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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:14	Carwyn Jones	PB	S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	20.9
	2	16:29	David Rees		S30	M	Swansea	16:22	16:02	26.0
	3	16:32	Chris Carpanini	PB	U18	M	Newport H	16:32	15:13	5.1
	4	17:11	Phillip George		V35	M	Les Croupiers	16:42	16:42	15.2
	5	17:25	Edward Takata		S25	M	Cardiff	16:05	15:47	7.6
	6	17:33	Michael J Dury	SB	S30	M	Islwyn	17:20	17:20	14.3
	7	17:36	Stuart McIlroy	PB	V35	M	Les Croupiers	17:36	17:36	9.3
	8	17:42	Nick Dukes		S30	M	Les Croupiers	16:27	16:27	5.4
	9	17:43	Steven Pritchard	SB	S30	M	Pontypridd (Roadents)	16:55	16:55	53.4
	10	17:45	David Headon		V50	M	Les Croupiers	17:37	17:37	21.1
	11	17:46	Robert Sage		S30	M	Les Croupiers	17:13	16:14	4.4
	12	17:47	Martin Williams		V45	M	Les Croupiers	17:30	17:09	14.4
	13	17:48	Oliver Williams		S20	M	Unattached	17:16	15:21	-2.6
	14	17:49	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	15	17:49	Scott Howell	PB	V45	M	Les Croupiers	17:31	17:31	54.0
	16	17:53	Mikey Bryant		S20	M	Avon Valley	17:43	16:54	0.7
	17	17:56	Frank Handy		S20	M	New Forest Runners	17:29	17:08	3.3
	18	18:00	Rich Baker	PB	V35	M	Unattached	18:00	16:15	9.4
	19	18:13	Gary W Brown	PB	S30	M	Penarth & Dinas	18:10	16:26	0.9
	20	18:19	Alistair Wood		V40	M	San Domenico	18:04	18:04	42.3
	21	18:36	Dave Stanton		SEN	M	Unattached	18:31	17:17	13.9
	22	18:50	Robert John Davies		V35	M	Islwyn	18:40	17:58	5.3
	23	18:51	Chris Ormonde		SEN	M	Unattached	18:41	18:41	54.0
	24	18:51	Mark Richmond		V35	M	Pegasus	18:36	17:31	7.5
	25	18:53	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:09	18:09	16.3
	26	18:56	Gareth Andrew Hall		S30	M	Lliswerry	18:53	18:53	25.7
	27	18:56	Scott Hemmens		S30	M	Les Croupiers	18:46	18:38	7.7
	28	19:05	Ron Morris	SB	V60	M	San Domenico	18:48	18:47	11.9
	29	19:08	Mark Carpanini		V45	M	Unattached	19:06	18:52	13.3
	30	19:11	Leigh James	PB	S25	W	Windsor Slough Eton & Hounslow/London Heathside	19:11	18:44	6.9
	31	19:12	James Lee Manson	PB	S30	M	Cardiff Triathletes	19:12	17:30	5.0
	32	19:15	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.7
	33	19:17	Glyn Sansom		V45	M	San Domenico	18:10	17:52	14.6
	34	19:18	Jeremy Forshew	PB	V40	M	Les Croupiers	19:18	19:18	54.0
	35	19:19	Andrew Paul Russell	PB	S30	M	Les Croupiers	19:19	18:34	19.6
	36	19:19	John M Morgan	PB	V45	M	Brackla Harriers	18:54	17:55	25.5
	37	19:20	Steve Wise	PB	V50	M	Sutton Runners/North Down	19:20	19:20	9.0
	38	19:29	Russell Dobbs	PB	V35	M	Islwyn	19:08	19:08	18.5
	39	19:32	Michael Ramsey		V45	M	Les Croupiers	19:09	18:25	6.6
	40	19:34	Dorian Bowen	PB	V35	M	Unattached	18:56	18:56	54.0
	41	19:36	Dee Buchanan		S30	M	San Domenico	17:46	17:40	32.0
	42	19:37	Sandy Johnston		V60	M	Les Croupiers	18:21	18:20	11.0
	43	19:41	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.1
	44	19:42	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.5
	45	19:48	Paulo Simoes		S30	M	Les Croupiers	19:00	18:24	54.0
	46	19:54	Andy Gardiner		S20	M	South Wales Police	18:24	16:21	0.1
	47	20:01	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	48	20:12	Adam G Jones		V40	M	Chiltern	18:45	18:45	26.8
	49	20:18	Jon Davies		V40	M	Islwyn	19:47	19:32	41.7
	50	20:24	Ryan Jones		SEN	M	Unattached	20:01	20:01	15.4
	51	20:28	Ian Hoskins		V35	M	3M Gorseinon	19:34	19:26	15.5
	52	20:31	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.3
	53	20:34	Elma Nugent		SEN	W	Unattached	20:05	20:05	54.0
	54	20:39	Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	12.4
	55	20:43	Dominic Shields		V45	M	San Domenico	19:36	19:33	15.9
	56	20:44	Peter Turnbull		V45	M	Les Croupiers	18:48	18:48	15.4
	57	20:46	Helen Jessop		S30	W	Les Croupiers	20:23	19:23	13.9
	58	20:51	John Magee		V35	M	Les Croupiers	20:16	19:22	8.6
	59	20:57	John Plain	SB	V60	M	Les Croupiers	20:57	20:18	33.1
	60	21:07	Stephen Alexander		V40	M	Les Croupiers	19:59	19:59	54.0
	61	21:08	Paul Williams		V45	M	Pontypridd (Roadents)	21:00	21:00	18.6
	62	21:11	Steven Arthur		SEN	M	Unattached	20:17	20:17	54.0
	63	21:15	Sean Lewis		SEN	M	Unattached	20:32	20:05	30.6
	64	21:16	Antony Furlong		S25	M	Penarth & Dinas	21:02	20:54	33.8
	65	21:18	Richard Long	PB	V40	M	Cardiff	19:48	19:42	53.9
	66	21:20	Andrew James Jones	PB	V35	M	Unattached	21:20	21:20	52.1
	67	21:23	Gerwyn Malpas		SEN	M	Unattached	20:31	18:48	8.4
	68	21:31	Justin Bird	PB	SEN	M	Unattached	21:07	21:07	16.7
	69	21:33	Ian Bezodis	SB	SEN	M	Unattached	21:33	21:17	23.1
	70	21:35	Dale Crutcher	SB	SEN	M	Unattached	20:57	19:14	24.0
	71	21:36	Wing Yau		SEN	M	Unattached	21:10	20:56	54.0
	72	21:38	Richard Webb	PB	V40	M	Unattached	21:38	21:38	15.8
	73	21:40	Neil Edward Davies		V50	M	Unattached	20:34	19:58	10.6
	74	21:43	Sally Wilder		S30	W	San Domenico	18:45	18:15	6.9
	75	21:44	Andrew Shardlow		V50	M	Les Croupiers	21:02	21:02	49.4
	76	21:50	Rod Perons		V45	M	Les Croupiers	21:01	21:01	36.9
	77	21:50	Mike James		V45	M	Unattached	21:22	19:59	17.6
	78	21:51	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	8.3
	79	21:58	Terry Lewis		V45	M	Islwyn	20:23	20:14	28.8
	80	22:01	Mark Unsworth		V45	M	San Domenico	20:57	20:20	28.7
	81	22:04	Emlyn Thomas	PB	SEN	M	Unattached	22:04	22:04	54.0
	82	22:11	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	12.7
	83	22:14	Ewan Lynch	PB	U15	M	Cardiff & The Vale Schs	21:48	21:48	54.0
	84	22:21	Chris Sparrow	PB	S25	M	Rhondda Valley	19:14	19:14	53.8
	85	22:27	AN Other
	86	22:35	Angharad Rhys	PB	S30	W	Unattached	20:57	20:20	18.8
	87	22:45	Tony Carzana		V60	M	Pegasus	21:28	20:49	33.4
	88	22:47	Rob Smith		SEN	M	Unattached	21:55	21:55	31.2
	89	22:48	Adrian Corbett	PB	V50	M	Outdoor Fitness	21:06	20:03	20.0
	90	22:49	Bernadette Hard		V35	W	Unattached	21:46	21:40	54.0
	91	22:54	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.6
	92	22:55	Daniel Davies		SEN	M	Unattached	22:07	22:07	51.3
	93	23:09	Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.9
	94	23:10	Andrew Roach	PB	S25	M	Cardiff Triathletes	21:15	21:15	17.4
	95	23:11	Alastair Michael Smith		SEN	M	Unattached	19:51	19:51	54.0
	96	23:12	Richard Self		V40	M	Les Croupiers	17:48	17:46	13.4
	97	23:14	Laurence Pole		V35	M	Unattached	20:48	17:59	4.2
	98	23:15	Robert Cawley	PB	V40	M	Unattached	23:15	23:06	17.2
	99	23:22	Wendy Owen		V35	W	San Domenico	21:25	20:21	18.1
	100	23:28	Paul Furlong		V60	M	Penarth & Dinas	22:20	22:20	26.6
	101	23:28	Rebecca Harrington	PB	V40	W	Unattached	22:30	22:30	54.0
	102	23:37	Natalie Newton		SEN	W	Unattached	23:04	22:48	54.0
	103	23:41	Craig Mohring		V35	M	Unattached	23:05	22:55	54.0
	104	23:50	Philip Price	PB	V45	M	Parc Bryn Bach	23:50	23:50	54.0
	105	23:52	Justin Matthew Jones	PB	SEN	M	Unattached	23:52	19:33	24.7
	106	23:57	Martin Lynch		V40	M	Unattached	23:00	21:15	54.0
	107	24:03	Anne Follan	SB	V35	W	Pontypridd (Roadents)/Rhondda	24:03	22:05	54.0
	108	24:06	Stephen Bool		V55	M	Unattached	22:01	22:01	40.4
	109	24:23	David Haines	PB	SEN	M	Unattached	24:23	24:23	54.0
	110	24:23	Keith Treharne	PB	V65	M	Brackla Harriers	23:38	23:38	43.3
	111	24:29	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.8
	112	24:31	Daniel Greaves	PB	U18	M	Unattached	22:40	21:34	54.0
	113	24:36	Unknown Athlete		SEN	M	Unattached
	114	24:41	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	33.7
	115	24:49	Unknown Athlete		SEN	M	Unattached
	116	24:51	Kevin Fisher	SB	V50	M	Unattached	22:53	21:33	41.0
	117	24:55	Matthew Turnbull	PB	U15	M	Cardiff	24:55	21:10	37.2
	118	24:57	Michael Gibbons		V50	M	Bramhall Runners	22:21	21:16	15.6
	119	25:06	Louisa A Walker		SEN	W	Unattached	24:40	24:40	54.0
	120	25:08	Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	121	25:10	Peter Lawson		V50	M	Unattached	23:51	23:41	54.0
	122	25:11	Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	36.5
	123	25:18	Jane Carpanini	PB	V45	W	Unattached	25:01	23:31	54.0
	124	25:19	Helen Goldsmith	PB	SEN	W	Unattached	25:19	25:19	48.0
	125	25:34	Gavin Price		V40	M	Unattached	25:33	25:33	54.0
	126	25:36	Sarah Geen		SEN	W	Unattached	25:05	25:05	41.1
	127	25:39	Sue Peirce	PB	V40	W	Unattached	24:16	24:16	19.4
	128	25:40	Lisa Muller	PB	V55	W	Les Croupiers	24:26	24:26	54.0
	129	25:49	Katie Long		U11	W	Cardiff	23:25	22:06	53.1
	130	25:50	Max Long	PB	U18	M	Unattached	25:50	21:49	52.8
	131	25:58	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:08	6.2
	132	26:01	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	43.2
	133	26:01	Sarah Francis		S30	W	Unattached	24:57	22:23	19.2
	134	26:15	Spencer Clarke		V35	M	Unattached	23:43	23:43	44.4
	135	26:18	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.7
	136	26:22	Liz Kirwan		S25	W	Les Croupiers	20:03	19:31	53.1
	137	26:23	Sarah Louise Dawes-clark	SB	V35	W	Les Croupiers	26:23	26:15	54.0
	138	26:37	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	139	26:42	Natalie Robertson	PB	SEN	W	Unattached	24:07	24:07	37.5
	140	26:43	Unknown Athlete		SEN	M	Unattached
	141	27:03	Ian Evans		V35	M	Unattached	26:14	22:57	41.3
	142	27:15	Paul Moreton	SB	V40	M	Unattached	27:15	26:52	54.0
	143	27:19	Jo Skilton		V45	W	Unattached	23:48	21:36	49.6
	144	27:19	Hannah C Griffiths		SEN	W	Unattached	26:43	26:43	42.1
	145	27:26	Unknown Athlete		SEN	M	Unattached
	146	27:38	Michelle Hoey		S30	W	Penarth & Dinas	26:54	24:05	17.7
	147	27:57	Felicity Furlong	PB	V55	W	Unattached	27:15	27:15	36.9
	148	27:59	Julia Bramble		SEN	W	Unattached	25:58	25:58	53.9
	149	28:09	Bernadette Wilkinson	PB	V45	W	San Domenico	25:34	24:39	23.8
	150	28:32	Joanne Jackson		V35	W	Unattached	27:33	24:04	43.0
	151	28:35	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.5
	152	28:44	Michelle Amblin	PB	S30	W	Les Croupiers	26:56	22:58	14.2
	153	28:46	Martyn Seaward	PB	V35	M	Unattached	28:46	28:46	54.0
	154	28:57	Gwenno Thomas	PB	V35	W	Womens Running Network	26:16	25:40	24.6
	155	29:00	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	156	29:01	Victoria Murray	PB	SEN	W	Unattached	27:04	27:04	54.0
	157	29:03	Christine Underhill	PB	V50	W	Unattached	28:35	27:46	25.2
	158	29:05	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.9
	159	29:11	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.2
	160	29:13	Sue Cowen		SEN	W	Unattached	27:13	27:06	36.1
	161	29:19	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	48.9
	162	29:19	Abby Louise Forster		S25	W	Les Croupiers	25:30	21:32	16.0
	163	29:24	Anne Donald	SB	V60	W	Les Croupiers	28:41	27:43	53.8
	164	29:32	Ian Morris	PB	SEN	M	Unattached	29:32	29:32	54.0
	165	29:33	Monica Morris	PB	V35	W	Unattached	29:33	29:33	54.0
	166	29:45	Lisa Parry	PB	V35	W	Unattached	28:29	27:26	54.0
	167	29:55	Unknown Athlete		SEN	M	Unattached
	168	29:56	Gwyn Jackson	PB	V55	M	Unattached	29:17	29:10	52.9
	169	30:04	Mac Devlin	PB	SEN	M	Unattached	30:04	30:04	54.0
	170	30:04	Osian Rhys		U15	M	Unattached	25:42	21:24	54.0
	171	30:29	Judith Baydoun	SB	V55	W	Unattached	30:29	28:36	36.9
	172	30:44	Vicky Jones		V35	W	Unattached	29:40	27:21	49.6
	173	31:08	Alison Gould		V35	W	Unattached	30:03	29:44	41.5
	174	31:45	Sarah Perons		V45	W	Les Croupiers	28:51	25:34	36.9
	175	31:58	Kelly Thomas		SEN	W	Unattached	28:02	26:16	50.9
	176	32:38	Jonathan William Perons		U18	M	Unattached	29:12	26:26	46.8
	177	32:43	Sally Groves	PB	V45	W	Unattached	30:34	24:20	18.7
	178	33:08	June Allinson		V60	W	Unattached	30:56	30:56	52.6
	179	33:09	Linda Davies	PB	V60	W	Maidenhead	33:09	33:09	51.2
	180	34:34	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	181	35:18	Georgina Jones	PB	V55	W	Unattached	35:18	35:18	54.0
	182	35:19	Jessica Lily Jones		SEN	W	Unattached	28:45	28:45	54.0
	183	35:27	Jenna C Groves		SEN	W	Unattached	31:07	24:56	25.2
	184	39:32	Jane Baker	SB	V35	W	Unattached	39:32	37:03	54.0
	185	40:42	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	186	41:31	Unknown Athlete		SEN	M	Unattached
	187	41:33	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.9
	188	53:35	Vivian Azu-crabbe		V40	W	Unattached	41:22	41:22	54.0
	189	53:36	Annieth Braithwaite		SEN	W	Unattached	36:40	36:40	54.0