	29:16	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	24.6
	145	29:17	Christine Underhill		V50	W	Unattached	28:35	27:46	25.2
	146	29:18	Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	147	29:19	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	48.9
	148	29:19	Christine Faulkner		V40	W	Les Croupiers	27:20	27:20	30.3
	149	29:44	Lisa Parry	PB	V35	W	Unattached	28:29	27:26	54.0
	150	29:46	Carrie Tait		SEN	W	Unattached	28:19	24:10	16.9
	151	29:46	Rachel Jenkins	SB	SEN	W	Unattached	29:46	29:10	54.0
	152	30:00	Unknown Athlete		SEN	M	Unattached
	153	30:05	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.5
	154	30:23	Elinor Fabienne Sansom		SEN	W	Unattached	29:45	26:41	53.3
	155	30:49	Angus Murray Lendering		U15	M	Cardiff & The Vale Schs	26:31	26:31	54.0
	156	31:20	Alma Dury		S25	W	Unattached	26:15	24:08	54.0
	157	31:21	Michael J Dury		S30	M	Islwyn	17:20	17:20	14.3
	158	31:29	Claire Nurse		S30	W	Unattached	29:46	27:59	54.0
	159	32:10	Kelly Thomas		SEN	W	Unattached	28:02	26:16	50.9
	160	32:59	Jonathan William Perons		U18	M	Unattached	29:12	26:26	46.8
	161	33:21	Natalie Griffiths		SEN	W	Unattached	32:37	32:37	54.0
	162	33:27	Samantha Froud	PB	V35	W	Unattached	33:27	32:35	33.2
	163	35:15	Daniel Kane		U18	M	Unattached	33:31	21:23	54.0
	164	36:18	Jo-anne Hill	PB	V35	W	Unattached	36:18	36:18	54.0
	165	36:40	Annieth Braithwaite	PB	SEN	W	Unattached	36:40	36:40	54.0
	166	37:45	Steve Grother		V40	M	Caerphilly RC	30:17	29:40	41.4
	167	38:50	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	168	41:22	Ewan Chadwell		U18	M	Unattached	39:02	20:39	23.1
	169	41:23	Steve Chadwell		V35	M	Les Croupiers	21:53	20:45	10.3
	170	41:25	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.9