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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Mark Palser	PB	S25	M	Les Croupiers	16:17	16:17	1.5
	2	16:22	David Rees	SB	S30	M	Swansea	16:22	16:02	26.7
	3	16:53	Nick Dukes		S30	M	Les Croupiers	16:27	16:27	5.2
	4	16:54	Daniel Bodman	SB	U20	M	Aberdare Valley	16:52	15:41	-2.0
	5	16:54	Andrew Cleverly		S20	M	Swansea	16:52	16:30	0.0
	6	16:57	Phillip George		V35	M	Les Croupiers	16:42	16:42	11.4
	7	17:31	Edward Takata		S25	M	Cardiff	16:05	15:47	8.3
	8	17:36	Martin Williams		V45	M	Les Croupiers	17:30	17:09	11.2
	9	17:37	Michael Bool	PB	SEN	M	Cardiff Triathletes	17:08	16:59	15.0
	10	17:40	Lian Davies		U20	M	Islwyn	16:54	16:46	54.0
	11	17:55	Thomas Crowther		SEN	M	Unattached	17:34	17:34	54.0
	12	17:58	Robert Sage		S30	M	Les Croupiers	17:13	16:14	8.4
	13	18:00	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	0.4
	14	18:15	Oliver M Williams		S20	M	Unattached	17:16	15:21	-1.9
	15	18:17	Steven Pritchard		S30	M	Pontypridd (Roadents)	16:55	16:55	52.3
	16	18:18	Frank Handy		S20	M	New Forest Runners	17:29	17:08	4.8
	17	18:21	Sandy Johnston	SB	V60	M	Les Croupiers	18:21	18:20	10.8
	18	18:28	Arthur Johns	PB	V60	M	Poole Runners/South West Vets	18:28	18:28	15.1
	19	18:31	Dave Stanton	PB	SEN	M	Unattached	18:31	17:17	9.1
	20	18:38	Ben Farag		V45	M	Les Croupiers	18:18	18:01	12.3
	21	18:40	Peter Kellam		V45	M	Les Croupiers	18:29	17:59	50.3
	22	18:40	Alistair Wood		V40	M	San Domenico	18:04	18:04	36.8
	23	18:43	Sheree Smith	PB	V45	W	Unattached	18:43	18:43	54.0
	24	18:52	Eloise Crowley		S25	W	Cardiff	18:41	18:41	54.0
	25	18:53	Andrew Palmer		V40	M	Penarth & Dinas	18:42	18:27	42.4
	26	18:55	Chris Ormonde		SEN	M	Unattached	18:41	18:41	54.0
	27	18:57	Richie Bristow	SB	V45	M	San Domenico	18:52	18:27	11.1
	28	18:58	Elio Lepore	SB	V55	M	Les Croupiers	18:22	18:19	10.3
	29	19:06	Mark Carpanini	SB	V45	M	Unattached	19:06	18:52	22.0
	30	19:08	Robert John Davies		V35	M	Islwyn	18:40	17:58	7.3
	31	19:12	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.4
	32	19:14	Alan Walton	SB	V40	M	San Domenico	18:56	18:25	12.7
	33	19:18	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.1
	34	19:19	Matt Govier	PB	V35	M	Unattached	18:33	17:32	2.5
	35	19:20	James Potts		V40	M	San Domenico	18:34	18:30	54.0
	36	19:23	Chris Straker	PB	SEN	M	Unattached	19:04	19:04	29.1
	37	19:26	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	38	19:28	Jeffrey Cox		V45	M	San Domenico	18:23	17:54	6.0
	39	19:33	Mike Murphy		V55	M	Les Croupiers	18:57	18:28	11.8
	40	19:36	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.3
	41	19:43	John M Morgan		V45	M	Brackla Harriers	18:54	17:55	20.0
	42	19:45	Tom Newman		V35	M	Unattached	18:05	18:05	44.4
	43	20:01	Gerard Crispie	SB	V45	M	Les Croupiers/Ireland	19:33	18:39	17.7
	44	20:03	Philip John Williams	SB	S30	M	Islwyn	20:03	17:53	4.1
	45	20:05	Adam G Jones	SB	V40	M	Chiltern	18:45	18:45	21.5
	46	20:06	Will Davies	SB	SEN	M	Unattached	20:06	19:37	54.0
	47	20:07	Gianni Arrighi		V40	M	Les Croupiers	19:40	19:40	54.0
	48	20:09	Andrew Blair		V45	M	Les Croupiers	19:41	17:34	3.1
	49	20:12	Taliesin Coombes		SEN	M	Unattached	19:16	19:16	54.0
	50	20:14	Jon Davies		V40	M	Islwyn	19:47	19:32	40.6
	51	20:17	Lloyd McGeoch-Williams	PB	S25	M	Unattached	20:17	20:17	15.5
	52	20:21	Simon J Wilkins	PB	SEN	M	Unattached	20:21	20:21	54.0
	53	20:31	Christian Difelice		V35	M	Unattached	19:35	19:09	46.3
	54	20:35	Kellinu Joseph Portelli	SB	V40	M	Les Croupiers	20:35	19:40	27.3
	55	20:39	David Proud		V40	M	Les Croupiers	19:18	18:00	12.5
	56	20:40	Dorian Bowen		V35	M	Unattached	18:56	18:56	54.0
	57	20:50	David Paul Bird	PB	SEN	M	Unattached	20:09	18:05	6.5
	58	20:52	Geoff Baxter	PB	V35	M	Unattached	20:49	20:49	54.0
	59	20:57	Alexander Capleton		V35	M	Les Croupiers	20:06	19:02	19.8
	60	21:00	Paul Williams	PB	V45	M	Pontypridd (Roadents)	21:00	21:00	18.4
	61	21:01	Michael G Hughes		V40	M	Unattached	21:00	21:00	22.7
	62	21:04	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.2
	63	21:09	Paul Frost		V45	M	Unattached	20:40	20:40	21.0
	64	21:19	Marcia Migay		S30	W	Les Croupiers	21:08	20:47	54.0
	65	21:21	Brian Dias		S25	M	Cardiff/Warrington AC	19:52	17:34	7.9
	66	21:22	Mike James	SB	V45	M	Unattached	21:22	19:59	17.5
	67	21:23	Gareth John Davies		SEN	M	Unattached	20:45	18:54	6.3
	68	21:24	Guy Mawson	PB	V35	M	Fetch Everyone	20:52	19:18	38.6
	69	21:25	Dylan Dixon		V35	M	Unattached	20:59	20:59	50.1
	70	21:26	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.3
	71	21:39	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	72	21:46	John Plain		V60	M	Les Croupiers	20:57	20:18	27.6
	73	21:47	Richard Webb		V40	M	Unattached	21:38	21:38	14.5
	74	21:47	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	75	21:50	Mike Dummer		V45	M	Unattached	21:38	21:33	54.0
	76	21:53	Huw Wynn Roberts	SB	SEN	M	Unattached	21:23	20:36	54.0
	77	21:54	Johnny Williams	PB	SEN	M	Unattached	21:54	21:54	54.0
	78	21:54	Wing Yau		SEN	M	Unattached	21:10	20:56	53.7
	79	22:08	Jeff Aston	SB	V60	M	Les Croupiers	21:51	20:34	37.0
	80	22:09	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.4
	81	22:11	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	20.9
	82	22:14	Steve Hill		V45	M	Penarth & Dinas	21:54	21:32	23.3
	83	22:15	Paul Anthony Chapman	PB	SEN	M	Cardiff Triathletes	22:00	22:00	54.0
	84	22:18	Andrea Hurman		V40	W	Penarth & Dinas	21:56	21:44	17.2
	85	22:19	Tim Washbrook	PB	S30	M	Unattached	21:26	20:41	15.4
	86	22:21	Justin Bird		SEN	M	Unattached	21:07	21:07	48.3
	87	22:22	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	88	22:29	Stephen Robert Quin		V35	M	Les Croupiers	20:48	20:43	14.6
	89	22:36	Stephen Bool	PB	V55	M	Unattached	22:01	22:01	34.9
	90	22:37	Andrew James Jones		V35	M	Unattached	21:20	21:20	48.2
	91	22:43	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	50.2
	92	22:44	Nicola McWilliam		V35	W	Les Croupiers	21:13	19:32	9.5
	93	22:44	Rob Smith		SEN	M	Unattached	21:55	21:55	30.3
	94	22:45	Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.8
	95	22:50	Adrian Corbett	PB	V50	M	Outdoor Fitness	21:06	20:03	18.1
	96	22:50	Sarah McCarthy	PB	V35	W	Les Croupiers	21:23	20:58	18.1
	97	23:04	Rosie Lewis	PB	SEN	W	Unattached	23:04	23:04	28.9
	98	23:11	Gin Harvey		SEN	W	Unattached	23:00	23:00	48.2
	99	23:15	Frank Williams		V55	M	Les Croupiers	22:43	21:13	22.9
	100	23:19	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	47.2
	101	23:22	Holly Lewis	PB	SEN	W	Unattached	23:22	23:22	34.2
	102	23:25	Sally Wilder		S30	W	San Domenico	18:45	18:15	9.0
	103	23:48	David Richard Davies	SB	V45	M	Unattached	23:11	22:06	52.3
	104	24:02	Jo Clark		SEN	W	Unattached	23:47	22:43	54.0
	105	24:04	Ute Meister		V40	W	Unattached	23:02	22:55	24.4
	106	24:09	David Paris		V40	M	Unattached	23:23	23:13	27.5
	107	24:15	Alun E Williams		S30	M	Les Croupiers	21:11	21:11	17.7
	108	24:17	Kathryn Walters	PB	V40	W	Unattached	24:17	24:17	54.0
	109	24:17	Gareth Thomas	PB	V35	M	Unattached	24:17	24:17	54.0
	110	24:19	Gareth Lewis Hughes		SEN	M	Unattached	22:05	21:40	50.7
	111	24:20	John Anthony Adams		SEN	M	Unattached	22:59	22:59	54.0
	112	24:21	Shayne Sawyers		V35	M	Les Croupiers	22:38	18:55	54.0
	113	24:26	Antony Furlong		S25	M	Penarth & Dinas	21:02	20:54	39.0
	114	24:27	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	28.4
	115	24:29	Wendy Owen		V35	W	San Domenico	21:25	20:21	21.3
	116	24:30	Ruth Donovan		S25	W	San Domenico	19:42	19:09	11.6
	117	24:34	Sally Wilkinson		SEN	W	Unattached	23:36	23:36	54.0
	118	24:40	Unknown Athlete		SEN	M	Unattached
	119	24:41	Keith Treharne		V65	M	Brackla Harriers	23:38	23:38	42.1
	120	24:42	Fidget Mark	PB	SEN	M	Unattached	24:42	24:42	48.1
	121	24:43	Aled Evans	PB	V35	M	Unattached	24:05	24:05	54.0
	122	24:46	Steven Carr	PB	SEN	M	Unattached	24:46	24:46	54.0
	123	25:01	Fiona Evans	SB	V35	W	Unattached	25:01	21:47	54.0
	124	25:03	Joe Payne		V40	M	Unattached	24:15	23:08	18.7
	125	25:03	Sian Hughes		SEN	W	Unattached	24:08	24:08	49.7
	126	25:31	Martin Lynch		V40	M	Unattached	23:00	21:15	54.0
	127	25:32	Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	128	25:33	Gavin Price	PB	V40	M	Unattached	25:33	25:33	54.0
	129	25:34	Rhys Lloyd		V40	M	Unattached	23:57	23:57	54.0
	130	25:43	Cheryl Hudgell		S30	W	Les Croupiers	19:55	19:49	54.0
	131	25:44	Rhian Hall		SEN	W	Unattached	24:38	24:38	54.0
	132	25:45	Jo Skilton		V45	W	Unattached	23:48	21:36	48.6
	133	25:45	Don O'driscoll	PB	V45	M	Unattached	25:09	25:09	43.0
	134	25:46	Jonathan O'duffy	PB	U18	M	Unattached	25:46	18:52	6.8
	135	25:48	Jane Carpanini	PB	V45	W	Unattached	25:01	23:31	53.6
	136	25:54	Edward Clement		SEN	M	Unattached	22:57	21:45	31.7
	137	25:54	Louise Hannon	PB	V35	W	Unattached	25:54	25:54	54.0
	138	26:00	Ben Paris		U11	M	Cardiff	22:28	21:30	44.9
	139	26:21	Terry Vickery		V70	M	Unattached	25:39	25:10	34.5
	140	26:23	Louisa A Walker		SEN	W	Unattached	24:40	24:40	54.0
	141	26:25	Aled Williams		U18	M	Unattached	24:00	22:21	54.0
	142	26:39	Gillian Murphy	SB	V55	W	Les Croupiers	25:45	25:42	23.7
	143	26:43	Hannah C Griffiths	PB	SEN	W	Unattached	26:43	26:43	38.8
	144	26:46	Sarah Francis		S30	W	Unattached	24:57	22:23	16.4
	145	26:47	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	37.7
	146	27:10	Anne Louise Barrett		SEN	W	Unattached	26:41	23:04	21.8
	147	27:22	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.3
	148	27:26	Michelle Hoey		S30	W	Penarth & Dinas	26:54	24:05	21.6
	149	27:37	Unknown Athlete		SEN	M	Unattached
	150	27:52	Natalie Robertson		SEN	W	Unattached	24:07	24:07	32.0
	151	27:52	Marc Sheppard		SEN	M	Unattached	26:04	26:04	54.0
	152	27:55	Sue Wilshere		V55	W	Unattached	26:36	26:36	30.2
	153	28:05	Abby Louise Forster		S20	W	Les Croupiers	25:30	21:32	15.8
	154	28:08	Signe Denyer		SEN	W	Unattached	27:19	24:36	54.0
	155	28:09	Sam Glasspole		SEN	M	Unattached	21:15	21:15	41.2
	156	28:15	Martin Pinnell		V50	M	Les Croupiers	19:55	19:19	18.7
	157	28:17	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	45.2
	158	28:24	Unknown Athlete		SEN	M	Unattached
	159	28:29	Nathan Jackson	SB	V35	M	Unattached	28:29	26:39	54.0
	160	28:32	Christine Faulkner		V40	W	Les Croupiers	27:20	27:20	28.4
	161	28:52	Pamela J Clancy	SB	V55	W	Unattached	27:13	27:13	37.8
	162	28:53	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.7
	163	28:54	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	164	28:55	Gavin C Johnson	SB	V45	M	Unattached	28:55	26:38	42.8
	165	29:08	Dafydd Sion		SEN	M	Unattached	24:52	21:25	13.7
	166	29:09	Holly Corbett	PB	SEN	W	Unattached	29:09	20:10	54.0
	167	29:44	Abby Groves	PB	SEN	W	Unattached	29:44	25:20	29.8
	168	29:46	Claire Nurse	SB	S30	W	Unattached	29:46	27:59	54.0
	169	29:58	Lena Meister		U15	W	Cardiff & The Vale Schs	28:26	24:08	51.9
	170	30:05	Unknown Athlete		SEN	M	Unattached
	171	30:10	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.3
	172	30:19	Gwenno Thomas		V35	W	Womens Running Network	26:16	25:40	26.5
	173	30:41	Jonathan William Perons		U18	M	Unattached	29:12	26:26	41.6
	174	30:42	Jack O'duffy		U18	M	Unattached	30:33	25:09	50.0
	175	30:44	Libby Crees		V40	W	Les Croupiers	19:12	18:53	13.0
	176	30:54	Louise Tuson	SB	V35	W	Unattached	30:54	26:38	21.7
	177	30:54	Bethan Morgan		SEN	W	Unattached	27:35	27:35	54.0
	178	30:59	Gwyn Jackson		V55	M	Unattached	29:17	29:10	47.4
	179	31:09	Jen Ashwell	PB	SEN	W	Unattached	31:09	31:09	54.0
	180	31:16	Sarah Perons	SB	V45	W	Les Croupiers	28:51	25:34	32.7
	181	31:35	Helen Simmonds	PB	SEN	W	Unattached	31:35	28:05	46.3
	182	31:44	June Allinson		V60	W	Unattached	30:56	30:56	51.1
	183	31:58	Emma Sainsbury		S30	W	San Domenico	27:48	27:48	54.0
	184	31:59	Rya Cowan		SEN	W	Unattached	27:56	27:56	54.0
	185	32:28	Gwenno Dafydd Williams		V50	W	Les Croupiers	26:06	25:46	52.4
	186	32:42	Jessica Lily Jones		SEN	W	Unattached	28:45	28:45	54.0
	187	33:04	Sally Groves		V45	W	Unattached	30:34	24:20	16.5
	188	34:38	Debbie Jayne Lamb	PB	SEN	W	Unattached	34:38	34:38	54.0
	189	36:20	Keith Booth		V65	M	Unattached	34:32	33:58	54.0
	190	36:52	Sarah Stevens		S30	W	Penarth & Dinas	26:13	26:13	25.6
	191	37:02	Samantha Froud		V35	W	Unattached	33:27	32:35	30.9
	192	37:03	Desmond Davies		V60	M	Les Croupiers	22:56	20:25	32.0