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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:03	Stephen Paterson		S30	M	Les Croupiers	15:53	15:36	11.2
	2	16:37	Stuart Crees		S30	M	Les Croupiers	16:12	16:12	3.4
	3	17:00	Edward Takata		S25	M	Cardiff	16:05	15:47	5.8
	4	17:00	Mark Palser	SB	S25	M	Les Croupiers	16:17	16:17	1.5
	5	17:17	Gareth Thomas		S25	M	Mile High/Cardiff Triathletes	16:57	16:21	29.5
	6	17:23	Carwyn Jones		S30	M	Cardiff/Aberystwyth Uni	15:05	15:00	12.4
	7	17:32	Stephen Shields	PB	S30	M	San Domenico	16:44	16:44	22.2
	8	17:33	Edward Donovan		S30	M	Les Croupiers	16:39	15:57	0.8
	9	17:34	Chris Morgan		V40	M	Fairwater	17:12	17:12	8.1
	10	17:39	Oliver M Williams	PB	S20	M	Unattached	17:16	15:21	-1.2
	11	17:47	David Headon		V50	M	Les Croupiers	17:37	17:37	12.7
	12	17:50	Thomas Crowther		SEN	M	Unattached	17:34	17:34	54.0
	13	17:54	Mikey Bryant		S20	M	Avon Valley	17:43	17:08	0.9
	14	18:00	Dan Whaites	PB	S20	M	Lliswerry	17:47	17:28	5.0
	15	18:35	James Moyer	PB	S30	M	Cardiff Triathletes	18:11	17:17	40.8
	16	18:41	Chris Ormonde	PB	SEN	M	Unattached	18:41	18:41	54.0
	17	18:43	Glyn Sansom		V45	M	San Domenico	18:10	17:52	17.2
	18	18:44	Alistair Wood		V40	M	San Domenico	18:04	18:04	33.8
	19	18:44	Robert John Davies		V35	M	Islwyn	18:40	17:58	6.7
	20	18:48	Steven Hooper		V40	M	Pontypridd (Roadents)	18:01	18:01	9.2
	21	18:53	Eloise Crowley		S25	W	Cardiff	18:41	18:41	54.0
	22	18:54	Alun Jones	PB	V35	M	Les Croupiers	18:54	17:21	6.8
	23	18:58	Mark Richmond		V35	M	Pegasus	18:36	17:31	12.5
	24	18:59	Nick Dukes		S30	M	Les Croupiers	16:27	16:27	5.8
	25	19:00	Paulo Simoes	SB	S30	M	Les Croupiers	19:00	18:24	47.6
	26	19:03	Elio Lepore	SB	V55	M	Les Croupiers	18:22	18:19	9.4
	27	19:06	Ron Morris	SB	V60	M	San Domenico	18:48	18:47	11.8
	28	19:16	Unknown Athlete		SEN	M	Unattached
	29	19:21	Alan Walton	SB	V40	M	San Domenico	18:56	18:25	13.0
	30	19:22	Jeffrey Cox	PB	V45	M	San Domenico	18:23	17:54	5.8
	31	19:25	Julian Steven House	PB	V35	M	Unattached	19:04	18:55	24.7
	32	19:27	Shaun Broome	SB	V35	M	Neath	19:27	19:11	54.0
	33	19:32	Andy Gardiner	SB	S20	M	South Wales Police	18:24	16:33	0.0
	34	19:34	Adam Morton		S25	M	Les Croupiers	19:08	18:02	4.3
	35	19:38	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.3
	36	19:44	Wesley Sleat	SB	SEN	M	Unattached	19:44	18:27	27.9
	37	19:45	Andrew Paul Russell		S30	M	Les Croupiers	19:19	18:34	11.2
	38	19:47	Sally Wilder		S30	W	San Domenico	18:45	18:15	7.2
	39	19:48	Howard Carpenter	SB	V55	M	Neath	19:48	19:09	10.7
	40	19:49	Phil Bristow	SB	V45	M	San Domenico	18:49	17:58	8.8
	41	19:49	Richard Bowen	SB	V60	M	Neath	19:49	19:34	26.0
	42	19:55	Gianni Arrighi		V40	M	Les Croupiers	19:40	19:40	54.0
	43	19:58	David Price	SB	V45	M	Les Croupiers	19:54	19:20	19.0
	44	20:00	Matthew Hooper		U20	M	Cardiff	19:01	18:39	15.5
	45	20:02	Richard Self		V40	M	Les Croupiers	17:48	17:46	10.1
	46	20:08	Dominic Shields		V45	M	San Domenico	19:36	19:33	16.5
	47	20:32	Sean Lewis	SB	SEN	M	Unattached	20:32	20:05	22.1
	48	20:36	Adam Sedgmond	PB	SEN	M	Unattached	19:33	19:33	16.0
	49	20:42	John Rice	PB	SEN	M	Unattached	20:42	20:42	54.0
	50	20:44	Graeme Donnan	SB	V55	M	Les Croupiers	20:44	19:41	18.3
	51	20:45	Helen Jessop	PB	S30	W	Les Croupiers	20:23	19:23	13.4
	52	20:46	Brendan Jones		V40	M	Les Croupiers	19:51	19:06	16.7
	53	20:47	John Magee		V35	M	Les Croupiers	20:16	19:22	8.5
	54	20:48	Martin Pinnell		V50	M	Les Croupiers	19:55	19:19	23.0
	55	20:49	Kellinu Joseph Portelli		V40	M	Les Croupiers	20:35	19:40	24.3
	56	20:50	William Wood Davies		V55	M	Unattached	20:49	19:55	54.0
	57	20:53	Kevin Russell		V50	M	San Domenico	20:39	19:51	12.3
	58	20:55	Tim O'Sullivan		V50	M	Les Croupiers	20:29	20:15	19.0
	59	20:57	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	13.3
	60	21:08	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.4
	61	21:17	David Paul Bird	PB	SEN	M	Unattached	20:09	18:05	4.4
	62	21:17	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.3
	63	21:24	Gareth Furminger	PB	SEN	M	Unattached	20:54	20:54	41.7
	64	21:27	Dan Carr	PB	S25	M	Les Croupiers	19:57	19:57	23.4
	65	21:31	Gerard Crispie		V45	M	Les Croupiers/Ireland	19:33	18:39	18.2
	66	21:33	Mark Unsworth	SB	V45	M	San Domenico	20:57	20:20	32.4
	67	21:35	Matthew Grantham		U15	M	Cwmbran	18:48	17:02	-1.4
	68	21:37	Rabab Rabab	PB	V35	M	BAD TC	21:37	19:54	8.9
	69	21:38	Emily Foord	PB	SEN	W	Unattached	21:32	21:32	54.0
	70	21:38	Francis Handy		S20	M	New Forest Runners/Birchfield H	17:29	17:08	6.0
	71	21:39	Richard Thomas Vaughan		V35	M	Unattached	21:03	19:48	11.3
	72	21:40	Nick Smith		S30	M	Unattached	21:22	20:34	25.8
	73	21:41	Alun E Williams	PB	S30	M	Les Croupiers	21:11	21:11	16.1
	74	21:42	Stephanie Davies	PB	U18	W	Pontypridd (Roadents)	21:14	20:44	10.7
	75	21:43	Michael H Davies		V60	M	Les Croupiers	20:18	19:56	14.5
	76	21:45	Nick A Francis		V40	M	Unattached	21:21	21:21	29.8
	77	21:50	Gary Bodman		V45	M	Les Croupiers	21:00	20:38	24.4
	78	21:51	Richard Webb	SB	V40	M	Unattached	21:38	21:38	14.5
	79	21:52	Cedric M David	PB	V35	M	Vegan	21:32	18:50	48.0
	80	21:54	Andrew James Jones		V35	M	Unattached	21:20	21:20	45.8
	81	21:56	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	82	22:00	Terry Lewis		V45	M	Islwyn	20:23	20:14	22.3
	83	22:10	Nick Williams		V45	M	Les Croupiers	20:41	19:52	20.8
	84	22:17	Marc Edwards	SB	SEN	M	Unattached	21:56	21:41	54.0
	85	22:17	Stephen Robert Quin	PB	V35	M	Les Croupiers	20:48	20:43	14.0
	86	22:20	Gareth E Griffiths	PB	V40	M	Unattached	21:39	19:11	14.7
	87	22:20	Tony Carzana	SB	V60	M	Pegasus	21:28	20:49	54.0
	88	22:21	Andy Sutton	PB	S30	M	San Domenico	21:26	21:26	39.2
	89	22:26	Rob Smith	SB	SEN	M	Unattached	21:55	21:55	27.5
	90	22:28	Ian Buckland	PB	V45	M	Unattached	22:28	22:28	54.0
	91	22:30	Michael Battersby	SB	V50	M	Cardiff Triathletes	22:30	20:56	23.3
	92	22:32	Michael Gibbons	PB	V50	M	Bramhall Runners	22:21	21:16	15.2
	93	22:34	Nicholas Howarth	SB	SEN	M	Unattached	22:34	21:43	11.9
	94	22:38	Nicola McWilliam	PB	V35	W	Les Croupiers	21:13	19:32	12.4
	95	22:51	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	49.6
	96	22:54	Laurence Pole		V35	M	Unattached	20:48	17:59	3.3
	97	23:00	Gin Harvey	PB	SEN	W	Unattached	23:00	23:00	47.6
	98	23:02	Edward Clement	PB	SEN	M	Unattached	22:57	21:45	28.7
	99	23:04	Sasha Macken	PB	V35	W	Les Croupiers	22:52	22:52	31.2
	100	23:05	Malin Elisabet Falck	PB	V35	W	Les Croupiers	23:05	22:30	27.5
	101	23:08	Hollie Ryder		U20	W	Notts	22:54	21:49	12.1
	102	23:12	Stephen Treasure	PB	SEN	M	Unattached	21:47	21:04	13.9
	103	23:17	Ruth Donovan		S20	W	San Domenico	19:42	19:09	13.0
	104	23:20	Julia Woodford	PB	SEN	W	Unattached	23:20	23:20	54.0
	105	23:26	Paul Creasey	PB	V45	M	Unattached	23:26	23:26	54.0
	106	23:33	Wendy Owen		V35	W	San Domenico	21:25	20:21	18.2
	107	23:33	Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	11.8
	108	23:34	Wing Yau		SEN	M	Unattached	21:10	20:56	53.1
	109	23:35	David A Owen		V45	M	Unattached	22:49	22:49	54.0
	110	23:39	Andrew Underhill	PB	S25	M	Unattached	23:39	20:43	11.9
	111	23:47	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	10.5
	112	23:48	Ray Ellingham	PB	V45	M	San Domenico	23:48	23:48	18.3
	113	23:50	Angharad Rhys	PB	S30	W	Unattached	20:57	20:20	20.3
	114	23:52	James Mackichan	PB	SEN	M	Unattached	23:52	23:52	54.0
	115	23:53	Robert Cawley	PB	V40	M	Unattached	23:15	23:15	48.8
	116	23:58	Helen David	SB	S30	W	Vegan	23:58	20:48	48.6
	117	24:26	Tracy Houghton	PB	V40	W	Unattached	24:26	24:26	54.0
	118	24:29	Sian Hughes		SEN	W	Unattached	24:08	24:08	48.5
	119	24:30	Unknown Athlete		SEN	M	Unattached
	120	24:32	Kathryn Walters		V40	W	Unattached	24:17	24:17	54.0
	121	24:35	Steve New		V40	M	100 Marathon Club	21:28	21:28	26.1
	122	24:36	Emma Falkner		V40	W	Unattached	23:56	23:56	53.4
	123	24:45	David Paris		V40	M	Unattached	23:23	23:13	24.9
	124	24:50	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	125	24:51	Rhian Hall		SEN	W	Unattached	24:38	24:38	53.2
	126	24:52	Katharine Thomson	SB	SEN	W	Unattached	24:52	23:57	16.5
	127	24:52	Ray Evan Morgan		S25	M	Griffithstown	19:47	18:49	8.8
	128	24:55	Harmen Gorter	PB	V40	M	Unattached	24:55	24:55	54.0
	129	24:56	Macmillan Devlin	PB	SEN	M	Unattached	24:28	24:28	54.0
	130	24:57	Claire House	PB	V35	W	San Domenico	24:57	24:35	27.8
	131	24:58	James William Rees	PB	SEN	M	Unattached	24:58	24:58	54.0
	132	25:10	Julian Hay		V50	M	Unattached	24:34	24:34	54.0
	133	25:15	Rachel Beardsley	PB	V35	W	Unattached	25:15	25:15	54.0
	134	25:19	Christopher Matthew Webber	PB	SEN	M	Unattached	25:19	25:19	54.0
	135	25:22	Ute Meister		V40	W	Unattached	23:02	22:55	21.4
	136	25:28	Karl Perry	PB	V45	M	Unattached	24:03	24:03	54.0
	137	25:30	Julie Tyrrell	SB	V45	W	Unattached	25:18	24:27	54.0
	138	25:31	Susannah Williams	PB	SEN	W	Unattached	24:45	24:45	54.0
	139	25:34	Stephen Boudier		V35	M	Unattached	25:20	23:43	48.9
	140	25:37	Christine Gibbons	PB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	23.8
	141	25:46	Juliet Sidney		V40	W	Lliswerry	25:02	22:56	34.7
	142	25:49	Sarah Francis		S30	W	Unattached	24:57	22:23	18.5
	143	26:00	Ian Burton	SB	V35	M	Unattached	26:00	25:10	27.2
	144	26:04	Marc Sheppard	PB	SEN	M	Unattached	26:04	26:04	54.0
	145	26:20	Kim Williams		V50	W	San Domenico	25:37	23:44	39.9
	146	26:20	Dorian Aylett	PB	V35	M	Unattached	26:20	26:20	54.0
	147	26:23	Rebecca Morgan	PB	SEN	W	Unattached	26:23	26:23	54.0
	148	26:25	Miriam Salo	PB	S30	W	Unattached	26:22	26:22	30.5
	149	26:27	Sue Peirce	PB	V40	W	Unattached	24:16	24:16	20.3
	150	26:32	Ellen Murphy		SEN	W	Unattached	23:29	23:29	54.0
	151	26:45	David James Notton		SEN	M	Unattached	24:48	24:48	54.0
	152	27:13	Sue Cowen	PB	SEN	W	Unattached	27:13	27:06	36.3
	153	27:24	Daniel Richards	SB	V40	M	Unattached	27:24	26:30	54.0
	154	27:24	Anna Hammond	PB	SEN	W	Unattached	27:24	27:24	40.7
	155	27:27	Maria Gabriela Zapata	PB	SEN	W	Unattached	24:59	24:59	24.3
	156	27:28	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	6.9
	157	27:29	AN Other
	158	27:30	Peter Caltabiano	PB	V40	M	Unattached	24:08	24:08	54.0
	159	27:33	Joanne Jackson	SB	V35	W	Unattached	27:33	24:04	38.2
	160	27:36	Anne Louise Barrett		SEN	W	Unattached	26:41	23:04	22.4
	161	27:41	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.1
	162	27:43	Hannah C Griffiths	PB	SEN	W	Unattached	26:43	26:43	44.1
	163	27:51	Neil Sidney		V35	M	Unattached	26:50	22:25	17.6
	164	27:58	Michelle Rivett	PB	V35	W	Vegan	26:37	25:38	27.6
	165	27:59	Kevin Jones	SB	V40	M	Vegan/Les Croupiers	22:00	19:17	10.1
	166	28:06	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	26.5
	167	28:07	Catherine Falvey		S25	W	Unattached	27:09	27:09	54.0
	168	28:08	Pippa Dando	PB	SEN	W	Unattached	28:08	28:08	54.0
	169	28:09	Julie Seren Lewis		V40	W	Islwyn	26:10	22:51	27.5
	170	28:09	Gareth Morris	SB	SEN	M	Unattached	28:09	19:24	53.6
	171	28:54	Helena Atkins-reynolds	PB	SEN	W	Unattached	28:09	28:09	54.0
	172	28:58	Pam Grantham	SB	V40	W	Unattached	27:57	26:25	19.2
	173	29:05	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	174	29:11	Christine Underhill	PB	V50	W	Unattached	28:35	27:46	24.9
	175	29:21	John Ross		V40	M	San Domenico	25:03	19:51	7.4
	176	29:46	Claire Lewis		V40	W	Unattached	26:36	25:57	29.4
	177	29:51	Daniel Greaves		U18	M	Unattached	22:40	21:34	53.4
	178	29:52	Matt Greaves		SEN	M	Unattached	26:00	20:17	22.4
	179	29:52	Dave Greaves		V35	M	South Wales Police	19:44	19:35	23.5
	180	30:09	Pamela J Clancy		V50	W	Unattached	27:13	27:13	34.8
	181	30:52	Lisa Parry		V35	W	Unattached	28:29	27:26	54.0
	182	31:40	Unknown Athlete		SEN	M	Unattached
	183	33:31	Daniel Kane	SB	U18	M	Unattached	33:31	21:23	53.5
	184	33:50	Joy-anne Johnson		V35	W	Unattached	33:09	33:09	54.0
	185	33:52	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	186	38:44	Nina Ping		SEN	W	Unattached	32:37	32:37	54.0
	187	38:58	Arieke Sandhu		V40	W	Unattached	32:31	32:31	54.0
	188	39:02	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	189	41:03	Miriam Moules		SEN	W	Unattached	39:55	39:55	54.0
	190	41:06	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.2