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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:49	Stephen Davies	PB	S25	M	Belgrave	14:49	14:46	40.0
	2	15:41	Nathaniel Lane	SB	S30	M	Cardiff	15:27	15:08	18.3
	3	15:43	Chris Moss	PB	S30	M	Cardiff	15:43	15:30	51.5
	4	16:31	Edward Takata		S20	M	Cardiff	16:05	15:47	8.7
	5	16:32	Jonathan Peters		U20	M	Cwmbran	15:51	15:51	45.5
	6	16:41	David John Williams	SB	V35	M	Les Croupiers/Civil Service	16:41	16:36	11.0
	7	16:44	Nick Dukes	SB	S30	M	Les Croupiers	16:27	16:27	5.2
	8	16:50	Edward Donovan	PB	S30	M	Les Croupiers	16:39	15:57	0.5
	9	16:51	Jerome Edwards	PB	V35	M	San Domenico	16:23	15:38	1.2
	10	16:58	Richard Wilder	SB	V35	M	Les Croupiers	16:46	16:30	2.4
	11	17:25	Phillip George	SB	V35	M	Les Croupiers	16:42	16:42	11.5
	12	17:39	Mark Morrison	PB	S25	M	Bristol & West	17:39	17:39	29.5
	13	17:41	Frank Handy	SB	S20	M	New Forest Runners	17:29	17:08	4.9
	14	17:46	Dee Buchanan	SB	S30	M	San Domenico	17:46	17:40	27.0
	15	17:48	Eddie Hiscocks	PB	S30	M	Lliswerry	17:28	16:56	4.6
	16	17:50	Mikey Bryant	SB	S20	M	Avon Valley	17:43	16:57	1.6
	17	17:55	Oliver M Williams	PB	S20	M	Unattached	17:16	15:21	-2.0
	18	17:56	Daniel Harris		S25	M	Les Croupiers	17:51	17:03	36.9
	19	18:01	Steven Hooper	PB	V40	M	Pontypridd (Roadents)	18:01	18:01	7.2
	20	18:06	Paul Jenkins		V45	M	Unattached	17:58	17:58	38.6
	21	18:23	Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	1.8
	22	18:30	Gethin Holland		U20	M	Aberystwyth	17:45	16:47	8.8
	23	18:32	Richard Self	SB	V40	M	Les Croupiers	17:48	17:46	10.9
	24	18:37	Huw Roberts	SB	V50	M	Bridgend/Welsh Masters	18:09	18:09	14.3
	25	18:51	Ruth Tyler	PB	S25	W	Les Croupiers/Cardiff Uni	18:33	18:33	14.4
	26	18:57	Alun Jones	PB	V35	M	Les Croupiers	18:54	17:21	10.3
	27	18:58	Mark Richmond	PB	V35	M	Pegasus	18:36	17:31	15.7
	28	18:59	James Potts	SB	V40	M	San Domenico	18:34	18:30	54.0
	29	19:00	Matthew Wheeler		SEN	M	Cardiff University AC
	30	19:04	Sally Wilder		S30	W	San Domenico	18:45	18:15	9.2
	31	19:16	Matthew Pearce	PB	SEN	M	Unattached	18:43	18:43	6.4
	32	19:17	Wouter Poortinga	SB	V35	M	Les Croupiers	19:08	18:29	20.7
	33	19:22	Michael J Dury		S30	M	Islwyn	17:20	17:20	9.3
	34	19:23	Robert John Davies		V35	M	Islwyn	18:40	17:58	7.6
	35	19:24	Elio Lepore	SB	V55	M	Les Croupiers	18:22	18:19	10.5
	36	19:27	Simon John Bird		SEN	M	Unattached	18:16	18:16	20.3
	37	19:29	Jeffrey Cox	PB	V45	M	San Domenico	18:23	17:54	6.0
	38	19:33	Chris Ormonde		SEN	M	Unattached	18:41	18:41	54.0
	39	19:38	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.0
	40	19:41	Andrew Blair	SB	V45	M	Les Croupiers	19:41	17:34	3.2
	41	19:41	Paulo Simoes	SB	S30	M	Les Croupiers	19:00	18:24	51.1
	42	19:48	Adam Morton	SB	S25	M	Les Croupiers	19:08	18:02	7.4
	43	19:50	David Williams	PB	S20	M	Aberdare Valley	19:50	17:50	25.9
	44	19:51	Andras Farkas	PB	SEN	M	Unattached	18:58	18:58	54.0
	45	19:51	Andy Gardiner		S20	M	South Wales Police	18:24	16:33	0.1
	46	19:53	Dominic Shields	SB	V45	M	San Domenico	19:36	19:33	19.7
	47	19:54	Unknown Athlete		SEN	M	Unattached
	48	20:00	Michael Halsall		V35	M	Llanelli	19:36	18:46	15.3
	49	20:09	John Culling	PB	V45	M	Unattached	19:49	19:49	13.6
	50	20:11	Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.2
	51	20:16	Martin Paul		SEN	M	Unattached	18:52	18:52	54.0
	52	20:20	Dorian Bowen		S30	M	Unattached	18:56	18:56	54.0
	53	20:22	Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	54	20:23	David E Williams	PB	V45	M	Les Croupiers	20:23	19:34	12.0
	55	20:26	Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.2
	56	20:40	John Magee	SB	V35	M	Les Croupiers	20:16	19:22	8.0
	57	20:40	Unknown Athlete		SEN	M	Unattached
	58	20:46	Taliesin Coombes		SEN	M	Unattached	19:16	19:16	54.0
	59	20:48	Luke Gill	PB	U15	M	Newport H	20:48	19:46	54.0
	60	20:49	Simon Hazel		V40	M	Unattached	19:56	19:19	15.1
	61	20:59	David Proud		V40	M	Les Croupiers	19:18	18:00	12.1
	62	21:01	Brendan Jones		V40	M	Les Croupiers	19:51	19:06	19.6
	63	21:03	Eric Davey		V60	M	Llanelli	20:05	20:05	23.8
	64	21:06	Richie Sewell		V50	M	Les Croupiers	20:49	19:56	14.1
	65	21:28	Russell Crocker		V35	M	Unattached	20:23	20:12	47.8
	66	21:30	Toby Gardener		SEN	M	Unattached	20:32	20:32	54.0
	67	21:40	Dylan Dixon	PB	V35	M	Unattached	20:59	20:59	50.2
	68	21:45	Adam Wardle	PB	S25	M	Cardiff Triathletes	20:50	20:03	21.9
	69	21:47	James R Smith		V35	M	Unattached	20:32	20:23	18.5
	70	21:48	Andrew James Little	PB	SEN	M	Cardiff Triathletes	21:17	20:56	20.8
	71	21:49	John Diffey		V45	M	Les Croupiers/Police	19:25	18:56	16.7
	72	21:49	Chris Chandler	PB	V40	M	Unattached	21:49	21:49	54.0
	73	21:52	Wing Yau		SEN	M	Unattached	21:10	20:56	53.8
	74	22:00	Ron Morris		V60	M	San Domenico	18:48	18:47	12.5
	75	22:02	Gary Bodman	SB	V45	M	Les Croupiers	21:00	20:38	27.5
	76	22:03	Simon Marriott		V35	M	Unattached	20:34	20:34	51.9
	77	22:07	Geraint John		S25	M	Les Croupiers	19:39	19:39	46.8
	78	22:07	Alun E Williams	PB	S30	M	Les Croupiers	21:11	21:11	17.9
	79	22:08	Rachel Banfield	PB	S25	W	Les Croupiers	21:47	21:47	18.5
	80	22:17	Nick Williams		V45	M	Les Croupiers	20:41	19:52	19.5
	81	22:19	Wendy Owen	SB	V35	W	San Domenico	21:25	20:21	21.7
	82	22:24	Alistair Wood		V40	M	San Domenico	18:04	18:04	37.3
	83	22:40	Jorge Feijoo	PB	SEN	M	Unattached	22:40	20:04	40.6
	84	22:40	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	85	22:43	Frank Williams	SB	V55	M	Les Croupiers	22:43	21:13	23.3
	86	22:56	Andrew James Newman		SEN	M	Unattached	21:20	21:20	27.8
	87	22:58	Peter Tanner		V45	M	Great Western	22:41	21:57	54.0
	88	23:09	Stephen Bool	PB	V55	M	Unattached	22:01	22:01	35.4
	89	23:32	Dave Greaves		V35	M	South Wales Police	19:44	19:35	19.0
	90	23:35	Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	7.5
	91	23:40	Michael Gibbons	PB	V50	M	Bramhall Runners	22:21	21:16	16.7
	92	23:52	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	11.2
	93	23:53	Julia Woodford	PB	SEN	W	Unattached	23:20	23:20	54.0
	94	24:00	Peter Lawson		V45	M	Unattached	23:51	23:41	54.0
	95	24:04	Martyn Bidwell	SB	V45	M	Lliswerry	22:18	20:14	11.1
	96	24:05	Tony Gore	SB	V55	M	Pegasus RC	24:05	23:12	54.0
	97	24:06	Roy Silver	SB	V50	M	Les Croupiers	23:13	20:09	32.2
	98	24:11	Ashley Blair	PB	SEN	M	Unattached	23:58	23:58	54.0
	99	24:12	Joe Moore		SEN	M	Unattached	23:59	23:59	54.0
	100	24:15	Paul Creasey	PB	V45	M	Unattached	23:26	23:26	54.0
	101	24:24	Ben Paris	PB	U11	M	Cardiff	22:28	21:30	45.4
	102	24:28	Unknown Athlete		SEN	M	Unattached
	103	24:34	Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	104	24:38	Rhian Hall	PB	SEN	W	Unattached	24:38	24:38	54.0
	105	24:43	Nicola McWilliam		V35	W	Les Croupiers	21:13	19:32	9.3
	106	24:45	Rachel Frost	PB	V40	W	Unattached	23:58	23:08	37.6
	107	24:59	Rob Smith		SEN	M	Unattached	21:55	21:55	30.8
	108	25:01	Seamus Gallagher	PB	V35	M	Unattached	22:08	18:17	47.7
	109	25:02	Juliet Sidney	PB	V40	W	Lliswerry	25:02	22:56	38.2
	110	25:03	Debbie Paris	PB	V40	W	Unattached	25:03	25:03	24.0
	111	25:04	Sarah Francis	PB	S30	W	Unattached	24:57	22:23	16.6
	112	25:06	Kerry Davies	PB	V35	W	Unattached	25:06	25:06	54.0
	113	25:08	Bill Snowdon		V55	M	Unattached	23:44	21:59	16.2
	114	25:20	Jason Ahmed	PB	SEN	M	Unattached	25:20	25:20	54.0
	115	25:35	Louisa A Walker	PB	SEN	W	Unattached	24:40	24:40	54.0
	116	25:40	Robert Cawley		V40	M	Unattached	23:15	23:06	42.4
	117	25:47	Jonathan O'duffy	PB	U18	M	Unattached	25:46	18:52	6.3
	118	26:04	John Anthony Adams		SEN	M	Unattached	22:59	22:59	54.0
	119	26:10	Stephen Boudier		V35	M	Unattached	25:20	23:43	51.4
	120	26:29	Charles Fear	PB	SEN	M	Unattached	26:29	26:29	54.0
	121	26:32	Richard Tough	PB	V55	M	Unattached	26:19	26:19	54.0
	122	26:34	Bill Fear	SB	V45	M	Les Croupiers	26:34	21:25	54.0
	123	26:51	Dafydd Sion	PB	SEN	M	Unattached	24:52	21:25	13.5
	124	26:51	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.4
	125	26:54	Sian Moynihan		V35	W	Unattached	26:44	26:44	54.0
	126	26:57	Katie Stevenson		V35	W	Unattached	26:24	25:17	29.1
	127	27:11	Tim S Jones	SB	SEN	M	Unattached	26:53	22:11	53.4
	128	27:12	Sean O Maoltuile		SEN	M	Unattached	25:20	24:08	54.0
	129	27:24	David F. Williams		S25	M	Les Croupiers	24:45	24:11	33.1
	130	27:27	Neil Sidney	PB	V35	M	Unattached	26:50	22:25	20.5
	131	27:31	Carys Davies	PB	V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	26.4
	132	27:48	Joanna Hendry	SB	V40	W	Penarth & Dinas	27:48	26:08	53.7
	133	27:56	Hannah Elizabeth Davies		S20	W	Les Croupiers	27:36	24:44	18.7
	134	27:57	Joanne Gamba	SB	S25	W	Les Croupiers	26:24	24:25	22.9
	135	27:59	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.8
	136	28:02	Edward Clement	SB	SEN	M	Unattached	22:57	21:45	32.2
	137	28:03	Sue Wilshere	PB	V55	W	Unattached	26:36	26:36	30.2
	138	28:04	Ellen Murphy		SEN	W	Unattached	23:29	23:29	54.0
	139	28:20	Wyn Innes	SB	V45	M	Unattached	27:46	22:59	20.7
	140	28:28	Carol Woodford		V50	W	Lliswerry	27:25	25:14	34.2
	141	28:29	Susannah Williams		SEN	W	Unattached	24:45	24:45	54.0
	142	28:32	Diana Wakefield		V40	W	Unattached	25:13	25:13	54.0
	143	28:44	Rya Cowan		SEN	W	Unattached	27:56	27:56	54.0
	144	28:46	Emma Sainsbury	PB	S30	W	San Domenico	27:48	27:48	54.0
	145	29:23	Steven Davies	PB	SEN	M	Unattached	29:23	28:14	54.0
	146	29:32	Mark Hyde		SEN	M	Unattached	27:29	27:29	54.0
	147	29:40	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	148	29:41	Hannah C Griffiths	PB	SEN	W	Unattached	26:43	26:43	39.1
	149	29:45	Barbara Ann Hancock	PB	V55	W	Unattached	25:47	23:06	30.3
	150	29:47	Nerys Richards	SB	SEN	W	Unattached	29:47	28:22	54.0
	151	29:57	Lisa Harwood	PB	V35	W	Unattached	28:51	28:39	41.1
	152	30:05	Lillian Ryan	PB	SEN	W	Unattached	30:05	30:05	54.0
	153	30:06	John Ross		V40	M	San Domenico	25:03	19:23	6.2
	154	30:36	Charlie Waring	PB	SEN	W	Unattached	29:05	29:05	54.0
	155	30:57	Georgina Taubman	PB	SEN	W	Unattached	30:57	30:57	54.0
	156	31:01	Judith Baydoun		V50	W	Unattached	30:29	28:36	33.4
	157	31:03	Christine Underhill		V50	W	Unattached	28:35	27:46	25.8
	158	31:10	Tony Wildy		V65	M	Unattached	31:05	30:35	37.4
	159	31:16	Laura Cathryn Dickason	SB	SEN	W	Unattached	30:27	30:24	54.0
	160	31:23	Louise Tuson	SB	V35	W	Unattached	30:54	26:38	21.7
	161	31:23	Bethan Morgan		SEN	W	Unattached	27:35	27:35	54.0
	162	32:20	Gill Huish	PB	V45	W	Unattached	31:21	31:21	54.0
	163	32:32	Neil B Williams		V35	M	Unattached	31:16	29:16	53.8
	164	33:47	Taranjit Singh Shukra	PB	SEN	M	Unattached	33:47	33:47	54.0
	165	33:56	Kelly Thomas		SEN	W	Unattached	28:02	26:16	48.9
	166	33:59	Alice Elizabeth Heath	PB	SEN	W	Unattached	32:02	26:52	22.4
	167	34:05	Diane Mitchell	PB	V50	W	Unattached	33:32	30:44	54.0
	168	34:12	Dave Bird	PB	V40	M	Unattached	34:12	29:07	37.7
	169	35:38	Robert John Anderton		V50	M	Unattached	34:12	34:12	54.0
	170	35:46	Jack O'duffy		U18	M	Unattached	30:33	25:09	50.1
	171	35:47	Sandra Caveney		V45	W	Les Croupiers	28:59	28:04	27.4
	172	37:51	Joanna Diffey		U18	W	Unattached	36:15	31:15	54.0
	173	38:03	Phil W Smith		V55	M	Unattached	32:57	32:57	54.0
	174	38:07	Clare Hollifield	PB	S30	W	Islwyn	38:07	38:07	54.0
	175	42:48	Amanda Griffiths		SEN	W	Unattached	34:02	34:02	54.0
	176	42:56	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	45.6
	177	43:33	Alice O'duffy	SB	U18	W	Unattached	43:33	29:54	34.3
	178	43:36	Libby Crees		V40	W	Les Croupiers	19:12	18:53	12.9
	179	43:37	Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	22.8