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National Ladder
Cardiff parkrun # 113
External Results
Cardiff
24 Apr 10
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:33
Afan Humphries
S20
M
Swansea
15:07
15:07
49.6
2
15:47
Matthew Evans
PB
S20
M
Neath
15:47
15:47
15.1
3
15:51
Jonathan Peters
PB
U20
M
Cwmbran
15:51
15:51
45.0
4
15:58
Daniel Gurmin
S25
M
Swansea
15:18
15:18
15.5
5
16:00
Steve Davies
PB
S25
M
Swansea
16:00
16:00
39.6
6
16:17
Sam Lucking
PB
S20
M
Staffordshire Moorlands
16:17
16:17
-1.1
7
16:18
Matthew Gurmin
PB
V35
M
Swansea
16:18
16:18
19.6
8
16:31
Edward Takata
S25
M
Cardiff
16:05
15:47
8.3
9
16:36
Helen Jenkins
SB
S25
W
Bridgend
16:36
16:20
41.1
10
16:52
Andrew Cleverly
PB
S20
M
Swansea
16:52
16:30
0.0
11
17:22
Robert Sage
PB
S30
M
Les Croupiers
17:13
16:14
8.4
12
17:47
Stephen Shields
PB
S30
M
San Domenico
16:44
16:44
25.2
13
17:49
Eddie Hiscocks
S30
M
Lliswerry
17:28
16:56
4.4
14
18:04
Alistair Wood
PB
V40
M
San Domenico
18:04
18:04
36.8
15
18:08
Frank Handy
S20
M
New Forest Runners
17:29
17:08
4.8
16
18:17
Mikey Bryant
S20
M
Avon Valley
17:43
16:57
2.5
17
18:22
Unknown Athlete
SEN
M
Unattached
18
18:24
Mark Whittle
PB
V35
M
San Domenico
17:57
17:45
17.1
19
18:26
Unknown Athlete
SEN
M
Unattached
20
18:29
Peter Kellam
SB
V45
M
Les Croupiers
18:29
17:59
50.3
21
18:32
David Notman
SB
S25
M
Swansea
18:07
16:10
53.7
22
18:34
Mark Windsor
S20
M
San Domenico
18:19
16:55
29.4
23
18:35
James Moyer
PB
S30
M
Cardiff Triathletes
18:11
17:17
43.8
24
18:41
Glyn Sansom
SB
V45
M
San Domenico
18:10
17:52
13.1
25
18:42
Robert John Davies
PB
V35
M
Islwyn
18:40
17:58
7.3
26
18:57
Graham Bond
PB
V45
M
Unattached
18:57
18:05
22.1
27
19:02
Mark Richmond
V35
M
Pegasus
18:36
17:31
15.4
28
19:09
Michael Ramsey
SB
V45
M
Unattached
19:09
18:25
8.7
29
19:09
Neil Lewis
SB
V40
M
Unattached
19:09
17:58
51.5
30
19:15
Paulo Simoes
SB
S30
M
Les Croupiers
19:00
18:24
50.6
31
19:21
Elio Lepore
SB
V55
M
Les Croupiers
18:22
18:19
10.3
32
19:29
Chris Straker
PB
SEN
M
Unattached
19:04
19:04
29.1
33
19:32
Matthew Pearce
SEN
M
Unattached
18:43
18:43
6.3
34
19:38
Richie Bristow
V45
M
San Domenico
18:52
18:27
11.1
35
19:40
Paul Morris
V50
M
Les Croupiers
19:04
19:03
14.0
36
19:46
Andy Gardiner
S20
M
South Wales Police
18:24
16:33
0.1
37
19:46
Mick Tabor
V55
M
Les Croupiers
18:59
18:00
11.4
38
19:52
Ben Moon
PB
S30
M
Cardiff Harlequins/MDC
18:16
16:50
8.9
39
19:52
Andrew Blair
V45
M
Les Croupiers
19:41
17:34
3.1
40
20:00
Alan Walton
V40
M
San Domenico
18:56
18:25
12.7
41
20:02
Ryan Jones
SEN
M
Unattached
20:01
20:01
15.7
42
20:04
Craig Holland
PB
V45
M
Unattached
20:04
20:04
54.0
43
20:06
Andrew Hurley
S30
M
Penarth & Dinas
19:54
19:54
54.0
44
20:07
Nick Park
SB
V35
M
Kent
20:07
20:02
43.7
45
20:11
Phil Bristow
V45
M
San Domenico
18:49
17:58
9.6
46
20:21
Lloyd Morgan
SB
V35
M
San Domenico
20:21
19:17
46.3
47
20:25
Simon Hazel
V40
M
Unattached
19:56
19:19
15.0
48
20:30
Peter Curran
PB
V45
M
Unattached
19:46
19:42
18.8
49
20:36
Gerwyn Malpas
PB
SEN
M
Unattached
20:31
18:48
9.6
50
20:45
Dave Walsh
PB
SEN
M
Unattached
20:45
20:45
54.0
51
20:52
Daniel Luffman
V35
M
Les Croupiers
20:08
18:27
5.1
52
20:57
Lloyd McGeoch-Williams
PB
S25
M
Unattached
20:17
20:17
15.5
53
21:02
Claire Bruce
SB
S30
W
Les Croupiers
19:52
18:35
13.1
54
21:08
Ceara Rice
SEN
W
Newport H
21:04
20:38
39.9
55
21:12
Neil Edward Davies
SB
V50
M
Unattached
20:34
19:58
11.1
56
21:18
Gareth John Davies
SEN
M
Unattached
20:45
18:54
6.3
57
21:21
Andrew James Little
PB
SEN
M
Cardiff Triathletes
21:17
20:56
21.9
58
21:24
Rod Perons
V45
M
Les Croupiers
21:01
21:01
31.4
59
21:25
Geoff Baxter
V35
M
Unattached
20:49
20:49
54.0
60
21:27
Anne Saxena
SB
V55
W
Newport H
21:27
20:42
33.2
61
21:31
James R Smith
V35
M
Unattached
20:32
20:23
18.3
62
21:32
Martin Neil Jones
V35
M
Unattached
20:30
20:13
34.1
63
21:33
Louis Clement
PB
SEN
M
Unattached
21:33
20:33
27.8
64
21:33
Andrew James Newman
PB
SEN
M
Unattached
21:20
21:20
27.5
65
21:34
Wing Yau
SEN
M
Unattached
21:10
20:56
53.7
66
21:38
Mike Dummer
PB
V45
M
Unattached
21:38
21:33
54.0
67
21:41
Mark Anthony Joyce
V35
M
Unattached
20:35
17:31
5.3
68
21:43
Dylan Dixon
V35
M
Unattached
20:59
20:59
50.1
69
21:46
Nick Williams
V45
M
Les Croupiers
20:41
19:52
19.4
70
21:53
Andrew James Jones
PB
V35
M
Unattached
21:20
21:20
48.2
71
21:55
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:31
19:14
11.2
72
21:56
Wendy Owen
PB
V35
W
San Domenico
21:25
20:21
21.3
73
21:57
Stephanie Davies
U18
W
Pontypridd (Roadents)
21:14
20:13
7.6
74
22:05
Nick Walkley
SEN
M
Unattached
21:53
21:53
54.0
75
22:05
Gareth Lewis Hughes
PB
SEN
M
Unattached
22:05
21:40
50.7
76
22:20
Justin Bird
PB
SEN
M
Unattached
21:07
21:07
48.3
77
22:21
Rachel Banfield
S25
W
Les Croupiers
21:47
21:47
18.8
78
22:24
Kevin Scannell
V40
M
South Wales Police
21:59
21:45
20.0
79
22:31
Daniel Davies
SEN
M
Unattached
22:07
22:07
50.2
80
22:37
Rob Smith
SEN
M
Unattached
21:55
21:55
30.3
81
22:41
Gareth Llewellyn
PB
SEN
M
Unattached
22:41
22:41
54.0
82
22:42
Ruth Donovan
S20
W
San Domenico
19:42
19:09
11.6
83
22:47
Gareth E Griffiths
V40
M
Unattached
21:39
19:11
12.9
84
22:54
Hollie Ryder
PB
U20
W
Notts
22:54
21:49
11.0
85
22:57
Jordan Mcgrath
SEN
M
Unattached
21:46
21:46
50.2
86
22:57
Enrico Crobu
SEN
M
Unattached
22:40
22:40
54.0
87
23:00
Unknown Athlete
SEN
M
Unattached
88
23:01
Dan Carr
S25
M
Les Croupiers
19:57
19:57
26.4
89
23:03
Frank Williams
V55
M
Les Croupiers
22:43
21:13
22.9
90
23:04
Martyn Bidwell
PB
V45
M
Lliswerry
22:18
20:14
11.0
91
23:04
Yvonne Bullen
SB
V45
W
Les Croupiers
23:04
21:26
12.9
92
23:13
Jon Lewis
SEN
M
Unattached
23:12
23:12
54.0
93
23:17
Roy Silver
PB
V50
M
Les Croupiers
23:13
20:09
31.7
94
23:18
Laurence Pole
V35
M
Unattached
20:48
17:59
5.2
95
23:23
Stephen Treasure
PB
SEN
M
Unattached
21:47
21:04
15.9
96
23:29
Adam Jennings
PB
SEN
M
Unattached
23:29
23:29
54.0
97
23:30
Ian Lloyd Harvey
PB
V35
M
Unattached
23:30
23:30
54.0
98
23:34
Gin Harvey
SEN
W
Unattached
23:00
23:00
48.2
99
23:40
John Anthony Adams
PB
SEN
M
Unattached
22:59
22:59
54.0
100
23:45
Seamus Gallagher
PB
V35
M
Unattached
22:08
18:17
47.2
101
23:50
Edward Clement
SEN
M
Unattached
22:57
21:45
31.7
102
24:01
Andy Sutton
S30
M
San Domenico
21:26
21:26
42.2
103
24:04
Clare Dallimore
S20
W
Eryri
22:49
20:02
13.8
104
24:05
David James Griffiths
SEN
M
Unattached
23:38
23:38
54.0
105
24:09
Ray Ellingham
V45
M
San Domenico
23:48
23:48
19.0
106
24:13
Sian Hughes
PB
SEN
W
Unattached
24:08
24:08
49.7
107
24:14
Robert Cawley
PB
V40
M
Unattached
23:15
23:06
42.2
108
24:15
Dave H Evans
V40
M
Ogmore Phoenix
23:20
19:45
11.4
109
24:17
Emma Falkner
PB
V40
W
Unattached
23:56
23:56
54.0
110
24:23
Edward Rapley
PB
SEN
M
Unattached
24:23
24:23
54.0
111
24:32
Marc Durkin
PB
S20
M
Penarth & Dinas
23:52
20:20
30.7
112
24:40
Matt Goolding
SEN
M
Unattached
24:25
24:25
54.0
113
24:42
Matthew Jay
SEN
M
Unattached
23:51
21:23
54.0
114
24:44
Rachel Frost
PB
V40
W
Unattached
23:58
23:08
37.2
115
24:54
Lisa Jane Saunders
PB
V40
W
Unattached
24:13
24:13
31.0
116
24:58
Andrew Underhill
S25
M
Unattached
23:39
20:43
12.4
117
25:03
Rhian Hall
SEN
W
Unattached
24:38
24:38
54.0
118
25:07
Julian Hay
PB
V50
M
Unattached
24:34
24:34
54.0
119
25:09
Rhiannon Long
PB
U15
W
Cardiff
25:09
25:09
52.2
120
25:09
Katie Long
U11
W
Cardiff
23:25
22:06
47.7
121
25:16
Guy Flavell
V35
M
Unattached
24:31
22:54
18.3
122
25:19
Peter Maksimovic
V45
M
Unattached
22:31
21:13
54.0
123
25:23
Ann Davies
PB
V50
W
Pontypridd (Roadents)
25:23
25:23
28.2
124
25:26
Jo Skilton
V45
W
Unattached
23:48
21:36
48.6
125
25:30
Abby Louise Forster
PB
S20
W
Les Croupiers
25:30
21:32
15.8
126
25:36
Clare Johnson
SB
V60
W
Les Croupiers
25:36
24:43
28.9
127
25:38
Sarah Francis
S30
W
Unattached
24:57
22:23
16.4
128
25:42
Aled Evans
PB
V35
M
Unattached
24:05
24:05
54.0
129
25:46
Christine Gibbons
PB
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
25:28
25:28
24.3
130
25:47
Susannah Williams
PB
SEN
W
Unattached
24:45
24:45
54.0
131
25:51
Max Long
PB
U18
M
Unattached
25:50
21:49
48.0
132
25:53
Richard Long
V40
M
Cardiff
19:48
19:42
49.1
133
26:03
Terry Vickery
SB
V70
M
Unattached
25:39
25:10
34.5
134
26:14
Robert Nigel Mawhinney
V45
M
Les Croupiers
25:39
25:39
54.0
135
26:41
Unknown Athlete
SEN
M
Unattached
136
26:43
Sue Peirce
PB
V40
W
Unattached
24:16
24:16
21.0
137
26:47
Helen Goldsmith
PB
SEN
W
Unattached
25:19
25:19
54.0
138
26:52
Sue Wilshere
PB
V55
W
Unattached
26:36
26:36
30.2
139
27:00
Errol Alexis
V70
M
Les Croupiers
26:38
26:38
43.3
140
27:01
Antony Joseph Chapman
PB
V45
M
Unattached
27:01
27:01
33.3
141
27:07
Carys Davies
PB
V40
W
Les Croupiers/Caerphilly RC
26:44
26:17
26.1
142
27:41
Dafydd Sion
SEN
M
Unattached
24:52
21:25
13.7
143
27:56
Geoff Wright
SB
V60
M
Les Croupiers
26:22
25:13
27.7
144
29:00
Lisa Harwood
PB
V35
W
Unattached
28:51
28:39
40.8
145
29:00
Jack Graham
SB
V70
M
Unattached
29:00
27:29
54.0
146
29:10
Steve W. Morgan
PB
V55
M
Unattached
29:10
29:10
54.0
147
29:16
Kerry Ann Francis
V45
W
Les Croupiers
27:32
27:32
45.2
148
29:16
AN Other
149
29:19
Claire Lewis
PB
V40
W
Unattached
26:36
25:57
30.5
150
29:23
Gareth Morris
SEN
M
Unattached
28:09
19:24
54.0
151
29:31
Christine Underhill
PB
V50
W
Unattached
28:35
27:46
25.8
152
29:54
Rhian1 Llewellyn
V40
W
Les Croupiers
29:42
26:15
41.0
153
30:06
Victoria Murray
PB
SEN
W
Unattached
27:04
27:04
54.0
154
30:22
Kelly Thomas
SB
SEN
W
Unattached
28:02
26:16
48.7
155
30:33
Jonathan William Perons
PB
U18
M
Unattached
29:12
26:26
41.6
156
30:35
James Perons
SB
SEN
M
Unattached
30:35
24:22
26.0
157
30:38
Gwyn Jackson
PB
V55
M
Unattached
29:17
29:10
47.4
158
30:39
Lisa Parry
PB
V35
W
Unattached
28:29
27:26
54.0
159
30:59
Carys Jones
PB
SEN
W
South Wales Police
29:06
26:52
42.1
160
31:08
Pamela J Clancy
V50
W
Unattached
27:13
27:13
37.8
161
31:26
Ute Meister
V40
W
Unattached
23:02
22:55
24.4
162
31:29
Tony Wildy
V65
M
Unattached
31:05
30:35
37.1
163
31:35
Louise Tuson
V35
W
Unattached
30:54
26:38
21.7
164
31:43
Natasha Francis
PB
SEN
W
Unattached
31:43
31:43
54.0
165
32:07
Dani Welter
SEN
W
Unattached
30:56
26:10
32.4
166
32:48
Christina Mcmullen
PB
V40
W
Unattached
32:11
27:39
29.3
167
33:32
Diane Mitchell
PB
V50
W
Unattached
33:32
30:44
54.0
168
33:40
Sarah Perons
SB
V45
W
Les Croupiers
28:51
25:34
32.7
173
34:02
Amanda Griffiths
PB
SEN
W
Unattached
34:02
34:02
54.0
169
34:32
Tony Davies
SEN
M
Unattached
32:32
32:32
54.0
170
35:03
Tony Dorsett
V65
M
Les Croupiers
28:07
26:48
54.0
171
37:01
Joanna Diffey
SB
U18
W
Unattached
36:15
31:15
54.0
172
40:48
Eirian Arwyn
V55
W
Les Croupiers
31:08
25:18
23.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this