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Penrose parkrun # 243
External Results
Penrose
16 Nov 19
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:01
Harry Kingston
SEN
M
Unattached
16:45
16:45
1.6
2
17:52
Pete Belcher
SB
V40
M
Exmouth
17:52
17:46
18.1
3
18:09
Brett Jackson
V35
M
St. Austell/Vegan
17:41
17:41
4.8
4
18:12
Ruby Orchard
V35
W
Vegan
17:59
17:59
3.7
5
18:27
Neill Cookson
V55
M
Hayle
18:18
17:35
7.4
6
18:47
Sarah Hoskin
PB
V35
W
Mile High
18:47
18:18
3.1
7
19:00
Matt Mossop
V40
M
Unattached
18:51
18:27
9.9
8
19:06
Adam Rose
V35
M
Unattached
9
19:17
Alan Pearson
V35
M
Unattached
18:33
17:55
2.5
10
19:28
Unknown Athlete
SEN
M
Unattached
11
19:42
Jason Robbins
V40
M
Unattached
12
19:48
George Erics
V40
M
Hayle
19:37
19:37
15.2
13
19:53
Hayden Jenkin
PB
U18
M
Cornwall AC
19:53
19:53
28.6
14
19:56
Tom Danning
SB
V35
M
Unattached
19:56
17:42
3.4
15
20:07
Unknown Athlete
SEN
M
Unattached
16
20:21
Sebastian Sauthier
U18
M
Unattached
17
20:24
Brett Ralph
V35
M
Unattached
18
20:34
Llewin Head
U15
M
Cornwall Schs
19:30
17:21
0.7
19
20:38
Paul Angove
PB
V50
M
Mounts Bay
20:38
20:38
17.7
20
20:55
Callum Timpson
S25
M
Unattached
20:37
18:28
4.3
21
21:10
Matt Johns
V40
M
Unattached
22
21:20
Nathan Kitchen
V45
M
Cornwall AC/South West Vets
20:14
20:14
14.9
23
21:38
Peter Bates
V60
M
Unattached
21:24
21:24
17.4
24
21:43
Richard Haycock
S30
M
Unattached
25
21:44
Paul Cadger
V35
M
Unattached
26
21:44
Rebecca Benney
SB
U18
W
Cornwall AC
21:44
21:01
20.2
27
21:53
Chris Head
V40
M
Unattached
28
21:57
Nick Hodgkinson
V35
M
Unattached
21:36
21:36
16.8
29
22:04
Jules Lewis
V50
M
Carn Runners of Holman
20:27
20:27
24.6
30
22:19
William Jenkin
U18
M
Unattached
31
22:21
Andrew Cook
V40
M
Unattached
32
22:36
Jon Mitchell
V45
M
Cornwall AC
22:12
20:59
15.5
33
22:39
Matthew Nicholson
S30
M
Unattached
34
22:45
Owen Middleton
U15
M
Unattached
35
22:57
Harry Thomas
U15
M
Unattached
36
23:06
Annabelle Ottaway
S30
W
Unattached
37
23:08
Colin Sims
V50
M
Unattached
38
23:20
Julian Chapman
V55
M
Unattached
39
23:25
Jon Savage
S30
M
Hayle
20:23
19:56
11.0
40
23:30
Colin Campbell
V65
M
Unattached
41
23:32
Jack Tempest-Keeping
V35
M
Unattached
42
23:41
Sharon Daw
V50
W
Unattached
43
23:48
Bob Shepherd
V60
M
Unattached
44
23:50
Jodie Goodall
S25
W
Unattached
45
23:52
Naomi Malkin
S25
W
Bristol Up & Runners
46
23:53
Robert Pearce
S30
M
Unattached
47
24:01
Caroline Brock
V45
W
Unattached
48
24:09
Tom Ford
S25
M
Unattached
49
24:14
Ruth Glover
S25
W
Mounts Bay
21:37
21:37
16.3
50
24:18
Pete Higham
SB
V60
M
Falmouth
24:18
24:02
18.1
51
24:22
Andy Bolton
V50
M
Unattached
52
24:25
Poppy Wood
SB
U11
W
Cornwall AC
24:25
23:30
24.3
53
24:31
Susanne Wood
V40
W
Cornwall AC
23:20
21:29
15.2
54
24:37
Laura Pool
PB
V35
W
Truro
24:37
22:05
10.6
55
24:39
Finn Dorrell
U15
M
Unattached
56
24:44
Adrien Cook
V65
M
Unattached
57
24:50
Simon Miles
V40
M
Unattached
58
24:54
Toby Middleton
U15
M
Unattached
59
25:06
Claire Seymour
S25
W
Unattached
60
25:09
Helen Webb
SB
V40
W
Mounts Bay
24:35
23:41
21.1
61
25:16
Duncan Kane
V55
M
Mounts Bay
22:42
22:42
19.2
62
25:17
Josh Hichens
U15
M
Unattached
63
25:18
Unknown Athlete
SEN
M
Unattached
64
25:19
Jane Staff
V60
W
Newcastle (Staffs)
24:39
24:39
19.6
65
25:21
Emma Clark
V35
W
Looe
24:37
21:53
11.9
66
25:28
Emly Squibb
U15
W
Unattached
67
25:29
Becky Hughes
V40
W
NYP Tri
68
25:30
Darren Hughes
V35
M
Unattached
69
25:33
Sue Powell
V45
W
Falmouth
25:32
24:16
22.9
70
25:36
Les Thurston
V70
M
Matlock
24:33
23:32
22.8
71
25:45
Benjamin Tremayne
S30
M
Unattached
72
25:57
Paul A Francis
SB
V55
M
Epsom Oddballs
25:57
22:42
17.3
73
26:01
Neil Ham
V50
M
Cornwall AC
25:27
25:04
19.4
74
26:03
Unknown Athlete
SEN
M
Unattached
75
26:08
Luke Wallis
V40
M
Unattached
76
26:15
John Gilbert
V65
M
Unattached
77
26:19
Amanda Crapp
V45
W
Unattached
78
26:21
Unknown Athlete
SEN
M
Unattached
79
26:26
Matthew Tremayne
V35
M
Unattached
80
26:44
Steve Perring
V55
M
Unattached
81
26:56
Unknown Athlete
SEN
M
Unattached
82
26:59
Robert Burrows
V65
M
Mounts Bay
23:11
23:11
17.1
83
27:09
Rebecca Campbell
V50
W
Unattached
84
27:12
Holly Willats
S30
W
Unattached
85
27:27
Martin Curtis
V70
M
Hayle
26:00
26:00
21.3
86
27:28
Jack Thomas
U11
M
Unattached
87
27:29
Josh Lynton-Jenkins
S25
M
Unattached
88
27:33
Jessica Ham
U15
W
Cornwall Schs
25:03
24:54
28.1
89
27:34
David Wilcox
V40
M
Truro
24:57
20:29
17.4
90
27:38
Catherine Coss
S25
W
Unattached
91
27:45
Lisa Middleton
V40
W
Unattached
92
27:46
Lucy Campbell
S20
W
Unattached
93
27:47
Alfie Thomas
U11
M
Unattached
94
27:51
Unknown Athlete
SEN
M
Unattached
95
27:53
Gemma Thomas
V35
W
Unattached
96
27:59
Marie Cann
V45
W
Mounts Bay
26:50
26:50
32.5
97
28:01
Emma Ruddle
V45
W
Unattached
98
28:02
Aoife Mossop
U11
W
Unattached
99
28:02
Lewis Matthews
V35
M
Unattached
100
28:03
Sally Francis
V55
W
Epsom Oddballs
27:01
26:32
22.0
101
28:09
Rachael Hilliard
V50
W
Unattached
102
28:13
Unknown Athlete
SEN
M
Unattached
103
28:16
Emily Kerry
S25
W
Unattached
104
28:17
Deborah Pearce
V50
W
Hayle
26:26
25:50
25.1
105
28:17
Demelza Keens
V45
W
JP Fitness Cornwall
27:49
27:49
24.4
106
28:22
Beverly Brian
V50
W
Unattached
107
28:23
Annamarie Walker
V40
W
Unattached
108
28:26
Ian Marshall
V70
M
Cambridge H
27:09
26:32
34.1
109
28:26
Unknown Athlete
SEN
M
Unattached
110
28:32
Delphi Baker
U18
W
Unattached
111
28:36
Louie Sitwell
S25
M
Unattached
112
28:41
Unknown Athlete
SEN
M
Unattached
113
28:41
Richard Perks
V40
M
Unattached
114
28:45
Rachel Flanagan
V50
W
Falmouth
27:36
27:36
27.5
115
28:45
Tim Gibb
V50
M
Unattached
116
28:51
Gabriel Baker
U18
M
Unattached
117
28:53
Alan Hugh Jones
V65
M
Unattached
27:14
25:22
24.9
118
29:03
Susan Evans
V50
W
Unattached
119
29:04
Herbie Hancox
V50
M
Unattached
120
29:13
Fred Waller
U11
M
Mounts Bay Harriers
121
29:14
Unknown Athlete
SEN
M
Unattached
122
29:15
James Evans
S20
M
Unattached
123
29:32
Hayley Orchard
V45
W
Unattached
25:15
25:06
20.2
124
29:36
Philippa Sauthier
V50
W
Unattached
125
30:09
Unknown Athlete
SEN
M
Unattached
126
30:20
Karen Parker
V50
W
Unattached
127
30:21
Chris Parker
V50
M
Unattached
128
30:25
Karen Croy
V40
W
Unattached
129
30:31
Wendy Pascoe
V55
W
Hayle
30:17
29:00
39.6
130
30:33
Lindsey Higman
V50
W
Unattached
131
30:34
Claire Fowler
V50
W
Unattached
132
30:42
Katie Shepherd
V55
W
Unattached
133
30:49
Esiella Riley Brookes
S25
W
Unattached
134
30:59
Rod Allday
V70
M
Unattached
29:39
29:26
27.3
135
31:00
Catherine Horton
V45
W
Falmouth
23:50
23:50
26.3
136
31:01
Mike Underwood
V50
M
Unattached
137
31:04
Isaac Ferris
U11
M
Unattached
138
31:07
Ben Ferris
V40
M
Unattached
139
31:18
Rebecca Wall
S25
W
Unattached
140
31:21
Rachel Squibb
V35
W
Unattached
141
31:26
Malcolm Johns
V60
M
Unattached
142
31:29
Kate Thomas
V45
W
Unattached
143
31:30
William Evans
U18
M
Unattached
144
31:38
Allyson Simpson
V55
W
Unattached
145
31:39
Mark Squire
V60
M
Mounts Bay
27:05
27:05
28.1
146
31:44
Josephine Newcombe
V60
W
Unattached
29:00
27:36
33.8
147
31:55
James House
S30
M
Unattached
148
31:59
Daisy Richards
U18
W
Unattached
149
32:23
Morwenna Laurie
S30
W
Unattached
150
32:32
Nigel B H Logan
V70
M
Unattached
151
32:40
Fiona Murphy
V55
W
Unattached
152
32:41
Stephen Evans
V55
M
Unattached
153
32:47
Paul Nicholls
V45
M
Unattached
154
32:49
Unknown Athlete
SEN
M
Unattached
155
33:00
Qiuli Nicholls
V40
W
Unattached
156
33:01
Alex MacKenzie-Buller
U11
M
Unattached
157
33:02
Nicola Gearing
V35
W
Tri Logic Cornwall
26:14
22:17
25.4
158
33:03
Anna Logan
V35
W
Falmouth
29:53
29:39
28.8
159
33:06
Unknown Athlete
SEN
M
Unattached
160
33:06
Thomas Casley
U20
M
Unattached
161
33:07
Mark Dorrell
V55
M
Carn Runners of Holman
20:58
19:40
13.8
162
33:13
Helen Squire
V55
W
Hayle
29:30
29:18
27.9
163
33:14
Unknown Athlete
SEN
M
Unattached
164
33:15
Unknown Athlete
SEN
M
Unattached
165
33:24
Morwenna Bennett
V55
W
Unattached
27:50
27:50
26.6
166
33:24
Luke Bennett
V55
M
Unattached
22:22
22:21
13.1
167
33:32
Ian Offland
V60
M
Unattached
168
33:38
Nick Kelly
V40
M
Unattached
169
33:44
Karen Scott
V50
W
Unattached
170
33:48
Laura Bulson
S20
W
Unattached
171
33:50
Gary Cordingley
V55
M
Unattached
172
34:08
Lyn Jones
V60
W
Unattached
31:27
30:12
41.6
173
34:10
Ellie Pursey
S25
W
Unattached
174
34:26
Berta Morales
V45
W
Unattached
175
34:28
Jane Gibb
V50
W
Unattached
176
34:42
Chloe Christer
U20
W
Unattached
177
34:42
Jennfer Koontz
V40
W
Unattached
25:52
25:19
23.1
178
34:56
Annette Beattie
V55
W
Unattached
179
35:00
Victoria Whitehouse
V45
W
Unattached
180
35:01
Jenna Whitehouse
U18
W
Unattached
181
35:02
Roger Stephens
V65
M
Unattached
182
35:37
Joanna Davies
V60
W
Unattached
183
35:38
Unknown Athlete
SEN
M
Unattached
184
36:06
Rachel Glover
V60
W
Mounts Bay
35:54
34:58
40.2
185
36:16
Helen Siseman
V50
W
Unattached
186
36:22
Helen Saxton
V55
W
Unattached
187
36:52
Daniela Ham
U11
W
Unattached
188
37:03
Gemma Ham
V40
W
Unattached
189
38:08
Sarah Richards
V45
W
Unattached
190
38:20
Jenny Payne
V50
W
Unattached
191
38:21
Rachel Brotheridge
V45
W
Unattached
192
39:06
Phil Hawkridge
V55
M
Unattached
193
39:14
Unknown Athlete
SEN
M
Unattached
194
39:50
Carol Steytler
V65
W
Unattached
195
40:25
Jane Cannon
V55
W
Unattached
196
40:27
Anne Betteridge
V60
W
Unattached
197
40:42
Unknown Athlete
SEN
M
Unattached
198
40:52
Susan Dodds
V70
W
Hayle
38:32
38:32
46.6
199
41:28
Andrew Martin
V45
M
Unattached
200
42:32
Unknown Athlete
SEN
M
Unattached
201
42:41
Orla Brotheridge
U11
W
Unattached
202
44:14
Paul Weston
V55
M
Unattached
203
45:48
Matthew Abbott
V35
M
Unattached
204
45:49
Lia Guilietti-Simner
S25
W
Falmouth
27:40
25:33
23.7
205
50:34
Unknown Athlete
SEN
M
Unattached
206
50:39
Gill Hosen
V70
W
Unattached
207
51:30
Evie Harrison
U15
W
Unattached
208
51:31
Philip Conroy
V65
M
Unattached
209
52:42
Roslyn Ford
V55
W
Unattached
210
54:23
Richard Thorneloe
V35
M
Unattached
211
54:25
Dave Bunt
V55
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this