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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:27	29:27	Jonathan Hopkins	PB	SEN	M	Swansea/Cardiff Uni/Run Fast	29:01	29:01	-3.2
	2	29:53	29:53	Peter Le Grice		SEN	M	Bristol & West/Mounts Bay	29:32	29:32	-1.3
	3	30:07	30:07	Tom Merson		SEN	M	Exmouth	29:50	29:45	-3.9
	4	30:13	30:13	Ronnie Richmond	PB	V35	M	Bideford	29:59	29:59	-4.4
	5	30:25	30:25	Simon Nott	PB	SEN	M	Calne RC	29:43	29:43	-1.6
	6	30:38	30:38	Matthew Edwards	PB	SEN	M	Cardiff	30:21	30:21	-3.5
	7	30:41	30:41	Aaron Phelps	PB	SEN	M	Stroud	30:41	30:41	-0.7
	8	30:44	30:44	Ed Banks	PB	SEN	M	Birchfield H	30:44	30:33	-3.8
	9	31:13	31:13	Edward Knudsen	PB	SEN	M	Avon Valley/Army	31:13	31:13	-3.2
	10	31:53	31:52	Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	1.3
	11	32:06	32:04	Lee Stopford	PB	SEN	M	Stroud	32:04	32:04	-2.5
	12	32:08	32:05	Charlie Jones	PB	SEN	M	Cheltenham	32:05	30:23	-3.4
	13	32:15	32:15	Sam Brashaw	PB	U23	M	Warwick Uni	32:15	32:15	2.5
	14	32:21	32:20	Tony Brewer		V35	M	Mile High	32:02	32:02	1.8
	15	32:27	32:25	Harry Wells	PB	U20	M	Gloucester/Cardiff Uni	32:25	32:25	-0.9
	16	32:31	32:29	Douglas Wight	PB	SEN	M	Cheltenham	31:13	31:13	0.4
	17	32:34	32:34	Dave Bell	SB	SEN	M	Cirencester	32:34	31:50	-0.5
	18	32:35	32:34	James Pugsley	PB	SEN	M	Bideford	32:34	32:10	0.5
	19	32:37	32:36	Ollie Thorogood	PB	SEN	M	South West RR/Exeter Uni	32:36	31:14	-3.0
	20	32:40	32:38	Richard Dare	PB	V35	M	Cheltenham	32:38	32:38	-0.9
	21	32:45	32:42	Eliot Taylor	SB	SEN	M	Cheltenham	32:42	32:04	-1.7
	22	32:50	32:48	Robert Meredith	PB	SEN	M	Tipton	32:48	32:41	-1.1
	23	32:51	32:48	James Bingham	PB	V40	M	Cheltenham	32:48	32:22	-0.1
	24	32:55	32:53	James Denne	SB	SEN	M	Gloucester	32:53	31:12	-3.2
	25	33:06	33:06	Tom Slattery	PB	U23	M	Cornwall AC/Warwick Uni	33:06	32:27	0.4
	26	33:10	33:10	Matt Yates		SEN	M
	27	33:12	33:09	Jacob Pickering		U23	M	Cheltenham/Birmingham Uni	32:55	32:55	-3.8
	28	33:14	33:14	Daniel Cahill	PB	SEN	M	Yeovil/Minster Milers	33:14	33:14	5.8
	29	33:27	33:25	Matthew Evans	PB	V35	M	Aberdare Valley/Welsh Masters	33:25	33:25	3.0
	30	33:31	33:29	Ryan Hanley	PB	SEN	M	Cornwall AC	33:29	33:29	-1.9
	31	33:40	33:38	Tony Wright		V50	M	Cornwall AC/South West Vets	32:46	32:46	2.7
	32	33:41	33:40	Paul Smith	SB	V45	M	Cornwall AC/Royal Navy/South West Vets	33:40	33:36	0.8
	33	33:55	33:53	Adam Holland		SEN	M	Tavistock	33:05	32:42	-2.5
	34	34:00	33:59	Gwylym Gibson	SB	SEN	M	South West RR	33:59	32:43	-0.8
	35	34:03	33:57	Steve Fletcher	PB	SEN	M	Plymouth H	33:57	32:35	-0.7
	36	34:03	34:01	John Parker		V45	M	Cheltenham	33:12	31:41	0.0
	37	34:06	34:02	Marcus Bennetto		SEN	M	Forest of Dean	33:51	33:51	-0.4
	38	34:07	34:05	Simon Gilbert		V40	M	Devizes	33:08	33:08	2.6
	39	34:10	34:08	Bill Leggate		V40	M	Cirencester	33:39	33:17	0.0
	40	34:16	34:14	Joel Stevens		SEN	M
	41	34:36	34:35	Andrew Martin	SB	V35	M	Mile High	34:35	34:20	0.8
	42	34:37	34:34	Kevin Woodard	PB	V35	M	Torbay Tri	34:34	34:07	2.7
	43	34:37	34:37	Rachel Felton		V40	W	Shaftesbury Barnet/Run Fast	34:21	33:25	3.3
	44	34:43	34:42	Neil Reynolds	PB	V35	M	San Domenico	34:42	34:42	1.4
	45	34:44	34:43	Luke Williams		SEN	M	San Domenico/Guernsey	31:50	31:50	-0.9
	46	34:45	34:43	Joe Beaton	PB	U20	M	Tavistock	34:43	34:43	2.0
	47	34:50	34:49	James Cutlan	SB	SEN	M	St. Austell/Newquay & Par	34:49	34:06	-0.2
	48	35:00	34:57	Michael Beckett	SB	SEN	M	City of Salisbury	34:57	32:50	-0.5
	49	35:21	35:15	Ben Burns		V35	M	Clevedon	35:15	35:15	1.1
	50	35:22	35:19	Robert Cartwright		V35	M	Wolverhampton & Bilston	34:32	34:32	3.5
	51	35:24	35:22	Paul Gardiner		V35	M	Chippenham H	34:24	34:24	0.0
	52	35:27	35:24	Geraint Williams		V35	M	Run4All	34:57	34:11	-1.4
	53	35:31	35:27	Michael Gilbert	PB	V40	M	Calne RC	35:27	34:40	0.1
	54	35:34	35:30	Stephen Bartlett		V50	M	Pontypridd (Roadents)	35:15	35:09	3.0
	55	35:45	35:41	Chris Cleary		SEN	M	Cheltenham	34:41	34:41	5.3
	56	35:46	35:43	Peter Ball		SEN	M	Bromsgrove & Redditch	35:21	35:21	0.6
	57	35:47	35:46	Heidi Tregenza		SEN	W	Cornwall AC	35:21	35:21	5.3
	58	35:56	35:54	Richard Harding	PB	V45	M	Avon Valley	35:54	35:17	2.7
	59	35:57	35:53	Peter Blake	PB	V45	M	Chippenham H	35:47	35:47	4.5
	60	35:59	35:55	Liam Nicholls	PB	SEN	M	Plymouth H	35:55	34:27	0.9
	61	36:02	36:02	Carys Hughes	PB	SEN	W	Cardiff	36:02	35:53	3.5
	62	36:05	36:01	Andy Raynor	PB	SEN	M	Forest of Dean	36:01	34:12	0.4
	63	36:08	36:06	Alex Peyton-Jones		V35	M	Plymouth H	35:38	35:38	2.3
	64	36:09	36:04	Dean Gapper	SB	V40	M	Telford AC	35:56	35:56	2.8
	65	36:12	36:10	Emma Stepto	SB	V45	W	Cornwall AC	36:10	33:02	3.6
	66	36:13	36:09	Daniel Bazzard		SEN	M
	67	36:21	36:16	Richard Foster		SEN	M	Vegan	36:16	36:16	5.0
	68	36:22	36:19	Andrew Duncan	SB	V35	M	Chippenham H	36:19	35:57	4.4
	69	36:47	36:39	Martin Wood		V35	M	Stroud	35:35	35:35	6.8
	70	36:49	36:44	James Attwood	PB	V45	M	Cornwall AC	36:44	36:23	2.3
	71	36:50	36:48	Serane Stone	SB	V40	W	Tiverton	36:48	36:10	4.0
	72	36:59	36:53	Andrew Yapp	PB	V40	M	Halesowen	36:53	36:53	1.6
	73	37:00	36:57	Dan Schofield		SEN	M	Cheltenham	36:29	34:58	1.9
	74	37:05	36:57	Mike Crompton		V35	M	Dursley	36:57	36:03	6.2
	75	37:11	37:08	Gareth Edwards	SB	V40	M	Cheltenham	36:55	36:10	4.5
	76	37:20	37:15	Alistair Downes		SEN	M	San Domenico	37:15	36:52	5.5
	77	37:26	37:23	Charles Buscombe	PB	SEN	M	Newquay RR	37:23	37:23	1.8
	78	37:27	37:22	Ed Smith	PB	SEN	M	Tavistock Run Project/Plymouth H	37:22	37:22	7.7
	79	37:28	37:26	Martha Neal	PB	SEN	W	Newton Abbot/Southampton Uni	37:26	37:26	5.2
	80	37:37	37:31	Craig Howells		V35	M	Tavistock Run Project	37:31	37:31	8.3
	81	37:37	37:35	Abbie Milnes		U23	W	Aldershot, Farnham & District/Falmouth & Exeter SU	37:14	35:15	2.3
	82	37:41	37:37	Katy Hedgethorne		SEN	W	Thames Hare & Hounds/Manchester Uni	37:37	34:45	4.9
	83	37:42	37:39	Richard Ham		SEN	M
	84	37:58	37:52	Pat Cobb	PB	SEN	M	Team Bath	37:52	37:52	4.4
	85	38:00	37:56	Steven C Harris	SB	V40	M	Forest of Dean/North Gloucestershire OC	37:56	35:59	-0.4
	86	38:08	38:06	Rebecca Ezra		SEN	W	Tamar	37:37	37:27	3.9
	87	38:08	38:04	Bert Warr		SEN	M
	88	38:09	38:04	Tony Marshall		V55	M	Cheltenham/Chepstow H/Retired	38:04	38:04	3.3
	89	38:09	38:03	Laurence Caird	PB	V35	M	Great Western	38:03	38:03	6.3
	90	38:12	38:09	Sarah Hoskin	PB	V35	W	Mile High	38:09	38:09	5.7
	91	38:20	38:16	Bethan Francis	SB	SEN	W	Avon Valley	38:16	36:52	6.8
	92	38:27	38:10	Rich Wilsher		V35	M	Beckenham	36:34	36:34	7.5
	93	38:32	38:27	Emma Hines	PB	V45	W	Chippenham H	38:21	38:21	4.6
	94	38:35	38:32	Darren Roose	PB	V40	M	Newquay RR	38:32	36:40	2.1
	95	38:36	38:31	Matt Seddon		V35	M	Unattached	38:31	38:31	7.8
	96	38:37	38:32	Jon Bennett		V35	M	Bristol & West	36:49	36:49	3.9
	97	38:39	38:35	Jeanette Johnson	PB	V50	W	Launceston RR	38:35	38:35	7.2
	98	38:39	38:35	Justin Smith	PB	V40	M	Plymouth H	38:35	38:35	9.8
	99	38:40	38:35	Lewis Mill		SEN	M	Tavistock Run Project	38:35	38:35	4.9
	100	38:41	38:34	Francesca Rawlings	PB	V40	W	Clevedon	38:34	38:34	4.7
	101	38:41	38:39	Matthew Head		SEN	M	Cornwall AC	38:21	38:21	6.3
	102	38:45	38:42	Ami Peyton Jones	SB	V35	W	Plymouth H	38:42	37:11	9.0
	103	38:46	38:41	Vicky Green	PB	V35	W	Chippenham H	38:41	38:41	10.3
	104	38:46	38:42	Denise Nott	PB	V45	W	Calne RC/South West Vets	38:42	38:42	7.8
	105	38:47	38:45	Alison Thorn	SB	V45	W	Erme Valley	38:45	37:47	4.0
	106	38:48	38:46	Cleo Perry	SB	V45	W	Erme Valley	38:46	38:03	7.2
	107	38:52	38:45	Rachael Malthouse	PB	V35	W	Tavistock Run Project	38:45	38:24	7.4
	108	38:53	38:48	Alexander Lindfield		U23	M	Cheltenham/Forest of Dean	38:48	35:09	4.2
	109	38:59	38:57	Samantha Lake	PB	V40	W	Tavistock	38:57	38:57	8.0
	110	39:08	39:03	David O'Brien		V35	M	Hereford Couriers RC	39:00	38:12	6.4
	111	39:14	39:09	Michael Hobbs		V45	M	North Cotswold Tri & Run	39:09	37:32	10.8
	112	39:21	39:17	Alastair Guinee		SEN	M
	113	39:29	39:24	Joshua Collenette		U17	M	Gloucester	39:24	35:34	2.0
	114	39:29	39:27	Samantha Munday	PB	U20	W	Westbury/Exeter Uni	39:27	39:27	5.8
	115	39:29	39:19	Charlie Marshall	PB	V35	M	Cheltenham	39:19	38:48	4.9
	116	39:30	39:26	Brian Sansom	PB	V55	M	Exmouth	39:26	39:26	8.1
	117	39:30	39:26	Gemma Collier	PB	SEN	W	Gloucester	39:26	36:17	3.5
	118	39:32	39:27	Andrew Watts		V40	M
	119	39:38	39:32	David Clarke	SB	V45	M	Severn	39:32	38:03	3.7
	120	39:41	39:37	Kate Krzywiec		V40	W	North Cotswold Tri & Run	39:18	39:18	6.9
	121	39:50	39:47	Fee Maycock		V50	W	Cheltenham	39:28	37:59	5.0
	122	40:00	39:54	Samantha Harris		V40	W	Forest of Dean	39:54	38:35	4.7
	123	40:04	39:52	Nathan Pettit		SEN	M
	124	40:13	40:07	Paul Foster	PB	SEN	M	Vegan	40:07	40:07	6.2
	125	40:16	40:12	Harrison Shaw		SEN	M
	126	40:27	40:23	Simon Shaw		V40	M
	127	40:33	40:28	Kevin Dugmore		V40	M
	128	40:38	40:36	Jonathan Eldon	PB	V55	M	Carn Runners of Holman	40:36	40:36	8.0
	129	40:42	40:38	Jane Wassell		V50	W	Stroud/Cirencester	39:26	37:11	10.2
	130	40:48	40:42	Iciar Loza	PB	V40	W	Cheltenham	40:42	40:42	11.1
	131	40:51	40:42	Thomas Newsom		SEN	M
	132	40:57	40:52	Ryan Burkin		SEN	M
	133	41:02	40:53	Lee Green		V40	M
	134	41:02	40:56	Amber Bullingham	SB	SEN	W	Cheltenham	40:56	37:35	5.3
	135	41:08	41:02	Chloe Wheeler		U20	W	Forest of Dean	40:12	38:52	10.3
	136	41:15	41:07	Mark Denley		V40	M	Almost Athletes	41:07	38:54	21.1
	137	41:17	41:04	Gethin Hosford		SEN	M
	138	41:21	40:59	Henry Williams		U20	M	Caldicot/Unattached	40:57	38:53	7.6
	139	41:23	41:16	Matthew Griggs	PB	V35	M	Unattached	41:16	41:16	3.6
	140	41:27	41:19	Nick Currie		V50	M	Ledbury	38:48	37:58	8.8
	141	41:30	41:25	Veryan Cranston	SB	V45	W	Avon Valley	41:25	39:56	9.6
	142	41:30	41:25	Gemma Knudsen		SEN	W	Avon Valley	41:20	41:20	7.9
	143	41:36	41:29	Katy Garnham-Lee	PB	SEN	W	Droitwich	41:29	41:29	10.5
	144	41:38	41:31	Debbie Jones		V40	W	Chippenham H	41:31	41:30	8.3
	145	41:48	41:37	Carl Salmon	PB	V35	M	Malvern Buzzards	41:37	38:22	2.6
	146	41:52	41:45	Dave Lander		V50	M	Severn	41:45	33:33	10.3
	147	41:59	41:52	Steve Sandalls		V45	M	Evesham	41:52	38:31	7.7
	148	42:02	41:54	Marcello Laitt		SEN	M
	149	42:05	41:16	James Smith		V35	M	Vegan	39:43	37:05	3.6
	150	42:15	42:08	Simon Macdonald		V40	M
	151	42:20	42:17	Emma Mossop	PB	V45	W	Falmouth/Cornwall AC	42:17	42:17	8.8
	152	42:28	42:10	Chris Miles		SEN	M
	153	42:34	42:29	Megan Holmes		SEN	W
	154	42:42	42:31	Duncan Mounsor	SB	V50	M	Almost Athletes	42:31	41:56	9.3
	155	42:44	42:37	Daneen Hughes		SEN	W	Hereford Couriers
	156	42:44	42:37	Kyle Dovey		SEN	M	Hereford Couriers RC	42:15	42:15	12.6
	157	42:49	42:28	Nick Braid		V40	M
	158	42:50	42:43	Stephen George	PB	V35	M	Parc Bryn Bach	42:43	42:37	4.7
	159	42:52	42:45	Debbie Gunning		V50	W	Swindon	42:36	42:08	12.7
	160	42:52	42:46	Runner 1063		SEN	M
	161	42:54	42:45	Tom Bell		SEN	M	Forest of Dean	42:45	42:45	8.1
	162	42:58	42:49	Loretta Soffe	PB	SEN	W	City of Birmingham Striders	42:49	40:48	7.0
	163	43:02	42:52	Annabelle McCourt	PB	SEN	W	Evesham	42:52	42:52	13.0
	164	43:10	43:02	Alexander Mortimer		SEN	M
	165	43:10	43:05	Lee Marshall		SEN	M
	166	43:12	43:02	Phil Booth		V50	M
	167	43:16	42:24	David Rogers		SEN	M
	168	43:21	43:08	Fiona Brady-Miller		V45	W	CLC Striders	43:08	43:08	11.2
	169	43:22	43:11	Robert Brush		SEN	M
	170	43:27	43:21	Becky Dillon	SB	SEN	W	Black Pear Joggers	43:21	42:15	14.4
	171	43:27	43:20	Kevin Jackson		V55	M	Dursley	43:01	38:54	10.5
	172	43:30	43:22	Jasmine Fern		SEN	W
	173	43:34	43:22	Conor Forster		SEN	M
	174	43:35	43:26	Ian Mortimer	PB	V50	M	Unattached	43:26	43:26	8.7
	175	43:37	43:32	Ben Phillipson		SEN	M
	176	43:40	43:35	Francis Wainwright		V45	M	Chippenham H	40:40	40:40	11.4
	177	43:44	43:29	Mark Sims		SEN	M
	178	43:45	43:36	Huw Griffiths	SB	V35	M	Port Talbot	43:36	42:11	11.9
	179	43:46	43:27	Daniel Hill		V40	M
	180	43:47	43:39	Simon Dakin		V50	M	Westbury	42:31	40:29	8.5
	181	43:48	43:37	Robert Gilligan	PB	V50	M	Wye Valley	43:37	43:37	10.8
	182	43:50	43:44	Scott Burnell		V40	M
	183	43:54	43:45	Bart Saaiman		SEN	M
	184	43:57	43:49	Samuel Lewis		V40	M	Southville	38:27	38:27	8.4
	185	43:59	43:52	Helen Gibbs	SB	V45	W	Calne RC	43:13	43:13	11.1
	186	44:04	43:52	Jonathan Edwards		V35	M	Hereford Couriers RC	42:22	42:22	9.9
	187	44:08	44:02	Mark Clayton		V50	M
	188	44:11	43:59	Kevin Dryburgh		V40	M
	189	44:12	44:05	Martin Coates		V50	M
	190	44:14	44:04	Alison Rogers		V45	W	Westbury	44:04	42:35	10.6
	191	44:21	44:14	Andrew Gregory		V40	M
	192	44:24	44:13	Chris Boyle		V50	M
	193	44:28	44:16	Matt Ashman		V40	M	CLC Striders	44:16	42:58	11.8
	194	44:31	44:27	Karen Walters	PB	V45	W	Newquay RR	44:27	44:27	15.0
	195	44:39	44:20	Doug Hickman		V35	M	Hogweed	44:20	44:20	15.3
	196	44:40	44:31	Keira Edwards		SEN	W
	197	44:44	44:35	Ben Dales		SEN	M
	198	44:47	44:37	Hannah Jordan		V35	W	Devizes	44:10	44:05	12.7
	199	44:48	44:45	Rebecca Tossell	PB	V35	W	Hayle	44:45	44:36	11.9
	200	44:51	44:44	Alex Rose		SEN	M
	201	44:52	44:44	Alex Lander		SEN	M
	202	44:56	44:43	Ross Kitson		SEN	M
	203	45:00	44:47	Liam Dance		SEN	M
	204	45:04	44:55	Hannah Smith		U23	W	Tavistock Run Project	44:55	41:34	9.5
	205	45:05	44:52	Nadim Rehman	PB	V40	M	Fairwater	44:52	44:52	15.0
	206	45:07	44:58	Paul Wilcock		V45	M	South West Vets	44:58	44:13	10.3
	207	45:13	44:55	Samuel Bolton		SEN	M
	208	45:14	45:03	India Ibbotson	PB	U17	W	Team Bath	45:03	45:03	7.6
	209	45:15	44:57	Bradley Coates	SB	V45	M	CLC Striders	44:57	44:44	15.6
	210	45:18	45:11	Pete Blakeman	PB	V60	M	Almost Athletes	45:11	45:11	12.4
	211	45:19	45:07	Daniel Wareham		V40	M
	212	45:20	45:12	Chloe Jones		SEN	W
	213	45:21	45:04	Alan Davis		SEN	M
	214	45:23	45:13	Peter Jeffery		V55	M	Gloucester	44:20	39:54	9.1
	215	45:25	45:08	Hannah Richards		SEN	W	Almost Athletes	45:08	45:08	16.7
	216	45:27	44:40	Grzegorz Smok		V40	M
	217	45:28	45:10	Ben Giles		SEN	M
	218	45:28	45:15	Thomas Evans		SEN	M
	219	45:31	45:24	Charlotte Gibson		SEN	W
	220	45:46	45:36	Phil Hudson		V50	M
	221	45:47	45:14	Rupert Kellie		V40	M
	222	45:51	45:42	Lucy Jeffery	PB	U17	W	Gloucester	45:42	45:42	8.8
	223	46:05	46:01	AN Other
	224	46:05	45:56	Fiona Dakin		V45	W	Westbury	44:57	44:33	10.5
	225	46:10	45:52	Robert Giles		V50	M
	226	46:10	45:59	Izzie Seal		SEN	W	Hereford Couriers RC	43:56	43:56	12.8
	227	46:12	45:41	Natalie Cranfield		SEN	W	Unattached	45:41	45:41	10.9
	228	46:14	46:00	Frank Colman		V65	M	Vegan	45:33	45:21	15.2
	229	46:19	45:52	Ian Haynes		V40	M	Great Western	44:26	44:26	12.4
	230	46:22	46:17	Tracy McKenzie	PB	V40	W	Newquay RR	46:17	46:17	15.6
	231	46:24	46:13	Mark Mcgee		SEN	M
	232	46:27	46:13	Hayley Hunt		SEN	W
	233	46:28	46:26	Mandy Gibson		V40	W	Looe	43:57	43:57	10.8
	234	46:34	46:15	Jenny Peebles		SEN	W	Headington	45:55	45:55	15.5
	235	46:40	46:20	Daniel Hughes		SEN	M
	236	46:44	46:25	Tim Hawkins		V40	M
	237	46:45	46:24	Ceri Denning	PB	SEN	W	Caldicot	46:24	46:24	13.9
	238	46:46	46:31	Nick Ledwold	PB	SEN	M	CLC Striders	46:31	40:51	8.2
	239	46:47	46:38	Andy Millard		V55	M	Pont-Y-Pwl	45:02	43:29	10.2
	240	46:49	46:37	Stephen Owen		V60	M
	241	46:52	46:38	Paddy Sheridan		V50	M
	242	46:58	46:37	Chris Andrews		SEN	M
	243	47:01	46:49	Mark Neal		V50	M	Unattached	46:49	46:11	13.8
	244	47:06	46:47	Chris Hopkins		V50	M
	245	47:07	46:27	Thomas Whitaker		SEN	M
	246	47:08	46:49	Douglas Withington		SEN	M
	247	47:09	46:27	Alexander Riddle		SEN	M
	248	47:11	46:55	James Hancocks		SEN	M
	249	47:15	46:55	Charlotte O'Connor	PB	U23	W	Fleet & Crookham/UWE Bristol	46:55	46:55	12.1
	250	47:16	47:01	Nicola Knight		V45	W	Cheltenham	47:01	47:01	14.1