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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Matthew Evans		S20	M	Neath	15:47	15:47	15.6
	2	17:10	Stephen Morris T20/F20	PB	S20	M	Aberdare Valley	17:10	15:42	5.7
	3	17:37	Owen Haswell	SB	U18	M	Barry & Vale	17:37	16:54	7.4
	4	17:43	Oliver M Williams	PB	S20	M	Unattached	17:16	15:21	-2.0
	5	17:57	Stephen Shields		S30	M	San Domenico	16:44	16:44	25.7
	6	18:09	Alun Rees	PB	V35	M	Neath	18:02	18:02	20.8
	7	18:11	Mikey Bryant		S20	M	Avon Valley	17:43	16:57	1.6
	8	18:23	Mark Windsor	PB	S20	M	San Domenico	18:19	16:55	29.9
	9	18:25	Alistair Wood	SB	V40	M	San Domenico	18:04	18:04	37.3
	10	18:33	David Notman		S25	M	Swansea	18:07	16:10	53.8
	11	18:42	John Skelton		V55	M	Marshall Milton Keynes	18:25	18:07	6.2
	12	18:42	Chris Ormonde	PB	SEN	M	Unattached	18:41	18:41	54.0
	13	18:46	James Moyer	SB	S30	M	Cardiff Triathletes	18:11	17:17	44.3
	14	18:49	Matthew Wheeler		SEN	M	Cardiff University AC
	15	18:50	Sandy Johnston	SB	V60	M	Les Croupiers	18:21	18:20	10.8
	16	18:52	Martin Paul	PB	SEN	M	Unattached	18:52	18:52	54.0
	17	18:58	Andras Farkas	PB	SEN	M	Unattached	18:58	18:58	54.0
	18	19:00	Glyn Sansom		V45	M	San Domenico	18:10	17:52	13.4
	19	19:01	Sally Wilder	PB	S30	W	San Domenico	18:45	18:15	9.2
	20	19:04	Paul Morris	PB	V50	M	Les Croupiers	19:04	19:03	14.0
	21	19:08	Wouter Poortinga	PB	V35	M	Les Croupiers	19:08	18:29	20.7
	22	19:22	Paulo Simoes	SB	S30	M	Les Croupiers	19:00	18:24	51.1
	23	19:24	Matt Govier	PB	V35	M	Unattached	18:33	17:32	2.6
	24	19:35	Christian Difelice	SB	V35	M	Unattached	19:35	19:09	46.8
	25	19:38	Taliesin Coombes	PB	SEN	M	Unattached	19:16	19:16	54.0
	26	19:39	Russell Dobbs	SB	V35	M	Islwyn	19:08	19:08	14.4
	27	19:41	Andrew Paul Russell	SB	S30	M	Les Croupiers	19:19	18:34	14.6
	28	19:43	Geraint John	PB	S25	M	Les Croupiers	19:39	19:39	46.8
	29	19:44	Chris Straker	PB	SEN	M	Unattached	19:04	19:04	29.2
	30	19:48	Andrew Blair		V45	M	Les Croupiers	19:41	17:34	3.2
	31	19:50	Dominic Shields		V45	M	San Domenico	19:36	19:33	19.7
	32	19:53	Mick Tabor		V55	M	Les Croupiers	18:59	18:00	11.5
	33	20:01	Ryan Jones	PB	SEN	M	Unattached	20:01	20:01	15.9
	34	20:07	Gianni Arrighi		V40	M	Les Croupiers	19:40	19:40	54.0
	35	20:08	Jen Coleman		V35	W	Les Croupiers	20:05	18:36	6.7
	36	20:09	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.2
	37	20:11	Richard Furlong	PB	SEN	M	Unattached	20:11	20:11	54.0
	38	20:15	Unknown Athlete		SEN	M	Unattached
	39	20:17	Andrew Cleves		V35	M	Les Croupiers	18:32	18:32	36.5
	40	20:20	Phil Bristow		V45	M	San Domenico	18:49	17:58	9.6
	41	20:22	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	42	20:25	Nick Park	SB	V35	M	Kent	20:07	20:02	44.2
	43	20:29	Rhuiardh Lewis	PB	SEN	M	Unattached	20:29	20:29	54.0
	44	20:30	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	45	20:32	John Magee	SB	V35	M	Les Croupiers	20:16	19:22	8.0
	46	20:38	Gerwyn Malpas	PB	SEN	M	Unattached	20:31	18:48	9.8
	47	20:39	Kevin Russell	PB	V50	M	San Domenico	20:39	19:51	15.4
	48	20:42	Simon Hazel		V40	M	Unattached	19:56	19:19	15.1
	49	20:49	James R Smith	SB	V35	M	Unattached	20:32	20:23	18.5
	50	20:53	David Vas	SB	V40	M	San Domenico	20:53	20:33	54.0
	51	20:59	Dylan Dixon	PB	V35	M	Unattached	20:59	20:59	50.2
	52	21:00	Helen Jessop	PB	S30	W	Les Croupiers	20:23	19:23	14.9
	53	21:01	Iain Alastair Taylor	PB	V35	M	Unattached	21:01	21:01	54.0
	54	21:02	Antony Furlong	PB	S25	M	Penarth & Dinas	21:02	20:54	39.3
	55	21:04	Ceara Rice	PB	SEN	W	Newport H	21:04	20:38	40.3
	56	21:07	Rod Perons		V45	M	Les Croupiers	21:01	21:01	31.9
	57	21:09	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.1
	58	21:11	Simon Marriott	PB	V35	M	Unattached	20:34	20:34	51.9
	59	21:19	Wing Yau		SEN	M	Unattached	21:10	20:56	53.8
	60	21:21	Nick A Francis	PB	V40	M	Unattached	21:21	21:21	28.9
	61	21:26	Mark Anthony Joyce	PB	V35	M	Unattached	20:35	17:31	5.4
	62	21:30	Andrew James Little	PB	SEN	M	Cardiff Triathletes	21:17	20:56	20.8
	63	21:32	Andrew Ellison	PB	S25	M	Rhondda Valley	21:32	19:07	18.6
	64	21:35	Mike Rossiter	PB	V50	M	Les Croupiers	21:35	21:35	17.6
	65	21:42	Sean Lewis		SEN	M	Unattached	20:32	20:05	25.6
	66	21:47	Stuart Almond		V35	M	Unattached	21:18	20:34	54.0
	67	21:51	Gareth Furminger		SEN	M	Unattached	20:54	20:54	36.9
	68	21:58	Huw Wynn Roberts	SB	SEN	M	Unattached	21:23	20:36	54.0
	69	22:03	David E Williams		V45	M	Les Croupiers	20:23	19:34	12.0
	70	22:06	Kevin Scannell		V40	M	South Wales Police	21:59	21:45	19.4
	71	22:11	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.5
	72	22:16	Dale Crutcher		SEN	M	Unattached	20:57	19:14	19.0
	73	22:23	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	74	22:24	Peter Sueref	SB	SEN	M	Unattached	22:24	21:53	48.1
	75	22:27	Laurence Pole	PB	V35	M	Unattached	20:48	17:59	5.5
	76	22:30	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.5
	77	22:35	Rob Smith	SB	SEN	M	Unattached	21:55	21:55	30.8
	78	22:37	Unknown Athlete		SEN	M	Unattached
	79	22:37	Jennifer Corbett	SB	S20	W	Swansea/Cardiff Uni	22:37	22:12	54.0
	80	22:38	Jordan Mcgrath		SEN	M	Unattached	21:46	21:46	50.3
	81	22:38	Ruth Donovan	PB	S20	W	San Domenico	19:42	19:09	11.8
	82	22:42	Andy Sutton	PB	S30	M	San Domenico	21:26	21:26	42.7
	83	22:43	Nicola McWilliam	PB	V35	W	Les Croupiers	21:13	19:32	9.3
	84	22:44	Steve New	SB	V40	M	100 Marathon Club	21:28	21:28	26.7
	85	22:46	Caroline Dallimore	PB	V55	W	Les Croupiers	22:46	22:46	30.6
	86	22:48	Michael Battersby	SB	V50	M	Cardiff Triathletes	22:30	20:56	16.0
	87	22:49	Michael Gibbons	PB	V50	M	Bramhall Runners	22:21	21:16	16.7
	88	22:51	Dave Walsh		SEN	M	Unattached	20:45	20:45	54.0
	89	22:59	Paul Furlong	PB	V60	M	Penarth & Dinas	22:20	22:20	25.4
	90	23:05	Justin Bird	PB	SEN	M	Unattached	21:07	21:07	48.4
	91	23:11	Tim Petas	PB	SEN	M	Unattached	23:11	23:11	54.0
	92	23:12	Jon Lewis	PB	SEN	M	Unattached	23:12	23:12	54.0
	93	23:16	Frank Williams		V55	M	Les Croupiers	22:43	21:13	23.3
	94	23:29	Unknown Athlete		SEN	M	Unattached
	95	23:35	Paul Brown		V35	M	Unattached	22:40	20:48	10.8
	96	23:37	Edward Clement	PB	SEN	M	Unattached	22:57	21:45	32.2
	97	23:38	Louis Clement		SEN	M	Unattached	21:33	20:33	28.3
	98	23:38	David James Griffiths	PB	SEN	M	Unattached	23:38	23:38	54.0
	99	23:39	Martyn Bidwell	PB	V45	M	Lliswerry	22:18	20:14	11.1
	100	23:40	Simon Elliott	PB	V35	M	Unattached	23:40	23:40	28.3
	101	23:41	Clive James		V60	M	Midland Masters	22:47	22:26	33.4
	102	23:43	Ben B Cooper	PB	SEN	M	Unattached	23:43	23:43	54.0
	103	23:46	Hywel Jones	PB	SEN	M	Unattached	23:45	21:37	44.7
	104	23:51	Matthew Jay	SB	SEN	M	Unattached	23:51	21:23	54.0
	105	23:52	Adam Jennings		SEN	M	Unattached	23:29	23:29	54.0
	106	23:53	Sasha Macken		V35	W	Les Croupiers	22:52	22:52	34.7
	107	23:53	John Anthony Adams	PB	SEN	M	Unattached	22:59	22:59	54.0
	108	23:55	Andrew Rose	SB	V35	M	Unattached	23:55	20:40	54.0
	109	23:57	Nicolas Weng Kan	SB	V40	M	Unattached	23:57	23:01	54.0
	110	23:58	Ashley Blair	PB	SEN	M	Unattached	23:58	23:58	54.0
	111	23:59	Joe Moore	PB	SEN	M	Unattached	23:59	23:59	54.0
	112	24:00	Spencer Clarke	PB	V35	M	Unattached	23:43	23:43	39.4
	113	24:03	Ray Ellingham	PB	V45	M	San Domenico	23:48	23:48	19.1
	114	24:06	Angharad Rhys		S30	W	Unattached	20:57	20:20	20.6
	115	24:13	Andrew Underhill	PB	S25	M	Unattached	23:39	20:43	12.5
	116	24:14	Unknown Athlete		SEN	M	Unattached
	117	24:25	Matt Goolding	PB	SEN	M	Unattached	24:25	24:25	54.0
	118	24:28	Emma Falkner	PB	V40	W	Unattached	23:56	23:56	54.0
	119	24:32	Duncan Throp	PB	V40	M	Unattached	24:09	23:14	54.0
	120	24:38	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	47.7
	121	24:39	Gareth Thomas		V35	M	Unattached	24:17	24:17	54.0
	122	24:40	Louisa A Walker	PB	SEN	W	Unattached	24:40	24:40	54.0
	123	24:41	Unknown Athlete		SEN	M	Unattached
	124	24:46	Robert Haswell	PB	V45	M	Unattached	24:46	24:46	32.1
	125	24:48	Peter Maksimovic		V45	M	Unattached	22:31	21:13	54.0
	126	24:52	Katie Long		U11	W	Cardiff	23:25	22:06	48.2
	127	24:57	Sarah Francis	PB	S30	W	Unattached	24:57	22:23	16.6
	128	24:58	Sergio Pineda	PB	SEN	M	Unattached	24:58	24:58	54.0
	129	24:58	Kelly Waite	PB	S25	W	Islwyn	24:58	21:27	24.4
	130	25:02	Marc Edwards		SEN	M	Unattached	21:56	21:41	54.0
	131	25:06	Ellen Murphy	PB	SEN	W	Unattached	23:29	23:29	54.0
	132	25:12	Julian Hay	PB	V50	M	Unattached	24:34	24:34	54.0
	133	25:24	Jo Skilton		V45	W	Unattached	23:48	21:36	48.6
	134	25:32	Moyra Withycombe	PB	V35	W	Unattached	24:38	24:38	52.0
	135	25:33	Alun E Williams		S30	M	Les Croupiers	21:11	21:11	17.9
	136	25:34	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.4
	137	25:51	Nigel Leighton Jones	PB	V55	M	Llanelli Strollers	25:32	25:32	30.6
	138	25:57	Sean O Maoltuile	PB	SEN	M	Unattached	25:20	24:08	54.0
	139	26:06	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.4
	140	26:09	Dennis Nelder		S30	M	Islwyn	24:27	24:27	30.7
	141	26:19	Fiona Macdonald	PB	SEN	W	Unattached	26:19	26:19	54.0
	142	26:24	Abby Louise Forster	PB	S20	W	Les Croupiers	25:30	21:32	16.1
	143	26:28	Susannah Williams	PB	SEN	W	Unattached	24:45	24:45	54.0
	144	26:34	Macmillan Devlin		SEN	M	Unattached	24:28	24:28	54.0
	145	26:38	Errol Alexis	PB	V70	M	Les Croupiers	26:38	26:38	43.7
	146	26:38	Chris Beasley	PB	V35	M	Unattached	26:38	26:38	54.0
	147	26:51	Hel Williams	PB	S25	W	Islwyn	25:59	24:15	25.1
	148	26:55	Lisa Elliott	PB	S30	W	Les Croupiers	26:43	26:43	25.0
	149	26:56	Katie Stevenson		V35	W	Unattached	26:24	25:17	29.1
	150	26:57	Helen Goldsmith	PB	SEN	W	Unattached	25:19	25:19	54.0
	151	27:09	Catherine Falvey	PB	S25	W	Unattached	27:09	27:09	54.0
	152	27:19	Signe Denyer	PB	SEN	W	Unattached	27:19	24:36	54.0
	153	27:20	Sue Wilshere	PB	V55	W	Unattached	26:36	26:36	30.2
	154	27:21	Unknown Athlete		SEN	M	Unattached
	155	27:32	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.4
	156	27:48	Emma Sainsbury	PB	S30	W	San Domenico	27:48	27:48	54.0
	157	27:49	Hannah C Griffiths	PB	SEN	W	Unattached	26:43	26:43	39.1
	158	27:59	Diana Wakefield	PB	V40	W	Unattached	25:13	25:13	54.0
	159	28:49	Max Long		U18	M	Unattached	25:50	21:49	48.5
	160	28:50	Richard Long		V40	M	Cardiff	19:48	19:42	49.6
	161	28:51	Joannes Davies		SEN	W	Unattached	28:28	21:31	15.6
	162	28:51	Neil Edward Davies	SB	V50	M	Unattached	20:34	19:58	11.3
	163	28:55	Geoff Wright		V60	M	Les Croupiers	26:22	25:13	27.8
	164	28:58	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	45.6
	165	29:03	Michelle Amblin		S30	W	Les Croupiers	26:56	22:58	15.6
	166	29:08	Sandra Caveney	PB	V45	W	Les Croupiers	28:59	28:04	27.4
	167	29:10	David Hardacre	PB	V45	M	Unattached	29:10	29:10	54.0
	168	29:23	Lisa Harwood	PB	V35	W	Unattached	28:51	28:39	41.1
	169	29:30	Barbara Ann Hancock	PB	V55	W	Unattached	25:47	23:06	30.3
	170	29:42	Claire Lewis	PB	V40	W	Unattached	26:36	25:57	30.5
	171	29:59	Elinor Fabienne Sansom	SB	SEN	W	Unattached	29:45	26:41	52.3
	172	30:02	Christine Underhill	SB	V50	W	Unattached	28:35	27:46	25.8
	173	30:21	Victoria Murray	PB	SEN	W	Unattached	27:04	27:04	54.0
	174	30:23	Christine Faulkner		V40	W	Les Croupiers	27:20	27:20	28.6
	175	30:38	Rhian1 Llewellyn		V40	W	Les Croupiers	29:42	26:15	41.5
	176	30:58	Kelly Thomas	SB	SEN	W	Unattached	28:02	26:16	48.9
	177	31:05	Ryan Barnett	PB	SEN	M	Unattached	31:05	31:05	54.0
	178	31:16	Sarah Vale	PB	SEN	W	Unattached	31:16	31:16	54.0
	179	31:39	Neil B Williams		V35	M	Unattached	31:16	29:16	53.8
	198	31:39	Jessica Lily Jones		SEN	W	Unattached	28:45	28:45	54.0
	180	31:41	Abby Groves		SEN	W	Unattached	29:44	25:20	26.7
	181	31:59	Gill Huish		V45	W	Unattached	31:21	31:21	54.0
	182	32:12	Tony Wildy		V65	M	Unattached	31:05	30:35	37.4
	183	32:13	Unknown Athlete		SEN	M	Unattached
	184	32:14	Unknown Athlete		SEN	M	Unattached
	185	32:15	Unknown Athlete		SEN	M	Unattached
	186	32:17	Emma Varney	PB	SEN	W	Unattached	32:17	32:17	54.0
	187	32:18	Eloise Amos		SEN	W	Unattached	31:46	31:46	54.0
	188	32:50	Sally Groves	PB	V45	W	Unattached	30:34	24:20	16.7
	189	32:51	Louise Tuson		V35	W	Unattached	30:54	26:38	21.7
	190	32:52	Jonathan William Perons		U18	M	Unattached	29:12	26:26	42.1
	191	33:00	Christina Mcmullen		V40	W	Unattached	32:11	27:39	29.6
	192	33:33	Rebecca Groves	PB	SEN	W	Unattached	33:33	33:33	54.0
	193	34:12	Diane Mitchell		V50	W	Unattached	33:32	30:44	54.0
	194	34:26	Unknown Athlete		SEN	M	Unattached
	195	35:24	Sarah Perons		V45	W	Les Croupiers	28:51	25:34	33.1
	196	35:51	Elaine Wildy	PB	V65	W	Unattached	35:51	33:43	35.0
	197	36:25	Helen Simmonds	PB	SEN	W	Unattached	31:35	28:05	46.8
	199	39:50	Unknown Athlete		SEN	M	Unattached
	200	39:50	Joe Payne		V40	M	Unattached	24:15	23:08	18.7
	201	40:09	Nicole Kinnaird	PB	V35	W	Unattached	40:09	27:04	54.0
	202	42:08	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	203	42:15	Kirk Evans	PB	V45	M	Unattached	42:15	42:15	54.0
	204	42:17	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	22.8