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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:23	Jack Blackburn		S25	M	Pontypridd (Roadents)	15:48	15:48	-1.1
	2	16:59	Unknown Athlete		SEN	M	Unattached
	3	17:20	Unknown Athlete		SEN	M	Unattached
	4	17:25	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	16:38	16:30	0.0
	5	17:37	Neil Reynolds		V35	M	San Domenico	16:40	16:24	1.1
	6	17:53	Thomas Burden		V35	M	Unattached	17:01	17:00	2.2
	7	17:56	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	0.8
	8	17:58	Richard Wilder		V45	M	San Domenico	17:31	16:30	1.8
	9	18:09	Simon Roberts	SB	V45	M	Buckley RC	18:09	17:53	1.8
	10	18:19	Huw Riley		U18	M	Cardiff & The Vale Schs	17:50	17:15	3.9
	11	18:24	Nick Copeland		S25	M	Unattached
	12	18:25	Carys Hughes		S25	W	Cardiff	17:55	17:23	3.9
	13	18:38	Sam Dodge		S30	M	Unattached
	14	18:41	Richard Kenyon		U20	M	Unattached
	15	18:53	Michael Riley		V40	M	Les Croupiers	18:03	17:52	5.0
	16	19:02	Aimee Callow	SB	U18	W	Cardiff Archers	19:02	18:26	4.9
	17	19:03	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	18	19:22	Richard Sheehy		S30	M	Parc Bryn Bach	18:55	18:55	10.8
	19	19:31	Tom Rhoden		S30	M	Unattached
	20	19:35	Katie Beecher		V40	W	Les Croupiers	18:37	18:29	5.5
	21	19:40	Kevin Plank		V45	M	San Domenico	18:45	18:44	5.8
	22	19:47	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.1
	23	19:49	Mike Harrison		V35	M	Unattached
	24	19:52	Rory Bateson		S20	M	Unattached
	25	19:52	Elliott Roche		S20	M	Unattached
	26	19:57	Anthony Warland		S25	M	Unattached
	27	19:58	Rhys McNabb		U15	M	Unattached
	28	20:01	Tom Hughes	SB	U20	M	Maldwyn	20:01	19:26	1.6
	29	20:03	Unknown Athlete		SEN	M	Unattached
	30	20:04	Johnny Flahavan		S30	M	Unattached
	31	20:06	Gareth Thomas		V35	M	Cardiff Triathletes
	32	20:09	Unknown Athlete		SEN	M	Unattached
	33	20:10	Mia Goddard		U18	W	Cardiff	19:26	19:26	10.1
	34	20:18	Rhyddian John		V40	M	Pontyclun RR	19:54	19:22	6.2
	35	20:20	Mark Ridout		V40	M	Unattached
	36	20:22	Mike Evans		V50	M	Les Croupiers	19:26	19:14	8.0
	37	20:23	Christopher Quine	PB	V55	M	Manx	20:23	20:23	21.6
	38	20:23	Nicola McWilliam		V45	W	Les Croupiers	20:03	19:32	12.4
	39	20:41	Tim Harry		S20	M	Unattached
	40	20:45	Ryan Hartley		V40	M	Unattached
	41	20:48	Will Phillips		U20	M	Cardiff Uni	19:27	17:56	3.4
	42	20:55	Bleddyn Woodward		S30	M	Unattached
	43	20:56	Matthew James Hopkins		V35	M	Les Croupiers	19:44	18:47	5.8
	44	21:06	Hywel Edwards		V40	M	Unattached	19:00	18:36	7.0
	45	21:08	Mike Davies		V60	M	Caerleon	19:16	18:29	7.7
	46	21:10	Unknown Athlete		SEN	M	Unattached
	47	21:11	Steffan Mason-Smith		U15	M	Unattached
	48	21:20	James Grant		S30	M	Unattached
	49	21:32	Franklin Higgins		S20	M	Unattached
	50	21:34	Unknown Athlete		SEN	M	Unattached
	51	21:38	Adrian Corbett		V60	M	Outdoor Fitness	20:42	20:03	15.0
	52	21:38	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	8.5
	53	21:41	Unknown Athlete		SEN	M	Unattached
	54	21:41	Tomos Crosse		S25	M	Unattached
	55	21:47	Ian Shute		V40	M	Unattached
	56	21:47	Alexander Payne		SEN	M	Eastleigh RC	20:51	19:55	8.4
	57	21:49	Nina Lindholm		S25	W	Unattached	21:45	21:27	14.6
	58	21:51	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	12.4
	59	21:53	Brian Dias		V35	M	Cardiff	19:50	17:34	7.5
	60	21:55	Unknown Athlete		SEN	M	Unattached
	61	21:58	Mike Hogan		V65	M	Unattached
	62	21:58	Michael Cranwell		V65	M	Les Croupiers	21:20	19:55	14.3
	63	22:00	Jeremy Dickson		V55	M	Lliswerry	21:32	21:32	14.0
	64	22:10	Unknown Athlete		SEN	M	Unattached
	65	22:14	Mabli Phillips	PB	U15	W	Cardiff	22:14	19:08	4.3
	66	22:15	Tomos Phillips		S30	M	CDF Runners	18:40	17:36	4.1
	67	22:15	James Adams	SB	V50	M	Unattached	22:15	20:20	11.5
	68	22:17	Sam Evans		S20	M	Unattached
	69	22:19	Paul Brown		V45	M	Unattached	21:01	20:48	12.6
	70	22:23	Adam Johnson		S30	M	CDF Runners	20:43	20:43	11.1
	71	22:31	Mikhael Puar		V40	M	CDF Runners
	72	22:35	Unknown Athlete		SEN	M	Unattached
	73	22:36	Danielle Phillips		V35	W	Les Croupiers	19:42	19:42	8.0
	74	22:39	Anna Moon		S25	W	San Domenico	21:22	19:42	11.8
	75	22:41	Alexander Brown		U18	M	Unattached
	76	22:43	Alan Vaughan		V40	M	Unattached
	77	22:45	Huw Hopkins		S25	M	Unattached
	78	22:48	Colin Whittle		S30	M	Unattached
	79	22:53	Ellie Kershaw		U20	W	Unattached
	80	22:54	George Walker		V55	M	CDF Runners	21:38	20:03	8.1
	81	22:56	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.3
	82	22:59	Anna Tanner		V35	W	Unattached
	83	23:06	Tomos Edwards		U18	M	Unattached
	84	23:09	Rebecca Sayers		V40	W	Unattached
	85	23:14	Neale Denton		V35	M	Unattached
	86	23:21	Laurence Garrett		V40	M	Unattached
	87	23:24	Llion Wigley		V40	M	Unattached
	88	23:28	Mark Aston		V50	M	Unattached
	89	23:28	Unknown Athlete		SEN	M	Unattached
	90	23:29	Gavin Brace		SEN	M	Unattached	22:59	18:12	16.1
	91	23:35	James O'Reilly		V40	M	Unattached
	92	23:36	Mariona Adrover-Amengual		V45	W	Unattached
	93	23:38	Peter Warren		V60	M	Unattached
	94	23:48	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:20	19:14	11.2
	95	23:51	Corinne Locke		S30	W	Unattached
	96	23:54	Dan Marshall		V40	M	Unattached
	97	23:54	Tom Haver		U20	M	Weaverham High School X Country and Running Club
	98	23:55	Robert Parsons		V55	M	Unattached
	99	23:55	Richard Webb		V45	M	Unattached	23:00	21:38	14.5
	100	23:59	David Kent		V50	M	Unattached
	101	24:06	Robert Powell		V50	M	Unattached
	102	24:06	Elora Ancelot		S25	W	Unattached
	103	24:07	Merrick Layton		V45	M	Unattached
	104	24:11	Duncan Ayscough		V50	M	Unattached
	105	24:12	Mark Presswood		V55	M	Unattached
	106	24:13	Carole Goddard		V45	W	Unattached
	107	24:14	Helen Fagan		S30	W	Unattached
	108	24:15	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.7
	109	24:15	Lili E Jones		U18	W	Unattached
	110	24:33	Rebecca Gardner		S25	W	GoodGym	22:45	22:04	15.7
	111	24:37	Sian Nasse		S25	W	Unattached
	112	24:43	Ceri Welchman		V40	W	Unattached
	113	24:44	Rupert Nute		V40	M	Unattached
	114	24:45	Unknown Athlete		SEN	M	Unattached
	115	24:45	Unknown Athlete		SEN	M	Unattached
	116	24:46	Rosie Bristow		V40	W	Pegasus RC	23:01	23:01	15.8
	117	24:54	Jacob Norton		U18	M	Unattached
	118	24:57	Allen Bevan		V60	M	Pontypridd (Roadents)	24:29	22:32	18.5
	119	25:05	Chris Bryant		S30	M	Unattached
	120	25:07	Sarah Evans		S25	W	Unattached
	121	25:08	Sue Burgess		V50	W	Unattached
	122	25:10	Lori Robins		V35	W	Unattached
	123	25:11	Gillian Knight		V45	W	Unattached
	124	25:12	Tommy O'Connor		S20	M	Unattached
	125	25:13	Tomos Horn		U15	M	Cardiff	23:24	19:41	7.2
	126	25:14	Martin Long		V50	M	Unattached
	127	25:15	Kasia Cadar		V35	W	Unattached
	128	25:15	Nathan Annand		V40	M	Unattached
	129	25:17	Andrew Smith		V45	M	Unattached	23:13	23:13	19.6
	130	25:20	Paul J Davies		V50	M	Unattached
	131	25:24	Clive McDowell		V35	M	Unattached
	132	25:25	Mark Jackson		V55	M	Unattached
	133	25:26	Heidi Louise Thomas		SEN	W	Unattached	24:48	22:30	15.4
	134	25:27	Robert Stamp		V40	M	Unattached
	135	25:29	Christine Collier		V35	W	Unattached
	136	25:30	Michelle Flynn		S30	W	White Rock	22:24	21:21	16.3
	137	25:31	Andrew Norton		V50	M	Unattached
	138	25:31	Sean O'Connor		S20	M	Unattached
	139	25:35	Unknown Athlete		SEN	M	Unattached
	140	25:37	Taff Jones		V55	W	Unattached
	141	25:38	Ross Ingle		S25	M	Unattached
	142	25:41	Hannah Cornwall		S20	W	Denby Dale	22:50	22:07	18.3
	143	25:42	Dewi Jones		V50	M	Unattached
	144	25:42	Ibrahim Sari		V40	M	Unattached
	145	25:45	David E Williams		V55	M	Les Croupiers	21:15	19:34	11.3
	146	25:47	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	19.4
	147	25:49	Andrew Howard Cleverley		V50	M	Unattached	25:39	20:55	23.8
	148	25:52	Clare Bruce		V45	W	Unattached
	149	25:53	Unknown Athlete		SEN	M	Unattached
	150	25:54	Matthew Green		S25	M	Run Namaste Eat	17:45	17:45	7.6
	151	25:55	Simon Button		V55	M	Unattached
	152	25:55	Unknown Athlete		SEN	M	Unattached
	153	26:00	Unknown Athlete		SEN	M	Unattached
	154	26:01	Rachel Morgan		V50	W	Unattached
	155	26:07	Matthew Cuyes		S25	M	Unattached
	156	26:12	Andrew Beswick		V60	M	Unattached
	157	26:13	Lewis Rigley		S20	M	Unattached
	158	26:17	Eleri Davies		V50	W	Unattached
	159	26:18	Unknown Athlete		SEN	M	Unattached
	160	26:19	Richard Sibbick		V40	M	Unattached
	161	26:20	Helen Cordy		S30	W	Unattached
	162	26:21	Emily Airey		S30	W	Unattached
	163	26:22	Sara Morgan		V40	W	Outdoor Fitness	25:33	24:49	18.8
	164	26:24	Ceri Thomas		S25	W	Bridgend AC
	165	26:25	Chinmay Vashishtha		U20	M	Unattached
	166	26:35	Yiujun Cheung		S25	M	Unattached
	167	26:36	Andrew Moseley		V35	M	Boldmere Bullets
	168	26:37	John Huggins	SB	V55	M	Unattached	26:06	25:53	24.0
	169	26:37	Dean Cox		V35	M	Ealing Eagles	19:55	18:47	7.1
	170	26:39	Luke Hard		S25	M	Maverick Runners	24:34	21:57	17.4
	171	26:45	Terry Docherty		V50	M	Les Croupiers	25:23	21:20	15.7
	172	26:48	Charlotte Latham		V35	W	Unattached
	173	26:49	Hilary Foster		V55	W	Unattached
	174	26:53	Jess Bryant		S30	W	Unattached
	175	26:54	Elaine Broadbent		V50	W	Unattached
	176	26:55	Steven Monks		V50	M	Unattached
	177	26:58	Unknown Athlete		SEN	M	Unattached
	178	27:00	Megan Nasse		S20	W	Unattached
	179	27:01	Unknown Athlete		SEN	M	Unattached
	180	27:01	Lucy Talboys		V35	W	Unattached
	181	27:02	Tracey Hinton T11		V45	W	Cardiff	26:35	24:18	22.5
	182	27:04	Ralph Morris		V45	M	Unattached
	183	27:05	Oliver McNabb		U15	M	Unattached
	184	27:06	Peter Hodges		V55	M	Unattached
	185	27:07	Tarrin Triplett		S20	M	Unattached
	186	27:08	Andrew Blundell		S25	M	Unattached
	187	27:10	Des McGaughrin		V50	M	Unattached
	188	27:12	David Mcdonald	SB	V50	M	Les Croupiers	27:10	22:22	23.9
	189	27:16	Darren Bellamy		V45	M	Unattached
	190	27:17	Jo McGill		V55	W	Unattached
	191	27:18	James Vinod Hemrom		V45	M	Unattached
	192	27:21	Richard Tudor		V50	M	Olney Runners AC
	193	27:28	Bria Ulyet		S25	W	Unattached
	194	27:30	Graham Roblin	SB	V50	M	Unattached	26:25	21:22	24.7
	195	27:33	Alison Jones		V50	W	Women Running Penarth	23:58	23:58	18.9
	196	27:37	Sioned Maskell		S25	W	Unattached
	197	27:38	Sam Leonard		S25	M	Unattached
	198	27:38	Jon Doolan		V55	M	Unattached
	199	27:39	Sarah Osborne		V35	W	Unattached
	200	27:41	Unknown Athlete		SEN	M	Unattached
	201	27:42	Simon Hanna		V50	M	Unattached	26:11	23:45	17.5
	202	27:44	Philip James		V35	M	Unattached
	203	27:45	Sophie Shute		U18	W	Bude Rats	25:25	23:58	20.4
	204	27:48	Sam Clarkstone		S30	W	Unattached
	205	27:51	Unknown Athlete		SEN	M	Unattached
	206	27:51	Craig Bowen		V45	M	Unattached
	207	27:57	Ben Shute		U11	M	Unattached
	208	27:58	Tim Ward		V60	M	Unattached
	209	27:59	Ceri-Ann Absalom		S20	W	Unattached
	210	27:59	Michael Cooper		V45	M	Unattached
	211	28:03	Trudy Furzey		V45	W	Unattached
	212	28:09	Terry Felgate		V50	M	Unattached
	213	28:11	Nia Sandiford		S25	W	Unattached
	214	28:11	Megan Powell		U18	W	Unattached
	215	28:12	Unknown Athlete		SEN	M	Unattached
	216	28:13	Nian Baban		V35	W	Unattached
	217	28:13	Unknown Athlete		SEN	M	Unattached
	218	28:14	Mark Herbert		V35	M	Unattached
	219	28:17	Jack Tearle		S20	M	Unattached
	220	28:18	Holly Shute		U20	W	Bude Rats	26:15	22:50	20.7
	221	28:18	Charlotte Powers		S30	W	Unattached
	222	28:19	Peter Regan		V55	M	Unattached	28:06	24:31	23.0
	223	28:20	Paula Taylor		V40	W	Unattached
	224	28:32	Nicholas Drage		V50	M	White Rock	24:58	23:14	21.1
	225	28:32	Daniel Bradley		SEN	M	Unattached	24:56	22:15	25.0
	226	28:33	Jamie McNamara		U18	M	Unattached
	227	28:37	Bethan Jones		V50	W	Unattached
	228	28:41	Lucy Wall		S25	W	Unattached
	229	28:47	Laura Donohoe	PB	V50	W	Unattached	28:47	28:47	28.6
	230	28:48	Paul Donohoe		V50	M	Reigate Priory	25:11	25:11	42.2
	231	28:50	Charlotte Dewey		S30	W	Unattached
	232	28:51	Sarah Mitchell		V55	W	Unattached
	233	28:54	Nick Williams		V55	M	Les Croupiers	24:04	19:52	20.8
	234	29:01	Gary Bohun		V55	M	Unattached
	235	29:19	Karen Seary		V55	W	Unattached
	236	29:20	Lauren Old		S30	W	Unattached
	237	29:22	Robert Jewels		V60	M	Unattached
	238	29:23	Sharon Houghton		V60	W	Unattached
	239	29:24	Corrinna Silver		V45	W	Unattached
	240	29:25	Sioned Jones		V35	W	Unattached
	241	29:27	Anjulie Flahavan		S30	W	Unattached
	242	29:31	Tricia Meads		V60	W	Unattached	27:43	25:39	22.8
	243	29:37	Angela Farmer		V50	W	Unattached	27:30	27:00	23.9
	244	29:47	Paul Griffiths		V35	M	Unattached
	245	29:51	Tim Petrides		V50	M	Unattached
	246	29:52	Roshan Khan		V60	M	Unattached
	247	29:56	Unknown Athlete		SEN	M	Unattached
	248	29:57	Chloe Craze		S20	W	Unattached
	249	29:57	Mandy Lau		S25	W	Unattached
	250	29:58	Unknown Athlete		SEN	M	Unattached