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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:33	Afan Humphries		S20	M	Swansea	15:07	15:07	49.6
	2	15:47	Matthew Evans	PB	S20	M	Neath	15:47	15:47	15.1
	3	15:51	Jonathan Peters	PB	U20	M	Cwmbran	15:51	15:51	45.0
	4	15:58	Daniel Gurmin		S25	M	Swansea	15:18	15:18	15.5
	5	16:00	Steve Davies	PB	S25	M	Swansea	16:00	16:00	39.6
	6	16:17	Sam Lucking	PB	S20	M	Staffordshire Moorlands	16:17	16:17	-1.1
	7	16:18	Matthew Gurmin	PB	V35	M	Swansea	16:18	16:18	19.6
	8	16:31	Edward Takata		S25	M	Cardiff	16:05	15:47	8.3
	9	16:36	Helen Jenkins	SB	S25	W	Bridgend	16:36	16:20	41.1
	10	16:52	Andrew Cleverly	PB	S20	M	Swansea	16:52	16:30	0.0
	11	17:22	Robert Sage	PB	S30	M	Les Croupiers	17:13	16:14	8.4
	12	17:47	Stephen Shields	PB	S30	M	San Domenico	16:44	16:44	25.2
	13	17:49	Eddie Hiscocks		S30	M	Lliswerry	17:28	16:56	4.4
	14	18:04	Alistair Wood	PB	V40	M	San Domenico	18:04	18:04	36.8
	15	18:08	Frank Handy		S20	M	New Forest Runners	17:29	17:08	4.8
	16	18:17	Mikey Bryant		S20	M	Avon Valley	17:43	16:57	2.5
	17	18:22	Unknown Athlete		SEN	M	Unattached
	18	18:24	Mark Whittle	PB	V35	M	San Domenico	17:57	17:45	17.1
	19	18:26	Unknown Athlete		SEN	M	Unattached
	20	18:29	Peter Kellam	SB	V45	M	Les Croupiers	18:29	17:59	50.3
	21	18:32	David Notman	SB	S25	M	Swansea	18:07	16:10	53.7
	22	18:34	Mark Windsor		S20	M	San Domenico	18:19	16:55	29.4
	23	18:35	James Moyer	PB	S30	M	Cardiff Triathletes	18:11	17:17	43.8
	24	18:41	Glyn Sansom	SB	V45	M	San Domenico	18:10	17:52	13.1
	25	18:42	Robert John Davies	PB	V35	M	Islwyn	18:40	17:58	7.3
	26	18:57	Graham Bond	PB	V45	M	Unattached	18:57	18:05	22.1
	27	19:02	Mark Richmond		V35	M	Pegasus	18:36	17:31	15.4
	28	19:09	Michael Ramsey	SB	V45	M	Unattached	19:09	18:25	8.7
	29	19:09	Neil Lewis	SB	V40	M	Unattached	19:09	17:58	51.5
	30	19:15	Paulo Simoes	SB	S30	M	Les Croupiers	19:00	18:24	50.6
	31	19:21	Elio Lepore	SB	V55	M	Les Croupiers	18:22	18:19	10.3
	32	19:29	Chris Straker	PB	SEN	M	Unattached	19:04	19:04	29.1
	33	19:32	Matthew Pearce		SEN	M	Unattached	18:43	18:43	6.3
	34	19:38	Richie Bristow		V45	M	San Domenico	18:52	18:27	11.1
	35	19:40	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.0
	36	19:46	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	37	19:46	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.4
	38	19:52	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	18:16	16:50	8.9
	39	19:52	Andrew Blair		V45	M	Les Croupiers	19:41	17:34	3.1
	40	20:00	Alan Walton		V40	M	San Domenico	18:56	18:25	12.7
	41	20:02	Ryan Jones		SEN	M	Unattached	20:01	20:01	15.7
	42	20:04	Craig Holland	PB	V45	M	Unattached	20:04	20:04	54.0
	43	20:06	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	44	20:07	Nick Park	SB	V35	M	Kent	20:07	20:02	43.7
	45	20:11	Phil Bristow		V45	M	San Domenico	18:49	17:58	9.6
	46	20:21	Lloyd Morgan	SB	V35	M	San Domenico	20:21	19:17	46.3
	47	20:25	Simon Hazel		V40	M	Unattached	19:56	19:19	15.0
	48	20:30	Peter Curran	PB	V45	M	Unattached	19:46	19:42	18.8
	49	20:36	Gerwyn Malpas	PB	SEN	M	Unattached	20:31	18:48	9.6
	50	20:45	Dave Walsh	PB	SEN	M	Unattached	20:45	20:45	54.0
	51	20:52	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.1
	52	20:57	Lloyd McGeoch-Williams	PB	S25	M	Unattached	20:17	20:17	15.5
	53	21:02	Claire Bruce	SB	S30	W	Les Croupiers	19:52	18:35	13.1
	54	21:08	Ceara Rice		SEN	W	Newport H	21:04	20:38	39.9
	55	21:12	Neil Edward Davies	SB	V50	M	Unattached	20:34	19:58	11.1
	56	21:18	Gareth John Davies		SEN	M	Unattached	20:45	18:54	6.3
	57	21:21	Andrew James Little	PB	SEN	M	Cardiff Triathletes	21:17	20:56	21.9
	58	21:24	Rod Perons		V45	M	Les Croupiers	21:01	21:01	31.4
	59	21:25	Geoff Baxter		V35	M	Unattached	20:49	20:49	54.0
	60	21:27	Anne Saxena	SB	V55	W	Newport H	21:27	20:42	33.2
	61	21:31	James R Smith		V35	M	Unattached	20:32	20:23	18.3
	62	21:32	Martin Neil Jones		V35	M	Unattached	20:30	20:13	34.1
	63	21:33	Louis Clement	PB	SEN	M	Unattached	21:33	20:33	27.8
	64	21:33	Andrew James Newman	PB	SEN	M	Unattached	21:20	21:20	27.5
	65	21:34	Wing Yau		SEN	M	Unattached	21:10	20:56	53.7
	66	21:38	Mike Dummer	PB	V45	M	Unattached	21:38	21:33	54.0
	67	21:41	Mark Anthony Joyce		V35	M	Unattached	20:35	17:31	5.3
	68	21:43	Dylan Dixon		V35	M	Unattached	20:59	20:59	50.1
	69	21:46	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.4
	70	21:53	Andrew James Jones	PB	V35	M	Unattached	21:20	21:20	48.2
	71	21:55	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	72	21:56	Wendy Owen	PB	V35	W	San Domenico	21:25	20:21	21.3
	73	21:57	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.6
	74	22:05	Nick Walkley		SEN	M	Unattached	21:53	21:53	54.0
	75	22:05	Gareth Lewis Hughes	PB	SEN	M	Unattached	22:05	21:40	50.7
	76	22:20	Justin Bird	PB	SEN	M	Unattached	21:07	21:07	48.3
	77	22:21	Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.8
	78	22:24	Kevin Scannell		V40	M	South Wales Police	21:59	21:45	20.0
	79	22:31	Daniel Davies		SEN	M	Unattached	22:07	22:07	50.2
	80	22:37	Rob Smith		SEN	M	Unattached	21:55	21:55	30.3
	81	22:41	Gareth Llewellyn	PB	SEN	M	Unattached	22:41	22:41	54.0
	82	22:42	Ruth Donovan		S20	W	San Domenico	19:42	19:09	11.6
	83	22:47	Gareth E Griffiths		V40	M	Unattached	21:39	19:11	12.9
	84	22:54	Hollie Ryder	PB	U20	W	Notts	22:54	21:49	11.0
	85	22:57	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	50.2
	86	22:57	Enrico Crobu		SEN	M	Unattached	22:40	22:40	54.0
	87	23:00	Unknown Athlete		SEN	M	Unattached
	88	23:01	Dan Carr		S25	M	Les Croupiers	19:57	19:57	26.4
	89	23:03	Frank Williams		V55	M	Les Croupiers	22:43	21:13	22.9
	90	23:04	Martyn Bidwell	PB	V45	M	Lliswerry	22:18	20:14	11.0
	91	23:04	Yvonne Bullen	SB	V45	W	Les Croupiers	23:04	21:26	12.9
	92	23:13	Jon Lewis		SEN	M	Unattached	23:12	23:12	54.0
	93	23:17	Roy Silver	PB	V50	M	Les Croupiers	23:13	20:09	31.7
	94	23:18	Laurence Pole		V35	M	Unattached	20:48	17:59	5.2
	95	23:23	Stephen Treasure	PB	SEN	M	Unattached	21:47	21:04	15.9
	96	23:29	Adam Jennings	PB	SEN	M	Unattached	23:29	23:29	54.0
	97	23:30	Ian Lloyd Harvey	PB	V35	M	Unattached	23:30	23:30	54.0
	98	23:34	Gin Harvey		SEN	W	Unattached	23:00	23:00	48.2
	99	23:40	John Anthony Adams	PB	SEN	M	Unattached	22:59	22:59	54.0
	100	23:45	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	47.2
	101	23:50	Edward Clement		SEN	M	Unattached	22:57	21:45	31.7
	102	24:01	Andy Sutton		S30	M	San Domenico	21:26	21:26	42.2
	103	24:04	Clare Dallimore		S20	W	Eryri	22:49	20:02	13.8
	104	24:05	David James Griffiths		SEN	M	Unattached	23:38	23:38	54.0
	105	24:09	Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.0
	106	24:13	Sian Hughes	PB	SEN	W	Unattached	24:08	24:08	49.7
	107	24:14	Robert Cawley	PB	V40	M	Unattached	23:15	23:06	42.2
	108	24:15	Dave H Evans		V40	M	Ogmore Phoenix	23:20	19:45	11.4
	109	24:17	Emma Falkner	PB	V40	W	Unattached	23:56	23:56	54.0
	110	24:23	Edward Rapley	PB	SEN	M	Unattached	24:23	24:23	54.0
	111	24:32	Marc Durkin	PB	S20	M	Penarth & Dinas	23:52	20:20	30.7
	112	24:40	Matt Goolding		SEN	M	Unattached	24:25	24:25	54.0
	113	24:42	Matthew Jay		SEN	M	Unattached	23:51	21:23	54.0
	114	24:44	Rachel Frost	PB	V40	W	Unattached	23:58	23:08	37.2
	115	24:54	Lisa Jane Saunders	PB	V40	W	Unattached	24:13	24:13	31.0
	116	24:58	Andrew Underhill		S25	M	Unattached	23:39	20:43	12.4
	117	25:03	Rhian Hall		SEN	W	Unattached	24:38	24:38	54.0
	118	25:07	Julian Hay	PB	V50	M	Unattached	24:34	24:34	54.0
	119	25:09	Rhiannon Long	PB	U15	W	Cardiff	25:09	25:09	52.2
	120	25:09	Katie Long		U11	W	Cardiff	23:25	22:06	47.7
	121	25:16	Guy Flavell		V35	M	Unattached	24:31	22:54	18.3
	122	25:19	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	123	25:23	Ann Davies	PB	V50	W	Pontypridd (Roadents)	25:23	25:23	28.2
	124	25:26	Jo Skilton		V45	W	Unattached	23:48	21:36	48.6
	125	25:30	Abby Louise Forster	PB	S20	W	Les Croupiers	25:30	21:32	15.8
	126	25:36	Clare Johnson	SB	V60	W	Les Croupiers	25:36	24:43	28.9
	127	25:38	Sarah Francis		S30	W	Unattached	24:57	22:23	16.4
	128	25:42	Aled Evans	PB	V35	M	Unattached	24:05	24:05	54.0
	129	25:46	Christine Gibbons	PB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.3
	130	25:47	Susannah Williams	PB	SEN	W	Unattached	24:45	24:45	54.0
	131	25:51	Max Long	PB	U18	M	Unattached	25:50	21:49	48.0
	132	25:53	Richard Long		V40	M	Cardiff	19:48	19:42	49.1
	133	26:03	Terry Vickery	SB	V70	M	Unattached	25:39	25:10	34.5
	134	26:14	Robert Nigel Mawhinney		V45	M	Les Croupiers	25:39	25:39	54.0
	135	26:41	Unknown Athlete		SEN	M	Unattached
	136	26:43	Sue Peirce	PB	V40	W	Unattached	24:16	24:16	21.0
	137	26:47	Helen Goldsmith	PB	SEN	W	Unattached	25:19	25:19	54.0
	138	26:52	Sue Wilshere	PB	V55	W	Unattached	26:36	26:36	30.2
	139	27:00	Errol Alexis		V70	M	Les Croupiers	26:38	26:38	43.3
	140	27:01	Antony Joseph Chapman	PB	V45	M	Unattached	27:01	27:01	33.3
	141	27:07	Carys Davies	PB	V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.1
	142	27:41	Dafydd Sion		SEN	M	Unattached	24:52	21:25	13.7
	143	27:56	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.7
	144	29:00	Lisa Harwood	PB	V35	W	Unattached	28:51	28:39	40.8
	145	29:00	Jack Graham	SB	V70	M	Unattached	29:00	27:29	54.0
	146	29:10	Steve W. Morgan	PB	V55	M	Unattached	29:10	29:10	54.0
	147	29:16	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	45.2
	148	29:16	AN Other
	149	29:19	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.5
	150	29:23	Gareth Morris		SEN	M	Unattached	28:09	19:24	54.0
	151	29:31	Christine Underhill	PB	V50	W	Unattached	28:35	27:46	25.8
	152	29:54	Rhian1 Llewellyn		V40	W	Les Croupiers	29:42	26:15	41.0
	153	30:06	Victoria Murray	PB	SEN	W	Unattached	27:04	27:04	54.0
	154	30:22	Kelly Thomas	SB	SEN	W	Unattached	28:02	26:16	48.7
	155	30:33	Jonathan William Perons	PB	U18	M	Unattached	29:12	26:26	41.6
	156	30:35	James Perons	SB	SEN	M	Unattached	30:35	24:22	26.0
	157	30:38	Gwyn Jackson	PB	V55	M	Unattached	29:17	29:10	47.4
	158	30:39	Lisa Parry	PB	V35	W	Unattached	28:29	27:26	54.0
	159	30:59	Carys Jones	PB	SEN	W	South Wales Police	29:06	26:52	42.1
	160	31:08	Pamela J Clancy		V50	W	Unattached	27:13	27:13	37.8
	161	31:26	Ute Meister		V40	W	Unattached	23:02	22:55	24.4
	162	31:29	Tony Wildy		V65	M	Unattached	31:05	30:35	37.1
	163	31:35	Louise Tuson		V35	W	Unattached	30:54	26:38	21.7
	164	31:43	Natasha Francis	PB	SEN	W	Unattached	31:43	31:43	54.0
	165	32:07	Dani Welter		SEN	W	Unattached	30:56	26:10	32.4
	166	32:48	Christina Mcmullen	PB	V40	W	Unattached	32:11	27:39	29.3
	167	33:32	Diane Mitchell	PB	V50	W	Unattached	33:32	30:44	54.0
	168	33:40	Sarah Perons	SB	V45	W	Les Croupiers	28:51	25:34	32.7
	173	34:02	Amanda Griffiths	PB	SEN	W	Unattached	34:02	34:02	54.0
	169	34:32	Tony Davies		SEN	M	Unattached	32:32	32:32	54.0
	170	35:03	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	171	37:01	Joanna Diffey	SB	U18	W	Unattached	36:15	31:15	54.0
	172	40:48	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.1