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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:51	Lewys Winfield Young		S20	M	Cardiff	16:35	15:45	24.0
	2	17:22	Elliot Slade		U18	M	Cardiff & The Vale Schs	16:47	15:26	7.8
	3	17:59	Frank Handy		S20	M	New Forest Runners	17:29	17:08	3.3
	4	18:02	Oliver Williams	PB	S20	M	Unattached	17:16	15:21	-2.6
	5	18:14	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	6	18:23	Todd Antony Jenkins		SEN	M	Unattached	18:03	18:03	46.6
	7	18:48	Graham Clark	PB	V35	M	Westbury	18:48	18:48	11.3
	8	19:17	Mark Richmond	PB	V35	M	Pegasus	18:36	17:31	7.5
	9	19:40	Paul Morris		V50	M	Les Croupiers	19:04	19:03	14.5
	10	19:42	Jeffrey Cox	PB	V45	M	San Domenico	18:23	17:54	6.1
	11	19:46	Matthew Hooper	SB	U20	M	Cardiff	19:01	18:39	13.9
	12	19:47	Ray Evan Morgan	SB	S25	M	Griffithstown	19:47	18:49	11.4
	13	20:00	Adam Morton	SB	S25	M	Les Croupiers	19:08	18:02	12.4
	14	20:08	Daniel Luffman	PB	V35	M	Les Croupiers	20:08	18:27	5.3
	15	20:11	Andrew Hurley	PB	S30	M	Penarth & Dinas	19:54	19:54	54.0
	16	20:14	Dominic Shields		V45	M	San Domenico	19:36	19:33	15.9
	17	20:28	David Williams		S20	M	Aberdare Valley	19:50	17:50	30.9
	18	20:35	John Culling	PB	V45	M	Unattached	19:49	19:49	15.4
	19	20:41	Alistair Wood		V40	M	San Domenico	18:04	18:04	42.3
	20	20:45	David Price	SB	V45	M	Les Croupiers	19:54	19:20	27.5
	21	20:54	Norman Jones	PB	V50	M	Unattached	20:13	20:13	13.8
	22	20:56	Kevin Russell	PB	V50	M	San Domenico	20:39	19:51	14.2
	23	21:09	Simon Hazel		V40	M	Unattached	19:56	19:19	14.4
	24	21:13	James Nathan Hodgson	PB	SEN	M	Unattached	20:48	19:52	15.1
	25	21:14	John Magee		V35	M	Les Croupiers	20:16	19:22	8.6
	26	21:21	James R Smith		V35	M	Unattached	20:32	20:23	18.6
	27	21:23	Paul Frost	PB	V45	M	Unattached	20:40	20:40	26.3
	28	21:28	Glyn Sansom		V45	M	San Domenico	18:10	17:52	14.6
	29	21:29	Unknown Athlete		SEN	M	Unattached
	30	21:32	Geoff Baxter		V35	M	Unattached	20:49	20:49	54.0
	31	21:37	Nick Williams	SB	V45	M	Les Croupiers	20:41	19:52	20.4
	32	21:37	Michael G Hughes	PB	V40	M	Unattached	21:00	21:00	25.3
	33	21:49	Ian Towle	PB	SEN	M	Unattached	21:49	21:49	52.1
	34	21:55	Stephanie Davies	PB	U18	W	Pontypridd (Roadents)	21:14	20:13	8.3
	35	22:00	Loretta Daley	SB	V40	W	Les Croupiers	22:00	21:22	31.2
	36	22:12	Andy Gardiner		S20	M	South Wales Police	18:24	16:21	0.1
	37	22:13	William Precious		SEN	M	Unattached	21:46	17:53	21.5
	38	22:18	Lloyd McGeoch-Williams		S25	M	Unattached	20:17	20:17	9.7
	39	22:24	Nikita John	PB	U15	W	Cardiff & The Vale Schs	22:24	22:24	54.0
	40	22:25	Andrew James Little	PB	SEN	M	Cardiff Triathletes	21:17	20:56	20.5
	41	22:27	Mike Rossiter	SB	V50	M	Les Croupiers	21:35	21:35	17.4
	42	22:30	Huw Wynn Roberts		SEN	M	Unattached	21:23	20:36	54.0
	43	22:32	Adam Wardle		S25	M	Cardiff Triathletes	20:50	20:03	26.9
	44	22:33	Sophie Kendrick	SB	U20	W	Brecon/Cardiff Uni	22:33	21:54	52.8
	45	22:40	Paul Brown	SB	V35	M	Unattached	22:40	20:48	12.7
	46	22:40	Paul T Wood	SB	V40	M	Cardiff Triathletes	22:40	22:15	54.0
	47	22:45	Tony Carzana	SB	V60	M	Pegasus	21:28	20:49	33.4
	48	22:54	Richard Thomas James Amos		S30	M	San Domenico	22:29	20:34	36.5
	49	22:58	Mahoney Matthew		V35	M	Unattached	22:44	22:44	54.0
	50	22:59	Tavis James Hurn	PB	V40	M	Unattached	22:59	20:36	27.5
	51	23:03	David E Williams		V45	M	Les Croupiers	20:23	19:34	11.6
	52	23:07	Chris Burden	SB	V55	M	Unattached	23:07	21:36	39.0
	53	23:08	Andrew James Jones	PB	V35	M	Unattached	21:20	21:20	52.1
	54	23:09	Dave Greaves	PB	V35	M	South Wales Police	19:44	19:35	18.9
	55	23:09	AN Other
	56	23:10	Gianni Arrighi		V40	M	Les Croupiers	19:40	19:40	54.0
	57	23:17	Peter Sueref		SEN	M	Unattached	22:24	21:53	50.1
	58	23:19	Robert Skipp	PB	SEN	M	Unattached	23:19	23:19	54.0
	59	23:19	Ben Frayne		SEN	M	Unattached	23:02	21:44	43.6
	60	23:25	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	12.7
	61	23:29	Michael Erskine	PB	SEN	M	Unattached	23:29	23:29	54.0
	62	23:30	Carl Miller		V45	M	Unattached	22:38	22:38	27.1
	63	23:31	Laurence Pole		V35	M	Unattached	20:48	17:59	4.2
	64	23:33	Alun Davies		V55	M	Islwyn	21:43	21:43	54.0
	65	23:34	Dave H Evans	PB	V40	M	Ogmore Phoenix	23:20	19:45	11.8
	66	23:51	Peter Lawson	SB	V45	M	Unattached	23:51	23:41	54.0
	67	24:04	Christopher Chamberlain	PB	SEN	M	Unattached	24:04	19:50	15.6
	68	24:07	Steve New		V40	M	100 Marathon Club	21:28	21:28	29.9
	69	24:11	Keith Walters	PB	V45	M	Unattached	24:11	24:11	54.0
	70	24:19	Ray Ellingham	PB	V45	M	San Domenico	23:48	23:48	19.8
	71	24:24	Beverley Lewis		V40	W	Unattached	23:09	21:59	44.8
	72	24:26	Bernie Fail		V55	M	Unattached	23:25	23:25	54.0
	73	24:51	Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	33.7
	74	24:53	Justin Parker	PB	SEN	M	Cardiff Triathletes	24:53	24:53	54.0
	75	24:55	Christopher Lloyd		S25	M	Islwyn	22:40	18:53	12.5
	76	24:59	Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	77	25:03	Bill Snowdon	SB	V55	M	Unattached	23:44	21:59	15.0
	78	25:11	Robert Cawley		V40	M	Unattached	23:15	23:06	17.2
	79	25:12	Marc Durkin	PB	S20	M	Penarth & Dinas	23:52	20:20	36.2
	80	25:16	Ute Meister		V40	W	Unattached	23:02	22:55	29.9
	81	25:19	Gary Hobbs		V40	M	Village RR	24:25	22:58	46.9
	82	25:24	Peter Regan	SB	V45	M	Unattached	25:24	24:31	22.7
	83	25:33	Juliet Sidney	PB	V40	W	Lliswerry	25:02	22:56	43.2
	84	25:33	Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	12.8
	85	25:38	Rosemary Spears	PB	V40	W	Les Croupiers	24:33	24:21	54.0
	86	25:40	Mark Broughton		V40	M	Unattached	23:10	23:10	23.1
	87	25:43	Julian Hay	PB	V50	M	Unattached	24:34	24:34	54.0
	88	25:55	Rhian Hall		SEN	W	Unattached	24:38	24:38	54.0
	89	25:59	Ruth Benzimra		V40	W	100 Marathon Club	25:43	25:23	32.1
	90	26:00	Stephen Boudier		V35	M	Unattached	25:20	23:43	53.4
	91	26:16	Wendy Owen		V35	W	San Domenico	21:25	20:21	18.1
	92	26:18	Sarah Francis	PB	S30	W	Unattached	24:57	22:23	19.2
	93	26:23	Liam Murphy	SB	V35	M	Unattached	26:23	24:15	54.0
	94	26:36	Christine Gibbons	PB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	25:28	25:28	24.7
	95	26:39	Huw Owen		V45	M	Unattached	26:20	22:48	51.4
	96	26:40	Seamus Gallagher		V35	M	Unattached	22:08	18:17	38.6
	97	26:44	Katie Stevenson		V35	W	Unattached	26:24	25:13	18.1
	98	26:45	Moyra Withycombe	PB	V35	W	Unattached	24:38	24:38	53.0
	99	26:49	Karl Perry		V45	M	Unattached	24:03	24:03	54.0
	100	27:00	Julie Broughton		V40	W	Unattached	25:17	24:13	21.1
	101	27:00	Bill Meiklejohn	PB	V55	M	Unattached	27:00	27:00	52.9
	102	27:33	Oliwer Kmiecik		SEN	M	Unattached	25:33	23:34	54.0
	103	27:39	Steve Beynon		SEN	M	Unattached	25:35	21:32	12.5
	104	27:39	Rhian Lewis	PB	SEN	W	Unattached	27:39	27:39	54.0
	105	27:42	Charles Fear		SEN	M	Unattached	26:29	26:29	54.0
	106	27:43	Bill Fear		V45	M	Les Croupiers	26:34	21:25	54.0
	107	28:04	Richard Tough	PB	V55	M	Unattached	26:19	26:19	54.0
	108	28:05	Carys Davies	PB	V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	31.4
	109	28:12	Neil Sidney		V35	M	Unattached	26:50	22:25	19.2
	110	28:15	Bethan Griffith	SB	V45	W	Unattached	28:15	26:09	54.0
	111	28:32	Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.5
	112	28:35	Sue Wilshere		V55	W	Unattached	26:36	26:36	31.6
	113	28:40	Aimee Hopkins	PB	SEN	W	Unattached	28:40	25:24	54.0
	114	28:52	Wyn Innes		V45	M	Unattached	27:46	22:59	16.6
	115	28:59	Sarah Mc Cormack	PB	SEN	W	Unattached	27:53	27:53	54.0
	116	29:09	Coral Holly Davies	PB	U18	W	Unattached	29:09	29:09	54.0
	117	29:20	John Ross	PB	V40	M	San Domenico	25:03	19:23	8.2
	118	29:27	Edward Clement		SEN	M	Unattached	22:57	21:45	37.2
	119	29:37	Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	120	29:42	Dafydd Saer		V45	M	Unattached	26:52	26:08	54.0
	121	29:47	Joannes Davies		SEN	W	Unattached	28:28	21:31	17.2
	122	29:48	Neil Edward Davies		V50	M	Unattached	20:34	19:58	10.6
	123	29:49	Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	124	29:55	Lisa Smith	PB	SEN	W	Unattached	29:55	29:55	54.0
	125	29:55	Tim S Jones		SEN	M	Unattached	26:53	22:11	54.0
	126	29:57	Lisa Harwood	PB	V35	W	Unattached	28:51	28:39	36.3
	127	30:01	Martin James Rees	SB	V45	M	Unattached	29:43	25:08	44.9
	128	30:05	Sheryll Gail Holley		V35	W	Unattached	28:34	28:34	52.8
	129	30:17	Carol Owen		V45	W	Unattached	30:01	27:34	54.0
	130	30:26	Kerry Ann Francis		V45	W	Les Croupiers	27:32	27:32	48.9
	131	30:27	Abby Louise Forster		S20	W	Les Croupiers	25:30	21:32	16.0
	132	30:50	Barbara Ann Hancock		V55	W	Unattached	25:47	23:06	30.2
	133	30:53	Ruth Walters	PB	V45	W	Unattached	30:53	30:53	54.0
	134	31:04	Elaine Diosi		S30	W	Pontypridd (Roadents)	27:52	27:52	54.0
	135	31:16	Neil B Williams	PB	V35	M	Unattached	31:16	29:16	54.0
	136	31:23	Hannah C Griffiths		SEN	W	Unattached	26:43	26:43	42.1
	137	31:23	Jo Skilton		V45	W	Unattached	23:48	21:36	49.6
	138	32:39	Tony Wildy		V65	M	Unattached	31:05	30:35	35.5
	139	32:49	Sadie Henderson	SB	SEN	W	Unattached	32:49	21:20	54.0
	140	32:56	Lucy Pierce	PB	SEN	W	Unattached	32:56	32:56	54.0
	141	32:57	Charlie Waring		SEN	W	Unattached	29:05	29:05	54.0
	142	32:57	Unknown Athlete		SEN	M	Unattached
	143	33:05	Gill Huish		V45	W	Unattached	31:21	31:21	54.0
	144	33:14	Aidan Davies	PB	U18	M	Unattached	33:14	33:14	54.0
	145	33:16	Victoria West		SEN	W	Unattached	32:52	32:52	54.0
	146	33:16	Unknown Athlete		SEN	M	Unattached
	147	33:17	Peter Rollings	PB	SEN	M	Unattached	33:17	33:17	54.0
	148	33:29	Joanne Morgan		SEN	W	Unattached	30:14	26:49	54.0
	149	33:30	Ian James		SEN	M	Unattached	30:14	27:26	54.0
	150	33:52	Ryan Condon	PB	SEN	M	Unattached	33:52	33:52	54.0
	151	33:53	Richard Crowe	PB	V45	M	Unattached	33:53	33:53	54.0
	152	34:12	Robert John Anderton	PB	V50	M	Unattached	34:12	34:12	54.0
	153	34:16	E Jane Bramwell		V60	W	Unattached	32:38	32:38	54.0
	154	34:25	Sarah Hughes Thomas	SB	V35	W	Unattached	34:25	26:30	19.2
	155	34:36	Alice Elizabeth Heath		SEN	W	Unattached	32:02	26:52	21.8
	156	34:58	Unknown Athlete		SEN	M	Unattached
	157	35:04	Diane Mitchell	SB	V50	W	Unattached	33:32	30:44	54.0
	158	36:43	Sarah Stevens		S30	W	Penarth & Dinas	26:13	26:13	28.5
	159	36:43	Samantha Froud		V35	W	Unattached	33:27	32:35	33.2
	160	36:53	Elaine Wildy	PB	V65	W	Unattached	35:51	33:43	36.8
	161	37:19	Kerry Willecome	PB	S25	W	Les Croupiers	37:19	37:19	54.0
	162	39:36	Unknown Athlete		SEN	M	Unattached